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Black cohosh

Botanical Name : Cimicifuga racemosa
Family: Ranunculaceae
Genus: Actaea
Species: A. racemosa
Kingdom: Plantae
Order: Ranunculales

Synonyms : Actaea racemosa

Common Names: Black cohosh, Black bugbane, Black snakeroot, Fairy candle,, Bugbane

Habitat : Black cohosh is native to eastern North America from the extreme south of Ontario to central Georgia, and west to Missouri and Arkansas. It grows in a variety of woodland habitats, and is often found in small woodland openings. (Moist, mixed deciduous forests, wooded slopes, ravines, creek margins, thickets, moist meadowlands, forest margins, and especially mountainous terrain from sea level to 1500 metres)

Description:
Black cohosh is a smooth (glabrous) herbaceous perennial plant that produces large, compound leaves from an underground rhizome, reaching a height of 25–60 cm (9.8–23.6 in). The basal leaves are up to 1 m (3 ft 3 in) long and broad, forming repeated sets of three leaflets (tripinnately compound) having a coarsely toothed (serrated) margin. The flowers are produced in late spring and early summer on a tall stem, 75–250 cm (30–98 in) tall, forming racemes up to 50 cm (20 in) long. The flowers have no petals or sepals, and consist of tight clusters of 55-110 white, 5–10 mm (0.20–0.39 in) long stamens surrounding a white stigma. The flowers have a distinctly sweet, fetid smell that attracts flies, gnats, and beetles. The fruit is a dry follicle 5–10 mm (0.20–0.39 in) long, with one carpel, containing several seeds….....CLICK & SEE  THE PICTURES

Cultivation:
Landscape Uses:Border, Container, Woodland garden. Prefers a moist humus rich soil and some shade. Grows well in dappled shade. Succeeds in ordinary garden soil and tolerates drier soils. Plants are hardy to at least -20°c. A very ornamental species. The flowers have an unusual, slightly unpleasant smell which is thought to repel insects. Plants grow and flower well in Britain, though they seldom if ever ripen their seed. A greedy plant, inhibiting the growth of nearby plants, especially legumes. Special Features:Attractive foliage, North American native, Naturalizing, Suitable for cut flowers, Suitable for dried flowers, Fragrant flowers.
Propagation:
Seed – best sown as soon as it is ripe in a cold frame. Only just cover the seed. It germinates in 1 – 12 months or even longer at 15°c[. The seed does not store well and soon loses its viability, stored seed may germinate better if given 6 – 8 weeks warm stratification at 15°c and then 8 weeks cold stratification. Prick out the young seedlings into individual pots when they are large enough to handle and grow them on in a frame for their first winter. Plant out in late spring or early summer. Division in spring or autumn. Larger clumps can be replanted direct into their permanent positions, though it is best to pot up smaller clumps and grow them on in a cold frame until they are rooting well. Plant them out in the summer or following spring.
Edible Uses: …Leaves – cooked. Some caution is advised,   see the notes below   on Known Hazards.

Medicinal Uses:
Black cohosh is a traditional remedy of the North American Indians where it was used mainly to treat women’s problems, especially painful periods and problems associated with the menopause. A popular and widely used herbal remedy, it is effective in the treatment of a range of diseases. The root is alterative, antidote, antirheumatic, antispasmodic, astringent, cardiotonic, diaphoretic, diuretic, emmenagogue, expectorant, hypnotic, sedative, tonic and vasodilator. It is harvested in the autumn as the leaves die down, then cut into pieces and dried.

Black cohosh root improves blood circulation and lowers blood pressure and body temperature by dilating blood vessels and increasing peripheral circulation. The constituents responsible for these actions are so resinous, the traditional virtues of this herb are best extracted by using hot water and preferably alcohol on the fresh root. A central nervous system depressant, black cohosh directly inhibits vasomotor centers that are involved with inner ear balance and hearing. One of the uses for black cohosh recognized by doctors is for relief of ringing in the ears. The Native Americans knew that it encouraged uterine contractions and used it to facilitate labor. It is also used to reduce the inflammation and muscular pain of rheumatism and inflammatory arthritis, especially when it is associated with menopause and to treat problems of the respiratory system. Chinese physicians use several related plants to treat headache, to ripen and bring out skin rashes such as measles, diarrhea, bleeding gums and some gynecological problems.

Black cohosh has estrogenic effects, meaning it acts like the female sex hormone estrogen. This may lend support to its traditional use for menstrual complaints. It is thought to reduce levels of pituitary luteinizing hormone, thereby decreasing the ovaries’ production of progesterone. A German trial published in 1995, revealed that black cohosh in combination with St. John’s wort was 78% effective at treating hot flashes and other menopausal problems. Black cohosh is used to optimize estrogen levels perhaps by competing with estrogen receptor sites when estrogen is overabundant but may promote estrogen production when estrogen is low. It is the prime women’s tonic for any uterine condition involving inflammation, pain, or low estrogen. It promotes fertility and softens the impact of menopause. Using black cohosh during menopause can reduce intensity and frequency of hot flashes, support and ease the body’s changes, helps counteract menopausal prolapses, improves digestion, relieves menstrual pain and irregularity, relieves headaches, relieves menopausal arthritis and rheumatism.

Cimicifugin, the ranunculoside in black cohosh, exhibits antispasmodic and sedative properties in the fresh root. When the root is cut or bruised, an enzyme is released which reacts with cimicifugin to produce protoanemonine, which is unstable in water but, when dried, is readily oxidized to an anemonic acid which has no physiological activity. The antispasmodic and sedative properties of black cohosh are only present in the whole, fresh root. The dried, powdered black cohosh in common use today contains only the irritating principles.

The root is toxic in overdose, it should be used with caution and be completely avoided by pregnant women.   The medically active ingredients are not soluble in water so a tincture of the root is normally used. It is used in the treatment of rheumatism, as a sedative and an emmenagogue. It is traditionally important in the treatment of women’s complaints, acting specifically on the uterus it eases uterine cramps and has been used to help in childbirth. Research has shown that the root has oestrogenic activity and is thought to reduce levels of pituitary luteinizing hormone, thereby decreasing the ovaries production of progesterone. The root is also hypoglycaemic, sedative and anti-inflammatory. Used in conjunction with St. John’s Wort (Hypericum perforatum) it is 78% effective in treating hot flushes and other menopausal problems. An extract of the root has been shown to strengthen the male reproductive organ in rats. The root contains salicylic acid, which makes it of value in the treatment of various rheumatic problems – it is particularly effective in the acute stage of rheumatoid arthritis, sciatica and chorea. Its sedative action makes it useful for treating a range of other complaints including tinnitus and high blood pressure. The roots are used to make a homeopathic remedy. This is used mainly for women, especially during pregnancy. The German Commission E Monographs, a therapeutic guide to herbal medicine, approve Cimicifuga racemosa (Actaea racemosa) for climacteric (menopause) complaints & Premenstrual syndrome.

Other Uses : Both the growing and the dried plant can be used to repel bugs and fleas

Known Hazards: The plant is poisonous in large doses. Large doses irritate nerve centres and may cause abortion. Gastrointestinal disturbances, hypotension, nausea, headaches. Not recommended during pregnancy or while breastfeeding. Do not take concomitantly with iron.
Disclaimer : The information presented herein is intended for educational purposes only. Individual results may vary, and before using any supplement, it is always advisable to consult with your own health care provider.

Resources:
https://en.wikipedia.org/wiki/Actaea_racemosa
http://www.pfaf.org/user/Plant.aspx?LatinName=Cimicifuga+racemosa+(Actaea+racemosa)
http://www.anniesremedy.com/herb_detail67.php

http://www.herbnet.com/Herb%20Uses_AB.htm

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Abies balsamea

Botanical Name: Abies balsamea
Family: Pinaceae
Genus: Abies
Species: A. balsamea
Kingdom: Plantae
Division: Pinophyta
Class: Pinopsida
Order: Pinales

Common Names: Balsam Fir , Christmas tree, North American fir

Habitat ;Abies balsamea is native to most of eastern and central Canada (Newfoundland west to central British Columbia) and the northeastern United States (Minnesota east to Maine, and south in Appalachan death to West Virginia) It grows in low swampy grounds where it is often the major component of forests. Also found on well-drained hillsides.

Description:
Abies balsamea is a small to medium-size evergreen tree typically 14–20 metres (46–66 ft) tall, rarely to 27 metres (89 ft) tall, with a narrow conic crown. The bark on young trees is smooth, grey, and with resin blisters (which tend to spray when ruptured), becoming rough and fissured or scaly on old trees. The leaves are flat needle-like, 15 to 30 millimetres (½–1 in) long, dark green above often with a small patch of stomata near the tip, and two white stomatal bands below, and a slightly notched tip. They are arranged spirally on the shoot, but with the leaf bases twisted to appear in two more-or-less horizontal rows. The cones are erect, 40 to 80 millimetres (1½–3 in) long, dark purple, ripening brown and disintegrating to release the winged seeds in September…….CLICK & SEE THE  PICTURES

Varities:
There are two varieties:

*Abies balsamea var. balsamea (balsam fir) – bracts subtending seed scales short, not visible on the closed cones. Most of the species’ range.

*Abies balsamea var. phanerolepis (bracted balsam fir or Canaan fir) – bracts subtending seed scales longer, visible on the closed cone. The southeast of the species’ range, from southernmost Quebec to West Virginia. The name ‘Canaan Fir‘ derives from one of its native localities, the Canaan Valley in West Virginia. Some botanists regard this variety as a natural hybrid between balsam fir and Fraser fir (Abies fraseri), which occurs further south in the Appalachian mountains.

Cultivation:
Landscape Uses:Christmas tree, Screen, Specimen. Prefers a good moist but not water-logged soil. Grows well in heavy clay soils. Very shade tolerant, especially when young, but growth is slower in dense shade. Intolerant of atmospheric pollution[1]. Prefers slightly acid conditions down to a pH of about5, though the cultivar ‘Hudsonia’ is more tolerant of alkaline conditions. Prefers growing on a north-facing slope. A shallow-rooted plant, making it vulnerable to high winds. Balsam fir is estimated to tolerate an annual precipitation of 60 to 150cm, an annual temperature range of 5 to 12°C, and a pH of 4.5 to 7.5. The balsam fir is a fast-growing tree in its native environment, but it is fairly short-lived and slow growing in Britain, becoming ungainly after about 20 years. It grows best in the Perthshire valleys of Scotland. New growth takes place from late May to the end of July. Trees are very cold hardy but are often excited into premature growth in mild winters and this new growth is susceptible to damage by late frosts. Female strobili may be wholly or partially aborted up to 6 to 8 weeks after bud burst by late spring frosts. Pollen dispersal can be reduced by adverse weather. Trees should be planted into their permanent positions when they are quite small, between 30 and 90cm in height. Larger trees will check badly and hardly put on any growth for several years. This also badly affects root development and wind resistance. Trees have a thin bark and are therefore susceptible to forest fires. This species is closely related to A. fraseri. Plants are strongly outbreeding, self-fertilized seed usually grows poorly. They hybridize freely with other members of this genus. The cones break up on the tree and if seed is required it should be harvested before the cones break up in early autumn. Whilst the typical species is too large for most gardens, there are some named slow-growing dwarf forms that can be grown. Whilst these will not provide the resin, their leaves can be used medicinally. The leaves are strongly aromatic of balsam when crushed. The tree is sometimes grown and used as a ‘Christmas tree. Special Features: North American native, There are no flowers or blooms.
Propagation :
Seed – sow early February in a greenhouse or outdoors in March. Germination is often poor, usually taking about 6 – 8 weeks. Stratification is said to produce a more even germination so it is probably best to sow the seed in a cold frame as soon as it is ripe in the autumn. Stored seeds should be moist stratified 14 – 28 days at 1 – 5°C, though fresh seed may be sown in autumn without stratification, with target seedling densities in the nursery ca 450 – 500/m2, often mulched with sawdust. The seed remains viable for up to 5 years if it is well stored[113]. When large enough to handle, prick the seedlings out into individual pots and grow them on for at least their first winter in pots. Plant them out into their permanent positions in late spring or early summer, after the last expected frosts. Of slow initial growth, the stock is usually outplanted as 2- to 3-year-old seedlings or 3- to 4-year-old transplants Alternatively, if you have sufficient seed, it is possible to sow in an outdoor seedbed. One report says that it is best to grow the seedlings on in the shade at a density of about 550 plants per square metre whilst another report says that they are best grown on in a sunny position. Trees often self-layer in the wild, so this might be a means of increasing named varieties in cultivation.

Edible Uses
Edible Parts: Inner bark.
Edible Uses: Condiment; Gum; Tea.

Inner bark – cooked. It is usually dried, ground into a powder and then used as a thickening in soups etc or mixed with cereals when making bread. Fir bark is a delight to chew in winter or early spring, slightly mucilaginous and sweetish, better raw than cooked[269]. Another report says that it is an emergency food and is only used when all else fails[183]. An aromatic resinous pitch is found in blisters in the bark[64]. When eaten raw it is delicious and chewy. Another report says that the balsam or pitch, in extreme emergency, forms a highly concentrated, though disagreeable, food[269]. An oleoresin from the pitch is used as a flavouring in sweets, baked goods, ice cream and drinks[183]. Tips of young shoots are used as a tea substitute.
Medicinal Uses:

Analgesic; Antiscorbutic; Antiseptic; Diuretic; Poultice; Stimulant; Tonic; VD.

The herb is used in Aromatherapy * Bronchitis * Christmas * Colds * Congestion * Cough * Cuts & Wounds * North American * Pain Relief * Rheumatoid_arthritis * Sore Throat

The resin obtained from the balsam fir has been used throughout the world and is a very effective antiseptic and healing agent. It is used as a healing and analgesic protective covering for burns, bruises, wounds and sores. It is also used to treat sore nipples and is said to be one of the best curatives for a sore throat. The buds, resin, and/or sap are used in folk remedies for treating cancers, corns, and warts. The resin is also antiscorbutic, diaphoretic, diuretic, stimulant and tonic. It is used internally in propriety mixtures to treat coughs and diarrhoea, though taken in excess it is purgative. A warm liquid of the gummy sap was drunk as a treatment for gonorrhoea. A tea made from the leaves is antiscorbutic. It is used in the treatment of coughs, colds and fevers. The leaves and young shoots are best harvested in the spring and dried for later use. This plant was widely used medicinally by various North American Indian tribes. The resin was used as an antiseptic healing agent applied externally to wounds, sores, bites etc., it was used as an inhalant to treat headaches and was also taken internally to treat colds, sore throats and various other complaints.

Other Uses :
Adhesive; Fibre; Gum; Kindling; Microscope; Repellent; Resin; Stuffing; Waterproofing; Wood.

CLICK   & SEE THE  PICTURES

The balsamic resin ‘Balm of Gilead’ or ‘Canada Balsam’ according to other reports is obtained during July and August from blisters in the bark or by cutting pockets in the wood. Another report says that it is a turpentine. The term Canada Balsam is a misnomer because balsams are supposed to contain benzoic and cinnamic acids, both absent from the Canada oleoresin. Turpentine is also a misnomer, implying that the oleoresin is entirely steam volatile. Actually it contains 70 – 80% resin, only 16 – 20% volatile oil. Canada Balsam yields 15 – 25% volatile oil, the resin being used for caulking and incense. It is used medicinally and in dentistry, also in the manufacture of glues, candles and as a cement for microscopes and slides – it has a high refractive index resembling that of glass. The pitch has also been used as a waterproofing material for the seams of canoes. The average yield is about 8 – 10 oz per tree. The resin is also a fixative in soaps and perfumery. “Turpentine” is usually collected during July-August by breaking the turpentine blisters into small metal cans with sharp-pointed lids. Trees are then allowed to recuperate for 1 – 2 years before being harvested again. The leaves and young branches are used as a stuffing material for pillows etc – they impart a pleasant scen and also repel moths. The leaves contain an average of 0.65% essential oil, though it can go up to 1.4% or even higher. One analysis of the essential oils reports 14.6% bornyl acetate, 36.1% b-pinene, 11.1% 3-carene, 11.1% limonene, 6.8% camphene, and 8.4% a-pinene. To harvest the oil, it would appear that the branches should be snipped off younger trees in early spring. Fifteen year old trees yield 70% more leaf oil than 110-year-old trees; oil yields are highest in January – March and September, they are lowest from April to August. A thread can be made from the roots. Wood – light, soft, coarse grained, not strong, not very durable. Weighs 24lb per cubic foot. Used mainly for pulp, it is not used much for lumber except in the manufacture of crates etc. The wood is commercially valuable for timber even though it is relatively soft, weak, and perishable. Balsam fir is used in the US for timber and plywood, and is the mainstay of the pulp wood industry in the Northeast. The wood, which is rich in pitch, burns well and can be used as a kindling.

Known Hazards: The oleoresin (Canada balsam) is reported to produce dermatitis when applied as perfume. The foliage has also induced contact dermatitis.

Disclaimer : The information presented herein is intended for educational purposes only. Individual results may vary, and before using any supplement, it is always advisable to consult with your own health care provider.

Resources:
https://en.wikipedia.org/wiki/Abies_balsamea
http://www.pfaf.org/user/Plant.aspx?LatinName=Abies+balsamea
http://www.anniesremedy.com/herb_detail561.php

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Vaccinium angustifolium

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Botanical Name: Vaccinium angustifolium
Family: Ericaceae
Genus: Vaccinium
Species: V. angustifolium
Kingdom: Plantae
Order: Ericales

Synonyms : V. lamarckii. Camp. V. pennsylvanicun angustifolium. V. pensylvanicum. Lam. non Mill.

Common Names: Low Sweet Blueberry, Lowbush blueberry

Habitat: Vaccinium angustifolium is native to eastern and central Canada (from Manitoba to Newfoundland) and the northeastern United States, growing as far south as the Great Smoky Mountains and west to the Great Lakes region. It grows in dry open barrens, peats and rocks.

Description:
Vaccinium angustifolium is a low spreading deciduous shrub growing to 60 cm tall, though usually 35 cm tall or less. The leaves are glossy blue-green in summer, turning purple in the fall. The leaf shape is broad to elliptical. Buds are brownish red in stem axils. The flowers are white, bell-shaped, 5 mm long. The fruit is a small sweet dark blue to black berry. This plant grows best in wooded or open areas with well-drained acidic soils. In some areas it produces natural blueberry barrens, where it is practically the only species covering large areas.

CLICK  &  SEE THE PICTURES

The Vaccinium angustifolium plant is fire-tolerant and its numbers often increase in an area following a forest fire. Traditionally, blueberry growers burn their fields every few years to get rid of shrubs and fertilize the soil. In Acadian French, a blueberry field is known as a “brûlis” (from brûlé, burnt) because of that technique, which is still in use.
Cultivation :
Requires a moist but freely-draining lime free soil, preferring one that is rich in peat or a light loamy soil with added leaf-mould. Prefers a very acid soil with a pH in the range of 4.5 to 6, plants soon become chlorotic when lime is present. Succeeds in full sun or light shade though it fruits better in a sunny position. Requires shelter from strong winds. A very hardy plant, tolerating temperatures down to about -40°c. Dislikes root disturbance, plants are best grown in pots until being planted out in their permanent positions. Cultivated for its edible fruits, there are some named varieties. It succeeds in cold northerly locations such as Maine in N. America] and in C. Sweden. However, it is said to have little or no value as a fruit crop in Britain. The typical species is not as well known as its subspecies V. angustifolium laevifolium. House. Plants in this genus are notably resistant to honey fungus.
Propagation:
Seed – sow late winter in a greenhouse in a lime-free potting mix and only just cover the seed. Stored seed might require a period of up to 3 months cold stratification. Another report says that it is best to sow the seed in a greenhouse as soon as it is ripe. Once they are about 5cm tall, prick the seedlings out into individual pots and grow them on in a lightly shaded position in the greenhouse for at least their first winter. Plant them out into their permanent positions in late spring or early summer, after the last expected frosts. Cuttings of half-ripe wood, 5 – 8cm with a heel, August in a frame. Slow and difficult. Layering in late summer or early autumn. Another report says that spring is the best time to layer. Takes 18 months. Division of suckers in spring or early autumn

Edible Uses:
Fruit – raw, cooked or used in preserves etc. A very sweet pleasant flavour with a slight taste of hone. Largely grown for the canning industry, it is considered to be the best of the lowbush type blueberries. The fruit can be dried and used like raisins. The fruit is about 12mm in diameter. This is the earliest commercially grown blueberry to ripen. A tea is made from the leaves and dried fruits.
Medicinal Uses :
The Chippewa Indians used the flowers to treat psychosis. The fruit contains anthocyanosides. These chemical compounds are very powerful antioxidants that are very effective in the prevention of heart disease and cancer. A tea made from the leaves has been used as a blood purifier and in the treatment of infant’s colic. It has also been used to induce labour and as a tonic after a miscarriage

Disclaimer : The information presented herein is intended for educational purposes only. Individual results may vary, and before using any supplement, it is always advisable to consult with your own health care provider.
Resources:
https://en.wikipedia.org/wiki/Vaccinium_angustifolium
http://www.pfaf.org/user/Plant.aspx?LatinName=Vaccinium+angustifolium
http://www.piam.com/mms_garden/plants.html

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Thymus vulgaris

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Botanical Name ; Thymus vulgaris
Family: Lamiaceae
Genus: Thymus
Species: T. vulgaris
Kingdom: Plantae
Order: Lamiales

Synonyms : Origanum thymus Kuntze. Thymus collinus Salisb. [Illegitimate] .

Common Names: Common thyme, German thyme, Wild Thyme , Garden thyme or Just thyme

Habitat: Thymus vulgaris is native to southern Europe from the western Mediterranean to southern Italy. It grows in dry slopes, rocks and maquis. Always found on clay or limestone soils

Description:
Thymus vulgaris is an evergreen Shrub growing to 15–30 cm (6–12 in) tall by 40 cm (16 in) wide, it is a bushy, woody-based with small, highly aromatic, grey-green leaves and clusters of purple or pink flowers.

CLICK & SEE THE PICTURES

It is not frost tender. It is in leaf 12-Jan It is in flower from Jun to August. The flowers are hermaphrodite (have both male and female organs) and are pollinated by Bees, flies, lepidoptera.It is noted for attracting wildlife.
Cultivation:
Landscape Uses:Border, Container, Ground cover, Rock garden. Prefers a light, dry calcareous soil and a sunny position. Succeeds in dry soils, poor soils and tolerates drought once it is established. Plants can be grown on old walls. Thymes dislike wet conditions, especially in the winter. A layer of gravel on the soil around them will help protect the foliage from wet soils. Thyme is hardy to about -15°c, though it is even hardier when grown on old walls are in well-drained poor light soils[4]. Thyme is commonly grown in the herb garden, there are many named varieties. It is also harvested commercially for its essential oil. The leaves are very aromatic. It is sometimes grown as an annual from seed when used for culinary purposes. The flowers are rich in nectar and are very attractive to honey bees. Thyme is a good companion for most plants, it is said to repel cabbage root flies when grown near brassicas. This is a very difficult genus taxonomically, the species hybridize freely with each other and often intergrade into each other. Special Features: Attractive foliage, Edible, Fragrant foliage, Not North American native.
Propagation:
Seed – sow spring in a cold frame. Seed can also be sown in autumn in a greenhouse. Surface sow or barely cover the seed. Germination can be erratic. When they are large enough to handle, prick the seedlings out into individual pots and grow them on in the greenhouse for at least their first winter. Plant them out into their permanent positions in late spring or early summer, after the last expected frosts. The seed can keep for three years in normal storage[4]. Division in spring or autumn. Larger divisions can be planted out direct into their permanent positions. We have found that it is best to pot up smaller divisions and grow them on in light shade in a greenhouse or cold frame until they are growing away well. Plant them out in the summer or the following spring. Cuttings of young shoots, 5 – 8cm with a heel, May/June in a frame. Cuttings of half-ripe wood, 5 – 8cm with a heel, July/August in a frame. Layering.

Edible Uses :
Edible Parts: Leaves.
Edible Uses: Condiment; Tea.

Leaves and flowering tops – raw in salads, used as a garnish or added as a flavouring to cooked foods, going especially well with mushrooms and courgettes.   It is an essential ingredient of the herb mix ‘bouquet garni’. It retains its flavour well in long slow cooking. The leaves can be used either fresh or dried. If the leaves are to be dried, the plants should be harvested in early and late summer just before the flowers open and the leaves should be dried quickly. A nutritional analysis is available. An aromatic tea is made from the fresh or dried leaves. Pungent and spicy.

Constituents:
Figures in grams (g) or miligrams (mg) per 100g of food.
Leaves (Dry weight)

•276 Calories per 100g
•Water : 7.8%
•Protein: 9.1g; Fat: 7.4g; Carbohydrate: 63.9g; Fibre: 18.6g; Ash: 11.7g;
•Minerals – Calcium: 1890mg; Phosphorus: 201mg; Iron: 123.6mg; Magnesium: 220mg; Sodium: 55mg; Potassium: 814mg; Zinc: 6.2mg;
•Vitamins – A: 3800mg; Thiamine (B1): 0.51mg; Riboflavin (B2): 0.4mg; Niacin: 4.94mg; B6: 0mg; C: 0mg;

Medicinal Uses :

Common thyme has a very long history of folk use for a wide range of ailments. It is very rich in essential oils and these are the active ingredients responsible for most of the medicinal properties. In particular, thyme is valued for its antiseptic and antioxidant properties, it is an excellent tonic and is used in treating respiratory diseases and a variety of other ailments. The flowering tops are anthelmintic, strongly antiseptic, antispasmodic, carminative, deodorant, diaphoretic, disinfectant, expectorant, sedative and tonic. The plant is used internally in the treatment of dry coughs, whooping cough, bronchitis, bronchial catarrh, asthma, laryngitis, indigestion, gastritis and diarrhoea and enuresis in children. It should not be prescribed for pregnant women. Externally, it is used in the treatment of tonsillitis, gum diseases, rheumatism, arthritis and fungal infections. The plant can be used fresh at any time of the year, or it can be harvested as it comes into flower and either be distilled for the oil or dried for later use. Thyme has an antioxidant effect, thus regular use of this herb improves the health and longevity of individual body cells and therefore prolongs the life of the body. The essential oil is strongly antiseptic. The whole herb is used in the treatment of digestive disorders, sore throats, fevers etc. The essential oil is one of the most important oils used in aromatherapy. Its keyword is ‘Bacterial’. It is used especially in cases of exhaustion, depression, upper respiratory tract infections, skin and scalp complaints etc. The oil can cause allergic reactions and irritation to the skin and mucous membranes.

Other Uses:
Deodorant; Disinfectant; Essential; Fungicide; Pot-pourri; Repellent.

An essential oil from the leaves is frequently used in perfumery, soaps, toothpastes, mouthwashes, medicinally etc. It has fungicidal properties and is also used to prevent mildew. The leaves are dried and used in pot-pourri. The plant makes an attractive ground cover for a sunny position. Plants are best spaced about 30cm apart each way. The dried flowers are used to repel moths from clothing whilst the growing plant is said to repel cabbage root fly

Known Hazards: A comment has been made in one report on medicinal uses that the plant should be used with caution. No explanation was given. It quite possibly refers to overuse of the essential oil. All essential oils, since they are so concentrated, can be harmful in large doses. Avoid if inflammatory disease of the gastrointestinal tract. Internal use contraindicated especially in pregnancy. Caution if sensitive to grasses . Dilute oil in carrier oil before topical use.

Disclaimer : The information presented herein is intended for educational purposes only. Individual results may vary, and before using any supplement, it is always advisable to consult with your own health care provider.
Resources:
https://en.wikipedia.org/wiki/Thymus_vulgaris
http://www.pfaf.org/user/Plant.aspx?LatinName=Thymus+vulgaris

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Solidago canadensis

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Botanical Name: Solidago canadensis
Family: Asteraceae
Tribe: Astereae
Genus: Solidago
Species: S. canadensis
Kingdom: Plantae
Order: Asterales

Synonyms : Aster canadensis. Doria canadensis. Solidago anthropogena

Common Name: Canadian Goldenrod, Shorthair goldenrod, Harger’s goldenrod, Rough Canada goldenrod, Common Goldenro

Habitat:Solidago canadensis is native to northeastern and north-central North America but established as an invasive plant in in other parts of the continent and in other countries as well.
It grows in dry to damp thickets, roadsides, slopes and clearings, avoiding acid soils.

Description:
Solidago canadensis is a perennial plant growing to 1.8 m (6ft) by 1 m (3ft 3in) at a medium rate. The plant is erect, often forming colonies. Flowers are small yellow heads held above the foliage on a branching inflorescenc It is in flower from Aug to October, and the seeds ripen from Sep to October. The flowers are hermaphrodite (have both male and female organs) and are pollinated by Insects.The plant is self-fertile. It is noted for attracting wildlife.

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Cultivation:
Landscape Uses:Border, Container, Foundation, Seashore, Specimen, Woodland garden. Succeeds in any moderately fertile moisture retentive soil in sun or semi-shade. Grows well in heavy clay soils. A rather greedy plant, it is apt to impoverish the soil. The flowers attract butterflies and moths. The plant also attracts various beneficial insects such as ladybirds, lacewings and hoverflies to the garden, these insects will help to control insect pests in the garden. Special Features: Attractive foliage, North American native, Naturalizing, Suitable for cut flowers, Suitable for dried flowers.

Propagation :
Seed – sow spring in a cold frame. Only just cover the seed and do not allow the compost to become dry. Prick out the seedlings into individual pots when they are large enough to handle, and grow them on for their first winter in pots. Plant them out into their permanent positions in spring or early summer. Division in spring or autumn. Larger divisions can be planted out direct into their permanent positions. We have found it best to pot up the smaller divisions and grow them on in a lightly shaded position in a cold frame, planting them out once they are well established in the summer.

Edible Uses :
Edible Parts: Leaves; Oil; Seed.
Edible Uses: Oil; Tea.

Young leaves and flowering stems – cooked. Seed. Used as a thickener in soups. The seed is very small and is only used as a survival food when all else fails. A tea can be made from the flowers and/or the leaves.
Medicinal Uses :

Antiseptic; Haemostatic; Kidney; Salve; Styptic.

Haemostatic, styptic. The root is applied as a poultice to burns. An infusion of the dried powdered herb can be used as an antiseptic. The blossoms are analgesic, astringent and febrifuge. They have been chewed and the juice slowly swallowed to treat sore throats. A tea made from the flowers is used in the treatment of diarrhoea, body pains, fevers and snakebites. The plant contains quercitin, a compound that is reportedly useful in the treatment of haemorrhagic nephritis. This plant is said to have similar medicinal properties to S. virgaurea. These are:- Goldenrod is a safe and gentle remedy for a number of disorders. In particular, it is a valuable astringent remedy treating wounds and bleeding, whilst it is particularly useful in the treatment of urinary tract disorders, being used both for serious ailments such as nephritis and for more common problems such as cystitis. The plant contains saponins that are antifungal and act specifically against the Candida fungus which is the cause of vaginal and oral thrush. It also contains rutin which is used to treat capillary fragility, and phenolic glycosides which are anti-inflammatory. The leaves and flowering tops are anthelmintic, anti-inflammatory, antiseptic, aromatic, astringent, carminative, diaphoretic, mildly diuretic, febrifuge and stimulant. A good vulnerary herb, it has also proved of value when used internally in the treatment of urinary infections, chronic catarrh, skin diseases, influenza, whooping cough, bladder and kidney stones etc. Due to its mild action, goldenrod is used to treat gastro-enteritis in children. It makes an excellent mouthwash in the treatment of thrush. The plant is gathered in the summer and dried for later use. The seed is anticoagulant, astringent and carminative. A homeopathic remedy is made from the plant. It is used in the treatment of kidney and bladder disorders, rheumatism and arthritis. The German Commission E Monographs, a therapeutic guide to herbal medicine, approve Solidago canadensis for infections of the urinary tract, and kidney and bladder stones .

Other Uses : Mustard, orange and brown dyes can be obtained from the whole plant. The source of ‘Canadian goldenrod’ oil. We have no further details, but it is likely to be an essential oil.
It is often grown as an ornamental in flower gardens.
Known Hazards : Weak potential for sensitization. Irrigation therapy is contraindicated in cases of oedema due to renal or heart disease. Care needed with chronic kidney disease

Disclaimer : The information presented herein is intended for educational purposes only. Individual results may vary, and before using any supplement, it is always advisable to consult with your own health care provider.
Resources:
http://www.pfaf.org/user/Plant.aspx?LatinName=Solidago+canadensis
https://en.wikipedia.org/wiki/Solidago_canadensis

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