Month: July 2010

Categories
Herbs & Plants

Cypress (Cupressus sempervirens)

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Botanical Name :Cupressus sempervirens
Family :CUPRESSACEAE Cypress Family
Genus: Cupressus
Kingdom: Plantae
Division: Pinophyta
Class: Pinopsida
Order: Pinales
Species: C. sempervirens
Other names:Mediterranean Cypress, Italian, Tuscan, or Graveyard Cypress, or Pencil Pine

Habitat : Native to the eastern Mediterranean region, in northeast Libya, southeast Greece (Crete, Rhodes), southern Turkey, Cyprus, Northern Egypt, western Syria, Lebanon, Israel, Malta, Italy, western Jordan, and also a disjunct population in Iran.

Description:
It is a medium-sized evergreen tree to 35 m (115 ft) tall, with a conic crown with level branches and variably loosely hanging branchlets[1]. It is very long-lived, with some trees reported to be over 1,000 years old.

The foliage grows in dense sprays, dark green in colour. The leaves are scale-like, 2-5 mm long, and produced on rounded (not flattened) shoots. The seed cones are ovoid or oblong, 25-40 mm long, with 10-14 scales, green at first, maturing brown about 20–24 months after pollination. The male cones are 3-5 mm long, and release pollen in late winter.

Click to see the picture

It is moderately susceptible to cypress canker, caused by the fungus Seridium cardinale, and can suffer extensive dieback where this disease is common.

The species name sempervirens comes from the Latin for ‘evergreen’.

Cupressus sempervirens was known by the ancient Greeks and Romans as “the mournful tree”, sacred to the rulers of the underworld and to their associates, the Fates and the Furies. It was customary to plant it by a grave, and, at the time of a death, to place it either before the house of the decedent or in the vestibule, to warn those about to perform a sacred rite against entering a place polluted by a dead body. No Roman funeral was complete without cypress. Mourners carried its branches as a sign of respect and the bodies of the great were laid upon cypress branches before interment. According to Ovid, the tree was named after Kyparissos, a favorite of Apollo. The young boy accidentally slew Apollo’s beloved stag. He became so remorseful that he besought the gods to punish him with everlasting gloom. In compliance they transformed him into a cypress tree. The cypress is the principal cemetery tree in the Muslim world as well as in ancient and modern European cultures.

Medicinal Uses:
Common Uses: Abrasions/Cuts * Cellulite Reduction * Facial and Skin care * Influenza * Varicose veins *
Properties:  Antispasmodic* Antiperspirant/Deodorants* Astringent* Deodorant* Diuretic* Hepatic* Skin tonic* Vasoconstrictor* Depurative* Antirheumatic* Muscle Relaxant* Aromatic*
Parts Used: Needles and twigs

Cypress oil is best known for it’s use in oily and over hydrated skin, poor circulation problems and it’s ability to relieve excess fluid retention. It is one of the essential oils often recommended for cellulite massage blends, treatment of varicose veins and wounds. The oil has a skin-tightening, pore-reducing effect and is used for these

Remedies using : Cypress Aromatherapy foot powder* Aromatherapy foot spray* Detoxifying Bath* Environmental Stress* Firewood oils* Negative Ion Spray* Nosebleed tissue* Spice and Lemon Forest* Vaginitis Formulation* Vein and Hemorrhoid Blend*

Other Uses:
Mediterranean Cypress has been widely cultivated as an ornamental tree for millennia away from its native range, mainly throughout the central and western Mediterranean region, and in other areas with similar hot, dry summers and mild, rainy winters, including California, southwest South Africa and southern Australia. It can also be grown successfully in areas with cooler, moister summers, such as the British Isles, New Zealand and the Pacific Northwest (coastal Oregon, Washington and British Columbia). It is also planted in south Florida as an ornamental tree. In some areas, particularly the U.S., it is known inaccurately as “Italian” or “Tuscan Cypress”; although the species is very commonly cultivated in Italy, it is not native there.

The vast majority of the trees in cultivation are selected cultivars with a fastigiate crown, with erect branches forming a narrow to very narrow crown often less than a tenth as wide as the tree is tall. The dark green ‘exclamation mark’ shape of these trees is a highly characteristic signature of Mediterranean town and village landscapes. Formerly, the species was sometimes separated into two varieties, the wild C. sempervirens var. sempervirens (syn. var. horizontalis), and the fastigiate C. s. var. pyramidalis (syn. var. fastigiata, var. stricta), but the latter is now only distinguished as a Cultivar Group, with no botanical significance.

It is also known for its very durable, scented wood, used most famously for the doors of St. Peter’s Basilica in the Vatican City, Rome.

Cypress used to be used in distilleries as staves to hold mash ferments to make alcohol before the invention of stainless steel.

Commonly seen throughout New Mexico, the Mediterranean Cypress is also known as the “drama tree” because of its tendency to bend with even the slightest of breezes.

Disclaimer:The information presented herein is intended for educational purposes only. Individual results may vary, and before using any supplements, it is always advisable to consult with your own health care provider.

Resources:
http://www.anniesremedy.com/herb_detail21.php
http://en.wikipedia.org/wiki/Cupressus_sempervirens

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Categories
News on Health & Science

Chili Pepper Ingredient Helps With Weight Loss

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Capsaicin, the stuff that gives chili peppers their kick, may cause weight loss and fight fat buildup by triggering certain beneficial protein changes in the body, according to a new study on the topic.
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Jong Won Yun and colleagues point out that obesity is a major public health threat worldwide, linked to diabetes, high blood pressure, heart disease, and other health problems. Laboratory studies have hinted that capsaicin may help fight obesity by decreasing calorie intake, shrinking fat tissue, and lowering fat levels in the blood. Nobody, however, knows exactly how capsaicin might trigger such beneficial effects.

In an effort to find out, the scientists fed high-fat diets with or without capsaicin to lab rats used to study obesity. The capsaicin-treated rats lost 8 percent of their body weight and showed changes in levels of at least 20 key proteins found in fat. The altered proteins work to break down fats. “These changes provide valuable new molecular insights into the mechanism of the anti obesity effects of capsaicin,” the scientists say.

Source: Elements4Health. July 21.2010

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Categories
Positive thinking

A Few Ways to Make Life Changing Decisions

 

Most people don’t know the profound effects of making decisions. Often times, we go through life oblivious to what thoughts we are thinking and what actions we are taking. Every single decision we make in our days shapes our current reality. It shapes who we are as a person because we habitually follow through with the decisions we make without even realizing it.

If you’re unhappy with the results in your life right now, making the effort to changing your decisions starting today will be the key to creating the person you want to be and the life you want to have in the future. Let’s talk about a few ways you can go about making life changing decisions.

1. Realize the power of decision making.
Before you start making a decision, you have to understand what a decision does. Any decision that you make causes a chain of events to happen. When you decide to pick up a cigarette to smoke it, that decision might result in you picking up another one later on to get that same high feeling. After a day, you may have gone through a pack without knowing it. But if you decide not to smoke that first cigarette and make a decision every five minutes to focus your attention somewhere else when you get that craving, after doing this for a week, your cravings will eventually subside and you will become smoke-free. But it comes down to making that very first decision of deciding whether or not to pick up that cigarette.

2. Go with your gut.
Often times, we take too much time to make a decision because we’re afraid of what’s going to happen. As a result of this, we go through things like careful planning, deep analysis, and pros and cons before deciding. This is a very time consuming process. Instead, learn to trust your gut instinct. For the most part, your first instinct is usually the one that is correct or the one that you truly wanted to go with. Even if you end up making a mistake, going with your gut still makes you a more confident decision maker compared to someone who takes all day to decide.

3. Carry your decision out.
When you make a decision, act on it. Commit to making a real decision. What’s a real decision? It’s when you decide on something, and that decision is carried out through action. It’s pointless to make a decision and have it played out in your head, but not doing anything about it. That’s the same as not making a decision at all. If you want to make real changes in life, you have to make it a habit to apply action with your decision until it’s completed. By going through this so many times, you will feel more confident with accomplishing the next decision that you have in mind.

4. Tell others about your decisions.
There’s something about telling other people what we’re going to do that makes us follow through. For example, for the longest time I’ve been trying to become an early riser and whenever I tried to use my own will power, waking up early without falling back asleep felt impossible. So what I did was I went to a forum and made the decision to tell people that I would wake up at 6 AM and stay up. Within two days, I was able to accomplish doing this because I felt a moral obligation to follow through with my words even though I failed the first time. Did people care? Probably not, but just the fact that there might be someone else out there seeing if you’re telling the truth will give you enough motivation to following through with your decision.

5. Learn from your past decisions.
Even after I failed to follow through my decision the first time when I told people I was going to wake up early and stay up, I didn’t give up. I basically asked myself, “What can I do this time to make it work tomorrow? The truth is you are going to mess up at times when it comes to making decisions and instead of beating yourself up over it, learn something from it. Ask yourself, what was good about the decision I made? What was bad about it? What can I learn from it so I can make a better decision next time? Remember, don’t put so much emphasis focusing on short term effects; instead focus on the long term effects.

6. Maintain a flexible approach.
I know this might sound counter-intuitive, but making a decision doesn’t mean that you can’t be open to other options. For example, let’s say you made the decision to lose ten pounds by next month through cardio. If something comes up, you don’t have to just do cardio. You can be open to losing weight through different methods of dieting as long as it helps you reach your goal in the end. Don’t be stubborn to seek out only one way of making a decision. Embrace any new knowledge that brings you closer to accomplishing your initial decision.

7. Have fun making decisions.
Finally, enjoy the process. I know decision-making might not be the most fun thing world to do, but when you do it often, it becomes a game of opportunity. You’ll learn a lot about yourself on the way, you’ll feel and become a lot more confident when you’re with yourself and around others, and making decisions will just become a lot easier after you do it so often that you won’t even think about it.

Anything you decide to do from this point on can have a profound effect later on. Opportunities are always waiting for you. Examine the decisions that you currently have in the day. Are there any that can be changed to improve your life in some way? Are there any decisions that you can make today that can create a better tomorrow?

You may click to see :->Improve Decision Making

Source : Stepcase Lifehack . 14th. July,2010


Categories
Herbs & Plants

Elm ( Ulmus fulva)

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Botanical  Name : Ulmus fulva
Family: Ulmaceae
Genus: Ulmus
Kingdom: Plantae
Order: Rosales
Species: U. rubra
Common Names :  Elm, Slippery , Red Elm, Moose Elm, Indian Elm

Habitat :Elm is native to eastern North America (from southeast North Dakota, east to southern Quebec, south to northernmost Florida, and west to eastern Texas). It is similar to American Elm in general appearance, but more closely related to the European Wych Elm, which has a very similar flower structure. Other common names include Red Elm, Gray Elm, Soft Elm, Moose Elm and Indian Elm.

Description
The Slippery Elm is a deciduous tree which can grow to 20 m in height with a 50 cm d.b.h.. The tree has a different branching pattern than American Elm, and its heartwood is reddish-brown, giving the tree its alternative common name ‘Red Elm’. The leaves are 10–18 cm long and have a rough texture, coarsely double-serrate margin and an oblique base. The perfect wind-pollinated apetalous flowers are produced before the leaves in early spring, usually in clusters of 10–20. The fruit is an oval winged samara 20 mm long and containing a single, central seed. Slippery Elm may be distinguished from American Elm by the hairiness of the buds and twigs (both smooth on the American Elm) and by its very short-stalked flowers.

click to see the pictures………..(01)......(1)..…..(2)......(3)..………

Cultivation
Slippery Elm grows well in moisture-rich uplands, but it will also grow in dry, intermediate soils


Medicinal Uses;
Common Uses: Abrasions/Cuts * Burns/SunBurn * Diarrhea * Pregnancy * Sore Throat/Laryngitis

Properties: Demulcent* Emollient* Expectorant* Diuretic* Astringent*

Parts Used: Inner Bark
In herbal medicine a Slippery Elm bark powder is considered one of the best possible poultices for wounds, boils, ulcers, burns and reducing pain and inflammation. The tree’s inner bark is rich in mucilage, a spongy, slippery fiber that soothes and coats mucus membrane inflammation and irritation in the throat and urinary tract when the herb is taken as a tea or infusion.

Slippery Elm is a valuable tree that has many traditional uses. The inner bark can be ground into a nutrient-rich gruel, off which one can solely survive for a short period. The bark also contains a mucilage that is used as a remedy for sore throats. Sometimes it is dried and ground into a powder beforehand, then made into a tea. Both Slippery Elm gruel and tea are said to soothe the digestive tract, especially the GI tracts of those with irritable bowel syndrome or gastritis. There are no known contraindications for Slippery Elm.[citation needed] According to Herbs and Natural Supplements: An Evidence-Based Guide, “Although Slippery Elm has not been scientifically investigated, the FDA has approved it as a safe demulcent substance.”

The bark has also been used historically as an abortifacient, first moistened with water and then inserted into the cervix. This practice became thoroughly regulated by “elm stick laws” in several US states, which forbade selling pieces of slippery elm bark longer than a certain length. Selling whole Slippery Elm bark is banned in several countries including the UK because of its ability to induce an abortion.

Babies First Food;
Slippery Elm is from the dried, powdered inner-bark of the North American Red Elm tree. Over the past one hundred years it has been used by both naturopaths and medical professionals. Its main use has been as weaning food for young babies and also as an easily assimilated and soothing gruel for the elderly.

It can be bought from most health shops in powder form. It is considered good for the baby when starting their first solids, especially if you have to start early. The mucilage, which is its greatest contribution therapeutically, is of a unique kind. It absorbs intestinal fluids but at the same time providing nutrition and in particular calcium phosphate. It is considered better than baby rice and farex[citation needed], as these can cause constipation and have no nutritional value[citation needed]. Slippery Elm is easy to digest and it very good for their bowels.

To make, you only need a tiny amount of powder and mix it with water, formula or breast milk. It can also be sprinkled on food to help with digestion.

Other Uses:
The fibrous inner bark is a strong and durable fibre, which can be spun into thread, twine or rope. It can be used for bow strings, ropes, jewellery, clothing, snowshoe bindings, woven mats, and even some musical instruments. The wood is used for the hubs of wagon wheels, as it is very shock resistant owing to the interlocking grain.

Once cured, the wood is also excellent for making fires with the bow drill method, as it grinds into a very fine flammable powder under friction.

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Disclaimer:The information presented herein is intended for educational purposes only. Individual results may vary, and before using any supplements, it is always advisable to consult with your own health care provider.

Resources:
http://en.wikipedia.org/wiki/Ulmus_rubra
http://www.anniesremedy.com/herb_detail242.php

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News on Health & Science Pediatric

Syringes Beat Spoons for Children’s Medicine

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Parents should avoid using household teaspoons to give children medicine as sizes can vary widely, leading to both under- and overdoses, a study warns…….click & see

US and Greek researchers looked at teaspoons in 25 households and found that the largest was three times the size of the smallest.

They also found that when asked to use 5ml medicine spoons, people poured in varying quantities.

To avoid dosage differences, the team urged parents to use syringes.

The study in the International Journal of Clinical Practice looked at more than 70 teaspoons collected from 25 homes in Greece.

Low risk
The team from the Alfa Institute of Biomedical Sciences in Athens suggested that a parent using the largest domestic teaspoon would be giving their child nearly three times as much medicine as the smallest.

Most households in the study had between one and three different teaspoons, but two women had six.

“We not only found wide variations between households, we also found considerable differences within households,” said Professor Matthew Falagas, the lead author.

In addition, when they asked five people to measure out medicine in a calibrated 5ml spoon, they found that only one gave the correct dose.

Syringes are increasingly given out with over-the-counter medicines such as child paracetamol and ibuprofen.

The risks of harm occurring as a result of parents giving too much of these products in a single dose is thought to be very small indeed.

A spokesman for the Royal Pharmaceutical Society of Great Britain said: “In the UK medicines for children are sold with a spoon, or sometimes a syringe that allows parents and carers to measure and accurate dose.

“People collecting NHS prescription medicines for children will be supplied with either a spoon or syringe to allow an accurate dose to be given.

“Pharmacists would always recommend that parents and carers only use spoons or syringes which are designed for the administration of medicines if they are giving liquid medicines to children.”

Source : BBC NEWS:July.14.2010

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