Yogamudra (Yoga Exercise)

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Yogamudra occupies a place of significant importance in Yoga Exercise.It is one of the best exercise for women who want to retain their charm and youth.

Benefits……………….CLICK & SEE
1.Tones up the spinal nerves and is of great benefit to the proper functioning of the digestive system.

2.Helps to normalize movement of the faeces in the intestines.

3.Also effective for depression , sciatica etc.

4.Cures the loss of appetite and whets the gastric burning.

5. It cures constipation and makes the spinal column ,waist, vains and muscles flexable.

6. It removes diabetes and reduces obesity as the whole body gets exercise through this.

How to do the exercise:

1.Sit on a blanket . Form a foot lock by placing the right foot over the left thigh and left foot over the right thigh as in Lotus (padmasan) posture.
2.Slowly bend forward and touch the ground with the forehead. Take your hands to the back and catch hold of the left wrist with the right hand. Exhale slowly as your bend down.

3.Remain in this position for 10 seconds. Resume the original sitting posture and inhale slowly.

4.Repeat the posture three to four times .

In the beginning do not be in a hurry to touch the ground with forehead. Do it very slowly and in the begining keep for few seconds only.After staying for sometime in this positure rise up and come to the position of Lotus(padmasan).


The Locust (Yoga Exercise)

Benefits of the Exercise.

1.This exercise makes the legs and lungs strong,spinal column strong and flexable

2. This exercise is very helpful for back pain due to sciatica.

3.This exercise ensures efficient functioning of the digestive systyem preventing constipation, reducing fat.

4.Effective for diabetic people and it helps to cure hernia aswell.
How to do the exercise:………

To perform this Exercise successfully, concentrate on every muscle being exercised, try to remain relaxed.

1.Lie face down with your forehead resting on the mat, your legs out behind you, the soles of your feet facing upward and your arms by your sides, palms downwards. Strech your neck, pushing your chin as far forward as possible, so that it rests on the mat. Brethe out slowly.

2.Breathe in, and leaning slightly on your left arm, contract the muscles in the small of your back and lift your left leg. It is important to keep your pelvis on the mat and not to twist it and to keep your left arm from shoulder to fingertips firmly on the mat. Keep your left leg straight as you lift it. Hold the position for a few seconds, then lower your leg as your breathe out. Repeat with the right leg.

Healthy Tips

Best Sleeping Positions For Back Pain

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If you’re waking up sore and achy every morning and your mattress is new, you may need to re-evaluate how you’re sleeping, says Scott D. Boden, M.D., director of the Emory Spine Center in Atlanta. Lying flat on your back forces your spine into an unnatural position, which can strain your muscles, joints, and nerves. “Your spine isn’t meant to be straight,” he says. “It has three natural curves: one in your lower back, one in the middle of your back, and one near your neck.” His advice:

  • Lie on your side in the fetal position with your knees bent and a pillow tucked between your legs. This will take the most stress off your back.
  • If you must sleep on your back, prop a big, fluffy pillow under your knees to reduce the pressure on the sciatic nerve in your lower back.
  • Use a small pillow or a rolled-up towel under your neck as long as it doesn’t push your chin too far forward.
  • Don’t sleep on your stomach. Sleeping facedown can exaggerate the arch at the base of your spine and cause strain.  Advice…..Sew or tape a tennis ball to the front of your nightgown or nightshirt. We guarantee your stomach-sleeping days will be over.

Source:Reder’s Digest