Categories
Exercise

Aerobic Exercise

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Definition:

Aerobic exercise refers to exercise that involves or improves oxygen consumption by the body. Aerobic means “with oxygen”, and refers to the use of oxygen in the body’s metabolic or energy-generating process. Many types of exercise are aerobic, and by definition are performed at moderate levels of intensity for extended periods of time. To obtain the best results, an aerobic exercise session involves a warming up period, followed by at least 20 minutes of moderate to intense exercise involving large muscle groups, and a cooling down period at the end.

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Aerobic exercise is “any activity that uses large muscle groups, can be maintained continuously, and is rhythmic in nature.” It is a type of exercise that overloads the heart and lungs and causes them to work harder than at rest. The important idea behind aerobic exercise today, is to get up and get moving!! There are more activities than ever to choose from, whether it is a new activity or an old one. Find something you enjoy doing that keeps your heart rate elevated for a continuous time period and get moving to a healthier life.

Aerobic exercise is continuous rhythmic use of large muscle groups in a weight-bearing manner at sufficient frequency, distance and intensity. Aerobics are the only exercise that changes metabolism and chemistry in enough ways to bring about a wide range of health gains. Examples include: running, cross country skiing, snow shoeing, skating, aerobic walking, swimming, cycling and a few others. Frequency is three to four times a week. Distance, most easily measured in time, is 40 to 50 minutes. As to intensity, the workout must feel like a workout –( low- mod intensity) or 12 to 15 on the Borg scale of perceived exertion. If you are just starting an exercise program, you should begin with a shorter time and lower intensity, gradually working up to target levels

History:
Both the term and the specific exercise method were developed by Kenneth H. Cooper, M.D., an exercise physiologist, and Col. Pauline Potts, a physical therapist, both of the Air Force. Dr. Cooper, an avowed exercise enthusiast, was personally and professionally puzzled about why some people with excellent muscular strength were still prone to poor performance at tasks such as long-distance running, swimming, and bicycling. He began measuring systematic human performance using a bicycle ergometer, and began measuring sustained performance in terms of the ability to utilize oxygen.

His groundbreaking book, Aerobics, was published in 1968, and included scientific exercise programs using running, walking, swimming and bicycling. The book came at a fortuitous historical moment, when increasing weakness and inactivity in the general population was causing a perceived need for increased exercise. It became a best seller.

Cooper’s data provided the scientific baseline for almost all modern aerobics programs, most of which are based on oxygen-consumption equivalency.

Aerobic versus anaerobic exercise
Aerobic exercise and fitness can be contrasted with anaerobic exercise, of which strength training and weight training are the most salient examples. The two types of exercise differ by the duration and intensity of muscular contractions involved, as well as by how energy is generated within the muscle. Initially during aerobic exercise, glycogen is broken down to produce glucose, but in its absence, fat metabolism is initiated instead. The latter is a slow process, and is accompanied by a decline in performance level. The switch to fat as fuel is a major cause of what marathon runners call “hitting the wall”. Anaerobic exercise, in contrast, refers to the initial phase of exercise, or any short burst of intense exertion, in which the glycogen or sugar is consumed without oxygen, and is a far less efficient process. Operating anaerobically, an untrained 400 meter sprinter may “hit the wall” short of the full distance.

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Aerobic exercise comprises innumerable forms. In general, it is performed at a moderate level of intensity over a relatively long period of time. For example, running a long distance at a moderate pace is an aerobic exercise, but sprinting is not. Playing singles tennis, with near-continuous motion, is generally considered aerobic activity, while golf or doubles tennis, with brief bursts of activity punctuated by more frequent breaks, may not be predominantly aerobic. Some sports are thus inherently “aerobic”, while other aerobic exercises, such as fartlek training or aerobic dance classes, are designed specifically to improve aerobic capacity and fitness.

Among the recognized benefits of doing regular aerobic exercise are:
*Strengthening the muscles involved in respiration, to facilitate the flow of air in and out of the lungs

*Strengthening and enlarging the heart muscle, to improve its pumping efficiency and reduce the resting heart rate.

*Toning muscles throughout the body .

*Improving circulation efficiency and reducing blood pressure Increasing the total number of red blood cells in the body, facilitating transport of oxygen.

*Improved mental health, including reducing stress and lowering the incidence of depression.

As a result, aerobic exercise can reduce the risk of death due to cardiovascular problems. In addition, high-impact aerobic activities (such as jogging or jumping rope) can stimulate bone growth, as well as reducing the risk of osteoporosis for both men and women. In addition to the health benefits of aerobic exercise, there are numerous performance benefits:

*Increased storage of energy molecules such as fats and carbohydrates within the muscles, allowing for increased endurance

*Neovascularization of the muscle sarcomeres to increase blood flow through the muscles

*Increasing speed at which aerobic metabolism is activated within muscles, allowing a greater portion of energy for intense exercise to be generated aerobically

*Improving the ability of muscles to use fats during exercise, preserving intramuscular glycogen

*Enhancing the speed at which muscles recover from high intensity exercise

*Strength the heart, thereby reducing resting heart rate

*Helps lower body fat

*Improves your Cardiovascular Condition

*Lowers Blood pressure

*Lowers your total Cholesterol

*Helps to prevent several chronic diseases

*Raises your metabolism during activity

Aerobics” is a particular form of aerobic exercise. Aerobics classes generally involve rapid stepping patterns, performed to music with cues provided by an instructor. This type of aerobic activity became quite popular in the United States after the 1970 publication of The New Aerobics by Dr. Kenneth H. Cooper, and went through a brief period of intense popularity in the 1980s, when many celebrities (such as Jane Fonda and Richard Simmons) produced videos or created television shows promoting this type of aerobic exercise. Group exercise aerobics can be divided into two major types: freestyle aerobics and pre-choreographed aerobics.


How to find Target Heart Rate (THR)

60 to 90% of Maximum Heart Rate
1. 220 – Your Age
2. Minus your Resting Heart Rate
3. Multiply by .6 – .9
4. Add your RHR
This = your THR

Example:
220 – 35= 185
185- 72(RHR)= 113
113 x .6 = 67.8
113 x .9 = 101.7
67.8 + 72(RHR) = 139.8 BPM
101.7 + 72 (RHR) = 173.7 BPM

Other intensity Indicators:
Borg Scale RPE: self assessment of your exercise bout.. 6 – 20 . Your target is 12-15
Talk Test: slightly winded during activity

Duration of an Aerobic Session
20- 60 minutes Any physical activity
Housework (sweeping floors, yard work.)
Keep moving and have Fun

Criticisms:
When overall fitness is an occupational requirement, as for athletes, combat services, and police and fire personnel, aerobic exercise alone may not provide a well balanced exercise program. In particular, muscular strength, especially upper-body muscular strength, may be neglected. Also, the metabolic pathways involved in anaerobic metabolism (glycolysis and lactic acid fermentation) that generate energy during high intensity, low duration tasks such as sprinting, are not exercised at peak rates. Aerobic exercise is, however, an extremely valuable component of a balanced exercise program and is good for cardiovascular health.

Some persons suffer repetitive stress injuries with some forms of aerobics and then must choose less injurious “low-impact” forms or lengthen the gap between bouts of aerobic exercise to allow for greater recovery.

Aerobics notably does not increase the basal metabolic rate as much as some forms of weight-training, and may therefore be less effective at reducing obesity. However, this form of exercise also allows for longer, more frequent activity and consumes more energy when the individual is active. In addition, the metabolic activity of an individual is heightened for several hours following a bout of aerobic activity.

Aerobic activity is also used by individuals with anorexia as a means of suppressing appetite, since aerobic exercise increases glucose and fatty acids in the blood by stimulating tissues to release their energy stores. While there is some support for exercising while hungry as a means of tapping into fat stores, most evidence is equivocal. In addition, performance can be impaired by lack of nutrients, which can impair training effects.
Click to learn a variety of forms and information for practicing Aerobic Exercise

Resources:
http://www.bjwm.org/aerobic.html
http://en.wikipedia.org/wiki/Aerobic_exercise
http://www.claritylimited.com/aerobic.htm

Categories
Psychiatry

Delusion

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Definition:
A delusion is commonly defined as a fixed false belief and is used in everyday language to describe a belief that is either false, fanciful or derived from deception. In psychiatry, the definition is necessarily more precise and implies that the belief is pathological (the result of an illness or illness process). As a pathology it is distinct from a belief based on false or incomplete information or certain effects of perception which would more properly be termed an apperception or illusion.

Delusions typically occur in the context of neurological or mental illness, although they are not tied to any particular disease and have been found to occur in the context of many pathological states (both physical and mental). However, they are of particular diagnostic importance in psychotic disorders and particularly in schizophrenia and bipolar disorder.

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Psychiatric definition
Although non-specific concepts of madness have been around for several thousand years, the psychiatrist and philosopher Karl Jaspers was the first to define the three main criteria for a belief to be considered delusional in his book General Psychopathology. These criteria are:

*certainty (held with absolute conviction)

*incorrigibility (not changeable by compelling counterargument or proof to the contrary)

*impossibility or falsity of content (implausible, bizarre or patently untrue)

These criteria still continue in modern psychiatric diagnosis. In the most recent Diagnostic and Statistical Manual of Mental Disorders, a delusion is defined as:

A false belief based on incorrect inference about external reality that is firmly sustained despite what almost everybody else believes and despite what constitutes incontrovertible and obvious proof or evidence to the contrary. The belief is not one ordinarily accepted by other members of the person’s culture or subculture (e.g., it is not an article of religious faith).

Symptoms:
The criteria that define delusional disorder are furnished in the Diagnostic and Statistical Manual of Mental Disorders Fourth Edition Text Revision, or DSM-IV-TR, published by the American Psychiatric Association. The criteria for delusional disorder are as follows:

*non-bizarre delusions which have been present for at least one month

*absence of obviously odd or bizarre behavior

*absence of hallucinations, or hallucinations that only occur infrequently in comparison to other psychotic disorders

*no memory loss, medical illness or drug or alcohol-related effects are associated with the development of delusions

Diagnostic issues:
The modern definition and Jaspers’ original criteria have been criticised, as counter-examples can be shown for every defining feature.

Studies on psychiatric patients have shown that delusions can be seen to vary in intensity and conviction over time which suggests that certainty and incorrigibility are not necessary components of a delusional belief.

Delusions do not necessarily have to be false or ‘incorrect inferences about external reality’. Some religious or spiritual beliefs by their nature may not be falsifiable, and hence cannot be described as false or incorrect, no matter whether the person holding these beliefs was diagnosed as delusional or not.

In other situations the delusion may turn out to be true belief. For example, delusional jealousy, where a person believes that their partner is being unfaithful (and may even follow them into the bathroom believing them to be seeing their lover even during the briefest of partings) may result in the faithful partner being driven to infidelity by the constant and unreasonable strain put on them by their delusional spouse. In this case the delusion does not cease to be a delusion because the content later turns out to be true.

In other cases, the delusion may be assumed to be false by a doctor or psychiatrist assessing the belief, because it seems to be unlikely, bizarre or held with excessive conviction. Psychiatrists rarely have the time or resources to check the validity of a person’s claims leading to some true beliefs to be erroneously classified as delusional.This is known as the Martha Mitchell effect, after the wife of the attorney general who alleged that illegal activity was taking place in the White House. At the time her claims were thought to be signs of mental illness, and only after the Watergate scandal broke was she proved right (and hence sane).

Similar factors have led to criticisms of Jaspers’ definition of true delusions as being ultimately ‘un-understandable’. Critics (such as R. D. Laing) have argued that this leads to the diagnosis of delusions being based on the subjective understanding of a particular psychiatrist, who may not have access to all the information which might make a belief otherwise interpretable.

Another difficulty with the diagnosis of delusions is that almost all of these features can be found in “normal” beliefs. Many religious beliefs hold exactly the same features, yet are not universally considered delusional. Similarly, Thomas Kuhn argued in The Structure of Scientific Revolutions that scientists can hold strong beliefs in scientific theories despite considerable apparent discrepancies with experimental evidence.

These factors have led the psychiatrist Anthony David to note that “there is no acceptable (rather than accepted) definition of a delusion.” In practice psychiatrists tend to diagnose a belief as delusional if it is either patently bizarre, causing significant distress, or excessively pre-occupies the patient, especially if the person is subsequently unswayed in belief by counter-evidence or reasonable arguments.

Click for Delusions Description, Types

Diagnosis:

Client interviews focused on obtaining information about the sufferer’s life situation and past history aid in identification of delusional disorder. With the client’s permission, the clinician obtains details from earlier medical records, and engages in thorough discussion with the client’s immediate family—helpful measures in determining whether delusions are present. The clinician may use a semi-structured interview called a mental status examination to assess the patient’s concentration, memory, understanding the individual’s situation and logical thinking. The mental status examination is intended to reveal peculiar thought processes in the patient. The Peters Delusion Inventory (PDI) is a psychological test that focuses on identifying and understanding delusional thinking; but its use is more common in research than in clinical practice.

Even using the DSM-IV-TRcriteria listed above, classification of delusional disorder is relatively subjective. The criteria “non-bizarre” and “resistant to change” and “not culturally accepted” are all subject to very individual interpretations. They create variability in how professionals diagnose the illness. The utility of diagnosing the syndrome rather than focusing on successful treatment of delusion in any form of illness is debated in the medical community. Some researchers further contend that delusional disorder, currently classified as a psychotic disorder, is actually a variation of depression and might respond better to antidepressants or therapy more similar to that utilized for depression. Also, the meaning and implications of “culturally accepted” can create problems. The cultural relativity of “delusions,”—most evident where the beliefs shown are typical of the person’s subculture or religion yet would be viewed as strange or delusional by the dominant culture—can force complex choices to be made in diagnosis and treatment. An example could be that of a Haitian immigrant to the United States who believed in voodoo. If that person became aggressive toward neighbors issuing curses or hexes, believing that death is imminent at the hands of those neighbors, a question arises. The belief is typical of the individual’s subculture, so the issue is whether it should be diagnosed or treated. If it were to be treated, whether the remedy should come through Western medicine, or be conducted through voodoo shamanistic treatment is the problem to be solved.

Treatments:
Delusional disorder treatment often involves atypical(also callednovelornewer-generation) antipsychotic medications, which can be effective in some patients. Risperidone(Risperdal), quetiapine(Seroquel), and olanzapine(Zyprexa) are all examples of atypical or novel antipsychotic medications. If agitationoccurs, a number of different antipsychotics can be used to conclude the outbreak of acute agitation. Agitation, a state of frantic activity experienced concurrently with anger or exaggerated fearfulness, increases the risk that the client will endanger self or others. To decrease anxiety and slow behavior in emergency situations where agitation is a factor, an injection of haloperidol(Haldol) is often given usually in combination with other medications (often lorazepam, also known as Ativan). Agitation in delusional disorder is a typical response to severe or harsh confrontation when dealing with the existence of the delusions. It can also be a result of blocking the individual from performing inappropriate actions the client views as urgent in light of the delusional reality. A novel antipsychotic is generally given orally on a daily basis for ongoing treatment meant for long-term effect on the symptoms. Response to antipsychotics in delusional disorder seems to follow the “rule of thirds,” in which about one-third of patients respond somewhat positively, one-third show little change, and one-third worsen or are unable to comply.

Cognitive therapy has shown promise as an emerging treatment for delusions. The cognitive therapist tries to capitalize on any doubt the individual has about the delusions; then attempts to develop a joint effort with the sufferer to generate alternative explanations, assisting the client in checking the evidence. This examination proceeds in favor of the various explanations. Much of the work is done by use of empathy, asking hypothetical questions in a form of therapeutic Socratic dialogue—a process that follows a basic question and answer format, figuring out what is known and unknown before reaching a logical conclusion. Combining pharmacotherapy with cognitive therapy integrates both treating the possible underlying biological problems and decreasing the symptoms with psychotherapy.

Prognosis:
Evidence collected to date indicates about 10% of cases will show some improvement of delusional symptoms though irrational beliefs may remain; 33–50% may show complete remission; and, in 30–40% of cases there will be persistent non-improving symptoms. The prognosis for clients with delusional disorder is largely related to the level of conviction regarding the delusions and the openness the person has for allowing information that contradicts the delusion.

Prevention:
Little work has been done thus far regarding prevention of the disorder. Effective means of prevention have not been identified.

Disclaimer: This information is not meant to be a substitute for professional medical advise or help. It is always best to consult with a Physician about serious health concerns. This information is in no way intended to diagnose or prescribe remedies.This is purely for educational purpose.

Resources:
http://en.wikipedia.org/wiki/Delusions
http://www.minddisorders.com/Br-Del/Delusional-disorder.html

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Fruits & Vegetables Herbs & Plants

Broccoli-The Best Health Vegetable

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Botanical Name: Brassicaceae (formerly Cruciferae).
Family: Cabbage

Description:Broccoli is a member of the cabbage family, and is closely related to cauliflower. Its cultivation originated in Italy. Broccolo, its Italian name, means “cabbage sprout.” Because of its different components, broccoli provides a range of tastes and textures, from soft and flowery (the floret) to fibrous and crunchy (the stem and stalk). Do not let the smell of the sulfur compounds that are released while cooking keep you away from this highly nutritious vegetable. …….CLICK & SEE
It is classified as the Italica Cultivar Group of the species Brassica oleracea. Broccoli possesses abundant fleshy flower heads, usually green in colour, arranged in a tree-like fashion on branches sprouting from a thick, edible stalk. The large mass of flower heads is surrounded by leaves. Broccoli most closely resembles cauliflower, which is a different cultivar group of the same species, but broccoli is green rather than white. In the United States, the term refers exclusively to the form with a single large head. This form is sometimes called “Calabrese” in the United Kingdom, where sprouting (non-heading) types and those with underdeveloped flower buds are also sold as broccoli.

Varieties:
There are three commonly grown types of broccoli. The most familiar is sometimes called Calabrese in Great Britain and simply ‘broccoli’ in North America. It has large (10 – 20 cm) green heads and thick stalks, and is named after Calabria in Italy where it was first cultivated. It is a cool season annual crop.

Sprouting broccoli has a larger number of heads with many thin stalks. It is planted in May to be harvested during the winter or early the following year in temperate climates.

Romanesco broccoli has a distinctive fractal appearance of its heads, and is yellow-green in colour. It is technically in the Botrytis (cauliflower) cultivar group

Purple cauliflower is a type of broccoli sold in southern Italy, Spain and the United Kingdom. It has a head shaped like cauliflower, but consisting of tiny flower buds. It sometimes, but not always, has a purple cast to the tips of the flower buds.


PLANT CHARACTERISTICS

Overview. The edible part of the broccoli plant is a tender stem and unopened flower buds. They are a good source of Vitamin A, calcium, and riboflavin or B2. Broccoli and cauliflower are quite similar morphologically, but the broccoli produces a green head with longer and more slender floret stalks than cauliflower. After the main stem has been harvested, the axillary buds that are lower on the main stem are induced to develop into smaller heads, which can also be harvested in home gardens. They are not harvested in commercial production....CLICK & SEE
Cultivation, preparation and nutritional value:
Broccoli is a cool-weather crop that does poorly in hot summer weather. Other cultivar groups of Brassica oleracea include: cabbage (Capitata Group), cauliflower (Botrytis Group), kale and collard greens (Acephala Group), kohlrabi (Gongylodes Group), and Brussels sprouts (Gemmifera Group). Chinese broccoli (Alboglabra Group) is also a cultivar group of Brassica oleracea. It is usually boiled or steamed, but may be eaten raw and has become popular as a raw vegetable in hors-d’oeuvre trays. It is high in vitamin C and soluble fiber and contains multiple nutrients with potent anti-cancer properties including diindolylmethane and selenium. The 3,3′-Diindolylmethane found in broccoli is a potent modulator of the innate immune response system with anti-viral, anti-bacterial and anti-cancer activity. Broccoli also contains the compound glucoraphanin, which can be processed into an anticancer compound sulforaphane, though the benefits of broccoli are reduced if the vegetable is boiled. A high intake of broccoli has been found to reduce the risk of aggressive prostate cancer. Broccoli leaf is also edible and contains far more betacarotene than the florets

CLICK & SEE THE PICTURES
Ideal for harvest
Root System. The seedling will generally produce a red colored hypocotyl, two notched cotyledons and a tap root with lateral roots. Usually during transplanting the tap root is damaged and therefore many adventitious roots will arise. Most of the roots are 0.5 mm with few reaching 1 cm thick. In the beginning the roots are quite shallow and the lateral roots are growing horizontally. The roots can be found up to 3 feet away from the plant. After a few months of growing some of the roots will mine vertically to a depth of 1.5-2 m. The majority of the roots occur in the top 20-30 cm. The root system that develops is influenced greatly by water and cultivation.
Stem. The stem is waxy, usually unbranched and, from it arise the leaves and flower heads.
Leaves. The leaves are simple, alternate and without stipules. Many times they are pinnately lobed.
Flower. Branched flower clusters form on 2-2 ½ ft tall plants. The flowers are bright yellow. There are four sepals, six stamens, two carpal and four petals. Broccoli flowers have a superior ovary. The buds are dark green and tightly packed on top of the plant. Broccoli exposed to 40°F will initiate flower primordia much quicker than plants grown in higher temperatures. The flowers are pollinated mostly by bees.
Seed. The fruit of broccoli is a glabrous silique. There are between 10-30 seed per silique. About 325 seed will constitute a gram, and approximately 9,000 seeds make up an ounce. It will take about 144,000 broccoli seed to make up a pound. The seed should be planted ½ inches deep. It will take the seed about 10 days to germinate.
In popular culture
In 1928, when broccoli was still something of a novelty in the United States, a cartoon appeared in the New Yorker magazine. A mother and child are seated at the table, and the mother says, “It’s broccoli, dear.” The child replies, “I say it’s spinach, and I say the hell with it.”

In Michael Winterbottom’s 2002 film 24 Hour Party People, Tony Wilson explains that James Bond producer Albert R. Broccoli invented broccoli by cross-pollinating cauliflower and “a green thing”, then using the profits to fund the Bond movies.

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Broccoli Boosts Aging Immune Systems

How Broccoli Fights Cancer

Broccoli May Undo Diabetes Damage

Broccoli ‘May Help Protect Lungs’

BROCCOLI: THE CROWN JEWEL OF NUTRITION

WHFoods: Broccoli

Broccoli is a Super Food.

Details About Broccoli

Resources:
http://en.wikipedia.org/wiki/Broccoli
http://www.uga.edu/vegetable/broccoli.html

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Categories
Herbs & Plants

Catharanthus (Nayantara)

Giant steps periwinkle (Vinca major)
Image via Wikipedia

Botanical Name:Catharanthus roseus (L.) G. Don (Apocynaceae)
Family: Apocynaceae
Genus: Catharanthus
G.Don
Syn: Lochnera rosea (L.) Spach, Vinca rosea L.
English names: Madagascar periwinkle, Old maid, Red periwinkle.
Vernacular names: Ben: Nayantara; Hin : Sada sawagon; Lad: Swet chandu; Mal: Mar: Ushamalari;Sadaphul; Ori : Ainskati; Pun: Rattanjot; Tam: Sudukadu Mallikai; Tel: Billaganneru.

Trade name: Nayantara.
Habitat:A native of West Indies; commonly grown in gardens throughout India;Bangladesh and Pakistan.


Description:
An evergreen shrub, it grows to a height of 1m with a spread of 1m. The stem is short, erect and branching; the leaves are glossy gree, oval, 5cm long and opposite acuminate; the flowers are soft pink, tinged with red, 5 petalled, open, tubular and 4cm across, appearing in spring and autumn.

You may click to see the pictures..>...(01)…….(1)..…..(2)…….(3)

Catharanthus coriaceus Markgr. Madagascar: A native of tropical Africa and Madagascar, it prefers rich, well drained, moist soils in a protected, sunny position, and is drought and frost tender.
Propagation is by seed and by cuttings.
A small herb or subshrub, up to 75 cm high; leaves elliptic-ovate to oblong, 4-10 by 2-4 cm, glabrous to puberulous, base acute or cuneate, apex obtusely apiculate, lateral nerves 10-12 pairs, petiole 1.0-1.5 cm; flowers in axillary or terminal cymes; solitary or paired, shortly pedicellate, pink or white or white with pink or yellow ring in orifice region; mericarps 3-4 by 0.3 cm, puberulous.
Flowering and Fruiting: throughout the year.

Catharanthus (Madagascar Periwinkle) is a genus of eight species of herbaceous perennial plants, seven endemic to the island of Madagascar, the eighth native to the Indian subcontinent in southern Asia.

Species :

Catharanthus coriaceus Markgr. Madagascar.
Catharanthus lanceus (Bojer ex A.DC.) Pichon. Madagascar.
Catharanthus longifolius (Pichon) Pichon. Madagascar.
Catharanthus ovalis Markgr. Madagascar.
Catharanthus pusillus (Murray) G.Don. Indian subcontinent.
Catharanthus roseus (L.) G.Don. Madagascar.
Catharanthus scitulus (Pichon) Pichon. Madagascar.
Catharanthus trichophyllus (Baker) Pichon. Madagascar.

Ecology and cultivation: Plains from the coasts, in wastelands, fallow fields, less on the hills 800-1400 m, also widely cultivated.

The species are self-propagating from seed; the seeds require a period of total darkness to germinate. Cuttings from mature plants will also root readily.

One species, C. roseus, has been widely cultivated and introduced, becoming an invasive species in some areas.

Chemical contents : Root-bark: vincaline I & II; Root: vinblastine or vinleukoblastine (VLB), vincristine or vinleurocristine (VCR), ursolic acid, oleanolic acid, ajmalicine, alstonine; Stem: vinca rodine, vincoline, vinamidine,leurocolombine, vincathicine, vincubine; Leaf: leurosine, vindoline, catharanthine, lochnerine, tetrahydroalstonine, roseoside, essential oil; Seed: vincedine, vincedicine, tabersonine.

Medicinal Uses:
C. roseus has gained interest from the pharmaceutical industry; the alkaloids vincristine and vinblastine from its sap have been shown to be an effective treatment for leukaemia. Although the sap is poisonous if ingested, some 70 useful alkaloids have been identified from it. In Madagascar, extracts have been used for hundreds of years in herbal medicine for the treatment of diabetes, as hemostatics and tranquilizers, to lower blood pressure, and as disinfectants. The extracts are not without their side effects, however, which include hair loss.

In 1923, considerable interest was aroused in the medical world by the statement that this species of Vinca had the power to cure diabetes, and would probably prove an efficient substitute for Insulin, but V. major has long been used by herbalists for this purpose. Vincristine, a major chemotherapy agent for leukemia, and vinblastin (for Hodgkin’s disease) are derived from the plant.  The anti-cancer constituents are very strong and should only be taken under the supervision of a qualified health care practitioner.  Use as a fluid extract.  It has also been used in traditional herbal medicine to treat wasp stings (India), stop bleeding (Hawaii), as an eyewash (Cuba), and to treat diabetes (Jamaica); contains the alkaloid alstonine which can reduce blood pressure.

Vinca alkaloids:
Vinca alkaloids are anti-mitotic and anti-microtubule agents. They are nowadays produced synthetically and used as drugs in cancer therapy and as immunosuppressive drugs. These compounds are vinblastine, vincristine, vindesine and vinorelbine. Periwinkle extracts and derivatives, such as vinpocetine, are also used as nootropic drugs.

Catharanthus lanceus contains up to 6% yohimbine in its leaves

Indian Traditional use: BODO: (i) Plant: in cancer, diabetes, (ii ) Leaf: in menorrhagia; LODHA : (i) Root-paste: in septic wounds, (ii) Root-decoction (with paste of long peppers) : in fever, (iii) Leaf-juice: in blood dysentery, (iv) Leaf-decoction: to babies in gripping pain; SANTAL : (i) Latex: in scabies, (ii) Seed-powder (with decoction of black pepper) : in epilepsy; ETHNIC COMMUNITIES OF EAST GODAVARI DISTRICT: Root: in cancerous wounds.

Modern use: Plant-extract: antimitotic; Root (alkaloids) : in cancer, and as emetic, hypotensive, sedative and antiviral.

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MADAGASCAR PERIWINKLE (Vinca rosea, Linn.)

Catharanthus roseus (Madagascar Periwinkle)

.Description and Natural History of the Periwinkle
Vinblastine and vincristine are alkaloids found in the Madagascar periwinkle

Disclaimer:
The information presented herein is intended for educational purposes only. Individual results may vary, and before using any supplements, it is always advisable to consult with your own health care provider

Resources:
http://en.wikipedia.org/wiki/Madagascar_periwinkle
http://www.bsienvis.org/medi.htm#Bauhinia%20vahlii
http://shaman-australis.com.au/shop/index.php?cPath=21_26_66

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Categories
Ailmemts & Remedies

Allergies

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Symptoms

Red, itchy, or puffy eyes, sometimes with allergic shiners — dark circles around the eyes.
Sneezing.
Swollen nasal passages.
Runny nose with a clear discharge.
Irritated throat.
Fatigue

What It Is

Allergic rhinitis is the medical term for the nasal symptoms caused by allergies to a variety of airborne particles. The condition can be an occasional inconvenience or a problem so severe that it interferes with almost every aspect of daily life. If you notice symptoms in warm weather, you may have seasonal allergies, commonly called hay fever, triggered by tree or grass pollen in spring and by ragweed in the fall. If you have symptoms year-round — called perennial allergies — the most likely culprits are mites in household dust, mold, or animal dander. You may be allergic to one or more of these irritants. For either type of allergy, the symptoms are the same. People with allergic rhinitis may have a decreased resistance to colds, flu, sinus infections, and other respiratory illnesses.

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What Causes It

When bacteria, viruses, or other substances enter the body, the immune system sets out to destroy those that can cause illness, but ignores such harmless particles as pollen. In some individuals, however, the immune system can’t tell the difference between threatening and benign material. As a result, innocuous particles can trigger the release of a naturally occurring substance called histamine and other inflammatory compounds in the area where the irritant entered the body — the nose, throat, or eyes.
No one knows why the immune system overreacts this way, but some experts think that poor nutrition and pollutants in the air may weaken the system. Allergic rhinitis also runs in some families.

How Supplements Can Help

For seasonal allergies, take all supplements in the list below from early spring through the first frost. In place of prescription or over-the-counter drugs, try quercetin. Whereas drugs simply block the effect of histamine, this flavonoid inhibits its release — without any side effects. Combining it with the herb nettle can combat sneezing, itching, and swollen nasal passages.
Vitamin A and vitamin C support the immune system; vitamin C, the main antioxidant in the cells of the respiratory passages, may also have anti-inflammatory and antihistamine effects. The B vitamin pantothenic acid may reduce nasal congestion. You may want to take these three nutrients during allergy season, even if you opt for traditional drugs for specific symptom relief.

And, for severe cases of hay fever, ephedra (Ma huang) may be useful because it opens the respiratory passages. You can use ephedra with quercetin and nettle, but not with prescription or over-the-counter antihistamines or decongestants.

What Else You Can Do

Stay indoors with the windows closed when pollen counts are high. Use an air-conditioner even in the car and clean the filter regularly.
Eliminate carpets and use furniture slipcovers that can be washed. Encase mattresses and pillows in allergy-proof covers and wash bedding weekly in very hot water. Dust mites collect in these areas.
Clean damp areas to prevent the growth of mold.
Certain herbs are natural antihistamines. Try sipping teas made from anise, ginger, or peppermint singly or in combination. Ginger and peppermint also have a decongestant effect. Drink up to four cups a day as needed to reduce symptoms.
Wash bedding in very hot water (130?F) to kill the dust mites that accumulate and trigger allergic reactions or add eucalyptus oil to a warm-water wash. Mix 2 ounces oil with 1 ounce liquid dishwashing detergent (otherwise the oil will separate from the water). In the washer presoak the bedding in this mixture for half an hour; then put in your usual laundry detergent and run the laundry cycle as you normally do.

Supplement Recommendations:-

1. Quercetin:-Dosage: 500 mg twice a day.
Comments: Use 20 minutes before meals; often sold with vitamin C.

2.Nettle:- Dosage: 250 mg 3 times a day on an empty stomach.
Comments: Standardized to contain at least 1% plant silica.

3.Vitamin A:-Dosage: 10,000 IU a day.
Comments: Women who are pregnant or considering pregnancy should not exceed 5,000 IU a day.

4.Vitamin C:-Dosage: 1,000 mg 3 times a day.
Comments: Reduce dose if diarrhea develops.

5.Pantothenic Acid:- Dosage: 500 mg 3 times a day.
Comments: Take with meals.

6.Ephedra:- Dosage: 130 mg standardized extract 3 times a day.
Comments: May cause insomnia.

Ayurvedic treatment may sometimes cure Allergy permanently.

Homeremedies are helpful for curing several Allergies.

Homeopathic sometimes plays a good role in curing Allergy.
Help taken from: Your Guide to Vitamins, Minerals, and Herbs

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