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Healthy Tips

Health Benefits of Sex

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A good sex life is one way to stay happy, healthy and fit.

For example, sex can actually cause you to get fewer colds. Research has shown that couples who have sex weekly have a 30 percent increase in immunoglobulin A, an antibody that fights infection. Sex can also help women have a more predictable period schedule, as a result of being exposed to male pheromones.

In addition, having sex reduces stress — for physiological as well as emotional reasons. Sex activates a nerve that has a calming effect. Having sex also lowers blood pressure, which reduces the risk of heart disease.

Sex can even reduce LDL (“bad”) cholesterol and increase HDL (“good”) cholesterol!

Sources: ABC News June 16, 2009

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Featured

Indian Cooking Oils Unfit

Masala Tea and South Indian Filter Coffee - Ch...
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Trans fat, a known trigger for heart attacks, causing thousands of premature deaths globally every year, has been found in tremendously  high quantities in almost all popular Indian cooking oils.
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Laboratory tests conducted by Delhi-based Centre for Science and Environment (CSE) on seven vanaspati brands, 21 different brands of vegetable oils (soybean, sunflower, groundnut, mustard, coconut, olive, sesame and palm), desi ghee and butter available in Indian markets found that trans fat levels were five to 12 times higher than the world’s recommended standards in all vanaspati brands.

According to the latest recommendations, trans fat in oil should not exceed 2% of the total oil. However, the study found trans fat levels to be as high as 23.7% in the case of Panghat vanaspati brand and 23.31% in the case of Raag vanaspati . Rath vanaspati had 15.9% trans fat, Gagan had 14.8%, Jindal had 13.7% while Gemini had 12.7% trans fat content.

Interestingly, the lowest trans fats level was found in desi ghee and in Amul butter — 5.3% and 3.73% respectively.

Trans fat occurs when liquid oils solidify by partial hydrogenation, a process that stretches food shelf life and changes safe unsaturated fat into a killer. It is known to increase bad LDL cholesterol, triglycerides and insulin levels and reduces beneficial HDL cholesterol. Trans fats also trigger cancer, diabetes, immune dysfunction, obesity and reproductive problems.

In 2005, all restaurants in California went trans fat free voluntarily. In 2008, the US government made it mandatory. The following year, even New York banned trans fat.

Scientists say an increase of 5 gm of trans fat a day is equivalent to a 25% increased risk of cardiovascular diseases.

Shockingly, say CSE researchers, even while Indian food regulators have accepted trans fat as a serious health concern, they are delaying setting the standard, presumably under pressure from the edible oil industry. As a result, India has no regulation to check the content of trans fat in oil.

Sunita Narain, CSE director, said, “If you consider what the Union ministry of health has issued in the name of labelling nutrition facts, you will know how our food is at risk. It literally allows companies to get away with anything — as long as it is on the label. This is just not acceptable.”

In 2004, the health ministry’s oils and fats sub-committee, under the Central Committee for Food Standards, begun discussions on a standard for trans fat. In January 2008, the sub-committee forwarded its recommendations to the central committee for standards. But the central committee is still awaiting more data and information.

“This procrastination means while there are no legal standards, companies are literally getting away with murder,” CSE said.

Instead of standards, in September 2008, the health ministry issued a notification for labelling of trans fat on oil and food. “So today, oil companies get away by giving the composition in a range. Rath vanaspati , for instance, says its package has 8-33% trans fat. This would mean that the product has 15 times higher trans fat than the Danish standard. This makes a complete mockery of the science of food regulations,” Narain said.

Sources: The Times Of India

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Herbs & Plants

White Leadwort

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Botanical Name:Plumbago zeylanica
Family:Plumbaginaceae
Parts used: roots, leaves;
Common Names in English:Cape Leadwort, White Plumbago
Common Name: chitra or chitraka, Chitrak, Agnimatha, Chitawa,

Habitat :This herbal plant is found throughout India. It grows wild as a garden plant in East, North and Southern India.

Description:
A much-branched shrub with long and tuberous roots and a striate stem (Plate 48). The leaves are up to 8 cm long, simple, glabrous, alternate, ovate or oblong, with an entire or wavy margin, an acute apex and a short petiole. The flowers are white in terminal spikes, with a tubular calyx, a slender, glandular, hairy corolla tube, with five lobes and five stamens, a slender style and a stigma with five branches. The fruit is a membranous capsule enclosed within the persistent calyx. The dried roots occur as cylindrical pieces of varying length, less than 1.25 cm in width, reddish-brown in colour with a brittle, fairly thick, shrivelled, smooth or irregularly fissured bark. The roots have a short fracture, an acrid and biting taste and disagreeable odour.

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Uses: in Ayurveda, pacifies kapha dosha (pungent, light, dry, sharp), anticancer, antifertility, anti-inflammatory, antimicrobial, anti-oxidant, prevention of antibiotic resistance, immunomodulator, anti-coagulant, abortifacient, vesicant, rheumatism, diarrhea, diuretic, skin conditions; precautions: pregnancy.

Medicinal uses:-
in Ayurveda, pacifies kapha dosha (pungent, light, dry, sharp), anticancer, antifertility, anti-inflammatory, antimicrobial, anti-oxidant, prevention of antibiotic resistance, immunomodulator, anti-coagulant, abortifacient, vesicant, rheumatism, diarrhea, diuretic, skin conditions; precautions: pregnancy.

In Ayurveda Chitra is used in treatment of various diseases and disorders. The chitrak root contains an acrid crystalline principle called ‘Plumbagin’ that is a powerful irritant and has well marked antiseptic properties. In small doses, the drug is a sudorific;

large doses cause death from respiratory failure. It is suggested that the action is probably due to the direct effect of the drug on the muscles. Chitrak root is also said to increase the digestive power and promote appetite and used in cases of enlarged spleen. A paste made from root is applied to abscesses to open them. Ayurvedic doctors recommend the root of chitrak for dyspepsia, piles, anasarca, diarrhea, skin diseases etc. It is also useful in colic, inflammations, cough, bronchitis, helminthiasis, haemorrhoids, elephantiasis, chronic and intermittent fever, leprosy, leucaderma, ring-worm, scabies, hepatosplenomegaly, amenorrhoea, odontalgia, vitiated conditions of vata and kapha and anaemia. The herb is also used as part of many ayurvedic compound remedies for rubifacient applications.

Anticancer activity: Plumbagin has been reported as having anticancer activity against fibrosarcoma induced by methyl cholanthrene and P388 lymphocytic leukaemia, but not against L1210 lymphoid leukaemia in mice. It is thought to be an inhibitor of mitosis. It has also been evaluated against Dalton’s ascitic lymphoma, where an inhibition of tumour growth and a significant enhancement of mean survival time were observed for treated mice compared to the control group. Peritoneal cell counts were also enhanced. Plumbagin­treated groups were able to reverse the changes in various haematological parameters which are a consequence of tumour inoculation. Studies have shown that plumbagin, when administered orally at a dose of 4 mg/kg body weight, caused tumour regression in rats with 3-methyl-4­dimethyl aminoazobenzene (3MeDAB)-induced hepatoma. It reduced levels of glycolytic enzymes such as hexokinase, phosphoglucoisomerase and aldolase levels, which are increased in hepatoma-bearing rats, and increased levels of gluconeogenic enzymes such as glucose­.6-phosphatase and fructose-I ,6-diphosphatase which are decreased in tumour hosts.

Antifertility activity: In rats, treatment during the first week of pregnancy abolished certain uterine proteins resulting in both pre­implantationary loss and abortion of the foetus. Uterine endopeptidases (cathepsin D, remin and chymotrypsin) were studied after the root powder had induced these effects and cathepsin D and renin activities were found to be decreased whilst chymotrypsin activity was increased. The results indicated that cathepsin D and renin may playa role in maintenance of pregnancy and chymotrypsin may be involved in postabortive involution. Plumbagin, at a dose of I and 2 mg/IOO g body weight, prevented implantation and induced abortion in albino rats without any teratogenic effects, and produced a significant inhibitory effect on copper acetate-induced ovulation in rabbits.

Antiinflammatory activity: A phosphate buffered saline extract of the roots of P. zrylanica stabilised red blood cells subjected to both heat- and hypotonic-induced lyses,A biphasic response and a reduction in the enzymatic activities of alkaline and acid phosphatases were observed and adenosine triphosphate activity was stimulated in liver homogenates of formaldehyde-induced arthritic rats.

Antimicrobial activity: A chloroform extract from P. zeylanica showed significant activity against penicillin- and non-penicillin resistant strains of Neisseria gonorrhoeae. It also showed antibacterial activity against Bacillus mycoides, B. pumilus, B. subtilis, Salmonella typhi, Staphylococcus aureus and others. Eye drops containing 50 llg/ml of plumbagin demonstrated significant antibacterial, antiviral and antichlamydial effects in eye diseases with few side effects. Aqueous, hexane and alcoholic extracts of the plant were found to show interesting antibacterial activity. The alcoholic extract was the most active and showed no toxicity when assayed using fresh sheep erythrocytes.

Antibiotic resistance modification: Plumbagin has been studied for its effect on the development of antibiotic resistance using sensitive strains of Escherichia coli and Staphylococcus aureus. When the organisms were inoculated into the antibiotic (streptomycin/rifampicin) medium, some growth was observed due to development of resistance. However, it was completely prevented when plumbagin was added to the medium and this was attributed to prevention of antibiotic resistance.

Antioxidant activity: At a concentration of 1 mM, plumbagin prevented peroxidation in liver and heart homogenates. By a comparison with menadione (which has one hydroxyl group less) it was suggested that plumbagin may prevent NADPH and ascorbate-induced microsomal lipid peroxidation by forming hydroquinones. These may trap free radical species involved in catalysing lipid peroxidation.

Immunomodulatory activity: The effect of plumbagin was studied on peritoneal macro phages of BALB/c mice, evaluated by bactericidal activity, hydrogen peroxide production and superoxide anion release. The bactericidal activity in vivo of plumbagin-treated mouse macrophages was estimated using Staphylococcus aureus and in low doses plumbagin caused a constant increase in bactericidal activity. It was also seen to exert a similar response on oxygen radical release, showing a correlation between oxygen radical release and bactericidal activity. Plumbagin appeared to augment macrophage bactericidal activity at low concentrations by potentiating oxygen radical release, whereas at higher concentrations it had an inhibitory effect.

Hypolipidaemic activity: When administered to hyperlipidaemic rabbits, plumbagin reduced serum cholesterol and LDL cholesterol by 53-86% and 61-91 % respectively. It also lowered the cho/esteroV phospholipid ratio and elevated HDL cholesterol significantly. Furthermore, plumbagin treatment prevented the accumulation of cholesterol and triglycerides in the liver and aorta and caused regression of atheromatous plaques of the thoracic and abdominal aorta. The animals treated with plumbagin excreted more faecal cholesterol and phospholipids.

Uterine stimulant activity: The juice extracted from the root was found to have potent activity when tested on rat uterus in vitro, as well as on isolated human
myometrial strips. This ecbolic effect was not blocked by either atropine sulphate or pentolinium bitartrate.

Anticoagulant activity: Plumbagin significantly increased prothrombin time, GPT, total protein and alkaline phosphatase levels in liver tissue and decreased GPT levels in serum. The anti-vitamin K activity was thought to be associated with the hydroxyl group attached to the naphthoquinone ring ofthe compound.

Digestive effects: The roots of Plumbago zeylanica were found to stimulate the proliferation of coliform bacteria in mice and act as an intestinal flora normaliser. This supports claims that the plant is a digestive stimulant.

Safety profile
The LDso of plumbagin is approximately 10 mg/kg body weight (oral and IP) in mice and a 50% alcoholic extract of the root or whole plant has an LD50 of 500 mg/kg body weight when given IP.26 In view of the documented abortifacient activity, it should be avoided at all stages of pregnancy.

Disclaimer:The information presented herein is intended for educational purposes only. Individual results may vary, and before using any supplements, it is always advisable to consult with your own health care provider.

Resources:
http://medical-dictionary.thefreedictionary.com/white+leadwort
http://www.india-shopping.net/india-ayurveda-products/Chitrak%20_WhiteLeadwort.htm
http://www.divineremedies.com/plumbago_zeylanica.htm
http://zipcodezoo.com/Plants/P/Plumbago_auriculata_Alba/

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News on Health & Science

Researchers Make Synthetic HDL Cholesterol

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US researchers have developed a synthetic form of good cholesterol known as HDL they hope will be able to keep levels of bad cholesterol  in check. The compound, which has a tiny core of gold, is manufactured using nanotechnology, and its developers think it has the potential to rid the body of excess bad cholesterol.

lipoprotein (HDL) particles like the one depicted here nevertheless incorporate large proteins that are difficult to mimic artificially.This is required  to  treat atherosclerosis.

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“The idea is you take this and effectively just urinate it out,” said Chad Mirkin of Northwestern University in Chicago. Mirkin, director of Northwestern’s International Institute for Nanotechnology said, “The molecule mirrors the size and structure of high-density lipoprotein, or HDL. It is comprised of a carefully sized gold particle swathed in fat molecules known as lipids and capped off with a protein layer.”

It is designed to attract and trap low-density lipoprotein, or LDL, the bad kind of cholesterol that can build up in arteries and cause heart attacks and strokes. Powerful drugs known as statins can help lower LDL levels, but they do little to raise levels of protective HDL cholesterol.

“The hope is this will be a material that doesn’t have side effects, that allows you to do what the statins don’t do. That is raise the HDL level, which might be able reverse a lot of the damage and plaques that are already there,” Mirkin said.

Current drugs that raise natural levels of HDL, such as niacin, cause unpleasant side effects such as flushing. And while many drug companies are working to develop better HDL-raising drugs, few have succeeded. “HDL is a natural nanoparticle, and we’ve successfully mimicked it,” Mirkin said.

Gold is an ideal scaffolding material because its shape can be easily tailored, and it is non-toxic, making it a good drug candidate. Mirkin said “Gold is already used in therapies for arthritis and as contrast agent in imaging.”

Mirkin is testing the synthetic HDL molecules in animals. “Will they bind to cholesterol and effectively lower cholesterol, and will they reverse the damage of plaques? That would be absolutely spectacular,” he said. Analysts believe the market potential for HDL-raising drugs is well over $10 billion.

Current HDL-raising drugs include Abbott Laboratories Inc’s Niaspan, which also lowers a type of blood fat called triglycerides. In Europe, Merck & Co markets a drug called Tredaptive that combines niacin with an anti-flushing agent. Merck is already well into development of an HDL-raising drug called anacetrapib and plans to start late-stage trials in humans this year. The drug, also called MK-859, has a similar mechanism of action to a failed compound by Pfizer Inc called torcetrapib that was linked with deaths .

Sources: The Times Of India

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News on Health & Science

High Fibre Diets Bad for Diabetes

DHA Molecule
DHA Molecule (Photo credit: Wikipedia)

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A new Canadian study has found that beans, peas, pasta, lentils and boiled rice are better for controlling type-2 diabetes and heart disease risks than high-fibre diets like cereals and whole grain bread.

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The study “Effect of a Low Glycemic Index or a High Cereal Fibre Diet on Type-2 Diabetes: A Randomised Trial” has found that these foods are better at managing glycemic control for type-2 diabetes and risk factors for coronary heart disease than high-fibre diets. Click to see:->Low Glycemic Index Foods

Professor David Jenkins of Toronto-based St. Michael’s Hospital, who led the study, said their research assumes significance as the incidence of type-2 diabetes is likely to double in the next 20 years.

“Our study shows that a low GI (glycemic index) diet can also minimise the risk factors associated with cardiovascular disease. It does this better than a diet high in fibre, but with a higher GI,” he said.

GI is a measure for calculating the glucose level of the blood. A low GI diet contains foods that have a low glucose level.

“Pharmaceuticals used to control type-2 diabetes have not shown the expected benefits in terms of reducing cardiovascular disease. Our hope is that the low GI diet may help all the complications of diabetes,” he added.

As part of their study, Jenkins and his team picked up 210 patients with type-2 daibetes and divided them into two groups for diet treatment.

They compared the effects of a low GI diet versus a high-fibre diet on glycemic control and cardiovascular risk factors for these patients for a period of six months.

After the six-month diet treatment, the researchers found that the haemoglobin level (blood glucose level) decreased by -0.50 percent in the group that was served the low glycemic index diet.

On the other hand, it decreased by only -0.18 percent in the group that was served the high cereal fibre diet, clearly indicating that high-fibre diets were not good for type-2 diabetes patients.

In relation to the effects of these two set of diets in heart stroke control, the researchers observed the ratio of high-density lipoprotein cholesterol (HDL-C) and the low-density lipoprotein cholesterol (LDL-C).

They found that the ratio showed a greater reduction in the low glycemic index diet group compared with the high-fibre diet group, showing the latter group was at higher risk of heart stroke.

The findings have been published in the Dec 17 issue of Journal of the American Medical Association.

Sources: The Times Of India

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