Categories
Positive thinking

Asking for What You Want

Cocreating with the Universe :
Most people don’t always fully realize that we all have within us the ability to cocreate our lives with the universe. So many of us are taught to accept what we are given and not even to dream of anything more. But our hopes and dreams are the universe whispering to us, planting an idea of what’s possible while directing us toward the best use of our gifts. The universe truly wants to give us our hearts’ desires, but we need to be clear about what they are and ask for them.

To ask for something does not mean to beg or plead from a place of lack or unworthiness. It’s like placing an order—we don’t need to beg the salesperson for what we want or prove to them that we deserve to have it. It is their job to give us what we ask for; we only have to tell them what we want. Once we have a clear vision of what we desire, we simply step into the silent realm where all possibilities exist and let our desires be known. Whatever methods we use to become still, it is important that we find the quiet space between our thoughts.

From that still and quiet place, we can announce our intentions to the pure energy of creation. By imagining all the details from every angle, including scent, color, and how it would feel to have it, we design our dreams to our specifications. Similar to dropping a pebble into a pond, the ripples created by our thoughts travel quickly from this place of stillness, echoing out into the world to align and orchestrate all the necessary details to bring our desires into manifestation. Before leaving this wonderful space to come back to the world, release any attachment to the outcome and express gratitude. By doing this daily, we focus our thoughts and our energy while regularly mingling with the essence that makes it possible to build the life of our dreams.

Source
: Daily Om

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Categories
Herbs & Plants

Nasturtium

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Botanical Name:Tropaelum majus
Family: Tropaeolaceae
Kingdom: Plantae
Order: Brassicales
Genus: Tropaeolum
Species: T. majus
Common Names:
English: Nasturtium, Common nasturtium, Garden nasturtium, Indian cress
Esperanto: Tropeolo, Granda tropeolo
Finnish: Koristekrassi, Köynnöskrassi
French:   Capucine, Cresson d’Inde
German: Kapuzinerkresse, Indische Kresse

Habitat:A native of Peru.  Originating in South America in the Andes from Bolivia north to Colombia. It is of cultivated, probably hybrid origin, with possible parent species including T. minus, T. moritzianum, T. peltophorum, and T. peregrinum.

Description:
NASTURTIUM Flower showing nectar spur   is a herbaceous annual plant with trailing stems growing to 1 m long or more. The leaves are large, nearly circular, 3-15 cm diameter, green to glaucous green above, paler below; they are peltate, with the 5-30 cm long petiole near the middle of the leaf, with several veins radiating to the smoothly rounded or slightly lobed margin. The flowers are 2.5–6 cm diameter, with five petals, eight stamens, and a 2.5–3 cm long nectar spur at the rear; they vary from yellow to orange to red, frilled and often darker at the base of the petals. The fruit is 2 cm broad, three-segmented, each segment with a single large seed 1–1.5 cm long

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. It is easily recognised by its large, round peltate leaves. (Peltate means that the leaf stalk is attached near the middle of the bottom of the leaf, instead of the edge of the leaf.) It grows sprawling along the ground or as a climber. Nasturtiums have brightly coloured flowers in variations of yellow, orange and red when growing in the sun.

Cultivation :
THEY ARE easy to grow from seed, and once established in the garden nasturtiums will self seed freely. Seeds can be sown in situ, where they are to grow, at intervals of about 20cm apart. Sandy soil is preferred and they like a damp spot, so for best results, they should be well watered.

It is widely cultivated, both as an ornamental plant and as a medicinal plant.Garden Nasturtiums are grown for their flowers, and also because both their leaves and flowers are edible; they can be used in salads, imparting a delicately peppery taste. The seeds are also edible, and can be used as a caper substitute.
It is listed as invasive in several areas, including Hawaii, Lord Howe Island, and New Zealand.

Uses :
THE LEAVES as well as the colourful petals are used to brighten salads and the pickled seeds are used as a substitute for capers. Medicinally the leaves are chewed to relieve a sore throat as well as being used for their antiseptic properties in poultices for wounds. Nasturtium can be used as a decoy in the garden to attract aphids and whitefly away from other crops

Medicinal Uses:
It is a culinary as well as a medicinal herb  and  is used in   Indian herbal medicine. All parts of the plant posses an antibiotic and vitamin C. Taken internally, it stimulates coughing and reduces phlegm production. Applied externally, it is antiseptic.

Disclaimer:The information presented herein is intended for educational purposes only. Individual results may vary, and before using any supplements, it is always advisable to consult with your own health care provider.

Resources:
http://www.piam.com/mms_garden/plants.html
http://www.uni-graz.at/~katzer/engl/Lepi_sat.html
http://www.dispatch.co.za/2002/09/21/features/GARDENSS.HTM
http://en.wikipedia.org/wiki/Tropaeolum_majus

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Categories
Exercise

Stretch Back Over a Roller to Boost Your abs

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This move is a great way to increase your range of motion and intensify your abdominal training. Simply place a foam roller under your shoulder blades to allow your chest to fully open during the downward phase. Remember to use a smooth fluid motion to avoid moving the roller out of position.

1. Sit on a padded surface or a mat, with the roller positioned behind your mid-back (it should end up just below your shoulder blades). Put your feet flat on the floor; place your hands behind your head with your elbows pointed to the sides.
2. Keeping your head supported with your hands, slowly lower your head, neck and shoulders to the floor while slightly arching your back over the roller. On an exhale, contract your abdominal muscles and curl your upper body forward. Focus on compressing your navel in toward your spine. Pause for two seconds, holding the peak of the curl. Do 12 to 16 reps, rest for 20 seconds and repeat.

Source: Los Angeles Times

 
Categories
WHY CORNER

Why We Never Forget How to Ride a Bicycle

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Ever wondered why we don’t forget how to ride a bike? Well, researchers from the University of Aberdeen claim to have found an answer to the  question.
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Lead researcher Dr Peer Wulff has discovered a key nerve cell in the cerebellum section of the brain that controls skills such as riding a bicycle, skiing, or even eating with chopsticks, reports the Daily Express.

This nerve cell monitors electrical signals that leave the cerebellum and transform them for storage in other parts of the brain.

The “gatekeeper” cell helps brain to remember newly learnt coordination skills.

The researchers hope that the new discovery could pave way for creating artificial devices to mimic normal brain functions and benefit those who have suffered brain disorders.

Source: The Times Of India

Categories
Herbs & Plants

Lemon Thyme

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Botanical Name: Thymus citriodorus
Family:Lamiaceae
Kingdom :Plantae
Division :Magnoliophyta
Class :Magnoliopsida
Order :Lamiales
Genus :Thymus

SynonymsThymus serpyllum var. albus ,   Thymus serpyllum ssp. chamaedrys

Common Names:  Lemon Thyme, Creeping Lemon Thyme, Lemon-Scented Thyme
Habitat:It is not  native to USA but introduced and now grows in Connecticut (CT), Delaware (DE), Maine (ME), Maryland (MD), Massachusetts (MA), Michigan (MI), New Hampshire (NH), New York (NY), Oregon (OR), Pennsylvania (PA), Rhode Island (RI), Vermont (VT), Virginia (VA) and Washington (WA) .

Description: The lemon thyme is generally described as a Perennial Subshrub or Shrub.It is a compact, upright shrub that grows to a height of 8 to 12 inches. The leaves are tiny and heart shaped, ringed with a splash of yellow. As the name implies, lemon thyme has a bit of a citrus tang, but is milder than most other thyme. This makes it a natural choice for seasoning seafood dishes and even sweets. The citrus flavor also helps to lighten fatty dishes.
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Bees are attracted to lemon thyme and it gives honey a good flavor. It grows on dry, well drained soil. It produces dark pink flowers which bloom in late summer and it is the small green leaves that smell strongly of lemon. It is not as hardy as other thymes so may need protecting in winter with a layer of leaf mold or straw. This is a good variety for growing in containers. The dried, scented leaves make a useful, fragrant addition to pot pourri or scented sachets.

Cultivation :
Landscape Uses:Border, Container, Ground cover, Rock garden. Requires a light well-drained preferably calcareous soil in a sunny position. Succeeds in dry soils. Thymes dislike wet conditions, especially in the winter. A layer of gravel on the soil around them will help protect the foliage from wet soils. Plants are hardy to about -15°c. This is a very difficult genus taxonomically, the species hybridize freely with each other and often intergrade into each other. Often cultivated in the herb garden for its leaves, there are some named varieties. The flowers are rich in nectar and are very attractive to honey bees. A good companion for most plants. Special Features:Edible, Fragrant foliage, Not North American native, Suitable for dried flowers.
Propagation:
Seed – sow spring in a cold frame. Seed can also be sown in autumn in a greenhouse. Surface sow or barely cover the seed. Germination can be erratic. When they are large enough to handle, prick the seedlings out into individual pots and grow them on in the greenhouse for at least their first winter. Plant them out into their permanent positions in late spring or early summer, after the last expected frosts. This species is a hybrid and will not breed true from seed. Division in spring or autumn. Larger divisions can be planted out direct into their permanent positions. We have found that it is best to pot up smaller divisions and grow them on in light shade in a greenhouse or cold frame until they are growing away well. Plant them out in the summer or the following spring. Cuttings of young shoots, 5 – 8cm with a heel, May/June in a frame. Cuttings of half-ripe wood, 5 – 8cm with a heel, July/August in a frame. Layering.

Edible Uses : Leaves – raw in salads or added as a flavouring to cooked foods. A delicious lemon flavour. If the leaves are to be dried, the plants should be harvested in early and late summer just before the flowers open and the leaves should be dried quickly. An aromatic tea is made from the leaves. It has a pleasant lemon-like flavour and is very refreshing

Its light perfume fills the air as it hangs drying from hooks.Both grilled fish dishes and creamy potato gratins are perfect blank canvases for lemon thyme. This wonderful, aromatic herb is also amazing with chicken.

A sweetly scented, evergreen herb and a cultivated form of wild thyme. It is a popular culinary herb due to its mild citrus flavor and is often used in stuffings, with chicken dishes or added to fruit salads and jellies.

Medicinal Uses: Herbal tea made from thyme is said to help speed recovery from a hangover.
Used to make pediatric oral preparations that are tasty and sweet to relieve an “upset tummy”.  It is also in ointments and in “sleep pillows”.
The natural, volatile oils also work as a digestive aid. These same pungent oils make lemon thyme a favorite in aroma therapy for the treatment of asthma. – Sally’s Place.

The leaves, and especially the essential oil contained in them, are strongly antiseptic, deodorant and disinfectant. The plant can be used fresh at any time of the year, or it can be harvested as it comes into flower and either be distilled for the oil or dried for later use. The leaves contain an antioxidant and regular use of the raw leaves has been shown to increase average life expectancy by about 10%. The essential oil obtained from this plant is thought to be less irritant than other thyme oils .

Other Uses :  The essential oil obtained from the leaves and flowering stems is used in perfumery, as a mouth wash, medicinally etc. The aromatic leaves are dried and used in pot-pourri and herbal pillows. The plant makes an attractive ground cover for a sunny position. They are best spaced about 30cm apart each way[

Disclaimer:The information presented herein is intended for educational purposes only. Individual results may vary, and before using any supplements, it is always advisable to consult with your own health care provider.

Resources:
http://www.piam.com/mms_garden/plants.html
http://www.liketocook.com/50226711/weekend_herb_blogging_lemon_thyme.php
http://www.info-galaxy.com/Herbs/General_Index/Filter/Lemon_Thyme/lemon_thyme.html

http://www.pfaf.org/user/Plant.aspx?LatinName=Thymus+x+citriodorus

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