Categories
News on Health & Science

Many Toys Contain Dangerous Chemicals

Tests on 1,200 children’s items revealed that more than one-third contained lead and other potentially dangerous chemicals such as mercury, cadmium and arsenic.

CLICK & SEE

The study, directed by the Environmental Health Project of the Ecology Center in Michigan, also found that jewelry products were the most likely to contain high levels of lead.

Other items, such as bedroom slippers, bath toys and card-game cases were also tainted, some with as much as five times the standard safety level of lead. One Hannah Montana card-game case, for instance, had lead levels of 3,056 parts per million.

The study was conducted to spur government officials to take action against tainted toys. Millions of toys, most of them made in China, have already been recalled in 2007.

Sources:

Yahoo News December 5, 2007

Categories
Herbs & Plants

Boneset (Eupatorium perfoliatum)

[amazon_link asins=’B00028NZK2,B0006NXGD4,B013LV4NQQ,B018Y65RSQ,B01AN5UDX0,B072XHLXN9,B06XZZC4D7,B0006NYIV8,B00PA3WCLM’ template=’ProductCarousel’ store=’finmeacur-20′ marketplace=’US’ link_id=’1f7262d1-6a99-11e7-87b8-794b33af83f4′]

Botanical Name:Eupatorium perfoliatum
Family:    Asteraceae
Genus:    Eupatorium
Species:    E. perfoliatum
Kingdom:    Plantae
Order:    Asterales
Other Names: Feverwort, Agueweed, Thoroughwort, Sweating plant,
Indian sage.

Related Terms:
Agueweed, Asteraceae (family), astragalin, common boneset, Compositae (family), crosswort, dendroidinic acid, eucannabinolide, eufoliatin, eufoliatorin, eupafolin, eupatorin, Eupatorium connatum Michx., Eupatorium perfoliatum, Eupatorium perfoliatum D2, euperfolide, euperfolitin, feverwort, flavonoids, gravelroot, hebenolide, helenalin, hyperoside, Indian sage, kaempferol, quercitin, rutin, sesquiterpene lactones, snakeroot, sterols, sweat plant, sweating plant, tearal, teasel, thoroughwax, thoroughwort, thorough-stem, vegetable antimony, wild Isaac, wild sage, wood boneset.

Notes: Avoid confusion with gravel root (Eupatorium purpureum), which is also known as boneset. Snakeroot is a common name used for poisonous Eupatorium species, but boneset should not be confused with Ageratina spp., which are more commonly known as snakeroot.

Range & Habitat: Moist ground; thickets. Nova Scotia to Florida; Louisiana; Texas to North Dakota. Common Boneset has been reported from most counties of Illinois, and is fairly common (see Distribution Map). However, it appears to be somewhat less common than either Eupatorium serotinum (Late Boneset) and Eupatorium altissimum (Tall Boneset). Habitats include openings in floodplain forests, poorly drained areas of black soil prairies, and various kinds of wetlands, including marshes, bogs, fens, seeps, edges of rivers, and sand flats along Lake Michigan. This plant also occurs in or near roadside ditches. Generally, it doesn’t stray far from wetland areas of one kind or another.
Description:
Boneset is a perennial plant found in swampy areas and along stream-banks in eastern North America. The rough, hairy stem grows to a height of 1 to 5 feet from a horizontal, crooked rootstock. The leaves are rough, serrate, and taper to a long point. Terminal corymbs of numerous, white flowers appear July through October. The fruit is a tufted achene. The plant has only a weak odor but a very bitter taste.

click to see the pictures….(01)..….....(1)..…...(2).…....(3)....……….
It is tall and unbranched. Except for some flowering side stems near the apex. The central stem and side stems are covered with long white hairs. The opposite leaves are up to 8″ long and 2″ across, and light or yellowish green. Their bases surround the central stem and merge together (perfoliate). In shape, they are lanceolate with long narrow tips and serrate margins. There is a conspicuous network of veins, particularly on the lower leaf surface. This lower surface is also pubescent. Some of the upper leaves near the inflorescence(s) are much smaller in size and sessile. The upper stems terminate in clusters of white flowerheads, spanning about 2-8″ across. Each flowerhead is about 1/6″ across and consists of about 15 disk florets. Each disk floret has 5 spreading lobes and a long divided style, in the manner of other Eupatorium spp. The blooming period is late summer to early fall, which typically lasts about 1-2 months for a colony of plants. There is a pleasant floral scent. The florets are replaced by achenes with small tufts of hair  they are dispersed by the wind. The root system is fibrous and produces rhizomes in abundance. Common Boneset typically forms vegetative colonies.
Common Boneset has interesting foliage and fragrant flowers. It tolerates flooded conditions better than many other Boneset species. It can be distinghished from these other species by the perfoliate leaves that surround the central stem. The other species have opposite leaves that are sessile or have distinct petioles. All of these species have spreading clusters of white flowers with a similar appearance    It is in flower in  July – October.   These flowers are quite popular with diverse kinds of insects.

History: The American Indians introduced boneset to early colonists as a sweat-inducer, an old treatment for fevers. The Indians used boneset for all fever-producing illnesses:
such as influenza, cholera, dengue (pronounced DENG-ee), malaria, and typhoid. The Indians also used boneset to relieve arthritis and treat colds, indigestion, constipation, and loss of appetite.
Boneset was listed as a treatment for fever in the U.S. Pharmacopoeia from 1820 through 1916, and in the National Formulary, the pharmacists’ manual, from 1926 through 1950. But over time it fell from favor, replaced by another herbal fever-fighter, aspirin.
Contemporary herbalists continue to recommend boneset enthusiastically for fever.


Cultivation:
The preference is full or partial sun, and wet to moist conditions. The soil should contain considerable organic material so that it can retain moisture. This plant can withstand flooded conditions for short periods of time, but it is not really aquatic. The foliage appears to be little bothered by pests and disease.

Constituents: Quercetin, Kaempferol, Rutin, Eupatorin, Sesquiterpene, Volatile oil, Resin.

Medicinal Properties   & uses:
Properties: Stimulant, Tonic, Diaphoretic, Emetic, Aperient, Antispasmodic, Cathartic, and Febrifuge.

Parts used: tops and leaves. European studies show this herb helps treat minor viral and bacterial infections by stimulating white blood cells to destroy disease-causing microorganisms more effectively. In Germany, physicians currently use boneset to treat viral infections, such as colds and flu. One study shows boneset is mildly anti-inflammatory, lending some support to its traditional use in treating arthritis.
Taken in small doses it often gives relief very quickly. It reduces fever and clears up mucous build-up in the lungs. It gently empties any toxins which may be stored in the colon. It relaxes the joints and eases the terrible pain which often accompanies the flu. Some people have found it to be very useful for their rheumatism. Boneset is dual in action, depending on how it is administered, when cold a tonic, when warm emetic diaphoretic. It is extremely bitter to the taste and is disliked by children, but in these cases a thick syrup of boneset, ginger and anise is used by some for coughs of children, with good results.

The flavonoids and the sesquiterpene lactones in the essential oil appear to work together in an as yet undetermined fashion to produce the antipyretic and diaphoretic effect. The essential oil also irritates mucous membranes resulting in its expectorant effect. The irritation may also stimulate peristalsis.

Besides the bitter and aromatic components of the herb, it contains the mucilaginous polysaccharride inulin which could mitigate the harshness of the herb. Tannins are also present which tone inflamed tissue. One study also mentions the presence of pyrrolizidine alkaloids. These are apparently of the same chemical class as the hepatoxic alkaloids found in comfrey. Flavonoids have even shown some antitumor properties.
Colds and Flu: European studies show this herb helps treat minor viral and bacterial infections by stimulating white blood cells to destroy disease-causing microorganisms more effectively. In Germany, where herbal medicine is more main-stream than it is in the United States, physicians currently use boneset to treat viral infections, such as colds and flu.
Arthritis: One study shows boneset is mildly anti-inflammatory, lending some support to its traditional use in treating arthritis.

Preparation And Dosages:
To treat colds, flu, and arthritis, and for minor inflammation, use an infusion or tincture.
Infusion: Use 1 to 2 teaspoons of dried leaves per cup of boiling water. Steep 10 to 20 minutes. Drink up to 3 cups a day. The taste will be very bitter. Add sugar or honey and lemon, or mix it with an herbal beverage tea.
Tincture: Dry plant – (1:5). 20 to 40 drops in hot water.
Clinical Effectiveness:
1. Boneset (Eupatorium perfoliatum) is native to eastern North America and was used by Native Americans to treat fevers, including dengue fever and malaria. Today, boneset is used primarily in homeopathic medicine for fevers, influenza, digestive problems, and liver disorders.

2. In the past, boneset was used extensively for a number of conditions, including constipation, fever, and influenza. Currently, however, the use of boneset is limited because other drugs generally are more effective.

3. Boneset may be effective when used orally as an immunostimulant and anti-inflammatory agent. There is insufficient reliable information available about the effectiveness of boneset for its other uses.

4. Products containing boneset have been placed in the “Herbs of Undefined Safety” category by the United States Food and Drug Administration (FDA).
CAUTION: Do not eat fresh boneset. It contains a toxic chemical (tremerol), which causes nausea, vomiting, weakness, muscle tremors, increased respiration, and at high doses, possibly even coma and death. Drying the herb eliminates the tremerol and the possibility of poisoning.

Allergic hypersensitivity can result in contact dermatitis due to the sesquiterpene lactone constituents.

Other Uses:  Eupatorium perfoliatum is a specific Butterfly food and habitat plant.

Disclaimer:
The information presented herein is intended for educational purposes only. Individual results may vary, and before using any supplements, it is always advisable to consult with your own health care provider.
Resources:
http://www.indianspringherbs.com/boneset.htm
http://www.naturalstandards.com/
http://www.illinoiswildflowers.info/prairie/plantx/cm_boneset.htm

http://www.herbnet.com/Herb%20Uses_AB.htm

Enhanced by Zemanta
Categories
Advice against Health Hazards Homeopathy

Homeopathy Can Help in Losing Weight

[amazon_link asins=’B01BDEXQNY,B013TDOMI0,B01N2K8LEJ’ template=’ProductCarousel’ store=’finmeacur-20′ marketplace=’US’ link_id=’35b05074-97c8-11e7-95d3-1fa2f892c367′]

[amazon_link asins=’B004KQF9QA,1937930270,B01L2X3QEA,B01GP540AY,B01LNGT686,B01BDKVQD0,B00QJ7Y3W4,B01M1CO34T,B01EEIZZJ4′ template=’ProductCarousel’ store=’finmeacur-20′ marketplace=’US’ link_id=’0d419f45-3fbe-11e7-a7dd-797eb6bc05be’]

Be a Loser and Win.
During your pregnancy, you ate right, took supplements and exercised faithfully. Once your baby arrived, your priorities shifted from your health care to your child’s care. As your baby grows bigger each day, you may notice that those pregnancy pounds aren’t budging.

click & see

Even more horrifying, could you actually be gaining weight? The only thing you want to grow bigger after the baby, is the baby.

Unfortunately the Institute of Medicine calculates that having a baby will add an average of 1kg of weight a year after giving birth.

Post partum weight gain may not be entirely physiological. It could also be due to medical causes such as thyroid dysfunction, birth control pills, stress and so on.

Recent research shows that when you are stressed, your body releases hormones that can contribute to weight gain. Not only can stress cause weight gain but conventional medicines like anti depressants and anti psychotic drugs given to cope with post partum depression or post partum psychosis can lead to further weight gain.

Weight loss programmes may cause side effects. Homeopathy on the other hand offers a safe, long lasting and holistic solution. Composed of natural elements in minuscule doses, homeopathy has absolutely no side effects.

Instead it goes to the very root of the problem, is gentle on the body and takes into account the emotional and psychological aspects of a patient. International research has shown that certain homeopathic medicines are extremely effective in reducing weight as they help to burn calories faster by speeding up the metabolic rate.

One such 100-year-old homeopathic remedy prepared from an extract of sea-kelp has been researched and accepted by UK’s Medicines Control Agency.

We had a case once of a 35 yr old female who came to us with an eight kg weight gain after delivery. She had tried various diet plans and weight loss programmes with hardly any success.

She suffered from depression due to weight gain. We advised a thyroid function test which turned out to be positive for hypothyroidism. We prescribed her a homeopathic medicine – Calcarea Carb 200. Our in house nutritionist drew up a specific diet.

Her weight was regularly and continuously tracked through a ‘Body Composition Monitor’ which not only measured her weight but also body fat, bone mass, visceral fat, muscle mass, basal metabolic rate, total body water content and metabolic age. With a combination of homeopathic treatment, an individualised diet plan and scientific monitoring of her weight, she not only shook off her extra weight but also her depression.

Losing weight is no longer about looking good but being healthy. Homeopathy helps in doing so safely, surely and systematically so that the weight that comes off, stays off. Enjoy your baby, your food and your new life together!

Homeopathic medicines that help to reduce weight are:

Fucus Vesiculosus 6C …… Reduces weight by speeding up the process of burning of fat tissues.

Phytolacca mother tincture ….. Reduces weight by increasing the metabolic rate .

[amazon_link asins=’B004KZRFNQ,B0006PKMTI’ template=’ProductCarousel’ store=’finmeacur-20′ marketplace=’US’ link_id=’61a922cf-3fbe-11e7-91be-5f1f926b4b45′]

[amazon_link asins=’B00A75VALG’ template=’ProductCarousel’ store=’finmeacur-20′ marketplace=’US’ link_id=’bf0325f5-3fbe-11e7-9faf-1b7557bdce1f’]

Source:The Times Of India

Enhanced by Zemanta
Categories
News on Health & Science

Stay Healthy While Travelling

A workout always helps
To ensure that your hard work at the gym doesn’t go by the wayside on the road, there are a few simple steps that you can take to keep your waistline and calorie intake in check while travelling.

Include workouts in your travel itinerary
You can do a lot of shoulder shrugs and calf raises. Try walking on your toes around the room. If there is no gym at your hotel, try squats, stationary lunges and crunches, which work out your abs and lower back. You can also do full body stretches.

The best alternative is to carry your iPod and go for a jog, advises fitness expert Leena Mogre. When you travel, the days can be long and last-minute client dinners can interfere with your evening workout.

Exercising in the morning helps ensure success.
Determine how you will exercise on your trip before you leave. Most hotels have gyms. Call ahead to determine the gym’s hours and range of equipment. Once you know what the hotel offers, you can decide whether you will need to bring additional equipment, like exercise bands or a swimsuit, if there’s a pool.

Don’t forget your sports shoes
When you travel for business, you would never think of leaving your laptop or cell phone behind. The same should hold true for your tennis shoes and workout gear. Just as your computer provides the tools you need for your work, your tennis shoes offer a wealth of exercise possibilities.

Don’t be rigid when it comes to your fitness routine
When you travel, even the best plans can be disrupted by flight delays, traffic jams and scheduling changes. If you miss your  scheduled  workout, a short routine is better than nothing. Consider doing sit-ups or yoga stretches in your room, or running up and down the stairs in the hotel a few times.

Even 10 minutes of activity can make a difference. Make the most of your time by taking a power walk around the airport.

Pack healthy snacks
When you make a list of things to take on your trip, make sure to include fruits, nuts and dried apricots. Dried apricots are actually the best to carry as they release energy in the body over a period of time,  says nutritionist Naini Setalvad.

Not only will the snacks tide you over until your next meal, they also will ensure that you donât make frequent trips to the coffee shop for a pastry. And, always carry water. Travelling dehydrates the body. Water satisfies hunger and helps you stay alert.

Have it your way
Remember that restaurants are there to serve you. If you can’t finish your meal, take a doggie bag. Also, if you are required to attend cocktail parties, order a glass of water between each beverage. Whether you drink alcohol, colas, or coffee, water decreases the calories that you consume and counteracts the effects of alcohol and caffeine.

At the very least, try not to lose ground
If you know that you are going to eat more when you travel, make sure that you institute some type of daily exercise so that you balance the increase in calories with physical activity. While it may not be realistic to think that you will lose weight while travelling, you will feel better if you maintain some healthy habits.

While travelling for business offers some challenges to your exercise routine, a little creativity can go a long way to helping you stay fit at home and on the road.

Source: The Times Of India

Categories
Positive thinking

Begetting Change

Same Choices, Same Results
Repeated bouts of adversity are an unavoidable aspect of human existence. We battle against our inner struggles or outer world forces, and in many cases, we emerge on the opposite side of struggle stronger and better equipped to cope with the challenges yet to come. However, we can occasionally encounter trials that seem utterly hopeless. We strike at them with all of our creativity and perseverance, hoping desperately to bring about change, only to meet with the same results as always. Our first instinct in such situations is often to push harder against the seemingly immovable obstruction before us, assuming that this time we will be met with a different outcome. But staying power and stamina net us little when the same choices consistently garner the same results. A change in perspective, behavior, or response can do so much more to help us move past points where no amount of effort seems sufficient to overcome the difficulties before us.

Whether our intention is to change ourselves or some element of the world around us, we cannot simply wish for transformation or hope that our lives will be altered through circumstance. If our patterns of thought and behavior remain unchanged, our lives will continue to unfold much as they have previously. Patterns in which fruitless efforts prevail can be overcome with self examination and courage. It is our bravery that allows us to question the choices we have made thus far and to channel our effort into innovation. Asking questions and making small adjustments to your thought processes and behaviors will help you discover what works, so you can leave that which does not work behind you. To break free from those unconscious patterns that have long held sway over your actions and reactions, you will likely have to challenge your assumptions on a most basic level. You must accept once and for all that your beliefs with regard to cause and effect may no longer be in accorda! nce with your needs.

Stagnation is often a sign that great changes are on the horizon. Courting the change you wish to see in yourself and in the world around you is a matter of acknowledging that only change begets change. The results you so ardently want to realize are well within the realm of possibility, and you need only step away from the well-worn circular path to explore the untried paths that lie beyond it.

Source:Daily Om

css.php