Categories
Herbs & Plants

Chaparral (Larrea Tridentata)

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Botanical Name : Larrea tridentata
Family
: Zygophyllaceae
Genus: Larrea
Kingdom: Plantae
Phylum: Magnoliophyta
Class: Magnoliopsida
Order: Zygophyllales
Species: L. tridentata

Common names: Chaparral, Creosote bush,hediondilla, Shegoi

Habitat : It is a prominent species in the Mojave, Sonoran, and Chihuahuan Deserts of western North America, including portions of California, Arizona, Nevada, Utah, New Mexico and western Texas in the United States, and northern Chihuahua in Mexico. It is closely related to the South American Larrea divaricata, and was formerly treated as the same species.

Description:
It is an evergreen shrub growing to 1-3 m tall, rarely 4 m. The stems of the plant bear resinous, dark green leaves with two leaflets joined at the base, each leaflet 7-18 mm long and 4-8.5 mm broad. The flowers are up to 25 mm diameter, with five yellow petals. Galls may form by the activity of the creosote gall midge. The whole plant exhibits a characteristic odor of creosote, from which the common name derives.
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Such chemicals, however, have failed to explain the peculiar regularity in the spacing of individual plants within a stand. Creosote bush stands tend to resemble man-made orchards in the even placement of plants. Originally, it was assumed that the plant produced some sort of water-soluble inhibitor that prevented the growth of other bushes near mature, healthy bushes. Now, however, it has been shown that the root systems of mature creosote plants are simply so efficient at absorbing water that fallen seeds nearby cannot accumulate enough water to germinate, effectively creating dead zones around every plant. It also seems that all plants within a stand grow at approximately the same rate, and that the creosote bush is a very long-living plant. As the Creosote Bush grows older, its oldest branches eventually die and its crown splits into separate crowns. This normally happens when the plant is 30 to 90 years old. Eventually the old crown dies and the new one becomes a clone of the previous plant, composed of many separate stem crowns all from the same seed. One creosote plant, named “King Clone“, near Lucerne Valley has been carbon dated to 11,700 years old.

Cultivation:
Creosote bush is most common on the well-drained soils of bajadas (alluvial fans) and flats. In parts of its range, it may cover large areas in practically pure stands, though it usually occurs in association with Ambrosia dumosa (burro bush or bur-sage). Despite this common habitat, creosote bush roots have been found to produce chemicals that inhibit the growth of burro bush roots, and much of their relationship is currently unexplained.

Contributing to the harshness of the germination environment above mature root systems, young creosote bushes are much more susceptible to drought stress than established plants. Germination is actually quite active during wet periods, but most of the young plants die very quickly unless there are optimal water conditions. Ground heat compounds the young plants’ susceptibility to water stress, and ground temperatures can reach upwards of 70°C (160°F). To become established, it seems the young plant must experience a pattern of three to five years of abnormally cool and moist weather during and after germination. From this, it can be inferred that all the plants inside a stand are of equal age.

Young plantMature plants, however, can tolerate extreme drought stress. In terms of negative water potential, creosote bushes can operate fully at -50 bars of water potential and have been found living down to -120 bars, although the practical average floor is around -70 bars, where the plant’s need for cellular respiration generally exceeds the level that the water-requiring process of photosynthesis can provide. Cell division can occur during these times of water stress, and it is common for new cells to quickly absorb water after rainfall. This rapid uptake causes branches to ‘grow’ several centimeters at the end of a dry season.

The leaves of the creosote bush have a high surface-volume ratio, maximizing the rate of heat escape. At the same time, water loss is minimized by the resinous, waxy coating of the leaves, and by their small size. Plants do drop some leaves heading into summer, but if all leaves are lost, the plant will not recover. Accumulation of fallen leaves, as well as other detritus caught from the passing wind, creates an ecological community specific to the creosote bush canopy, including beetles, millipedes, pocket mice, and kangaroo rats.

Medicinal Uses and toxicity

The Creosote bush serves many medicinal purposes: cure of fever, influenza, colds, upset stomach, gas gout, arthritis, sinusitis, anemia, and fungus infections (CRC Ethnobotany, June 12, 1999). Creosote also has antimicrobial properties, making it a useful first aid. It is also beneficial in the treatment of allergies, autoimmunity diseases, and Premenstrual Syndrome (Moore, 1989, p.29). Creosote serves as an analgesic, antidiarrheal , diuretic, and emetic. When used as a tea, the leaves and small twigs must be gathered, washed, and dried in the sun. The useable parts must then be ground into a powder and stored in a glass container because of the oils produced. (information provided by Nellie Chavez, Employee of Vita-Man Nutrition Center).

Creosote can be used on the skin as a tincture or salve, and can be taken internally as a tea or capsule (Moore, 1989, p.26). Although there are such a variety of medicinal purposes the Creosote serves, use of this plant is controversial to some. According to research “chemical constituents in Creosote bush may inhibit the growth of cancerous cells, but other studies have shown exactly the opposite” (Tilford, 1997, p.44). Another reason for the controversial use of Creosote bush is because of its “potential toxic effect on the liver” (Chevallier, 1996, p.224).

Creosote bush (often referred to as chaparral when used as a herbal remedy) is used as a herbal supplement and was used by Native Americans in the Southwest as a treatment for many maladies, including sexually transmitted diseases, tuberculosis, chicken pox, dysmenorrhea, and snakebite. The shrub is still widely used as a medicine in Mexico.

Common Medical Uses : in Burns/SunBurn * Eczema * Natural Skin Care-Oils & Herbs * Parasites/Worms * Psoriasis * Rheumatoid Arthritis *

Chaparral has potent and long-lasting anti-inflammatory and analgesic effects in the treatment of arthritis. Chaparral herb should only be externally in baths, and the tincture can be used to make creams and lotions. Applied to the skin, chaparral can have a remarkable healing effect on eczema, herpes, cold sores, psoriasis, and contact dermatitis. Not for long term extended use.

The Food and Drug Administration of the United States has issued warnings about the health hazards of ingesting creosote bush or using it as an internal medicine and discourages its use. In 2005, Health Canada issued a warning to consumers to avoid using the leaves of Larrea species because of the risk of damage to the liver and kidneys.

According to Gary Paul Nabhan in Gathering the Desert (1993, page 16): “…health food stores have been marketing Larrea as a cure-all that they whimsically called “chaparral tea” – the plant never grows above the desert in true chaparral vegetation.”

External uses of the herb include poultices placed on aching joints, and the tea or a fomentation (applied several times per day and left on the area) for such things as ringworm, skin fungi, and athletes’ foot. Has also been used for reducing fibroids A study in the Journal of Dental Research showed chaparral mouthwash reduced cavities by 75%.

Lipoxygenase and 5-hydroxyeicosatatraenois acid are usually high in the synovial fluid of arthritis sufferers which means Chapparal?s ability to inhibit these can help here as well. Larrea contains active flavonoids and ligans that, in addition to being anti-oxidants, act as antifungals, antibiotics, and antivirals. It is in this last capacity, as an antiviral that prompted investigations into its ability to inhibit the spl promoter HIV and as an inhibitor of Herpes simplex-1 in cell cultures; as well as Kaposi’s sarcoma virus. Clinical evaluations consisted of testimonies from close to 36 persons. Larrea was prepared as an extract in an aloe-based lotion and was effective in reversing symptoms in nearly all cases of HSV-1 and shingles within 12-24 hours and in greatly reducing the severity of sores from Kaposi’s sarcoma in people in full-blown AIDS. The lotion proved to work faster and to be more effective than acyclovir, the main drug for herpes.

When applied to the skin as a tea, tincture, or salve, Chaparral slows down the rate of bacterial grown and kills it with its antimicrobial activity. Chaparral will also help dry skin, brittle hair and nails and cracks in the hands or feet.


Creosote bush in pop culture

*In Frank Herbert’s classic science fiction series Dune, the Fremen inhabitants of the planet Arrakis rub the juices of the creosote bush into the palms of their hands to prevent water loss through the skin.
*Mary Hunter Austin, in The Land of Little Rain, said that the desert of the Death Valley “begins with the creosote.”

Side Effects:
FOR EXTERNAL USE ONLY!! Reports of serious liver disease have been associated with the ingestion of chaparral. Seek advice from a health care practitioner before use and, in doing so, inform them if you have had, or may have had, liver disease, frequently use alcoholic beverages, or are using any medications. Discontinue use and see a doctor if vomiting, fever, fatigue, abdominal pain, loss of appetite, or jaundice (e.g dark urine, pale stools, yellow discoloration of the eyes) should occur.

Other  Uses:
In addition to medicinal purposes, the Creosote bush is used as livestock feed, firewood, and roofing material for adobe houses (Mabry, 1977, p.252). It can be used to prevent rancidity of vegetable oils, as a mild sunscreen or massage oil. It also serves as a disinfectant for homes, an insecticide, as fish poison and fuel (Hocking, 1997, p.431)
Disclaimer : The information presented herein is intended for educational purposes only. Individual results may vary, and before using any supplement, it is always advisable to consult with your own health care provider.

Resources:
http://www.anniesremedy.com/herb_detail228.php
http://en.wikipedia.org/wiki/Larrea_tridentata
http://medplant.nmsu.edu/creosote.html

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Pediatric Pregnancy & Child birth

Baby Development & Care from Birth to Three Months

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It is very difficult to know  what a newborn baby is capable of. In the early days and weeks after birth, to the naked eye, not much. Eating, crying, sleeping, and pooping seem to take up the majority of her day, with a few moments of alertness thrown in for good measure. But recent research has shown that she’s doing a lot more than that. “Even in the first minutes of life, babies are a wonder,” says Naomi Steiner, MD, a developmental and behavioral pediatrician at Tufts-New England Medical Center, in Boston. “The newborn has a superactive brain and is primed to learn.”
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Recent research, much of which relies on high-tech advances in intrauterine photography and brain imaging, now offers empirical proof of what parents have known all along: Babies are smart. What’s more, each baby is born with a unique personality that becomes readily apparent within the first few weeks of life. “Babies come into the world as themselves,” says Dr. Steiner. “It’s our job to get to know them.”

Baby’s Ability

Even though your baby can’t care for herself, what she is capable of at birth may surprise you. She’s born with 70 innate reflexes designed to help her thrive, some of which are truly remarkable. “Reflexes like the tonic neck reflex — in which your baby turns his head to one side, straightens one arm, and holds the other out — are critical to labor and delivery, helping your baby squirm around during the birth process, stimulating the uterus to keep contracting,” says Dr. Brazelton. In essence, he’s helping your labor progress.

Other reflexes are less subtle to a new parent. If left on his mother’s abdomen in a dim, quiet room after birth, a healthy newborn “will rest for about 30 minutes and will gaze at his mother’s face on and off,” reports Marshall Klaus, MD, who wrote the first textbook on neonatology and has coauthored a number of popular books for new parents, including Your Amazing Newborn (Perseus). Then he’ll begin smacking his lips and moving toward the breast completely unaided, using a powerful stepping reflex and bobbing his head up and down to gather momentum. Once at the breast, a newborn will open his mouth wide and place his lips on the areola, latching on all by himself for his first feeding. From that point on, these inborn responses will affect your newborn’s every move. The rooting reflex, for example, helps your baby seek nourishment. However, seemingly random, reflexive movements may be more intentional than we first thought. “When in a quiet, alert state, and in communication with a caregiver, some babies will reach out to try and touch something,” says Dr. Klaus.

Normal newborns at birth apparently have the underlying potential to reach for things, he explains, but their strong neck muscles are linked to their arms, so that a slight neck movement moves the arms as well. This connection protects the baby’s head from suddenly dropping forward or backward.

Baby’s Thinking

It depends upon how you define thought; of course, a newborn can’t share ideas. But some researchers believe that babies do put concepts together (albeit on a primitive level), evidenced by the fact that they remember and recognize their mother’s voice from birth, and express and respond to emotions before and immediately after birth. One could argue that memory and emotion are inextricably linked to thought. “A baby’s brain grows very differently depending on what sorts of experiences the baby has both in utero and after birth,” says Wendy Anne McCarty, PhD, the founding chair and faculty of the Prenatal and Perinatal Psychology Program at the Santa Barbara Graduate Institute, in California. “During gestation, birth, and early infant stages, we learn intensely and are exquisitely sensitive to our environment and relationships. From the beginning of life, we’re building memories.” Other experts say that a baby’s brain is too undeveloped to do more than orchestrate vital body functions. One fact remains clear: Newborns learn every day and apply that knowledge to their growing repertoire of skills. So can a newborn really think? Watch your baby, and judge for yourself!

Yopu may find the following:-In the first three months, your baby will learn to raise his or her head, smile, kick, move both arms and legs, roll over and make babbling noises. You will also learn to distinguish your baby’s cries, which will help you determine what your baby wants from you. Baby may also learn to wake up less as his or her stomach grows bigger and takes more in at a feeding.

Dr. Klaus discovered that newborns instinctively reach out until about 3 weeks of age, when this ability apparently disappears until about 3 months of age. This coincides with the time it takes your baby to start learning how to integrate his senses and gain control over his muscles. This is a prime example of how your baby’s need to learn so much, so quickly, means he must set aside some tasks while focusing on other, more important ones, such as regulating his sleep-wake cycles and figuring out how to focus his brand-new eyes on all the new sights around him.

So why do all these useful survival instincts seem to disappear so early — some as early as the 2-month mark? A baby spends the first few months of his life reacting to the world around him. But once he starts to understand where he ends and the world begins, which is partly a matter of brainpower, and partly a matter of practice, some behaviors that were once reflexive become active, as gradually baby learns that he can make things happen on his own and affect his environment. And, says Dr. Brazelton, “Just watching a baby learn is enough to give you hope for the human race.”

Baby’s Senses and Sensibility:-
Touch:
Your newborn’s skin is his largest and most highly developed sensory organ. At birth, your baby can respond to variations in temperature, texture, pressure, and pain. Your newborn’s lips and hands have the largest number of touch receptors, which may account for why newborns enjoy sucking on their fingers.

Smell:
By the 28th week of pregnancy, your baby can use her nose. One piece of evidence: Newborns placed between a breast pad from their mother and one from another woman most often turn toward the one with the alluring Mom-smell.

Taste:
In your womb, your baby gets a sampling of flavors as he swallows amniotic fluid. Studies have shown that fetal swallowing increases with sweet tastes and decreases with bitter or sour tastes.

Hearing:
Although your baby’s middle ear is still somewhat immature at birth, as are the sound processing centers of his brain, your newborn can hear you and will prefer human speech over any other sounds, especially if the voice is yours.

Vision:
By the time you actually meet your baby, her eyes are capable of excellent vision; however, her brain is still too immature to distinguish between different shades of color. By the time your baby is 3 months old, she will want to look at the world around her. She’ll prefer bright colors or sharp contrasts, and her favorite thing to look at will be faces.

Resources:

http://www.parents.com/baby/care/newborn/your-baby-from-birth-to-3-months/?page=5
http://www.thebabydepartment.com/babycare/baby-development.aspx

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Featured Healthy Tips

When ‘Baby Fat’ is Good for Health

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Want to shed your baby fat? Wait, don’t do it just yet, for a new study has revealed that such a fat is good – as long as it is calorie-burning -”Brown Fat”.

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Brown fat burns off calories and generates heat in babies and small mammals.

Most of the body fat is white fat, which also provides insulation but stores calories. It becomes “bad” fat when an individual have too much. The “good” fat-brown fat-was considered essentially nonexistent in human adults.

The new study has found that adults have much more of this type of fat than previously believed.

“We now know that it is present and functional in adults,” said the study’s lead author, Dr Aaron Cypess, MMSc, of the Joslin Diabetes Centre in Boston.

“Three ounces of brown fat can burn several hundred calories a day,” he added.

In the new study involving 1,970 study participants, researchers measured the patches of brown adipose tissue-brown fat-in people with the help of high-tech imaging method that combines positron emission tomography and computed tomography, called PET/CT.

By evaluating biopsy tissue of what appeared to be brown fat, the authors confirmed that they were, indeed, looking at stores of brown fat.

The researchers found that brown fat was located in an area extending from the front of the neck to the chest.

Of the subjects who had detectable brown fat, about 6 percent had 3 ounces or more of the fat.

“We believe that this percentage greatly underestimates the number of adults in the population who have a large amount of brown fat,” said Cypess.

They also discovered that brown fat is most abundant in young women and least frequent in older, overweight men. In fact, women were more than twice as likely as men to have substantial amounts of brown fat.

“One theory for this is that women may have less muscle mass overall, so they need more brown fat to generate heat and keep warm,” Cypess said.

Source: The study appears in New England Journal of Medicine.

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Healthy Tips News on Health & Science

Wine, Veg & Meat: Key to Long Life

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Want to know the perfect recipe for a long and healthy life? Drinking a goblet of red wine as well as eating adequate fruit, vegetablesand a small portion of red meat  everyday all add up to it, says a new study.
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Previous research has found that sticking to the diet can protect the brain against developing Alzheimer’s and other memory problems, cut the chances of developing heart disease and even reduce the risk of being diagnosed with cancer.

The latest study, which followed 23,000 people, found that those who adhered most closely to a typical Mediterranean diet were 14 per cent more likely to still be alive at tView Posthe end of eight years, ‘The Daily Telegraph‘ reported.

“The analysis suggests that the dominant components of the Mediterranean diet are moderate consumption of alcohol, mostly in the form of wine during meals, low consumption of meat and meat products, and high consumption of vegetables, fruits and nuts, olive oil and legume,” said lead researcher Dimitrios Trichopoulos of Harvard School of Public Health.

Drinking wine had the most benefit on life span the findings suggest, followed by reducing meat consumption and then eating high numbers of fruit, vegetables and nuts.

Source: The Times Of India

 
Categories
News on Health & Science

Walnuts in Diet May Help Elderly Improve Memory

[amazon_link asins=’B000XBCBW6,B01E60RCBY,B0158WOIZ2,B0004MVRH4,B001KWCWAI,B000N1ZB6Y,B01DOIDMYK,B01N12D5BL,B00BWV22DE’ template=’ProductCarousel’ store=’finmeacur-20′ marketplace=’US’ link_id=’c267f715-2ede-11e7-a925-9155330fd41e’]Adding some WALNUTS to an otherwise healthy diet may help older people improve memory and behavioural skills, according to an animal  model study.

 

Walnuts contain polyphenols and other anti-oxidants and essential fatty acids. Polyphenols are the most abundant group of plant phenolic compounds, known to provide much of the flavour, colour and taste to fruits, vegetables and seeds.

The study was conducted by researchers with the Human Nutrition Research Centre on Ageing (HNRCA) at Tufts University in Boston.

The ageing brain undergoes many changes resulting in altered or impaired neuronal functioning. In aged rodents, these impairments are seen as poor performance on age-sensitive tests of balance, coordination, and “spatial” working memory.

For the study, weight-matched, aged rats were randomly assigned to one of four diet groups. For eight weeks, the rats were fed special chow mixes that contained either two, six or nine percent walnuts – or no walnuts – before undergoing motor and memory tests.

For comparison, the six percent walnut study diet is equivalent to a human eating about seven to to nine walnuts daily. That counts as both a two-ounce equivalent from the “meat and beans group” and two teaspoons toward a daily allowance of dietary oil, said a HNRCA release.

The study found that in aged rats, the diets containing two or six percent walnuts were able to improve age-related motor and cognitive shortfalls, while the nine percent walnut diet also improved memory.

Sources: The Times Of India

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