Categories
Positive thinking

Decorating Life

The World As Home
There are few things more thrilling than having a new house or an empty room to decorate. Our imaginations soar as we consider the many possibilities. In the same way, our lives offer us the opportunity to express ourselves within various contexts, to ask ourselves questions about what we want to see as we move through our days and how we want things to flow. Some people do this instinctively, moving through the various environments they inhabit and shifting the energy with their presence. These people have a knack for decorating life. This can be as simple as the way they dress, the way they speak, or the fact that they always bring a bouquet of wildflowers when they come for a visit.

As we move through the world, we make a statement, whether we intend to or not. We shift the energy one way when we enter a room dressed elegantly and simply, and another when we show up in bright, cheerful colors and a floppy hat. One is not better than the other. It is simply a question of the mood we wish to create. What we wear is just one choice we can focus on. The way we speak to people, or touch them, shifts the energy more profoundly than almost anything else. The words we speak and the tone in which we say them are the music we choose to play in the world that is our home. Some of us fill the space with passionate arias, others with healing hymns. Again, one is not better than the other. We are all called to contribute.

Just as we consciously create an environment within our homes, we can consciously choose to decorate life itself with our particular energy. Ideally, in doing so, we express our deeper selves, so that the adornments we add to the world make it more meaningful, more beautiful, and as welcoming as a beloved home.

Source:Daily Om

Categories
News on Health & Science

Hearing loss is a world wide problem

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One out of ten people suffer from hearing loss. Usually hearing aids are the number one treatment.

High tech computers
Hearing aid technology is constantly evolving and becoming increasingly advanced. Modern hearing aids are small high-tech computers, being refined and developed to provide better reproduction of natural human hearing. Speech-in-noise test
Try the 5 step speech-in-noise test that will help you determine if you would benefit from wearing hearing aids.

Treatment of children
Treatment of hearing loss in children is extremely important
Treatment of hearing loss in children is important as a hearing loss affects language and speech development.

Out of the job market
Hearing impaired people are leaving the job market at a much higher rate than their normal-hearing colleagues. Many people find that their hearing loss is a barrier to full participation in the job market as well as their social life. Improved quality of life
Nine in 10 users of hearing aids say their hearing aids improve their quality of life and and their confidence in themselves.

Dangerous ear buds
The small ear buds pose a potential danger to hearing. They can boost the signal by as much as six to nine dB. An individual condition
Tinnitus varies considerably in intensity and type. Some people describe tinnitus as high-frequency whistling sounds while others perceive tinnitus as a buzzing noise or a sound similar to butter sizzling in a frying pan.

Noisy homes
We are continually subjected to noise throughout our lives. We cannot control all noise, but when we return home we can at least shut the front door behind us, and thereby control the noise level ourselves. A magnificant organ
The ear is an advanced and very sensitive organ of the human body. The best way to describe the functioning of the ear is to see the path which the sound waves take on their way through the ear.

A magnificant organ
The ear is an advanced and very sensitive organ of the human body. The best way to describe the functioning of the ear is to see the path which the sound waves take on their way through the ear.

Speech-in-noise test:  Try the 5 step speech-in-noise test that will help you determine if you would benefit from wearing hearing aids.

Musicians
Millions of music lovers would not contemplate life without their music. However, even more so than their avid listeners, musicians risk their hearing when exposed to loud levels of music for long periods of time.

Improved quality of life
Nine in 10 users of hearing aids say their hearing aids improve their quality of life and and their confidence in themselves.

An individual condition
Tinnitus varies considerably in intensity and type. Some people describe tinnitus as high-frequency whistling sounds while others perceive tinnitus as a buzzing noise or a sound similar to butter sizzling in a frying pan.

Source:www.hear-it.org

Categories
Herbs & Plants

Arjun (Terminalia arjuna)

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Botanical Name:Terminalia arjuna
Family:    Combretaceae
Genus:    Terminalia
Species:    T. arjuna
Kingdom:    Plantae
Order:    Myrtales

Common Names: Arjuna or Arjun tree in English,  Thella Maddi in Telugu and Marudha Maram in Tamil.

Habitat : Arjuna is  native  to Indian Subcontinent.  The arjuna is usually found growing on river banks or near dry river beds in West Bengal and south and central India.  It grows all over India,Burma,Bangladesh and Srilanka.

Description:
Arjuna is a large sized deciduous tree. Height of this plant is around 60-80ft with spreading branches. Bark smooth and flower is sessile type with often buttressed trunk, smooth grey bark, and drooping branchlets. Leaves; sub opposite, hard, oblong or elliptic, 10-20 cm long. Terminalia Arjuna Flowers; yellowish white. Fruits; 2.5-5 cm long, obvoid-oblong, with 5-7 equal, hard, leathery appearance, thick narrow wings, their striations curving upwards. Terminalia Arjuna Flowers in March to June and fruits in September to November.

CLICK & SEE THE PICTURES

Cultivation Method: after collection of nature fruits dried into sunlight & then stored up to 6-12 months. Seeds are pretreated by soaking in water for 48 hrs before sowing in beds. 8-9 months old seedlings are better to transplant in the field.
Useful Parts: Every parts useful medicinal properties Arjun holds a reputed position in both Ayurvedic and Yunani Systems of medicine. According to Ayurveda it is alexiteric, styptic, tonic, anthelmintic, and useful in fractures, uclers, heart diseases, biliousness, urinary discharges, asthma, tumours, leucoderma, anaemia, excessive prespiration etc. According to Yunani system of medicine, it is used both externally and internally in gleet and urinary discharges. It is used as expectorant, aphrodisiac, tonic and diuretic.
Chemical Constituents: A glucoside – arjunetin – has been isolated from bark. Recently new flavance – arjunone has been isolated from fruits alongs with cerasidin, ?-sitosterol, friedlin, methyl oleanolate, gallic, ellagic and arjunic acids.
Principal Constituents ß-sitosterol, ellagic acid, and arjunic acid.

Ayurvedic Formulations: Arujanarishta, Arjunghrita, Arjunakhsirpak, Arvindasava, Devadarvy – arishta etc.
Medicinal uses: Arjuna (Kakubhah) is cooling and checks heart diseases, Haemorrhagic consumption and poisons (Toxaemia). It is useful in obesity (Medas) and in Diabetic wounds. It is astringent and checks Kapha and Pitta. As an astringent, it is used in tooth powders. Action:– Cardiac tonic.

Ayurvedic Uses:– It is a reputed heart tonic of the Ayurvedic Pharmacopoeia. It is observed large doses to depress the heart. Small doses taken over a long period with sugar and ghee steadily improves the condition of the heart giving it strength. It is used as a powder either alone or in combination with other herbs. This pure dried Arjun bark can be made into a tea by steeping for 10 minutes in hot water. The bark can be re used 3 times if carefully dried between use.Powdered from bark is used as astringent, cardiac tonic & asthma. Leaf juice is used to cure blood dysentery.
The bark of tree is a cardiac stimulant and has a cooling and tonic effect. It is useful in arresting secretion or bleeding. It helps to relieve fever. It is also useful in removing calculi or stones formed in the urinary system, in promoting flow of bile and in the healing of wounds. Asthma, acne, diarrhea or dysentery, earache.

The bark is useful as an anti-ischemic and cardioprotective agent in hypertension and ischemic heart diseases, especially in disturbed cardiac rhythm, angina or myocardial infarction. The bark powder possesses diuretic, prostaglandin enhancing and coronary risk factor modulating properties. It apparently has a diuretic and a general tonic effect in cases of cirrhosis of the liver.
Other Uses: Recommended for reclamation of saline, alkaline soils and deep ravines. Used for agro and social forestry. Timber is locally used for carts, agricultural implements, water troughs, traps, boat building, house building, electric poles, tool-handles, jetty-piles and plywood. Fodder is useful for tassar silkworm. It is one of the major tannin yielding trees. Bark (22 to 24%), leaf (10 to 11%) and fruit (7 to 20%) contains tannins.

The arjuna is one of the species whose leaves are fed on by the Antheraea paphia moth which produces the tassar silk (tussah), a wild silk of commercial importanc.

Disclaimer : The information presented herein is intended for educational purposes only. Individual results may vary, and before using any supplement, it is always advisable to consult with your own health care provider
Resources:
http://en.wikipedia.org/wiki/Terminalia_arjuna
www.mapbd.com and amazon.com,
http://www.bicco.com/herb_photo.html
http://www.bssmworld.com/herbal_health/terminalia_arjuna.htm

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Categories
News on Health & Science

Simple breath test to detect diabetes

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Researchers have developed a simple breath test for detecting Type 1 diabetes, and say that the new non-invasive tool could possibly be an economical method for tracking day-to-day glucose levels.

At present, Type 1 diabetes or juvenile diabetes is detected by directly drawing a small amount of blood and assessing the amount of glucose it contains.

But it may be possible to sense diabetes on the breath, according to Armstrong Mbi, a graduate student at Mississippi State University.

Mbi and his advisor Chuji Wang have developed a new technique to detect acetone, one of the chemicals whose presence in the lungs rises when blood-sugar levels are high.

The team injected acetone-laden water vapour into a small chamber with mirrors. They then sent an infrared laser sensitive to the acetone into the hollow.

By detecting the amount of time it took the light to completely dissolve as it went back and forth between the mirrors, they were able to perceive amounts of acetone to concentrations of 0.45 parts per million by volume (ppmv).

Mbi says that initial tests show that typical diabetics have acetone levels greater than 1.4 ppmv. Based on the new test, they could tell if the person is diabetic or not.

The new technique sounds helpful to Matt Petersen, director of information resources for the American Diabetes Association in Alexandria, Virginia. Current tests are highly accurate but require blood samples.

“Non-invasive techniques are always better. If the technique could be extended to test daily blood-sugar levels, then it would be “extremely interesting,” Nature quoted Peterson, as saying.

Source:The Times Of India

Categories
Yoga

Basic Breathing (Pranayama)

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PRANAYAMA :    A BREATHING EXERCISE:Yogic breathing or pranayaam revitalises the body steadies the emotion and creats great clarity of the mind. Yoga breathing exercises are performed sitting down with the spine neck and head in a straight line in the lotus pose.

Kalpabhati is a kriyas of purification besides being a pranayama. The forced exhalation rids the lower lungs of the stale air making way for a fresh intake of oxygen rich air in cleansing the entire respiratory system. This is a wonderfully invigorating exercise to begin your pranayam. By increasing the amount of oxygen in the body its effect is to clear the mind and improve concentration.

Kalpabhati ..click to see

Benefits

Effective for cardiovascular problems.
To clear the mind and improve the concentration
Description of the asana

1. Sit in ardha padmasana (lotus )–But if you have knee ache,sit on a bench or chair.Keep the feet crossed on a rug or a carpet.

2.Take two normal breaths.

3.Inhale, Now exhale, pulling in your abdomen and inhale, relaxing your abdomen.

4.Repeat 20 times, keeping a steady rhythm and emphasising the exhalation each time.

5.Inhale fully and hold your breathe as long as you can.

6.Slowly exhale.
Anuloma Viloma  click to see

In this alternate nostril breathing exercise, you inhale through one nostril, retain the breath, then exhale through the other nostril in a ratio of 2:8:4. If you are really healthy, you the will breathe predominantly through the Ida nostril for about one hour and fifty minutes, then through the other nostril. But in many people this natural rhythm is disturbed. Anuloma Viloma restores an equal flow, balancing the flow of prana in the body.

Description of the asana

Close your right nostril with your thumb and keeping it closed breathe in through the left nostril counting up to four.
Hold your breath and count to sixteen while opening the right nostril and closing your left with your third finger.
Breathe out slowly through the right nostril to a counterfiet.
Repeat the exercise but breathe in through the right nostril and out through the left.
Brahmari:-

It’s a kind of meditation which improves concentration memory and confidence. This extended exhalation makes it a very beneficial exercise for pregnant women, in preparation for labour. Sometimes known as the humming breath, Brahmari also gives a sweet clear voice and is highly recommended for singers.

Description of the asana

To practise Brahmari….click to see

1.You partially close the glottis as you inhale through both nostrils, making a snoring sound
2.Then exhale slowly, humming like a bee.
3.The inhalation clears and vibrates the throat area.

4Humming while you breathe out, enables you to spin out the breath and make a longer exhalation.

5.You should repeat Brahmari five to ten times.

Source: www.allayurveda.com

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