Categories
Ailmemts & Remedies

Anal Itching (Pruritus Ani)

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Definition:
Anal itching is itching around your anus — the canal that’s the outlet for your rectum. The itch, located in your anus or on the skin just around your anus, is often intense and may be accompanied by a strong urge to scratch. You may find anal itching to be an embarrassing and uncomfortable situation.

click to see the pictures..>....(01)...(1)..….(.2).…….(3)...

Anal itching, also known as itchy bottom, pruritus ani or anusitis, is irritation and sometimes inflammation of the anus – located at the exit of the rectum.

Itching severity varies and is usually exacerbated by such factors as type of clothing worn, whether the patient is seated or upright, moisture levels, pressure and general rubbing of the anal area. Anal itching can become so severe that some people find it intolerable, describing the sensation as one of incredible burning and soreness.

Numerous factors may cause anal itching to be more intense — including moisture, abrasion caused by your clothing and the pressure of sitting.

Anal itching is a common problem that many people have experienced. Don’t be afraid to talk with your doctor about this condition. With proper treatment and self-care measures, most people can achieve complete relief from anal itching.

Anal itching is not a disease in itself, but rather a sign or symptom. In the majority of cases, there is an underlying cause or condition which causes the anal itching. However, sometimes the underlying cause is never found.

Regardless of the cause, virtually every type of anal itching sign or symptom can be successfully treated.

Most humans and other animals sometimes scratch their bottoms. For a person with pruritus ani (anal itching) the urge to scratch around the anus is very strong and persistent. Although the urge may occur at any time of day or night, it is more common after going to the toilet; especially if stools are liquidy. Some patients say the itching becomes more intense just prior to falling asleep in bed at night.

Things that set off anal itching or exacerbate it are:
#Anxiety
#Heat
#Mental stress
Moisture
#Soiling (defecating or pooing in one’s clothing)
#Some clothing or bedding materials, such as wool
#Having nowhere private to go into nearby

According to Medilexicon’s medical dictionary, pruritus ani is “itching of varying intensity at the anus; may be paroxysmal or constant, associated with seborrheic candidiasis or moniliasis, with irritated and enlarged hemorrhoidal veins, or may occur independently of any cutaneous lesions in association with systemic disease.”

Symptoms:-

The symptoms of anal itching are self explanatory – “itching of the anus and the anal area”. The patient generally experiences:
#Burning
#Intense itching
#Soreness
#Pain (sometimes)

Symptoms may be short-term or persistent. Some individuals may experience irritation that is so intense that the desire to scratch must be satisfied there and then – this can be bothersome problem. For some people, the irritation is so intense that the urge to scratch is both irresistible and embarrassing.

Causes:-

Most cases of anal itching are caused by a harmless problem. Occasionally, however, anal itching can also be a sign of more-serious medical issues. Possible causes of anal itching include:

#Skin type – if the skin around the anal area is too dry there is a significantly greater risk of developing persistent and sometimes severe anal itching.

#Moisture levels – if moisture levels around the anal area are high, the chances of having anal itching are raised. High moisture levels can be the result of several different factors, including over-sweating, allergies, diarrhea, very wet and sticky stools, inappropriate clothing, fecal incontinence, and not having access to toilet paper or any means of cleaning oneself.

#Abrasive rubbing – cleaning your bottom with toilet paper can aggravate anal itching if the sensitive skin area is rubbed too hard, for too long, or too often.

#Excessive washing. Excessive wiping with dry, harsh toilet paper or excessive scrubbing with harsh soaps can cause or aggravate anal itching. Failure to rinse away the soap completely also may cause irritation.

#Some chemicals
– some substances found in some soaps, douches, laundry detergents and body sprays may irritate the skin and cause anal itching.

#Type of toilet paper – the texture and substances added to toilet paper may irritate and inflame the skin in the anal area, resulting in itching.

#Some foods some people may develop anal itching after consuming certain types of hot sauces or spices. The irritation may occur when the food is anywhere in the digestive system, even when stools are exiting through the anus.
.

#Some medicines – some medications, such as antibiotics can cause diarrhea, which can cause anal itching.

#Laxative abuse – if laxatives are used inappropriately and the patient has diarrhea or very liquidy stools, the probability of anal itching occurring  becomes much greater.

#Hemorrhoids – when the veins around the anus or in the rectum are swollen or inflamed the patient has hemorrhoids . Hemorrhoids can occur both inside and above the inside of the anus. They can also appear externally, under the skin of the anus. People with hemorrhoids commonly suffer from anal itching.

#STDs (sexually transmitted diseases) – also known as STIs (sexually transmitted infections) cause anal as well as genital itching.

#Parasites- some parasites may cause anal itching. Parasites are more commonly a cause of anal itching in tropical countries, or tropical regions of countries.


#Some yeast infections –
this generally affects women. Yeast infections which affect the genital area, may spread to the anus, causing intense irritation.

#Forced bowel movement – if the stool is dry and large and the individual heaves and still pushes it through, there is a risk of an anal abrasion (small tear in the anus). A deeper tear is called an anal fissure, which may also cause itching.

#Food irritants.
Anal itching may be the result of irritating chemicals in some foods, such as those found in spices and hot sauces. Similarly, some foods may directly or indirectly irritate your anus as they exit your colon. Common culprits include chocolate, alcohol, tomatoes, nuts and popcorn. Consuming certain beverages, including milk or caffeinated drinks, may cause some people to experience diarrhea followed by anal itching.

#Medications. Anal itching may be a side effect of certain medications, including some antibiotics, that can cause frequent diarrhea.

#Overuse of laxatives. Excessive or improper use of laxatives can lead to chronic diarrhea and the risk of anal irritation and itching.

#Skin disorders.
Common skin problems — such as psoriasis, seborrhea and eczema — can involve and irritate the area in and around your anus.

#Yeast infections.
This common infection, which usually affects women, can irritate your genital and anal areas.

#Anal abrasions and fissures. An anal abrasion is a small tear in your anus, usually caused by forced bowel movements through a tight anus. An anal fissure

is a deeper tear. Both conditions can cause anal itching, as well as painful bowel movements and bleeding.

#Anal tumors. Rarely, benign or cancerous tumors in or around the anus may be a cause of anal itching.

#Other causes. Anal itching may be related to anxiety or stress. Sometimes, the cause remains undetermined.

Although anal itching is almost never a problem of cleanliness, your own actions may contribute to the problem. Whatever the cause of anal itching, your natural reaction is to scratch the area. But scratching worsens the problem by removing superficial layers of skin. In addition, the natural tendency in response to an irritation is to wash the area frequently with soap and a washcloth. However, excessive washing can aggravate the condition by removing your skin’s natural protective oils.


Diagnosis:

Doctor may be able to diagnose the cause of your itching simply by asking you questions about your symptoms.

Click for Anal eatching Diagnosis Throgh question & answer:

If the cause of your itching isn’t obvious, your doctor may refer you to a skin specialist (dermatologist) or a doctor who specializes in treating rectal and anal problems (proctologist) for further evaluation. A rectal exam may be all that’s required for you to get an answer — and a solution — to a very uncomfortable problem.

Diagnosis can also be made just from a rectal exam. This will involve the doctor checking the anal area for any skin that is inflamed, cracked or bleeding. An internal exam may then be required; the doctor inserts his/her finger into the patient’s anus. Doing this can help determine what is causing the anal itching as well as eliminating more serious conditions, such as colorectal cancer. Sometimes a more detailed exam of the digestive system, such as a colonoscopy or a proctoscopy may be required.

Other tests, such as proctoscopy or colonoscopy to view more of the digestive tract, are sometimes needed to identify an underlying cause of anal itching. However, the precise cause of the itching may never be identified.


Treatment:

Treatment of anal itching depends on the cause of the problem. It may include self-care measures, changes to your diet, treatment of infections or, rarely, surgery to correct an underlying problem.

Most of the time it is easy to  treat  Anal itching  and   treatment responds very well. However, this may not stop it from recurring in the future. The type of treatment chosen is dependent on the cause of the anal itching. The various methods of treatment may include:

#Anal cleanliness/dryness – When suffering from anal itching, keeping your anus clean and dry is very important. Each time you pass a stool and before going to bed it is advised that the skin around the anus is carefully cleaned using water and then dried thoroughly.

#When drying, be gentle,
avoid vigorous rubbing as this could further irritate the area. Another option is using a hair dryer on low heat or patting with a dry pad.

#Be careful when washing with soap
– When washing the skin around the anus avoid perfumed soap, try using one which is mild and unscented, and be sure to rinse away all the soap with water.

#When trav elling
-The above options may not be possible when on the move or away from home. In this case try using damp toilet tissues to clean yourself.

#If the area keeps getting moist due to sweat – Putting a cotton tissue in your underwear will absorb the sweat/moisture and reduce itching.

#Avoiding consumption of certain foods
– There are a number of food types that can make the anal itching worse. If you notice the urge to itch getting worse after eating a particular kind of food, you should try to cut down on it.

Below is a list of foods that are known to make anal itching worse:

*Chocolate
*Citrus fruits
*Coffee
*Dairy Products
*Nuts
*Spicy food
*Tomatoes
*Too much liquid consumption


#Things you can do yourself – There are some other ways you can keep control of your anal itching symptoms. These are as follows:

*Use colorless plain toilet paper
*Make sure you have a shower every day
*Wear underwear that is made of cotton and not too tight.
*Be sure to wear clean underwear every day.
*Trim your fingernails regularly; scratching the anal area with long fingernails can damage the skin. Ideally scratching the area should be avoided altogether, as it can make the itching worse.


#Prescription Medication
– Doctors can prescribe medication to help relieve the symptoms.

*Creams – Doctors can also prescribe creams or ointments.

*Corticosteroids – Patients with anal itching where the anal area is tender and inflamed may be prescribed a short course of corticosteroids (less than 7 days). It is applied onto the skin around the anus and will relieve the itching impulse and inflammation. It is known on occasion to make the itching worse, if this is the case it you should stop taking it and contact your doctor.

*Antihistamines – This is to be taken at night and can alleviate your itching and help you sleep.

*Treating the underlying cause – If the anal itching is the result of an underlying cause, the doctor will nead to treat that first. In most cases, if that underlying cause is effectively treated, the anal itching will resolve itself.

With proper treatment, most people experience relief from anal itching in less than a week. Anal itching that continues for more than six weeks needs to be evaluated carefully  by your doctor.

Prevention:
Prevention of anal itching mainly involves washing properly and avoiding irritants. If you already have anal itching, try these self-care measures:

#Cleanse gently. Wash the area in the morning, at night and immediately after bowel movements. But don’t scrub and avoid using soap. Instead, use a wet washcloth, wet bathroom tissue, unscented flushable bathroom wipes, cotton balls moistened with water, unscented baby wipes or a small squeeze bottle of water to cleanse the area.

#Dry thoroughly. After cleansing, pat the area dry with toilet paper or a towel. Or dry thoroughly with a hair dryer. Once dry, place a piece of cotton gauze against the anus to help keep the area dry. Replace the cotton as necessary. Nonmedicated talcum or cornstarch powder also can help keep the area dry.

#Use over-the-counter treatments correctly. Apply OTC creams sparingly. Don’t use these treatments unless directed by your doctor. For some people, creams or ointments may cause more irritation, and they may mask a persistent problem.

#Don’t scratch.
Scratching further irritates your skin and leads to persistent inflammation. If you can’t tolerate the itching, apply a cold compress to the area or take a lukewarm bath to find some immediate relief. Keep busy to distract yourself from scratching.

#Switch tissue. The skin around your anus may be sensitive to bathroom tissue that contains dyes or perfumes. Use unbleached, unscented tissue. You may want to use tissue that’s moistened or made extra soft for comfort, or unscented flushable bathroom wipes.

#Wear cotton underwear and loose clothing. This helps keep the area dry. Avoid wearing pantyhose and other tightfitting garments because these can trap moisture. Change your underwear daily and whenever it’s soiled.

#Avoid irritants. Avoid bubble baths and genital deodorants. Cut back or avoid beverages or foods that you know irritate your anal area. Avoid overuse of laxatives that increase diarrhea and the risk of anal irritation and itching.

Click to see->Home Remedies for Anal Itch and Rectal Burning.

Related articles:

Seeing someone scratch an itch ‘makes you itchy too’

Itching study ‘finds chemical that makes us scratch’

Itching and scratching a ‘vicious cycle’, say researchers

Disclaimer: This information is not meant to be a substitute for professional medical advise or help. It is always best to consult with a Physician about serious health concerns. This information is in no way intended to diagnose or prescribe remedies.This is purely for educational purpose.

Resources:
http://www.mayoclinic.com/health/anal-itching/DS00453
http://www.medicalnewstoday.com/articles/168728.php

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Categories
Herbs & Plants

Acalypha Indica

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Botanical Name:Acalypha Indica
Family:- Euphorbiaceae
Subfamily: Acalyphoideae

Common names:-
Hindi:- khokali,kuppi ,Sanskrit:-Arittamanjari,Eng:Indian accalypha, Bengali:-Muktajhuri;Sveta-basanta,Guj:-Vanchi Kanto, Mab:-Khokli,Khajoti. Tamil:– Kuppaimeni.
Kingdom: Plantae
Division: Magnoliophyta
Class: Magnoliopsida
Order: Malpighiales
Genus: Acalypha
Species: A. indica
Parts Used: Leaves, roots,stalks(young shoot) & flowers.

Habitat :It occurs throughout tropical Africa and South Africa, in India and Sri Lanka, as well as in Yemen and Pakistan.

Description:
An annual herb, up about 75cm high. Leaves 3-8cm long ,ovate, thin usually 3-nerved;margins of the leaves toothed; leafstalks longer than leaves. flowers auxiliary erect spikes; female flower supported by conspicuous wedge-shaped bracts: male flower : minute , borne towards the top of their spike. Fruits small, hairy, concealed in the bracts.

You may click to see pictures of  Acalypha Indica

 

Constituents:Alkaaloids “acalypus” & “acalyphine”

Action: Cathartic,Anthelmintic,expectorant,emetic,anodyne and hypnotic

Medicinal uses :-
The whole plant of this herb collected in its flowering stages; and dried, constituents the drugs Acalypha.

The properties of this drug resemble those of Ipecac.it is useful in broncitis
,asthma, pneumonia and rheumatism, its roots and leaves have laxative properties. juice of leaves is considered an efficient emetic, that is ,a medicine for causing vomiting. A product of fresh leaves is useful on ulcers.

In Siddha medicine this plant is held in high esteem. “meni” in Tamil means “body” and “kuppai” means “rubbish”. That is when the body becomes a sort of rubbish due to diseases especially due to sexual contacts this plant can be used to rejuvenate the body. The Tamil siddhars has found that “kuppai meni” contains the metal gold which is responsible for this rejuvenation. In fact a table-spoon of the juice of the leaves kuppai meni can expel the flem from the chest which even 100$ wirth medicine cannot do.

Other Uses:-It has possibly been introduced elsewhere as a weed. In West and East Africa the plant is used medicinally. In West Africa the leaves are cooked and eaten as a vegetable. It is also browsed by cattle.

You may click to see different uses :

Disclaimer:The information presented herein ,  is intended for educational purposes only. Individual results may vary, and before using any supplements, it is always advisable to consult with your own health care provider.

Resources:
http://green-source.blogspot.com/search/label/ACALYPHA%20INDICA%20%20%7C%20khokahli
http://commons.wikimedia.org/wiki/File:Acalypha_indica_Blanco2.266.png

Click to access Microsoft_Word_-_Acalypha.pdf

http://en.wikipedia.org/wiki/Acalypha_indica

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Categories
Ailmemts & Remedies

Atrial Fibrillation

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Definition:
Atrial fibrillation (AF or A-fib) is the most common cardiac arrhythmia (abnormal heart rhythm) and involves the two upper chambers (atria) of the heart. Its name comes from the fibrillating (i.e. quivering) of the heart muscles of the atria, instead of a coordinated contraction. It can often be identified by taking a pulse and observing that the heartbeats don’t occur at regular intervals. However, a stronger indicator of AF is the absence of P waves on an electrocardiogram (ECG or EKG), which are normally present when there is a coordinated atrial contraction at the beginning of each heart beat. Risk increases with age, with 8% of people over 80 having AF.

CLICK & SEE THE PICTURES

 

In AF, the normal electrical impulses that are generated by the sinoatrial node are overwhelmed by disorganized electrical impulses that originate in the atria and pulmonary veins, leading to conduction of irregular impulses to the ventricles that generate the heartbeat. The result is an irregular heartbeat which may occur in episodes lasting from minutes to weeks, or it could occur all the time for years. The natural tendency of AF is to become a chronic condition. Chronic AF leads to a small increase in the risk of death.

Atrial fibrillation is often asymptomatic, and is not in itself generally life-threatening, but may result in palpitations, fainting, chest pain, or congestive heart failure. People with AF usually have a significantly increased risk of stroke (up to 7 times that of the general population). Stroke risk increases during AF because blood may pool and form clots in the poorly contracting atria and especially in the left atrial appendage (LAA).[4] The level of increased risk of stroke depends on the number of additional risk factors. If a person with AF has none, the risk of stroke is similar to that of the general population. However, many people with AF do have additional risk factors and AF is a leading cause of stroke.

Atrial fibrillation may be treated with medications which either slow the heart rate or revert the heart rhythm back to normal. Synchronized electrical cardioversion may also be used to convert AF to a normal heart rhythm. Surgical and catheter-based therapies may also be used to prevent recurrence of AF in certain individuals. People with AF are often given anticoagulants such as warfarin to protect them from stroke.

Classification: The American College of Cardiology (ACC), American Heart Association (AHA), and the European Society of Cardiology (ESC) recommend in their guidelines the following classification system based on simplicity and clinical relevance.

AF Category…………… Defining Characteristics
First detected ……………….  only one diagnosed episode
Paroxysmal…………………..recurrent episodes that self-terminate in less than 7 days
Persistent……………………….recurrent episodes that last more than 7 days
Permanent……………………..an ongoing long-term episode

All atrial fibrillation patients are initially in the category called first detected AF. These patients may or may not have had previous undetected episodes. If a first detected episode self-terminates in less than 7 days and then another episode begins later on, the case has moved into the category of paroxysmal AF. Although patients in this category have episodes lasting up to 7 days, in most cases of paroxysmal AF the episodes will self-terminate in less than 24 hours. If instead the episode lasts for more than 7 days, it is unlikely to self-terminate and it is called persistent AF. In this case, the episode may be terminated by cardioversion. If cardioversion is unsuccessful or it is not attempted, and the episode is ongoing for a long time (e.g. a year or more), the patient’s AF is called permanent.

Episodes that last less than 30 seconds are not considered in this classification system. Also, this system does not apply to cases where the AF is a secondary condition that occurs in the setting of a primary condition that may be the cause of the AF.

Using this classification system, it’s not always clear what an AF case should be called. For example, a case may fit into the paroxysmal AF category some of the time, while other times it may have the characteristics of persistent AF. One may be able to decide which category is more appropriate by determining which one occurs most often in the case under consideration.

In addition to the above four AF categories, which are mainly defined by episode timing and termination, the ACC/AHA/ESC guidelines describe additional AF categories in terms of other characteristics of the patient.

#Lone atrial fibrillation (LAF) – absence of clinical or echocardiographic findings of other cardiovascular disease (including hypertension), related pulmonary disease, or cardiac abnormalities such as enlargement of the left atrium, and age under 60 years

#Nonvalvular AF – absence of rheumatic mitral valve disease, a prosthetic heart valve, or mitral valve repair

#Secondary AF – occurs in the setting of a primary condition which may be the cause of the AF, such as acute myocardial infarction, cardiac surgery, pericarditis, myocarditis, hyperthyroidism, pulmonary embolism, pneumonia, or other acute pulmonary disease

Although atrial fibrillation itself usually isn’t life-threatening, it is a medical emergency. It can lead to complications. Treatments for atrial fibrillation may include medications and other interventions to try to alter the heart’s electrical system.

Symptoms:
A heart in atrial fibrillation doesn’t beat efficiently. It may not be able to pump enough blood out to your body with each heartbeat.

Some people with atrial fibrillation have no symptoms and are unaware of their condition until it’s discovered during a physical examination. Those who do have atrial fibrillation symptoms may experience:

#Palpitations, which are sensations of a racing, uncomfortable, irregular heartbeat or a flopping in your chest
#Decreased blood pressure
#Weakness
#Lightheadedness
#Confusion
#Shortness of breath
#Chest pain

Atrial fibrillation may be:

#Occasional. In this case it’s called paroxysmal (par-ok-SIZ-mul) atrial fibrillation. You may have symptoms that come and go, lasting for a few minutes to hours and then stopping on their own.
#Chronic. With chronic atrial fibrillation, symptoms may last until they’re treated.

Time to see a doctor:-
If you have any symptoms of atrial fibrillation, make an appointment with your doctor. Your doctor should be able to tell you if your symptoms are caused by atrial fibrillation or another heart arrhythmia.

If you have chest pain, seek emergency medical assistance immediately. Chest pain could signal that you’re having a heart attack.

Causes:
To pump blood, your heart muscles must contract and relax in a coordinated rhythm. Contraction and relaxation are controlled by electrical signals that travel through your heart muscle.

Your heart consists of four chambers — two upper chambers (atria) and two lower chambers (ventricles). Within the upper right chamber of your heart (right atrium) is a group of cells called the sinus node. This is your heart’s natural pacemaker. The sinus node produces the impulse that starts each heartbeat.

Normally, the impulse travels first through the atria and then through a connecting pathway between the upper and lower chambers of your heart called the atrioventricular (AV) node. As the signal passes through the atria, they contract, pumping blood from your atria into the ventricles below. As the signal passes through the AV node to the ventricles, the ventricles contract, pumping blood out to your body.

.Sinus rhythm.

..Atrial fibrillation

In atrial fibrillation, the upper chambers of your heart (atria) experience chaotic electrical signals. As a result, they quiver. The AV node — the electrical connection between the atria and the ventricles — is overloaded with impulses trying to get through to the ventricles. The ventricles also beat rapidly, but not as rapidly as the atria. The reason is that the AV node is like a highway on-ramp — only so many cars can get on at one time.

The result is a fast and irregular heart rhythm. The heart rate in atrial fibrillation may range from 100 to 175 beats a minute. The normal range for a heart rate is 60 to 100 beats a minute.

Possible causes of atrial fibrillation :-

Abnormalities or damages to the heart’s structure are the most common cause of atrial fibrillation. Possible causes of atrial fibrillation include:

#High blood pressure
#Heart attacks
#Abnormal heart valves
#Congenital heart defects
#An overactive thyroid or other metabolic imbalance
#Exposure to stimulants such as medications, caffeine or tobacco, or to alcohol
#Sick sinus syndrome — improper functioning of the heart’s natural pacemaker
#Emphysema or other lung diseases
#Previous heart surgery
#Viral infections
#Stress due to pneumonia, surgery or other illnesses
#Sleep apnea
However, some people who have atrial fibrillation don’t have any heart defects or damage, a condition called lone atrial fibrillation. In lone atrial fibrillation, the cause is often unclear, and serious complications are rare.

Atrial flutter :
Atrial flutter is similar to atrial fibrillation, but slower. If you have atrial flutter, the abnormal heart rhythm in your atria is more organized and less chaotic than the abnormal patterns common with atrial fibrillation. Sometimes you may have atrial flutter that develops into atrial fibrillation and vice versa. The symptoms, causes and risk factors of atrial flutter are similar to those of atrial fibrillation. For example, strokes are a common concern in someone with atrial flutter. As with atrial fibrillation, atrial flutter is usually not life-threatening when it’s properly treated.

Risk Factors:-

Risk factors for atrial fibrillation include:

#Age. The older you are, the greater your risk of developing atrial fibrillation.
#Heart disease. Anyone with heart disease, including valve problems, history of heart attack and heart surgery, has an increased risk of atrial fibrillation.
#High blood pressure. Having high blood pressure, especially if it’s not well controlled with lifestyle changes or medications, can increase your risk of atrial fibrillation.
#Other chronic conditions. People with thyroid problems, sleep apnea and other medical problems have an increased risk of atrial fibrillation.
#Drinking alcohol. For some people, drinking alcohol can trigger an episode of atrial fibrillation. Binge drinking — having five drinks in two hours for men, or four drinks for women — may put you at higher risk.
#Family history. An increased risk of atrial fibrillation runs in some families.

Complications:-

Clots and stroke :
One of the most common complications with atrial fibrillation is the formation of blood clots in the heart. As the blood in the upper chambers of the heart (atria) of a patient with atrial fibrillation does not flow out in a normal manner and is very turbulent, there is a greater likelihood of blood clots forming. The clots may then find their way into the lower chambers of the heart (ventricles) and eventually end up in the lungs or in the general circulation. Clots in the general circulation may eventually block arteries in the brain, causing a stroke.

A patient with atrial fibrillation is twice as likely to develop a stroke compared to other people. 5% of patients with atrial fibrillation get a stroke each year. The risk is even greater the older the patient is. The following factors raise the risk of stroke even more for patients with atrial fibrillation:

#Hypertension (high blood pressure)
#Diabetes
#Heart failure
#A history of blood clots (embolism)

Strokes may be severe and can cause paralysis of part of the body, speech problems, and even death.

Heart failure:
If the atrial fibrillation is not controlled the heart is likely to get weaker. This may lead to heart failure. Heart failure is when the heart does not pump blood around the body efficiently or properly. The patient’s left side, right side, or even both sides of the body can be affected.

Alzheimer’s disease:
There is a strong relationship between atrial fibrillation and the development of Alzheimer’s disease, according to researchers at Researchers at Intermountain Medical Center in Salt Lake City.

Diagnosis:-
The evaluation of atrial fibrillation involves diagnosis, determination of the etiology of the arrhythmia, and classification of the arrhythmia. A minimal evaluation should be performed in all individuals with AF. This includes a history and physical examination, ECG, transthoracic echocardiogram, and routine bloodwork. Certain individuals may benefit from an extended evaluation which may include an evaluation of the heart rate response to exercise, exercise stress testing, a chest x-ray, trans-esophageal echocardiography, and other studies.

Screening
Screening for atrial fibrillation is not generally performed, although a study of routine pulse checks or ECGs during routine office visits found that the annual rate of detection of AF in elderly patients improved from 1.04% to 1.63%; selection of patients for prophylactic anticoagulation would improve stroke risk in that age category.[9]

Routine primary care visit
This estimated sensitivity of the routine primary care visit is 64%. This low result probably reflects the pulse not being checked routinely or carefully.

Minimal evaluation
The minimal evaluation of atrial fibrillation should generally be performed in all individuals with AF. The goal of this evaluation is to determine the general treatment regimen for the individual. If results of the general evaluation warrant it, further studies may be then performed.

History and physical examination
The history of the individual’s atrial fibrillation episodes is probably the most important part of the evaluation. Distinctions should be made between those who are entirely asymptomatic when they are in AF (in which case the AF is found as an incidental finding on an ECG or physical examination) and those who have gross and obvious symptoms due to AF and can pinpoint whenever they go into AF or revert to sinus rhythm.

Routine bloodwork
While many cases of AF have no definite cause, it may be the result of various other problems (see below). Hence, renal function and electrolytes are routinely determined, as well as thyroid-stimulating hormone (commonly suppressed in hyperthyroidism and of relevance if amiodarone is administered for treatment) and a blood count.

In acute-onset AF associated with chest pain, cardiac troponins or other markers of damage to the heart muscle may be ordered. Coagulation studies (INR/aPTT) are usually performed, as anticoagulant medication may be commenced

Electrocardiogram
Atrial fibrillation is diagnosed on an electrocardiogram (ECG), an investigation performed routinely whenever an irregular heart beat is suspected. Characteristic findings are the absence of P waves, with unorganized electrical activity in their place, and irregular R-R intervals due to irregular conduction of impulses to the ventricles.

When ECGs are used for screening, the SAFE trial found that electronic software, primary care physicians and the combination of the two had the following sensitivities and specificities:

#Interpreted by software: sensitivity = 83%, specificity = 99%
#Interpreted by a primary care physician: sensitivity = 80%, specificity = 92%
#Interpreted by a primary care physician with software: sensitivity = 92%, specificity = 91%

If paroxysmal AF is suspected but an ECG during an office visit only shows a regular rhythm, AF episodes may be detected and documented with the use of ambulatory Holter monitoring (e.g. for a day). If the episodes are too infrequent to be detected by Holter monitoring with reasonable probability, then the patient can be monitored for longer periods (e.g. a month) with an ambulatory event monitor.

Echocardiography.
A non-invasive transthoracic echocardiogram (TTE) is generally performed in newly diagnosed AF, as well as if there is a major change in the patient’s clinical state. This ultrasound-based scan of the heart may help identify valvular heart disease (which may greatly increase the risk of stroke), left and right atrial size (which indicates likelihood that AF may become permanent), left ventricular size and function, peak right ventricular pressure (pulmonary hypertension), presence of left ventricular hypertrophy and pericardial disease.

Significant enlargement of both the left and right atria is associated with long-standing atrial fibrillation and, if noted at the initial presentation of atrial fibrillation, suggests that the atrial fibrillation is likely to be of a longer duration than the individual’s symptoms.

Extended evaluation
An extended evaluation is generally not necessary in most individuals with atrial fibrillation, and is only performed if abnormalities are noted in the limited evaluation, if a reversible cause of the atrial fibrillation is suggested, or if further evaluation may change the treatment course.

Chest X-ray
A chest X-ray is generally only performed if a pulmonary cause of atrial fibrillation is suggested, or if other cardiac conditions are suspected (particularly congestive heart failure.) This may reveal an underlying problem in the lungs or the blood vessels in the chest.  In particular, if an underlying pneumonia is suggested, then treatment of the pneumonia may cause the atrial fibrillation to terminate on its own.

Transesophageal echocardiogram
A normal echocardiography (transthoracic or TTE) has a low sensitivity for identifying thrombi (blood clots) in the heart. If this is suspected – e.g. when planning urgent electrical cardioversion – a transesophageal echocardiogram (TEE) is preferred.

The TEE has much better visualization of the left atrial appendage than transthoracic echocardiography. This structure, located in the left atrium, is the place where thrombus is formed in more than 90% of cases in non-valvular (or non-rheumatic) atrial fibrillation or flutter. TEE has a high sensitivity for locating thrombus in this area   and can also detect sluggish bloodflow in this area that is suggestive of thrombus formation.

If no thrombus is seen on TEE, the incidence of stroke, (immediately after cardioversion is performed), is very low.

Ambulatory holter monitoring
A Holter monitor is a wearable ambulatory heart monitor that continuously monitors the heart rate and heart rhythm for a short duration, typically 24 hours. In individuals with symptoms of significant shortness of breath with exertion or palpitations on a regular basis, a holter monitor may be of benefit to determine if rapid heart rates (or unusually slow heart rates) during atrial fibrillation are the cause of the symptoms.

Exercise stress testing
Some individuals with atrial fibrillation do well with normal activity but develop shortness of breath with exertion. It may be unclear if the shortness of breath is due to a blunted heart rate response to exertion due to excessive AV node blocking agents, a very rapid heart rate during exertion, or due to other underlying conditions such as chronic lung disease or coronary ischemia. An exercise stress test will evaluate the individual’s heart rate response to exertion and determine if the AV node blocking agents are contributing to the symptoms.

Treatments:-
In some people, a specific event or an underlying condition, such as a thyroid disorder, may trigger atrial fibrillation. If the condition that triggered your atrial fibrillation can be treated, you might not have any more heart rhythm problems — or at least not for quite some time. If your symptoms are bothersome or if this is your first episode of atrial fibrillation, your doctor may attempt to reset the rhythm

The treatment option best for you will depend on how long you’ve had atrial fibrillation, how bothersome your symptoms are and the underlying cause of your atrial fibrillation. Generally, the goals of treating atrial fibrillation are to:

#Reset the rhythm or control the rate
#Prevent blood clots
The strategy you and your doctor choose depends on many factors, including whether you have other problems with your heart and if you’re able to take medications that can control your heart rhythm. In some cases, you may need a more invasive treatment, such as surgery or medical procedures using catheters.

Resetting your heart’s rhythm
Ideally, to treat atrial fibrillation, the heart rate and rhythm are reset to normal. To correct your condition, doctors may be able to reset your heart to its regular rhythm (sinus rhythm) using a procedure called cardioversion, depending on the underlying cause of atrial fibrillation and how long you’ve had it.

Cardioversion can be done in two ways:

#Cardioversion with drugs. This form of cardioversion uses medications called anti-arrhythmics to help restore normal sinus rhythm. Depending on your heart condition, your doctor may recommend trying intravenous or oral medications to return your heart to normal rhythm. This is often done in the hospital with continuous monitoring of your heart rate. If your heart rhythm returns to normal, your doctor often will prescribe the same anti-arrhythmic or a similar one to try to prevent more spells of atrial fibrillation.
#Electrical cardioversion. In this brief procedure, an electrical shock is delivered to your heart through paddles or patches placed on your chest. The shock stops your heart’s electrical activity momentarily. When your heart begins again, the hope is that it resumes its normal rhythm. The procedure is performed during anesthesia.
Before cardioversion, you may be given a blood-thinning medication, such as warfarin (Coumadin), for several weeks to reduce the risk of blood clots and stroke. Unless the episode of atrial fibrillation lasted less than 24 hours, you’ll need to take warfarin for at least four to six weeks after cardioversion to prevent a blood clot from forming even after your heart is back in normal rhythm. Warfarin is a powerful medication that can have dangerous side effects if not taken exactly as directed by your doctor. If you have any concerns about taking warfarin, talk to your doctor.

Or, instead of taking warfarin, you may have a test called transesophageal echocardiography — which can tell your doctor if you have any heart blood clots — just before cardioversion. In transesophageal echocardiography, a tube is passed down your esophagus and detailed ultrasound images are made of your heart. You’ll be sedated during the test.

Maintaining a normal heart rhythm
After electrical cardioversion, anti-arrhythmic medications often are prescribed to help prevent future episodes of atrial fibrillation. Commonly used medications include:

#Amiodarone (Cordarone, Pacerone)
#Propafenone (Rythmol)
#Sotalol (Betapace)
#Dofetilide (Tikosyn)
Although these drugs can help maintain a normal heart rhythm in many people, they can cause side effects, including:

#Nausea
#Dizziness
#Fatigue
Rarely, they may cause ventricular arrhythmias — life-threatening rhythm disturbances originating in the heart’s lower chambers. These medications may be needed indefinitely. Even with medications, the chance of another episode of atrial fibrillation is high.

Heart rate control
Sometimes atrial fibrillation can’t be converted to a normal heart rhythm. Then the goal is to slow the heart rate to between 60 and 100 beats a minute (rate control). Heart rate control can be achieved two ways:

#Medications. Traditionally, doctors have prescribed the medication digoxin (Lanoxin). It can control heart rate at rest, but not as well during activity. Most people require additional or alternative medications, such as calcium channel blockers or beta blockers.
#Atrioventricular (AV) node ablation. If medications don’t work, or you have side effects, AV node ablation may be another option. The procedure involves applying radio frequency energy to the pathway connecting the upper and lower chambers of your heart (AV node) through a long, thin tube (catheter) to destroy this small area of tissue.

The procedure prevents the atria from sending electrical impulses to the ventricles. The atria continue to fibrillate, though, and anticoagulant medication is still required. A pacemaker is then implanted to establish a normal rhythm. After AV node ablation, you’ll need to continue to take blood-thinning medications to reduce the risk of stroke, because your heart rhythm is still atrial fibrillation.

Other surgical and catheter procedures
Sometimes medications or cardioversion to control atrial fibrillation doesn’t work. In those cases, your doctor may recommend a procedure to destroy the area of heart tissue that’s causing the erratic electrical signals and restore your heart to a normal rhythm. These options can include:

#Radiofrequency catheter ablation. In many people who have atrial fibrillation and an otherwise normal heart, atrial fibrillation is caused by rapidly discharging triggers, or “hot spots.” These hot spots are like abnormal pacemaker cells that fire so rapidly that the upper chambers of your heart quiver instead of beating efficiently.

Radiofrequency energy directed to these hot spots through a catheter inserted in an artery near your collarbone or leg may be used to destroy these hot spots, scarring the tissue so the erratic electrical signals are normalized. This corrects the arrhythmia without the need for medications or implantable devices. In some cases, other types of catheters that can freeze the heart tissue (cryotherapy) are used.

#Surgical maze procedure. The maze procedure is often done during an open-heart surgery. Using a scalpel, doctors create several precise incisions in the upper chambers of your heart to create a pattern of scar tissue. Because scar tissue doesn’t carry electricity, it interferes with stray electrical impulses that cause atrial fibrillation. Radiofrequency or cryotherapy can also be used to create the scars, and there are several variations of the surgical maze technique. The procedure has a high success rate, but because it usually requires open-heart surgery, it’s generally reserved for people who don’t respond to other treatments or when it can be done during other necessary heart surgery, such as coronary artery bypass surgery or heart valve repair. Some people need a pacemaker implanted after the procedure.

Preventing blood clots
Most people who have atrial fibrillation or who are undergoing certain treatments for atrial fibrillation are at especially high risk of blood clots that can lead to stroke. The risk is even higher if other heart disease is present along with atrial fibrillation. Your doctor may prescribe blood-thinning medications (anticoagulants) such as warfarin (Coumadin) in addition to medications designed to treat your irregular heartbeat. Many people have spells of atrial fibrillation and don’t even know it — so you may need lifelong anticoagulants even after your rhythm has been restored to normal. If you’re prescribed warfarin, carefully follow your doctor’s instructions on taking it. Warfarin is a powerful medication that can have dangerous side effects.

Change of Lifestyle :

You may need to make lifestyle changes that improve the overall health of your heart, especially to prevent or treat conditions such as high blood pressure. Your doctor may suggest that you:

#Eat heart-healthy foods and avoid Junk or Fast food
#Reduce your salt intake, which can help lower blood pressure
#Increase your physical activity
#Quit smoking
#Pratice regular Exercise Or walk for about 45 minutes daily

Avoid drinking more than one drink of alcohol for women or more than two drinks for men a day.

Prevention:-
There are some things you can do to try to prevent recurrent spells of atrial fibrillation. You may need to reduce or eliminate caffeinated and alcoholic beverages from your diet, because they can sometimes trigger an episode of atrial fibrillation. It’s also important to be careful when taking over-the-counter (OTC) medications. Some, such as cold medicines containing pseudoephedrine, contain stimulants that can trigger atrial fibrillation. Also, some OTC medications can have dangerous interactions with anti-arrhythmic medications.

Disclaimer: This information is not meant to be a substitute for professional medical advise or help. It is always best to consult with a Physician about serious health concerns. This information is in no way intended to diagnose or prescribe remedies.This is purely for educational purpose.

Resources:
http://en.wikipedia.org/wiki/Atrial_fibrillation
http://www.mayoclinic.com/health/atrial-fibrillation/DS00291
http://www.medicalnewstoday.com/info/atrial-fibrillation/

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Categories
Herbs & Plants

Ashwagandha

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Botanical Name:Withania somanifera
Family : Solanaceae
Kingdom : Plantae
Subkingdom : Tracheobionta
Division : Magnoliophyta
Class : Magnoliopsida
Subclass : Asteridae
Order : Solanales
Genus : Withania
Species : W. somanifera

INDIAN NAME:-  Amukkiran, Ghoda, Asor.  It is  also known as Ashwagandha, Indian ginseng, Winter cherry, Ajagandha, Kanaje Hindi, Amukkuram in Malayalam and Samm Al Ferakh, is a plant in Solanaceae or nightshade family.

Habitat:Ashwagandha grows prolifically in India, Nepal, Pakistan, Sri Lanka and Bangladesh. It is commercially cultivated in Madhya Pradesh (a state in India).
Woodland Garden; Sunny Edge; Dappled Shade; Cultivated Beds; South Wall By; West Wall By;

Description:
It grows as a stout shrub that reaches a height of 170 cm (5.6 ft). Like the tomato which belongs to the same family, it bears yellow flowers and red fruit, though its fruit is berry-like in size and shape.
its is asmall middle-sized under shrub, to the height of 1.4 m, stem and branches covered with minute star- shaped hairs.
……..CLICK TO SEE THE PICTURES…>…..(01).....(1).…..(2).…...(3)…..(4)...(5).…..(6)……..(7)..……………………..

 

LEAVES : leaves up to 10 cm long, ovate, hairy like branched.

FLOWER :-flowers are pale green, small about 1 cm long, few flower borne, smooth red, enclosed in the inflated and membranous calyx.

Other species
There are over 20 other species of the Withania genus that occur in the dry parts of India, North Africa, Middle East, and the Mediterranean. These include Withania coagulens and Withania simonii, the roots of which are sometimes used interchangeably with those of Withania somnifera.Withania somnifera itself has been extensively domesticated from the wild form. In India, at least five different cultivars have been developed for increased root size and adaptation to different climates.

Cultivation :

A fairly easily grown plant, it requires a warm sheltered position in full sun and a well-drained moderately fertile soil. Prefers a dry stony soil. This species is not hardy in temperate climates but it can be grown as an annual, flowering and fruiting in its first year from seed.

Propagation:

Seed – sow early spring in a greenhouse. There is usually a high germination rate within 2 weeks. Prick out the seedlings into individual pots once they are large enough to handle and plant them out after the last expected frost. Consider giving the plants some protection, such as a cloche, until they are established and growing away well.

Active constituents:-
The main constituents of ashwagandha are alkaloids and steroidal lactones. Among the various alkaloids, withanine is the main constituent. The other alkaloids are somniferine, somnine, somniferinine, withananine, pseudo-withanine, tropine, pseudo-tropine, cuscohygrine,anferine and anhydrine. Two acyl steryl glucoside viz. sitoindoside VII and sitoindoside VIII have been isolated from root. The leaves contain steroidal lactones, which are commonly called withanolides. The withanolides have C28 steroidal nucleus with C9 side chain, having six membered lactone ring.
Edible Uses
Edible Uses: Curdling agent.
The seeds are used to curdle plant milks in order to make vegetarian cheeses

Medicinal  Action & Uses:-

Abortifacient; Adaptogen; Antibiotic; Aphrodisiac; Astringent; Deobstruent; Diuretic; Narcotic; Sedative; Tonic.

Ashwagandha is one of the most widespread tranquillisers used in India, where it holds a position of importance similar to ginseng in China. It acts mainly on the reproductive and nervous systems, having a rejuvenative effect on the body, and is used to improve vitality and aid recovery after chronic illness. The plant is little known in the West. The whole plant, but especially the leaves and the root bark, are abortifacient, adaptogen, antibiotic, aphrodisiac, deobstruent, diuretic, narcotic, strongly sedative and tonic. Internally, it is used to tone the uterus after a miscarriage and also in treating post-partum difficulties. It is also used to treat nervous exhaustion, debility, insomnia, wasting diseases, failure to thrive in children, impotence, infertility, multiple sclerosis etc. Externally it has been applied as a poultice to boils, swellings and other painful parts. The root is harvested in the autumn and dried for later use. Some caution is advised in the use of this plant since it is toxic[K]. The fruit is diuretic. The seed is diuretic and hypnotic
.

ASHVAGANDHA IS USEFUL IN CONSUMPTION ND SEXUAL AND RHEUMATION. IT IS DIUTERIC.IT PROMOTES URINATION ACTS AS A NARCOTIC ND REMOVES FUNCTIONAL

OBSTRUCTION OF BODY .THE ROOT POWDER IS APPLIED LOCALLY ON ULCERS AND INFLAMMATIONS.
THE ANTIBIOTIC AND ANTIBIOTICAL ACTIVITY OF THE ROOTS AS WELL AS LEAVES HAS RECENTLY BEEN SHOWN EXPERIMENTALLY..
WITHANIA COAGULENSE OCCURS IN NORTH WESTERN INDIA.ITS FRUITS ARE USEFUL IN DIGESTIVE AND LIVER COMPLAINTS.

In Ayurveda ashwaganda is considered a rasayana herb. This herb is also considered an adaptogen which is an herb that works to normalize physiological function, working on the HPA axis and the neuroendocrine system.  In Ayurveda, the fresh roots are sometimes boiled in milk, prior to drying, in order to leach out undesirable constituents. The berries are used as a substitute for rennet, to coagulate milk in cheese making.

Ashwagandha in Sanskrit means “horse’s smell,” probably originating from the odor of its root which resembles that of sweaty horse. In Tamil language|Tamil, it is called Amukkrang Kilangu and is used in several medicines.

The species name somnifera means “sleep-inducing” in Latin, indicating that to it are attributed sedating properties, but it has been also used for sexual vitality and as an adaptogen. Some herbalists refer to ashwagandha as Indian ginseng, since it is used in ayurvedic medicine in a way similar to that ginseng is used in traditional Chinese medicine.

Seven American and four Japanese firms have filed for grant of patents on formulations containing extracts of the herb Ashwagandha. Fruits, leaves and seeds of the Indian medicinal plant withania somnifera have been traditionally used for the Ayurvedic system as aphrodisiacs, diuretics and for treating memory loss. The Japanese patent applications are related to the use of the herb as a skin ointment and for promoting reproductive fertility. The U.S based company

Natreon has also obtained a patent for an Ashwagandha extract.

Another US establishment, the New England Deaconess Hospital, has taken a patent on an Ashwagandha formulation claimed to alleviate symptoms associated with arthritis. The product called “ashwagandha oil” is a combination of ashwagandha with almond oil and rose water designed to be used as a facial toner, and should not be consumed orally.
Practitioners of Ayurveduc medicine, the traditional medicine of India, regard this root as the Indian answer to ginseng for the male libido.  Some reference do not recommend on a daily basis but others do.   It is considered to reduce vata and kapha.  It is mainly used in the West as a restorative for the elderly and the chronically ill.  For such regenerative purposes, it can be taken as a milk decoction to which may be added raw sugar, honey, pippali and basmati rice.  As such, it inhibits aging and catalyzes the anabolic processes of the body.  It is a good food for weak pregnant women, it helps to stabilize the fetus.  It also regenerates the hormonal system, promotes healing of tissues, and can be used externally on wounds, sores, etc.  Five grams of the powder can be taken twice a day in warm milk or water, sweetened with raw sugar.

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By reducing overactivity and encouraging rest and relaxation, withania is useful in countering the debility that accompanies long-term stress.  Its high iron content makes it useful for anemia.  Withania has been widely researched in India.  Studies in 1965 indicated that the alkaloids are sedative, reduce blood pressure, and lower the heartbeat rate.  Research in 1970 showed that withanolides, which are similar to the body’s own steroid hormones, are anti-inflammatory.  They also inhibit the growth of cancer cells.  The herb may be of use in chronic inflammatory diseases such as lupus and rheumatoid arthritis and as a cancer preventative.  Trials in 1980 indicated that withania increases hemoglobin levels, reduces graying of hair, and improves sexual performance.  It also helps recovery from chronic illness.

Traditional use: acne, adrenal disorders, age spots, anemia, anorexia, arteriosclerosis, atherosclerosis, cardiovascular disease, chronic inflammatory diseases, convalescence, debility, depression, diabetes mellitus, diarrhea, edema, endometriosis, failing memory, fatigue, frigidity, hyperlipemia, hypertension, immunodeficiency, impotence, indigestion, insomnia, multiple sclerosis, poor attention span, ulcer

Pharmacological effects
Ashwagandha is reported to have anti-carcinogenic effects in animal and cell cultures by decreasing the expression of nuclear factor-kappaB, suppressing intercellular tumor necrosis factor, and potentiating apoptotic signalling in cancerous cell lines.

Pathology
Withania somnifera is prone to several pests and diseases. Leaf spot disease of Withania somnifera caused by Alternaria alternata is the most prevalent disease. It is most severe in Indian plains of Punjab, Hariyana and Himachal Pradesh. Dr. Pratap Kumar Pati research group from Guru Nanak Dev University

India, recently reported in an article of Indian journal of microbiology, on the biodeterioration of its pharmacutically active components during leaf spot disease.

Side effects
There are no listed side effects for Withania Somnifera in humans, but a study on its effects on rats found unfavorable issues in their hearts and adrenal glands in extremely high dosages taken for a duration of 180 days.Withania somnifera stimulates the thyroid leading to thyreotoxicosis in some humans  and in mice.

Other Uses

Repellent; Soap.

The fruit is rich in saponins and can be used as a soap substitute . The leaves are an insect repellent.

Disclaimer:The information presented herein ,  is intended for educational purposes only. Individual results may vary, and before using any supplements, it is always advisable to consult with your own health care provider.

Resources:
http://green-source.blogspot.com/search/label/ASHVAGANDHA%20%7CAMUKKIRAN%20%7CGHODA%20%7C%20ASOR
http://en.wikipedia.org/wiki/Withania_somnifera

http://www.pfaf.org/database/plants.php?Withania+somnifera

http://www.herbnet.com/Herb%20Uses_AB.htm

Categories
Health Alert

Foods That Chronic Pain Sufferers Should Avoid

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is a pervasive issue and fibromyalgia is a very common form. It is a chronic condition whose symptoms include muscle and tissue pain, fatigue, depression, and sleep disturbances.
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Recent data suggests that central sensitization, in which neurons in your spinal cord become sensitized by inflammation or cell damage, may be involved in the way fibromyalgia sufferers process pain.

Certain chemicals in the foods you eat may trigger the release of neurotransmitters that heighten this sensitivity.

Although there have been only a handful of studies on diet and fibromyalgia, the following eating rules can’t hurt, and may help, when dealing with chronic pain.

Limit Sugar as Much as Possible. Increased insulin levels will typically dramatically worsen pain. So you will want to limit all sugars and this would typically include fresh fruit juices. Whole fresh fruit is the preferred method for consuming fruit products.

If you are overweight, have high blood pressure, high cholesterol or diabetes, you will also want to limit grains as much as possible as they are metabolized very similarly to sugars. This would also include organic unprocessed grains. Wheat and gluten grains are the top ones to avoid.

Eat fresh foods. Eating a diet of fresh foods, devoid of preservatives and additives, may ease symptoms triggered by coexisting conditions such as irritable bowel syndrome (IBS).

It’s also a good idea to buy organic food when possible, as it’s best to avoid pesticides and chemicals. However, fresh is best. So if you have to choose between local, fresh, non-organic and organic but wilting – go with fresh, and clean properly.

Avoid caffeine. Fibromyalgia is believed to be linked to an imbalance of brain chemicals that control mood, and it is often linked with inadequate sleep and fatigue. The temptation is to artificially and temporarily eliminate feelings of fatigue with stimulants like caffeine, but this approach does more harm than good in the long run. Though caffeine provides an initial boost of energy, it is no substitute for sleep, and is likely to keep you awake.

Try avoiding nightshade vegetables. Nightshade vegetables like tomatoes, potatoes, and eggplant may trigger arthritis and pain conditions in some people.

Be Careful with Your Fats. Animal based omega-3 fats like DHA and EPA have been touted as a heart-healthy food, and they may help with pain, as well. They can help reduce inflammation and improve brain function. At the same time, you want to eliminate all trans fat and fried foods, as these will promote inflammation.

Use yeast sparingly. Consuming yeast may also contribute to the growth of yeast fungus, which can contribute to pain.

Avoid pasteurized dairy. Many fibromyalgia sufferers have trouble digesting milk and dairy products. However, many find that raw dairy products, especially from grass fed organic sources, are well tolerated.

Cut down on carbs. About 90 percent of fibromyalgia patients have low adrenal functioning, which affects metabolism of carbohydrates and may lead to hypoglycemia.

Avoid aspartame. The artificial sweetener found in some diet sodas and many sugar-free sweets is part of a chemical group called excitotoxins, which activate neurons that can increase your sensitivity to pain.

Avoid additives. Food additives such as monosodium glutamate (MSG) often cause trouble for pain patients. MSG is an excitatory neurotransmitter that may stimulate pain receptors; glutamate levels in spinal fluid have been shown to correlate with pain levels in fibromyalgia patients.

Stay away from junk food. Limit or eliminate fast food, candy, and vending-machine products. In addition to contributing to weight gain and the development of unhealthy eating habits, these diet-wreckers may also irritate your muscles, disrupt your sleep, and compromise your immune system.

Resources:
Health.com 2008
Health.com 2007
National Fibromyalgia Association

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