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Herbs & Plants

Artichoke

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Botanical Name:Cynara Scolymus
Family:Asteraceae
Tribe:Cynareae
Genus:Cynara
Species: C. scolymus
Kingdom: Plantae
Order:Asterales

Common Name : Artichoke, Globe Artichoke

Habitat: Artichoke native to the Mediterranean region. Both wild forms and cultivated varieties (cultivars) exist.

Description:  The Globe Artichoke (Cynara scolymus) is a perennial thistle originating in southern Europe around the Mediterranean. It grows to 1.5-2 m tall, with arching, deeply lobed, silvery glaucous-green leaves 50  to 80 cm long. The flowers develop in a large head from an edible bud about 8 to 15 cm diameter with numerous triangular scales; the individual florets are purple. The edible portion of the buds consists primarily of the fleshy lower portions of the involucral bracts and the base, known as the “heart”; the mass of inedible immature florets in the center of the bud are called the “choke.”

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A globe artichoke is a partially edible perennial thistle originating in southern Europe around the Mediterranean.

Artichoke may also refer to:

Jerusalem artichoke, a species of sunflower
Chinese artichoke, a species of woundwort
Project ARTICHOKE, a CIA operation
PH Artichoke, a designer Light fixture

Artichoke, Cardoon

Cultivation:
Globe Artichokes were first cultivated at Naples around the middle of the 9th century, and are said to have been introduced to France by Catherine de’ Medici, Dutch introduced artichokes to England, where they were growing in Henry VIII’s garden at Newhall in 1530. They were introduced to the United States in the 19th century, to Louisiana by French immigrants and to California by Spanish immigrants. The name has originated from ardi shauki , which is Arabic for ground-thorn, through the Italian, articiocco.

An artichoke flower.Today, the Globe Artichoke cultivation is concentrated in the contries bordering the Mediterranean basin. The main producers are Italy, Spain, and France. In the United States, California provides nearly 100% of the U.S. crop, and approximately 80 percent of that is grown in Monterey County; there, Castroville proclaims itself to be “The Artichoke Center of the World”. The cultivar ‘Green Globe‘ is virtually the only kind grown commercially in the U.S.

Artichokes can be produced from seeds or from perennials. Perennials produce the edible flower only during the second and subsequent year, while varieties from seeds can be annual. Commercial culture is limited to warm areas in USDA hardiness zone 7 and above. It requires good soil, regular watering and feeding plus frost protection in winter. Rooted suckers can be planted each year so that mature specimens can be disposed of after a few years, as each individual plant only lives a few years. The peak season for artichoke harvesting is the spring, but they continue to be harvested throughout the summer, with another peak period in mid autumn.

When harvesting, if they are cut from the ground so as to leave an inch or two of stem, artichokes possess good keeping qualities, frequently remaining quite fresh for two weeks or longer under average retail conditions.

The recently introduced hybrid cultivar ‘Imperial Star’ has been bred to produce in the first year without such measures. An even newer cultivar, ‘Northern Star’, is said to be able to overwinter in more northerly climates, and readily survive sub-zero temperatures. A second generation of new hybrid cultivars were bred during the last decade, much more homogeneous and stable than the former and more suitable for professional growers.

Apart from food use, the Globe Artichoke is also an attractive plant for its bright floral display, sometimes grown in herbaceous borders for its bold foliage and large purple flowerheads.

Varieties
Traditionally, globe artichoke has been grown by vegetative propagation of suckers, although seed planted cultivars has been introduced in the latest years.

Traditional cultivars (Vegetative multiplication):
Green color, large size: Camus de Bretagne, Castel, Blanc Hyerois (France), Green globe (USA).
Green color, medium size: Blanca de Tudela (Spain), Argentina, Española (Chile), Blanc d’Oran (Algeria), Sakiz, Bayrampsha (Turkey).
Purple color, large size: Romanesco, C3 (Italy).
Purple color, medium size: Violet de Provence (France), Brindisino, Catanese (Italy), Violet d’Algerie (Algeria), Baladi (Egypt).
Spined: Spinoso sardo (Italy), Criolla (Peru).
Varieties multipled by seeds:

Edible  Uses:

Cooking
Whole Globe Artichokes are prepared for cooking by removing all but 5-10 mm or so of the stem, and (optionally) cutting away about a quarter of each scale with scissors. This removes the thorns that can interfere with handling the leaves when eating. Then, the artichoke is boiled or steamed until tender, about 15-45 minutes. If boiling, salt can be added to the water, if desired. It may be preferable not to cover the pot while the artichokes are boiled, so that the acids will boil out into the air. Covered artichokes can turn brown due to the acids and chlorophyll oxidation.

The leaves are often removed and eaten one at a time, sometimes dipped in butter, mayonnaise, aioli, or other sauces.


Tea
Artichokes can also be made into an herbal tea; artichoke tea is produced as a commercial product in the Dalat region of Vietnam.photo.

Liquor
Artichoke is the primary flavor of the Italian liquor Cynar.

Medical uses:
The total antioxidant capacity of artichoke flower heads is one of the highest reported for vegetables. Cynarine is a chemical constituent in Cynara. The majority of the cynarine found in artichoke is located in the pulp of the leaves, though dried leaves and stems of artichoke also contain it. It inhibits taste receptors, making water (and other foods and drinks) seem sweet.

Studies have shown artichoke to aid digestion, liver function and gallbladder function, and raise the ratio of HDL to LDL. This reduces cholesterol levels, which diminishes the risk for arteriosclerosis and coronary heart disease. Aqueous extracts from artichoke leaves have also been shown to reduce cholesterol by inhibiting HMG-CoA reductase and having a hypolipidemic influence, lowering blood cholesterol. Artichoke contains the bioactive agents apigenin and luteolin. C. scolymus also seems to have a bifidogenic effect on beneficial gut bacteria. Its effect in arresting pathogenic bacteria may be attributed to the notable presence of phenolic compounds. Both are higher in the baby anzio artichoke (Cyrnara scolymus). Artichoke leaf extract has proved helpful for patients with functional dyspepsia, and may ameliorate symptoms of irritable bowel syndrome

Artichoke leaves contain a wide number of active constituents, including cynarin,1,3 dicaffeoylquinic acid, 3-caffeoylquinic acid, and scolymoside. The choleretic (bile stimulating) action of the plant has been well documented.In an un controll clinical trial it is observed that 320 -640 mg of stadardized artichoke extract taken three times per day can reduce nausea,abdominal pain, constipation,and flatulence .

The standard extract has been used to treat high cholesterol and triglycerides.

Studies have shown that blood cholesterol levels dropped after eating artichoke.  An anticholesterol drug called cynara is derived from this plant.  In 1940, a study in Japan showed that artichoke not only reduced cholesterol but it also increased bile production by the liver and worked as a good diuretic.  This make artichoke useful for gallbladder problems, nausea, indigestion, and abdominal distension.     It has been found that globe artichoke contains the extract cymarin, which is similar to silymarin.  Researchers discovered that this extract promotes liver regeneration and causes hyperaemia.  It was also found that an artichoke extract caused dyspeptic symptoms to disappear.  The researchers interpreted the reduction in cholinesterase levels to mean that the extract effected fatty degeneration of the liver.  In 1969 a team of French researchers patented an artichoke extract as a treatment for kidney and liver ailments.   Although the leaves are particularly effective, all parts of the plant are bitter.  A Mediterranean home recipe uses fresh artichoke leaf juice mixed with wine or water as a liver tonic.  It is also taken during the early stages of late-onset diabetes.  It is a good food for diabetics, since it significantly lowers blood sugar.  In France it has been used to treat rheumatic conditions.

Ethnomedical Uses
Dried or fresh leaves and/or stems of Cynara are used as a choleretic (to increase bile production), to treat gallstones, and as a tonic for convalescence.

Cynarin is the principal active constituent in Cynara; research in 2005 found that cynarin causes an increase in bile flow.

You may click to learn more about Artichoke

Known Hazards: Can cause allergic reactions (dermatitis) due to lactones. . Use with caution in cases of biliary obstruction. May hinder breast feeding (lactation)

Disclaimer:
The information presented herein is intended for educational purposes only. Individual results may vary, and before using any supplements, it is always advisable to consult with your own health care provider

Resources:
http://en.wikipedia.org/wiki/Artichoke
http://botanical.com/botanical/mgmh/a/artic066.html
http://www.prevention.com/cda/vendorarticle/artichoke/HN2038002/health/herb.

http://www.pfaf.org/user/Plant.aspx?LatinName=Cynara+scolymus

http://www.herbnet.com/Herb%20Uses_AB.htm

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Herbs & Plants Herbs & Plants (Spices)

Kaffir Lime

Botanical Name : Citrus hystrix DC., Rutaceae),
Family: Rutaceae
Other Names:Kieffer lime, Thai lime, wild lime, makrut, or magrood,
Burmese: shauk-nu
Indonesian: jerk purut, jeruk sambal
Malay: duan limau purut
Philippino: swangi
Thai: makrut, som makrut

The leaves of this member of the citrus family are responsible for the distinctive lime-lemon aroma and flavour that are an indispensable part of Thai and, to a lesser extent, Indonesian cooking.

Description:
The leaves of the kaffir lime tree are a dark green color with a glossy sheen. They come in two parts: the top leaflet is lightly pointed at its tip and is attached to another leaflet beneath that is broader on its upper edge. The size of the leaves can vary quite a bit, from less than an inch to several inches long.

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The fruit is dark green and round, with a distinct nipple on the stem end. It has a thick rind, knobby and wrinkled, and one of its common names is ‘porcupine orange’. As the fruit becomes older, the color fades to a lighter, yellowish green. Though the juice is infrequently use in cooking, the zest of the rind is often used for making curry pastes.
The leaves and rind have a perfume unlike any other citrus, sometimes called mysterious or haunting. There is a combined lemon/lime/madarin aroma but clearly an identity of its own.

Culinary Uses
Kaffir lime leaves are precious to many Thai dishes, from soups and salads to curries and stir-fried dishes. They blend blend with lemon grass and lime juice in tom yam to give the soup its wholesome lemony essence. In soupy dishes, add the leaves whole or torn into smaller pieces, using them as one would bay leaves to flavour broth or stew.

Salads or garnishes require fresh leaves. Dried leaves cannot be substituted. The leaves, when young and tender, are finely shredded and added to salads and sprinkled over curries for a burst of flavour. Being rather thick, they must be cut very fine, like threads, and the thick mid-rib removed. To sliver kaffir lime leaves finely, stack three to four leaves of similar size together and slice them very thinly with a sharp knife. It is faster to cut diagonally , which gives the hands better leverage, or roll a few leaves at a time into a tight roll before slicing. If fresh kaffir lime leaves are not available, use the tender new leaves of lime, lemon or grapefruit. They won’t have the same fragrance but are preferable to using dried kaffir lime leaves in some dishes.

When making a soup or stock, whole fresh or dried leaves may be added, as they are removed after cooking. Finely chopped fresh or crumbled dry kaffir lime leaves are used in dishes like tom yum, strir fries and curries, especially those containing coconut cream. The flavour also combines well with basil, cardamom, chiles, cilantro, cumin, curry leaves, lemon grass, galangal, ginger, mint, tamarind, turmeric and coconut milk.

Though the juice is seldom used in cooking, the peel of the fruit, with its high concentration of aromatic oils, is indispensable in many curry pastes and is one reason why Thai curries taste refreshingly unique. The zest also imparts a wonderful piquant flavour to such delectable favorites as fried fish cakes, and it blends in powerfully with such spicy, chile-laden stews as “jungle soup” (gkaeng bpah). Because it’s strong flavour can over power the more subtle ones in a dish, the rind should be used sparingly, grated or chopped finely and reduced in a mortar with other paste ingredients until indistinguishable..

Kaffir lime is used extensively in Thai cooking. Both the zest and leaves are very useful. The fruit looks like wrinkled lime, big wrinkles. Thai people believed the juice is excellent hair rinse to prevent hair from falling out. The zest of the lime is an ingredient in red curry paste.

The juice is rarely used in Thai cooking, but the zest is common.

Recently, Thai growers have developed and started growing a kaffir lime without wrinkles that is easier to pack and ship around the world.
The leaf look like any citrus leaf, but it has two connecting leaves. I often call it the double leaf. Many recipes calls for its leaves. If the leaf is used whole, in soup, most people do not eat the leaf itself. The only time the leaf is eaten is when it sliced very thin for recipes like Tod Mun.

Medicinal Properties
The citrus juice used to be included in Thai ointments and shampoos, and in tonics in Malaysia. Kaffir lime shampoo leaves the hair squeaky clean and invigorates the scalp. Kaffir lime has also been used for ages as a natural bleach to remove tough stains.

The essential oils in the fruit are incorporated into various ointments, and the rind is an ingredient in medical tonics believed to be good for the blood. Like lemon grass and galangal, the rind is also known to have beneficial properties for the digestive system.

In folk medicine, the juice of kaffir lime is said to promote gum health and is recommended for use in brushing teeth and gums. It is believed to freshen one’s mental outlook and ward off evil spirits

The leaves can be used fresh or dried, and can be stored frozen.

The juice and rinds of the kaffir lime are used in traditional Indonesian medicine; for this reason the fruit is sometimes referred to in Indonesia as jeruk obat – literally “medicine citrus”. The oil from the rind has strong insecticidal properties.

The zest of the fruit is widely used in creole cuisine and to impart flavor to “arranged” rums in the Réunion island and Madagascar.

Storage
The leaves may be recognized by their distinctive two sections. For simmering in soups or curries the leaves are used whole. Frozen or dried leaves may be used for simmering if fresh leaves are not available. The finely grated rind of the lumpy-skinned fruit has its own special fragrance. If you can obtain fresh kaffir limes, they freeze well enclosed in freezer bags and will keep indefinitely in that state. Just grate a little rind off the frozen lime and replace lime in freezer until next required. The leaves freeze well too. dried kaffir lime leaves should be green, not yellow, and are best kept under the same conditions as other dried herbs. They will keep for about 12 months in an airtight pack, out of light, heat and humidity.

Click to Buy fresh lime leaves and other Thai ingredients


Resources:
http://www.theepicentre.com/Spices/kaffir.html
http://en.wikipedia.org/wiki/Kaffir_lime

http://davesgarden.com/guides/pf/go/67460/

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Healthy Tips

Fresh vs Frozen Vegetables

Are we giving up nutrition for convenience? The answer may surprise you.:
Americans typically eat only one-third of the recommended daily intake (three servings instead of nine) of fruits and vegetables, so if you are in a bind, a vegetable in any form is better than no vegetable at all.

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And as winter approaches, fresh produce is limited  or expensive  in much of the country, which forces many of us to turn to canned or frozen options. While canned vegetables tend to lose a lot of nutrients during the preservation process (notable exceptions include tomatoes and pumpkin), frozen vegetables may be even more healthful than some of the fresh produce sold in supermarkets, says Gene Lester, Ph.D., a plant physiologist at the USDA Agricultural Research Center in Weslaco, Texas. Why? Fruits and vegetables chosen for freezing tend to be processed at their peak ripeness, a time when  as a general rule  they are most nutrient-packed.

While the first step of freezing vegetables  blanching them in hot water or steam to kill bacteria and arrest the action of food-degrading enzyme   causes some water-soluble nutrients like vitamin C and the B vitamins to break down or leach out, the subsequent flash-freeze locks the vegetables in a relatively nutrient-rich state.

On the other hand, fruits and vegetables destined to be shipped to the fresh-produce aisles around the country typically are picked before they are ripe, which gives them less time to develop a full spectrum of vitamins and minerals. Outward signs of ripening may still occur, but these vegetables will never have the same nutritive value as if they had been allowed to fully ripen on the vine. In addition, during the long haul from farm to fork, fresh fruits and vegetables are exposed to lots of heat and light, which degrade some nutrients, especially delicate vitamins like C and the B vitamin thiamin.

Bottom line: When vegetables are in-season, buy them fresh and ripe. “Off-season,” frozen vegetables will give you a high concentration of nutrients. Choose packages marked with a USDA “U.S. Fancy” shield, which designates produce of the best size, shape and color; vegetables of this standard also tend to be more nutrient-rich than the lower grades “U.S. No. 1” or “U.S. No. 2.” Eat them soon after purchase: over many months, nutrients in frozen vegetables do inevitably degrade. Finally, steam or microwave rather than boil your produce to minimize the loss of water-soluble vitamins.

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Will These Foods Make You Smarter?

Do You Know Where Your Food Comes From?

Source:msn. health & fitness

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Healthy Tips

Ways To Reduce Salt Consumption

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A few ways you can cut down on the salt on your food.

Measure salt carefully when preparing a dish
Use fresh ingredients over processed whenever you can
You will save umpteen milligrams of sodium by making your own sauces and soups, and simmering dried beans until soft (rather than opening a can).

Yes, it is a time commitment, but if you  are serious about salt reduction it’s time well spent. Make these staples more convenient by cooking them in big batches, and freezing in single-serving portions for later use.

Choose convenience foods wisely
Opt for frozen (unsauced) vegetables when you can’t get them fresh. Rinse the foods in a colander before using to get rid of some of the salt. Cut back or eliminate additional salt in a recipe that calls for canned goods.

Don’t add it if you can not taste it
As a rule, we don’t add salt to boiling water for pasta or potatoes in our kitchens. We prefer to add salt to a dish when its impact will be strongest   usually at the end of cooking. A little salt goes a longer way if it’s sprinkled on a food just before serving; you  wll taste it in every bite.

Measure, measure
We always use measuring spoons when adding salt to be sure we are not overdoing it. Even if a recipe calls for a “pinch” or to “salt to taste,” measure what you are adding, using a small amount (say, 1/8th teaspoon) at a time and tasting as you go.

Distract your palate
Acidic flavourings like lemon or lime juice and vinegar can help bring out a food  is inherent savouriness, helping you reduce or even eliminate salt.

Or, try a sprinkle of fresh grated lemon zest, chopped fresh or dried herbs, garlic or shallots; while not always a perfect replacement for salt, they can help ease the transition to lower-salt cooking by waking up other flavours. Get creative with seasoning, found in any spice aisle; just make sure they  are labelled   salt-free.

Boost vegetable flavours naturally
Because many vegetables have flavours our palates perceive as bitter, they tend to be a target for lots of added salt in recipes. Instead of reaching for the salt shaker to counteract bitterness, roast or grill your vegetables to help bring out their own natural sweetness and give them a nice caramelised exterior.

Source:The Times Of India

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Dry Fruit Herbs & Plants

Prune

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Botanical Name: Prunus domestica
Family: Rosaceae
Genus: Prunus
Subgenus: Prunus
Section: Prunus
Species: P. domestica
Kingdom: Plantae
Order: Rosales

Synonym: Plum Tree.
Part Used: Fruit, dried.
Habitat: Asia and parts of Europe, best from Bordeaux.

Description: A small tree, 15 to 20 feet high, with numerous spreading branches without spines, young branches smooth, leaves small, alternate on longish petioles, provided with linear, fimbriated, pubescent stipules which are quickly deciduous, blade about 2 inches long, oval, acute at both ends, crenatedentate, smooth above, more or less pubescent underneath, convolute in the bud, flowers appear before leaves. The cultivated plum has been developed from the wild plum, the thorns being lost in the process. Plums were known to the Romans in Cato’s time.

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A prune is a dried fruit of various plum species, mostly Prunus domestica. It is wrinkly in shape, unlike its non-dried counterpart. More than 125 cultivars of plums are grown for drying. Four of the most common cultivars are French, Imperial, Italian, and Greengage. In general, prunes are freestone cultivars (the pit is easy to remove), whereas most other plums grown for fresh consumption are cling (the pit is more difficult to remove). Fresh prunes reach the market earlier than fresh plums and are usually smaller in size.

CLICK & SEE.>…....PRUNE TREE...…....FLOWERS.…....FRUITS...…...DRIED FRUITS..…....JUICE

Prune juice is richer in fiber than plum juice and is often marketed as a treatment for constipation, and it helps with kidney stones. One of the largest and best-known prune producers is Sunsweet Growers, headquartered in Yuba City, CA, who control more than 2/3 of the prune market worldwide. In the United States, an effort to rebrand “prunes” as “dried plums” began in 2000, to appeal to a younger market who associated prunes with elderly people. However, only some varieties of plum are usually called prunes when dried; others have usually been called “dried plums” in any case.

Prunes are used in cooking both sweet and savory dishes. Stewed prunes, a compote, are a dessert. Prunes are a frequent ingredient in North African tagines. Perhaps the best-known gastronomic prunes are those of Agen (pruneaux d’Agen).

There has long been an urban myth that prune juice is an ingredient in Dr. Pepper.

Constituents: Prunes have a faint peculiar odour and a sweetish slightly acidulous and viscid taste. The ripe fruit contains sugar, gum, albumen, malic acid, pectin, vegetable fibre, etc.

Medicinal Action and Uses: Dried prunes are mildly laxative and are frequently employed in decoction. They form a pleasant and nourishing diet for invalids when stewed; they enter into the composition of Confection of Senna. A medicinal tincture is prepared from the fresh flower-buds of the Blackthorn. Some 20 per cent of oil is obtainable by crushing the Plum kernel – this is clear, yellow in colour and has an agreeable almond flavour and smell. It is used for alimentary purposes. The residue after pressing is used in the manufacture of a brandy, which is largely consumed in Hungary.

All prunes are plums, but not every plum is choicest to be prune.They are very good source of Potassium the mineral that maintains normal blood pressure, heart function & reduces risk of stroke. It also promotes bone health & slow down mascular degeneration. Prunes also aids in normalizing blood sugar levels, provide an intestinal protection & lower cholesterol. Remember to keep prunes fresh by storing them in airtight containers in cool,dry and dark place.

Disclaimer:
The information presented herein is intended for educational purposes only. Individual results may vary, and before using any supplements, it is always advisable to consult with your own health care provider.

Resources:
http://en.wikipedia.org/wiki/Prunes
http://botanical.com/botanical/mgmh/p/prunes72.html
http://www.adfs.in/dryfruit/prunes.htm

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