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Positive thinking

No Reason To Worry

Feeling Under The Weather
At times when we are detoxing our bodies, or going through the ascension process, we experience aches in our bodies and manifest flu like symptoms. We may find ourselves feeling fatigued and even sad, as if we might be coming down with something. This is a natural part of any cleansing process and commonly accompanies deep inner-work. As we are called to examine our emotions and our beliefs, which often prompts deep inner-changes as well as external shifts, our bodies grow tired. Feeling under the weather is the way they let us know that it’s time to take a break. It’s best to be easy on ourselves at times like these and not to keep pushing forward. Learning to listen to and honor our bodies is part of the process of becoming more conscious.

As soon as you notice you are not feeling well, make an effort to get extra sleep, whether by going to bed earlier than usual or working naps into your routine. You can also support your body by eating as healthy as possible, drinking plenty of water and herbal teas, and taking vitamins. Vitamin C is especially galvanizing to the immune system. Homeopathic remedies can also aid you in assisting your body in its time of rest and recovery. Talking lovingly to yourself, and your body, will also help. Beyond that, simply letting go of thinking and resting in the deep silence of your true self will speed your recovery. In addition, you can always call upon your guides and angels, asking them to ease the symptoms.

It is natural to go through times of feeling under the weather, so there is no reason for you to worry. On the contrary, feel free to let go of worry and rest peacefully in the knowledge that this too shall pass, leaving you stronger, healthier, and further along in your healing process.

Source:Daily Om

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News on Health & Science

Nutrition myths junked: Eggs, carbs are okay

NEW YORK: Avoid eggs. Drink 8 glasses of water a day. Eating carbs will make you fat. Nutritional advice such as this has been touted for years but is it accurate?

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Not necessarily, according to Wendy Repovich, an exercise physiologist at Eastern Washington University in Cheyenne, Washington, who did her best to dispel several common nutrition misconceptions during an American College of Sports Medicine-sponsored health and fitness summit held recently in Dallas.

“Eating eggs will raise your cholesterol.” This myth started because egg yolks have the most concentrated amount of cholesterol in any food, Repovich said. However, when eaten in moderation, eggs do not contain enough cholesterol to pose health risks, she said.

“Most people avoid eggs and probably if they have any kind of cardiovascular risk their physicians tell them to avoid eggs,” Repovich said. “But really, there aren’t a whole lot of studies that show that one or two eggs a day really make a difference to cholesterol levels.”

“Eating carbohydrates makes you fat” is another myth. Cutting carbs from the diet may help a person shed pounds due to water loss from a decrease in carbohydrate stores, Repovich said, but eating carbs in moderation does not directly lead to weight gain.

Here’s another myth. “Drink 8 glasses of water a day.” Repovich said people need to replace water lost through breathing, urinating, sweating each day but that doesn’t necessarily total two litres of water. “I see an awful lot of people carrying bottled water around,” Repovich said.

“I think people are still under the impression that they have to drink 8 glasses of water a day, but most people don’t realise they get water from other sources in the diet.” And too much water can be harmful, Repovich warned, leading possibly to an imbalance in the body of sodium, a condition called hyponatremia.

It’s also a myth, Repovich said, that everyone needs vitamin supplements. People who eat a variety of fruits, vegetables, whole grains, along with moderate amounts of a variety of low-fat dairy and protein and the right quantity of calories, probably don’t need a vitamin supplement, she said.

Source:The Times Of India

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Herbs & Plants

LICORICE

Botanical Name: Glycyrrhiza glabra
Family:    Fabaceae
Subfamily:Faboideae
Tribe:    Galegeae
Genus:    Glycyrrhiza
Species:    G. glabra
Kingdom:    Plantae
Order:    Fabales

Common Names: The word liquorice / licorice is derived (via the Old French licoresse) from the Greek   name  glukurrhiza, meaning “sweet root”,  glukus means “sweet”   and rhiza   means “root”.   It is called as adhimadhuram  in Tamil, irattimadhuram  in Malayalam, yastimadhu  in Sanskrit and in Bengali, mulethi  in Hindi, Vel Mee  in Sinhalese and jethimadh  in Gujarati language.

Habitat :The liquorice plant is a legume native to southern Europe, India, and parts of Asia.

Description:
It is a herbaceous perennial, growing to 1 m in height, with pinnate leaves about 7–15 cm (3–6 in) long, with 9–17 leaflets. The flowers are 0.8–1.2 cm (1/3 to 1/2 in) long, purple to pale whitish blue, produced in a loose inflorescence. The fruit is an oblong pod, 2–3 cm (1 in) long, containing several seeds. The roots are stoloniferous.

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Other herbs and spices of similar flavour include Anise, star anise, tarragon, and fennel.The taste of licorice is similar to that of aniseed and fennel, and thus licorice can be considered to be a spice. However, it has a long history as being of value as an herbal remedy, and it is therefore often considered to be an herb rather than a spice. The licorice plant is a member of the bean family, but its seed pods are hair free in contrast to similar plants. Its roots contain the very sweet, characteristic juice, and as a tribute to this, the plant is named Glycyrrhiza glabra   meaning the sweet root with hairless seed pods. Corruption of the Greek name glyrrhiza led to the other official name, Liquiritra officinalis; the medieval name was gliquiricia from which the name licorice or liquorice is obtained. The sweetest sources of licorice come from plants growing in Spain and Italy, although it is probable that the original plant came from Russia or China. Spanish licorice was brought to England, and it became an important product in the town of Pontefract.
Cultivation and uses
Liquorice is grown as a root crop mainly in southern Europe. Very little commercial liquorice is grown in North America, where it is replaced by a related native species, American Licorice (G. lepidota), which has similar uses.

Liquorice extract is produced by boiling liquorice root and subsequently evaporating most of the water (in fact, the word ‘liquorice’ is derived from the Ancient Greek words for ‘sweet root’). Liquorice extract is traded both in solid and syrup form. Its active principle is glycyrrhizin, a sweetener more than 50 times as sweet as sucrose which also has pharmaceutical effects. The related Chinese Liquorice (G. uralensis), which is used extensively in traditional Chinese medicine, contains this chemical in much greater concentration.
The pleasant quality of true licorice led to it being incorporated into many traditional Chinese remedies, where it was credited with harmonizing the body’s response when it was exposed to the contrasting actions of other herbs in the formula. It has also been utilized in Chinese spice mixtures, and is often incorporated in desserts, confectionaries, candies and alcoholic drinks. Further uses include its addition to tobaccos and snuff. Currently, it is included in many simple medications, especially for pharyngitis and cough. Traditionally, the list of indications is very extensive, and includes infections, aphthous ulcers, skin disorders, rheumatic and other inflammatory diseases, asthma, hepatic and gastroduodenal diseases.

There is no doubt that glycyrrhizin has an aldosterone like effect, and excessive intake of licorice can cause hypokalemia and hypertension. However, the claimed value of licorice products in treating hypo-adrenal states is disputed. Other hormonal effects have been suggested, including impairment of gonadal function.

Thus, this ancient herbal spice has dubious medical values that are complemented by its undoubted toxic potential. It may surprise many people in the U.S. to know that familiar licorice candy is usually not true licorice, since the flavor is generally provided by aniseed, molasses and corn syrup. Eaters of typical U.S. licorice products may put on weight, but this will not be explainable by the hormonal effects of the compounds found in true licorice.
Liquorice flavour is found in a wide variety of liquorice candies. The most popular in the United Kingdom are Liquorice allsorts. In continental Europe, however, far stronger, saltier candies are preferred. It should be noted, though, that in most of these candies the taste is reinforced by aniseed oil, and the actual content of liquorice is quite low. Additionally, liquorice is found in some soft drinks (such as root beer), and is in some herbal teas where it provides a sweet aftertaste. The flavour is common in medicines to disguise unpleasant flavours.

Liquorice is popular in Italy, particularly in the South, in its natural form. The root of the plant is simply dug up, washed and chewed as mouth-freshener. Throughout Italy unsweetened liquorice is consumed in the form of small black pieces made only from 100% pure liquorice extract; the taste is bitter and intense. Liquorice is also very popular in Syria where it is sold as a drink. Dried liquorice root can be chewed as a sweet. According to the US Department of Agriculture Food Database, black licorice contains approximately 100 calories per ounce Chinese cuisine uses liquorice as a culinary spice for savoury foods. It is often employed to flavour broths and foods simmered in soy sauce.

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Useful Parts :The roots and rhizomes are the important source for the flavor.

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Medicinal Properties:Licorice contains several active phytomedicines. The main one is the saponin-like triterpene glycoside, glycyrrhizin (also called glycyrrhizic acid and glycyrrhizinic acid), which is much sweeter than sugar. This compound is hydrolyzed in the bowel to glycyrrhetic (or glycyrrhetinic) acid, which is also called enoxolone. The latter has been marketed as a succinate derivative, carbenoxolone, which is prescribed in Europe and Japan as a treatment for gastric ulcers, although its value is uncertain. Licorice flavonoids are believed to have antioxidant properties. Additional effects of glycyrrhizin include the surprising finding in Japan that this agents helps improve liver function in hepatitis C. Similarly, some reports demonstrate improvement in AIDS. All such studies raise unanswered questions as to the true value of licorice in the modern era.
Liquorice plays an important part in unani as well as Ayurvedic system of medicines. It is mentioned as one of principal drugs by ‘Sushruta’ one of the prominent Sage physician of Vedic times. Liquorice has been used for its rejuvenating properties especially for longer periods. In earlier times, it was used to quench thirst, alleviate feverishness, pain, cough & distress of breathing. Liquorice is also a popular flavouring agent. It is tall erect herb growing upto about 1.5 metres in height. It has compound leaves lilac or violet flowers flat fruit & and is densely covered with small apineous out growths. The dried roots & under ground stems or rhizomes of the plant constitute the drug. Liquorice is cultivated in southern Europe, Syria, Iraq, Turkey, Greece & Russia. In India, it is cultivated in northwest parts of the country and large quantities are imported for medicinal purposes.

CURATIVE PROPERTIES: –
The root of the plant is a laxative & expectorant. When externally used it has a soothing effect on the skin. Powdered liquorice is very popular in allopathic medicine.

STOMACH DISORDERS: –
Liquorice is an excellent remedy for relieving pain discomfort & other symptoms caused by acrid matter in the stomach. It should be taken in powder form.

SORE THROAT: –
The herb is a recognised home remedy for sore throat. A small piece of raw liquorice if chewed or sucked provides relief by soothing the inflammation.
Historical View : Liquorice root possesses demulcent properties: and hence is useful to allay cough, and in catarrhal affections. It has also been found serviceable in irritable conditions of the mucous membrane of the urinary organs, etc.”

Other Uses:
Tobacco:
Most liquorice is used as a flavouring agent for tobacco. For example, M&F Worldwide reported in 2011 that about 63% of its liquorice product sales are to the worldwide tobacco industry for use as tobacco flavour enhancing and moistening agents in the manufacture of American blend cigarettes, moist snuff, chewing tobacco, and pipe tobacco  American blend cigarettes made up a larger portion of worldwide tobacco consumption in earlier years,  and the percentage of liquorice products used by the tobacco industry was higher in the past. M&F Worldwide sold approximately 73% of its liquorice products to the tobacco industry in 2005.  A consultant to M&F Worldwide’s predecessor company stated in 1975 that it was believed that well over 90% of the total production of liquorice extract and its derivatives found its way into tobacco products.

Liquorice provides tobacco products with a natural sweetness and a distinctive flavour that blends readily with the natural and imitation flavouring components employed in the tobacco industry. It represses harshness and is not detectable as liquorice by the consumer. Tobacco flavourings such as liquorice also make it easier to inhale the smoke by creating bronchodilators, which open up the lungs.  Chewing tobacco requires substantially higher levels of liquorice extract as emphasis on the sweet flavour appears highly desirable

Disclaimer:
The information presented herein is intended for educational purposes only. Individual results may vary, and before using any supplements, it is always advisable to consult with your own health care provider.

Help taken from:Medicinal Spices Exhibit and en.wikipedia.org and http://www.hashmi.com/liquorice.html

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Pediatric

Ways to Calm a Cough Of Your Chield

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Coughing is one of the most disturbing sounds a parent can hear. It is uncomfortable, tires a child, worries the parents, and robs the entire family of sleep. Yet, a cough is an essential defense mechanism to keep the lungs clear of viruses, bacterial, and other foreign objects.

What causes a child to cough?
Under normal conditions, the lining of the respiratory tract, from the nose to the lungs, continuously traps dust, viruses, bacteria, and other pollutants on a thin coat of mucus (children normally make about a pint a day). Tiny hairlike structures called cilia act like little brooms to keep this mucus and its foreign contents flowing out of the respiratory tract. When children get a respiratory tract infection, the cilia become disabled disrupting nature’s cleaning system. Coughing takes over for the inactivated cilia to help keep the airway clean. The cells of the respiratory tract compensate by producing more thick mucus to defend themselves from an invading germ.

A cough can be best handled in three ways.
The first is to stop all cigarette smoking in the house. By now, anyone with children who smokes and reads these columns should be trying to quit or at the very least smoking outside! Cigarette smoke is an irritant that not only paralyzes the cilia but causes the respiratory cells to produce more mucus. A second way to make the mucus thinner and soothe irritated respiratory cells is to use water in one form or another. So when our mom told us to drink plenty of water when we were sick, she was right!

A third way is to add water directly to a child’s inflamed respiratory tract by putting more moisture in the air. This can be accomplished by using a cool mist humidifier. These devices spin water into tiny droplets propelling them into the room where they eventually land on the child’s respiratory cells making the mucus less sticky. (The newer ultrasonic humidifiers produce a cool mist of a even smaller particle size that land farther down the respiratory tract.) Another benefit of more moisture in the air is that viruses survive better when the humidity is low. That might help explain why Influenza viruses show up more during the winter months when our air has less humidity.

Some parents wonder why pediatricians usually suggest the cool mist humidifier rather than the old standby – hot steam. Cool mist has more moisture than heated water and is more effective in reducing the swelling of inflamed, congested respiratory membranes. In addition, cool mist is better at thinning out the thick secretions that cause the youngster to cough. Furthermore, heated vaporizers pose a safety hazard with the risk of accidental burns or over warming the child.

If a child is wheezing or has asthma, use of cool mist therapy could make the problem worse. Call the child’s physician if the wheezing does not respond to usual treatments. In addition, humidifiers if not cleaned properly can act as incubators for viruses and bacteria present in the air.

The following guidelines will help parents get the most benefit from the humidifier:-

• Only use water – never add medications to the humidifier. Medicines (such as Vicks vaporub eucalyptus oil, etc.) do not help, only smell up the room, and may foul up a perfectly good humidifier. Unless advised by the child’s doctor, medications in the humidifier are unnecessary.

• Set the vaporizer several feet away from the child but not blowing directly onto a youngster’s face. Even if the humidifier blows away from the child, their clothes may become damp so check them frequently and change them as often as necessary.

• Use it primarily at night or naptime. Turn the humidifier on about ten minutes before putting the child to bed. Running the humidifier when the child is not in the room is unnecessary.

Working properly, the humidifier should put out an easily visible column of mist. Do not allow the room to become so we that water drips down the walls and windows; this will encourage the growth of molds.

When filling the humidifier, remove any remaining water and refill with fresh water. When not in use, dry the humidifier before putting it away.

Clean the humidifier thoroughly after each use. Mold can grow in the unit and throw off spores that can wreak havoc with an allergy prone child. Most units come with cleaning instructions. If the model does not have cleaning directions, use the following guidelines:

(1) remove any remaining water in the reservoir

(2) Add one-half cup of household bleach to one gallon of water in the reservoir

(3) Cover the mist port with a cloth towel

(4) Turn on the humidifier for 30 minutes

(5) Remove Water in the reservoir

(6) Rinse the reservoir throughout with water

(7) Repeat the procedure every third day.

Source:kidsgrowth.com

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