Categories
Herbs & Plants

Ginko Biloba

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Ginkgo is the oldest living tree species on the earth, dating back to the time of the dinosaurs.It is native to northeast Asia. Medically its leaves used to prevent slow memory loss associated with aging. It has various other medical uses.

Etymology:

A folk etymology for the word says that, the Japanese characters used to write ginkgo look as though they could be read ginkyō, and this was the name Engelbert Kaempfer, the first Westerner to see the species in 1690, wrote down in his Amoenitates Exoticae (1712). However, his y was misread as a g, and the misspelling stuck
The Ginkgo (Ginkgo biloba; in Chinese), frequently misspelled as “Gingko”, and also known as the Maidenhair Tree, is a unique tree with no close living relatives. It is classified in its own division, the Ginkgophyta, comprising the single class Ginkgoopsida, order Ginkgoales, family Ginkgoaceae, genus Ginkgo and is the only extant species within this group. It is one of the best known examples of a living fossil. In the past it has also been placed in the divisions Spermatophyta or Pinophyta. Ginkgo is a gymnosperm: its seeds are not protected by an ovary wall. The apricot-like structures produced by female ginkgo trees are technically not fruits, but are the seeds having a shell that consists of a soft and fleshy section (the sarcotesta), and a hard section (the sclerotesta).

For centuries it was thought to be extinct in the wild, but is now known to grow in at least two small areas in Zhejiang province in eastern China, in the Tian Mu Shan Reserve. However, ginkgo trees in these areas may have been tended and preserved by Chinese monks for over 1000 years. Therefore, whether native ginkgo populations still exist is uncertain

Ginkgos are medium-large deciduous trees, normally reaching a height of 20–35 m (66-115 feet), with some specimens in China being over 50 m (164 feet). The tree has an often angular crown and long, somewhat erratic branches, and is usually deep rooted and resistant to wind and snow damage. Young trees are often tall and slender, and sparsely branched; the crown becomes broader as the tree ages. During autumn, the leaves turn a bright yellow, then fall, sometimes within a short space of time (1–15 days). A combination of resistance to disease, insect-resistant wood and the ability to form aerial roots and sprouts makes ginkgos very long-lived, with some specimens claimed to be more than 2,500 years old: A 3,000 year-old ginkgo has been reported in Shandong province in China (Lewington and Parker, 183).

Some old Ginkgos produce aerial roots, known as chichi (Japanese; “nipples”) or zhong-ru (Chinese), which form on the undersides of large branches and grow downwards. Chichi growth is very slow, and may take hundreds of years to occur. The function, if any, of these thick aerial roots is unknown.

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Ginkgo branches grow in length by growth of shoots with regularly spaced leaves, as seen on most trees. From the axils of these leaves, “spur shoots” (also known as short shoots) develop on second-year growth. Short shoots have very short internodes (so that several years’ growth may only extend them by a centimeter or two) and their leaves are ordinarily unlobed. They are short and knobby, and are arranged regularly on the branches except on first-year growth. Because of the short internodes, leaves appear to be clustered at the tips of short shoots, and reproductive structures are formed only on them (see picture to above left— seeds and leaves are visible on short shoots). In Ginkgos, as in other plants that possess them, short shoots allow the formation of new leaves in the older parts of the crown. After a number of years, a short shoot may change into a long (ordinary) shoot, or vice versa.

The leaveslare unique among seed plants, being fan-shaped with veins radiating out into the leaf blade, sometimes bifurcating (splitting) but never anstomosing to form a network. Two veins enter the leaf blade at the base and fork repeatedly in two; this is known as dichotomous venation. The leaves are usually 5-10 cm (2-4 inches), but sometimes up to 15 cm (6 inches) long. The old popular name “Maidenhair tree” is because the leaves resemble some of the pinnae of theMaidenhair fern Adiantum capillus-veneris.

Leaves of long shoots are usually notched or lobed, but only from the outer surface, between the veins. They are borne both on the more rapidly-growing branch tips, where they are alternate and spaced out, and also on the short, stubby spur shoots, where they are clustered at the tips. During summer the leaves are a deep green, turning to brilliant yellow in the autumn. They generally remain yellow for a time, then suddenly drop most of their leaves in a short period.

Medical uses
The extract of the Ginkgo leaves contains flavonoid glycosides and terpenoids (ginkgolides, bilobalides) and has been used pharmaceutically. It has many alleged nootropic properties, and is mainly used as memory enhancer and anti-vertigo agent. However, studies differ about its efficacy. Some controversy has arisen over the conclusions drawn by some studies that were allegedly funded by a firm which marketed Ginkgo. Slate, an Internet-based magazine owned by The Washington Post Company, reported in April 2007:

Ginkgo biloba has been used medicinally for thousands of years. Today, it is one of the top selling herbs in the United States.

Ginkgo is used for the treatment of numerous conditions, many which are under scientific investigation. Available evidence demonstrates ginkgo’s efficacy in the management of intermittent claudication, Alzheimer’s/multi-infarct dementia, and “cerebral insufficiency” (a syndrome thought to be secondary to atherosclerotic disease, characterized by impaired concentration, confusion, decreased physical performance, fatigue, headache, dizziness, depression, and anxiety).

Although not definitive, there is promising early evidence favoring use of ginkgo for memory enhancement in healthy subjects, altitude (mountain) sickness, symptoms of premenstrual syndrome (PMS), and reduction of chemotherapy-induced end-organ vascular damage.

Although still controversial, a recent large trial has shifted the evidence against the use of ginkgo for tinnitus.

The herb is generally well tolerated, but due to multiple case reports of bleeding, should be used cautiously in patients on anti-coagulant therapy, with known coagulopathy, or prior to some surgical or dental procedures.
In 2002, a long-anticipated paper appeared in JAMA (Journal of the American Medical Association) titled “Ginkgo for memory enhancement: a randomized controlled trial.” This Williams College study, sponsored by the National Institute on Aging rather than Schwabe, examined the effects of ginkgo consumption on healthy volunteers older than 60. The conclusion, now cited in the National Institutes of Health’s ginkgo fact sheet, said: “When taken following the manufacturer’s instructions, ginkgo provides no measurable benefit in memory or related cognitive function to adults with healthy cognitive function.”

Dr. Willmar Schwabe GmbH & Co. is a German pharmaceutical company that markets a Ginkgo product within the United States.

Out of the many conflicting research results, Ginkgo extract seems to have three effects on the human body: it improves blood flow (including microcirculation in small capillaries) to most tissues and organs; it protects against oxidative cell damage from free radicals; and it blocks many of the effects of PAF (platelet aggregation, blood clotting) that have been related to the development of a number of cardiovascular, renal, respiratory and CNS (Central Nervous System) disorders. Ginkgo can be used for intermittent claudication.

A 2004 conference paper summarizes how various trials indicate that Ginkgo shows promise in the treatment of Alzheimer’s disease, although further study is needed.
Ginkgo is commonly added to energy drinks, but the amount is typically so low it does not produce a noticeable effect, except perhaps via a placebo effect from Ginkgo being listed on the label.Ginkgo supplements are usually taken in the range of 40–200 mg per day.


Side effects

Ginkgo may have some undesirable effects, especially for individuals with blood circulation disorders and those taking anti-coagulants such as aspirin and warfarin, although recent studies have found that ginkgo has little or no effect on the anticoagulant properties or pharmacodynamics of warfarin[8][9]. Ginkgo should also not be used by people who are taking monoamine oxidase inhibitors (MAOI) or by pregnant women without first consulting a doctor.

What the Science Says
Numerous studies of ginkgo have been done for a variety of conditions. Some promising results have been seen for Alzheimer’s disease/dementia, intermittent claudication, and tinnitus among others, but larger, well-designed research studies are needed.
Some smaller studies for memory enhancement have had promising results, but a trial sponsored by the National Institute on Aging of more than 200 healthy adults over age 60 found that ginkgo taken for 6 weeks did not improve memory.1
NCCAM is conducting a large clinical trial of ginkgo with more than 3,000 volunteers. The aim is to see if the herb prevents the onset of dementia and, specifically, Alzheimer’s disease; slows cognitive decline and functional disability (for example, inability to prepare meals); reduces the incidence of cardiovascular disease; and decreases the rate of premature death.
Ginkgo is also being studied by NCCAM for asthma, symptoms of multiple sclerosis, vascular function (intermittent claudication), cognitive decline, sexual dysfunction due to antidepressants, and insulin resistance. NCCAM is also looking at potential interactions between ginkgo and prescription drugs.
Side Effects and Cautions
Side effects of ginkgo may include possible increased risk of bleeding, headache, nausea, gastrointestinal upset, diarrhea, dizziness, or allergic skin reactions. More severe allergic reactions have occasionally been reported. If any side effects are experienced, consumption should be halted immediately.
There are some data to suggest that ginkgo can increase bleeding risk, so people who take anticoagulant drugs, have bleeding disorders, or have scheduled surgery or dental procedures should use caution and talk to a health care provider if using ginkgo.
Uncooked ginkgo seeds contain a chemical known as ginkgotoxin, which can cause seizures. Consuming large quantities of seeds over time can cause death. Ginkgo leaf and ginkgo leaf extracts appear to contain little ginkgotoxin.
It is important to inform your health care providers about any herb or dietary supplement you are using, including ginkgo. This helps to ensure safe and coordinated care.

Click to learn  all about Indian Ginko biloba

Click to buy Ginkgo Biloba, Pharmacologically-Active, Capsules

Disclaimer:
The information presented herein by is intended for educational purposes only.Individual results may vary, and before using any supplements, it is always advisable to consult with your own health care provider.

Ref:http://en.wikipedia.org/wiki/Ginkgo

http://nccam.nih.gov/health/ginkgo

Miracles Of Herbs

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Categories
Positive thinking

Promoting The Positive

Negative Pull
Sometimes we start out with the best intentions to think and speak only positive thoughts, but the people around us throw us off course. Not everyone fully understands the power our thoughts and words have, or even if they do, they may be stuck in old patterns of negativity. Much of our habitual communication takes the form of complaining and criticizing, and it can be hard to find a way into certain conversations without lapsing into those old habits. However, we always have the option not to participate in negativity or to find a way to influence the situation in a positive direction. In the right company, you may even be able to directly acknowledge the fact that things have taken a negative turn, thus freeing yourself and others from the negative pull.

Not everyone will respond to your cues, and there’s no need to become overly attached to the idea of changing other people, because people have to choose for themselves how they will be in the world. Many people choose negativity because it is familiar to them and feels safe. It is important to give people the space to find their own way, but you can always set an example, subtly representing the power of being positive. At times you may interject an affirmative statement into the conversation, and at others you may simply change the subject. You may also simply withdraw your energy and presence, which also makes a subtle statement. If you feel comfortable enough with somebody that is always negative, perhaps you can have an honest conversation with them; after all, awareness is the first step to change.

A powerful way to free yourself from the negative pull is to enlist allies who are similarly minded. You and a friend, coworker, or family member may agree to work together to continually shift the energy in a situation in a positive direction. The power of two people working to promote the positive is exponentially greater than one person working on their own. As you and your allies work together to lift the energy around you, you will be amazed to see how quickly the positive pull begins to draw people into its orbit, freeing one mind after another from negativity into light.
Source:Daily Om

Categories
Herbs & Plants

Indian Sarsaparilla/Anantamul

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Botanical name : Hemidesmus Indicus.

Family: N.O. Asclepiadaceae

Subfamily: Asclepiadoideae
Kingdom: Plantae
Division: Magnoliophyta
Class: Magnoliopsida
Order: Gentianales
Genus: Hemidesmus
Species: H. indicus

Indian Name: Magarbu
Sanskrit: Anantamul
Hindi: Kapuri
Telugu: Sugandhi-pala
Common names: Sariva, sarbia, ontomulo, naruninti Nannari, tygade beru, anant-vel, durivel

Synonyms: Hemidesmus. Periploca Indica. Nunnari Asclepias. Pseudosarsa.
Part Used: Dried root.
Habitat: All parts of India, the Moluccas, and Ceylon.

Description: A climbing slender plant with twining woody stems, and a rust-coloured bark, leaves opposite, petiolate, entire, smooth, shiny and firm, varying in shape and size according to their age. Flowers small green outside, deep purple inside, in axillary, sessile racemes, imbricated with flowers, followed with scale-like bracts. Fruit two long slender spreading follicles.

Indian Sarsaparilla (Hemidesmus indicus) is a species of plant that is found in South Asia. It is a slender, laticiferous, twining, sometimes prostrate or semi-erect shrub. Roots are woody and aromatic. The stem is numerous, slender, terete, thickened at the nodes. The leaves are opposite, short-petioled, very variable, elliptic-oblong to linear-lanceolate. The flowers are greenish outside, purplish inside, crowded in sub-sessile axillary cymes.

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This plant has long been used in India as an antisyphilitic in place of Sarsaparilla, but was not introduced into England till 1831. The root is long, tortuous, rigid, cylindrical, little branched, consisting of aligneous centre, a brownish corky bark, furrowed and with annular cracks, odour aromatic, probably due to Coumarin and not unlike Sassafras or new-mown hay, with a bitter, sweetish, feeble aromatic taste. One side of the root is sometimes separated from the cork and raised above the cortex and transversely fissured, showing numerous laticiferous cells in the cortex.

It is a perinial creaping herb,with woody fragrant rootstock.It has a slender hairless stem, variable dark green leaves,greenish flowers and narrow cylinderical fruits. The dried roots constitute the drug. In the ancient Indian literature, the plant has been mentioned as an important medicine. The roots of the plant containt resins, tanin and glycoside.

Constituents-:Unknown. No satisfactory investigation has yet been made of the chemical properties. But a volatile oil has been found in it and a peculiar crystallizable principle, called by some Hemidesmine; others suggest that the substance is only a stearoptene. It also contains some starch, saponin, and in the suberous layer tannic acid.

Chemical analysis of the root showed the presence of coumarins, volatile oil the chief component of which is p-methoxy salicylic aldehyde, two sterols and a pregnane glycoside (Puri 2003).

It is occurring over the greater part of India, from the upper Gangetic plain eastwards to Assam and in some places in central, western and South India.

Uses:
It is a good remedy for venereal diseases, herpes and skin diseases.
It also useful for arthritis, rheumatism.
It purifies the urino-genital tract.
Good remedy for gout , epilepsy, insanity, chronic nervous diseases.
It also effects nervous system.
It also cures intestinal gas, debility, impotence, turbid.
It is a good blood-cleanser.
Indian Sarsaparilla stimulates the production of sexual hormones.
The root extract has antibacterial activity.

The roots are sweet tonic and exercise a soothing effect on the skin and mucous membranes. They are useful in correcting disorders due to malneutrition, purify blood,promote flow of urine and restore normal body functions. The herb is very useful in syphilis, leucorrhoea and other geneto- urinary diseases. A decoction of it’s root is to be adminstered thrice a day . A syrup made from the roots is an effective diuretic. The drug is beneficial in the treatment of fevers. Its diaphoretic properities induces copious perspiration and reduces the temperature of the body.

Hemidesmus root is said to be tonic, diuretic, and alterative. It was introduced into Great Britain from India, and was employed for some time under the name of Smilax aspera . It is used for the same purposes as sarsaparilla, and in some instances it is said to have proved successful in syphilis when that medicine had failed, but it cannot be relied upon. The native practitioners in India are said to employ it in nephritic complaints, and in the sore mouth of children. It is used in the form of infusion or decoction, made in the proportion of two ounces of the root to a pint of water. A pint (500 mils) may be given in wineglassful doses in the course of the day. A syrup was official in the Br., 1898.

Medicinal Action and Uses-:–Appetiser, Carminative, aphrodisiac, Astringent.

It is Tonic, Diuretic, Demulcent, Disphoretic and Blood purifier. Employed in Nutritional disorders, syphilis, chronic rheumatism, gravel and other urinary diseases and skin afections. It is also employed as a vehicle for Pottasium Iodine.

Alterative, tonic and diuretic. Useful for rheumatism, scrofula, skin diseases and thrush; it is used as an infusion, but not as a decoction as boiling dissipates its active volatile principle. Two OZ. of the root are infused in 1 pint of boiling water and left standing for 1 hour then strained off and drunk in 24 hours.

It has been successfully used in the cure of venereal disease, proving efficacious where American Sarsaparilla has failed. Native doctors utilize it in nephritic complaints and for sore mouths of children.

Syrup, B.P., 1/2 to 1 drachm.

It is used to make beverages and also used in traditional medicine. In Ayurveda it goes by the name of ananthamoola or Anantmula. It is also called the False Sarsaparilla. The plant enjoys a status as tonic, alterative, demulcent, diaphoretic, diuretic and blood purifier. It is employed in nutritional disorders, syphilis, chronic rheumatism, gravel and other urinary diseases and skin affections. It is administered in the form of powder, infusion or decoction as syrup. It is also a component of several medicinal preparations.

It is one of the Rasayana plants of Ayurveda, as it is anabolic in its effect. It stimulates the flow of bile and removes toxins from the body. It is a good diuretic and increases flow of urine three to four times. When used with Tinospora, the herb’s effect is enhanced further. It relieves inflammation of urethra and burning micturition and is also helpful for third or fourth stages of syphilis.

It is sometimes confused with other Ayurvedic herb called white sariva.

The root is a substitute for Sarsaparilla (the dried root of the tropical species of Smilax, Smilacaceae; in India Smilax aspera L., and Smilax ovalifolia Roxb.).It should be distinguished from American Sarsaparilla Smilax aristolochaefolia Mill and Jamaican Sarsaparilla Smilax ornata Hook.f. (Puri 2003)

Particularly indicated for inveterate syphilis, pseudo-syphilis, mescurio-syphilis and struma in all its forms. Also valuable in gonorrhoeal neuralgia and other depraved conditions of the system as well as for other diseases treated by other varieties.

Powder, 30 grains three times daily. Infusion or syrup, 4 fluid ounces.

The herb contains a hair- growing hormone.A decoction of the root can be used as a hair-wash. It promots hair growth.

A paste extracted from the roots of the plant is applied locally in treating swelling, rheumatic joints and boils. Powder of roots which are small and black can be used in tea or syrup.

Disclaimer:
The information presented herein by is intended for educational purposes only.Individual results may vary, and before using any supplements, it is always advisable to consult with your own health care provider.

Resources:
Miracles of Herbs,
http://botanical.com
http://en.wikipedia.org/wiki/Hemidesmus_indicus

http://www.orissafdc.com/products_medicinal_plants.php

http://www.ayurveda-herbal-remedy.com/indian-herbs/sarsaparilla.html

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News on Health & Science

Short-tempered adults face lung problems?

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Young adults who are short-tempered may face greater lung problems, says a study, the first to offer a detailed examination of the inverse link between hostility and pulmonary function.

Hostile or short-tempered people are often stubborn and impatient. They are frequently in fights or may say they feel like hitting something or someone. Such people often live isolated lives.

Anger and constant hostility also keep blood pressure high and increase chances of a man or woman having another health problem such as depression, heart attack or stroke, says a report.

Teens who say they often feel angry and hostile also more often feel anxious, stressed, sad and fatigued. They have more problems with alcohol and drug abuse, smoking and eating disorders than teens without high levels of anger.

In a study of 4,629 Blacks and Whites 18-30 year olds from four metropolitan areas in the US, psychologists examined whether the tendency to be hostile went along with having decreased lung function in otherwise healthy young adults.

“Recent research also demonstrates that greater hostility predicts lung function decline in older men,” the study’s lead author Benita Jackson of Smith College said.

“It’s remarkable to see reductions in lung function during a time of life we think of as healthy for most people,” Jackson said
.
Source:The Times Of India

Categories
Yoga

Sharangat Mudra (Yoga Exercise)

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How to do the Exercise:

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SITTING POSITION:  VAJRASANA

Exhale, and inhaling raise the hands upward from the sides and join the palms.
Exhaling, bend in the waist and touch the forehead on the floor keeping the hands straight. After taking the final position, continue smooth breathing.(as shown in the picture)

Position Like Yogamudra here too the abdomen gets folded. Further, attempt should be made to have this fold as compl

ete as possible. The frontward stretched arms greatly help in getting this fold. However, the hands should be kept as much outstretched as possible.
Keep the knees resting on the floor and the spinal column straight.
Place the forehead on the floor at farthest distance from the crossed legs. While outstretching the hands, keep the arms touching the ears. Keep the breathing normal.

Releasing : Exhale, and inhaling start raising the arms, neck and the trunk and straighten it in the waist. Keep the hands outstretched above the head.
Exhaling, bring both the hands down from the sides and take up Dhyana Mudra.

Duration: This Asana(exercise) should be maintained at least for one and half minute to have the desired benefits. After practice this duration can be increased to three minutes.
Benefits: This Asana prepares the Sadhaka mentally for the desired submission to the Almighty God.
Precaution: YOGA  EXERCISE SHOULD BE DONE UNDER THE GUIDELINE OF SOME EXPERT

Reference Book:- Yoga Pravesh

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