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Coconut Flower : A Natural And Delicious Alternative To Wheat And Grain That’s Packed with Dietary Fiber And Is A Good Source of Protein Too!
If you are serious about living healthier, then you will want to consider coconut as a regular part of your diet. Fortunately when it comes to coconut, there are endless ways to indulge! The best way to experience the many health-giving gifts of coconut is to use virgin coconut oil. It’s a small investment in your health that yields tremendous returns! It is Rich in lauric acid, coconut oil contains NO trans fat, strengthens your immune system and boosts your metabolism!
Coconut Flour in some of your baking recipes, you can literally recreate your favorite treats, turning them into delicious guilt-free health promoting foods.Coconut flour is made from fresh organic coconut meat that is dried, defatted and then finely ground into a powder very similar in consistency to wheat flour. However, that’s where the similarities begin and end.
Coconut flour is unlike any other consisting of 14% coconut oil and 58% dietary fiber! The remaining 28% consists of water, protein, and carbohydrate. If you haven’t tried coconut flour yet, here are some more excellent reasons to start:
Coconut Flour is ideal for baking. It has fewer digestible (net) carbs than other flours, and it even has fewer digestible carbs than some vegetables!
Coconut Flour is gluten-free and hypoallergenic. With as much protein as wheat flour, coconut flour has none of the specific protein in wheat called “gluten”. This is an advantage for a growing percentage of the population who have allergies to gluten or a wheat sensitivity.
Coconut Flour consists of the highest percentage of dietary fiber( 58%) found in any flour. Wheat bran has only is 27% fiber.
Coconut Flour can help you reach a healthy weight. Ideal for those who follow a low-carb eating plan, coconut flour works well as part of a weight loss program because it has high fiber, and foods with high fiber can help promote a feeling of fullness.
Whoever said “you can’t have your cake and eat it too” was definitely in the dark about the benefits of coconut flour!
Coconut flower is GLUTEN-FREE and studies that show celiac disease, a genetic disease that is a severe form of gluten intolerance that results in intestinal complications, may effect as many as one in thirty-three people.Most people are unaware that there are many reactions to wheat, aside from celiac disease, that can cause health problems. Most of us are addicted to breads, bagels, pizza, pasta, waffles and pancakes and would rather die than give them up, and many people do just that — die from the side effects of eating wheat!
But eliminating gluten from your diet is no small task. The good news is that food manufacturers are finally realizing there’s a growing need for a variety of gluten-free breads and foods.
The bad news is that large portions of commercially prepared gluten-free foods are made using soy flour and enough that soy is not the health food that you may think it is.
Some studies are linking soy to serious health conditions including:
Increased risk of breast cancer in women, brain damage in both men and women, and abnormalities in infants
Contributions to thyroid especially in women
Weakening of your immune system
Severe, potentially fatal food allergies
It appears that the tide is beginning to turn against the soy craze and many people are now wisely looking for healthier alternatives. Nut flour is becoming more popular but it is expensive and few people can afford to use it regularly. There are a variety of other flours like potato, garbanzo, and rice flour, but like soy, these can present a host of health challenges for many people too.
Coconut flour is a healthy and delicious alternative for most anyone who is allergic to nuts, wheat, milk or other common foods that trigger sensitivities. Because so few people are allergic to coconut, it is regarded as hypoallergenic.
If you are looking for a gluten-free way to make your favorite baked foods, coconut flour is a delicious, safe, healthy, relatively low-cost, and easy way to do it. You can make a variety of breads and pasties using little more than coconut flour, eggs, and coconut oil!
Coconut Flour may be The Secret Weapon to Managing Your Weight
Food contains two types of carbohydrate: digestible and non-digestible. Digestible carbohydrate consists of starch and sugar and provides calories. Non-digestible carbohydrate is the fiber and provides NO calories. Coconut meat is composed primarily of non-digestible fiber with a beneficial amount of water and smart oil.
Dietary fiber acts like a broom, sweeping your intestinal contents along your digestive tract aiding in elimination, regularity and helping to promote digestive health. Since you cannot digest the dietary fiber in coconut flour, you derive no calories from it.
Studies have shown that an additional 14 grams of fiber daily (the amount in about Â¼ cup of coconut flour) is associated with a 10% decrease in calorie intake and a resulting loss in body weight. The health benefits of dietary fiber include:
Promotes heart health and supports your immune system
Facilitates better digestion and promotes digestive comfort
Promotes absorption of vitamins and minerals
Assists in detoxifying your body
Helps promote cholesterol health
According to the U.S. Department of Agriculture, only 24% of the carbohydrate in oat bran is composed of fiber. Soybeans contain only 29% fiber, and wheat bran is 42% fiber. When you add the abundant health-promoting qualities of coconut oil to those listed above.
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When it comes to dietary fiber content, other local flours do not come close to rivaling coconut flour!
Dietary Fiber Can Help You Support Blood Sugar Health :.While dietary fiber helps support a healthy weight, it also plays a role in supporting blood sugar health. Dietary fiber slows down the release of glucose and therefore requires less insulin to utilize the glucose and transport it into the cell where it is converted into energy. Foods rich in soluble dietary fiber are low glycemic index foods.
In contrast, foods without dietary fiber allow for a fast release of glucose creating a need for more insulin. The excess glucose can also be stored in your body and increase your weight.
One research study (at the Food and Nutrition Research Institute, Department of Science and Technology in collaboration with the Philippine Coconut Authority) was done on bakery products supplemented with increasing amounts of coconut flour using human subjects. The study found that increasing levels of coconut flour in bakery products resulted in a lower glycemic index.
Numerous studies like this one have shown that the abundance of dietary fiber found in coconut flour helps support blood sugar health and helps support a healthy weight. If you are interested in becoming more weight-conscious, adding coconut flour to your daily meals is a delicious and smart choice!
The Secret to Foolproof Cooking with Coconut Flour
You can make a wide variety of baked goodies using coconut flour. However, when baking with coconut flour, the standard rules that you use for other flours do not apply. If you want to avoid culinary blunders, it’s important to remember some basic rules.
Coconut flour will just fall apart if you substitute it 100% for another flour. However, through trial and error, and with the help of a terrific source, I’ve discovered that if you add eggs to the recipe, you can use 100% coconut flour in a recipe. The secret is to add one egg per ounce of coconut flour (on the average). Why eggs? Coconut flour has no gluten and the eggs take the place of gluten.
If you are wheat sensitive, looking for delicious ways to add healthy fiber to your diet, or just want to try something new and delicious — then you have nothing to lose and everything to gain (like help to support a healthy weight) by using coconut flour!
Easy to add to smoothies and desserts or to use as a thickening agent in sauces and gravies, coconut flour makes a great substitute for other flours called for in almost any recipe! It’s a great way to add fiber and flavor to your diet.
If one is interested to learn little more about coconut can visit :https://findmeacure.com/wp-admin/edit.php?s=coconut&submit=Search
Help taken from : Dr. Mercola’s writings.