Categories
Healthy Tips

How Stress Can Be Managed

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What happens when you are stressed?….click & see

Stress is what you feel when you have to handle more than you are used to. When you are stressed, your body responds as though you are in danger. It makes hormones that speed up your heart, make you breathe faster, and give you a burst of energy. This is called the “fight-or-flight” stress response.

Some stress is normal and even useful. It can help if you need to work hard or react quickly. For example, it can help you win a race or finish an important job on time.

But if stress happens too often or lasts too long, it can have bad effects. It can give you headaches, an upset stomach, back pain, or trouble sleeping. It can weaken your immune system, making it harder to fight off disease. If you already have a health problem, stress may make it worse. It can make you moody, tense, or depressed. Your relationships may suffer, and you may not do well at work or school.

What you can do about stress?


The good news is that you can learn ways to manage stress. To get stress under control:

1.Find out what is causing stress in your life.
2.Look for ways to reduce the amount of stress in your life.
3.Learn healthy ways to relieve stress.
4.How do you figure out your stress level?

Sometimes it is clear where stress is coming from. You can count on stress during a major life change such as losing a loved one, getting married, or having a baby. But other times it may not be so clear why you feel stressed.

It may help to keep a “stress journal.” Get a notebook and write down when something makes you feel stressed. Then write how you reacted and what you did to deal with the stress. Keeping a stress journal can help you find out what is causing your stress and how much stress you feel. Then you can take steps to reduce the stress or handle it better.

To find out how stressed you are right now, use this Interactive Tool:

What Is Your Stress Level?

How can you reduce your stress?
Stress is a fact of life for most people. While you may not be able to get rid of stress, you can look for ways to lower it.

Try some of these ideas:

Learn better ways to manage your time. You may get more done with less stress if you make a schedule. Think about which things are most important, and do those first.
Find better ways to cope. Look at how you have been dealing with stress. Be honest about what works and what does not. Think about other things that might work better.
Take good care of yourself. Get plenty of rest. Eat well. Do not smoke. Limit how much alcohol you drink
.
Try out new ways of thinking. When you find yourself starting to worry, try to stop the thoughts. Work on letting go of things you cannot change. Learn to say “no.”
Ask for help. People who have a strong network of family and friends manage stress better.
Sometimes stress is just too much to handle alone. It can help to talk to a friend or family member, but you may also want to see a counselor.

How can you relieve stress?
You will feel better if you can find ways to get stress out of your system. The best ways to relieve stress are different for each person. Try some of these ideas to see which ones work for you:

1.Exercise. Regular exercise is one of the best ways to manage stress. Walking is a great way to get started.

2.Write. It can really help to write about the things that are bothering you.

3.Let your feelings out. Talk, laugh, cry, and express anger when you need to.

4.Do something you enjoy. A hobby can help you relax. Volunteer work or work that helps others can be a great stress reliever.

5.Learn ways to relax your body. This can include breathing exercises, muscle relaxation exercises, massage, aromatherapy, yoga, or relaxing exercises like tai chi and qi gong.

6.Practice being in the moment.   Try meditation, imagery exercises, or self-hypnosis. Listen to relaxing music. Try to look for the humor in life. Laughter really can be the best medicine.

Help taken from: http://www.everettclinic.com

Categories
Yoga

Vajrasana (Yoga Exercise)

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Benefits

1.This exercise makes the body strong and harder like thunder bolt.

2. It ensures digestion and prevents excess wind formation.

2.It helps to remove elephantiasis , rheumatism of the knees, backache  and sciatica  and eases tenderness of the legs.

Caution:……Those suffering from knee pain  should not practise this exercise.

How to do the exercise:>..click & see

1. Sit on your knees keeping them together.

2. Draw both toes together, and with heels apart, sit on them.
Keep your hands straight on the respective knees.

3. Breathe normally with your spine straight. Relax your hands
and release the legs

4. Now lie on your back or stretch your legs in front with hands
at the back and relax.

5. Take rest for 10 counts and repeat.

6. Do this two times.

Breath normally.It is enough to do this for 5 to 10 seconds in the beginning. Afterwards gradually increase the timings to even half an hour.

It can be done after taking the food .It is the only yoga exercise that can be done after taking food.Those who are suffering from indigestion should do this exercise after taking the food.In the beginning while doing this you might feel pain in the legs due to stretching but need not discontinue the practice. Withen 4 to 5 days the pain will disappear.

Source:Allayurveda.com

Categories
Yoga

Yogamudra (Yoga Exercise)

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Yogamudra occupies a place of significant importance in Yoga Exercise.It is one of the best exercise for women who want to retain their charm and youth.

Benefits……………….CLICK & SEE
1.Tones up the spinal nerves and is of great benefit to the proper functioning of the digestive system.

2.Helps to normalize movement of the faeces in the intestines.

3.Also effective for depression , sciatica etc.

4.Cures the loss of appetite and whets the gastric burning.

5. It cures constipation and makes the spinal column ,waist, vains and muscles flexable.

6. It removes diabetes and reduces obesity as the whole body gets exercise through this.

How to do the exercise:

1.Sit on a blanket . Form a foot lock by placing the right foot over the left thigh and left foot over the right thigh as in Lotus (padmasan) posture.
2.Slowly bend forward and touch the ground with the forehead. Take your hands to the back and catch hold of the left wrist with the right hand. Exhale slowly as your bend down.

3.Remain in this position for 10 seconds. Resume the original sitting posture and inhale slowly.

4.Repeat the posture three to four times .

In the beginning do not be in a hurry to touch the ground with forehead. Do it very slowly and in the begining keep for few seconds only.After staying for sometime in this positure rise up and come to the position of Lotus(padmasan).

Source:Allayurveda.com

Categories
Herbs & Plants

Giloy

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Botanical Name: Tinospora Cordifolia , Menisper mum cordifolium, Cocculuc cordifolia
Other Names: Guduchi, Amrita, Giloy , Amrithu, Gulansha
Family: Menispermaceae


Description :

Large, glabrous, deciduous, climbing shrubs. Leaves broadly ovate, cordate, long petiolate. Flowers small, yellow or greenish-yellow, appearing when the plant is leafiless, in axillary and terminal racemes or racemose panicles; male flowers clustered females usually solitary. Parts used : Root, stem, leat. Major Constituents : The dry stem with bark constitutes the drug, which have different reported constituents, such as bitter glycoside Gillian a non glucoside giloinin. Three bitter compounds namely tinosporon acid and tinosporol have been reported.

CLICK & SEE THE PICTURES

. The stems are rather succulent with long filiform fleshy aerial roots form the branches. The bark is gray brown and watery. The leaves are membranous and cordate. The flowers small and greenish yellow. This herb is found throughout tropical India ascending to a height of 300 mts. This herb is found in the in many parts of the north & south India.

Stems – Fleshy
Roots – long thread like, aerial,arise from branches.
Bark – Thin, greyish or creamy white in colour, when peeled fleshy stem is exposed.
Leaves – Cordate (heart shaped), membranous, juicy.
Flowers – Bloom during summer
Male flower – Small, yellow or green coloured occur in clusters.
Female flower – Occur singly.
Fruits – Pea shaped, fleshy, shiny turn red when boiled. Occur in winter
Seeds – curved, pea sized.

Part Used: Stems, Roots

Uses :
This herb is used in seminal weakness and urinary affections. It is also a valuable tonic. Other applications of this herb include: fever, gout, jaundice, torpidity of the liver, skin diseases, secondary syphilis, rheumatism, constipation, tuberculosis, and leprosy. It is a blood purifier and may be useful in AIDS and other immune diseases also. It is also being proposed for cancer patients before and after chemotherapy.

It is an important constituent of several preparations, used in general debility, dyspepsia fever as aphrodisiac in urinary disorders. It is also reported to provide relief in diabetes, piles and dysentery. A part from stem, the decoction of the leaves is used in the treatment of gout. The root is also powerful emetic and also used for visceral obstruction.

Healing power and curative properties:
This herb is used in stomach ulcer and urinary affections. The entire plant is regarded as a valuable alterative and stimulant. Tinospora is used in Ayurvedic medicine as a tonic, vitalizer and remedy for diabetes and metabolic disorders. It is also helpful in the treatment of problems that are chronic and cause fatigue, and difficulties with digestion (resulting in poor nutritional status). It has been used to reduce blood glucose level. The plant is used to improve the immune system and body’s resistance against infections. It is used as Immunomodulator in Immunosuppression of obstructive Jaundice, Hepatic fibrosis, Peritonitis and Sepsis. The plant has been found effective in preventing fibrous changes and promotes regeneration of the liver from drug induced hepatic toxicity It is useful in eye conditions, as a tissue builder, helps development of intelligence, and retains youth by helping to prevent premature aging.

Stomach Ulcer:

Giloy use for soothing inflamed and injured mucous membranes in the digestive tract. This herb protect the stomach and duodenum by increasing production of mucin, a substance that protects the lining of these organs against stomach acid and other harmful substances.

Urinary disorder :

This herb is used in urinary affections. The juice of the roots is very much effective in Urinary problems.

Immunity Disorders :
Giloy has been proven to be effective in inhibiting the growth of bacteria and enhancing the buildup of immune resistance. Scientific research is now providing clues to Giloy immune-boosting ability to fight diseases. In a study using human white blood cells, Giloy increased the killing ability of macrophages, the immune cells responsible for fighting invaders.

Mental Disorder :
The whole plant and the juice of the leaves is traditionally used in various mental disorders. This is regarded as one of the best psychotropic drugs in India.

Other uses :
Studies on induced oedema and arthritis and on human arthritis proved anti-inflammatory potency of the water extract of plant. It also has antipyretic action. This drug relaxes the intestinal and uterine smooth muscles. It is proved effective in prevention of fibrosis and in stimulating regeneration in hepatic tissue.

Ayurvedic supplements that contains Giloy : Giloy Satwa

Safety:
No information available. To be taken only under the direct supervision of a qualified professional.

Disclaimer : The information presented herein is intended for educational purposes only. Individual results may vary, and before using any supplement, it is always advisable to consult with your own health care provider.

Help taken from:Allayurveda.com,http://presidentofindia.nic.in/herbal.html and http://www.holisticonline.com/Herbal-Med/_Herbs/h150.htm

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Categories
Ailmemts & Remedies

Mumps

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Mumps or epidemic parotitis is a viral disease of humans. Prior to the development of vaccination and the introduction of a vaccine, it was a common childhood disease worldwide, and is still a significant threat to health in the third world.

Painful swelling of the salivary glands (classically the parotid gland) and fever is the most typical presentation. Painful testicular swelling and rash may also occur. While symptoms are generally not severe in children, the symptoms, in teenagers and adults, can be more severe and complications such as infertility or subfertility are relatively common, although still rare in absolute terms. The disease is generally self-limiting, and there is no specific treatment apart from controlling the symptoms with painkillers.

 

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Causes and risks:
The mumps are caused by a paramyxovirus, and are spread from person to person by saliva droplets or direct contact with articles that have been contaminated with infected saliva. The parotid glands (the salivary glands between the ear and the jaw) are usually involved. Unvaccinated children between the ages of 2 and 12 are most commonly infected, but the infection can occur in other age groups. Orchitis (swelling of the testes) occurs in 10–20% of infected males, but sterility only rarely ensues; a viral meningitis occurs in about 5% of those infected. In older people, the central nervous system, the pancreas, the prostate, the breasts, and other organs may be involved.

The incubation period is usually 18 to 21 days, but may range from as few as 12 to as many as 35 days. Mumps is generally a mild illness in children in developed countries. After adolescence, mumps tends to affect the ovary, causing oophoritis, and the testes, causing orchitis. The mature testis is particularly susceptible to damage from mumps which can lead to infertility. Adults infected with mumps are more likely to develop severe symptoms and complications.

Symptoms:
Comparison of a person before and after contracting mumps.The more common symptoms of mumps are:

Swelling of the parotid gland (or parotitis) in more than 90% of patients on one side (unilateral) or both sides (bilateral), and pain behind the lower jaw when chewing.
Fever
Headache
Sore throat
Orchitis, referring to painful inflammation of the testicle.. Males past puberty who develop mumps have a 15 to 20 percent risk of orchitis.

Symptoms can also include:

  • Frequent vomiting (every couple of hours over a day or two) that does not stop even when not eating or drinking
  • Extreme sleepiness (lethargy)
  • Confusion
  • Irritability and combativeness
  • Rapid breathing (hyperventilation)
  • Loss of consciousness
  • Seizures

In infants, the symptoms of Reye’s syndrome may not follow this typical pattern. For example, infants with Reye’s syndrome do not always vomit.Reye’s syndrome is a serious, life-threatening condition. If your child has had a viral infection and has any symptoms of Reye’s syndrome, call your doctor immediately.

Signs and tests:
A physical examination confirms the presence of the swollen glands. Usually the disease is diagnosed on clinical grounds and no confirmatory laboratory testing is needed. If there is uncertainty about the diagnosis, a test of saliva, urine, or blood may be carried out; a newer diagnostic confirmation, using real-time nested polymerase chain reaction (PCR) technology, has also been developed . An estimated 20%-30% of cases are asymptomatic.

TREATMENT:
There is no specific treatment for mumps. Symptoms may be relieved by the application of intermittent ice or heat to the affected neck area and by acetaminophen (Tylenol/Paracetemol) for pain relief. Aspirin use is discouraged in young children because of studies showing an increased risk of Reye’s syndrome. Warm salt water gargles, soft foods, and extra fluids may also help relieve symptoms.

Aspirin should not be used in children with mumps because of the risk of Reye’s syndrome, a serious brain problem that develops in children who have certain viral illnesses and have been treated with aspirin.

Patients are advised to avoid fruit juice or any acidic foods, since these stimulate the salivary glands, which can be painful.

Research treatments:
A research group published a 1996 report on a chemical extracted from Spirulina platensis, a species of blue-green algae, which inhibited Mumps virus in a viral plaque assay.
A University of Tokyo group reported in 1992 that research compound TJ13025 ((6’R)-6′-C-methylneplanocin A) had an antiviral effect on four Mumps virus strains cultured in Vero cells. Additional research improved the synthesis of a particular isomer, RMNPA, of TJ13025 from the racemic product. A 2005 publication in a Russian journal reports that Myramistin has antiviral activity against Mumps virus in Vero cells culture.

HOME REMEDY:Wet a pinch of NaHCO3 (Sodabicarb) with a few drops of water and apply over the face. Remove within a few minutes. Apply 2-3 times a day .

Ayurvedic Treatment Of Mumps
Homeopathic early-stage treatment for Mumps

Prognosis
Death is very unusual. The disease is self-limiting, and general outcome is good, even if other organs are involved. Sterility in men from involvement of the testes is very rare. After the illness, life-long immunity to mumps generally occurs. Mumps can be prevented by getting a vaccination.

Complications
Known complications of mumps include:

Infection of other organ systems
Sterility in men (this is quite rare, and mostly occurs in older men)
Mild forms of meningitis (rare, 40% of cases occur without parotid swelling)
Encephalitis (very rare, rarely fatal)
Profound but rare sensorineural hearing loss, uni- or bilateral

In children, mumps is generally a mild illness, and complications are rare. When complications develop, they may include:

Infection of the brain (encephalitis) and/or the membranes that cover it (meningitis).
Inflammation of the testicles (orchitis) or ovaries (oophoritis). .Orchitis. This inflammatory condition causes swelling of one or both testicles. Orchitis is painful, but it rarely leads to sterility   the inability to father a child.
Inflammation of the pancreas (pancreatitis), Hearing loss,
Miscarriage, which may occur in a woman who has mumps during her first 3 months of pregnancy. There does not appear to be a link between mumps and birth defects.1
Adults who are infected with mumps often have more severe symptoms and are more likely to develop complications than children. However, long-lasting problems from complications are rare.

Complications may require treatment in the hospital. Medications to relieve pain associated with orchitis, meningitis, pancreatitis, and other complications may be given. Treatment with other medications, such as interferon for severe orchitis, is experimental. Antibiotics are not given to treat mumps or other viral infections.
Prevention
The most common preventative measure against mumps is immunisation with a mumps vaccine. This has been a component of the MMR immunization vaccine which also protects against measles and rubella and is now being supplanted by a combination of the three with Varicella vaccine – MMRV – which adds protection against Chickenpox. The WHO recommends the use of mumps vaccines in all countries with well-functioning childhood vaccination programmes. In the United Kingdom it is routinely given to children at age 15 months. The American Academy of Pediatrics recommends the routine administration of MMR vaccine at ages 12-15 months and 4-6 years. The vaccination is repeated in some locations between 4 to 6 years of age, or between 11 and 12 years of age if not previously given. Efficacy of the vaccine depends on the strain of the vaccine, but is usually around 80%.

Some anti-vaccine activists protest against the administration of a vaccine against mumps, claiming that the attenuated vaccine strain is harmful, and/or that the wild disease is beneficial. Disagreeing, the WHO, the American Academy of Pediatrics, the Advisory Committee on Immunization Practices of the Centers for Disease Control and Prevention, the American Academy of Family Physicians, the British Medical Association and the Royal Pharmaceutical Society of Great Britain currently recommend routine vaccination of children against mumps. The British Medical Association and Royal Pharmaceutical Society of Great Britain had previously recommended against general mumps vaccination, changing that recommendation in 1987. In 1988 it became United Kingdom government policy to introduce mass child mumps vaccination programmes with the MMR vaccine, and MMR vaccine is now routinely administered in the UK.

Disclaimer: This information is not meant to be a substitute for professional medical advise or help. It is always best to consult with a Physician about serious health concerns. This information is in no way intended to diagnose or prescribe remedies.

Help taken from: en.wikipedia.org

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