Health Problems & Solutions

Some Health Problems & solutions


Q: We have one child and do not want any more. I don’t like to use condoms, take hormones or have an IUD (intra uterine device) inserted. Can I use the I-pill regularly?

A: Emergency contraceptives actually contain higher doses of hormones than regular oral contraceptive pills. It is alright to take them occasionally, for contraceptive failure or rape. Regular usage as a method of contraception results in side effects such as bleeding, change of cycle dates, nausea, headache and breast tenderness. Eventually, despite emergency contraception, ovulation may occur resulting in pregnancy. If you don’t like any of the usual methods of contraception, you could try withdrawal, though that has a 60-70 per cent failure rate. Alternatively one of you could opt for a permanent method like sterilisation.

[amazon_link asins=’B00X2RV2SC,B003FBOMPK’ template=’ProductCarousel’ store=’finmeacur-20′ marketplace=’US’ link_id=’293cb13a-1821-11e7-a079-4507a8db4ba5′]


Q: I love to crack my knuckles but someone told me that it causes arthritis. It has become a habit so I keep doing it!

A:Tiny air bubbles get trapped in the joint space and these burst producing the sounds. It does not cause arthritis. That is an old wives’ tale, probably propagooated by people who cannot bear the popping sound.

[amazon_link asins=’B01MUHIWAE,B00004TM1Y’ template=’ProductCarousel’ store=’finmeacur-20′ marketplace=’US’ link_id=’53196585-1821-11e7-b1c9-65c4c192e929′]

Migraine meds:-

Q: I get headaches once or twice a month. After checking my eyes, sinuses and doing a CT scan, the doctor said it is migraine.

A: Migraines are fairly typical and can be suspected clinically. Sometimes they start with a strange sensation or an aura like bright lights, which can last for up to an hour. The headache itself usually lasts for 4-72 hours and can end in vomiting. If you get the headaches only once or twice a month then you can take the medication that the doctor prescribed at the time of the headache. Some people need continuous maintenance treatment to prevent the headaches. In addition, lying down in a dark quiet room, applying hot and cold compresses to the forehead and temples and having a cup of coffee can help to reduce the intensity and duration of the headache.

[amazon_link asins=’B01KOCC7GI,B01BT8VCOY’ template=’ProductCarousel’ store=’finmeacur-20′ marketplace=’US’ link_id=’712ef73a-1821-11e7-adaa-3bbccd4330c8′]

Garlic breath?:-

Q: I have bad breath and I am very conscious of it. I feel people move out of the way as I approach. I use mouthwash and floss regularly but it does not help.

A: You need to consult a dentist to see if you have cavities or gum disease. If this is not the case, bad breath can be a symptom of tonsillitis, sinusitis, diabetes, liver or kidney disease. Sometimes it is what you eat — such as garlic and other spices in your food — which contributes to the smell.

[amazon_link asins=’B001ET76AI,B00IRKRK9O’ template=’ProductCarousel’ store=’finmeacur-20′ marketplace=’US’ link_id=’94a04c6d-1821-11e7-a42a-b3b3957e8dc8′]

Wash it off:-

Q: My scalp itches a great deal.

A:An itchy scalp may be due to dandruff, lice, seborrhic dermatitis, eczema or simply not washing your hair at least every other day. You need to show it to a dermatologist. Dandruff usually responds well to OTC shampoos. It is better to buy two different brands and alternate them.

[amazon_link asins=’B0099EHM86,B000052XZP’ template=’ProductCarousel’ store=’finmeacur-20′ marketplace=’US’ link_id=’b098f0d8-1821-11e7-b7fc-752a229dc755′]

Vein trouble:-

Q: I have ugly varicose veins in both my legs. What can I do?

A:Wear compression stockings during the day. When sleeping, elevate feet above the level of the heart. If the veins are cosmetically unappealing, or there are ulcers or clots, surgery, laser treatment or sclerotherapy can be considered. Walking and stretching regularly can prevent varicose veins from developing.

[amazon_link asins=’B01JMX2F08,B00TKMBPCQ’ template=’ProductCarousel’ store=’finmeacur-20′ marketplace=’US’ link_id=’f2484785-1821-11e7-8bd4-bb3f543649a7′]

[amazon_link asins=’B0016J0NP6,B019I3FVPS’ template=’ProductCarousel’ store=’finmeacur-20′ marketplace=’US’ link_id=’d7b5e9d8-1821-11e7-ab97-6d536b5c757d’]

Sources: The telegraph (Kolkata ,India)

Herbs & Plants

Hemiphragma heterophyllum

Botanical Name: Hemiphragma heterophyllum
Family : Scrophulariaceae
Genus : Monotypus
Species : Hemiphragma heterophyllum

Common names: Nash Jhaar (In Nepali)

Habitat : Hemiphragma heterophyllum is native to E. Asia – Western Himalayas. It grows on dry slopes, forest and scrub at elevations of 1800 – 4000 metres.
Hemiphragma heterophyllum is a perennial herb growing to 0.1 m (0ft 4in) by 1 m (3ft 3in). It is diffusely creeping, villous. Stems slender, much branched, rooting from nodes. Leaves dimorphic. Stem leaves opposite, flat, orbicular. Branch leaves crowded, needlelike, involute. Flowers axillary, solitary. Calyx deeply 5-lobed to base, lobes narrow. Corolla white or rose, actinomorphic; lobes 5, subequal, as long as tube. Stamens 4, included, equal, inserted at base of corolla. Style shorter than or as long as stamens; stigma subulate or 2-lobed. Capsule septicidal lengthwise, valves entire or 2-parted. Seeds numerous; seed coat smooth.

Leaves on main stems with petiole 2-5(-10) mm or sometimes subsessile; leaf blade orbicular, cordate, or reniform, 0.5-2 cm, base truncate, subcordate, or cuneate, margin serrately 2-7-toothed, apex obtuse to acuminate, veins inconspicuous. Leaves on branches crowded, needlelike, sometimes linear-lanceolate upward, 3-5 mm. Flowers subsessile or short pedicelled. Calyx lobes narrowly triangular-lanceolate, 3-5 mm, subequal. Corolla white or rose, ca. 6 mm; tube short campanulate; lobes 5, orbicular to oblong, subequal, sometimes transparently punctate. Filaments filiform, adnate to corolla tube; anther locules apically confluent. Style ca. 1 mm. Capsule red, ovoid to globose, berrylike, fleshy, shiny, 5-6(-10) mm. Seeds pale yellow-brown, ovoid, to 1 mm.

It is in flower from Jul to August, and the seeds ripen from Aug to September. The flowers are hermaphrodite (have both male and female organs)Suitable for: light (sandy) soils and prefers well-drained soil. Suitable pH: acid, neutral and basic (alkaline) soils. It cannot grow in the shade. It prefers moist soil.
Grows best in a warm, sheltered sunny position in a light well-drained soil. Plants are not very cold hardy, tolerating temperatures down to around -7°c. It succeeds outdoors in the milder areas of Britain but elsewhere needs protection from winter cold. A prostrate perennial, forming spreading carpets of growth.
Seed – sow spring in a greenhouse. Prick out the seedlings into individual pots when they are large enough to handle and grow them on in the greenhouse for their first winter. Plant them out in late spring or early summer. Division of plants in mid spring. Layering. Plants often produce new roots along the stems at the nodes. Cuttings
Edible Uses: Fruit – raw. The bright red ripe fruits are eaten fresh.

Medicinal Uses: The juice of the plant is applied to cuts and wounds.

Disclaimer : The information presented herein is intended for educational purposes only. Individual results may vary, and before using any supplement, it is always advisable to consult with your own health care provider.

Health Quaries

Some Health Quaries & Answers

Q: All the people in my apartment block are afflicted by sneezing and skin allergies. Recently I discovered that a neighbour rears parrots. Could it be due to this?


A: Parrots and other birds can cause allergies. Mites that live on the birds’ dander or feathers cause the allergies. The problem will persist as long as the parrots are there. But if they are confined to his apartment, it is unlikely that the allergens will affect all of you. So, before you blame the parrot fancier, please check if there are other allergens in the environment. Many people are allergic to incense sticks, mosquito repellents, burning camphor, or pollen.

Untreated schizophrenia:

Q: My brother has schizophrenia. My parents do not want to have him treated as they are afraid of what our relatives will say if the news leaks out. They are also afraid it will hamper my marriage prospects.

[amazon_link asins=’B004W5B1FW,B00MU5DVHC,0879839104,B00368B78M,0465020143,B011BXY0ZA,1557666229,B016APTXWO,0307452425′ template=’ProductCarousel’ store=’finmeacur-20′ marketplace=’US’ link_id=’8d918994-0992-11e7-b5ed-4356f250143a’]

A: Mental illnesses are due to biochemical imbalances in the brain. They are chronic illnesses, like diabetes, high blood pressure and arthritis. They require medication, rehabilitation and regular follow up visits to a psychiatrist. Medication is also needed for rectification. Unfortunately 75 per cent of the people do not accept this. The mentally ill are often denied treatment by their families. You need to take a firm stand in this regard and insist on treatment for your brother.

Boils on my face

Q: I get painful boils (not pimples) on my face, and my arms and legs also. After a few days they turn yellow and burst, discharging blood stained yellow pus.

[amazon_link asins=’B00SB6EANI,B01MTRX9PB,B00NCLXKZG,B009VWRA10,B00HEFEQNG,B01APTEAYC,B0027FFPHE,B0013RB0SA,B01MQKOXMW’ template=’ProductCarousel’ store=’finmeacur-20′ marketplace=’US’ link_id=’f6641abd-0992-11e7-a745-09fd93e4faeb’]

A: Some people carry an organism called Staphylococcus on their skin and in their nose. The bacteria live in harmony with the person. When the skin is injured, they get access to the deeper layers of the skin. They then form these boils.

Bacteria have cell walls that can be broken by certain chemicals like trichlorocarbanilide (TCC). Some soaps like Neko and Dial contain this compound. The total fat content of these soaps is adjusted to be lethal for these bacteria. Bathe twice a day using one of these. On the appearance of a boil, apply a bactericidal ointment like mupirocin or bacitracin after a bath. Apply the same ointment to the nostrils twice a day using buds. Eventually the frequency and intensity of the attacks will reduce.

Low back pain

Q: My mother has terrible backache and the doctor says it is spondolisthesis. Is surgery essential?

[amazon_link asins=’0446557684,B01N5SQDNL,B01H72LYSA,B01CGQYTB6,B005JS75YC,B01A4WL5B6,B01CVR6468,0979303605,B00UV5450U’ template=’ProductCarousel’ store=’finmeacur-20′ marketplace=’US’ link_id=’42cd6929-0993-11e7-8468-eb534731fdda’]

A: Spondolisthesis is a term used to describe the slipping forward of the lumbar (back) vertebrae on the sacrum (tailbone). The degree of the slip is measured through CT scans. Surgery is required if it is grade 2 or higher. She can try conservative methods like physiotherapy and a lumbo-sacral support belt initially. As long as she can manage, it may be better to do so as surgery has its own inherent risks. After surgery physical rehabilitation and exercises are essential.

Missing fingers

Q: My daughter was born with the tips of two fingers of her left hand missing. The paediatrician said it is amniotic band syndrome. Will my next child also be affected?

A: The amniotic sac lines the inside of the uterus during pregnancy. The baby floats in this sac in a fluid called amniotic fluid. At times the sac ruptures in a place or two. This results in the formation of fibrous bands in the fluid. As the uterus grows the bands tighten. If it occurs around a finger, that may get severed (congenital amputation). The fingers can be reconstructed through plastic surgery. The condition is non-recurrent and your next child is unlikely to inherit it.

Reconstruction of the fingers with plastic surgery is the remedy.

Martial dad

Q: My father, 70 years, wants to join a Tai-chi class. Is that advisable? I have heard that it is a form of martial art from China which consists of hundreds of combinations of graceful and flowing movements.

[amazon_link asins=’B001JXPBRE,1590309421,B00FGLYSQU,B01FZCTOIQ,B004ZKINWS,B00B42QG4M,1594392005,B0182Z7A34,B0022D1RNC’ template=’ProductCarousel’ store=’finmeacur-20′ marketplace=’US’ link_id=’8a51d2c3-0993-11e7-9895-8549e8541338′]

A: Taught well by an expert and practised scientifically, Tai Chi improves balance, posture and strength. It provides flexibility and aligns painful arthritic and ageing joints. It also helps focus and improves concentration. Hence it has a positive effect on loss of memory, forgetfulness and mild dementia related to old age. The rhythmic breathing tones circulation, relaxes the mind, eases tension and aids restful sleep at night.

The advantages are many. In short, it is an ideal form of exercise for older people. You should be glad that your father wants to join a class.

Sources: The Telegraph (Kolkata, India)

Reblog this post [with Zemanta]