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Time Management

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Few simple tips for managing your time better
According to recent data — and most people’s experience –the workweek is expanding and leisure time is evaporating, not only for top-level executives but for the average person as well. Most experts advocate organization as the key to getting a grip on time. They suggest you start by asking what your real goals are for yourself, your family, and your career. With goals established, break your time down into manageable segments.

Use a monthly calendar for short-term scheduling and a 6-month calendar for long-range scheduling. Pencil in all things that pertain to your goals, including classes you want to take (learning a computer program for your job or mastering the piano for fun), regular exercise sessions, social events, and family time.
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On a daily action list, categorize tasks: those that need immediate attention (you had better do them yourself), those that can be delegated (you can hire a teenager to mow the lawn or to clean the garage, for example), and those that can be put off. To avoid procrastination, tackle the toughest jobs first, breaking them into smaller, less daunting components.
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Free up time for the things you really want to do by simplifying your life. Let go of activities (your third church committee assignment or polishing the car every week, for example) that don’t contribute to your goals.
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Reduce the waste – and frustration – of everyday delays. Wherever you go, take reading material or a portable player with music you want to hear. Then when you have to wait, you can make good use of or enjoy the time.
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Set aside a half-hour toward the end of the day to worry. Psychologist Roland Nathan believes that having a formal worrying time cuts down the amount of worrying you do.

Source:Reader’s Digest

Categories
Herbs & Plants

Wood Sorrel (Oxalis acetosella)

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Botanical Name: Oxalis acetosella
Family:
Oxalidaceae
Genus:
Oxalis
Species:
O. acetosella
Kingdom
Plantae
Order:
Oxalidales

Common Names:   Wood sorrel, Common wood sorrel or sometimes Miriam

Other Names: Wood Sour. Sour Trefoil. Stickwort. Fairy Bells. Hallelujah

Habitat :Wood Sorrel  is native to  Europe, including Britain, from Iceland south and east to Spain, N. and C. Asia to Japan.  It grows in moist woods, moorland and on shady rocks.

Description:
A perennial, Wood Sorrel is a small plant with leaves in three parts, which often fold up. The flowers are bell-shaped and white with a dash of blue. Despite its name, the plant is not related to Sorrel, but is closely related to the Geranium family.
It is a little plant of a far more delicate, even dainty character, growing abundantly in woods and shady places. From its slender, irregular creeping rootstock covered with red scales, it sends up thin delicate leaves, each composed of three heartshaped leaflets, a beautiful bright green above, but of a purplish hue on their under surface. The long slender leaf-stalks are often reddish towards the base. The leaflets are usually folded somewhat along their middle, and are of a peculiarly sensitive nature. Only in shade are they fully extended: if the direct rays of the sun fall on them they sink at once upon the stem, forming a kind of three-sided pyramid, their under surfaces thus shielding one another and preventing too much evaporation from their pores. At night and in bad weather, the leaflets fold in half along the midrib, and the three are placed nearly side by side to ‘sleep,’ a security against storm and excessive dews.

CLICK & SEE THE PICTURES

It flowers between Easter and Whitsuntide.
By many, the ternate leaf has been considered to be that with which St. Patrick demonstrated the Trinity to the ancient Irish, though a tiny kind of clover is now generally accepted as the ‘true Shamrock.’

The flowers, each set on long stalks, are fragile, in form somewhat like the Crane’sbills, to which they are closely allied, being bell-shaped, the corolla composed of five delicate white petals, veined with purple, enclosed in a five-scalloped cup of sepals and containing ten stamens, and in the centre, five green, thread-like columns, arising from a single five-celled ovary. At the base of the petals, a little honey is stored, but the flower seems to find favour with few insects.

As the flower fades, its stalk bends towards the ground and conceals the seed capsule under the leaves, till ripe, when it straightens again. The case of the capsule is elastic and curls back when the fruit is quite ripe, jerking the seeds out several yards, right over the leaves.

A second kind of flower is also produced. These are hidden among the leaves and are inconspicuous, their undeveloped petals never opening out. The ripening and seed scattering processes of these self-fertilized cleistogamous (or hidden) flowers are the same as with the familiar white-petalled ones. Wood Sorrel droops its blossoms in stormy weather, and also folds its leaves.

Neither the flowers nor any part of the plant has any odour, but the leaves have a pleasantly acid taste, due to the presence of considerable quantities of binoxalate of potash. This, combined with their delicacy, has caused them to be eaten as a spring salad from time immemorial, their sharpness taking the place of vinegar. They were also the basis of a green sauce, that was formerly taken largely with fish. ‘Greene Sauce,’ says Gerard, ‘is good for them that have sicke and feeble stomaches . . . and of all Sauces, Sorrel is the best, not only in virtue, but also in pleasantness of his taste.’

Both botanical names Oxalis and acetosella refer to this acidity, Oxalis being derived from the Greek oxys, meaning sour or acid, and acetosella, meaning vinegar salts. Salts of Lemon, as well as Oxalic acid, can be obtained from the plant: 20 lb. of fresh herb yield about 6 lb. of juice, from which, by crystallization, between 2 and 3 OZ. of Salts of Lemon can be obtained.

Edible Uses :
Edible Parts: Flowers; Leaves.
Edible Uses: Curdling agent.

Leaves – raw or cooked. A delicious lemony flavour, the leaves make a refreshing, thirst-quenching munch and are also added to salads, soups, sauces etc. This leaf should be used in moderation, see the notes above on toxicity. Flowers – raw. A decorative addition to salads. The dried plant can be used as a curdling agent for plant milks.

Cultivation:
Prefers moist shady conditions and a humus rich soil in shade or dappled sunlight. Dislikes very heavy and wet soils. Plants are hardy to about -25°c. A dainty woodland carpeter growing well in a woodland or wild garden. When well sited the plants can run aggressively and also self-sow. The plant flowers in early spring, but does not produce much fertile seed at this time. Most of the fertile seed is produced from cleistogamous flowers during the summer.

Propagation:
Seed – best sown as soon as it is ripe in a cold frame. Prick out the seedlings into individual pots when they are large enough to handle and plant them out in late spring or early summer. Division in spring. Very easy, larger divisions can be planted out direct into their permanent positions. We have found that it is better to pot up the smaller divisions and grow them on in light shade in a cold frame until they are well established before planting them out in late spring or early summer.

Part Used Medicinally:–-The leaves, fresh or dried.

Medicinal virtues: Similar to Sorrels, but is more effectual in hindering the putrefaction of the blood. It quenches the thirst, strengthens a weak stomach, stays vomiting and is excellent in fevers.
Modern uses: The plant is particularly rich in oxalic acid and potassium oxalate, which are not suitable for those with gouty or rheumatic tendencies. It can he injurious if prescribed injudiciously. The leaves are used for their cooling action in fevers. The infusion – i oz (28 g) to i pt (568 rnl) of boiling water – is also given for catarrh and urinary tract inflammation in doses of 2 fl Oz (56 rni). Excessive or prolonged administration is not recommended. The infusion is used as lotion for skin infections. The juice is used as a gargle for mouth ulcers.

General Medicinal Usage:

Excellent in any contagious sickness or pestilential fever.

It has diuretic, antiscorbutic and refrigerant action, and a decoction made from its pleasant acid leaves is given in high fever, both to quench thirst and to allay the fever. The Russians make a cooling drink from an infusion of the leaves, which may be infused with water or boiled in milk. Though it may be administered freely, not only in fevers and catarrhs, but also in haemorrhages and urinary disorders, excess should be guarded against, as the oxalic salts are not suitable to all constitutions, especially those of a gouty and rheumatic tendency.

The old herbalists tell us that Wood Sorrel is more effectual than the true Sorrels as a blood cleanser, and will strengthen a weak stomach, produce an appetite, check vomiting, and remove obstructions of the viscera.

The juice of the leaves turns red when clarified and makes a fine, clear syrup, which was considered as effectual as the infusion. The juice used as a gargle is a remedy for ulcers in the mouth, and is good to heal wounds and to stanch bleeding. Sponges and linen cloths saturated with the juice and applied, were held to be effective in the reduction of swellings and inflammation.

An excellent conserve, Conserva Ligulae, used to be made by beating the fresh leaves up with three times their weight of sugar and orange peel, and this was the basis of the cooling and acid drink that was long a favourite remedy in malignant fevers and scurvy.

In Henry VIII’s time this plant was held in great repute as a pot-herb, but after the introduction of French Sorrel, with its large succulent leaves, it gradually lost its position as a salad and pot-herb.

The herbalist Nicholas Culpeper, writing in England in the 1500’s, reported wood sorrel’s medicinal virtues.  He recommended the plant ?to quench thirst, to strengthen a weak stomach, to stay vomiting, and he noted that it was  excellent in any contagious sickness or pestilential fever.  By the 1800’s this species of sorrel had been introduced into North America.  One herbalist noted that a decoction, or extract, of wood sorrel was being used to treat inflammatory disorders, fevers, and diseases of the kidneys and bladder.  A decoction of the leaves is used in the treatment of fevers, both to quench the thirst and allay the fever. Externally, the leaves are crushed and applied locally to dispel boils and abscesses, they also have an astringent affect on wounds.  The juice of the leaves turns red when clarified and makes a fine, clear syrup, which was considered as effectual as the infusion. The juice used as a gargle is a remedy for ulcers in the mouth, and is good to heal wounds and to stanch bleeding. Sponges and linen cloths saturated with the juice and applied, were held to be effective in the reduction of swellings and inflammation. A conserve, Conserva Ligulae, used to be made by beating the fresh leaves up with three times their weight of sugar and orange peel, and this was the basis of the cooling and acid drink that was a remedy in malignant fevers and scurvy.

Other Uses :
Cleanser……..The juice of the leaves removes iron mould stains from linen. Plants can be grown as a ground cover in woodland or under the shade of shrubs. They should be spaced about 45cm apart each way

Known Hazards:   The leaves contain oxalic acid, which gives them their sharp flavour. Perfectly all right in small quantities, the leaves should not be eaten in large amounts since oxalic acid can bind up the body’s supply of calcium leading to nutritional deficiency. The quantity of oxalic acid will be reduced if the leaves are cooked. People with a tendency to rheumatism, arthritis, gout, kidney stones or hyperacidity should take especial caution if including this plant in their diet since it can aggravate their condition

Disclaimer : The information presented herein is intended for educational purposes only. Individual results may vary, and before using any supplement, it is always advisable to consult with your own health care provider.
Resources:
https://en.wikipedia.org/wiki/Oxalis_acetosella
http://www.pfaf.org/user/Plant.aspx?LatinName=Oxalis+acetosella
www.botanical.com
www.health-topic.com

http://www.herbnet.com/Herb%20Uses_UZ.htm

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Categories
Positive thinking

No Reason To Worry

Feeling Under The Weather
At times when we are detoxing our bodies, or going through the ascension process, we experience aches in our bodies and manifest flu like symptoms. We may find ourselves feeling fatigued and even sad, as if we might be coming down with something. This is a natural part of any cleansing process and commonly accompanies deep inner-work. As we are called to examine our emotions and our beliefs, which often prompts deep inner-changes as well as external shifts, our bodies grow tired. Feeling under the weather is the way they let us know that it’s time to take a break. It’s best to be easy on ourselves at times like these and not to keep pushing forward. Learning to listen to and honor our bodies is part of the process of becoming more conscious.

As soon as you notice you are not feeling well, make an effort to get extra sleep, whether by going to bed earlier than usual or working naps into your routine. You can also support your body by eating as healthy as possible, drinking plenty of water and herbal teas, and taking vitamins. Vitamin C is especially galvanizing to the immune system. Homeopathic remedies can also aid you in assisting your body in its time of rest and recovery. Talking lovingly to yourself, and your body, will also help. Beyond that, simply letting go of thinking and resting in the deep silence of your true self will speed your recovery. In addition, you can always call upon your guides and angels, asking them to ease the symptoms.

It is natural to go through times of feeling under the weather, so there is no reason for you to worry. On the contrary, feel free to let go of worry and rest peacefully in the knowledge that this too shall pass, leaving you stronger, healthier, and further along in your healing process.

Source:Daily Om

Categories
News on Health & Science Therapetic treatment

Exercise Without Really Trying: 4 Ideas

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Simple ways to make burning calories second nature.

Burning calories becomes something you never need to think about when you incorporate movement into most moments of your day. Here’s how to spend less time counting calories:

1. Get on the vacuum program. Make vacuuming a total body exercise by stepping forward in a slightly longer-than-usual stride as you move the carpet machine forward while keeping your back straight, then stepping back as you draw the unit toward you again. At the same time you work the muscles of your legs with this lunge-like motion, roll the vacuum cleaner forward with your arms, which uses your shoulder, chest, arm, and upper back for a near-complete workout that contains elements of both strength and aerobic conditioning....CLICK & SEE

2. Make every movement count. Fidgeting burns hundreds of calories a day, according to studies at the Mayo Clinic in Rochester, Minnesota, and even chewing gum eats up 11 calories an hour. So don’t lose sight of the fact that any form of physical activity — no matter how small — helps your body burn calories. More ways to get movement into your everyday life:

Always stand up and walk around when on the telephone.

Always stand up and walk around during television commercials.

Chop your vegetables by hand, rather than using a food processor.

While in the car, roll your shoulders and stretch your arms at red lights.

Whenever you have music on, tap your toes or bounce your knee to the rhythm.

Insist on bagging your own groceries at the food store.

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3. Get two workouts in one.
You can burn a substantial amount of extra calories during a strength workout if you move quickly from one exercise to the next. By keeping in motion rather than resting between exercises, you are combining strengthening with aerobic exercise, greatly boosting your energy burn. Key trick: Alternate between upper- and lower-body moves, so you give just-exercised muscles time to rest.

4. Track your metabolism. Even if you boost your metabolism, how would you know? It’s largely been a matter of guesswork or cumulative results on the bathroom scale. Now, however, health providers and fitness centers can help clients track their resting metabolic rate (RMR) — the basic measure of metabolism — using a new device called the BodyGem. When you breathe into the handheld inhaler-like unit for a few minutes, your current RMR pops up on a digital readout, giving you a calorie goal for both diet and exercise — and a tangible way to check on your progress. To find healthcare professionals or gyms using the BodyGem, check a locator feature on the manufacturer’s website, www.healthetech.com.

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From :The Everyday Arthritis Solution

Categories
Herbs & Plants

Calamus

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Botanical Name : Acorus calamus
Family: Sweet Flag (Acoraceae)
Kingdom: Plantae
Order: Acorales
Genus: Acorus
Species: A. calamus

Synonyms:-Sedge, Sweet, Sweet Flag. Sweet Root. Sweet Rush. Sweet Cane. Gladdon. Sweet Myrtle. Myrtle Grass. Myrtle Sedge. Cinnamon Sedge.

Common names: Beewort, Bitter pepper root, Calamus root, Flag root, Gladdon, Myrtle flag, Myrtle grass, Myrtle root, Myrtle sedge, Pine root, Rat root, Sea sedge, Sweet cane, Sweet cinnamon, Sweet grass, Sweet myrtle, Sweet root, Sweet rush, and Sweet sedge.

Common names in Asia include: “Shoubu,” in Japanese, “vacha”; “Bacch” (Unani); “Bajai,” “Gora-bach,” “Vasa bach” (Hindi); “Vekhand” (Marathi); “Vasambu” (Tamil); “Vadaja,” “Vasa” (Telugu); “Baje” (Kannada); “Vayambu” (Malayalam); Haimavati, “Bhutanashini,” “jatila” (Sanskrit). “Bojho” Nepali.

Part Used: –Root.

Habitat: —Found in all European countries except Spain. Southern Russia, northern Asia Minor, southern Siberia, China, Japan, northern United States of America, Hungary, Burma, Ceylon and India.

Description:— Calamus OR the Sweet Sedge is a perennial herb, in habit somewhat resemblingthe Iris, with a long, indefinite, branched, cylindrical rhizome immersed in the mud, usually smaller than that of the Iris, about the thickness of a finger and emitting numerous roots. The erect leaves are yellowish-green, 2 to 3 feet in length, few, all radical, sheathing at their bases (which are pink), swordshaped, narrow and flat, tapering into a long, acute point, the edges entire, but wavy or crimped. The leaves are much like those of Iris, but may readily be distinguished from these and from all others by the peculiar crimped edges and their aromatic odour when bruised.

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The scape or flower-stem arises from the axils of the outer leaves, which it much resembles, but is longer and solid and triangular. From one side, near the middle of its length, projecting upwards at an angle, from the stem, it sends out a solid, cylindrical, blunt spike or spadix, tapering at each end, from 2 to 4 inches in length, often somewhat curved and densely crowded with very small greenish-yellow flowers. Each tiny flower contains six stamens enclosed in a perianth with six divisions and surrounding a threecelled, oblong ovary with a sessile stigma. The flowers are sweet-scented and so formed that cross-pollination is ensured, but the plant is not usually fertile in the British Isles, as it is in Asia, the proper insects being absent here. The fruit, which does not ripen inEurope, is a berry, being full of mucus, which falls when ripe into the water or to the ground, and is thus dispersed, but it fruits sparingly everywhere and propagates itself mainly by the rapid growth of its spreading rhizome.

It is easily distinguished from all other British plants by its peculiar spadix, which appears in June and July, and by the fragrance of its roots, stems and leaves.

In most localities the flowers are not very abundantly produced:
it never flowers unless actually growing in water.

Calamus is a vigorous, reed-like, aquatic plant, flourishing in ditches, by the margins of lakes and streams and in marshy places generally, associated with reeds, bullrushes and bur-reed. Its erect, sword-shaped leaves bear considerable resemblance to those of the Yellow Flag, hence its equally common popular name of ‘Sweet Flag,’ though it is not related botanically to the Iris, being a member of the Arum order, Araceae. All parts
of the plant have a peculiar, agreeable fragrance.

Formerly, on account of its pleasant odour, it was freely strewn on the floors of churches at festivals and often in private houses, instead of rushes. The specific name, calamus, is derived from the Greek calamos (a reed).

The floors of Norwich Cathedral until quite recently were always strewn with calamus at great festivals. As the Sweet Sedge did not grow near London, but had to be fetched at considerable expense from Norfolk and Suffolk, one of the charges of extravagance brought against Cardinal Wolsey was his habit of strewing his floors with fresh rushes.

Most species of this order give out a considerable amount of heat within the spathe at the time of flowering, so that the temperature rises noticeably above that of the external air. Many of the varieties also have lurid colouring and a fetid odour.

The generic name, Acorus, is from Acoron, the Greek name of the plant used by Dioscorides and said to be derived from Coreon (the pupil of the eye), diseases of which the Ancients used this plant to cure.

The rhizomes are an important commercial commodity and of considerable medicinal value. Though now common throughout Europe, there is little doubt that the Sweet Flag is a native of eastern countries, being indigenous to the marshes of the mountains of India.

Calamus was largely grown from time immemorial for its rhizomes in the East and the Indian rhizomes were imported extensively long after it was common in Europe. The Indian rhizome is said to have a stronger and more agreeable flavour than that obtained in Europe or the United States.

The Calamus aromaticus of the Ancients is thought by some to be a plant belonging to the Gentian family, though the description of the plant ‘Acoron,’ a native of Colchis, Galatia, Pontus and Crete, given by Dioscorides and Pliny, seems to refer to the Sweet Flag.

It is now found wild on the margins of ponds and rivers in most of the English counties, and is in some parts abundant, especially in the Fen districts. In Scotland it is scarce. It is found in all European countries except Spain, and becomes more abundant eastward and in southern Russia, northern Asia Minor and southern Siberia, China and Japan. It is also found in the northern United States of America, where it appears to be indigenous.

It is cultivated to a small extent in Hungary, Burma and Ceylon, and is common in gardens in India. In northern China another species is cultivated as an ornamental greenhouse plant, but the wild plant is that generally collected for use, especially in Russia, on the shores of the Black Sea. In 1724, Berlu (Treasury of Drugs) states that it was ‘brought in quantities from Germany,’ hence it may be inferred it was not collected in England until a later period, when the London market was supplied from the rivers and marshes of Norfolk, where it was cultivated in the Fen districts, and from the banks of the Thames, as much as L.40 having been obtained for the year’s crop of a single acre of the riverside land on which it naturally grows. But for many years now the native source has been neglected and the rhizomes for medicinal and commercial use are imported. In dry summers, large quantities are collected in the ditches in Germany, but the greater proportion of the imported drug is derived from southern Russia, via Germany.

Cultivation-
:–The plants can be propagated very readily by the division of the clumps or of the rhizomes in early spring, or at the commencement of autumn, portions of the rhizome being planted in damp, muddy spots, in marshes or on the margins of water, set 1 foot apart and well covered. It will succeed very well in a garden if the ground is moist, but a rich,moist soil is essential, or it has to be frequently watered.

The rhizomes are gathered when large enough, generally after two or three years, and before they lose their firmness and become hollow. Late autumn or early spring is the time chosen for collection.

Constituents:—The properties of Calamus are almost entirely due to its volatile oil, obtained by steam distillation. The oil is contained in all parts of the plant, though in greatest quantity in the rhizome, the leaves yielding to distillation 0.2 per cent, the fresh root 1.5 to 3.5 per cent, the dried German root 0.8 per cent, and the Japan root as much as 5 per cent.

The oil is strong and fragrant, its taste warm, bitterish, pungent and aromatic. Its active principles are taken up by boiling water. It is a thick, pale yellow liquid. Little is known of its chemistry, though it possibly contains pinene and the chief aromatic constituent is asaryl aldehyde.

The root stock or rhizome also contains alkaloidal matter, mainly Choline (formerly thought to be a specific alkaloid, Calamine); soft resin, gum, starch and the bitter glucoside, Acorin, which is amorphous, semi-fluid, resinous, of neutral reaction, aromatic odour and bitter aromatic taste.

Medicinal Uses:
It is called a Sacred Medicinal Plant of the Native Cree.
The Cree Indians of Northern Alberta use Calamus for a number of medicinal reasons including: as an analgesic for the relief of toothache or headache, for oral hygiene to cleanse and disinfect the teeth, the fight the effects of exhaustion or fatigue, and to help cure/prevent a hangover.

Other Native tribes used it to treat a cough, made a decoction as a carminative and as an infusion for cholic.

The Dakotas use calamus to treat diabetes, and there are several reported cases where of the root had cured people who had been given up by Western medicine. When calamus root was chewed regularly by the Indians, they would be miraculously cured of this disease within a matter of months.

The Sioux used the whole plant, making aromatic garlands from the leaves and using the root as a tea for bowel pains, or rubbed the chewed root on the skin for a general illness cure.

It is the root-stock or rhizome that is used for medicinal purposes, a digestive medicine being made from it which is official in the United States Pharmacopceia and in several others.

The root stock or rhizome is an aromatic stimulant, bitter tonic and expectorant.It relieves flatulence,counteract spasmodic disorders and induces vomiting.It regulates manstrual periods. It is also a laxative, diuretic and aphrodisiac.

It is used in the treatment of instinal worm,dirrhoea,asthma, mouth ulcers, common cold and in vavious other infant’s ailments.

Calamus was formerly much esteemed as an aromatic stimulant and mild tonic. A fluid extract is an official preparation in the

United States and some othebal medicine as anr Pharmacopceias, but it is not now official in the British Pharmacopceia, though it is much used in her aromatic bitter.

On account of the volatile oil which is present, it also acts as a carminative, removing the discomfort caused by flatulence and checking the growth of the bacteria which give rise to it.

It is used to increase the appetite and benefit digestion, given as fluid extract, infusion or tincture. Tincture of Calamus, obtained by macerating the finely-cut rhizome in alcohol for seven days and filtering, is used as a stomachic and flavouring agent. It has a brownish-yellow colour and a pungent, spicy taste.

The essential oil is used as an addition to inhalations.

The dried root may be chewed ad libitum to relieve dyspepsia or an infusion of 1 OZ. to 1 pint of boiling water may be taken freely in doses of a teacupful. The dried root is also chewed to clear the voice.
Fluid extract, U.S.P., 15 to 60 drops.

Calamus has been found useful in ague and low fever, and was once greatly used by country people in Norfolk, either in infusion, or powdered, as a remedy against the fever prevalent in the Fens. Its use has been attended with great success where Peruvian bark has failed. It is also beneficial as a mild stimulant in typhoid cases.

The tonic medicine called Stockton Bitters, formerly in much esteem in some parts of England, is made from the root of this plant and that of Gentiana campestris.

Waller’s British Herbal says:
‘It is of great service in all nervous complaints, vertigoes, headaches and hypochondriacal affections. Also commended in dysentry and chronic catarrhs. The powdered root may be given, 12 grs. to 1/2 drachm. In an infusion of 2 drachms to a pint of water or of white wine, it is an agreeable stomachic, even to persons in health, to take a glass about an hour before dinner. When the root is candied with sugar, it is convenient to dyspeptic patients, who may carry it in a small box, in the pocket, and take it as they find occasion.’
On the Continent the candied rhizome is widely employed. The Turks use the candied rhizome as a preventive against contagion.
The rhizome is largely used in native Oriental medicines for dyspepsia and bronchitis and chewed as a cough lozenge, and from the earliest times has been one of the most popular remedies of the native practitioners of India. The candied root is sold as a favourite medicine in every Indian bazaar.

The powdered root is also esteemed in Ceylon and India as a vermifuge and an insecticide, especially in relation to fleas. Sprinkled round a tree attacked by white ants in Malay (Perak) it was found to destroy those that were near the surface and prevented others from attacking the tree.

In powder, Calamus root on account of its spicy flavour serves as a substitute for cinnamon, nutmeg and ginger. It is said also to be used by snuff manufacturers and to scent hair-powders and in tooth-powders, in the same way as orris.

The highly aromatic volatile oil is largely used in perfumery.

The oil is used by rectifiers to improve the flavour of gin and to give a peculiar taste and fragrance to certain varieties of beer.

In the United States, Calamus was also formerly used by country people as an ingredient in making wine bitters.

In Lithuania, the root is preserved with sugar-like angelica.

The young and tender inflorescence is often eaten by children for its sweetness. In Holland, children use the rhizomes as chewing-gum and also make pop-gun projectiles of them.

The aroma that makes the leaves attractive to us, renders them distasteful to cattle, who do not touch the plant.

On line availability of Calamus Root

Disclaimer : The information presented herein is intended for educational purposes only. Individual results may vary, and before using any supplement, it is always advisable to consult with your own health care provider.

Help taken from:www.botanical.com and www.herbal-shaman.com

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