Categories
Positive thinking

Feeling Our Words

Words Have Weight :
Words carry energy and this gives language its power and its potential to heal or hurt. Most of us can remember a time that someone sent a word our way, and it stuck with us. It may have been the first time we received a truly accurate compliment, or the time a friend or sibling called us a name, but either way it stuck. This experience reminds us that what we say has weight and power and that being conscious means being aware of how we use words.

The more conscious we become, the more we deepen our relationship to the words we use so that we speak from a place of actually feeling what we are saying. We begin to recognize that words are not abstract, disconnected entities used only to convey meaning; they are powerful transmitters of feeling. For the next few days, you might want to practice noticing how the words you say and hear affect your body and your emotional state. Notice how the different communication styles of the people in your life make you feel. Also, watch closely to see how your own words come out and what affect they have on the people around you.

You may notice that when we speak quickly, without thinking, or rush to get our ideas across, our words don’t carry the same power as when we speak slowly and confidently, allowing those receiving our words time and space to take them in. When we carefully listen to others before we speak, our words have more integrity, and when we take time to center ourselves before speaking, we truly begin to harness the power of speech. Then our words can be intelligent messengers of healing and light, transmitting deep and positive feelings to those who receive them.

Source:Daily Om

Categories
Ailmemts & Remedies

Bedwetting

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Why does some chieldren wet the bed?
Many children wet the bed until they are 5 years old, or even older. In most cases, the cause is physical and not the child’s fault. The child’s bladder might be too small. Or the amount of urine produced overnight is too much for the bladder to hold. As a result, the bladder fills up before the night is over. Some children sleep too deeply or take longer to learn bladder control. Children don’t wet the bed on purpose. Bedwetting is a medical problem, not a behavior problem. Scolding and punishment will not help a child stay dry.
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Bedwetting may run in the family. If both parents wet the bed as children, their child is likely to have the same problem. If only one parent has a history of bedwetting, the child has about a fifty-fifty chance of having the problem. Some children wet the bed even if neither parent ever did.

Bedwetting may be caused by an infection or a nerve disease. Children with nerve disease often also have daytime wetting.

 

How can you help your child stay dry?

A child who has been dry for several months or even years may return to wetting the bed. The cause might be emotional stress, such as loss of a loved one, problems at school, a new sibling, or even training too early.
The answer is rarely easy. Try skipping drinks before bedtime. Avoid drinks with caffeine, like colas or tea. These drinks speed up urine production. Give your child one drink with dinner. Explain that it will be the last drink before going to bed. Make sure your child uses the bathroom just before bed. Many children will still wet the bed, but these steps are a place to start.

 

Your child may feel bad about wetting the bed. Let your child know he isn’t to blame. Let her help take off the wet sheets and put them in the washer, but don’t make this a punishment. Be supportive. Praise your child for dry nights.

Be patient. Most children grow out of bedwetting. Some children just take more time than others.

 

Should you take your child to the doctor?
If your child is younger than 5, don’t worry about bedwetting. Many children do not stay dry at night until age 7. Most children outgrow wetting the bed. A single episode of bedwetting should not cause alarm, even in an older child.

If your child is 7 years old or older and wets the bed more than two or three times in a week, a doctor may be able to help. If both day and night wetting occur after age 5, your child should see a doctor before age 7.

 

The doctor will ask questions about your child’s health and the wetting problem. Your child will likely be asked for a urine sample. The doctor uses the sample to look for signs of infection. By testing the reflexes in the child’s legs and feet, the doctor can check for nerve damage. Sometimes bedwetting is a sign of diabetes, a condition that can cause frequent urination.

 

If your child has an infection, the doctor can prescribe medicine. In most cases, the doctor finds that the child is normal and healthy. If your child is basically healthy, a variety of ways are available to help your child stop wetting the bed.

What treatments can help your child stay dry?
Talk with your doctor about ways to help your child. Many choices exist. Let your child help decide which ones to try.

Bladder Training
Bladder training can help your child hold urine longer. Write down what times your child urinates during the day. Then figure out the times between trips to the bathroom. After a day or two, have your child try to wait an extra 15 minutes before using the bathroom. If the child usually goes to the bathroom at 3:30 p.m., have him wait until 3:45. Slowly make the times longer and longer. This method is designed for children with small bladders. It helps stretch the bladder to hold more urine. Be patient. Bladder training can take several weeks, or even months.

Moisture Alarm
A small moisture alarm can be put in the child’s bed or underwear. The alarm triggers a bell or buzzer with the first drops of urine. The sound wakes the child. Your child can then stop the flow of urine, get up, and use the bathroom. Waking also teaches the child how a full bladder feels.

Medicine
Two kinds of medicine are available for treating bedwetting. One medicine slows down how fast your body makes urine. The other medicine helps the bladder relax so it can hold more urine. These medicines often work well. Remember wetting may return when the child stops taking the medicine. If this occurs, keeping the child on medicine for a longer time helps.

1.Ayurvedic Treatment 2. Homeopathic Treatment

3.Natural remedy 4.Home Remedies for Bedwetting

Points to Remember
1.Normal, healthy children may wet the bed.

2.Bedwetting may be a sign of infection or other problems.

3.Many children are dry at night by the time they are 5 years old. Others take longer to stay dry.

4.Scolding and punishment do not help a child stop bedwetting.

5.If your child is 7 or older and wets the bed more than two or three times a week, a doctor may be able to help.

6.Treatments include bladder training, alarms, and medicines.

7.Most children grow out of bedwetting naturally.

Disclaimer: This information is not meant to be a substitute for professional medical advise or help. It is always best to consult with a Physician about serious health concerns. This information is in no way intended to diagnose or prescribe remedies.

Source:kidney.niddk.nih.gov/

Categories
News on Health & Science

High blood sugar tied to cancer risk

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Results of a study involving nearly 65,000 people point to an association between cancer and abnormally high
blood sugar levels.

These results “have obvious implications for lifestyle guidance, as it is well known what factors cause blood glucose increases,”Dr Par Stattin from Umea University Medical Center, Sweden noted in comments to Reuters Health.

By avoiding excessive fat and other dietary risk factors, and by getting regular exercise, “you can decrease your risk of cardiovascular disease, diabetes — and cancer,”he added.

Type 2 diabetes is associated with an increased risk of liver, pancreas, colon cancer, as well as other cancers, Stattin and colleagues note in the journal Diabetes Care.

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However, less is known about the effect on cancer risk associated with moderately elevated blood sugar levels among non-diabetic subjects.

To investigate further, the researchers examined data from 31,304 men and 33,293 women who participated in a larger study and had glucose (blood sugar) measurements available. In total 2,478 cases of cancer were identified in this group.

In women, the total cancer risk increased with rising blood sugar levels. The relative risk of cancer was 26% higher for women with the highest fasting blood sugar compared with women with the lowest fasting blood sugar.

Adjustment for errors in measurement further increased the relative risk of cancer for women with abnormally high blood sugar levels.

Overall, there was no significant association between total cancer risk and blood sugar measurements in men.

However, for men and women, high fasting glucose was significantly associated with an increased risk of cancer of the pancreas, endometrium, urinary tract and malignant melanoma. These associations were independent of body weight.

These findings, the authors say, provide “further evidence for an association between abnormal glucose metabolism and cancer.”

Source:The Times Of India

Categories
News on Health & Science

‘Smokable’pain drug for faster relief

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All self-respecting painkillers these days offer “fast-acting relief,” a promise we accept to mean anywhere from 15 minutes to more than an hour.

For Alexza Pharmaceuticals Inc, which is developing drugs for migraine, pain, panic and agitation, ‘fast’ has to mean ‘within seconds.’

The Palo Alto, California-based company is developing drugs that can be “smoked,” and, like nicotine in cigarettes, pass through the lungs and into the bloodstream almost instantly. Investors like the idea.

Alexza’s shares have risen nearly 60% over the past five months, dramatically outperforming the Nasdaq Biotechnology Index, which rose 15% over the same period.

“What makes this an exciting story is how broadly applicable the technology could prove to be,” said Charles Duncan, an analyst at JMP Securities, which helped take the company public for $8 a share a year ago.

Alexza was formed by biotechnology entrepreneur Alejandro Zaffaroni, who also founded nicotine-patch developer Alza. His latest venture is not the only company that is developing inhaled therapies: Nektar Therapeutics and Alkermes Inc develop powdered insulin.

But Alexza’s idea of heating up a drug to create a vapour, or smoke, is unique.The company’s lead product is a vaporised version of an old drug called prochlorperazine, which Alexza is developing for migraine headaches but is currently used in liquid, oral or suppository form to treat severe nausea.

While it is sometimes given intravenously in hospitals to treat patients with acute migraines, the drug is inconvenient to deliver.

Alexza is hoping to provide similar results but in such a way that patients can carry the delivery device — an inhaler that looks like a miniature hip flask — in a pocketbook or the glove compartment of a car.

The device contains a battery-powered package that heats a thin coating of drug to create a vapour that can be sucked into the lungs.

“It’s a useful mode of delivery, though its desirability and frequency of prescription will depend on the disorder,” said Jeffrey Lieberman, chairman of psychiatry at Columbia University.

The company plans to release initial results of a mid-stage clinical trial of its migraine drug by the end of March. If all goes according to plan, Alexza could file a marketing application with US regulators in 2010.

The company is also testing inhalable drugs for pain and anxiety, and for agitation in schizophrenia patients.

While Lieberman doubts there would be much demand for an inhaled product for agitated schizophrenia patients, who would be unlikely to cooperate in taking it, he said there could be benefit for patients with migraine, panic and pain.

“People with panic disorder want immediate relief and would be very cooperative,” Lieberman said. “They know that if they take a pill it can take up to an hour to work. This would be a non-stigmatising way to deal with the situation.”

Thomas King, Alexza’s chief executive, said the company expects to announce a partnership with either a major drugmaker or specialty pharmaceuticals or device company to help develop at least one drug during the second half of this year.

“The key is to find partners with the same passion for the technology and what it conveys as we do,” he saiD.

Source:The Times Of India

Categories
Healthy Tips

Walk Your Way to Weight Loss

Walking is the exercise of choice for most dieters. No wonder.

You don’t need a gym membership to do this most effective exercise . You can do it virtually everywhere (around the block or around the mall, for example). It’s gentle on joints. And you can burn a surprising number of calories. On flat terrain, a half-hour walk at a brisk pace can chew through 75 to 100 calories. Hike up some hills and you can spend 200 to 250 calories.

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Here’s how to prepare:

Find a Shoe That Fits
The only equipment you really need is a decent pair of walking shoes. Finding them is a cinch. What matters most is comfort. If it feels good, odds are it provides enough support. When you’re shopping for shoes:
Wear the socks you plan to exercise in. That way you’ll get the best fit.
Try on both shoes. Most people’s feet aren’t exactly the same size. Choose a pair that fits your larger foot.
Allow a little extra room.
Feet swell when you walk, so buy a pair with about a thumb’s width between your longest toe and the end of the shoe. Make sure the heel doesn’t slip, though, or you could end up with painful blisters.

Check Your Form
Sure, walking comes naturally, and it’s smart to go with the technique you’ve honed since you were a toddler. But these tips will help you stay comfortable and get the most out of your walk:

Stand up straight.
Imagine a string pulling you up from the center of the top of your head. Let that string pull you up as straight as possible. Relax your shoulders.
Look ahead. Keep your neck straight and your head held high to avoid unnecessary strain to your neck and shoulders. If you have to look down to see where you’re going, lower your eyes, not your head.
Move those arms.
Bend your elbows and let your arms swing naturally at your sides. You’ll prevent swelling, tingling or numbness — and you’ll burn up to 15 percent more calories by keeping your arms moving.
Don’t carry that weight.
Some people try to get in extra exercise by toting a couple of light dumbbells, but fitness-walking experts say that’s risky: The weights can pull you off balance and strain muscles in your back or legs.

Stay Safe
Walking is one of the safest activities you can do. Still, it’s wise to take a few precautions.
If you’re walking at night, wear a piece of reflective clothing.
If the path is dimly lit, bring a good flashlight.
When the weather’s warm, be sure to drink a tall glass of water before you set out and another when you return.
If your path is rugged or bumpy, protect your ankles, particularly if you have a history of twists or sprains. Consider wearing a comfortable elastic bandage for support, and keep your eyes focused on the path.

From:Change One.com

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