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Suppliments our body needs

Why Sunlight is Your Best Source of Vitamin D

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In fact, vitamin D plays a pivotal role in the immune system. The explanation likely comes from the fact that vitamin D in cod liver oil does not exist in isolation — it comes with a high dose of vitamin A.

Vitamin A and vitamin D compete for each other’s function. For example, even the vitamin A in a single serving of liver can impair vitamin D’s rapid intestinal calcium response.

Unfortunately, Americans tend to consume multivitamins or cod liver oil that contain disproportionately small amounts of vitamin D, but detrimental quantities of vitamin A. One manufacturer sells cod liver oil containing only 3 to 60 IU of vitamin D, but between 3,000 and 6,000 IU of vitamin A.

A separate study by Daniel Hayes, Ph.D., of the New York City Department of Health and Mental Hygiene also suggests that a form of vitamin D could be one of your body’s main protections against damage from low levels of radiation. Hayes explains that calcitriol, the active form of vitamin D, may protect us from background radiation and could be used as a safe protective agent before or after a low-level nuclear incident.

He points out that calcitriol is involved in cell cycle regulation and control of proliferation, cellular differentiation and communication between cells, as well as programmed cell death (apoptosis and autophagy) and antiangiogenesis.

Calcitriol is the form of vitamin D that activates your body’s Vitamin D Receptor (VDR), which allows gene transcription to take place and the activation of the innate immune response.

It is possible that several of the transcriptions by the VDR will help transcribe proteins that protect the body against radiation.

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Ailmemts & Remedies

Smallpox

Alternative Names:Variola – major and minor; Variola

Definition:
Smallpox is an infectious disease unique to humans, caused by either of two virus variants named Variola major and Variola minor. The disease is also known by the Latin names Variola or Variola vera, which is a derivative of the Latin varius, meaning spotted, or varus, meaning “pimple”. The term “smallpox” was first used in Europe in the 15th century to distinguish variola from the great pox (syphilis).

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Smallpox localizes in small blood vessels of the skin and in the mouth and throat. In the skin, this results in a characteristic maculopapular rash, and later, raised fluid-filled blisters. V. major produces a more serious disease and has an overall mortality rate of 30–35%. V. minor causes a milder form of disease (also known as alastrim, cottonpox, milkpox, whitepox, and Cuban itch) which kills ~1% of its victims. Long-term complications of V. major infection include characteristic scars, commonly on the face, which occur in 65–85% of survivors. Blindness resulting from corneal ulceration and scarring, and limb deformities due to arthritis and osteomyelitis are less common complications, seen in about 2–5% of cases.

Smallpox is believed to have emerged in human populations about 10,000 BC. The disease killed an estimated 400,000 Europeans each year during the 18th century (including five reigning monarchs), and was responsible for a third of all blindness. Between 20 and 60% of all those infected—and over 80% of infected children—died from the disease.

During the 20th century, it is estimated that smallpox was responsible for 300–500 million deaths. In the early 1950s an estimated 50 million cases of smallpox occurred in the world each year. As recently as 1967, the World Health Organization estimated that 15 million people contracted the disease and that two million died in that year. After successful vaccination campaigns throughout the 19th and 20th centuries, the WHO certified the eradication of smallpox in December 1979. To this day, smallpox is the only human infectious disease to have been completely eradicated.

Causes & Risk Factors:
Smallpox is caused by infection with variola virus, which belongs to the genus Orthopoxvirus, the family Poxviridae, and subfamily chordopoxvirinae. Variola virus is a large brick-shaped virus measuring approximately 302 to 350 nanometers by 244 to 270 nm, with a single linear double stranded DNA genome consisting of 186 kilobase pairs (kbp) and containing a hairpin loop at each end. The two classic varieties of smallpox are variola major and variola minor. The closest viral relative is molluscum contagiosum, which like smallpox, infects only humans. However, unlike variola species, molluscum infection is benign. The lifecycle of poxviruses is complicated by having multiple infectious forms, with differing mechanisms of cell entry. Poxviruses are unique among DNA viruses in that they replicate in the cytoplasm of the cell rather than in the nucleus. In order to replicate, poxviruses produce a variety of specialized proteins not produced by other DNA viruses, the most important of which is a viral-associated DNA-dependent RNA polymerase. Both enveloped and unenveloped virions are infectious. The viral envelop is made of modified Golgi membranes containing viral-specific polypeptides, including hemagglutinin. Infection with either variola major and variola minor confers immunity against the other.

Four orthopoxviruses cause infection in humans: variola, vaccinia, cowpox, and monkeypox. Variola virus infects only humans in nature, although primates and other animals have been infected in a laboratory setting. Vaccinia, cowpox, and monkeypox viruses can infect both humans and other animals in nature.

Smallpox was once found throughout the world, causing illness and death wherever it occurred. Smallpox was primarily a disease of children and young adults, with family members often infecting each other.

There are two forms of smallpox:

*Variola major is a serious illness with a death rate of about 30% or more in unvaccinated people

*Variola minor is a milder infection with a death rate of less than 1%.

The incubation period for smallpox is approximately 12-14 days.

A massive program by the World Health Organization (WHO) eradicated all known smallpox viruses from the world in 1977, except for samples that were saved by various governments for research purposes. The vaccine was discontinued in the United States in 1972. In 1980, WHO recommended that all countries stop vaccinating for smallpox.

In 1980, WHO also recommended that the remaining virus samples be transferred to two WHO laboratories for storage. Those laboratories were the Centers for Disease Control (CDC) in Atlanta, Georgia, and a laboratory in Russia. Russia, however, started a program to produce the smallpox virus in mass quantities, specifically for bombs and other weaponry.

Some believe that other countries such as Iraq, Iran, and North Korea may also hold some stores of the smallpox virus. Researchers continue to debate whether or not to kill the last remaining samples of the virus, or to preserve it in case there may be some future reason to study it.

According to the CDC, since the vaccine has not been administered in the U.S. since 1972, those persons who had received the vaccine in the past are likely susceptible now (as are those who have never been vaccinated). It is not known how long previous vaccinations would remain effective, but it is unlikely that people would still have a high enough level of immunity to protect against the virus.

Risk factors for smallpox include being a laboratory worker who handles the virus (rare), or being in the environment where the virus was released as a biological weapon.

THE RISK OF TERRORISM
It is conceivable that smallpox could be deliberately reintroduced into the population. Smallpox could be released by aerosol, and it would spread easily because the virus remains very stable in aerosol form.

It would take no more than 50-100 cases to cause legitimate concern on an international level. Emergency measures would need to be taken immediately.

Smallpox is highly contagious from one person to another. It is most contagious during the first week, and is spread from saliva droplets. It may continue to be contagious until the scabs from the rash fall off. It may also be spread from bed sheets and clothing.

Researchers believe that the smallpox infection (if released in aerosol form, under favorable conditions, without sunlight) could remain viable for as long as 24 hours. In unfavorable conditions, the virus may only remain viable for 6 hours. There is clear evidence that shows that the virus can remain viable on bed linens and clothes for significant periods of time.

Symptoms :
There are two clinical forms of smallpox. Variola major is the severe and most common form of smallpox, with a more extensive rash and higher fever. There are four types of variola major smallpox based on the Rao classification: ordinary, modified, flat, and hemorrhagic.

Ordinary
Ninety percent or more of smallpox cases among unvaccinated persons are of the ordinary type. In this form of the disease, by the second day of the rash, the macules become raised papules. By the third or fourth day the papules fill with an opalescent fluid to become vesicles. This fluid becomes opaque and turbid within 24–48 hours, giving them the appearance of pustules; however, the so-called pustules are filled with tissue debris, not pus.

By the sixth or seventh day, all the skin lesions have become pustules. Between 7 and 10 days the pustules mature and reach their maximum size. The pustules are sharply raised, typically round, tense, and firm to the touch. The pustules are deeply embedded in the dermis, giving them the feel of a small bead in the skin. Fluid slowly leaks from the pustules, and by the end of the second week the pustules deflate, and start to dry up, forming crusts (or scabs). By day 16-20 scabs have formed over all the lesions, which have started to flake off, leaving de-pigmented scars.

Ordinary smallpox generally produces a discrete rash, in which the pustules stand out on the skin separately. The distribution of the rash is densest on the face; more dense on the extremities than on the trunk; and on the extremities, more dense on the distal parts than on the proximal. The palms of the hands and soles of the feet are involved in the majority of cases. In some cases, the blisters merge together into sheets, forming a confluent rash, which begin to detach the outer layers of skin from the underlying flesh. Patients with confluent smallpox often remain ill even after scabs have formed over all the lesions. In one case series, the case-fatality rate in confluent smallpox was 62%

Modified
Referring to the character of the eruption and the rapidity of its development, modified smallpox occurs mostly in previously vaccinated people. In this form the prodromal illness still occurs but may be less severe than in the ordinary type. There is usually no fever during evolution of the rash. The skin lesions tend to be fewer and evolve more quickly, are more superficial, and may not show the uniform characteristic of more typical smallpox. Modified smallpox is rarely, if ever, fatal. This form of variola major is more easily confused with chickenpox.

Flat
In Flat-type smallpox (also called malignant smallpox) the lesions remain almost flush with the skin at the time when raised vesicles form in ordinary-type smallpox. It is unknown why some people develop this type of disease. Historically, flat-type smallpox accounted for 5%–10% of cases, and the majority (72%) were in children. Flat smallpox is accompanied by a severe prodromal phase that lasts 3–4 days, prolonged high fever, and severe symptoms of toxemia. The rash on the tongue and palate is usually extensive. The skin lesions mature very slowly and by the seventh or eighth day the lesions are flat and appear to be buried in the skin. Unlike ordinary-type smallpox, the vesicles contain very little fluid, are soft and velvety to the touch, and may contain hemorrhages. Flat-type smallpox is nearly always fatal.

Hemorrhagic
Hemorrhagic smallpox is a severe form of smallpox that is accompanied by extensive bleeding into the skin, mucous membranes, and gastrointestinal tract. This form developed in perhaps 2% of infections and occurred mostly in adults. In hemorrhagic smallpox the skin does not blister, but remains smooth. Instead, bleeding occurs under the skin, making the skin look charred and black (this is known as black pox).

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In the early, or fulminating, form, hemorrhaging appears on the second or third day as sub-conjunctival bleeding turns the whites of the eyes deep red. Hemorrhagic smallpox also produces a dusky erythema, petechiae, and hemorrhages in the spleen, kidney, serosa, muscle, and, rarely, the epicardium, liver, testes, ovaries and bladder. Death often occurs suddenly between the fifth and seventh days of illness, when only a few insignificant skin lesions are present. A later form of the disease occurs in patients who survive for 8–10 days. The hemorrhages appear in the early eruptive period, and the rash is flat and does not progress beyond the vesicular stage. Patients in the early stage of disease show a decrease in platelets, prothrombin, and globulin, and an increase in circulating antithrombin. Patients in the late stage have significant thrombocytopenia; however, deficiency of coagulation factors is less severe. Some in the late stage also show increased antithrombin. This form of smallpox occurs in anywhere from 3–25% of fatal cases (depending on the virulence of the smallpox strain).

Common Symptoms are:

*High fever
*Fatigue
*Severe headache
*Backache
*Malaise
*Raised pink rash — turns into pus-filled lesions that become crusty on day 8 or 9
*Delirium
*Vomiting
*Diarrhea
*Excessive bleeding

Diagnosis:
The clinical definition of smallpox is an illness with acute onset of fever greater than 101°F (38.3°C) followed by a rash characterized by firm, deep seated vesicles or pustules in the same stage of development without other apparent cause.

Microscopically, one sees Guarnieri bodies, which are aggregates of the virus. Guarnieri bodies appear as pink blobs. The absence of Guarnieri bodies cannot be used to rule out smallpox, however.

If a clinical case is observed, smallpox is confirmed using laboratory tests. The diagnosis of an orthopoxvirus infection can be made rapidly by electron microscopic examination of pustular fluid or scabs. However, all orthopoxviruses exhibit identical brick-shaped virions by electron microscopy. Definitive laboratory identification of variola virus involves growing the virus on chorioallantoic membrane (part of a chicken embryo) and examining the resulting pock lesions under defined temperature conditions. Strains may be characterized by polymerase chain reaction (PCR) or restriction fragment length polymorphism (RFLP) analysis. Serologic tests and enzyme linked immunosorbent assays (ELISA), which measure variola virus-specific immunoglobulin and antigen have also been developed to assist in the diagnosis of infection.

Chickenpox was commonly confused with smallpox in the immediate post-eradication era. Chickenpox and smallpox can be distinguished by several methods. Unlike smallpox, chickenpox does not usually affect the palms and soles. Additionally, chickenpox pustules are of varying size due to variations in the timing of pustule eruption: smallpox pustules are all very nearly the same size since the viral effect progresses more uniformly. A variety of laboratory methods are available for detecting chickenpox in evaluation of suspected smallpox cases.

Risk Factors:
Complications of smallpox arise most commonly in the respiratory system and range from simple bronchitis to fatal pneumonia. Respiratory complications tend to develop on about the eighth day of the illness and can be either viral or bacterial in origin. Secondary bacterial infection of the skin is a relatively uncommon complication of smallpox. When this occurs, the fever usually remains elevated.

Other complications include encephalitis (1 in 500 patients), which is more common in adults and may cause temporary disability; permanent pitted scars, most notably on the face; and complications involving the eyes (2% of all cases). Pustules can form on the eyelid, conjunctiva, and cornea, leading to complications such as conjunctivitis, keratitis, corneal ulcer, iritis, iridocyclitis, and optic atrophy. Blindness results in approximately 35% to 40% of eyes affected with keratitis and corneal ulcer. Hemorrhagic smallpox can cause subconjunctival and retinal hemorrhages. In 2% to 5% of young children with smallpox, virions reach the joints and bone, causing osteomyelitis variolosa. Lesions are symmetrical, most common in the elbows, tibia, and fibula, and characteristically cause separation of an epiphysis and marked periosteal reactions. Swollen joints limit movement, and arthritis may lead to limb deformities, ankylosis, malformed bones, flail joints, and stubby fingers.

Treatment
Smallpox vaccination within three days of exposure will prevent or significantly lessen the severity of smallpox symptoms in the vast majority of people. Vaccination four to seven days after exposure likely offers some protection from disease or may modify the severity of disease. Other than vaccination, treatment of smallpox is primarily supportive, such as wound care and infection control, fluid therapy, and possible ventilator assistance. Flat and hemorrhagic types of smallpox are treated with the same therapies used to treat shock, such as fluid resuscitation. Patients with semi-confluent and confluent types of smallpox may have therapeutic issues similar to patients with extensive skin burns.

No drug is currently approved for the treatment of smallpox. However, antiviral treatments have improved since the last large smallpox epidemics, and studies suggest that the antiviral drug cidofovir might be useful as a therapeutic agent. The drug must be administered intravenously, however, and may cause serious renal toxicity.

If the smallpox vaccination is given within 1-4 days of exposure to the disease, it may prevent illness, or at least lessen the degree of illness associated with the disease. Treatment, once the disease symptoms have started, is limited.

There is no agent that has been specifically made for treating smallpox. Sometimes antibiotics are given for secondary infections that may occur. Vaccinia immune globulin (antibodies against a disease similar to smallpox) may help shorten the disease.

If a diagnosis of smallpox were made, exposed persons would need to be isolated immediately. The isolation would include not just the person who contracted the disease, but all other face-to-face contacts with that person.

These individuals would need the vaccine and need to be monitored. Emergency measures to protect a broader segment of the population would have to be implemented immediately, within the recommended guidelines from the CDC and other federal and local health agencies.

Possible Complications
*Bacterial infections at the skin at the sites of the lesions
*Pitted scars from pustules
*Arthritis and bone infections
*Pneumonia
*Severe bleeding
*Eye infections
*Brain inflammation (encephalitis)
*Death

Prevention
Many people were vaccinated for smallpox in the past — but the vaccination is no longer given because the virus has been eradicated. According to the CDC, the United States has supply of the smallpox vaccine sufficient for the entire population at this time.

There are some complications associated with the vaccine, should the vaccine need to be given in the future to control an outbreak. Some of these are easily treated rashes, while other potential complications are more serious. The risk of complications is relatively low. (For example, the chance of encephalitis, which could be a fatal complication, is 1 out of 300,000).

When smallpox was eradicated, the general population was no longer vaccinated because the potential complications and costs began to outweigh the benefits of taking it. The experience of vaccination of both military personnel and civilian health care workers in 2002-2003 suggested that the risk was very low but nonetheless present, and very small numbers of people had unforeseen reactions.

Smallpox vaccination is not currently being done for members of the general public. As of mid-2003, any further vaccination outside of military personnel is likely to be done, in a closely supervised fashion, in health care workers and emergency responders. There is ongoing review of smallpox vaccination, including the current and newer vaccines.

Eradication
Since Jenner demonstrated the effectiveness of cowpox to protect humans from smallpox in 1796, various attempts were made to eliminate smallpox on a regional scale. As early as 1803, the Spanish Crown organized a mission (the Balmis expedition) to transport the vaccine to the Spanish colonies in the Americas and the Philippines, and establish mass vaccination programs there. In 1842, England banned inoculation, later progressing to mandatory vaccination. The British government introduced compulsory smallpox vaccination by an Act of Parliament in 1853. In the United States, from 1843 to 1855 first Massachusetts, and then other states required smallpox vaccination. Although some disliked these measures, coordinated efforts against smallpox went on, and the disease continued to diminish in the wealthy countries. By 1897, smallpox had largely been eliminated from the United States. In Northern Europe a number of countries had eliminated smallpox by 1900, and by 1914, the incidence in most industrialized countries had decreased to comparatively low levels. Vaccination continued in industrialized countries, until the mid to late 1970s as protection against reintroduction. Australia and New Zealand are two notable exceptions; neither experienced endemic smallpox and never vaccinated widely, relying instead on protection by distance and strict quarantines.

Post-eradication
The last cases of smallpox in the world occurred in an outbreak of two cases (one of which was fatal) in Birmingham, England in 1978. A medical photographer, Janet Parker, contracted the disease at the University of Birmingham Medical School and died on 11 September 1978, after which the scientist responsible for smallpox research at the university, Professor Henry Bedson, committed suicide. In light of this accident, all known stocks of smallpox were destroyed or transferred to one of two WHO reference laboratories; the Centers for Disease Control and Prevention (CDC) in the United States and the State Research Center of Virology and Biotechnology VECTOR in Koltsovo, Russia where a regiment of troops guard it. In 1986, the World Health Organization recommended destruction of the virus, and later set the date of destruction to be 30 December 1993. This was postponed to 30 June 1995. In 2002 the policy of the WHO changed to be against its final destruction.[45] Destroying existing stocks would reduce the risk involved with ongoing smallpox research; the stocks are not needed to respond to a smallpox outbreak. However, the stocks may be useful in developing new vaccines, antiviral drugs, and diagnostic tests.

In March 2004 smallpox scabs were found tucked inside an envelope in a book on Civil War medicine in Santa Fe, New Mexico.[48] The envelope was labeled as containing the scabs and listed the names of the patients they came from. Assuming the contents could be dangerous, the librarian who found them did not open the envelope. The scabs ended up with employees from the CDC who responded quickly once informed of the discovery. The discovery raised concerns that smallpox DNA could be extracted from these and other scabs and used for a biological attack.

Disclaimer: This information is not meant to be a substitute for professional medical advise or help. It is always best to consult with a Physician about serious health concerns. This information is in no way intended to diagnose or prescribe remedies.This is purely for educational purpose

Resources:
http://www.nlm.nih.gov/medlineplus/ency/article/001356.htm
http://en.wikipedia.org/wiki/Smallpox

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Herbs & Plants

Aspilia Africana

Aspilia foliacea
Aspilia foliacea (Photo credit: Mauricio Mercadante)

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Botanical Name: Aspilia africana
Family:
Asteraceae
Tribe:
Heliantheae
Genus:
Aspilia
Kingdom
:Plantae
Order:
Asterales

Habitat: Aspilia Africana is native to Africa, Madagascar, and Latin America.

Description:
Aspilia africana is a very rapid growing, semi-woody herb producing usually annual stems about 2 metres tall from a perennial woody root-stock. It has a somewhat aromatic carroty smell. It is widely gathered from the wild and used locally in traditional medicine.

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Historically, Aspilia africana was used in Mbaise and most Igbo speaking parts of Nigeria to prevent conception, suggesting potential contraceptive and anti-fertility properties. Leaf extract and fractions of A. africana effectively arrested bleeding from fresh wounds, inhibited microbial growth of known wound contaminants and accelerated wound healing process. Aspilia is thought to be used as herbal medicine by some chimpanzees.

 

Medicinal Uses:
The potentials of the leaves of the haemorrhage plant, Aspilia africana C. D Adams (Compositae) in wound care was evaluated using experimental models. A. africana, which is widespread in Africa, is used in traditional medicine to stop bleeding from wounds, clean the surfaces of sores, in the treatment of rheumatic pains, bee and scorpion stings and for removal of opacities and foreign bodies from the eyes. The present study was undertaken to evaluate the potentials for use of leaves of this plant in wound care.

The leaves of A. africana possess constituents capable of arresting wound bleeding, inhibiting the growth of microbial wound contaminants and accelerating wound healing which suggest good potentials for use in wound care.

Aspilia africana is widely used in ethnomedical practice in Africa for its ability to stop bleeding, even from a severed artery, as well as promote rapid healing of wounds and sores, and for the management of problems related to cardiovascular diseases. In the present paper, the methylene chloride/methanol extract of A. africana leaves was tested for its contractile activity in vitro. Rings of rat aorta, with or without an intact endothelium, were mounted in tissue baths, contracted with norepinephrine, and then exposed to the plant extract. The effect of the extract was also assessed on the baseline tension of aortic rings in normal and calcium-free PSS. At the lower doses, A. africana slowly re-inforced contractions induced by norepinephrine and relaxed precontracted tension at the highest concentration. The relaxant activity of the extract was endothelium-independent and was not modified by pre-treatment with Nw-nitro-L-arginine methyl ester or indomethacin, suggesting that its effect was not mediated by either nitric oxide or prostacyclin. A. africana extract induced slow and progressive increase in the basal vascular tone which was partially endothelium-dependent. In calcium-free PSS, a high proportion of the contractile activity was inhibited (77%), suggesting that A. africana contractile activity in vascular tissue depends, in part, on extracellular calcium.
Aspilia africana (Asteraceae) is a plant currently used in Cameroon ethnomedicine for the treatment of stomach ailments. The methanol extract of the leaves of A. africana was investigated against gastric ulcerations induced by HCl/ethanol and pylorus-ligation. With both methods, the extract inhibited gastric ulcerations in a dose-related manner. Oral administration of the plant extract at the doses of 0.5 and 1 g/kg reduced gastric lesions induced by HCl/ethanol by 79 % and 97 % respectively. The extract at the dose of 1 g/kg reduced gastric lesion in the pylorus ligated rats by 52 % although the gastric acidity remained higher as compared to the control. These findings show that methanol extract of the leaves of A. africana possess potent antiulcer properties.

Africans Treat Malaria with Aspilia Africana:

Use and method of preparation:
Pound dry leaves into powder. Add two tablespoonsful of powder to half a tumpeco cup (250ml) of boiled water and take two times daily for 7 days.

You may click to see the Toxic Effect of the leaf of Aspilia Africana

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Note: We tried to include as much information of Aspilia Africana as we could collect from the internet.As & when we get more information we will definitely mention in this blog.

Disclaimer:The information presented herein is intended for educational purposes only. Individual results may vary, and before using any supplements, it is always advisable to consult with your own health care provider.

Resources:
http://www.biomedcentral.com/1472-6882/7/24/abstract
http://lib.bioinfo.pl/pmid:12116882
http://www.bioline.org.br/request?tc05024

http://en.wikipedia.org/wiki/Aspilia

http://tropical.theferns.info/viewtropical.php?id=Aspilia+africana

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Suppliments our body needs

Chromium

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Introduction:
Chromium is a mineral that humans require in trace amounts. It’s found in small quantities in foods such as brewer’s yeast, calf liver, whole grains, processed meats and cheese.
In 1959, chromium was first identified as an element that enables the hormone insulin to function properly.

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Since then, chromium has been studied for diabetes and has become a popular dietary supplement. It is widely available in health food stores, drug stores and online.

Definition :
Chromium, a “transition” metal, is of intermediate atomic weight – that is, it is not considered either a heavy metal or a light metal. It is found primarily in three chemical states depending on its electrical charge. Common forms are chromium-0, which has no charge, chromium+3, which has an ionic charge of plus 3, and chromium+6, which has a charge of plus 6.

Chrome metal (the form chromium-0) is the element that makes steel “stainless.” Chromium in this form is hard, stable, and resistant to chemical changes such as oxidation or rust. Steel alloyed with chromium is harder and less brittle than iron and highly rust-resistant. This form of chromium is also used to coat or “chrome plate” the surface of other metals to produce a hard, shiny, chemically resistant surface.

The primary form of chromium found in the environment is chromium+3, which is also quite stable. This common form of chromium is always found in a complex with other chemical partners such as oxygen or chlorine. In these compounds it is very “inert to substitution”, that is, it is resistant to changing its form or exchanging its chemical partners.

Though small quantities of chromium+6 are found in nature, most of the chromium in this form is man-made. Chromium+6 is easily and rapidly reduced to chromium+3 by many chemicals and conditions, so it is not very stable in the environment. Like chromium+3, chromium+6 is usually found in chemical complexes with other elements, for example bound with several oxygen atoms to form chromate. It is very difficult to oxidize chromium+3 to chromium+6, though it can be done with strong oxidizing agents and very high temperatures. An industrial process called “roasting” is used to oxidize the chromium+3 derived from ores into chromium+6, a form used in a wide variety of commercial products.

Where is chromium found?
Chromium is widely dispersed in the environment. In the Earth’s crust chromium is present at an average of 140 parts per million (ppm), but is not distributed evenly. High concentrations of chromium can be found in certain ores, which are mined commercially.

There are trace amounts of chromium in rocks and soil, in fresh water and ocean water, in the food we eat and drink and in the air we breathe. Levels of chromium in the air are generally higher in urban areas and in places where chromium wastes or “slag” from production facilities were used as landfill.

Chromium wastes have been detected in many landfills and toxic waste sites across the country, usually in combination with other metals and chemicals. In the Aberjona River watershed near Boston Massachusetts, industrial wastes containing chromium contaminated the river and pond sediments. In some areas the sediments contain as much as one to two percent chromium by weight. However, recent studies suggest that people living nearby have received very little exposure to the chromium from these sediments. The principal impact is ecological in areas such as this, where concentrations of several toxic materials collectively threaten aquatic food webs and the wildlife they support.
General Uses of chromium
Chromium is used in paints, dyes, stains, wood preservatives, curing compounds, rust inhibitors and many other products. However, the predominant use of chromium is for production of stainless steel and in chrome plating. A radioactive form of chromium is used in medicine to tag, or label, red blood cells inside the human body. The labeling is permanent for the lifetime of that cell, so it is a useful way to look at long-term patterns of blood cell turnover in the body, to look for evidence of internal bleeding and for similar studies.

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Because of commercial demand, chromium-containing ores have been mined and processed intensively over the past century, and many industries manufacture or use chromium containing compounds.

Chromium for health
Humans need chromium, in the form of chromium+3, for proper health. However, most people get all the daily chromium they need from a normal, well-balanced diet.

Nutritionists have learned over the past century that certain substances, such as vitamins and minerals, are essential to normal functioning and health. These substances are not made in the body, so they must come from foods. (The British Navy discovered this connection in the 1700s, when they observed that sailors on long sea voyages often developed a condition called scurvy. Adding citrus fruits such as limes to the sailors’ diets prevented the condition. This is how English sailors first came to be known as “Limeys.”) Since chromium is present in all foods, and is especially high in certain plants, few people are deficient in dietary chromium.

Chromium act as a nutrient:
The best known nutritional effect of chromium is that it appears to assist insulin in regulating blood sugar (glucose) levels. Insulin is a small protein hormone that is released into the blood when blood glucose levels get too high. Insulin then binds to a receptor on the outside of cells, causing them to absorb more glucose from blood, returning blood glucose levels to normal. If glucose levels fall too low, other signals in the body prompt cells to release glucose to the blood. This “seesaw” glucose regulation is disrupted in people with diabetes, usually due to a lack of insulin production or a failure of cells to properly respond to insulin. Chromium appears to enhance the effects of insulin once insulin binds to its receptor.

Human bodies do not appear to store or absorb chromium+3 very well, taking up only 1 or 2 percent of the total chromium available in the intestines from food. But humans do have a way to take up more chromium when it is needed – the lower the body’s level of chromium, the more efficiently it is taken up from the intestines. Chromium+3 does not easily cross cell membranes, and it appears to interact with cells only when needed, which suggests that it is stored in a form the body can rapidly mobilize, either in blood or nearby where blood can easily draw on it.

The form of chromium associated with enhancing insulin’s effect is a complex of several chromium+3 atoms bound together with amino acids. The response of cells to insulin is much greater in the presence of this LMWCr complex (also called chromodulin). The complex appears to be different from the storage form of chromium in the blood, which is not yet well defined.

Recently, Dartmouth toxicologist Joshua Hamilton and his colleagues discovered that chromium also affects the other side of the “seesaw” that controls blood glucose levels, increasing cell signals that offset the effects of insulin. This appears to be through interaction with another as yet unknown protein receptor on the surface of cells. The mechanism for this effect and the identity of this new receptor are intriguing research questions that remain to be answered. There may also be other uses of chromium by the body that remain to be discovered.

Views on Chromium
Chromium is also believed to help the body process carbohydrates and fats. It is marketed as a weight loss aid for dieters and an ergogenic (muscle-building) aid for bodybuilders and athletes. One form in particular, chromium picolinate, is popular because it is one of the more easily absorbed forms. In 1995, a study headed by Diane Stearns, PhD, at Dartmouth College generated controversy about the safety of chromium picolinate. Click to see:->Chromium for Weight Control
The researchers added high concentrations of chromium picolinate, chromium chloride or chromium nicotinate to hamster cells in culture and found that only chromium picolinate could damage the genetic material of the hamster cells.

Since then, other laboratory studies using cell cultures and animals have suggested chromium picolinate causes oxidative stress and DNA damage.

Critics say that the scientists used unrealistically high doses and that administering chromium to cells in test tubes is not the same as taking chromium supplements orally.

No adverse events have been consistently and frequently reported with short-term chromium use in human studies. For this reason, the Institute of Medicine has not set a recommended upper limit for chromium.

You may click to see :-> Benefits, Deficiency and Food Sources of Chromium

Some Informations on Safety of Chromium
In 2004, the Institute of Medicine reviewed the safety information on chromium for a prototype monograph and concluded that chromium picolinate is safe when used in a way consistent with published clinical data (up to 1.6 milligrams of chromium picolinate per day or 200 micrograms of chromium per day for three to six months).
There is very little information, however, about the safety of long-term use of chromium. There have been rare clinical case reports of adverse side effects after taking chromium picolinate supplements.

For example, a report published in the journal The Annals of Pharmacotherapy described the case of a 33-year-old woman who developed kidney failure, liver damage, and anemia after taking 1,200 to 2,400 micrograms of chromium picolinate (approximately six to 12 times the recommended daily allowance) for five months for weight loss.

The woman was being actively treated with antipsychotic medication, so it’s difficult to say whether it was the chromium, the combination of chromium with the medication, or another medical problem that predisposed her to such a reaction.

In a separate case report, a 24-year-old man who had been taking a supplement containing chromium picolinate for two weeks during his workout sessions developed acute kidney failure. Although chromium picolinate was the suspected cause, it’s important to note that there were other ingredients in the supplement which may have been responsible.

There are some concerns that chromium picolinate may affect levels of neurotransmitters (substances in the body that transmit nerve impulses). This may potentially be a concern for people with conditions such as depression, bipolar disorder, and schizophrenia.

Chromium picolinate may have an additive effect if combined with diabetes medication and cause blood glucose levels to dip too low. That’s why it’s important to talk your doctor before taking any form of chromium if you are also taking diabetes medication.

Chromium supplements taken with medications that block the formation of prostaglandins (hormone-like substances), such as ibuprofen, indomethacin, naproxen, and aspirin, may increase the absorption of chromium in the body.

The safety of chromium picolinate in pregnant or nursing women has not been established. Although there is no human data, chromium picolinate administered to pregnant mice was found to cause skeletal birth defects in the developing fetus.

Bottom Line
Given that chromium picolinate supplements in high doses appear to provide very little if any health benefit while possibly carrying some risk, it is my opinion that high doses of chromium picolinate should be avoided, at least until there is more compelling evidence of benefit, or more evidence about side effects.
If you are currently taking chromium picolinate supplements and are experiencing any new symptoms, including the following, call your doctor:

*Unexplained bruising
*Nosebleed
*Skin rash or blisters
*Urinate less than normal
*Feel very tired
*Loss of appetite
*Nausea or vomiting
*Sleep disturbances
*Headache
*Dizziness

Disclaimer:The information presented herein is intended for educational purposes only. Individual results may vary, and before using any supplements, it is always advisable to consult with your own health care provider.

Resources:
http://altmedicine.about.com/od/herbsupplementguide/a/chromiumsideeff.htm
http://altmedicine.about.com/od/dietpillssupplements/a/dietpills.htm
http://www.dartmouth.edu/~toxmetal/TXQAcr.shtml

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Categories
Ailmemts & Remedies

Muscle Pain

Alternative Name:Muscle pain; Myalgia; Pain – muscles

Definition:
Muscle aches and pains are common and can involve more than one muscle. Muscle pain also can involve ligaments, tendons, and fascia, the soft tissues that connect muscles, bones, and organs.

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Muscle pain is a symptom of many diseases and disorders. The most common causes are overuse or over-stretching of a muscle or group of muscles. Myalgia without a traumatic history is often due to viral infections. Longer-term myalgias may be indicative of a metabolic myopathy, some nutritional deficiencies or chronic fatigue syndrome.

Muscle cramps
Joint pain

Considerations:
Muscle pain is most frequently related to tension, overuse, or muscle injury from exercise or physically-demanding work. In these situations, the pain tends to involve specific muscles and starts during or just after the activity. It is usually obvious which activity is causing the pain.

Muscle pain also can be a sign of conditions affecting your whole body, like some infections (including the flu) and disorders that affect connective tissues throughout the body (such as lupus).

One common cause of muscle aches and pain is fibromyalgia, a condition that includes tenderness in your muscles and surrounding soft tissue, sleep difficulties, fatigue, and headaches.

Causes:
The most common causes of myalgia are overuse, injury or stress. However, myalgia can also be caused by diseases, disorders, medications, as a response to vaccination and withdrawal syndromes. It is also a sign of acute rejection after heart transplant surgery.

The most common causes are:
*Injury or trauma including sprains and strains

*Overuse: using a muscle too much, too soon, too often

*Tension or stress

*Muscle pain may also be due to:

Certain drugs, including:
*ACE inhibitors for lowering blood pressure

*Cocaine

*Statins for lowering cholesterol

*Dermatomyositis

*Electrolyte imbalances like too little potassium or calcium

*Fibromyalgia

*Infections, including:

*Influenza (the flu)

*Lyme disease

*Malaria

*Muscle abscess

*Polio

*Rocky Mountain spotted fever

*Trichinosis (roundworm)

*Lupus

*Polymyalgia rheumatica

*Polymyositis

*Rhabdomyolysis

Overuse
Overuse of a muscle is using it too much, too soon and/or too often. Examples are:Repetitive strain injury.

Injury
The most common causes of myalgia by injury are: sprains and strain (injury).

Muscle pain due to Diseases/Disorders

Infectious
Acute Endocarditis, African Tick Bite Fever, Bronchitis, Chikungunya, Common cold, Community-acquired pneumonia, Coccidioidomycosis, Dengue fever, Endemic typhus, HIV, Infectious mononucleosis, Influenza, Legionellosis, Leptospirosis, Lyme disease, Malaria, Marburg virus, Meningitis, Monkeypox, Pharyngitis, Pneumonia, Prostatitis, Psittacosis, Q fever, Rabies, Rift Valley fever, Ross River Fever, Severe Acute Respiratory Syndrome (SARS), Toxic shock syndrome, Trichinosis, Typhoid fever, Upper respiratory tract infection, Viral pneumonia, West Nile virus.

Autoimmune
Multiple sclerosis, Myositis, Lupus erythematosus, Familial Mediterranean fever, Polyarteritis nodosa, Devic’s disease, Morphea

Metabolic defect
Carnitine palmitoyltransferase II deficiency, Conn’s syndrome, Adrenal insufficiency

Other
Chronic fatigue syndrome, Hypokalemia, Exercise intolerance, Mastocytosis, Peripheral neuropathy, Eosinophilia myalgia syndrome, Fibromyalgia, Barcoo Fever, Delayed onset muscle soreness

Medications
Aldara, Acrylamide, Darbepoetin, Isotretinoin, Gardasil, Procainamide, Quinupristin/dalfopristin, Spiriva, Sumatriptan, Vardenafil, Statins, Zetia, Zomig, Boniva, Pegetron, Welchol

Withdrawal Syndromes
Sudden cessation of opioids, barbiturates, benzodiazepines, or alcohol can induce myalgia.

Treatment:

Click to see:->
Astounding Treatment for Burns and Muscle Injuries

24 Home Remedies for Muscle Pain

Treatment for Pulled Muscles Ache

Muscle pain treatment

Pain Management: Myofascial Pain Syndrome (Muscle Pain)

Natural Pain Relief– Effective and Safe

Drug Free Pain Relief

Alternative treatment for muscle pain relief

Muscle Sprain Treatment through Acupunture

Use of sympathetic antagonists for treatment of chronic muscle pain

Home Care
For muscle pain from overuse or injury, rest that body part and take acetaminophen or ibuprofen. Apply ice for the first 24 – 72 hours of an injury to reduce pain and inflammation. After that, heat often feels more soothing.

Muscle aches from overuse and fibromyalgia often respond well to massage. Gentle stretching exercises after a long rest period are also helpful.

Regular exercise can help restore proper muscle tone. Walking, cycling, and swimming are good aerobic activities to try. A physical therapist can teach you stretching, toning, and aerobic exercises to feel better and stay pain-free. Begin slowly and increase workouts gradually. Avoid high-impact aerobic activities and weight lifting when injured or while in pain.

Be sure to get plenty of sleep and try to reduce stress. Yoga and meditation are excellent ways to help you sleep and relax.

If home measures aren’t working, call your doctor, who will consider prescription medication, physical therapy referral, or referral to a specialized pain clinic.

If your muscle aches are due to a specific disease, follow the instructions of your doctor to treat the primary illness.

Click to see:->Muscle Pain – Causes – Symptoms – Diagnosis – Treatment – Pain Relief

When to Contact a Medical Professional:-

Call your doctor if:

*Your muscle pain persists beyond 3 days

*You have severe, unexplained pain

*You have any sign of infection, like swelling or redness around the tender muscle

*You have poor circulation in the area where you have muscles aches (for example, in your legs)

*You have a tick bite or a rash

*Your muscle pain has been associated with starting or changing doses of a medicine, such as a statin


Your doctor will perform a physical examination and ask questions about your muscle pain, such as:

*When did it start? How long did it last?
*Where is it exactly? Is it all over or only in a specific area?
*Is it always in the same location?
*What makes it better or worse?
*Do other symptoms occur at the same time, like joint pain, fever, vomiting, weakness, malaise, or difficulty*

*using the affected muscle?
*Is there a pattern to the muscle aches?
*Have you taken any new medications lately?
*Tests that may be done include:

*Complete blood count (CBC)
*Other blood tests to look at muscle enzymes (creatine kinase) and possibly a test for Lyme disease or a *connective tissue disorder
*Physical therapy may be helpful.

Prevention
*Warm up before exercising and cool down afterward.
*Stretch before and after exercising.
*Drink lots of fluids before, during, and after exercise.
*If you work in the same position most of the day (like sitting at a computer), stretch at least every hour.

Disclaimer: This information is not meant to be a substitute for professional medical advise or help. It is always best to consult with a Physician about serious health concerns. This information is in no way intended to diagnose or prescribe remedies.This is purely for educational purpose.


Resources:

http://www.nlm.nih.gov/medlineplus/ency/article/003178.htm
http://en.wikipedia.org/wiki/Myalgia

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