Categories
News on Health & Science

More and More Americans are getting Obese

Americans are continuing to get fatter. Obesity rates reached 30 percent or more in nine states last year, as opposed to only three states in 2007.

The increases mean that 2.4 million more people became obese from 2007 to 2009.  This brings the total to 72.5 million, or 26.7 percent of the population.

According to the New York Times:

“… [T]he rates are probably underestimates because they are based on a phone survey in which 400,000 participants were asked their weight and height instead of having it measured by someone else, and people have a notorious tendency to describe themselves as taller and lighter than they really are …

Researchers blame the usual suspects: too little exercise and too much of the wrong kind of food.”


Source:
New York Times August 3, 2010

Enhanced by Zemanta
Categories
Herbs & Plants

Salad Burnet(Sanguisorba minor)

Botanical Name :Sanguisorba minor
Family: Rosaceae
Genus: Sanguisorba
Kingdom: Plantae
Division: Magnoliophyta
Class:
Magnoliopsida
Order: Rosales
Species: S. minor

Syn. Poterium Sanguisorba
Common Names : Salad Burnet , Lesser Burnet, Garden burnet, Small burnet, burnet
Parts Used: Leaves

Habitat :Small burnet is native to Europe, western Asia and Siberia, and northern Africa . It is nonnative in North America, South America, Australia, and New Zealand. Most North American small burnet populations originated in Europe . A few small burnet accessions came from the Middle East . Small burnet was deliberately introduced as a pasture and rehabilitation forb. It is very rarely invasive , typically occurring in small populations in only a few counties of the states in which it grows. In western North America, small burnet occurs sporadically from British Columbia east to Montana and south to California, New Mexico, and Nebraska . It is also sporadically distributed to the east  from Ontario east to Nova Scotia and south to Tennessee and North Carolina .


Description:

Small burnet is a perennial  herb. Stems are erect, ranging from 0.8 inch (2 cm) in height on droughty sites to 28 inches (70 cm) on moist sites . There are 12 to 17 pinnately compound basal leaves that are 2 to 8 inches (4-20 cm) long, egg-shaped, and sharply toothed. Cauline leaves become few and much reduced up the stem. The inflorescence is a terminal spike with dense, mostly imperfect, sessile flowers. Lower flowers are often staminate, with upper flowers pistillate or perfect. Flowers have 4 broad, petal-like sepals; true petals are lacking. The fruits are achenes, paired in a persistent, usually winged, 3- to 5-mm-long hypanthium. Hypanthia are sometimes wingless . The seeds are small, with about 50,000 seeds/lb. The stem base ends in a usually branched caudex, with a long, stout taproot beneath . Roots of plants in southern England were estimated at more than 16 inches (40 cm) in length, while small burnet roots in New Zealand were traced to 3-foot (1 m) depths . Small burnet sometimes has short rhizomes .

click to see the pictures……..>….(01)…....(1)..…...(2)…..(3)....(4).…..(5).…..(6)...
Small burnet is drought tolerant. Drought resistance is partially attributable to its long, stout taproots, which have high water-storing capacity. Small burnet can also adjust its water-use efficiency as environmental conditions change

Culinary Uses:
It is used as an ingredient in both salads and dressings, having a flavor described as “light cucumber” and is considered interchangeable with mint leaves in some recipes, depending on the intended effect. Typically, the youngest leaves are used, as they tend to become bitter as they age.

Salad burnet is an interesting pot herb to add to salads, the young and tender leaves have a cucumber like taste. Combine burnet with basil and oregano in a herbal vinaigrette for salad dressing.

Constituents:
Figures in grams (g) or miligrams (mg) per 100g of food.
Leaves (Dry weight)

*0 Calories per 100g
*Water : 0%
*Protein: 11.1g; Fat: 2g; Carbohydrate: 80.4g; Fibre: 18g; Ash: 6.5g;
*Minerals – Calcium: 0mg; Phosphorus: 0mg; Iron: 0mg; Magnesium: 0mg; Sodium: 0mg; Potassium: 0mg; Zinc: 0mg;
*Vitamins – A: 0mg; Thiamine (B1): 0mg; Riboflavin (B2): 0mg; Niacin: 0mg; B6: 0mg; C: 0mg

Medicinal Uses:
Common Uses: Abrasions/Cuts *
Properties:  Astringent* Cardic tonic Cordial* Styptic* Diaphoretic*

Both the root and the leaves are astringent, diaphoretic and styptic, though the root is most active. The plant is an effective wound herb, quickly staunching any bleeding. An infusion is used in the treatment of gout and rheumatism. The leaves can be used fresh, or are harvested in July and dried (the plant should be prevented from flowering). The root is harvested in the autumn and dried. An infusion of the leaves is used as a soothing treatment for sunburn or skin troubles such as eczema.

Salad burnet has the same medicinal qualities as medicinal burnet (Sanguisorba officinalis). It was used as a tea to relieve diarrhea in the past.

Salad burnet , while not considered on of the major additions to the herbal pharmacopoeia, is still a decorative and endearing herb.The plant name, Sanguisorba, derived from the Latin, gives clue to its ability to staunch blood from wounds, and is closely related to the alchemilla genus which are used in the same manner. The plant is healing, tonic, styptic and cooling, having much the same medicinal qualities as the less tasty medicinal burnet (Sanguisorba officinalis). Like borage, burnet wasbest known for its ability to “lighten the heart” and was most often served in wine.

Other Uses: Plants have extensive root systems and are used for erosion control, they are also used to reclaim landfills and mined-out terrain

Disclaimer:The information presented herein is intended for educational purposes only. Individual results may vary, and before using any supplements, it is always advisable to consult with your own health care provider.

Resources:
http://www.anniesremedy.com/herb_detail114.php
http://en.wikipedia.org/wiki/Sanguisorba_minor
http://www.fs.fed.us/database/feis/plants/forb/sanmin/all.html

http://www.pfaf.org/user/plant.aspx?LatinName=Sanguisorba+minor

Categories
Featured

Animals Can Harbor MRSA

[amazon_link asins=’B016IYIOB8,B00EV1D79A,B005OK3JT0,B00EPERMKS,B00NCLXKZG,1416557288,B00IN5JM26,B01IIBHG40,B002UFAB0C’ template=’ProductCarousel’ store=’finmeacur-20′ marketplace=’US’ link_id=’ba9dddec-0692-11e8-af63-df45ad1a0c29′]

Following a Lancet Infectious Diseases report of the spread of a new drug-resistant superbug spreading from south Asia, news agencies have reported “panic” over the germs’ possible consequences. Writing in the Guardian, for example, editor and columnist Sarah Boseley said:

“The era of antibiotics is coming to a close. In just a couple of generations, what once appeared to be miracle medicines have been beaten into ineffectiveness by the bacteria they were designed to knock out.”

The effectiveness of antibiotics depends on how antibiotics are used — how well drug use is managed in clinical practice and outside of it. But some 70 percent of American antibiotics — tens of millions of pounds of drugs each year — is used in animal feed.

The antibiotic-resistant staph strain that kills 19,000 Americans every year.

According to Time Magazine:

“The European Union banned routine use of antibiotics in animal feed years ago because of evidence about its drug-resistance consequences for humans. Now the U.S. Food and Drug Administration is recommending the same for the U.S. as well, for the same reason. But for now the practice continues.”

According to Grist:
“MRSA has a major food angle: Today, as much as 70 percent of antibiotics consumed in the United States go into concentrated-animal feedlot operations, or CAFOs, and these vast, factory-scale animal farms have been shown to harbor a novel MRSA strain.”

Sources:

Grist June 15, 2010

Enhanced by Zemanta
Categories
Healthy Tips

Fight These 4 Causes to Live Long

You can slow down your aging process and help stave off heart disease, cancer, and diabetes. U.S. News & World Report offers some tips on how to do it:

1.Free radicals. Free radicals are chemically unstable molecules that attack your cells and damage your DNA. You can limit your exposure to them by avoiding cigarettes, trans fats, charred meats, and other sources.

Organic fruits and vegetables will also limit your exposure to pesticides and herbicides, which contain the harmful molecules.

2.Inflammation. Inflammation is a major player in many diseases of aging, including cancer, diabetes, heart disease, and Alzheimer’s. One way to avoid it is to follow a Mediterranean-style diet.

Other great anti-inflammatory foods include turmeric, dark chocolate, and the anti-aging chemical resveratrol. Exercise is another great way to lower inflammation.

3.Glycation. Glycation is what happens when sugar mixes with proteins and fats to form molecules that promote aging. Advanced glycation end products, or AGEs, are thought to accelerate your aging process by churning out free radicals and promoting inflammation. One way to avoid ingesting AGEs is to turn down the heat when you cook. The browning effect of high-heat cooking causes these molecules to form. Limiting your intake of sugar-filled foods in general will also help.
4.Stress. Stress initiates the release of a variety of hormones that make your pulse race and cause your blood pressure to rise. The hormone cortisol, released to lessen these effects, also creates problems when it remains chronically elevated. Try practicing relaxation techniques to help manage stress, and get enough sleep every night.

Resources:
U.S. News & World Report July 29, 2010
The Guardian August 1, 2010

Enhanced by Zemanta
Categories
Herbs & Plants

Reishi (Ganoderma lucidum)

Botanical Name :Ganoderma lucidum
Family: Ganodermataceae
Genus: Ganoderma
Kingdom: Fungi
Phylum: Basidiomycota
Class: Agaricomycetes
Order: Polyporales
Species: G. lucidum

Common Names : Reishi , Ling-zhi, ling chih, ling chi mushroom
Other Names :Língzh? (traditional Chinese) Japanese: reishi; Korean: yeongji, hangul

Habitat :
Ganoderma lucidum, and its close relative Ganoderma tsugae, grow in the northern Eastern Hemlock forests. These two species of bracket fungus have a worldwide distribution in both tropical and temperate geographical regions, including North and South America, Africa, Europe, and Asia, growing as a parasite or saprotroph on a wide variety of trees. Similar species of Ganoderma have been found growing in the Amazon. In nature, Lingzhi grows at the base and stumps of deciduous trees, especially maple. Only two or three out of 10,000 such aged trees will have Lingzhi growth, and therefore its wild form is generally rare. Today, Lingzhi is effectively cultivated both indoors under sterile conditions and outdoors on either logs or woodchip beds.

Taxonomy and naming:
The name Ganoderma is derived from the Greek ganos “brightness, sheen”, hence “shining” and derma “skin”, while the specific epithet lucidum in Latin for “shining” and tsugae refers to being of the Hemlock (Tsuga). Another Japanese name is mannentake , meaning “10,000 year mushroom”.

There are multiple species of lingzhi, scientifically known to be within the Ganoderma lucidum species complex and mycologists are still researching the differences between species within this complex of species.

Description:
Lingzhi is a polypore mushroom that is soft (when fresh), corky, and flat, with a conspicuous red-varnished, kidney-shaped cap and, depending on specimen age, white to dull brown pores underneath. It lacks gills on its underside and releases its spores through fine pores, leading to its morphological classification as a polypore.

click to see the pictures…>…...(1).…….(2).……..(3)..…....(4).….(5).….……..…….
It is a Parasitic on living hardwoods (especially oaks) and saprobic on the deadwood of hardwoods; causing a white butt and root rot; growing alone or gregariously, usually near the base of the tree; annual; widely distributed east of the Rocky Mountains, and occasionally recorded in the western states.

Varieties:
Ganoderma lucidum generally occurs in two growth forms, one, found in North America, is sessile and rather large with only a small or no stalk, while the other is smaller and has a long, narrow stalk, and is found mainly in the tropics. However, many growth forms exist that are intermediate to the two types, or even exhibit very unusual morphologies, raising the possibility that they are separate species. Environmental conditions also play a substantial role in the different morphological characteristics lingzhi can exhibit. For example, elevated carbon dioxide levels result in stem elongation in lingzhi. Other forms show “antlers’, without a cap and these may be affected by carbon dioxide levels as well.

According to Compendium of Materia Medica, lingzhi may be classified into six categories according to their shapes and colors, each of which is believed to nourish a different part of the body. (Red-heart, Purple-joints, Green-liver, White-lungs/skin, Yellow-spleen, Black-kidneys/brain).

Biochemistry
Ganoderic acid A, a compound isolated from Lingzhi.Ganoderma lucidum produces a group of triterpenes, called ganoderic acids, which have a molecular structure similar to steroid hormones. It also contains other compounds many of which are typically found in fungal materials including polysaccharides such as beta-glucan, coumarin, mannitol, and alkaloids.

Medicinal Uses:
Common Uses: Alcoholism/Drug Abuse * Allergies/hay Fever * Anxiety/Panic * Bronchitis * Chronic Fatigue * General Health Tonics * Hypertension HBP * Immune System * Liver * Stress *

Properties: Immunostimulant* Hypoglycemic* Cardic tonic Cordial* Expectorant* AntiViral*
Parts Used: Fruiting body

Traditions: Traditional Chinese Medicine *

Reishi, or Ling zhi is the extract of the Ganoderma lucium mushroom. This mushroom has been used in traditional Chinese and Japanese medicines for thousands of years, who place it in the highest class of tonic medicines, those who benefit the vital life energy or Qi. Reishi mushrooms are commonly prescribed for a host of conditions such as anxiety, high blood pressure, bronchitis, insomnia, and asthma but is particularly renowned for its use in hepatitis and other diseases of the liver and for promoting longevity.

The Western focus on reishi is on the mushroom’s immuno-enhancing and anti-tumor activities, the exact mechanism is still unknown.

Lingzhi research and therapeutic usage:-
Lingzhi may possess anti-tumor, immunomodulatory and immunotherapeutic activities, supported by studies on polysaccharides, terpenes, and other bioactive compounds isolated from fruiting bodies and mycelia of this fungus (reviewed by R. R. Paterson and Lindequist et al.). It has also been found to inhibit platelet aggregation, and to lower blood pressure (via inhibition of angiotensin-converting enzyme), cholesterol, and blood sugar.

Laboratory studies have shown anti-neoplastic effects of fungal extracts or isolated compounds against some types of cancer. In an animal model, Ganoderma has been reported to prevent cancer metastasis, with potency comparable to Lentinan from Shiitake mushrooms.

The mechanisms by which G. lucidum may affect cancer are unknown and they may target different stages of cancer development: inhibition of angiogenesis (formation of new, tumor-induced blood vessels, created to supply nutrients to the tumor) mediated by cytokines, cytoxicity, inhibiting migration of the cancer cells and metastasis, and inducing and enhancing apoptosis of tumor cells. Nevertheless, G. lucidum extracts are already used in commercial pharmaceuticals such as MC-S for suppressing cancer cell proliferation and migration.

Additional studies indicate that ganoderic acid can help to strengthen the liver against liver injury by viruses and other toxic agents in mice, suggesting a potential benefit of this compound in the prevention of liver diseases in humans, and Ganoderma-derived sterols inhibit lanosterol 14?-demethylase activity in the biosynthesis of cholesterol . Ganoderma compounds inhibit 5-alpha reductase activity in the biosynthesis of dihydrotestosterone.

Besides effects on mammalian physiology, Ganoderma is reported to have anti-bacterial and anti-viral activities. Ganoderma is reported to exhibit direct anti-viral with the following viruses; HSV-1, HSV-2, influenza virus, vesicular stomatitis. Ganoderma mushrooms are reported to exhibit direct anti-microbial properties with the following organisms; Aspergillus niger, Bacillus cereus, Candida albicans, and Escherichia coli.

Preparation
Due to its bitter taste, Lingzhi is traditionally prepared as a hot water extract. Thinly sliced or pulverized lingzhi (either fresh or dried) is added to a pot of boiling water, the water is then brought to a simmer, and the pot is covered; the lingzhi is then simmered for two hours. The resulting liquid is fairly bitter in taste, with the more active red lingzhi more bitter than the black. The process is sometimes repeated. Alternatively, it can be used as an ingredient in a formula decoction or used to make an extract (in liquid, capsule, or powder form). The more active red forms of lingzhi are far too bitter to be consumed in a soup.


You may click to see: Ganoderma Lucidum – The Wonder Herb :

Can Ganoderma Lucidum cure your stubborn diseases?”

Ganoderma lucidum polysaccharides can induce human monocytic leukemia cells into dendritic cells with immuno-stimulatory function:

Ganoderma lucidum, Reishi or Ling Zhi, a fungus used in oriental medicine. :

Disclaimer:The information presented herein is intended for educational purposes only. Individual results may vary, and before using any supplements, it is always advisable to consult with your own health care provider.

Resources:
http://www.mushroomexpert.com/ganoderma_lucidum.html
http://www.anniesremedy.com/herb_detail299.php
http://en.wikipedia.org/wiki/Lingzhi_mushroom

Enhanced by Zemanta
css.php