An orange a day may actually keep your wrinkles away. An interesting study has revealed that regular intake of foods rich in Vitamin C helps prevent ageing of skin.
Vitamin C, also know as ascorbic acid, is found in a wide variety of fruit and vegetables. Good sources include peppers, broccoli, brussels sprouts, oranges, kiwi fruit, strawberries, tomatoes, leafy greens, papaya, mango, watermelon, cauliflower, cabbage, raspberries and pineapples.
British scientists examined links between nutrient intake and skin ageing in 4,025 women aged 40-74 years using data from the first National Health and Nutrition Examination Survey. All the women had extensive dermatologic examinations designed to evaluate skin wrinkling and other aspects of skin ageing and also completed a survey listing all the foods they ate in a particular day.
Ageing of the skin was defined as having a wrinkled appearance, senile dryness and skin atrophy.
The study by nutritional epidemiologist Maeve C Cosgrove and other researchers found that those who ate plenty of Vitamin C-rich foods had fewer wrinkles than people whose diets contained little of the vitamin. “Vitamin C is an antioxidant that has been shown to play a role in the synthesis of collagen, the protein that helps keep skin elastic. Our findings add evidence to a predominately supplement and topical application-based hypothesis that what we eat affects our skin-ageing appearance,” according to Cosgrove.
“This is one of the first studies to examine the impact of nutrients from foods rather than supplements on skin ageing. Diets rich in Omega-6 fatty acid were found to be associated with less skin ageing from dryness and thinning while higher fat diets and those higher in carbohydrates were found to be linked to more wrinkling,” Cosgrove added. Vitamin C, a water-soluble vitamin, is important in forming collagen, a protein that gives structure to bones, cartilage, muscle, and blood vessels.
A new method to fight off wrinkles.
Women may soon no longer have to turn to plastic surgery to get rid of those pesky wrinkles, thanks to a researcher at the Hebrew University Faculty of Agriculture, Food and Environmental Quality Sciences who has developed a new method to fight wrinkles.
The method has been developed by Dr Orit Bossi under the supervision of Zecharia Madar, the Karl Bach Professor of Agricultural Biochemistry at the Hebrew University, and Prof Shlomo Grossman of Bar-Ilan University.
Antioxidants operate against free radicals which cause a breakdown of many tissues in the body, including the skin. When found in small quantities in the body, free radicals are not harmful and are even involved in various physical processes.
When there is an excess of free radicals, however, as occurs during normal aging or as a result of excessive exposure to ultra-violet radiation from the sun, the result, among other things, is a breakdown of the collagen and elastin fibres in the skin. When this happens, there is a loss of skin elasticity and the formation of wrinkles. â€œA problem with many of the commercial antioxidants found today in the market that are said to retard the aging process is that they oxidise quickly and therefore their efficiency declines with time,â€ said Dr Bossi.
â€œVitamin C, for example, oxidises rapidly and is sensitive to high temperatures. This is also true of the antioxidant EGCG which is found in green tea, and vitamin E. As a part of her research, Dr Bossi conducted experiments on mice skin tissue, which resembles that of humans. She applied her antioxidant on two skin cell groups â€” those which had been exposed to the sunâ€™s rays and received her antioxidant and those which also had been exposed to sun but did not receive the antioxidant. The untreated cells showed a rise in free radicals causing wrinkles, while those cells which had been treated showed no significant increase in the free radicals level.
Aging is a fact of life. While many people try harsh chemical peels, exfoliants and costly plastic surgeries to reclaim their youth, walk no farther than your kitchen to achieve a radiant complexion naturally using ancient Chinese food therapy.
Let us face that Aging is a Fact of Life.
While you can always try harsh chemical peels and a host of costly and risky plastic surgeries to revitalize your skin, look no further than your local market to find effective, natural ways to achieve a flawless complexion.
Just as Chinese herbs promote health, beauty, healing and rejuvenation for our face and body, Chinese texts laud the healing and beautifying effects of many foods. Food therapy can be a powerful tool for smoothing wrinkles and diminishing those dark eye circles, bags and facial discolorations.
Many foods and vegetables provide far more than essential nutrients, though. In fact, most can be used directly as healing agents. The distinction between staple foods, vegetables, spices, herbs and drugs are often rather arbitrary.
Food therapy for facial complexion adheres to the basic tenet of Chinese medical philosophy, which holds that external beauty is a mirror reflecting internal health. These foods help address the internal imbalances that result in a spotted or discolored complexion. Of course, their beneficial effect is gradual but without any side effect, and for best results, any food therapy program should go hand in hand with other natural complexion treatments such as herbs,acupuncture, and acupressure. and regular systematicYOGA Exercise .
Here are some of the best foods the Chinese associate with a spotless and radiant complexion:
This wonderful barley-like grain, when eaten as food, can help the body clear up discoloration of the facial complexion. It is also a very effective strengthener of the digestive system.
To find and prepare coix seed: Cook it in soup as you would with other beans and barley, or boil it into tea (15 g) and drink it all day.
Chinese Name: Sang Shen Zi
These fruits of the mulberry tree contain beneficial antioxidants, help overcome weakness, and brighten a withered-looking complexion. They also are beneficial for clearing dark spots from the face.
To find and prepare mulberry fruit: Mulberry fruit is available in food markets and can be eaten as you would any berry. You also can buy fresh mulberry juice and drink it, or use it in your cooking.
Chinese Name: Bai Luo Be
This is a fairly common turnip, often called daikon, which offers plenty of medicinal benefits. It detoxifies the skin and has a beneficial effect on the complexion when eaten regularly.
To find and prepare white turnip: It can be found in most regular food markets. Clean and cut it into small pieces, and then cook it with your regular soup. You also can shred and prepare it as a salad. For facial discoloration, juice white turnip every morning and drink about half a cup. LUFFA
Chinese Name: Si Gua
This common Chinese vegetable rejuvenates the skin and is used by the Chinese for facial discoloration and wrinkle conditions. It also is commonly processed for use as a bath sponge, to exfoliate and polish the skin.
To find and prepare luffa: You easily can grow these zucchini-like vegetables yourself if you have the space. You also should be able to find them at Chinese markets. Prepare them as you would any squash. It also makes an excellent topical mask for dealing with wrinkles, dark spots and uneven facial discoloration. The best way to collect the juice is to cut the vein and let the liquid drip into a jar, and then apply it topically to the face while fresh.
Chinese Name: Shi Zi
Persimmon has been known for centuries to cool the body, nourish the lungs and moisten the skin all actions that improve facial complexion.
To find and prepare persimmon: You may find two different kinds of persimmons. The Chinese version is sometimes called kaki. Both the Chinese and the American persimmons are great for complexion. Eat them raw as fruit, but make sure they are very ripe. Dried persimmons are a special treat that can be found in Chinese markets. Another way to use persimmon to brighten the complexion is by applying the fresh peel to the face
Chinese Name: Bai Gou
The health benefits of ginkgo leaf extract have been widely recognized in the West. Much modern research indicates that the antioxidant plant chemicals in ginkgo benefit blood flow and might even slow memory loss. Not many are aware that in Chinese medicine, the nut of the ginkgo tree is more often used medicinally. Ginkgo nut is used herbally, but the whole nuts themselves, often roasted, are a traditional Chinese food that nourishes lung energy and calms wheezing. The best way to use ginkgo to clear the complexion is topical application.
To find and prepare ginkgo nut: It is available in Chinese markets. Crush the fresh nuts into a paste and apply directly to the face.
WINTER MELON Chinese Name: Dong Gua
This gourd vegetable and its seeds are very popular in China, especially as a soup. It benefits the heart, detoxifies the body and beautifies the skin. Whether eaten as a food or taken in herb form, winter melon can improve a variety of complexion problems.
To find and prepare winter melon: You can find it in Asian markets or even in Western-style organic food stores. It is also called wax gourd or white gourd. Eat it as you would any melon, peeling off the outer skin. Remove the seeds and pulp, cut it into small pieces, and put in soup or saute with garlic. For topical skin beauty use, take a small piece, including the juice, and apply the liquid directly to your face as a skin brightener.
If you have the proper knowledge of your skin you can take its proper care and keep it free from problems. On the one hand to keep the skin intact, healthy and glowing, you ought to take good diet to provide the vitamins required by the skin; on the other hand , to deal with the harmful effects of atmosphere you have to take the help of external applications known as cosmetics. Cosmetics claim to be everything from ensuring safe tanning to reversing the aging process.
1. Avoid too much of sweets, fried foods,alcohol and cakes because they cause blemishes and blotchiness on the skin surface.
2. Eat one seasonal fruit in the morning , preferably before eating anything else. Also eat vegetables and salads , specially raw ones.
3.Drink at least 6 to 8 glass of fresh water daily.
4.Try to avoid the sun. If you have to go out either cover your head (wearing a hat) or take an umbrella. Also apply sunscreen lotion.
5. Avoid smoking, specially passive smoking, that is inhaling the air polluted by somebody’s smoking.
6. Use bathing oil to soften your skin. For miking your own bathing oil … take one cup each of palm,almond and olive oil and half cup of wheatgerm oil. Mix them well and keep it in a bottle in dark. Take a little of it and massage into the whole body before bathing or swimming.
7. Try to keep your bathroom worm so that the increase in temperature will encourage the skin pores to open.
8. Use a body brush to break down the more fleshy skin tissues of the body. A bath brush and pumice stone help to soften the hard skin often found on the feet,knee and elbow.
9. Cleanse your skin, once in the morning and again in the evening , before going to sleep with products suitable to your skin type.
10.Use face mask suitable to your skin type atleast once a week.
11. Massage your whole body for minimum half an hour (take other’s help if possible) atleast once a month.
Your milk has come in and boy do you know it! Perhaps your breasts are so hard and tender your baby can not latch to nurse. Perhaps expressing by hand or pump is not working either. You may be at the point where you will try whatever is available for some relief. It’s time to try Cabbage Leaves. The theory is that there is some chemical in cabbage leaves that reduces milk supply. Research is scant in this area and it isn’t conclusive that cabbage leaves are a miracle cure for engorgement. However there are no harmful effects if used correctly and many women have found them to be very helpful. Cabbage leaves, with the help of your infant nursing frequently (every 2-3 hours), might be the answer for you.Uses for Cabbage Leaves
Local engorgement for specific areas (for example those horrible armpit lumps without other areas of engorgement)
Suppression of lactation for any reason
How to use Cabbage Leaves
Sources state that green, ordinary (not Japanese, etc.) cabbage is preferable.
Do not use cabbage leaves if you have an allergy or sensitivity to cabbage (or broccoli, cauliflower or brussell sprouts for that matter). If a rash appears, immediately discontinue using cabbage leaves and call your health care provider.
Be warned – there might be a strong odor of cooked cabbage leaves!
Wash the leaves thoroughly.
The veins can be crushed or removed to allow them to be more form fitting to the breast.
They can be chilled in the refrigerator as some feel they are more soothing cold,but it is not necessary.
Place in a bra, wrapped around the breast with the nipple exposed.
Leave on for 2 hours or until wilted and change to fresh leaves if you need to.
Check to see how your breasts are responding with each change and stop using the leaves once engorgement is reduced-prolonged use after engorgement has subsided carries the risk of suppressing your milk production.