Categories
Yoga

Anti-Rheumatic Yoga Exercises

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How to practice the Yoga Exercises:-
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Base Position:
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1.Sit with the legs outstretched.

2.Place the palms of the hands on the floor to the sides and just behind the buttocks.

3.The back, neck and head should be straight.

4.Straighten the elbows.

5.Lean back slightly, taking the support of the arms.

6.Close the yes and relax the whole body in this position.

Toe Bending:
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1.Sit in the base position with the legs outstretched and the feet slightly apart. Place the hands beside and slightly behind the buttocks.

2.Lean backs a little, using the arms to support the back.

3.Keep the spine as straight as possible.

4.Be aware of the toes. Move the toes of both feet slowly backward and forward, keeping the feet upright and the ankles relaxed and motionless.

5.Hold each position for a few seconds.

6.Repeat 10 times.

Breathing

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Inhale as the toes move backward. Exhale as the toes move forward.

Awareness:
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On the breath, mental counting and the stretching sensation produced by the movement.

Ankle Bending:
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1.Remain in the base position. Keep the feet slightly apart.

2.Slowly move both feet backward and forward, bending them from the ankle joints. Try to stretch the feet forward to touch the floor and then draw them back towards the knees. Hold each position for a few seconds.

3.Repeat 10 times.

Breathing:
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Inhale as the feet move backward. Exhale as the feet move forward.

Awareness:
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On the breath, mental counting and the stretch in the foot, ankle, calf and leg muscles or joints.

Ankle rotation:
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1.Remain in the base position.

2.Separate the legs a little keeping them straight. Keep the heels on the ground throughout the practice.

3.Slowly rotate the right foot clockwise from the ankle 10 times and then repeat 10 times anti-clockwise. Repeat the same procedure with the left foot.

4.Place the feet together.

5.Slowly rotate both feet together in the same direction,

6.Keeping them in contact with each other. Do not allow the knees to move.

7.Practice 10 times clock and 10 times anti- clockwise.

8.Keep the feet separated.

9.Slowly rotate both feet from the ankles together but in opposite directions.

10.The big toes should touch each other on the inward store of each foot.

11.Do 10 rotations in one directions in one direction and then 10 rotations in the opposite direction.

Breathing:
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Inhale on the upward movement. Exhale on the downward movement.

Awareness:
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On the breath, mental counting and rotation

Source:Allayurveda.com

Categories
Featured

Maintain Good Health And Longevity Of Your Dog

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According to the American Veterinary Medical Association‘s (AVMA) U.S. Pet Ownership & Demographics Sourcebook, 58.3% of all American households have at least one pet. There are more than 60 million pet dogs in America and the average pet dog visits its veterinarian almost twice as many times as the average dog. Pet owners are now spending more than ever before on their companions with four legs (approximately US $19 billion annually in 2006 nearly doubled from US $11.1 billion in 1996).

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In the past, dietary recommendations for dogs were largely drawn from nutritional management of diseases common to the aging process. Research, however, has shown that special nutrition can proactively prevent health problems common in dogs, such as the following:

* Obesity
* Loss of Muscle Mass
* Inappropriate Elimination Behavior
* Changes in Interactions
* Changes in Activity Patterns
* Unexplained Weight Loss or Gain
* Changes in Food and Water Consumption
* Changes in Grooming
* Signs of Stress
* Bad Breath or Odor

Despite continued advances in canine healthcare, behavior problems are still the most common reason for dog euthanasia. While diseases pose a threat to your dog, misunderstanding its behavior can be just as dangerous. Research shows negative behavior (like destroying furniture and unexplained aggression) is the primary reason that dogs are euthanized. Often these behaviors are associated with curable illnesses.

Patches of hair loss or a greasy or matted appearance can signal underlying diseases. A decrease in grooming behavior is associated with fear, anxiety, obesity, or illnesses. An increase in grooming may be a sign of a skin problem. Your dog can be stressed despite having an “easy” life because the social organization of dogs is different from that of people. Changes in the family, such as adding a new pet, should be done gradually. A stressed dog may spend more time awake and scanning its environment, withdraw from society, and exhibit signs of depression like fluctuating appetite.

Anemia is commonly associated with specific diseases in dogs like chronic renal failure. A hormone called erythropoietin (EPO) is produced by the kidneys and stimulates the bone marrow to produce new red blood cells to replace old and worn ones in circulation. In diseases such as chronic renal failure, EPO levels may be decreased and anemia may develop as a result. Typical signs associated with anemia are decreased activity and poor appetite.

Parasites exist internally and externally in dogs. Intestinal parasitism exists in all ages of dogs with the greatest frequency in puppies. Types and incidence of parasitism varies with geographic regions. Additionally, age and immune status are significant factors influencing gastrointestinal (GI) parasitism. Most parasites are diagnosed by a microscopic fecal examination using various chemicals to help concentrate the population of parasite eggs. Some parasites are visible to the naked eye although they are not consistently shed into the feces.

Inflammatory bowel disease (IBD), the most common cause of chronic vomiting and diarrhea in dogs, is a disease in which diet may have an important role. The intestinal wall becomes thickened by inflammatory cells, and the microscopic and gross surface folds of the intestinal lining are flattened, leading to a great loss of surface area. As the surface area is reduced, the ability of the dog to digest and absorb nutrients is reduced, leading to weight loss in the face of normal or increased appetite. The stools often become looser and in some cases, more odorous.

Western medicine relies on aggressive prescription drugs and surgery to deal with many problems related to canine health. Unfortunately, these methods often result in unwanted and even dangerous side effects.

Ayurveda, the science of life, prevention and longevity, is the oldest and most holistic and comprehensive medical system available. Its fundamentals can be found in Hindu scriptures called the Vedas – the ancient Indian books of wisdom written over 5,000 years ago. Ayurveda uses the inherent principles of nature to help maintain good health in dogs by keeping the canine body, mind, and spirit in perfect equilibrium with nature.

India Herbs has a seasoned group of Ayurvedic doctors specialized in Vajikarana, one of the eight major specialties of Ayurveda. Vajikarana prescribes the therapeutic use of various herbal and tonic preparations geared towards rejuvenating your dog.

India Herbs’ Vajikarana scientists combine a proprietary herbal formula based on centuries old wisdom with advice on diet and exercise to help your dog attain optimal health, appearance, and longevity through safe and natural means.

If you want to maximize your dog’s longevity or your dog suffers from fluctuating weight, molting fur, bad odor, anxiety, aggression, or sluggish behavior, there is proven help available. India’s domesticated animals have been reaping the powerful benefits of Ayurveda Medicine for the past 5,000 years!

Unless there is any emergency it would be a good advice to depend on Ayurvedic medicines rather than modern agerssive prescription drugs for maintaining a good health and longivity of your dog.

Ayurvedic Drug for Dog Health.

Source:secure.india-herbs

Categories
Positive thinking

Home Returning

Open Heart
Spiritual teachers have always pointed to the heart as the seat of consciousness, and recently Western science has found evidence to support this realization. It turns out that the heart has its own central nervous system and is not simply under the rule of the brain as formerly believed. Anyone who has taken the time to explore the heart knows this and, more important, has realized that the heart is the source of our connection to a consciousness greater than the ego. Approaching life with an open heart means that we have opened the door to this greater consciousness, taking up residence alongside it in the seat of our soul. Fortunately, at this time there is a lot of support for this shift energetically as well as practically. To some degree, approaching life with an open heart is as simple as shifting your attention onto your heart.

Eventually you will be able do this any time, any place, but at first it may help to try it in a quiet place where you won’t be disturbed. Simply sit with your eyes closed and draw your breath into your heart. As your breath expands your chest cavity, your heart expands and opens. You may feel tenderness or sadness in your heart, and you may also feel relief. Any emotions that arise can be effectively witnessed and healed through the meditation process, which benefits both your physical heart and your energetic heart. The more you practice, the more you will find your heart opening to your own presence and to all the situations your life brings.

When we open our hearts, they may feel tender and vulnerable, which simply means that they need our loving attention as we cleanse and heal them of past hurts and blockages. This process asks us to practice some of the heart’s greatest lessons-patience, compassion, and unconditional love. On the other hand, we may take up residence as effortlessly as a bird returns to its nest. Either way, approaching life with an open heart simply means returning to our true home.

Source:Daily Om

Categories
Featured Healthy Tips

3 Steps to A Good Night’s Rest

Sleep well tonight with these important tips.

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If you can only do three things, do these to get a good night’s sleep, says Helene A. Emsellem, M.D., director of the Center for Sleep & Wake Disorders in Chevy Chase, Maryland, and an associate clinical professor of neurology at George Washington University Medical Center in Washington, D.C.

1. Allow one hour before bedtime for a relaxing activity. Watching the news or answering e-mails does not count! Better choices are reading or listening to soft music. As for sex…well, some people say it just wakes them up and they have trouble sleeping afterward. So factor this into the timing of your bedtime routine.

2. If your mind is relaxed but your body is tense, do some low-intensity stretches and exercises to relax your muscles, especially those in your upper body, neck, and shoulders.
Before you get into bed, use light weights (3 to 5 pounds for women, 5 to 10 pounds for men) to calmly exercise these muscles. Do one set of 8 to 10 repetitions of a basic exercise for each upper body muscle. We call this “automassage.”

3. Allow at least three hours between dinner and bedtime. The brain does not sleep well on a full stomach. If you know that you have a busy day planned the following day, have your big meal at lunchtime and a lighter meal as early as possible in the evening. If you find you are still hungry before bedtime, try one of the many protein-enriched power bars (without chocolate) for your bedtime snack.

If you’re tired of feeling like you’re not at your best or like you’re not getting the sleep you need, then it’s time to take action! Sign-up for the National Sleep Foundation’s Sleep Challenge today!

From:Stealth Health.

Categories
Ailmemts & Remedies

Pneumonia

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Pneumonia is an inflammation of the lungs, usually caused by an infection of the lung tissue by one of many different microorganisms (germs). It is very common in the UK – it affects around 1 in every 100 people each year. Babies and people over 65 most commonly get pneumonia and most infections occur in the autumn or winter.

 

Most types of pneumonia can usually be treated effectively with antibiotics. However it can also be a serious illness, especially for people who are elderly and frail or already ill.


Types of pneumonia

Pneumonia is often divided into two main categories (‘community-acquired pneumonia’ and ‘hospital-acquired pneumonia’) depending on whether you were infected while living at home (in the community) or while staying in hospital.

There are different types of pneumonia within these categories caused by various infections, which are described below.

Typical pneumonia
There are a range of bacteria that may cause an infection leading to ‘typical pneumonia’ including Streptococcus pneumoniae which causes pneumococcal pneumonia. This is the most common cause of pneumonia.

Viruses can also be a source of infection including influenza – or flu.

An infection with a bacterium and a virus can occur at the same time. A Streptococcus pneumoniae infection is usually ‘secondary’ to a person having flu for example. This is known as a ‘secondary infection‘ and can slow down recovery significantly.

Atypical pneumonia
Less commonly, microorganisms can cause other forms of pneumonia. These illnesses are classed as “atypical pneumonia” and include:

Legionnaire’s disease (caused by a bacterium)
SARS – severe acute respiratory syndrome (caused by a virus)
Weakened immune system
People with a weakened immune system (such as people with AIDS or those that have had an organ transplant and are taking immunosuppressant drugs) may get additional pneumonia-causing infections.

These include an infection with the fungus-like organism Pneumocystis carinii. This infection is rarely the cause of pneumonia in people who have a fully-functioning immune system.

Aspiration pneumonia
Pneumonia can also be caused by inhaling substances, such as caustic chemicals, food or vomit into the lungs. This is known as “aspiration” pneumonia and is not infectious.

Symptoms:
The first symptom that you will spot in pneumonia the pulse is rapid, and breathing becomes shallow and painful. On a longer duration of pneumonia, you may complain of shortness of breath and chest pain. This happens because the oxygen is not able to reach the blood properly due to inflamed lungs.

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Pneumonia is usually difficult to spot. Many people mimic a cold or the flu with pneumonia, so get panic very soon that they are suffering from a serious condition. The signs and symptoms of pneumonia varies largely depending on the age of child and the cause of his infection. Only your doctor can provide you complete information about the signs and symptoms with adequate diagnosis.

The person suffering from pneumonia may experience:

a cough that produces greenish or yellow sputum.
a very high fever, which may be accompanied by shaking chills.
rapid breathing.
chest pain.
a sharp or stabbing pain.
experience headaches.
exhaustion.
vomiting.
develop sweaty and clammy skin.
wheezing.
loss of appetite (in older children) or poor feeding (in infants).
Other symptoms may include:
Loss of appetite.
Excessive Fatigue.
Blueness of the skin.
Nausea.
Person may experience joint pains and muscle aches.
Infants with pneumonia may have many of the symptoms above, but in many cases, they are simply sleepy or have decreased appetite. In serious cases, children may develop bluish or gray color of the lips and fingernails.

Your symptoms will depend on how much of your lung is affected and the type of infection that you have. Symptoms may come on quite suddenly and include:
in the beginning, a dry cough, which progresses to be a cough with phlegm that is often green/yellow or rust-coloured and may be smelly
breathlessness
pain in the side of your chest that can make breathing and coughing uncomfortable
fever
Complications
Complications are more common in older people and may include:
a build up of fluid around the lungs called a pleural effusion
breathing difficulties, which will need treatment in hospital
spread of the infection to your blood, called septicaemia or “blood poisoning” – this can be very dangerous

Causes:
The main cause of pneumonia is the infection of the lung tissue by one of many different microorganisms including bacteria, viruses, fungi and some parasites. These may be present in the body for some time before causing illness.

You may get pneumonia from the germs present in food, liquids and chemicals. In some cases, it is caused by breathing in small droplets containing the organisms that cause pneumonia. These organisms come into air from an infected person, when the person coughs or sneezes. In other cases, pneumonia is caused when bacteria or viruses that are usually present in the mouth, throat, or nose inadvertently enter the lung.

Though, pneumonia can be caused to anyone at any age, but very young and very old people are the most susceptible to pneumonia. Pneumonia very easily develops after an illness such as flu or cold.

How do you get pneumonia?

The microorganisms (germs) that cause pneumonia may be present in your body for some time before causing illness. Or, they may also be spread between people through droplets in the air. Coughing and sneezing create droplets.

There are a number of factors that affect your body’s ability to fight off infection and put you more at risk of developing pneumonia.They include:
being in poor health
age – the very young and old (over 65) are most susceptible to pneumonia
smoking (as smoking damages your lungs which makes it easier to get an infection)
heavy drinking
heart disease
having a lung disease, such as asthma or chronic obstructive pulmonary disease (COPD)
a low immunity to infection – if you have an illness such as AIDS or are having some types of chemotherapy for example.
Hospital-acquired pneumonia
People in hospital are vulnerable to pneumonia for a number of reasons. These include:

having a weakened immune system, which increases your risk of getting pneumonia
a reduced cough reflex following surgery or severe illness – a cough reflex is the body’s way of clearing things out of the airways that may irritate them, an automatic reaction that defends the body against infections
the types of bacteria responsible for pneumonia caught in hospital, which tend to be different from those that cause community-acquired pneumonia – they may also be resistant to the standard antibiotics (such as resistant strains of the bacterium Staphylococcus aureus)
Diagnosis
Your doctor will examine you and ask you about your symptoms. He or she will tap on your chest and listen to how your breath sounds with a stethoscope.

Your doctor may suggest that you have an X-ray to determine the location and extent of the infection.An important test for detecting pneumonia in unclear situations is a chest x-ray. Chest x-rays can reveal areas of opacity (seen as white) which represent consolidation. Pneumonia is not always seen on x-rays, either because the disease is only in its initial stages, or because it involves a part of the lung not easily seen by x-ray. In some cases, chest CT (computed tomography) can reveal pneumonia that is not seen on chest x-ray. X-rays can be misleading, because other problems, like lung scarring and congestive heart failure, can mimic pneumonia on x-ray. Chest x-rays are also used to evaluate for complications of pneumonia.

If an individual is not getting better with antibiotics, or if the health care provider has concerns about the diagnosis, a culture of the person’s sputum may be requested. Sputum cultures generally take at least two to three days, so they are mainly used to confirm that the infection is sensitive to an antibiotic that has already been started. A blood sample may similarly be cultured to look for infection in the blood (blood culture). Any bacteria identified are then tested to see which antibiotics will be most effective.

Your doctor may take a sample of blood or phlegm for testing. The sample will be sent to a laboratory for examination to find out what type of infection you haveA complete blood count may show a high white blood cell count, indicating the presence of an infection or inflammation. In some people with immune system problems, the white blood cell count may appear deceptively normal. Blood tests may be used to evaluate kidney function (important when prescribing certain antibiotics) or to look for low blood sodium. Low blood sodium in pneumonia is thought to be due to extra anti-diuretic hormone produced when the lungs are diseased (SIADH). Specific blood serology tests for other bacteria (Mycoplasma, Legionella and Chlamydophila) and a urine test for Legionella antigen are available. Respiratory secretions can also be tested for the presence of viruses such as influenza, respiratory syncytial virus, and adenovirus.
This will help your doctor to decide how to treat you.

Modern Treatment
If you have pneumonia you should drink plenty of fluids. If you have pain you should take painkillers that you would normally take for a headache.

Drug treatments
If you have community-acquired pneumonia, your doctor will prescribe you antibiotics immediately, often prior to tests on the phlegm sample. Antibiotics treat pneumonia caused by bacteria. Antibiotics are usually given straight away as bacterial infections are the most common cause of pneumonia and antibiotics are generally very effective. It is usually safe to assume that the infection will respond to standard antibiotics such as amoxicillin. Generally for chest infections you should take antibiotics for about seven days and you must complete the full course.

If you have a weakened immune system you may be offered a long-term, daily dose of preventive antibiotics.

If test results show that you have pneumonia caused by a virus, antibiotics will not work and your body will need to fight the infection on its own. It may therefore take longer to recover. However, if you have an infection caused by the chickenpox or herpes viruses, you may be prescribed antiviral drugs if the infection was caught early. You may also need antibiotics if you have a secondary bacterial infection.

If you have fungal pneumonia, you may be given antifungal drugs that you can take as tablets or you may need to take them intravenously.

You should get better at home without needing to go for hospital treatment. Provided you do not have any complications, your symptoms should begin to improve quickly with treatment and generally pneumonia should not cause any long-term damage to your lungs. If you are given drug treatments, let your doctor know if your symptoms do not improve after two days.

Hospital treatment
If you are very ill or your symptoms do not improve after drug treatment, you may need hospital treatment. This is especially important for very young and old people.

The appropriate drug therapy, as well as fluids, will be given to you through a vein (intravenously). To help you breathe, you may be given extra oxygen through a face mask.


Ayurvedic, Herbal and Home Remedies for The Treatment Of Pneumonia

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Prevention
Stopping smoking and only drinking in moderation can reduce your risk of many illnesses, including pneumonia.

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Vaccines
There are immunisations for some infections that can cause pneumonia.

A pneumococcal vaccine can prevent pneumonia caused by Streptococcus pneumoniae infection. There are two pneumococcal vaccines, brand names Pneumovax II and Prevenar. Both of these vaccines are given by injection. This vaccine is recommended to anyone with lung or heart problems and most people only need to have it once. The government plans to introduce this vaccine to the childhood immunisation programme later in 2006 and it is already available to people over 65.

A Haemophilus influenzae type B vaccine (“Hib” vaccine) can prevent you getting flu. This annual vaccination is now given routinely to babies and everybody over age 65, and those with long-term lung, heart or kidney diseases, or with a weakened immune system. You can get vaccinated at your local GP surgery each autumn. Alternatively, they are available from private.

Disclaimer: This information is not meant to be a substitute for professional medical advise or help. It is always best to consult with a Physician about serious health concerns. This information is in no way intended to diagnose or prescribe remedies.

Help taken from: hcd2.bupa.co.uk, ayurvedic-medicines.org and en.wikipedia.org

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