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Daucus carota

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Botanical Name: Daucus carota
Family: Apiaceae
Genus: Daucus
Species: D. carota
Kingdom: Plantae
Order: Apiales

Synonyms:   Birds’ Nest and Bees’ Nest.

Common Name:  Wild carrot, Bird’s nest, Bishop’s lace, and Queen Anne’s lace
Habitat: Probably originally a native of the sea-coasts of Southern Europe degenerated into its present wild state, but of very ancient cultivation. Now it is grown in   Britain, near the sea in greatest abundance, and in waste places throughout Europe, Russian Asia, America, and is even found in India.
Description:
Daucus carota is a biennial plant, growing to 0.6 m (2ft) by 0.3 m (1ft in) at a medium rate. The stems are erect and branched, generally about 2 feet high, tough and furrowed. Both stems and leaves are more or less clothed with stout coarse hairs. The leaves are very finely divided, the lowest leaves considerably larger than the upper; their arrangement on the stem is alternate, and all the leaves embrace the stem with the sheathing base, which is so characteristic of this group of plants, the Umbelliferae, to which the Carrot belongs. The blossoms are densely clustered together in terminal umbels, or flattened heads, in which the flower-bearing stalks of the head all arise from one point in rays, like the ribs of an umbrella, each ray again dividing in the case of the Carrot, in like manner to form a secondary umbel, or umbellule of white flowers, the outer ones of which are irregular and larger than the others. The Wild Carrot is in bloom from June to August, but often continues flowering much longer. The flowers themselves are very small, but from their whiteness and number, they form a conspicuous head nearly flat while in bloom, or slightly convex, but as the seeds ripen, the umbels contract, the outer rays, which are to begin with 1 to 2 inches long, lengthening and curving inwards, so that the head forms a hollow cup hence one of the old popular names for the plant – Birds’ Nest. The fruit is slightly flattened, with numerous bristles arranged in five rows. The seeds ripen from Aug to September.The ring of finely-divided and leaf-like bracts at the point where the umbel springs is a noticeable feature….CLICK & SEE THE PICTURES

The Carrot is well distinguished from other plants of the same order by having the central flower of the umbel, or sometimes a tiny umbellule, of a bright red or deep purple colour, though there is a variety, Daucus maritimus, frequent in many parts of the seacoast in the south of England, which differs in having somewhat fleshy leaves and no central purple flower. In this case, all the flowers of the head have usually a somewhat pinkish tinge. There was a curious superstition that this small purple flower of the Carrot was of benefit for mitigating epilepsy.

Cultivation :          
Landscape Uses:Border, Seashore. Prefers a sunny position and a well-drained neutral to alkaline soil. A good plant for the summer meadow, it is a food plant for caterpillars of the Swallow-tail Butterfly. This species is the parent of the cultivated carrot. It can act as an alternative host for pests and diseases of the cultivated carrots. The plant has become a pest weed in N. America, where it is spreading rapidly and crowding out native vegetation. The whole plant, when bruised, gives off an aniseed-like scent. Special Features: Edible, Not North American native, Naturalizing, Attracts butterflies, Suitable for cut flowers.
                                                                              
Propagation:     
Seed – sow August/September or April in situ. The seed germinates better if it is given a period of cold stratification.
Edible Uses:   Root – cooked. Thin and stringy. The flower clusters can be french-fried to produce a carrot-flavoured gourmet’s delight. The aromatic seed is used as a flavouring in stews etc. The dried roasted roots are ground into a powder and are used for making coffee

Parts Used in Medicines:   Whole herb, seeds, root.

Constituents: The medicinal properties of the seeds are owing to a volatile oil which is colourless or slightly tinged with yellow; this is procured by distilling with water. They also yield their virtues by infusion to water at 212 degrees F.; boiling dissipates them. No thorough analysis has been made.

Medicinal Uses:
Anthelmintic;  Carminative;  Contraceptive;  Deobstruent;  Diuretic;  Emmenagogue;  Galactogogue;  Ophthalmic;  Stimulant.

This vegetable is a wonderful cleansing medicine. It supports the liver, and stimulates urine flow and the removal of waste by the kidneys. The juice of organically grown carrots is a delicious drink and a valuable detoxifier. Carrots are rich in carotene, which is converted to vitamin A by the liver. This nutrient acts to improve night blindness as well as vision in general. The raw root, grated or mashed, is a safe treatment for threadworms, especially in children. Wild carrot leaves are a good diuretic. They have been used to counter cystitis and kidney stone formation, and to diminish stones that have already formed. The seeds are also diuretic and carminative. They stimulate menstruation and have been used in folk medicine as a treatment for hangovers. Both leaves and seeds relieve flatulence and gassy colic and are a useful remedy for settling the digestion and upsets of the stomach. Many Pennsylvania Dutch have used wild carrot seed as both an emmenagogue and a morning-after contraceptive. Indian researchers have confirmed that carrot seed has anti-implantation activity in laboratory animals. One teaspoonful of the seeds is taken daily starting at the time of ovulation or immediately after unprotected intercourse during the fertile time and continued for up to one week to prevent pregnancy. Carrots contain 8 compounds that lower blood pressure. Scottish studies showed that over a period of three weeks, a daily snack of two carrots lowered cholesterol levels by 10-20% in study participants. Because the fiber pectin is the source of most of these benefits, don’t use a juicer which extracts most of the fiber.

Scientists in India have discovered that carrots afford significant protection for the liver in laboratory animals. When liver cell injury was induced experimentally with chemicals, paralleling the liver damage inflicted by chemical pollutants, experiments showed that lab animals could recover with the help of carrot extracts which increase the activity of several enzymes that speed up detoxification of the liver and other organs.

The wild carrot is an aromatic herb that acts as a diuretic, soothes the digestive tract and stimulates the uterus. A wonderfully cleansing medicine, it supports the liver, stimulates the flow of urine and the removal of waste by the kidneys. The whole plant is anthelmintic, carminative, deobstruent, diuretic, galactogogue, ophthalmic, stimulant. An infusion is used in the treatment of various complaints including digestive disorders, kidney and bladder diseases and in the treatment of dropsy. An infusion of the leaves has been used to counter cystitis and kidney stone formation, and to diminish stones that have already formed. Carrot leaves contain significant amounts of porphyrins, which stimulate the pituitary gland and lead to the release of increased levels of sex hormones. The plant is harvested in July and dried for later use. A warm water infusion of the flowers has been used in the treatment of diabetes. The grated raw root, especially of the cultivated forms, is used as a remedy for threadworms. The root is also used to encourage delayed menstruation. The root of the wild plant can induce uterine contractions and so should not be used by pregnant women. A tea made from the roots is diuretic and has been used in the treatment of urinary stones. The seeds are diuretic, carminative, emmenagogue and anthelmintic. An infusion is used in the treatment of oedema, flatulent indigestion and menstrual problems. The seed is a traditional ‘morning after’ contraceptive and there is some evidence to uphold this belief. It requires further investigation. Carrot seeds can be abortifacient and so should not be used by pregnant women.

Other Uses:  An essential oil obtained from the seed has an orris-like scent. It is used in perfumery and as a food flavouring. The oil has also been used cosmetically in anti-wrinkle creams.
Known Hazards: The wild carrot sometimes cause allergic reactions in some people. Skin contact with the sap is said to cause photo-sensitivity and/or dermatitis in some people. Daucus has been reported to contain acetone, asarone, choline, ethanol, formic acid, HCN, isobutyric acid, limonene, malic acid, maltose, oxalic acid, palmitic acid, pyrrolidine, and quinic acid. Reviewing research on myristicin, which occurs in nutmeg, mace, black pepper, carrot seed, celery seed, and parsley, Buchanan (J. Food Safety 1: 275, 1979) noted that the psychoactive and hallucinogenic properties of mace, nutmeg, and purified myristicin have been studied. It has been hypothesized that myristicin and elemicin can be readily modified in the body to amphetamines. Handling carrot foliage, especially wet foliage, can cause irritation and vesication. Sensitized photosensitive persons may get an exact reproduction of the leaf on the skin by placing the leaf on the skin for awhile, followed by exposure to sunshine.

Disclaimer : The information presented herein is intended for educational purposes only. Individual results may vary, and before using any supplement, it is always advisable to consult with your own health care provider.
Resources:
https://en.wikipedia.org/wiki/Daucus_carota
http://www.botanical.com/botanical/mgmh/c/carwil25.html
http://www.pfaf.org/user/Plant.aspx?LatinName=Daucus+carota

http://www.herbnet.com/Herb%20Uses_C.htm

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Fruits & Vegetables Herbs & Plants

Apple

Apple 'Sundown' Showing use of a common name a...
Apple ‘Sundown’ Showing use of a common name as part of the cultivar name (Photo credit: Wikipedia)

Botanical Name  : Malus domestica
Family: Rosaceae
Genus: Malus
Species: M. domestica
Kingdom: Plantae
Order: Rosales

Common Names  : Apple , Apple cider vinegar, wine vinegar

Habitat :  The apple tree originated in Central Asia, where its wild ancestor, Malus sieversii, is still found today. Apples have been grown for thousands of years in Asia and Europe, and were brought to North America by European colonists. Apples have been present in the mythology and religions of many cultures, including Norse, Greek and Christian traditions. In 2010, the fruit’s genome was decoded, leading to new understandings of disease control and selective breeding in apple production.

Description:
The apple forms a tree that is small and deciduous, reaching 3 to 12 metres (9.8 to 39 ft) tall, with a broad, often densely twiggy crown. The leaves are alternately arranged simple ovals 5 to 12 cm long and 3–6 centimetres (1.2–2.4 in) broad on a 2 to 5 centimetres (0.79 to 2.0 in) petiole with an acute tip, serrated margin and a slightly downy underside. Blossoms are produced in spring simultaneously with the budding of the leaves. The flowers are white with a pink tinge that gradually fades, five petaled, and 2.5 to 3.5 centimetres (0.98 to 1.4 in) in diameter. The fruit matures in autumn, and is typically 5 to 9 centimetres (2.0 to 3.5 in) in diameter. The center of the fruit contains five carpels arranged in a five-point star, each carpel containing one to three seeds, called pips.

click to see the picture
Histry:
The center of diversity of the genus Malus is in eastern Turkey. The apple tree was perhaps the earliest tree to be cultivated, and its fruits have been improved through selection over thousands of years. Alexander the Great is credited with finding dwarfed apples in Kazakhstan in Asia in 328 BCE; those he brought back to Macedonia might have been the progenitors of dwarfing root stocks. Winter apples, picked in late autumn and stored just above freezing, have been an important food in Asia and Europe for millennia, as well as in Argentina and in the United States since the arrival of Europeans. Apples were brought to North America by colonists in the 17th century, and the first apple orchard on the North American continent was planted in Boston by Reverend William Blaxton in 1625. The only apples native to North America are crab apples, which were once called “common apples”. Apple varieties brought as seed from Europe were spread along Native American trade routes, as well as being cultivated on Colonial farms. An 1845 United States apples nursery catalogue sold 350 of the “best” varieties, showing the proliferation of new North American varieties by the early 19th century. In the 20th century, irrigation projects in Washington state began and allowed the development of the multibillion dollar fruit industry, of which the apple is the leading product.

click to see the picture  :

Until the 20th century, farmers stored apples in frostproof cellars during the winter for their own use or for sale. Improved transportation of fresh apples by train and road replaced the necessity for storage. In the 21st century, long-term storage again came into popularity, as “controlled atmosphere” facilities were used to keep apples fresh year-round. Controlled atmosphere facilities use high humidity and low oxygen and carbon dioxide levels to maintain fruit freshness.

About 69 million tonnes of apples were grown worldwide in 2010, and China produced almost half of this total. The United States is the second-leading producer, with more than 6% of world production. Turkey is third, followed by Italy, India and Poland. Apples are often eaten raw, but can also be found in many prepared foods (especially desserts) and drinks. Many beneficial health effects have been found from eating apples; however, two forms of allergies are seen to various proteins found in the fruit.

Cultivars:
There are more than 7,500 known cultivars of apples. Cultivars vary in their yield and the ultimate size of the tree, even when grown on the same rootstock.  Different cultivars are available for temperate and subtropical climates. The UK’s National Fruit Collection, which is the responsibility of the Department of Environment Food and Rural Affairs, has a collection of over 2,000 accessions in Kent. The University of Reading, which is responsible for developing the UK national collection database, provides access to search the national collection. The University of Reading’s work is part of the European Cooperative Programme for Plant Genetic Resources of which there are 38 countries participating in the Malus/Pyrus work group.  The UK’s national fruit collection database contains a wealth of information on the characteristics and origin of many apples, including alternative names for what is essentially the same ‘genetic’ apple variety. Most of these cultivars are bred for eating fresh (dessert apples), though some are cultivated specifically for cooking (cooking apples) or producing cider. Cider apples are typically too tart and astringent to eat fresh, but they give the beverage a rich flavour that dessert apples cannot.

click to see the picture
Commercially popular apple cultivars are soft but crisp. Other desired qualities in modern commercial apple breeding are a colourful skin, absence of russeting, ease of shipping, lengthy storage ability, high yields, disease resistance, common apple shape, and developed flavour. Modern apples are generally sweeter than older cultivars, as popular tastes in apples have varied over time. Most North Americans and Europeans favour sweet, subacid apples, but tart apples have a strong minority following.   Extremely sweet apples with barely any acid flavour are popular in Asia  and especially India.

Old cultivars are often oddly shaped, russeted, and have a variety of textures and colours. Some find them to have a better flavour than modern cultivars,[36] but may have other problems which make them commercially unviable from low yield, disease susceptibility, or poor tolerance for storage or transport. A few old cultivars are still produced on a large scale, but many have been preserved by home gardeners and farmers that sell directly to local markets. Many unusual and locally important cultivars with their own unique taste and appearance exist; apple conservation campaigns have sprung up around the world to preserve such local cultivars from extinction. In the United Kingdom, old cultivars such as ‘Cox’s Orange Pippin’ and ‘Egremont Russet‘ are still commercially important even though by modern standards they are low yielding and susceptible to disease.

Human Consumption:
Apples are often eaten raw. The whole fruit including the skin is suitable for human consumption except for the seeds, which are slightly poisonous. The core is often not eaten and is discarded. Varieties bred for raw consumption are termed dessert or table apples.

click to see the picture
Apples can be canned or juiced. They are milled to produce apple cider (non-alcoholic, sweet cider) and filtered for apple juice. The juice can be fermented to make hard cider, ciderkin, and vinegar. Through distillation, various alcoholic beverages can be produced, such as applejack, Calvados, and apfelwein. Apple seed oil and pectin may also be produced.

Popular uses :
Apples are an important ingredient in many desserts, such as apple pie, apple crumble, apple crisp and apple cake. They are often eaten baked or stewed, and they can also be dried and eaten or reconstituted (soaked in water, alcohol or some other liquid) for later use. Puréed apples are generally known as apple sauce. Apples are also made into apple butter and apple jelly. They are also used (cooked) in meat dishes.
click to see the picture
*In the UK, a toffee apple is a traditional confection made by coating an apple in hot toffee and allowing it to cool. Similar treats in the US are candy apples (coated in a hard shell of crystallized sugar syrup), and caramel apples, coated with cooled caramel.

*Apples are eaten with honey at the Jewish New Year of Rosh Hashanah to symbolize a sweet new year.

*Farms with apple orchards may open them to the public, so consumers may themselves pick the apples they will purchase.

Sliced apples turn brown with exposure to air due to the conversion of natural phenolic substances into melanin upon exposure to oxygen. Different cultivars vary in their propensity to brown after slicing. Sliced fruit can be treated with acidulated water to prevent this effect

Organic production:
Organic apples are commonly produced in the United States. Organic production is difficult in Europe, though a few orchards have done so with commercial success, using disease-resistant cultivars. A light coating of kaolin, which forms a physical barrier to some pests, also helps prevent apple sun scalding
click to see the picture

Nutrition:
The proverb “An apple a day keeps the doctor away.”, addressing the health effects of the fruit, dates from 19th century Wales. Fruit specialist J.T. Stinson popularized this proverb during a lecture at the 1904 World’s Fair in St. Louis, Missouri.

Research suggests that apples may reduce the risk of colon cancer, prostate cancer and lung cancer. Apple peels contain ursolic acid which, in rat studies, increases skeletal muscle and brown fat, and decreases white fat, obesity, glucose intolerance, and fatty liver disease.

Apple peels are a source of various phytochemicals with unknown nutritional value and possible antioxidant activity in vitro. The predominant phenolic phytochemicals in apples are quercetin, epicatechin, and procyanidin B2.

According to the United States Department of Agriculture, a typical apple serving weighs 242 grams and contains 126 calories with significant dietary fiber and vitamin C content.

Apple juice concentrate has been found to increase the production of the neurotransmitter acetylcholine in mice. Other studies have shown an “alleviation of oxidative damage and cognitive decline” in mice after the administration of apple juice. Fruit flies fed an apple extract lived 10% longer than other flies fed a normal diet.

Constituents:  acetic-acid, alpha-linolenic-acid, benzoic-acid, benzyl-acetate, caffeic-acid, calcium-oxalate, chlorogenic-acid , ferulic-acid, geraniol, hyperoside, isoquercitrin, lactic-acid,lutein,p-coumaric-acid, protocatechuic-acid, quercetin, rutin, sugar, ursolic-a

Properties: * Anti-inflammatory * Antifungal * Astringent * Laxative
Parts Used: fruit, flowers, bark

Medicinal Uses: * Arthritis * Athletes Foot/Ringworm * Cardiovascular * Cholesterol * Diabetes * Nutrition * Rheumatoid_arthritis * Sunburns

The old folks really knew a good thing when they saw it. “An apple a day keeps the doctor away”; this humble fruit can help prevent two of the major lifestyle diseases of modern life, diabetes and heart disease. Apples contain malic and tartaric acids, and salts of potassium, sodium, magnesium, and iron. They also contain soluble fiber, which can lower cholesterol, help prevent plaque buildup in your arteries, and slow the uptake of glucose, helping you maintain healthy blood sugar levels.

Herbalists consider apples to be cleansing and tonic to the liver and kidneys. The best of the medicinal compounds are contained in the apple peel, so buy organic whenever possible and always wash thoroughly.84

Apple cider vinegar is such a useful and versatile substance, truly no household should be without it. You can’t go wrong with something that is good to eat, prevents hair loss, softens skin, and cleans and disinfects the bathroom to boot. When it is made from whole, crushed apples vinegar contains all the nutrition of apples, with some added enzymes and amino acids formed by fermentation. 125 The mother of all home remedies for arthritis is 3 tablespoons of ACV mixed with honey every day. This simple remedy has so much anecdotal evidence of its benefit that I can think of no reason for anyone with arthritis not to try it. If nothing else cut down on calories by substituting a fresh  vinaigrette salad dressing with herbs for the calorie laden, bottled kind to help increase weight loss. Vinegar is often touted for its alkalizing, effect as a balance to the many acid producing foods we tend to overeat, like meats and grains. There is some disagreement over whether vinegar, which is an acidic substance, makes the body more acidic, which acts to prevent food poisoning by killing harmful bacteria, 124 or whether it indeed has alkalizing, effect on the body. In any case, there is wide agreement that two or three tablespoons of vinegar as a daily tonic works to decrease inflammation, increase metabolism, and may help to alleviate the crippling pain of arthritis.

The entire apple tree is useful in home and herbal medicine. In addition to the fruit of the apple tree, its bark, flowers, and leaves all have healthy properties. Herbalists use the apple tree much like its cousin the rose, for its astringent properties. The inner bark of the apple tree as well as blossoms are an astringent tonic, and can be used as an infusion for sore throats. The wild crab apple tree is considered better than modern cultivars for use in herbal medicine.

Allergy:
One form of apple allergy, often found in northern Europe, is called birch-apple syndrome, and is found in people who are also allergic to birch pollen.[citation needed] Allergic reactions are triggered by a protein in apples that is similar to birch pollen, and people affected by this protein can also develop allergies to other fruits, nuts, and vegetables. Reactions, which entail oral allergy syndrome (OAS), generally involve itching and inflammation of the mouth and throat,[59] but in rare cases can also include life-threatening anaphylaxis. This reaction only occurs when raw fruit is consumed—the allergen is neutralized in the cooking process. The variety of apple, maturity and storage conditions can change the amount of allergen present in individual fruits. Long storage times can increase the amount of proteins that cause birch-apple syndrome.

In other areas, such as the Mediterranean, some individuals have adverse reactions to apples because of their similarity to peaches. This form of apple allergy also includes OAS, but often has more severe symptoms, such as vomiting, abdominal pain and urticaria, and can be life-threatening. Individuals with this form of allergy can also develop reactions to other fruits and nuts. Cooking does not break down the protein causing this particular reaction, so affected individuals can eat neither raw nor cooked apples. Freshly harvested, over-ripe fruits tend to have the highest levels of the protein that causes this reaction.

Breeding efforts have yet to produce a hypoallergenic fruit suitable for either of the two forms of apple allergy.

Toxicity of seeds:
The seeds of apples contain small amounts of amygdalin, a sugar and cyanide compound known as a cyanogenic glycoside. Ingesting small amounts of apple seeds will cause no ill effects, but in extremely large doses can cause adverse reactions. There is only one known case of fatal cyanide poisoning from apple seeds; in this case the individual chewed and swallowed one cup of seeds. It may take several hours before the poison takes effect, as cyanogenic glycosides must be hydrolyzed before the cyanide ion is released.

Disclaimer : The information presented herein is intended for educational purposes only. Individual results may vary, and before using any supplement, it is always advisable to consult with your own health care provider

Resources:
http://en.wikipedia.org/wiki/Apple
http://www.anniesremedy.com/herb_detail424.php

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SOME HEALTHY TIPS

HEALTH BENEFITS OF APPLE CIDER VINEGER….
__________________________________________

In India, Ayurvedic physicians prescribe apple cider vinegar in combination with the herb Gotu Kola to help in the revitalizing of the skin. Indians have been known to consume apple cider vinegar in combination with honey to improve digestion.
It contributes greatly to the breaking down of food in the body and also prevents harmful bacteria from multiplying. Even respiratory infections can be kept at bay, sore throats improve, and nasal discharges decrease.

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The benefits of apple cider vinegar have been proclaimed by the ancient Egyptians and have been traditionally used by them to treat ailments of all kinds. In fact they believed apple cider acted as a tonic improving the circulation and flow of blood.

Apples are allowed to ferment and this fermented fruit acid, which is loaded with pectin and minerals like potassium, chlorine, magnesium, sodium and calcium, seems to be a panacea. In addition it contains vitamins and beta-carotene. In fact experiments have proved that it contains carbolic acids, aldehydes, ketones, alcohols and acetates also.

It is no wonder than that the health benefits of apple cider vinegar are infinite. Pectin in the apples is a fiber, which attaches itself to cholesterol globules, and when combined with the herb centella aids in getting rid of bad cholesterol and helps in regulating blood pressure.  This fruit acid is often used by some as a final hair-rinse.

A look at how the minerals contribute to the overall health of a person is very fascinating. The potassium present in apple cider vinegar is vital because it helps to remove the excess water and also the toxic waste. The excess of sodium is also drawn out and it helps to regulate blood pressure.
Calcium, which is important for the bones and for combating osteoporosis, is an important constituent of apple cider vinegar. The beta carotene actually is supposed to help people to retain their youth longer as it counters effectively the damage made by free radicals..

The virtues of apple cider vinegar seem to extend itself beyond normal peripheries. Every constituent seems to play an important role. The malic acid and acetic acid present help to combat fungal and bacterial infections and relieves painful joints. The malic acid dissolves the deposits of uric acid, which form around the joints, and slowly pushes the acid deposits out of the body. It seems to even have some effect on viruses.

The amino acids present in apple cider vinegar act as an antibiotic and an antiseptic. It has been known to drastically reduce the toxicity in the body. This is because the acetic acid is able to form acetate compounds, which are not so toxic. This property makes it very useful while treating insect bites and skin allergies.

Arthritis has plagued people for centuries and apple cider combined with centella actually relieves pain due to arthritis. By Strengthening arteries and assisting in healing of wounds, improving skin lesions and reducing the effects of varicose veins, apple cider vinegar has been elevated to the status of a total health benefit product. It reduces stress and tension and revitalizes the body. The health benefits of  apple cider vinegar just cannot be ignored.

Apple cider vinegar speeds up metabolism especially when taken regularly before meals and if used in conjunction with a sensible diet and exercise program it can be a powerful aid in keeping your weight under control.. Apple cider vinegar has less salt, less sugar and less fat, helps in digestion and helps in the metabolism of food. If the metabolic activity increases, then more food is used to get energy and less of it is stored as fat. So if you want to lose weight, use apple cider vinegar.

Possibly what contributes to the all round potency of apple cider vinegar is the number of enzymes and organic acids produced during the 2 fermentations.  apple cider vinegar is claimed to be a  natural multi vitamin and mineral treasure house. Even Hippocrates—the father of medicine acknowledged the wonderful healing properties of apple cider vinegar.  ~ author Lata Batra..

HEALTH BENEFITS OF FLAXSEED OIL………..
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Flaxseed oil contains lignans, which can be used to counter hormone related problems and ward off the ill effects of certain, bacteria and fungi. Studies, which have been conducted show that the health benefits of flaxseed oil are extensive. It controls high blood pressure, helps to lower cholesterol and guards against heart disease. Flaxseed oil also protects against angina and could prevent a second heart attack. The health benefits of flaxseed oil also extend to combating inflammation due to gout, lupus and also inflammation in the joints and kidneys. Flaxseed oil reduces the intensity of joint pain and also reduces joint swelling. The omega 3 acids present in flaxseed oil helps to absorb the iodine and this is very useful in treating conditions where this element is present in small amounts.

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Surprisingly, flaxseed oil is also useful in controlling constipation. The dietary fiber content in the oil is considerable and helps to ease bowel movements. As it has been known to combat inflammation, it is useful in repairing any intestinal tract damage. It has been known to keep those gallstones at bay and sometimes dissolve existing stones.

Problems associated with the skin have a ready remedy in flaxseed oil. The EFAs target the sites of inflammation and brings about an overall soothing. Acne, eczema, psoriasis, sunburn and rosacea have all been known to respond favorably to flaxseed oil. The omega 3 acids ensure healthy hair and nails and it also helps to revitalize skin and prevents nails from cracking and breaking.

Flaxseed oil helps to reduce the severity of nerve damage and also aids in the triggering of nerve impulses. As it nourishes the nerve, it may possibly be of some use in the treating of Parkinson’s disease. It helps to combat the effects of aging and the lignans present in the oil guard against cancer. Sprains and bruises heal faster on the application of flaxseed oil. Another important area where it is of great help is the brain. The omega 3 fatty acids help retain emotional health of a person, helping to tackle depression and possibly Alzheimer’s disease. Used externally, it can soften dry skin. The gel of flaxseed has been used as a poultice on injured areas in many Indian homes.. In fact, rural India  has been advocating the use of flaxseed oil for quite a long time.

The oil is used in cooking and is ingested in the capsule form for various other disorders. 2-3 grams of flaxseed oil is good although no side effects have been detected with people who consume more. Flaxseeds themselves can be crushed and used along with beverages, bread and other baked products. The oil should however be kept away from heat and light. In the light of so many advantages, it actually seems worthwhile to do away with vegetable oils and replace it with flaxseed oil. The health benefits afforded by flaxseed oil almost makes it out to be a miracle oil.

Disclaimer : The information presented herein is intended for educational purposes only. Individual results may vary, and before using any supplements, it is always advisable to consult with your own health care provider

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Herbs & Plants

Firmiana simplex

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Botanical Name : Firmiana simplex
Family: Malvaceae
Genus: Firmiana
Species: F. simplex
Kingdom: Plantae
Order: Malvales Family: Malvaceae

syn. : Hibiscus collinus Roxb., Hibiscus simplex L., Firmiana platanifolia, or Sterculia platanifolia L.f.

Common Name :Chinese parasol tree or wutong(Chinese: pinyin: wútóng, Firmiana simplex

Habitat :Firmiana simplex is  native to Asia.

Description:
It grows to a height of 12 m (40 feet). It has alternate, deciduous leaves up to 30 cm (12 inches) across and small greenish white flowers that are borne in clusters. It is grown as an ornamental in warm regions of North America.

CLICK & SEE THE PICTURES

Growth Rate: Rapid
Site Requirements: Sun; range of soil types
Texture: Coarse
Form: Upright rounded crown
Width: 20 to 30’
Leaf: 6 to 8″ alternate, simple, rich green leaves; yellow fall color

Due to its superior sonic properties, the wood is used for the soundboards of several Chinese instruments, including the guqin and guzheng.

Medicinal Uses:
A decoction of the roots is used to reduce swellings and a lotion of the leaves is used in the treatment of carbuncles, hemorrhoids and sores. The seeds are used to treat abscesses in the mouth of children and skin problems.  The fruits are a tonic and coked with meat as tonic broth.

Other Uses:
According to an article in the journal Nature of 1884, the leaves of Sterculia platanifolia were dried for smoking; the reason for for smoking it was not given, but another source simply says that it was used as a substitute for tobacco

Disclaimer:
The information presented herein is intended for educational purposes only. Individual results may vary, and before using any supplements, it is always advisable to consult with your own health care provider.

Resources:
http://www.ces.ncsu.edu/depts/hort/consumer/factsheets/trees-new/firmiana_simplex.html
http://blogs.scottarboretum.org/gardenseeds/2010/07/firmiana-simplex/
http://en.wikipedia.org/wiki/Firmiana_simplex
http://www.herbnet.com/Herb%20Uses_OPQ.htm

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Herbs & Plants

Philonotis fontana

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Botanical Name :Philonotis fontana
Family :Bartramiaceae
Genus :Philonotis Brid.
Species:Philonotis fontana (Hedw.) Brid.
Kingdom : Plantae
Division : Bryophyta
Subdivision : Musci
Class :Bryopsida
Subclass: Bryidae
Order:Bryales

Common Name :Aquatic  Apple Mosses

Habitat :Grows  Much of North America south to northern Mexico.On soil or rock along the banks of ditches, brooks, or in springy areas, often in the open.

Description:
Philonotis fontana is a common moss of wet areas. It has an acute tip and a serrate edge, but the most distinguishing characteristic of this moss is a round papilla on the stem end of the leaf cells when viewed with a microscope. The capsules are also a useful identifying character. They are short and globose.
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Stems reddish, 3-10 cm tall, forming dense tufts. Leaves bright green or yellowing, erect to erect-spreading or falcate secund, 1-2 mm long, ovate-lanceolate, usually abruptly acuminate from a more or less broad base; margins doubly serrate, revolute on the lower half or more; upper leaf cells prorulose on both ends; costa short to long excurrent. Dioicous; perigonia discoid. Setae 2-3 cm long; capsules 2-3 mm long, spherical when moist, slender when dry. Spores 24-30 ?m.

Medicinal Uses:
Used by Gasuite Indians of Utah to alleviate pain of burns; crushed into paste and applied as poultice; covering for bruises and wounds or as padding under splints in setting broken bones.  Indians in the Himalayas use burned ash of mosses mixed with fat and honey and prepared in ointment for cuts, burns, and wounds.  This mixture provides both healing and soothing.

 

Disclaimer:
The information presented herein is intended for educational purposes only. Individual results may vary, and before using any supplements, it is always advisable to consult with your own health care provider.

Resources:
http://commons.wikimedia.org/wiki/Philonotis_fontana
http://www.thismia.com/P/Philonotis_fontana.html
http://plants.usda.gov/java/profile?symbol=PHFO6
http://www.wnmu.edu/academic/nspages/gilaflora/philonotis_fontana.html

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