Categories
Herbs & Plants

Blue Camas

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Botanical Name : Camassia quamash
Family: Asparagaceae
Subfamily: Agavoideae
Genus: Camassia
Species: C. quamash
Kingdom: Plantae
clade: Angiosperms
clade: Monocots
Order: Asparagales

Synonyms : C. esculenta. Lindl.

Common Name: Quamash, Small camas, Utah small camas, Walpole’s small camas, Blue Camas

Habitat :Blue Camas is native to western North America in large areas of southern Canada and the northwestern United States, from British Columbia and Alberta to California and east from Washington state to Montana and Wyoming. It grows in  the coastal mountain forests and wet meadows inland. Marshy meadows in coniferous forest, to 2300 metres

Description:
Small Camas, is a perennial herb. It is one species of the genus Camassia.
The pale blue to deep blue flowers grow in a raceme at the end of the stem. Each of the radially symmetrical, star-shaped flowers have 6 petals. The stems have a length between 30 cm and 90 cm. The leaves are basal and have a grass-like appearance.
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The name Quamash is from Nez Perce qém’es, a term for the plant’s bulb, which was gathered and used as a food source by tribes in the Pacific Northwest. The bulbs were harvested and pit-roasted or boiled by women of the Nez Perce, Cree, and Blackfoot tribes. It also provided a valuable food source for the members of the Lewis and Clark expedition (1804–1806).

Quamash is not just an edible plant, it is also grown as an ornamental plant. Even in the wild, large numbers of quamash can color an entire meadow blue-violet.

While quamash is edible and nutritious, it may occasionally grow with Zygadenus species which are extremely poisonous and which have very similar bulbs.

There are eight subspecies:

Camassia quamash subsp. azurea – Small Camas
Camassia quamash subsp. breviflora – Small Camas
Camassia quamash subsp. intermedia – Small Camas
Camassia quamash subsp. linearis – Small Camas
Camassia quamash subsp. maxima – Small Camas
Camassia quamash subsp. quamash – Small Camas
Camassia quamash subsp. utahensis – Utah Small Camas
Camassia quamash subsp. walpolei – Walpole’s Small Camas

Cultivation:
Succeeds in almost any soil. Grows well in heavy clay soils. Prefers a rather heavy loam that has plenty of moisture in spring but does not remain wet over the winter. Dislikes dry soils. Prefers full sun but tolerates partial shade . The dormant bulbs are very hardy and will withstand soil temperatures down to at least -10°c. Quamash is a very pretty flowering bulb that has quite a large potential as an edible ornamental plant . It grows very well in the flower border but can also be naturalised in damp grass. We are intending to grow it in a grassed-down orchard in our Cornish trial ground. The bulbs flower in late spring and early summer and have completely died down by early July so they do not interfere with harvesting the apple crop. The grass in the orchard will be cut in early spring before the quamash comes into growth, but will not be cut again until July. The bulbs will be harvested at any time from July to December and, since it is impossible to find all the bulbs, it is hoped that those remaining will be able to increase and supply bulbs for future years. A polymorphic and very ornamental plant, there are some named varieties. The subspecies C. quamash maxima has larger bulbs than the type, up to 65mm in diameter. A good bee plant. This species can be confused with certain poisonous bulbs in the genus Zigadenus. Plant the bulbs 7 – 10cm deep in early autumn and then leave undisturbed.

Propagation :
Seed – best sown as soon as it is ripe in a cold frame. The seed can also be sown in a cold frame in spring . It usually germinates in 1 – 6 months at 15°c, but it can be erratic. Sow the seed thinly so that it does not need to be thinned and allow the seedlings to grow on undisturbed for their first year. Give an occasional liquid feed to ensure that the plants do not become nutrient deficient. When the plants are dormant in late summer, pot up the small bulbs putting 2 – 3 bulbs in each pot. Grow them on for another one or two years in a cold frame before planting them out when dormant in late summer. Offsets in late summer. The bulb has to be scored in order to produce offsets.

Ornamental uses:
This bulbflower naturalizes well in gardens. The bulb grows best in well-drained soil high in humus. It will grow in lightly shaded forest areas and on rocky outcrops as well as in open meadows or prairies. Additionally it is found growing alongside streams and rivers. The plants may be divided in autumn after the leaves have withered. Additionally the plant spreads by seed rather than by runners.

Food Uses:
The Quamash has been a food source for many native peoples in the western United States and Canada. After being harvested in the autumn, once the flowers have withered, the bulbs are pit-roasted or boiled. A pit-cooked camas bulb looks and tastes something like baked sweet potato, but sweeter, and with more crystalline fibers due to the presence of inulin in the bulbs. People have also dried the bulbs to then be pounded into flour. Native American tribes who ate camas include the Nez Perce, Cree, Coast Salish, Lummi, and Blackfoot tribes, among many others. Camas bulbs contributed to the survival of members of the expedition of Lewis and Clark (1804–1806).

Though the once-immense spreads of camas lands have diminished because of modern developments and agriculture, numerous Camas prairies and marshes may still be seen today. In the Great Basin, expanded settlement by whites accompanied by turning cattle and hogs onto camas prairies greatly diminished food available to native tribes and increased tension between Native Americans and settlers and travelers. Both the Bannock and Nez Perce Wars began after Nez Perce became incensed at the failure of the US government to uphold treaties, and at settlers who plowed up their camas prairies, which they depended on for subsistence.

While Camassia species are edible and nutritious, the white-flowered Meadow death-camas species (which are not the genus Camassia, but part of the genus Zigadenus) that grow in the same areas are toxic, and the bulbs are quite similar

Bulb – raw or cooked. The bulb, which can be up to 5cm in diameter, has a mild, starchy flavour when eaten raw, but a gummy texture that reduces the enjoyment of it somewhat. When cooked, however, it develops a delicious sweet flavour somewhat like sweet chestnuts, and is a highly nutritious food. Excellent when slow baked, it can also be dried and made into a powder which can be used as a thickener in stews or mixed with cereal flours when making bread, cakes etc. The bulbs can be boiled down to make a molasses, this was used on festival occasions by various Indian tribes. The bulbs can be harvested at any time of the year, but are probably best in early summer when the seeds are ripe. One report says that the bulbs contain inulin (a starch that cannot be digested by humans) but that this breaks down when the bulb is cooked slowly to form the sugar fructose which is sweet and easily digested. Quamash bulbs were a staple food of the N. American Indians. The tribes would move to the Quamash fields in the early autumn and, whilst some people harvested the bulbs, others would dig a pit, line it with boulders then fill it with wood and set fire to it. The fire would heat the boulders and the harvested bulbs would then be placed in the pit and the whole thing covered with earth and the bulbs left to cook slowly for 2 days. The pit would then be opened and the Indians would feast on the bulbs until they could no longer fit any more in their stomachs. Whatever was left would be dried and stored for winter use.

Medicinal Uses:
A decoction of the roots has been used to induce labor. An infusion of the leaves has been used to treat vaginal bleeding after birth and to help expel the placenta.

Disclaimer:
The information presented herein is intended for educational purposes only. Individual results may vary, and before using any supplements, it is always advisable to consult with your own health care provider.

Resource:
http://www.pfaf.org/user/Plant.aspx?LatinName=Camassia%20quamash
http://plants.usda.gov/java/profile?symbol=CAQU2&photoID=caqu2_006_ahp.tif
http://en.wikipedia.org/wiki/Camassia_quamash
http://www.herbnet.com/Herb%20Uses_AB.htm

http://www.pfaf.org/user/Plant.aspx?LatinName=Camassia+quamash

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News on Health & Science

Which Sunscreens are the Safest?

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The Environmental Working Group‘s 2011 sunscreen guide can help you determine which sunscreens are unsafe. The group recommends just 20 percent of the 600-plus sport sunscreens it evaluated.

For a product to score high marks, it needed to be free of potentially harmful chemicals. Not surprisingly, their list of products to avoid list contains some popular brands.

According to Yahoo News, companies with sunscreens that scored poorly include Aveeno, Banana Boat, CVS, and Neutrogena. For more information, and to see which products EWG approved, you can click on the Yahoo link below.

Time Magazine also recounts some of the Environmental Working Group‘s advice:
“Avoid oxybenzone and retinyl palmitate. Many effective products contain one or both compounds — oxybenzone and retinyl palmitate — that the EWG specifically suggests avoiding. Oxybenzone is an endocrine disrupter, the EWG says, and retinyl palmitate is a form of topical vitamin A that some animal studies suggest may be linked to an increased risk of skin cancer.”

Resources:
Yahoo Shine May 24, 2011

Time Magazine May 24, 2011

Environmental Working Group 2011 Sunscreen Guide

Posted By Dr. Mercola | June 06 2011

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Categories
Herbs & Plants

Blue-Eyed Grass

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Botanical Name :Sisyrinchium bellum
Family: Iridaceae
Subfamily: Iridoideae
Tribe: Sisyrinchieae
Genus: Sisyrinchium
Species: S. bellum
Kingdom: Plantae
Order: Asparagales

Common Names :Blue-Eyed Grass, Western Blue-eyed Grass, Californian Blue-eyed Grass

Habitat :Blue-Eyed Grass  is  common in  California and Oregon in and west of the Sierra Nevada, its range extending south into Baja California. In parts of its range, Western Blue-eyed Grass has previously been classified as Sisyrinchium eastwoodiae, S. greenei and S. hesperium, but these names are now considered synonyms.

Sisyrinchium bellum grows as a perennial plant in open places where there is some moisture, particularly grassy areas, though it can also be found in woodlands and at altitudes up to 2,400 metres (7,900 ft). Like other species of blue-eyed grasses that are locally dominant, it is generally known simply as “Blue-eyed Grass” within its natural range.

Description:
Blue-eyed Grass. Sisyrinchium bellum is a 1 foot tall perennial with 1 inch blue flowers in Jan.-June. It has small, iris-like leaves. It is widely distributed in California on open, grassy slopes. It likes full sun and garden water. It also can become very drought tolerant. It grows in sand to clay, coastal bluffs to interior grasslands. There is one spot east of here that gets 8 inches of rainfall each year and blue-eyed grass is doing fine. Cold tolerant to at least 0 as it will go winter dormant in bad years. Big Sky Nursery in Frazier Park says this one did great up there even in the -18 degree weather. We planted these in reflected sun in Taft with once per week or so water and they grew to 2 feet tall with 20 or so flowers at a time covering them for months.

CLICK  &  SEE  THE  PICTURES

The stems of Sisyrinchium bellum can grow as long as 60 centimetres (24 in), though they are often shorter. Its leaves are grassy and tufted. The flowers are 1–2 centimetres (0.39–0.79 in) in diameter and purplish-blue, varying somewhat in color from a true blue to a definite purple; occasional white-flowering plants are found. It flowers from March to July. Dried in air, its seeds weigh between 1 and 4 mg. After flowering, it dies to the ground and is dormant over the summer.

Cultivation:
Sisyrinchium bellum prefers some moisture and good drainage, but will tolerate summer dryness. It can be propagated by seed, and it self-sows. It can also be propagated by division of its rhizomes, and the flower stems can be rooted. It is moderately hardy and will tolerate temperatures down to 20 degrees F; -12 degrees Celsius.

Medicinal Uses:
The Ohlone used an infusion of the roots and leaves as a cure for indigestion and stomach pain, and similar uses are recorded from other Native American peoples.

The Coast Miwok have used tea made from blue-eyed grass to treat stomach-aches. Coastanoans and Hispanic Californians  have used the tea to reduce fever.  The Ohlone used an infusion of the roots and leaves as a cure for indigestion and stomach pain, and similar uses are recorded from other Native American peoples. The roots were used as a purgative.

Disclaimer:
The information presented herein is intended for educational purposes only. Individual results may vary, and before using any supplements, it is always advisable to consult with your own health care provider.

Resources:
http://www.herbnet.com/Herb%20Uses_AB.htm
http://www.laspilitas.com/nature-of-california/plants/sisyrinchium-bellum
http://en.wikipedia.org/wiki/Sisyrinchium_bellum

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Categories
Health Problems & Solutions

Some Health Quaries & Answers

Walking Shoes:

Q: I bought a new sports shoe, even though it was a little tight. The salesperson told me that it would loosen with use. Now I have a pain in the second toe and the nail has become black in colour.

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A: The shoe salesman reinforced a common misconception that a tight shoe will eventually become loose. By the time that occurs though, you may have corns and calluses on your feet. If the shoe is tight, there may not be enough space for the second toe. After wearing the shoe, press down with your finger and see. If the toe is jammed up against the front of the shoe, the nail may be damaged during exercise.

Always buy shoes in the evening as your feet are then slightly swollen from the day’s activity. The shoes should be comfortable the minute you try to walk.

Hepatitis attack

Q: I had jaundice last month. I am worried since my wife is pregnant. Do I need to take any precautions?

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A: Jaundice is a generic term, which means that the yellow pigment (bilirubin) in your blood has increased and is probably being excreted in your urine, discolouring that too. From your letter I think you meant that you had infective viral hepatitis. This too is of several types A, B, E etc. Hepatitis E is dangerous for pregnant women while hepatitis B can be passed on to the baby. You can prevent hepatitis A and B with immunisation. Consult your physician and your wife’s obstetrician so that steps can be taken to safeguard her health and that of your baby.

In mom mode

Q: I delivered a baby three months ago and have not had my periods as yet. When can I expect to start menstruating again?

A: Menstruation can start one and a half months after delivery or be delayed for a year. Mothers who breastfeed their children tend to start menstruation later. However, ovulation can occur even without it. If you do not wish to become pregnant, use contraception regularly even if you are feeding the baby and have not yet had your periods.

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Sugar swings

Q: I have diabetes and am on medication. Sometimes my blood sugar is very low and on other days it is very high. Is there a way to control this?

A: Once you have been diagnosed with diabetes and started medication, it is important that you make a few lifestyle changes. You should not abandon your prescribed diet. You need to avoid fasting even on auspicious days. The tablets will work provided your food intake is regular and according to the diet chart provided by your doctor. You need to exercise for 40 minutes a day to increase your body’s efficiency in reducing blood sugar.

Chew   tobacco?

Q: Is it safer to chew tobacco instead of smoking it?

A: The harmful chemicals in tobacco are released into the mouth when you chew it. In fact, the risk increases when tobacco combines with the acidic lime in paan. It causes cancer of the throat, mouth, esophagus and stomach. Tobacco in any form — chewed, smoked or as snuff — is harmful.

Source: The Telegraph ( Kolkata, India)

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Herbs & Plants

Bleeding Heart

 

Botanical Name : Dicentra formosa
Family: Fumariaceae
Genus: Dicentra
Species: D. formosa
Kingdom: Plantae
Division: Magnoliophyta
Class: Magnoliopsida
Order: Ranunculales

Common Name :Bleeding Heart or Pacific bleeding-heart

Habitat :Bleeding Heart is native to moist woodland from California to British Columbia.

Description:
Bleeding Heart is a herbaceous perennial plant growing from a rhizome.Leaves are finely divided and fernlike, growing from the base of the plant.

CLICK  &  SEE  THE  PICTURES

Flowers are pink, red, or white and heart-shaped and bloom in clusters at the top of leafless, fleshy stems above the leaves from mid-spring to autumn, with peak flowering in spring. The four petals are attached at the base. The two outer petals form a pouch at the base and curve outwards at the tips. The two inner petals are perpendicular to the outer petals and connected at the tip. There are two tiny, pointed sepals behind the petals.

Seeds are borne in plump, pointed pods…...CLICK  &  SEE

The plant frequently goes dormant for the summer after flowering, emerging and flowering again in autumn.

Similar species:  This species is frequently confused with and sold as Dicentra eximia, which has narrower flowers and longer, more curved outer petal tips.

Subspecies : There are two subspecies:

*Dicentra formosa subsp. formosa — leaves glaucous beneath and never glaucous above, flowers purple pink to pink or white
western slope of Sierra Nevada, Coast Ranges to central California, Cascades, extreme southwestern British Columbia

*Dicentra formosa subsp. oregona (often spelled oregana) — leaves glaucous above and beneath, flowers cream or pale yellow
small area of northwestern California and southwestern Oregon

Medicinal Uses:
The early Eclectics seemed to have used Corydalis primarily as an alterative-tonic remedy, with reference to dermatological conditions.  An alterative of great value where indicated. Increases the vitality and influences metabolism. Especially indicated in all glandular derangement with general depraved condition of the system, where the nutritive forces are impaired. It increases waste and improves nutrition. More especially indicated in above conditions where there is an enlarged abdomen, the result of atony, or where there is a persistently coated tongue and fetid breath. In diarrhea and dysentery where tongue is coated, breath fetid and digestion poor, it is a good remedy. In amenorrhea, dysmenorrhea and leucorrhea where there is a relaxed condition of the uterine supports it is a valuable adjunct to other indicated remedies. In eczema and other skin diseases with relaxed conditions it is curative. It is an antisyphilitic and can be used in all stages of syphilis, strumous conditions, nodular swelling, enlarged glands, with good results.  Dicentra is used primarily for its analgesic and anodyne properties in western herbalism today. In Asian medicine however, it is also used as a cardiac remedy for arrythmias and hypertension as well as a hypnotic for insomnia.

Disclaimer:
The information presented herein is intended for educational purposes only. Individual results may vary, and before using any supplements, it is always advisable to consult with your own health care provider.

Resources:
http://en.wikipedia.org/wiki/Dicentra_formosa
http://www.herbnet.com/Herb%20Uses_AB.htm
http://plants.usda.gov/java/profile?symbol=DIFO&photoID=difo_005_ahp.tif
http://www.rosebay.org/chapterweb/shadegt52.htm

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