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News on Health & Science

Testosterone levels down in last 20 yrs

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NEW YORK: A new study has found a “substantial” drop in US men’s testosterone levels since the 1980s, but the reasons for the decline remain unclear. This trend also does not appear to be related to age.

The average levels of the male hormone dropped by 1% a year, Dr Thomas Travison and colleagues from the New England Research Institutes in Watertown, Massachusetts, found.

This means that, for example, a 65-year-old man in 2002 would have testosterone levels 15% lower than those of a 65-year-old in 1987. This also means that a greater proportion of men in 2002 would have had below-normal testosterone levels than in 1987.

“The entire population is shifting somewhat downward we think,” Travison said. “We’re counting on other studies to confirm this.”

Travison and his team analyzed data from the Massachusetts Male Aging Study, a long-term investigation of aging in about 1,700 Boston-area men. Data from the men were collected for three time intervals: 1987-1989, 1995-1997, and 2002-2004.

While a man’s testosterone level will fall steadily as he ages, the researchers observed a speedier decline in average testosterone levels than would have been expected with aging alone.

They hypothesised that the rising prevalence of obesity as well as the sharp decline in cigarette smoking might help explain their findings, given that testosterone levels are lower among overweight people and smoking increases testosterone levels. But these factors accounted for only a small%age of the observed difference.

It’s likely that some sort of environmental exposure is responsible for the testosterone decline, Travison said, although he said attempting to explain what this might be based on the current findings would be “pure conjecture.”

The researchers used body mass index, the ratio of height to weight, to estimate obesity levels, he noted, but this is not a very accurate way to gauge the real adiposity, or fat content of the body, so it’s possible that obesity might be more of a factor than it appears in this analysis.

“I think like most things that are complex, it’s likely that there is no one cause,” he said.

(As published in The Times Of India)

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Fruits & Vegetables Herbs & Plants

An apple a day keeps the doctor away

APPLE IS A WONDERFUL FRUIT:…..
The apple is one of nature’s perfect packages. As food to help shed those pounds gained over the recent holiday indulgence, apples provide plenty of fibre, primarily pectin and cellulose. Pectin gives dieters a sense of fullness to make them feel they’ve eaten heartily. It helps reduce blood cholesterol and aids in digestion of fat. Apples also provide plenty of potassium which helps regulate body fluids and neuromuscular activity. The vitamins A, B1, B2 and C as well as phosphorus and calcium are contained in an apple. They regulate blood sugar and give a hefty dose of the mineral boron which is crucial to maintaining strong bones and preventing osteoporosis. Apples are the only locally grown fruit available in Canadian markets during the winter months.

Nutrition information:

Per 139 g serving (one medium)

Energy——82 Cal —–341 Kj

Protein——0.26 g

Fat——0 g

Carbohydrate——21.1 g

Dietary Fibre——5.2 g

Sodium——0 mg

Potassium——159 mg

There are many benefits from eating apples. “A apple a day keeps the doctor away” has an increasing number of supportive scientific evidences for its claim. It has been found that eating apples helps to reduce blood cholesterol, improve bowel function, reduce risk of stroke, prostate cancer, Type II diabetes and asthma. This is due to the fibre and phytonutrients present in the apples.

Recent researches have shown that eating apples are linked to reducing cancer risk in several studies. Some examples are :

  • Quercetin, a flavonoid abundant in apples has been found to help prevent the growth of prostate cancer cells
  • Phytonutrients in the skin of apples inhibited the growth of colon cancer cells by 43%
  • Food containing flavonoids like those in apples may reduce risk of lung cancer as much as 50%
  • Dietary phenolics such as flavonoids (found in apples) have inhibitory effects on the developments of carcinogenic substances in the bladder, thereby reducing risk of bladder cancer, especially in smokers.

Moreover, eating apples could improve lung function and reduce the risk of respiratory disease such as chronic obstructive pulmonary disease(COPD) due to antioxidants present in apple that could counter the oxygen’s damaging effects on the body as well as the flavonoids such as catechins(present in apple and tea).

In addition,studies have shown that a diet rich in apples could help to lower the blood cholesterol level. Pectin, a soluble fibre found in the apples has been thought to play a significant role in this. In fact, apple juice has been found to inhibit the oxidation of a harm from cholestrol)LDL, or lower density lipoprotein).

Besides therapeutic benefits, apples are also found to play a role in inhibiting ageing -related problems,preventing wrinkles and promoting hair growth (due to compound named procyanidin B-2).

For the weight- watchers, this is good news as apples are delicious source of dietary fibre and helps to aid digestion and promote weight los.

An apple a day” now has new meaning for those who want to maintain mental dexterity as they age. New research from the University of Massachusetts Lowell suggests that consuming apple juice may protect against cell damage that contributes to age-related memory loss, even in test animals that were not prone to developing Alzheimer’s disease and other dementias.

Moreover, apples are rich sources of phytochemicals (compounds found in plants, fruits, and vegetables that can act as anti-oxidants). Apples and apple juices are the best source for mineral boron which helps to promote bone growth. In addition, the high fibre content helps in slow release of sugars into the body, thereby helps to maintain a steady blood sugar level.

Smokers Take Note: An Apple A Day May Reduce Risk of Lung Ailment .

Home Remedy to Reduce Dandruff from Apple

APPLE CIDER VINEGAR – GARLIC – HONEY: Miracle Home Remedy

Apple compounds reduce risk of pancreatic cancer

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News on Health & Science

Searching for the cause of pre-school puberty

Parents often think their children grow up too quickly, but few are prepared for the problem that Michael Dedekian and his colleagues at the University of Massachusetts Medical School reported recently.

At the annual Pediatric Academic Society meeting in May in San Francisco, they presented a report that described how a preschool-age girl, and then her kindergarten-age brother, mysteriously began growing pubic hair. These cases were not isolated; in 2004, pediatric endocrinologists from San Diego reported a similar cluster of five children.

It turns out that there have been clusters of cases in which children have prematurely developed signs of puberty, outbreaks similar to epidemics of influenza or environmental poisonings. In 1979, the medical journal the Lancet described an outbreak of breast enlargement among hundreds of Italian schoolchildren, probably caused by estrogen contamination of beef and poultry.

Increasingly though the science is still far from definitive and the precise number of such cases is highly speculative some physicians worry that children are at higher risk of early puberty as a result of the increasing prevalence of certain drugs, cosmetics and environmental contaminants, called “endocrine disruptors,” that can cause breast growth, pubic hair development and other symptoms of puberty.

Most commonly, outbreaks of puberty in children are traced to accidental drug exposures from products that are used incorrectly. Dedekian’s first patient was evaluated for possible genetic endocrine problems and a rare brain tumour before the cause of her puberty was discovered. It turned out that her testosterone level was almost 100 times normal, in the range of an adult man.
(As published in the Times Of India)

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Featured

Trust Yourself To Trust Others

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You might find it difficult to trust the advice you receive from others . Not being able to fully place your faith in other people could hinder you from having positive interactions that contribute to your growth and development. Perhaps you can work on this issue of trust by learning to trust yourself through the power of your intuition. Listening to your intuition can give you the means to depend on yourself rather than rely completely on others. Should you feel skeptical about any one person, you might take a moment to ask your inner self a yes-no question about the situation and wait for the answer to come. The answer may be a body response, word, or picture, but if you give your inner wisdom time, you will receive an answer. It may be easier to trust others once you trust yourself today.

Using our intuition to guide us gives us the knowledge we need to know when to trust others. Suspicious feelings are often reactions to something that we know is wrong but can’t place our finger on. If we react based only on these feelings, we might not always take the appropriate necessary action. Consciously asking our inner guidance, however, allows us to find out the underlying cause of our feelings and act in the manner that is best for us. By being aware of the ways in which your intuition can help you today, you will be open and responsive to your deeper wisdom about the best course of action you should take.

If you have faith in yourself you can do several good things in life.Those who are highly successful persons in the world, have tremendous faith in themselves and consequently win the faith of others.

Relying on yourself means full faith on your actions……..what you thing good for you….you must do.Several times we think we should do this, but we don’t do as at the time of actually doing we may face problem or we may get lazy or feel like not doing……this is actually loosing faith in oneself. A man who wish to achieve success in life will never do that……before taking any decision in life,one may think many times, but once the decision is taken one should never distract oneself from the decision.

Sometimes we need to practice meditation to concentrate ourselves.When your power of concentration increased, your conviction and faith on yourself will increase and you will start relying on yourself more.When you will have full faith on yourself , gradually you will find people around you will have faith on you and you will have faith on them.

When you learn to trust yourself and your ability to make smart decisions, you feel confident, self-sufficient, and empowered. You are no longer anxious when facing critical decisions and can stop doubting and second-guessing the decisions you have already made. Here are the essential steps for learning to trust yourself.

1. Accept that there is no one right answer for everything.

2. Recognize that you will never have 100% of the information you would like to have to make your decision.

3. Try on a new framework: you don’t need to HAVE all the answers, you just need to be able to FIND the answers.

4. Learn to communicate clearly.

5. Learn how to use the inputs of others wisely.

6. Lean to accept responsibility for you decisions.

7. Learn to trust your intuition and your body.

8. Keep your filters updated.

9. Trust the record.

10. Often it’s OK to take the path of least resistance.

11. Learn how to insulate yourself from the potential negative effects of your. decisions.

12.Rely on your positive thinking only.

It’s Your Decision
Your decisions shape your world. Do you want to create your own world or live in a world defined and constructed by others? Who knows best what you want and need and what is right for you? Learn to love and embrace your power to make your own decisions. It is how you make your presence felt in the world.

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Fruits & Vegetables Herbs & Plants

Jack fruit

Botanical Name : Artocarpus heterophyllus
Family:    Moraceae
Tribe:    Artocarpeae
Genus:    Artocarpus
Species:    A. heterophyllus
Kingdom:    Plantae
Order:    Rosales

Common Name : Jackfruit

Other Names: Kanthal (in Bengali)

Habitat :  THE JACKFRUIT is native to the dense forests of the Western Ghats, but it is now common throughout Asia, Africa and the tropical regions of the Americas.

The Jackfruit (Artocarpus heterophyllus) is a species of tree of the mulberry family (Moraceae) and its fruit, native to southwestern India and Sri Lanka, and possibly also east to the Malay Peninsula, though more likely an early human introduction there.

In India It is believed to have originated in the southwestern rain forests of India, in present-day Goa, Kerala, coastal Karnataka, and Maharashtra.

Description:  It is an evergreen tree growing to 10-15 m tall. The leaves are alternately arranged, elliptical, 5-25 cm long and 3-12 cm broad, often lobed on young trees but entire on mature trees. The flowers are produced in dense inflorescences 3-7 cm long and 1-2.5 cm broad; the male and female flowers produced on separate inflorescences, the female inflorescences commonly borne on thick branches or the trunk of the tree (cauliflory).

CLICK TO SEE THE PICTURE

PICTURE

PICTURE

The fruit is huge, seldom less than about 25 cm in diameter. Even a relatively thin tree (circa 10 cm) can have huge fruits hanging on it. The fruits can reach 36 kg in weight and up to 90 cm long and 50 cm in diameter. The jackfruit is the largest tree borne fruit in the world.

The jackfruit tree is a widely cultivated and popular food item throughout the tropical regions of the world. Jackfruit is the national fruit of Bangladesh, by name Kanthal  in Bengali language. The Jackfruit tree can produce about 100 to 200 fruits in a year.

The sweet yellow sheaths around the seeds are about 3-5 mm thick and have a taste similar to pineapple but milder and less juicy.

Cultivation and uses
Jackfruit is widely grown in South and Southeast Asia. It is also grown in parts of central and eastern Africa, Brazil, and Suriname. It is the national fruit of Bangladesh and Indonesia.

The jackfruit has played a significant role in the Indian agriculture (and culture) from times immemorial. Archeological findings in India have revealed that jackfruit was cultivated in India 3000 to 6000 years ago. Findings also indicate that Indian Emperor Ashoka the Great (274 – 237 BC) encouraged arbori-horticulture of various fruits including jackfruit. Varahamihira, the famous Indian astronomer, mathemetician, and astrologer wrote a chapter on the treatment of trees in his Brhat Samhita. One of the highlights of his treatise is a specific reference on grafting to be done on trees such as jackfruit. A method of grafting described was what is known today as ‘wedge grafting’. One of the earliest descriptions of the jackfruit is to be found in the 16th century memoirs of the Mughal Emperor Babar, who was not much enamored of it:

“The jackfruit is unbelievably ugly and bad tasting. It looks exactly like sheep intestines turned inside out like stuffed tripe. It has a cloyingly sweet taste. Inside it has seeds like hazelnuts that mostly resemble dates, but these seeds are round, not long. The flesh of these seeds, which is what is eaten, is softer than dates. It is sticky, and for that reason some people grease their hands and mouths before eating it. The fruit is said to grow on the branches, the trunk, and the roots of the tree and looks like stuffed tripe hung all over the tree”.

The jackfruit is something of an acquired taste, but it is very popular in many parts of the world. A unopened ripe fruit can have a unpleasant smell, like rotting onions. The lightbrown to black seeds with white innards are indeed about the size of dates. People often oil their hands with coconut oil, kerosene/parafin before preparing jackfruit, as the rest of the mass of the fruit is a loose white mass that bleeds a milky sticky sap, often used as glue.

Unripe jackfruit  is cooked and  eaten in Bengal..as vegetable curry..the curry is very popular  and tasty.

Commercial availability

A kutiyapi, made of jackfruit wood. The jackfruit bears fruit three years after planting.

In the United States and Europe, the fruit is available in shops that sell exotic products, usually sold canned with a sugar syrup or frozen. It is also obtained fresh from Asian food markets. Sweet jackfruit chips are also often available.

The wood is used for the production of musical instruments in Indonesia as part of the gamelan and in the Philippines, where its soft wood can be made into the hull of a kutiyapi, a type of Philippine boat lute. It is also used to make the body of the Indian drums mridangam and kanjira. It is also widely used for manufacture of furniture.
Toxicity: Even in India there is some resistance to the jackfruit, attributed to the belief that overindulgence in it causes digestive ailments. Burkill declares that it is the raw, unripe fruit that is astringent and indigestible. The ripe fruit is somewhat laxative; if eaten in excess it will cause diarrhea. Raw jackfruit seeds are indigestible due to the presence of a powerful trypsin inhibitor. This element is destroyed by boiling or baking.

Other Uses

Fruit:

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PICTURE

PICTURE

In some areas, the jackfruit is fed to cattle. The tree is even planted in pastures so that the animals can avail themselves of the fallen fruits. Surplus jackfruit rind is considered a good stock food.

Leaves: Young leaves are readily eaten by cattle and other livestock and are said to be fattening. In India, the leaves are used as food wrappers in cooking, and they are also fastened together for use as plates.

Seeds:

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The seeds, which appeal to all tastes, may be boiled or roasted and eaten, or boiled and preserved in sirup like chestnuts. They have also been successfully canned in brine, in curry, and, like baked beans, in tomato sauce. They are often included in curried dishes. Roasted, dried seeds are ground to make a flour which is blended with wheat flour for baking.

Latex: The latex serves as birdlime, alone or mixed with Ficus sap and oil from Schleichera trijuga Willd. The heated latex is employed as a household cement for mending chinaware and earthenware, and to caulk boats and holes in buckets. The chemical constituents of the latex have been reported by Tanchico and Magpanlay. It is not a substitue for rubber but contains 82.6 to 86.4% resins which may have value in varnishes. Its bacteriolytic activity is equal to that of papaya latex.

LICK TO SEE : How to Remove Jackfruit Sticky Latex Juice

PICTURES

Wood: Jackwood is an important timber in Ceylon and, to a lesser extent, in India; some is exported to Europe. It changes with age from orange or yellow to brown or dark-red; is termite proof, fairly resistant to fungal and bacterial decay, seasons without difficulty, resembles mahogany and is superior to teak for furniture, construction, turnery, masts, oars, implements, brush backs and musical instruments. Palaces were built of jackwood in Bali and Macassar, and the limited supply was once reserved for temples in Indochina. Its strength is 75 to 80% that of teak. Though sharp tools are needed to achieve a smooth surface, it polishes beautifully. Roots of old trees are greatly prized for carving and picture framing. Dried branches are employed to produce fire by friction in religious ceremonies in Malabar.

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From the sawdust of jackwood or chips of the heartwood, boiled with alum, there is derived a rich yellow dye commonly used for dyeing silk and the cotton robes of Buddhist priests. In Indonesia, splinters of the wood are put into the bamboo tubes collecting coconut toddy in order to impart a yellow tone to the sugar. Besides the yellow colorant, morin, the wood contains the colorless cyanomaclurin and a new yellow coloring matter, artocarpin, was reported by workers in Bombay in 1955. Six other flavonoids have been isolated at the National Chemical Laboratory, Poona.

Bark: There is only 3.3% tannin in the bark which is occasionally made into cordage or cloth.

Dishes and preparations
Jackfruit is commonly used in South and Southeast Asian cuisines. It can be eaten unripe (young) or ripe, and cooked or uncooked. The seeds can also be used in certain recipes.

Unripe (young) jackfruit is also eaten whole, cooked as a vegetable. Young jackfruit has a mild flavour and distinctive texture. The cuisines of India, Bangladesh, Sri Lanka, Indonesia, and Vietnam use cooked young jackfruit. In many cultures, jackfruit is boiled and used in curries as a food staple.

The tree is common in hundreds of thousands of Indian homes, and it provides food and shade along vast stretches of our national highways, riverbanks and railways.In India it is eaten as vegetable when green and as delicious fruit when ripen.

It provides shade to cash crops like coffee, betel nut, cardamom and pepper that need it.

The ripe fruit smells like rotting onions from the outside, but the fruit flesh inside smells like banana or pineapple. Unripe fruit can be sliced and cooked like green plantain.

The sticky smelly latex it exudes when cut is difficult to wash away, so it is wise to rub the knife and palms with oil before getting down to dicing and slicing.

The ripe fruit bulbs are delicious raw or as ice cream, jelly, chutney, syrup and jam.

The pulp, when boiled in milk, yields delicious orange-toned custard, while frying dry, salted bulbs serves up an alternative to potato chips.

The Central Food Technological Research Institute (CFTRI), Mysore, is a world leader in devising methods to preserve and candy jackfruit pulp.

They came up with a canning method that lets the fruit retain its beta-carotene content for up to two years.

The pulp yields heady liquor when fermented. The seeds can be curried, eaten roasted, soaked in sweet syrup, or even ground up to yield flour for blending with wheat flour.

According to traditional Chinese medicine, eating the ripe fruit counteracts the harmful effects of alcohol on the body.

The fruit is nearly as calorie-dense as the custard apple. Hundred grams of the edible flesh, including the seeds, contains almost 100 calories, most of it as sugar and starch.

The flesh is rich in beta-carotene and potassium, while the seeds are rich in thiamine and riboflavin-B vitamins.

Eating uncooked, unripe fruit can cause indigestion; the culprit is an enzyme that inhibits the gut’s protein-digesting enzyme, trypsin. Cooking destroys this inhibitor.

The ripe fruit increases gut motility and can cause diarrhoea in those who eat too much of it.

Chemical constituents:
Jackwood contains morin and a crystalline constituent, cyanomaclurin, probably isomeric with catechins.

Medicinal properties:
· Root: antiasthmatic.
· Ripe fruit: demulcent, nutritive, laxative.
· Unripe fruit: astringent.
· Pulp or flesh: surrounding the seed is aromatic, cooling and tonic.

Uses:
Nutrition

High carbohydrate content. The young fruit is also a vegetable. The pulp (lamukot) surrounding the seeds is sweet and aromatic, rich in vitamin C, eaten fresh or cooked or preserved. The seeds are boiled or roasted. The unripe fruit can be pickled.
Folkloric
· Skin diseases, ulcers and wounds: Mix the burnt ashes of leaves (preferably fresh) with coconut oil, and as ointment, apply to affected areas.
· Diarrhea, fever and asthma: A decoction of the root (preferably chopped into small pieces before boiling) of the tree, three to four cups daily.
· Glandular swelling and snake bites: Apply the milky juice of the tree. When mixed with vinegar, it is especially beneficial for glandular swelling and abscesses, promoting absorption and suppuration.
· The ripe fruit is laxative; in large quantities, it produces diarrhea.
· The roasted seeds believed to have aphrodisiac properties.
Others
· Fruit used to flavor and age lambanog believed to increased alcohol potency.
· Tree latex is used as bird lime; and heated makes a good cement for china.

Jack fruit is a common medicinal tree in this part of Chhattisgarh in India. The herb collectors use its bark for cracks in Lips. In form of aqueous paste bark is applied. The herb collectors extract the juice from Ama (Mango) and Kathal (Jack fruit) bark and mix it in equal ratio. In this combination, Chuna (Lime water) pani is added and used internally in treatment of dysentery.

The Chinese consider jackfruit pulp and seeds tonic, cooling and nutritious, and to be “useful in overcoming the influence of alcohol on the system.” The seed starch is given to relieve biliousness and the roasted seeds are regarded as aphrodisiac. The ash of jackfruit leaves, burned with corn and coconut shells, is used alone or mixed with coconut oil to heal ulcers. The dried latex yields artostenone, convertible to artosterone, a compound with marked androgenic action. Mixed with vinegar, the latex promotes healing of abscesses, snakebite and glandular swellings. The root is a remedy for skin diseases and asthma. An extract of the root is taken in cases of fever and diarrhea. The bark is made into poultices. Heated leaves are placed on wounds. The wood has a sedative property; its pith is said to produce abortion.

The Chinese were among the first to recognise the nutrition potential of the seeds, but their views on the aphrodisiacal (?) nature of the seeds are not rooted in reality.

In other cultures, the ash of the leaves is a traditional antiseptic. The latex is a folk cure for snakebites, abscesses and lymph node swelling.

Root decoction is an old cure for fever, diarrhoea, asthma and skin diseases.

Disclaimer : The information presented herein is intended for educational purposes only. Individual results may vary, and before using any supplement, it is always advisable to consult with your own health care provider.

Resources:.hinduonnet.com. , en.wikipedia and .hort.purdue.edu and http://www.stuartxchange.org/Langka.html

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