Categories
Healthy Tips

Ways to Improve Your Adolescents’ Health

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Simple, low-cost steps like wearing a pedometer to encourage walking or meditating for a few minutes every day can enhance adolescents’ health, say researchers.

…….....CLICK & SEE

According to Dr Vernon Barnes, physiologist at the Medical College of Georgia‘s Georgia Prevention Institute, these types of side-effect-free steps can quickly help lower blood pressure, heart rate and even weight, neutralizing today’s unhealthy, upward trends among young people.

In one of three studies presented at the American Psychosomatic Society Annual Meeting in Portland, Ore, Dr Barnes said a positive attitude and family environment increases the effectiveness of the interventions. The research comparing breathing awareness meditation to health education and life-skills training discovered that all methods improved blood pressure.

Dr Barnes, who has studied the effect of mediation on cardiovascular health for over a decade at MCG, has documented the improved stress reactivity in black adolescents with high normal blood pressures as well as lower blood pressures in black, inner-city adolescents who meditate twice daily.

Meditation also sharpens the mind for education.

Dr Barnes said: “When you come to school with a stressed mind, you can’t do as well.

The benefit of calming your mind is preparing it to learn.”

A review of school records showed meditating adolescents miss fewer days and generally behave better, he pointed out.

Another study demonstrated that the blood pressure of students in a high school-based walking program decreased after just 16 weeks compared with non-participating peers. Dr Barnes, part of an adult team competing with a group of high school students to see which can walk the farthest, said the pedometer inspired adolescents to walk.

He said: “You think about it: that little extra walking will hopefully benefit your health.”

“It all works together, which makes sense,” he said, looking at the effectiveness of the techniques over just a few months. While decreases in blood pressure were small – a 2.5 point reduction in pedometer wearers compared to a 3.5 point increase in the control group – it’s good momentum.

Dr Barnes said: “If you could maintain that decrease into your adult years, it may decrease cardiovascular disease risk.”

Researchers also reported reductions in anger and anxiety after a dozen, 50-minute classes on the topics taught by health teachers. Psychosocial factors such as anger are known to contribute to a wide range of health problems including elevated blood pressures and heart disease in adulthood. But Williams LifeSkills workshops helped adolescents learn to analyse a situation before responding, to listen and empathize or even stand firm when necessary.

Source: The Times Of India

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News on Health & Science

Appendix is Also a Valuable Organ

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Your appendix is a slimy sac that hangs between your small and large intestines. It has long been thought of as a worthless evolutionary artifact, good for nothing except a potentially lethal case of inflammation. But now researchers suggest that your appendix is a lot more than a useless remnant.
………………….CLICK & SEE
Not only was it recently proposed to actually possess a critical function, but scientists now find it appears in nature a lot more often than they had thought. And it’s possible some of this organ’s ancient uses could be recruited by physicians to help the human body fight disease more effectively.

Your appendix may serve as a vital safehouse where good bacteria can lie in wait until they are needed to repopulate the gut after a case of diarrhea. Past studies have also found the appendix can help make, direct and train white blood cells.

The appendix appears in nature much more often than previously acknowledged. It appears in Australian marsupials such as the wombat and in rats, lemmings, meadow voles, and other rodents, as well as humans and certain primates.

Resources:
Live Science August 24, 2009
Journal of Evolutionary Biology August 12, 2009 [Epub Ahead of Print]

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Featured

Graphology

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DEFINITION:-
Graphology is the study and analysis of handwriting especially in relation to human psychology. In the medical field, it can be used to refer to the study of handwriting as an aid in diagnosis and tracking of diseases of the brain and nervous system. The term is sometimes incorrectly used to refer to forensic document examination.

Click to see the   Letter from John Cox, 1784

click to see…>…..(01)...(1)……..(2).……...(3).……….(4).………..(5)..……….(6)...

Graphology: graphos (from the Greek  writing) / logos (from the Greek science). It is a generic, as for instance: Anthropology, Psychology, Biology, Geology. With the lexeme Grapho (from the Greek: ) there are many words generic: Graphopatology, Graphomaniac, Graphistic, Graphopsychology, psycho Graphology, Graphometric, Graphometry, Graphoanalysis, Graphotechnology.

Graphology has been controversial for more than a century. Although supporters point to the anecdotal evidence of thousands of positive testimonials as a reason to use it for personality evaluation, most empirical studies fail to show the validity claimed by its supporters. Graphology is now generally considered a pseudoscience.

BASIC TENENTS:-
Graphology is based upon the following basic assertions:

*When we write, the ego is active but it is not always active to the same degree. Its activity waxes and wanes; being at its highest level when an effort has to be made by the writer and at its lowest level when the motion of the writing organ has gained momentum and is driven by it.

*When the action of writing is comparatively difficult, the writer uses those forms of letters which are simpler or more familiar.

*The muscular movements involved in writing are controlled by the central nervous system. The form of the resultant writing movement is modified further by the flexibly assembled coordinative structures in the hand, arm, and shoulder; which follow the principles of dynamical systems. The specific writing organ (mouth, foot, hand, crook of elbow) is irrelevant if it functions normally and is sufficiently adapted to its function.

*The neurophysiological mechanisms which contribute to the written movement are related to conditions within the central nervous system and vary in accordance with them. The written strokes, therefore, reflect both transitory and long term changes in the central nervous system such as Parkinson’s disease, or alcohol usage.

*The movements and corresponding levels of muscular tension in writing are mostly outside of conscious control and subject to the ideomotor effect. Emotion, mental state, and biomechanical factors such as muscle stiffness and elasticity are reflected in a person’s handwriting.

*One must examine the handwriting or drawing movements by considering them as movements organized by the central nervous system and produced under biomechanical and dynamical constraints. Given these considerations, graphologists proceed to evaluate the pattern, form, movement, rhythm, quality, and consistency of the graphic stroke in terms of psychological interpretations. Such interpretations vary according to the graphological theory applied by the analyst.

*Most schools of thought in graphology concur that a single graphological element can be a component of many different clusters, with each cluster having a different psychological interpretation. The significance of the cluster can be assessed accurately by tracing each component of the cluster back to their origins and adapting the meaning of the latter to the conditions of the milieu in which the form appears.

APPROACH TO GRAPHOLOGY :-
There are three approaches to graphology: the integrative approach, the holistic approach, and the symbolic analysis.

Integrative graphology
This approach holds that specific stroke structures relate to personality traits. Most systems within this approach use a cluster of stroke formations, to score a specific personality trait. Systems that fall under this umbrella are: fixed signs, trait stroke, French System and Graphoanalysis. It has been described as starting from the inside, and working to the outside.

Holistic graphology
This is commonly, but incorrectly referred to as Gestalt Graphology. Gestalt graphology was a system of handwriting analysis developed circa 1915 in Germany and was related theoretically to Gestalt psychology. In this approach (Holistic Graphology) a profile is constructed on the basis of form, movement and space. It has been described as starting from the outside, and working to the inside. In this approach, individual traits, such as legibility, are not assigned specific meanings, but can take on different meanings depending on the overall context.

Symbolic analysis
In this approach, one looks for symbols seen in the handwriting. This can be either Major symbolism, or Minor Symbolism.

*Major symbolism is the meaning ascribed to the stroke, as it related to the page.

*Minor symbolism ascribes a meaning to the stroke, depending upon the picture that the stroke draws. For example, John Wayne’s signature shows a blackened out portion, that represents his lung cancer.

This approach provides the theory that underlies both Holistic Graphology, and Integrative Graphology. Max Pulver is the best known exponent of this system.

SYSTEMS OF HANDWRITING ANALYSIS:-
Each approach to handwriting analysis has spawned several different systems.

Integrative Graphology
Graphoanalysis was the most influential system in the United States, between 1929 and 2000.
Sistema de Xandró.

Holistic Graphology
*The psychogram is the only system to have been taught as part of an academic degree, at an accredited institution in the United States .

*The Personal Worth Chart was developed by Handwriting Consultants of San Diego during the early eighties.

*The psychograph  was developed by Leslie King during the seventies.

*Wittlich Character Diagram.

*Muller – Enskat Protokol

*Szondi

*Girolamo Moretti

*Augusto Vels

TRAINING:-
The only academic institutions in the world that currently offer an accredited degree in handwriting analysis are:

*The University of Urbino, Italy: MA (Graphology)

*The LUMSA University in Rome, Italy: BA (Graphology)

*Emerson University College, Buenos Aires, Argentina: BA (Graphology)

*Autonomous University of Barcelona, Barcelona: Spain: MA (Graphology)

TRANING IN THE UNITED STATES :-
Between 1940 and 1995, New School for Social Research, in New York City, offered a diploma in Graphology. At its peak, the diploma course took 8 semesters, and also included Forensic Document Analysis. This diploma did not have academic accreditation.

From 1970 to 2000, one could obtain a Graphology track Associate Arts Degree from Felician College, in Lodi, NJ. This was the only academic institution in the United States to have offered graphology for an accredited academic degree.

Training in the United States is currently available through correspondence courses. The quality of instructions varies considerably. Look for instructors that have a successful track record in teaching handwriting analysis.

WRITING SYSTEMS:-
The majority of material in the field is oriented towards the Latin Writing system. Courses offered in the subject reflect that bias.

Before taking any course, or certification, ensure that it is usable for the local writing system.
CERTIFICATION:-
There is no certification that is generally recognized, either within or without the field. Certifications are invariably linked to the organization one belongs to, and are no longer recognized when one resigns from the organization.

VOCABULARY:-
Every system of handwriting analysis has its own vocabulary. Even though two or more systems may share the same words, the meanings of those words may be different. The technical meaning of a word used by a handwriting analyst, and the common meaning is not congruent. Resentment, for example, in common usage, means to feel or exhibit annoyance. In Graphoanalysis, the term indicates a fear of imposition.
VALIDITY :-
Although graphology had some early support in the scientific community such as Fluckinger, Tripp & Weinberg(1961)  , Lockowandte (1976)  and Nevo(1986) , the results of most of the recent surveys on the ability for graphology to assess personality and job performance have been negative . Graphology is primarily used as a recruiting tool to screen candidates during the evaluation process. Many studies have been conducted to assess its effectiveness to predict personality and job performance. Recent studies testing the validity of using handwriting for predicting personality traits have been consistently negative , the results of most of the recent surveys on the ability for graphology to access personality and job performance have been negative as well . Here are some of the specific results for the personality tests:

*Graphologists were unable to predict scores on the Eysenck personality questionnaire using writing samples from the same people

*Graphologists were unable to predict scores on the Myers-Briggs test using writing samples from the same people
Using meta-analysis drawn from over 200 studies, graphologists were generally unable to predict any kind of personality trait on any personality test

Graphologists didn’t do better to assess job performance:

*Professional graphologists using handwriting analysis were just as ineffective as lay people at predicting performance

*A broad literature screen done by King and Koehler confirmed dozens of studies showing the mechanical aspects of graphology (slant, slope, etc.) are essentially worthless predictors of job performance.

The best way to summarize the appeal that graphology has despite the complete lack of empirical evidence has been put up by Dr Rowan Bayne, a British psychologist who wrote several studies on graphology: “It’s very seductive because at a very crude level someone who is neat and well behaved tends to have neat handwriting” and then added that the practice was “useless… absolutely hopeless”. It is also worth noting that the British Psychological Society for example ranks graphology alongside astrology – giving them both “zero validity”.

Overall, despite a few studies that support handwriting analysis, such as Crumbaugh & Stockholm , the large majority of studies such as Ben-Shakar, Bar-Hillel, Blum, Ben-Abba, & Flug [59] and many others indicate overwhelming evidence against its predictive validity.

ADDITIONAL SPECIFIC OBJECTIONS :-
*The Barnum effect and the Dr Fox effect . These phenomena make it difficult to validate methods of personality testing. These describe the observation that individuals will give high accuracy ratings to descriptions of their personality that supposedly are tailored specifically for them, but are in fact vague and general enough to apply to a wide range of people. See, for example, Tallent(1958). Non-individualized graphological reports give credence to this criticism.

*Effect Size: Dean’s(1992) primary argument against the use of graphology is that the effect size is too small. Regardless of the validity of handwriting analysis, the research results imply that it is not applicable for any specific individual, but may be applicable to a group.

*Vagueness: One of the key points of attack for critics is the ease with which a graphologist can alter the “rules.” Formniveau, for example, interprets a sign positively if the individual is high status, and negatively if the individual has low status

LEGAL CONSIDERATIONS :-

Privacy
Graphologists often claim that handwriting analysis in the workplace is legal[64], citing one or more of the following cases:

*Gilbert v California :388 US 263-267 (1967)

*US v Dionisio :410 US 1 (1973) 1973, Lawyers Edition, Second Series 35, 67; 93 SC 774

*US v Mara aka Marasovich :410 US 19 (1973)

*US v Rosinsky :547 F 2nd 249 ( CA 4th 1977 )

*United States v Wade  :388 US 218, 221-223 (1967)

All of these cases are about Fifth Amendment rights in a criminal investigation. These cases do not address issues relating to psychological analysis of an individual. Neither do they address third party issues.

A Hungarian Parliamentary Commissioner for Data Protection and Freedom of Information report states that handwriting analysis without informed consent is a privacy violation.

EQUAL EMPLOYMENT OPPORTUNITY COMMISSION (EEOC):-
Many graphologists claim that handwriting analysis is non-discriminatory, since it cannot determine Gender, Age, Ethnicity, or other EEOC Protected Classes. However, thus far, there have been no studies demonstrating that the use of handwriting analysis in employment does not have a disparate impact upon EEOC protected classes.

There have been a number of studies on gender and handwriting. Uniformly the research indicates that gender can be determined at a significant level. The published studies on ethnicity, race, age, nationality, gender orientation, weight, and their relationship to handwriting have had mixed results, with a tendency to indicate that they can be determined from handwriting.

DAUBERT :-
Daubert defined several criteria that admissible expert testimony has to meet.

*Be falsifiable, refutable, and testable;

*Be valid and reliable;

*Subject to published peer review;

*Held to standards within the field;

*Be generally accepted in the Scientific Community;

Depending upon the specific system of handwriting analysis that is used, it fails between two and five criteria.

APPLICATION OF GRAPHOLOGY :-

Employment profiling
A company takes a writing sample provided by an applicant, and proceeds to do a personality profile, matching the congruency of the applicant with the ideal psychological profile of employees in the position.

A graphological report is meant to be used in conjunction with other tools, such as comprehensive background checks, practical demonstration or record of work skills. Graphology supporters state that it can complement but not replace traditional hiring tools.

Research in employment suitability has ranged from complete failure [83] to guarded success.[84] The most substantial reason for not using handwriting analysis in the employment process is the absence of evidence of a direct link between handwriting analysis and various measures of job performance[85]

The use of graphology in the hiring process has been criticized on ethical grounds[86] and on legal grounds.


Business compatibility

This is an additional service offered by some handwriting analysts. The focus of these reports can be one, or more of the following:

Company-wide

This is a report the describes how compatible the individual is, with each employee in the company.

The average company employee
For this report, the mean, mode, and median scores of every scored data point , for the entire company are used, to create three hypothetical employees. The individual is then compared to these three employees, with the focus being how good a fit the individual is.

Division wide
This is a report that describes how compatible the individual is, with each employee in the division.

The average division employee
For this report, the mean, mode, and median scores of every scored data point , for the entire division are used, to create three hypothetical employees. The individual is then compared to these three employees, with focus being how well the individual will fit into the existing company psychodynamic profile.

Unit wide
This is a report the describes how compatible the individual is, with each employee in the unit.

The average unit employee
For this report, the mean, mode, and median scores of every scored data point , for the entire unit are used, to create three hypothetical employees. Those are then compared to the applicant, with a focus on how good a fit the individual is.

The unit manager / Co-worker
This explores the differences in personal style between a manager/co-worker and potential employee. The end result is on how each can maximize productivity and minimize personal friction.

Composite reports
This explores the difference in personal style between every employee in a group. The idea is for each member of the group to learn not only their own strengths and weakness, but also those of their co-workers, and how they can more harmoniously work together. The resulting reports not only deal with the individual on a one-to-one level within the group, but also each individual as a part of a group of three, four, five, etc people within the group.
The content of these reports can range from a simple perspectrograph, to a four wheel Wittlich Diagram and accompanying twenty five thousand word analysis.

PSYCHOLOGICAL ANALYSIS:-
These reports can range from a ten item check off list to a 25 page report on the makeup of an individual from the perspective of Freudian Psychoanalysis, Transactional Analysis, or another personality theory.

A major value of a graphological analysis lies in the increased understanding of people and the ability consequently to enjoy improved relationships both personally and professionally.

MARITAL COMPATIBILITY :-
In its simplest form only sexual expression and sexual response are examined. At its most complex, every aspect of an individual is examined for how it affects the other individual(s). The basic theory is that after knowing and understanding how each other is different, any commitment that is made will be more enduring. Typically done for couples, it is not unknown for a polyamorous group to obtain a report prior to the commitment ceremony of a new individual.

In cultures where arranged marriages are common, graphology can be used as an additional checkpoint on the compatibility of the couple prior to the elders giving their consent for the marriage to take place.
MEDICAL DIAGNOSIS :-
Medical graphology  is probably the most controversial aspect of handwriting analysis. Strictly speaking, such research is not graphology as described throughout this article but an examination of factors pertaining to motor control. Research studies have been conducted in which a detailed examination of handwriting factors, particularly timing, fluidity, pressure, and consistency of size, form, speed, and pressure are considered in the process of evaluating patients and their response to pharmacological therapeutic agents. The study of these phenomena is a by-product of researchers investigating motor control processes and the interaction of nervous, anatomical, and biomechanical systems of the body.

The Vanguard Code of Ethical Practice, amongst others, prohibits medical diagnosis unless one is also licensed to do diagnosis in the state in which they practice.

JURY SCREENING :-
A graphologist is given handwriting samples of a prospective jury and determines who should be struck, based upon their alleged personality profile. After the trial has begun, the graphologist advises counsel on how to slant their case, for the most favorable response from the jury.

GRAPHOTHERAPY :-….graphotherapy exercises
This is the practice of changing a person’s handwriting with the goal of changing features of his or her personality. It was pioneered in France during the nineteen-thirties, spreading to the United states in the late fifties.

The therapy consists of a series of exercises which are similar to those taught in basic calligraphy courses, sometimes in conjunction with music or positive self-talk. There have been anecdotal reports of these exercises curing everything from drug addiction to anorexia nervosa, and back to borderline personality disorder.

FORENSIC DOCUMENT EXAMINATION:-
This discipline is better known as questioned document examination within the judicial system. This is used to determine whether or not a document was written by the person who is thought to have written it. As such, this is not an aspect of graphology.

Goodtitle Drevett v Braham 100 Eng Rep 1139 (1792) is reportedly the first case at which the testimony of a questioned document examiner was accepted.

DIVINATION:-
Some individuals believe that one can tell the future from handwriting analysis. Others believe that a handwriting analyst can provide spiritual guidance on situations that they face. These beliefs are claimed to be false for reasons ranging from the complete lack of either scientific or anecdotal evidence, to the application of Aristotelian logic to any of the numerous (and mutually incompatible) theories of handwriting analysis. Most graphologists reject supernatural insights from their assessment of handwriting.

The code of ethics for the International Graphoanalysis Society, British Association of Graphology, and Association Déontologique Européenne de Graphologie prohibits the practice of anything related to the occult.

You may click to get more knowledge about Graphology:->..…..(A)….(B)….(C)…..(D)…….(E)

Sources:http://en.wikipedia.org/wiki/Graphology

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Herbs & Plants

Gymnema Sylvestre

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Botanical Name: Gymnema sylvestre
Family: Apocynaceae
Subfamily: Asclepiadoideae
Genus: Gymnema
Species: G. sylvestre
Kingdom: Plantae
Order: Gentianales

Common names:   gymnema, cowplant, Australian cowplant, gurmari, gurmarbooti, gurmar, periploca of the woods, meshasringa , Bedki cha pala  and miracle fruit (also a common name for two unrelated plants). periploca of the woods,gudmar
Alternative names: Gurmari, Gurmarbooti, Gurmar, periploca of the woods and Meshasringa. The Hindi word Gur-mar (Madhunaashini in Sanskrit, Chakkarakolli in Tamil), literally means sugar destroyer. Meshasringa (Sanskrit) translates as “ram’s horn”, a name given to the plant from the shape of its fruits. Gymnema probably derives from the Latin word meaning naked and sylvestre means from the forest.
Sanskrit Name : Meshasringi, Madhinasini, madhoolika Hindi: Gurmar, Tamil:amudhapushpam, Malayalam:Chakkarakkolli

Part Used : WHOLE PLANT, LEAVES

Habitat: Gymnema sylvestre R.Br. is a herb native to the tropical forests of southern and central India

Description:
Large climbers, rooting at nodes, leaves elliptic, acuminate, base acute to acuminate, glabrous above sparsely or densely tomentose beneath; Flowers small, in axillary and lateral umbel like cymes, pedicels long; Calyx-lobes long, ovate, obtuse, pubescent; Corolla pale yellow campanulate, valvate, corona single, with 5 fleshy scales. Scales adnate to throat of corolla tube between lobes; Anther connective produced into a membranous tip, pollinia 2, erect, carpels 2,unilocular; locules many ovuled; Follicle long, fusiform 1.

click to see …>…..(01)..(1)...…..(2).…..(3).………(4)

Chemical composition:
The major bioactive constituents of Gymnema sylvestris are a group of oleanane type triterpenoid saponins known as gymnemic acids. The latter contain several acylated (tigloyl, methylbutyroyl etc.,) derivatives of deacylgymnemic acid (DAGA) which is 3-O-glucuronide of gymnemagenin (3, 16, 21, 22, 23, 28-hexahydroxy-olean-12-ene)2. The individual gymnemic acids (saponins) include gymnemic acids I-VII, gymnemosides A-F, gymnemasaponins

Extra Information –

G. sylvestre leaves contain triterpene saponins belonging to oleanane and dammarene classes. Oleanane saponins are gymnemic acids and gymnemasaponins, while dammarene saponins are gymnemasides. Besides this, other plant constituents are flavones, anthraquinones, hentri-acontane, pentatriacontane, a and ß- chlorophylls, phytin, resins, d-quercitol, tartaric acid, formic acid, butyric acid, lupeol, ß-amyrin related glycosides and stigmasterol. The plant extract also tests positive for alkaloids. Leaves of this species yield acidic glycosides and anthroquinones and their derivatives.

Gymnemic acids have antidiabetic, antisweetener and anti-inflammatory activities. The antidiabetic array of molecules has been identified as a group of closely related gymnemic acids after it was successfully isolated and purified from the leaves of Gymnema sylvestre. Later, the phytoconstituents of Gymnema sylvestre were isolated, and their chemistry and structures were studied and elucidated.

Medicinal Uses:

: The plant is acrid, antiinflammatory, anodyne, liver tonic, emetic, diuretic. It is useful in hepatosplenomegaly, dypepsia, constipation, jaundice, halminthiasis, cardiopathy, amenorrhoea. The fresh leaves when chewed have the remarkable property of paralysing the sense of taste for sweet and bitter substance for some time.

While it is still being studied, and the effects of the herb are not entirely known, the herb has been shown to reduce blood sugar levels when used for an extended period of time. Additionally, Gymnema reduces the taste of sugar when it is placed in the mouth, thus some use it to fight sugar cravings. From extract of the leaves were isolated glycosides known as Gymnemic acids, which exhibit anti-sweet activity.

This effect, however, is short-lived, lasting a mere fifteen minutes. Some postulate that the herb actually reduces cravings for sugar by blocking sugar receptors in the tongue, but no scientific studies have supported this hypothesis. It is currently being used in an all natural medication for diabetes with other ingredients such as cinnamon, chromium, zinc, biotin, banaba, huckleberry and bitter melon.

The active ingredient is thought to be gurmenic acid which has structure similar to saccharose. Extracts of Gymnema is not only claimed to curb sweet tooths but also for treatment of as varied problems as hyperglycemia, obesity, high cholesterol levels, anemia and digestion. According to the Sushruta of the Ayurveda it helps to treat Madhumeha ie glycosuria.

In 2005, a study made by King’s College, London, United Kingdom, showed that a water-soluble extract of Gymnema Sylvestre, caused reversible increases in intracellular calcium and insulin secretion in mouse and human ß-cells when used at a concentration (0.125 mg/ml) without compromising cell viability. Hence forth these data suggest that extracts derived from Gymnema Sylvestre may be useful as therapeutic agents for the stimulation of insulin secretion in individuals with T2DM

Click to see:->Gymnema sylvestre is a plant used in India and parts of Asia as a natural treatment for diabetes

>Gymnema sylvestre – Boosts Your Insulin

Disclaimer:
The information presented herein is intended for educational purposes only. Individual results may vary, and before using any supplements, it is always advisable to consult with your own health care provider

Resources:
http://www.ayurveda-herbal-remedy.com/indian-herbs/gymnema-sylvestre.html
http://en.wikipedia.org/wiki/Gymnema_sylvestre

 

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Featured News on Health & Science

Can’t Sleep Well?

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When left untreated, sleep apnoea can be potentially life threatening.
This is a dangerous problem and more so because of the length of these ‘apnoea’ ; sometimes up to a minute. When left untreated, sleep apnoea can be potentially life threatening. There are three main forms of sleep apnoea: central sleep apnoea, mixed sleep apnoea and obstructive sleep apnoea. Despite the different names they are all the same in effect – the patient stops breathing during sleep. The reason for the different terms is because the basic cause of each varies…..click & see

Obstructive sleep apnoea is the most common form and is caused by a blockage in the airways. This in turn is caused by the tissue at the back of the throat relaxing and closing during sleep.

Central sleep apnoea is a brain related problem in which the nerve signals are not sent to the breathing muscles resulting in breathing problems even when there is no airway blockage present. Mixed sleep apnoea is a mixture of the two – a soft tissue problem and a brain signal error. To ensure that the body receives enough oxygen to survive, the brain will wake the sleeping individual to ‘remind’ them to breath. As a consequence of this, sleep for sufferers of sleep apnoea can be unsatisfying. Fortunately, there are many treatment options available.

The main symptom of sleep apnoea occurs during sleep and as such the individual will often be unaware of the problem. The spouse, or partner, will often be the first to complain about the disturbance.

Most sleep apnoea treatment regimens begin with lifestyle changes, such as avoiding alcohol and medications that relax the central nervous system like, sedatives and muscle relaxant , losing weight and quitting smoking.

Some people with sleep apnoea are helped by special pillows or devices that keep them from sleeping on their backs to keep the airway open during sleep.

Source: The Times Of India

Sleep Apnea Cure

For more knowledge click……(1) (2)

Natural cure of Sleep Apnoea..(1).(2)

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