Categories
Ailmemts & Remedies

Anorexia Nervosa: A serious eating disorder

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..click & see is a developmental period fraught with the physical and psychological changes that accompany the transition from childhood to adulthood. Teenagers must cope with the establishment of independence from parents, the creation of personal identity, the development of intimate relationships with members of the opposite sex, and the bodily changes that herald adulthood. Often, the key to self esteem lies in feelings about physical attractiveness. In our society, the high premium placed on thinness can create anxiety during this metamorphosis. Considering the myriad of social, academic, and parental pressures adolescents must face, it s no wonder some adolescents develop physical and psychological disturbances….click & see

A common manifestation of such disturbances is the development of an eating disorder. The incidence of the three common eating disorders    anorexia nervosa, bulimia, and obesity have increased in the last decade. Among women aged 15 to 30, incidence rates are roughly 30 percent for obesity, 10 percent for bulimia, and one percent for anorexia nervosa. Although the least common of these three eating disorders, anorexia nervosa carries the gravest medical and psychological consequences.

Anorexia nervosa is a serious condition wherein a person systematically restricts food intake to the point of extreme emaciation. In 1689, a physician first described a patient with this illness as “a skeleton wrapped up in skin.” Anorexia nervosa is also characterized by an irrational fear of becoming obese, denial of physical discomfort, excessive physical activity, and high self expectations. Although “anorexia” means lack of appetite, people with anorexia nervosa may actually be concealing a large appetite. In fact, they are morbidity preoccupied with food and fear losing control and falling victim to binge eating.

Alarmingly, the incidence of anorexia nervosa has doubled over the past two decades. Most anorectics are white and come from middle class or upper middle class families. Some 90 to 95 percent of those with anorexia nervosa are female.

Anorexia nervosa usually begins in adolescence. A typical case is a mildly overweight teenager who believes herself to be overweight. She reduces her weight by 5 to 10 pounds. Rather than stopping there, she finds it becomes easier and easier to lose weight. Whether this continued weight loss stems from a boost to her self esteem or from physiologic changes secondary to starvation is unclear. The weight loss is maintained by severe restriction of caloric intake or food restriction alternating with periods of binge eating that end in self-induced vomiting or purging with laxatives and diuretics (“water pills”).

Regardless of the method of attaining the weight loss, the danger is that further emaciation may progress unremittingly until death. The overall mortality rate has been reported to be between two and 15 percent. One reason the patient allows herself to pursue this macabre wasting course is attributed to a “body image disturbance.” Specifically, patients with anorexia nervosa deny they are too thin or that they experience any physical discomfort from their self-imposed starvation. In fact, they may insist they are still slightly overweight even when severely emaciated. Surprisingly, the parents may also deny the existence of a problem. Therefore, teenagers with anorexia nervosa often come to medical attention in a severe state of inanition. The physical and psychological consequences can be severe.

Of the psychological consequences, the most feared is suicide. Although the incidence of suicide among anorectics is relatively low (two to five percent), it is high compared to the general population. Other psychological problems, such as depression, obsessive-compulsive behavior, and difficult family relationships may persist even after weight gain.

The most common physical manifestations of anorexia nervosa in women are amenorrhea (absence of menstruation) and estrogen deficiency. The latter may contribute to osteoporosis (brittle bones). A host of other hormonal disturbances often accompany anorexia nervosa. Imbalance in body chemistry can also have dire consequences. For example, starvation, vomiting. laxative, and diuretic abuse can all cause dangerous lowered levels of potassium in the blood. Low potassium can cause disturbances in the heart s rhythm and even cardiac arrest, the leading cause of death in anorexia nervosa. Additionally, many anorectics also have abnormally slow heart rates and low blood pressure.

Disorders of the gastrointestinal tract, such as constipation, are common. Anorexia nervosa also predisposes patients to kidney stones. Because malnourishment impairs the immune system, patients are at an increased risk for infection.

In short, the consequences of anorexia nervosa are diverse and many are serious. But, what causes anorexia nervosa? No one knows for sure. This disease can vary along a broad spectrum of severity ar-id may have just as broad a spectrum of contributing causes. Theories incorporate sociocultural factors, occupational and recreational environments. psychological causes, and neurochemical abnormalities.

Western society may play an important role because of the emphasis placed on thinness, especially for women. In a society where one is held personally responsible for one s body type (“you are what you eat”), obesity is tantamount to failure. Other societal pressure such changes in the ecology of food and eating (eg. high calorie fast foods), alterations in family and community life, and nuclear threat have also been implicated as contributing to rising rates of anorexia nervosa.

Occupational and recreational environments that put women at risk for anorexia nervosa are those that stress thinness such as ballet and athletics. Both the strenuous physical training and the restricted calorie intake contribute to the development of the disease.

Anorexia nervosa used to be viewed as primarily a psychological disorder. Now, the many physical complications are given equal attention. However, normal psychological functioning is often impaired. Patterns of early developmental problems and disturbed family interactions, accompanied by depression are often noted. Patients often experience a paralyzing feeling of ineffectiveness. Weight loss may be a defense against such feelings, a way to gain control over one s self.

Current research is focusing on a search for abnormalities in the hormones and chemicals that transmit nervous impulses in the brain. Whether these disturbances are the underlying cause of anorexia nervosa or are a result of starvation remains to be seen.

While the definitive cause of anorexia nervosa is unknown, treatment will probably continue to be largely unsatisfactory. Denial of the illness by the teenager and family alike impede compliance with treatment.

Current treatments include nutritional rehabilitation, individual, group, and family psychotherapy, and occasionally, antidepressants. In severe cases, the teen is hospitalized to correct physical imbalances or to prevent possible suicide. Unfortunately, relapses are common.

Anorexia nervosa is a serious illness with grave consequences. It is disturbing to health care professionals that the incidence is rapidly rising. Hopefully, in the future, the exact cause of anorexia nervosa will be discovered allowing for better treatment.

Click to learn about Alternative medical treatment of Anorexia Nervosa

Click to learn about Homeopathic remedy of Anorexia Nervosa

Anorexia and Pregnancy
Source: www.kidsgrowth.com

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Categories
Healthy Tips

7 Diet Misconceptions

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Confused about how to lose weight? All the common diet myths are debunked here!

Weight loss can be difficult, no thanks to popular misconceptions that have the ring of truth but can actually work against you. Among the more common myths:

1. Desserts are forbidden.
The truth is, there’s room in your diet for any kind of food, especially the ones you love most — as long as you control your total caloric intake (and grams of carbohydrate, if you tally them). Denying yourself your favorite foods can lead to binge eating and, ultimately, discouragement.

2. You have to lose a lot of weight to make a difference.
The closer you can get to an ideal weight, the better, but small, sustained improvements at the beginning of a weight-loss program have the biggest impact on your health. Studies show that losing just 5 to 10 pounds can improve insulin resistance enough to allow some people with type 2 diabetes to quit medication or injections.

3. What you eat matters more than how much.
Both matter, but recent research finds that the number of calories in your food is more important than where they come from. Example: A bagel might seem healthier than a doughnut hole, but dense bagels have the calorie content of six slices of bread. As long as you’re not eating too much fat in other foods, the doughnut hole wins.

4. If you work out, you can eat whatever you want.
That’s robbing Peter to pay Paul. You can’t lose weight if you reduce calories in one way but increase them in another.

5. Skipping meals makes you lose weight fast.
Actually, studies show that people who skip breakfast tend to be heavier than people who don’t. And skipping meals tends to make you overeat later. If you have diabetes, it’s important to keep up a steady intake of small portions of food throughout the day to keep your blood-sugar levels stable and reduce the risk of hypoglycemia.

6. Starches are fattening.
If you are insulin resistant, your body may find it easier to convert carbohydrate calories to fat than to burn it as energy, but the fact remains that starches (and other carbohydrates) are less dense in calories gram for gram than other types of food. The main issue is calories, so if you load starchy foods with fat — sour cream and butter on a baked potato, for instance — or eat them in large quantities, the caloric load can add up.

7. You should never eat fast food.
Never say never. Fast food can be worked into your meal plan if you choose well. Opt for grilled foods instead of fried, avoid or scrape away high-fat condiments like mayonnaise, and share those French fries to keep portion size down.

Source:Reader’s Digest

Categories
Pediatric

Healthy Eating Habits for Kids

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With childhood obesity in North America tripling over the past 20 years, what kids are eating has become a major concern. Here are some ideas to help establish a pattern for a healthy lifestyle:

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Teach your children how to eat right.

1. Do set a good example for your child to copy. Share mealtimes and eat the same healthy foods.

2. Do discourage snacking on sweets and fatty foods. Keep plenty of healthy foods, such as fruits, raw vegetables, low-fat crackers, and yogurt, around for children to eat between meals.

3. Do allow children to follow their natural appetites when deciding how much to eat.

4. Do encourage
children to enjoy fruits and vegetables by giving them a variety from an early age.

5. Don’t give skim or 1-percent-fat milk to children under the age of 5 unless your doctor prescribes it; at this stage, children need the extra calories in whole milk.

6. Do ask children to help prepare meals. If parents rely mostly on convenience foods, children may not learn to enjoy cooking.

7. Don’t add unnecessary sugar to drinks and foods.

8. Don’t accustom children to extra salt by adding it to food or placing the shaker on the table.

9. Don’t give whole nuts to children under the age of 5
, who may choke on them. Peanut butter and chopped nuts are fine as long as the child is not allergic to them.

10. Don’t force children to eat more than they want.

11. Don’t use food as a bribe.

12. Don’t make children feel guilty about eating any type of food.

Easy, Healthful Snacks
Stock up on healthful snacks that children and teenagers can nibble on throughout the day.
Breads and crackers with spreads such as peanut butter, low-fat cheese, canned tuna or sardines, and lean cold cuts.

Rice cakes and whole-grain crackers or breadsticks.

Fresh and dried fruits.

Yogurt.

Sticks of carrot, celery, or other raw vegetables, and cherry tomatoes with nutritious dips.

Plain popcorn.

Breakfast cereals.

Water, milk, or fruit juice.

From:Foods That Harm, Foods That Heal

Categories
Healthy Tips

Enhancing your diet

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Conventional wisdom has long held that as long as people who are healthy eat well enough to avoid specific nutritional deficiencies, they don’t need to supplement their diet. The only thing they have to do is consume a diet that meets the RDAs Recommended Dietary Allowances — and other guidelines for vitamin and mineral intakes developed by health agencies of the federal government.

But even if one accepts the government’s standards for vitamin and mineral intakes as adequate for good health, the evidence is overwhelming that most people don’t come close to meeting those nutritional requirements. Surveys show that only 9% of Americans eat five daily servings of fresh fruits and vegetables — the amount recommended for obtaining the minimum level of nutrients believed necessary to prevent illness.

Average calcium consumption in the United States and Canada is estimated to be about 60% of the current suggested level of 1,000 mg for younger adults — and far below the 1,200 mg recommended for men and women ages 50 to 70.

According to a review of national data by experts at the University of California, Berkeley, people often make food choices that are nutritionally poor: For example, they are more likely to select french fries than broccoli as a vegetable serving, and will opt for a soft drink rather than a glass of skim milk as a beverage. Not only may these and other foods contribute too much fat and sugar to your diet, but they can also result in less-than-optimal intakes of vitamins, minerals, and disease-fighting phytochemicals. Many American diets, these experts point out, contain half the recommended amounts of magnesium and folic acid. Vitamins A, C, and B6, as well as iron and zinc, are other nutrients that surveys show are at notably low levels in the American diet.

Even with the best nutritional planning, it is difficult to maintain a diet that meets the RDAs for all nutrients. For example, vegetarians, who as a group are healthier than meat eaters (and who tend to avoid junk foods lacking in vitamins and minerals), still may be deficient in some nutrients, such as iron, calcium, and vitamin B12. And most people who want to maintain a healthy low-fat diet will have a problem obtaining the recommended amounts of vitamin E from their food alone, because so many of the food sources for vitamin E are high in fat. Another complication is that a balanced diet may not contain the more specialized substances — fish oils, soy isoflavones, or alpha-lipoic acid — that researchers think may promote health. For generally healthy people who cannot always eat a well-balanced diet every day, a supplement can fill in these nutritional gaps or boost the nutrients they consume from adequate to optimal.

There are various other reasons why people who maintain good eating habits might benefit from a daily supplement. Some experts now believe that exposure to environmental pollutants — from car emissions to industrial chemicals and wastes — can cause damage in myriad ways inside the body at the cellular level, destroying tissues and depleting the body of nutrients. Many supplements, particularly those that act as antioxidants, can help control the cell and tissue damage that follows toxic exposure . Recent evidence also indicates that certain medications, excess alcohol, smoking, and persistent stress may interfere with the absorption of certain key nutrients. And even an excellent diet would be unable to make up for such a shortfall.

Source:Your Guide to
Vitamins, Minerals, and Herbs

Categories
Featured

High Blood Pressure

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Called the silent killer, this condition has no symptoms but can lead to serious health problems. New studies show lifestyle changes and natural supplements may be viable alternatives to prescription drugs for some cases of high blood pressure.

Symptoms
No symptoms, even when blood pressure is in the danger zone. Some people complain of headaches and ringing in the ears when blood pressure is very high, but usually the condition is discovered during a medical exam.

When to Call Your Doctor
If your blood pressure remains high (140/90) after two months of treatment with supplements.

What It Is
Defined as the force the blood exerts on arteries and veins as it circulates through the body, blood pressure is controlled by a complex regulatory system involving the heart, blood vessels, brain, kidneys, and adrenal glands. It’s normal for blood pressure to fluctuate often — even minute to minute. In some people, however, blood pressure remains chronically high, a condition known medically as hypertension. Blood pressure is recorded as two numbers. Systolic pressure (the top number in a reading) denotes when the heart contracts and forces blood through the arteries; diastolic pressure (the bottom number) reflects when the heart relaxes. Normal blood pressure is 120 (systolic) over 80 (diastolic) or lower. Hypertension is defined as blood pressure averaging 140/90 or higher in at least two separate measurements.

What Causes It
In 90% of people with hypertension, the cause isn’t known; this type is called essential hypertension. However, risk factors include smoking, obesity, gender (men are twice as likely to suffer hypertension as women), a high-sodium diet, and a family history. In addition, blacks are more prone to hypertension — and suffer greater consequences from it — than whites.

How Supplements Can Help
If you have mild hypertension (140 to 159 systolic and 90 to 99 diastolic), start making lifestyle changes and take calcium and magnesium. If your blood pressure is higher, see your doctor before using supplements.

What Else You Can Do
Lose weight. Even a few extra pounds can raise blood pressure.
Walk or do some other form of aerobic exercise regularly.
Eat plenty of fruits, vegetables, and low-fat dairy products; reduce fat and salt intake. A new study found such a diet may be an alternative to prescription drugs for mild hypertension.
If you have mild hypertension, you may want to try lifestyle changes and supplements before turning to prescription drugs, which often have unpleasant side effects. Begin a two or three-month trial with supplements. If your blood pressure drops, you can use the supplements indefinitely. If your blood pressure doesn’t respond, you may need prescription antihypertensive drugs. If you already take such medication, don’t stop or reduce your dose without your doctor’s approval.

Supplement Recommendations

Calcium/Magnesium
Vitamin C
Coenzyme Q10
Essential Fatty Acids
Hawthorn
Taurine
Arginine

Calcium/Magnesium
Dosage: 1,000 mg calcium and 500 mg magnesium a day.
Comments: Do not use magnesium if you have kidney disease.

Vitamin C
Dosage: 1,000 mg 3 times a day.
Comments: Reduce dose if diarrhea develops.

Coenzyme Q10
Dosage: 50 mg twice a day.
Comments: For best absorption, take with food.

Essential Fatty Acids
Dosage: 1 tbsp. (14 grams) flaxseed oil a day; 1,000 mg fish oils 3 times a day.
Comments: Take fish oils if you don’t eat fish at least twice a week.

Hawthorn
Dosage: 100-150 mg 3 times a day.
Comments: Standardized to contain at least 1.8% vitexin.

Taurine

Dosage: 500 mg L-taurine twice a day on an empty stomach.
Comments: If using longer than 1 month, add mixed amino acids.

Arginine
Dosage: 1,000 mg L-arginine twice a day on an empty stomach.
Comments: Take with a mixed amino acid complex.

Source:Your Guide to Vitamins, Minerals, and Herbs(Reader’s Digest)

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