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Can Cold Temperatures Improve Sleep

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Studies have found that in general, the optimal temperature for sleep is quite cool, around 60 to 68 degrees Fahrenheit. Temperatures that fall too far below or above this range can lead to restlessness.
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Temperatures in this range help facilitate the decrease in core body temperature that in turn initiates sleepiness. A growing number of studies are finding that temperature regulation plays a role in many cases of chronic insomnia.

Researchers have shown, for example, that insomniacs tend to have a warmer core body temperature than normal sleepers just before bed, which leads to heightened arousal and a struggle to fall asleep.

For troubled sleepers, a cool room and a hot-water bottle placed at the feet, which rapidly dilates blood vessels and therefore actually helps lower core temperature, can push the internal thermostat to a better setting.

Source: New York Times August 3, 2009

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Skin Color Reveals Clues to Health

Researchers have found that your complexion affects how healthy, and therefore how attractive, you appear. What’s more, your diet may be crucial to achieving the most desirable complexion.
………………….woman with good skin
Using specialist computer software, study participants were asked to manipulate the skin color of male and female Caucasian faces to make them look as healthy as possible. They chose to increase the rosiness, yellowness and brightness of the skin.

Skin that is slightly flushed with blood and full of oxygen suggests a strong heart and lungs, supporting the study’s findings that rosier skin appeared healthy. Smokers and people with diabetes or heart disease have fewer blood vessels in their skin, and so skin would appear less rosy.

But the preference for more golden or ‘yellow-toned’ skin as healthier might be explained by the ‘carotenoid pigments’ obtained from vegetables in the diet. These plant pigments are powerful antioxidants that soak up dangerous compounds produced when your body combats disease. They are also important for your immune and reproductive systems and may help prevent cancer.

Source: Eurekalert November 16, 2009

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A Painful Night Visitor

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It is not unusual to get a sudden spasm or cramp in a muscle, causing excruciating pain and a temporary inability to move. The condition, however, has an unusual colloquial name in the US and the UK — charley horse. This may be because the pain resembles the kick of a horse. The ailment is not confined to Western nations or horse riders. It affects 70 per cent of people over the age of 50 and 50 per cent of women during pregnancy.

These leg cramps usually last less than a minute — though it may seem much longer as the pain is severe — but the contraction may take several minutes to subside. It may leave a residual dull ache. It can occur once — as a never-to-be-forgotten single incidence — or several times a month, or disturb the person’s sleep night after night.

Although any muscle can go into such cramps, it commonly occurs in bigger muscles that cross two joints, like the hamstrings and quadriceps which cross the knee and hip or calf muscles which cross the ankle and the knee. It can occur in the fingers and toes as well.

The exact reason for cramps is not known. Older people, especially post menopausal obese women, and smokers are more prone to them. Improper footwear while exercising aggravates the problem. Medications — such as statins (for high cholesterol), some drugs for high blood pressure, diuretics and steroids — may cause cramps. People of all ages can develop cramps, especially if they change their mode of exercise and suddenly increase its intensity, type and duration.

Cramps are a result of electrolyte imbalance in the body. This causes defective functioning of the muscle-nerve reflex arc. It is rather like traffic lights going out of sync and causing a jam. The electrolytes involved are sodium, potassium, magnesium, iron, zinc and calcium. Cramps occur if the ratio among these minerals changes. Proper functioning of the reflex arcs also requires biochemical reactions in the body, mediated by enzymes. The latter are affected by diseases like diabetes and malfunctioning of the thyroid gland. Deficiencies in the B group of vitamins, alcohol consumption, excessive caffeine intake and smoking also affect the enzymes.

If you have several attacks of leg cramps a month, consult your doctor. You need to tackle treatable conditions and change medication that may be aggravating it. If the cramps are due to pregnancy, they usually disappear once the baby is born.

If all the tests are normal, you may try a few simple measures:

* Try eating three to four helpings of fresh fruit and raw vegetables every day. It will correct any potassium and vitamin B deficiency.

* Eat a handful of nuts. It will take care of your requirements of magnesium and zinc.

* If you are anaemic, take iron and folic acid supplements.

* Most people do not get enough calcium from their diet and this needs to be supplemented. Around 1,200 mg of calcium needs to be taken daily, preferably at bedtime.

* Keep yourself well hydrated. Drink at least three litres of water a day and at least 250 ml before going to bed.

* Finish all your exercise at least an hour before bedtime.

* Soak the legs in warm water for 10 minutes before bedtime, and place a pillow at the end of the bed so that you sleep with your feet propped up.

* Some stretches done morning and evening prevent cramps. Stand on the floor with your feet apart. Stretch your hands up over your head and rise up on to your toes. Holding this position, rock backwards and forwards on your feet for a minute.

* Always warm up and cool down before and after exercise.

* The stretches done as a part of yoga prevent cramps.

If you develop spasms despite all this, immediately try to push the foot upwards. Massage the affected leg and apply moist heat. Sometimes, stretching the unaffected leg helps.

Leg cramps occur specifically at night. That is what distinguishes them from pain that is due to nerve disorders or damage, slipped discs or blocked blood vessels which reduce blood circulation to the legs. These diseases cause pain all the time, day and night.

“Restless legs” are different from leg cramps. This is a peculiar condition where both the legs develop pins and needles and sometimes a creeping pain several times during the night. It wakes up the person, and relief can be obtained only by moving the leg or standing up. Sleep is disturbed and inadequate. This needs to be evaluated by a doctor and treated with medication.

Source: The Telegraph (Kolkata, India)

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Age No Bar

Regenerated heart valves, vein-repair patches, spare skin and replacement joints will soon allow for 50 active years after 50. T.V. Jayan reports

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That anti-wrinkle cream may look tempting — but scientists say there’s more to ageing than creased skin and greying hair. These are just the telltale signs of age. What gets eroded inside the body is the real problem.

If some scientists have their way, it won’t be a problem for long. They are trying to battle an ageing heart, hip and knees that give in to the wear and tear of passing years and blood veins that cannot keep up with the demands of round-the-clock blood circulation, leading to dead cells.

John Fisher, a professor of mechanical engineering at the University of Leeds, the UK, is determined to look into these problems and find solutions so that people can lead an active life beyond the age of 50. While people are living longer than ever before, the effort is to help them discard the baggage of old age.

The West is facing a crisis — of an increasing older population. There are nearly 35 pensioners for every 100 workers in European countries. The pensioners are expected to surge to 75 for every 100 workers by 2050. According to a recent study in Lancet, half the babies now born in wealthy nations are expected to live to the age of 100 years, further aggravating the problem.

The Institute of Medical and Biological Engineering (iMBE), which Fisher heads at the university, will spend £50 million (Rs 375 crore) over the next year to tackle 10 challenges that will allow people “50 active years after 50”.

The project, launched in partnership with academic institutions and private industry from a number of countries, intends to develop long-lasting, better performing biomedical implants and regeneration techniques.

On the list are regenerated heart valves, vein-repair patches, new ligaments and cartilage, spare skin and replacement joints that can be bought off the shelf.

While medical advances, a better diet and changes in our lifestyle mean we are living longer, our bones, joints and cardiovascular systems continue to degenerate as we age, says Fisher.

Current technologies are good, but they are not adequate to last 50 years. For instance, the best of artificial hip joints can’t last more than 15-20 years at a stretch, “particularly if you want to cycle, play tennis, or ski,” says Fisher. “There is a crying need to improve the quality and durability of prostheses available for use currently,” adds Sanjeev Jain, a consulting orthopaedic surgeon and joint replacement expert at the Dr L.H. Hiranandani Hospital in Mumbai.

A typical replacement hip joint has a metal head in a polyethylene cup, which wears out over time. Because of its limited lifespan, many patients are advised to wait for as long as possible, often in considerable discomfort, before having an artificial hip put in place.

There is another design which is used in younger patients. Since a relatively younger person who needs a hip replacement may take 100 million steps for the rest of his or her lifetime, the artificial hip joint has to last longer. The replacement hips now available for younger patients are either made of metal or ceramics. Both are more durable than polyethylene, giving the joint a longer lifespan and reducing the need for a further surgery.

A few years ago, the Leeds university team further modified the design to create a better model. Both ceramics and metal are used in the new hip joint. The bearing includes a new type of ceramic ball, which fits inside a metal cup. The combination has led to a 10-fold reduction in metal wear than in the metal joint. The joints, in clinical trials for the last five years, were found to be 10 times more durable than the other designs. Over 10,000 people are living with these new-generation hip replacements.

Similarly, as we get older, soft tissues begin to wear out — affecting organs such as the heart. A person with damaged tissues can go for an artificial implant, a chemically treated animal tissue or use a human donor tissue. An artificial implant or animal tissue will not lead to new tissues. The human donor tissue contains foreign cells which may eventually lead to the decay of the tissue.

On the other hand, the iMBE scientists have already developed a novel technique for re-creating human tissues. Developed and patented in 2001, it employs a unique method of stripping cells from human and animal tissues to leave a “scaffold” into which the patient’s own cells can be introduced.

“We have already used this to make a range of soft tissues,” says Eileen Ingham, professor of medical immunology at Leeds. These include heart valves, membranes that can be used for surgical and vascular repair, ligaments, cartilage found in knee joints and tissues such as skin and bladder, she says.

Take the heart valve. There are, as of now, three options available to patients who require a heart valve replacement. They can go for a mechanical valve, but it will require a life-long anti-coagulation therapy, which will significantly affect their quality of life. They can also opt for an artificial valve created from an animal tissue that can be used after a chemical treatment, or they can opt for a human donor valve. These will deteriorate over time and won’t last for more than 15 years.

But when the scientists tried out their “a-cellular” scaffold on sheep, they found that it gave birth to live cells within six months. Human trials have been taking place in Brazil for the last four years and the technology is expected to be available for human use in a few years.

A technology marvel that would be of enormous use is being attempted by the scientists in dental and bone care. The scientists have identified a peptide, a polymer produced when various amino acids found in the body come together, that can fight the decay of teeth, which are constantly attacked by acids. Exposure to acids leads to cavities. The scientists have found that the peptide, when applied in a liquid form by brush or as a mouthwash, can help create tiny three-dimensional structures that can fight tooth decay. Calcium, which is available through food, is naturally attracted by the peptide, creating a natural repair to the tooth. The scientists are hoping to extend the same technique for regeneration and repair of other soft and skeletal tissues such as blood vessels, bones and cartilage.

Fisher hopes that they may be able to develop at least 10 products over the next five years and halve the time required to get these products to market.

The new interventions will eventually be of immense value to India, which is also witnessing an increase in life expectancy. “Currently, 43 per cent of the global population of 80-plus people live in four countries including India,” says K.R. Gangadharan, founder of Heritage Hospital in Hyderabad and vice-president, International Federation on Ageing, a Canada-based non-profit organisation. Once the developments reach India, the aged may have the reason — and the joint — to do a jig.

Source: The Telegraph (Kolkata, India)

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Grape Seeds May Prevent Worst Health Disasters

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For years, scientists have given two thumbs up to grape seed extract as a powerful disease fighter. Now, findings by the American Association for Cancer Research show it may be powerful enough to blast away leukemia cells!
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As its name implies, grape seed extract is pressed from the seeds of grapes. Laboratory studies have shown that grape seeds contain helpful antioxidants that prevent cell damage caused by free radicals.

Grape seed extract has also been shown to strengthen the heart and blood vessels… reduce high blood pressure… improve symptoms of diabetes… lower high cholesterol… and may even help treat and prevent cancer!

According to a statement from the association, a study revealed that after laboratory leukemia cells were exposed to grape seed extract, 76 percent of the cancer-laden cells were completely eliminated! Even more amazing was the fact that other cells were not harmed.

“What everyone seeks is an agent that has an effect on cancer cells but leaves normal cells alone, and this shows that grape seed extract fits into this category,” said Xianglin Shi, one of the researchers and a professor in the Graduate Center for Toxicology at the University of Kentucky.

“These results could have implications for the incorporation of agents such as grape seed extract into prevention or treatment of hematological malignancies and possibly other cancers,” Shi said.

However, the results of the study do not suggest that people should go overboard in eating grapes in hopes of staving off cancer. “This is very promising research, but it is too early to say this is chemo-protective,” Shi added.

Source: Better Health Research. Jan.29 ’09

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