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News on Health & Science

Antioxidant boost: Pizza as a health food

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 It’s the junk food junkie’s wildest dream come true  pizza as health food.

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University of Maryland food chemists said on Monday they had found ways to enhance the antioxidant content of whole-grain wheat pizza dough by baking it longer at higher temperatures and giving the dough lots of time to rise.

Antioxidants are substances that protect cells from damage caused by unstable molecules known as free radicals. Some experts believe antioxidants can lower the risk of cancer, heart disease and other ailments.

Liangli Lucy Yu, a food chemistry professor, said the findings arose from broader research into ways to improve health-promoting properties of wheat-based food products. “The reason that we chose pizza is just because it is a very popular food product, not only in the US but worldwide,” researcher Jeffrey Moore added.

“So we thought if we could find ways to improve (its antioxidant) properties, doing this for such a product could have a larger impact on public health,” Moore added. But Moore had a slice of advice for pizza aficionados who might want to cover their crust with mounds of fatty toppings like extra cheese, pepperoni, sausage and ground beef.

“If you’re adding back all these other things that have potential negative health consequences, then you’re negating anything that you’re adding in terms of (health) value,” Moore said.

The research was served up at a meeting of the American Chemical Society in Chicago, a mecca for deep-dish, thick-crust pizza. The researchers experimented with baking temperatures, baking time and fermentation time — the time the pizza dough is given to rise.

Antioxidant levels rose by up to 60% with longer baking times and up to 82% with higher baking temperatures, depending on the type of wheat flour and the antioxidant test used, they said. The precise mechanisms involved are unclear, they said. Baking time and temperature can be increased together without burning the pizza when done carefully, the researchers said. They used oven temperatures from 204 to 287 degrees Celsius, and baking times from 7 to 14 minutes.

Source:The Times Of India

Categories
Ailmemts & Remedies

Immunity Disorders

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Disorders in the immune system can cause disease. Immunodeficiency diseases occur when the immune system is less active than normal, resulting in recurring and life-threatening infections. Immunodeficiency can either be the result of a genetic disease, such as severe combined immunodeficiency, or be produced by pharmaceuticals or an infection, such as the acquired immune deficiency syndrome (AIDS) that is caused by the retrovirus HIV. In contrast, autoimmune diseases result from a hyperactive immune system attacking normal tissues as if they were foreign organisms. Common autoimmune diseases include rheumatoid arthritis, diabetes mellitus type 1 and lupus erythematosus. These critical roles of immunology in human health and disease are areas of intense scientific study.

Most modern diseases are caused by prolonged exposure to a combination of faulty lifestyle, food habits and toxic environmental factors. Chronic stress has a vital role in immune disorders.

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There are two types of immunity which protects our body from any infection. These are Innate and Adaptive. Innate immunity – this type of immunity is present at birth and provides the first barrier against microorganisms which causes infections. Adaptive Immunity – it is the second barrier to infections and acquired later in life as – immunity after an immunization.

The higher mortality rate is observed due to AIDS, it is the best example of immune disorders.

In Ayurveda it is known as Byadhikshamata “OJA”, and described two types as Par and Apar Oja.

Symptoms of Lack of Immunity
Recurrent infections
Lack of energy without any pathology
Easily trapped by diseases
Less power to fight against diseases
Easily tiered and over stressed

Root Causes
Microorganisms
Genetic
Virus
Faulty life style and food habbits
Pollution
Stress
Metabolic disorders

Healing Options
Herbs : 1.Giloy (Tinospora cordifolia) 2. Neem (Azadirachta indica) 3.Amalaki (phyllanthis Embelica) 4. Aswagandha (Withania somnifera)

Ayurvedic   Suppliments :1. Giloy Satwa (power) 2.Amalaki Rasayan (powder)
3.Neemguard (capsule) 4.Aswagandhadi churna (powder) 5.Stress Guard

Diet: Patients should drink cold and fresh water, milk , buttermilk, sugar cane juice and easily digestible foods.

Lifestyle : One should follow the recognised conventions and traditions of his family and the religion. The following natural urges should not be suppressed:- passing of flatus, defaecation, urination, sneezing, weeping, vomiting, breathing when fatigued, thirst, hunger, sleep and coitus. Seeing of or reading of sex-stimulating pictures and novels respectively, these acts are harmful to eyes also.

Yoga : 1.The Headstand 2.   The Shoulder Stand 3. Meditation

Disclaimer: This information is not meant to be a substitute for professional medical advise or help. It is always best to consult with a Physician about serious health concerns. This information is in no way intended to diagnose or prescribe remedies.

Source:Allayurveda.com

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Categories
Herbs & Plants

Belladonna (Nightshade, Deadly)

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Botanical Name :Atropa belladonna or Atropa bella-donna,
Family: Solanaceae
Genus: Atropa
Species: A. belladonna
Kingdom: Plantae
Order: Solanales

Other name:–Nightshade, Deadly

Synonyms:-Belladonna. Devil’s Cherries. Naughty Man’s Cherries. Divale. Black Cherry. Devil’s Herb. Great Morel. Dwayberry.

Parts Used—Root, leaves, tops.

Habitat:
—Widely distributed over Central and Southern Europe, South-west Asia and Algeria; cultivated in England, France and North America.
It is not nearly as common in the wild as many field guides would suggest. This is because it is readily attacked by mint flea beetles Longitarsus waterhousei and has a low tolerance for direct sunlight. In areas where it has become naturalized it can often be found in shady, moist areas with a limestone-rich soil.

Description:

The Belladonna has dull green leaves and bell-shaped flowers that are an unremarkable shade of purple, which yield black, shiny berries measuring approximately 1 cm in diameter. The berries are sweet, but most of their alkaloids are in the seed.

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It is an herbaceous shrub, and can grow to be approximately one metre tall. The leaves have an oily, “poison ivy”-like feel and can cause vesicular pustular eruptions if handled carelessly. Many animals, such as rabbits, birds and deer, seem to eat the plant without suffering harmful effects, though dogs and cats are affected. Many reports suggest that people have been poisoned by eating animals which have previously eaten Belladonna, though this has not been verified.

Germination is often difficult due to the presence of germination inhibitors in the seeds. Belladonna is not common as a garden plant, and is considered a weed in some areas. It is not a very hardy perennial and is sensitive to being transplanted. Germination requires several weeks in warm, moist, absolutely sterile soil, usually far from normal garden conditions.

The root is thick, fleshy and whitish, about 6 inches long, or more, and branching. It is perennial. The purplishcoloured stem is annual and herbaceous. It is stout, 2 to 4 feet high, undivided at the base, but dividing a little above the ground into three – more rarely two or four branches, each of which again branches freely.

First-year plants grow only about 1 1/2 feet in height. Their leaves are often larger than in full-grown plants and grow on the stem immediately above the ground. Older plants attain a height of 3 to 5 feet, occasionally even 6 feet, the leaves growing about 1 to 2 feet from the ground.

The flowers, which appear in June and July, singly, in the axils of the leaves, and continue blooming until early September, are of a dark and dingy purplish colour, tinged with green, large (about an inch long), pendent, bell-shaped, furrowed, the corolla with five large teeth or lobes, slightly reflexed. The five-cleft calyx spreads round the base of the smooth berry, which ripens in September, when it acquires a shining black colour and is in size like a small cherry. It contains several seeds. The berries are full of a dark, inky juice, and are intensely sweet, and their attraction to children on that account, has from their poisonous properties, been attended with fatal results.

Cultivation
-Belladonna herb and root are sold by analysis, the value depending upon the percentage of alkaloid contained. A wide variation occurs in the amount of alkaloid present. It is important, therefore, to grow the crop under such conditions of soil and temperature as are likely to develop the highest percentage of the active principle.

Constituents: atropine,belladonnine ,choline,esculetin,hyoscyamine,nicotine ,scopolamine,tropine ,umbelliferone

Medicinal Action and Uses:
Narcotic, diuretic, sedative, antispasmodic, mydriatic. Belladonna is a most valuable plant in the treatment of eye diseases, Atropine, obtained during extraction, being its most important constituent on account of its power of dilating the pupil.

Atropine will have this effect in whatever way used, whether internally, or injected under the skin, but when dropped into the eye, a much smaller quantity suffices, the tiny discs oculists using for this purpose, before testing their patient’s sight for glasses, being made of gelatine with 1/50000 grain of Atropine in each, the entire disk only weighing 1/50 grain.

Scarcely any operation on the eye can safely be performed without the aid of this valuable drug. It is a strong poison, the amount given internally being very minute, 1/200 to 1/100 grain. As an antidote to Opium, Atropine may be injected subcutaneously, and it has also been used in poisoning by Calabar bean and in Chloroform poisoning. It has no action on the voluntary muscles, but the nerve endings in involuntary muscles are paralysed by large doses, the paralysis finally affecting the central nervous system, causing excitement and delirium.

Cosmetics:
The name belladonna originates from the historic use by women (Bella Donna is Italian for beautiful lady) to dilate their pupils; an extract of belladonna was used as eye drops as part of their makeup preparations. The Belladonna toxin’s atropine content had the effect of dilating the pupil, thus making their eyes supposedly more attractive. It is now known that atropine has anticholinergic activity – by blocking the ability of the iris to constrict, mydriasis results. Dilated pupils are considered more attractive (especially with females) because pupils normally dilate when a person is aroused, thus making eye contact much more intense than it already is. It had the adverse effect of making their vision a little blurry and making their heart rates increase. Prolonged usage was reputed to cause blindness.

Recreational drug:
Occasionally, the plant is used for recreational purposes: it is consumed in the form of either a tea or simply raw, which can produce vivid hallucinations, described by many as a ‘living dream’. Upon consumption of this plant, the user will experience all the severe, adverse anticholinergic effects before hallucinating and continue to do so while hallucinating. Use for recreational purposes is considered dangerous because of the risk of accidental overdose.
Modern medicine
The plant is an important source of atropine, which is an effective antidote to the effects of poisoning by cholinesterase inhibitors such as Parathion and Malathion. Atropine will also reverse the effects of poisoning by nerve agents designed for chemical warfare. In Europe, the plant is specifically cultivated for this purpose.

Optometrists and ophthalmologists use atropine for pupil dilation in eye examinations, though the dose used is small. Atropine degrades slowly, typically wearing off in 2 to 3 days, so tropicamide and phenylephrine is generally preferred as a mydriatic. Atropine is contraindicated in patients predisposed to narrow angle glaucoma.

Belladonna (as Atropa Belladonna Extract) can also be found in some over-the-counter cold and flu medicines (in small amounts) due to its pseudoephedrine-like qualities of clearing up nasal and other passages where mucus forms.

Alternative Medicine
Homeopathy claims Belladonna can cure or treat a variety of afflictions, including conjunctivitis, so long as the ingested preparation is so dilute as to have very few, if any, molecules of Belladonna left therein.

Different Uses:

Eye disorders: Belladonna extracts are employed to dilate the pupil of eye for age tests and eye surgery. Extracts of it’s root and leaf are used to treat spasms and colic like pain in the gastrointestinal trac and bile duct.

Brain & nervous system: Belladonna affects the brain and the central nervous system.It disrupts the effect of acetylcholine which is chemical messenger in the nervous system.

Antispasmodic
: Belladonna is an antispasmodic and can be used as a local anesthetic.

Thyroid disorders : Minute dose of belladonna can be used to treat scarlet fever and thyroid disorders as a Homeopathic medicine. Pharmacologists have also found sedative effect and narcotic qualities in belladonna. It is an ingredient in prescription drugs such as Donnatal and Laugin.

Precautions:
Belladonna should not be used by persons with narrow -angle glaucoma.It is also contraindicated for men with prostate problems.Over dose of belladonna can cause red and dry skin, dry mouth, prolonged dilation of the pupils, rapid heart beat,restlessness,hallucinations and problematic urinating.It can magnify the effects of prescription drugs such as Amatadine and Quinidine.

Powdered and extracts of belladonna are available in drug stores. It can be used as ingredients in prescription drugs.

Disclaimer:
The information presented herein is intended for educational purposes only. Individual results may vary, and before using any supplements, it is always advisable to consult with your own health care provider.

Help taken from:http://en.wikipedia.org, www.botanical.com and Miracles of Herbs  and http://www.anniesremedy.com/herb_detail209.php

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Categories
Positive thinking

Your Most Vital Commitment

Finding Time For You:
Within each of there is a well of energy that must be regularly replenished. When we act as if this well is bottomless, scheduling a long list of activities that fit like puzzle pieces into every minute of every day, it becomes depleted and we feel exhausted, disconnected, and weak. Refilling this well is a matter of finding time to focus on, nurture, and care for ourselves, or “you time.” Most of us are, at different times throughout the day, a spouse, a friend, a relative, an employee, a parent, or a volunteer, which means that down time, however relaxing in nature, is not necessarily “you time.” Though some people will inevitably look upon “you time” as being selfish, it is actually the polar opposite of selfishness. We can only excel where our outer world affairs are concerned when our own spiritual, physical, and intellectual needs are fulfilled.

Recognizing the importance of “you time” is far easier than finding a place for it in an active, multifaceted lifestyle, however. Even if you find a spot for it in your agenda, you may be dismayed to discover that your thoughts continuously stray into worldly territory. To make the most of “you time,” give yourself enough time on either side of the block of time you plan to spend on yourself to ensure that you do not feel rushed. Consider how you would like to pass the time, forgetting for the moment your obligations and embracing the notion of renewal. You may discover that you are energized by creative pursuits, guided meditation, relaxing activities during which your mind can wander, or modes of expression such as writing.

Even if you have achieved a functioning work-life balance, you may still be neglecting the most important part of that equation: you. “You time” prepares you for the next round of daily life, whether you are poised to immerse yourself in a professional project or chores around the home. It also affords you a unique opportunity to learn about yourself, your needs, and your tolerances in a concrete way. As unimportant as “you time” can sometimes seem, it truly is crucial to your wellbeing because it ensures that you are never left without the energy to give of yourself.

Source:Daily Om

Categories
Healthy Tips

Proper Disposal of Rx Drugs

Most households have medicine cabinets or cupboards that hold the family’s prescription and over-the-counter (OTC) drugs. Many of these medicines may be unused or expired. With the rapid increase in the number of teens abusing prescription and OTC drugs in recent years. It is important to clear out your cabinets and monitor remaining amounts regularly. click & see

To help you do this, the Office of National Drug Control Policy recently issued Federal guidelines on the proper disposal of your unused and expired medicines:

Take unused, unneeded, or expired prescription drugs out of their original containers and throw them in the trash.

Mixing prescription drugs with an undesirable substance, such as used coffee grounds or kitty litter, and putting them in impermeable, non-descript containers, such as empty cans or sealable bags, will further ensure the drugs are not diverted.

Flush prescription drugs down the toilet only if the label or accompanying patient information specifically instructs doing so.

Take advantage of community pharmaceutical take-back programs that allow the public to bring unused drugs to a central location for proper disposal. Some communities have pharmaceutical take-back programs or community solid-waste programs that allow the public to bring unused drugs to a central location for proper disposal. Where these exist, they are a good way to dispose of unused pharmaceuticals.

There are many other ways you can protect your teen and keep your teen from abusing prescription drugs:

1. Educate yourself and your teen about the risks.
2. Keep track of your medications.
3. Talk to friends, relatives and school administration.
4. Follow directions carefully.
5. Discard old or unused medications.
6. Monitor your teen’s time online.
7. Be observant.
Find other ways to relieve stress and have fun.
For more information, visit TheAntiDrug.com.

Source:ParentingTips@TheAntiDrug.com

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