Categories
Exercise

Reverse Warrior Battles Bad Posture

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With regular practice, reverse warrior will help ease back pain and improve your posture and gait. (Charles Bush)
Practice this classic yoga posture called “reverse warrior” to strengthen your legs, stretch the muscles on the sides of your torso and open your hips. Remember to be patient with this pose. With regular practice, it will help ease back pain and improve your posture and gait.
CLICK & SEE THE PICTURES

Begin with your feet parallel to each other in a wide stance. Turn your right foot out and your left foot in slightly. Bend your right knee to a 90-degree angle so that your right knee is directly above your right foot. Stretch both arms out to the sides at shoulder level, palms turned down. Gaze over your right hand. Contract your leg muscles and allow your pelvis to descend as you lift and lengthen your spine. Pause for three breaths.

Maintain the 90-degree angle with your right leg as you inhale and raise your right arm up. On an exhalation, lean your torso to the left as you slide your left hand down along the outside of your left calf. Try to create more space between each of the ribs on the right side of your torso. Hold this position for three to six breaths. Then switch sides and repeat.

Source : Los Angeles Times

Categories
Health Problems & Solutions

Some Health Quaries & Answers

Say no to performance drugs :-
Popular Spanish athlete Marta Dominguez who is allegedly involved in a doping ring.
Q: I am an athlete competing at the district level in shot put and hammer throw. My coach says I am not performing to the best of my potential and that this is because I am not taking “supplements”. I saw some competitors injecting themselves a few hours before the finals. Others were taking tablets. My coach wants me to do this too.

A: The supplements your coach suggests are probably anabolic or androgenic steroids. They are abused by people in sports and bodybuilding. They can be detected in urine tests. If caught, the athlete is stripped of the medal and may be banned from the event for several years.

Performance enhancing steroids cause side effects like liver damage, jaundice, high blood pressure, rise in LDL (or “bad” cholesterol), renal failure, acne and tremors. In men, they may also cause shrinkage of the testicles, reduced sperm count, infertility, baldness, development of breasts and increased risk of prostate cancer. They affect the brain, causing mood swings, and aggressive and psychotic behaviour. They may eventually result in addiction.

You should just perform to the best of your natural ability and also concentrate on your academic performance. You can then study sports at the college level and become a sincere and principled athletic coach to other youngsters.

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Q: My son was born through normal delivery, but his penis was bent sideways. The doctor says it requires surgery. I am worried.

A: Your son has a congenital condition called “chordee” where the shaft of the penis is bent. It may be an isolated defect. The reason for its occurrence is not known. Surgical correction by a paediatric surgeon is advisable between the ages of six months and a year. Following it, the penis becomes straight and normal so that the child can stand and pass urine. His sex life, too, will not be a problem.

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Q: My tonsils and adenoids were removed when I was six years old. I suffer from frequent coughs and colds. Although there is no sore throat, the situation is pretty bad. I feel I have no immunity.

A: The tonsils are composed of lymphoid tissue. They stop a bacterial or viral infection at the throat itself, preventing it from proceeding to the lungs. Tonsillectomy is advised if the tonsils are too large and are frequently infected. There are no serious ill effects from the removal of these glands. Immunity is not permanently compromised.

Awake at night:-
Q: I am 76 years old. I have mild hypertension which is controlled with medication. I have difficulty falling asleep and then wake up by 3 am or 4 am. I lie in bed till the rest of the house wakes up. Can I take medication?

A: As people get older their sleep pattern tends to change. They sleep less and wake up early. It is better to manage as long as possible without medication. All sleeping tablets are addictive, though some less than others. Try to sleep an hour later at night. Fill that time by reading or watching television. Do not sleep in the afternoon. Walk for 40 minutes morning and evening.

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Q: My child coughs whenever she lies down. I have tried all kinds of cough syrups but nothing works.

 

A:Sometimes the child may have a “post nasal drip”. This means the discharge irritates the throat as soon as the child lies down. It can be tackled by administering saline nasal drops at bedtime and an anti histamine an hour before bedtime. Also, check if there is something in the house or bedroom irritating her respiratory system like mosquito repellants or room fresheners.

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Q: How much calcium does one need daily?

A: Four to eight-year-olds need 800mg, nine to 18-year-olds need 1,300mg, 19 to 50-year-olds need 1,000mg, and those above 50 need 1,200mg. Pregnant or lactating women require 1,000mg every day

Source : The Telegraph ( Kolkata, India)

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News on Health & Science

Nattokinase May Soon be Sold as Aspirin Replacement to Treat Thromboses

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What Is Nattokinase?
Nattokinase is a potent fibrinolytic (anti-clotting) enzyme complex extracted and highly purified from a traditional Japanese food called Natto. Natto is a fermented cheese-like food that has been used in Japanese culture for more than 1,000 years for its popular taste, and as a folk remedy for heart and vascular diseases. Research has shown that Nattokinase supports the body in breaking up and dissolving the unhealthy coagulation of blood. In fact, it has been shown to have four times greater fibrinolytic activity than plasmin.4

click & see the pictures….…...Natto……...Nattokinase

How is it made?
Natto is produced by a fermentation process by adding the bacteria Bacillus subtilis to boiled soybeans. The resulting Nattokinase enzyme is produced when Bacillus subtilis acts on the soybeans. While other soy foods contain enzymes, it is only the natto preparation that contains the specific Nattokinase enzyme.

How was Nattokinase discovered?… Japanese researcher Dr. Hiroyuki Sumi had spent many years searching for a natural thrombolytic agent that could successfully dissolve blood clots associated with heart attacks and stroke. Finally in 1980, after testing more than 173 natural foods, Sumi found what he was looking for.

Natto, a traditional Japanese soy cheese(commonly eaten for breakfast in Japan), was dropped onto an artificial thrombus (fibrin) in a petri dish and allowed to stand at 37ºC (approximately body temperature). Over the next 18 hours, the thrombus around the natto completely dissolved! Sumi named the newly discovered enzyme Nattokinase, which means “enzyme in natto.” Dr. Sumi remarked that Nattokinase showed “a potency matched by no other enzyme.”

 

You may click to see :Natto and Nattokinase

The American Academy of Orthopedic Surgeons has said that taking aspirin may not prevent deep vein thrombosis (DVT), which is the formation of a clot in the blood vessels, usually in a vein deep within the legs or hips.

How does  Nattokinase work
Nattokinase enhances the body’s natural ability to fight blood clots, and has an advantage over blood thinners because it has a prolonged effect without side effects.

*Supports normal blood pressure
*Prevents blood clots from forming
*Dissolves existing blood clots
*Dissolves fibrin
*Enhances the body’s production of plasmin and other clot-dissolving agents, including urokinase

Research studies
Nattokinase has been the subject of 17 studies, including two small human trials. In 1990, Dr. Sumi’s research team published a series of studies demonstrating the fibrinolytic effects of Nattokinase.9 Here are some of them:

Dissolves blood clots

Researchers from JCR Pharmaceuticals, Oklahoma State University, and Miyazaki Medical College, tested Nattokinase on 12 healthy Japanese volunteers (6 men and 6 women, between the ages of 21 and 55). The researchers gave the volunteers 7 ounces of natto (the food) before breakfast, and then tracked fibrinolytic activity through a series of blood plasma tests....click & see

In one test, a blood sample was taken and a thrombus (clot) was artificially induced. The amount of time needed to dissolve the clot was cut in half within 2 hours of treatment, compared to the control group. Additionally, the volunteers retained an enhanced ability to dissolve blood clots for up to 8 hours.9

Dr. Sumi’s team also induced blood clots in a major leg vein in male dogs that had been given either four capsules of Nattokinase (250 mg per capsule) or four placebo capsules. Angiograms (x-rays of blood vessels) showed that the blood clots in the dogs that received Nattokinase had completely dissolved within 5 hours of treatment, and that normal blood circulation had been restored. Blood clots in the dogs who received the placebo showed no sign of dissolving 18 hours after the treatment.9

Researchers from Biotechnology Research Laboratories and JCR Pharmaceuticals Co. of Kobe, Japan, tested Nattokinase’s ability to dissolve a blood clot in the carotid arteries of rats. Animals treated with Nattokinase regained 62 percent of blood flow, whereas those treated with plasmin regained just 15.8 percent of blood flow.19

In another laboratory study, endothelial damage was induced in the femoral arteries of rats that had been given Nattokinase. In normal circumstances, a thickening of the artery walls and blood clotting would occur, but they were both suppressed because of Nattokinase’s fibrinolytic activity.

A recent study found that airline passengers given three daily doses of nattokinase were less likely to develop a DVT during a flight.


Helps reduce high blood pressure

Human volunteers with high blood pressure were given 30 grams of natto extract (equivalent to 7 ounces of natto food), orally for 4 consecutive days. In 4 out of 5 volunteers, the systolic blood pressure decreased on average from 173.8 to 154.8. Diastolic blood pressure decreased on average from 101.0 to 91.2. This data represents about a 10.9 percent drop in systolic blood pressure and a 9.7 percent drop in diastolic blood pressure.5911

Wistar rats that were given natto extract showed a significant drop in systolic blood pressure also, from an average of 166 to 145 in just two hours, which further decreased to an average of 144 in 3 hours. This data represents an approximate 12.7 percent drop in systolic blood pressure also, from an average of 166 to 145 in just two hours, which further decreased to an average of 144 in three hours. This data represents an approximate 12.7 percent drop in systolic blood pressure within two hours.5,9,11

These tests all indicate that Nattokinase generates a heightened ability in the body to dissolve blood clots.

Restores blood circulation

This is one of the most dramatic, documented stories about the effects of Nattokinase. A 58-year-old man had a blood clot in the retina of his right eye that caused fluid build up and bleeding. He started losing his vision in that eye and was admitted to a university hospital, where researchers prescribed a 3-ounce dose of natto to be taken before bed every night, in order to get the benefit of Nattokinase.

The man’s bleeding completely stopped by the tenth day, and by the 20th day, his vision returned and he was released from the hospital. He continued to eat natto twice a week. When he had a retinal angiogram two months later, it showed that the blood clot was completely gone.12

The traditional Japanese food Natto has been used safely for more than 1,000 years. The safety record of its potent fibrinolytic enzyme, Nattokinase, is based upon the long-term traditional use of the food and recent scientific studies.

Nattokinase has many benefits including its prolonged effects, cost effectiveness, and its ability to be used preventatively. It is a naturally occurring, food-based dietary supplement that has demonstrated stability in the gastrointestinal tract, as well as to changes in pH and temperature. It is definitely a nutritional supplement to consider adding to a cardiovascular health maintenance plan.

While currently it is rarely used clinically, the article in the JAAPA suggests that further clinical trials of nattokinase may cement its potential health benefits.

Resources:
*Better Health Research :
*Smart Publications :
*http://www.naturalypure.com/NattokinasePlus.htm

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News on Health & Science

“Miracle Nutrient” that Cured Man on the Brink of Death

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Very hiigh doses of Vitamin C.  recovered the man from the brink of death.

When a King Country dairy farmer came down with a serious case of swine flu, intensive care specialists said there was no hope. They were set to pull him off of life support, but his family refused to give up.

The family demanded that the doctors try high doses of Vitamin C. The hospital told them it wouldn’t work, but the family insisted. They had to hire a lawyer to get their way — but their actions saved the man’s life.

You may click the link below to see a news report of this amazing story.


Source:
News3 August 18, 2010

 
Categories
Health Alert

How Scientific Is Modern Medicine Really?

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Doctors today commonly assert that they practice “scientific medicine,” and patients think that the medical treatments they receive are “scientifically proven.” However, this ideal is a dream, not reality, and a clever and profitable marketing ruse, not fact.

CLICK & SEE

John Ioannidis is one of the world’s most important experts on the credibility of medical research. He and his team of researchers have repeatedly shown that many of the conclusions biomedical researchers arrive at in their published studies are exaggerated or flat-out wrong.

However, these studies are what doctors use to prescribe drugs or recommend surgery. Ioannidis asserts that as much as 90 percent of the published medical information relied on by doctors is flawed or incorrect.

The Atlantic reports:
“His work has been widely accepted by the medical community … Yet for all his influence, he worries that the field of medical research is so pervasively flawed, and so riddled with conflicts of interest, that it might be chronically resistant to change — or even to publicly admitting that there’s a problem.”

Further, it is commonly believed that modern medical treatments, including drugs, are “scientifically proven.” In reality, this is a “profitable marketing ruse,” according to a Huffington Post article by Dana Ullman. He reports:

“The British Medical Journal‘s “Clinical Evidence” analyzed common medical treatments to evaluate which are supported by sufficient reliable evidence (BMJ, 2007). They reviewed approximately 2,500 treatments and found:

•13 percent were found to be beneficial
•23 percent were likely to be beneficial
•Eight percent were as likely to be harmful as beneficial
•Six percent were unlikely to be beneficial
•Four percent were likely to be harmful or ineffective.
•46 percent were unknown whether they were efficacious or harmful”

Resources:
The Atlantic November 2010

The Huffington Post April 20, 2010

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