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News on Health & Science

Watch Out For Eye Strain


Parents have two more items to add to their back-to-school checklist: an eye check for their children and a review of their computer workstation for possible causes of eye strain.

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Light sources should not be visible when sitting directly in front of the monitor

One out of two children spends more than four hours a day in front of a computer screen, according to the American Optometric Association (AOA).

The association warns that many children may be developing Computer Vision Syndrome due to prolonged computer use. “Computer use is an increasing source of vision problems, and children may experience many of the same symptoms as adults. Too much time in front of a computer screen can lead to eye discomfort, fatigue, blurred vision and headaches,” optometrist Leonard Press, a vision-learning specialist with the AOA, said in a prepared statement.

According to the association, parents should be aware that an adult computer workstation may not be suited to a child, who may have to look up at a higher angle than an adult. Parents should invest in a chair that can be adjusted for the child’s height. The recommended distance between the monitor and the eye for children is between 18 and 28 inches.

Children may work or play on a computer with a lot of glare for a long period of time without turning down the lights in the room to reduce the glare.

Parents can check for sources of glare by sitting in front of the computer. Windows or other light sources should not be directly visible when sitting in front of the monitor. Holding a small mirror flat against the screen can help pinpoint light sources that are reflecting from above or behind.

At the same time, kids’ eyes may lose the ability to focus on other objects because of extended computer time. The association recommends that children take at least a 20-second break for every 20 minutes of computer time.

Source:The Times Of India

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Positive thinking

Exploring An Alternate Universe

What Makes People Tick?
All people have their own way of being in the world. It is easiest to comprehend this basic yet profound fact when we consider that every human being on the planet occupies a distinct role in the universe. We grow up in different environments, affected by a unique range of influences. The preferences, values, and beliefs we embrace are frequently related intimately to our origins. And the need to individualize our experiences is instinctive, as doing so enables us to cope when we must face challenges on our own. Consequently, each of us has developed a perspective that is uniquely ours. Interacting peacefully and constructively with people from all walks of life is a matter of first understanding where they are coming from. Then we can adjust our expectations so that we avoid making undue assumptions about what they are about.

In the face of emerging interpersonal conflict, it is easy to assume that others are being difficult, unreasonable, or stubborn. We are apt to grow frustrated when someone in our environment does not share our opinions or feel compelled to support us in our endeavors. It is likely that the individual or individuals before us may simply possess differing notions with regard to what is and what is not important in this life. We can ease the tension that exists between us by reaffirming our belief in the fundamental right of all beings to determine their own destinies. To foster a harmonious relationship, we need to do our best to relate to the unique universes they inhabit. And as we discover what makes them tick, our ability to find a mode of interaction that is pleasing to both of us is enhanced.

When there are barriers keeping you from connecting with someone else, think of questions you can ask them to gain a more thorough understanding of their point of view. You may discover that in addition to the differences in perspective dividing you, they are subject to insecurities and other personal issues that influence their way of seeing the world. It is likely that you will never fully grasp the myriad complexities embodied by humanity, but you can go a long way toward encouraging mutually satisfying relations by reaching out to others in the spirit of sympathetic comprehension.

Source:Daily Om