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Health Quaries

Some Health Questions And Answers

Q: I have a paunch. How can I reduce it?….CLICK & SEE

A: Spot reduction of a paunch alone is not possible. You have to attempt all-round weight reduction and toning exercises. This can be done with a judicious combination of diet and exercise. Either alone will work only in the short term.

Men tend to accumulate weight around their middle. It will probably be the first place you gain weight and the last place you lose it. The risk factors associated with a paunch are diabetes, hypertension and heart disease. In men the risk increases once the waist measurement crosses 102 cm.

No surgery
Q: My eight-year-old son has frequent attacks of tonsillitis when the weather changes or if he drinks or eats refrigerated things. The doctor says I should wait and not have them operated. Is that correct?

A: Years ago many children had their tonsils removed as they were considered a useless troublesome organ. Today, we know that the tonsils filter out harmful viruses and bacteria and prevent them from entering the body and causing disease. Surgery is seldom necessary. It is recommended if there are seven or more episodes of tonsillitis in one year, the swollen tonsils interfere with breathing or swallowing, or an abscess develops in the tonsils.

Infection occurs with bacteria and viruses. These are usually spread with close contact. The number of infections increases when the child starts school. The refrigerator probably has little to do with the frequent attacks.

The tonsils tend to decrease in size as the child grows older. Waiting and watching instead of rushing into surgery seems like a sensible option. Your doctor is right.

Safe period
Q: We are a newly married couple and do not want children. My wife dislikes condoms and refuses to take the pill. My friend advised natural family planning and the safe days. I was too embarrassed to find out the details. How do we go about it?

A: First, you have to calculate the length of your wife’s menstrual cycle. This can vary in different women and can be anywhere from 26 to 45 days. The first day of bleeding is taken as day one.

Pregnancy occurs if there is sexual intercourse around the time the egg is released. This is usually 14 days before the next period starts. The safe period is thus seven days before and seven days after menstruation. It is not a very reliable method though.

Some couples practice coitus interruptus. In this method, ejaculation takes place outside the vagina.

Medication and sterility
Q: My wife and I have been trying to have a baby for the last 20 years. She is now nearing 40. She has had two miscarriages in the past. I was given methotrexate on and off for my medical condition of psoariasis. I now think this may be the cause of our problem.

A: Gonadotoxins are substances that interfere with sperm formation and quality. They may be chemicals, medication (both prescription and non-prescription), tobacco, alcohol and illicit drugs. The severity and reversibility of the problem depend on the duration and amount of exposure. Methotrexate is one of the medicines that can do this if taken long term.

Consult a reproductive medicine unit in a hospital near you. They will be able to work with your physician to determine the best course of action.

Memory loss
Q: I am preparing very hard for my exams. My marks used to be very good. Now the more I study the less I remember. My marks are decreasing. All these late nights are making me irritable.

A: Sleep deprivation leads to memory loss, irritability and a decline in reasoning. All the three would work against good academic performance.

Most people need around eight hours of sleep a day. Your brain automatically knows how tired you are. If you are consistently using an alarm clock to wake up, it means that you are forcing your brain to function when it is not ready. This decreases efficiency and impairs memory.

Perhaps your marks will be better if you put in 30 minutes of physical activity a day and also got rid of your alarm clock.

Source:The Telegraph (Kolkata, India)

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Smelling Good (Body smell)

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All human beings have a unique body odour, often pleasant but sometimes a little repulsive. Animals, too, have a distinctive smell which is different from that of other species. They can identify their own kind and are attracted only to the opposite sex of the same species. This is through the release of chemicals called pheromones which they detect with a vomeronasal olfactory (smell) organ in their nasal cavities………CLICK & SEE

Perfumes make the skin acidic and less attractive to bacteria

Human beings, too, have a well-developed sense of smell. Cave men smelt out their friends, enemies and predators. Like lower mammals, humans knew when women were at the fertile period of their menstrual cycle. Similarly, women could identify virile males with good genes.

Over the years, the olfactory sense became rudimentary as it was no longer needed for survival. Natural body odour is now a nuisance, which needs to be controlled and altered to a pleasant, subtle fragrance.

Odour arises as a result of bacterial action on sweat. People with a congenital condition called anhidrosis do not sweat or smell.

Most people have between two and five million sweat glands situated all over the body. Most of these are eccrine glands which secrete a watery, salty sweat as and when the body temperature rises. As this sweat evaporates, it cools down the body. Eccrine glands are distinct from the apocrine sweat glands found in the scalp, armpits and groin. Apocrine glands are connected to cells that secrete a fatty substance called sebum. Sweat from these glands is mixed with this material. Bacteria living on the surface of the skin can break down the sebum for nutrition, producing the characteristic odour.

Our individual odour is dependent on age, sex, menstrual cycle, bathing habits, clothes, diet and any medication we may be taking.

Children have poorly developed apocrine sweat glands and hence have no body odour. These glands develop at puberty, producing the typical “teenage smell”.

Increased sweating or hyperhidrosis can be hereditary. It can also occur with anxiety, as a result of the stimulation of the sweat glands by the nervous system, making the person “clammy with fear” or break out into a “cold sweat”.

Hormonal changes affect sweating. Around the time of menopause, as the oestrogen levels drop, many women experience sudden, unprovoked attacks of excessive sweating. Excessive thyroid hormones also produce the same symptoms.

During fever, the body attempts to cool itself by increasing the sweat production — causing the typical chills and sweating that occur with malaria.

Medications like paracetamol or caffeine also increase sweating.

Body odour is as individual as a finger print. A sudden change in the body odour may herald the onset of illness. Diabetes has a fruity smell, liver and kidney disease an ammonia smell.

Body odour can be changed and controlled. The Japanese have actually invented clothes impregnated with chemicals that absorb and alter body odour, making it pleasant and sexy. For us less fortunate Indians, there are many simple measures that can reduce and pleasantly alter body odour.

Keep your axillary and pubic hair trimmed and bathe twice a day to control the population of body bacteria. Use a loofa instead of applying the soap directly to the skin. Dry the feet thoroughly to prevent bacterial overgrowth.

Wear clothes made of natural fibres like cotton, silk or linen. Clothes including socks should be changed daily and washed regularly. Wearing clothes on which sweat has dried aids bacterial growth.

Shoes should be leather or cloth so that sweat can evaporate and the feet can breathe.

Spicy foods and caffeinated beverages should be avoided as they can increase sweating. Garlic and onions also can impart an offensive odour to sweat.

Aerobic exercise combined with relaxation techniques help to control the stress that triggers excessive perspiration.

Sweating can be reduced with acetylcholine medications, mild electric currents, botox injections or surgery. For most people, such measures are not required. Deodorants, anti-perspirants and body sprays are sufficient. They make the skin acidic and less attractive to bacteria. They contain perfume fragrances which mask the odour of perspiration.

An unpleasant body odour can have psychological, social and occupational consequences. Love follows initial attraction which is influenced by body odour. Romantic failures probably mean you need to “Zatak” yourself or aim for “the Axe Effect”.

Source: The Telegraph (Kolkata,India)

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Homeopathy

Homeopathy And Painful Periods

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The monthly menstrual cycle for many women can be a painful experience which
ranges in intensity from mild discomfort at best, to a state of complete
incapacitation for up to fifteen days of the cycle. Too many women suffer this
common but debilitating condition unnecessarily.

click & see the pictures

Dysmenorrhea (painful or difficult menstrual periods) may be attributable to a
variety of possible causes. There are many theories, and the excessive action
of a small endocrine structure within the ovarian follicle known as the corpus
luteum, which secretes progesterone is often considered to be at fault. An
excess of prostaglandins are thought to be a possible cause also.
Prostaglandins are a group of biologically active fatty acid derivatives which
are present in many tissues and which affect the cardiovascular system, smooth
muscle and stimulate the uterus to contract. Hormonal imbalance or instability
has also been considered a possible antagonist as it causes the endometrial
lining of the uterus to become thickened, later detaching from the uterus in
large pieces during the period. The associated pain is considered to result
from spasm of the uterine walls.
There is also the possibility of dysmenorrhea being the result of an emotional
factor such as depression, anxiety or some unresolved internal conflict or
stress which seems to interfere with the normal estrogen/progesterone balance.
In situations where there is an underlying emotional factor, it is obvious that
effective treatment must be targeted to include the emotional imbalance before
the dysmenorrhea will abate.

The conventional treatment of dysmenorrhea recommends warm applications and rest
together with a variety of analgesics to control pain but which may cause
stomach irritation. Antispasmodics such as atropine which relax smooth muscle
are also routinely used. To correct the hormonal imbalance the contraceptive
pill is sometimes employed to suppress ovulation so that progesterone build-up
does not occur. Anti-prostaglandin drugs such as Naprosyn, which inhibit their
build-up are also tried. Anti-inflammatory drugs may be used in an attempt to
relieve inflammation and subsequent pain.

Throughout history ill health has been viewed from two fundamentally different
perspectives. The first view-point is that illness is a malfunction of specific
components of the body and symptoms are seen as the disease itself. Treatment
is aimed at removing the symptoms through suppressive drugging or removing the
actual suffering parts surgically. Orthodox medicine works with this concept
and patterns its treatment accordingly.

The second viewpoint is that disease is a result of a deeper disturbance or
imbalance of the vital life energy affecting the person as a whole, of which
symptoms are simply the outward manifestation. In a state of health the vital
energy controls all sensations and functions of the organism and keeps
everything in harmonious balance. It causes cells to reproduce and regenerate,
organs to function, hair and nails to grow, etc. When it leaves us at death our
bodies then begin to degenerate, disintegrate and decay. Homeopathic medicine
recognizes the concept of a vital energy and focuses its treatment on resolving
the underlying imbalance of that energy so that the organism may return
naturally to healthy functioning. When the organism is rebalanced the symptoms
go away of their own accord.

Symptoms, whether physical, emotional or psychological, are expressions of the
imbalance. In homeopathy, treatment is based upon the totality of symptoms
expressed on all levels and not solely on the specific condition or disease.
The task of the homeopathic doctor is to match the total picture of symptoms and
individualizing characteristics provided by the patient with the indicated
homeopathic remedy.
The matching of remedy to patient is done via a comparison of the known curative
action of the remedy to the similar total symptom picture presented by the
patient. The result of this matching of ‘similars’ is to stimulate the vital
or life energy of the organism to return to normal functioning, thereby
ameliorating symptoms and restoring health.

With this approach to healing it follows that two people presenting with the
same disease-label, i.e. asthma, arthritis, dysmenorrhea, etc., would probably
be given quite different homeopathic remedies because they would almost surely
express their illness differently and uniquely. Their symptoms would differ
somewhat from one another. Their heredity, metabolism, personalities, likes and
dislikes, psychological and emotional states would be unique to them. These are
factors of great importance when deciding upon a homeopathic prescription for an
individual.

So, women presenting with dysmenorrhea may be prescribed one of several possible
remedies depending on the total symptom picture (psychological, emotional and
physical) of that person.
For example, Pulsatilla may be indicated if the person’s nature is shy, gentle,
easy-going but sad and moody with a tendency to cry easily. They have a need
for consolation. Their moods are changeable as are their physical symptoms. In
fact, everything is variable in the Pulsatilla patient. Their periods may stop
and start or be different every time. Shivering often accompanies the pain and
there is usually a lack of thirst. They are aggravated by heat and hot, stuffy
rooms and are improved by being outside in the open air and moving around. If
these signs are present and the specific symptoms of the case indicate
Pulsatilla, it can produce a remarkable amelioration of the condition.

Women who are very irritable during periods which are often late, scanty, and
last a few hours with cramps extending down the thighs may benefit from
Viburnum. They have bearing-down pains before the period and the ovarian region
feels heavy and congested. They may also have spasmodic or membranous
dysmenorrhea with aching in the sacrum and pubic region with a sensation of
feeling faint.

Magnesia phosphorica may be appropriate for sudden, intolerable spasmodic pains
which make the patient cry out. They may lament about their terrible pains and
may be unable to think clearly. The pains begin and end suddenly and tend to be
erratic and cramp-like. They are improved by exposure to heat and by leaning
forward and doubling-up, and are aggravated by exposure to cold. The pains are
predominantly right-sided.

Colocynthis is another remedy with similar symptoms but the pains are
predominantly left-sided.

Another possible remedy is Platina. There is colic, together with a cramping
pain in the left ovarian region, associated with extreme vaginal
hypersensitivity and constipation. Periods are early, heavy and often dark with
clots. The overall mood is one of restless agitation, suspicion and haughty
authority, with underlying anxiety and an inability to relax.

A couple of case examples will illustrate the variety of symptomatology
experienced in cases such as these.

A woman aged 34, had painful periods with pressing down pains in the lower
abdomen as if every thing would pass out from her vagina. She would sit with
her legs crossed which made her feel somewhat more secure and relieved the awful
bearing-down sensation she was experiencing. The pain during menses increased
up to the third day and she could not move from the bed. She was irritable and
depressed because of this and would often lash out verbally at her partner with
little provocation. She also had abdominal distension and pain. Her menstrual
flow was scanty with colicky pain in abdomen for the first few days of her
period. Sepia cured her troubles quickly.

A 17 year old girl always had painful menstruation with backache as soon as it
started. During her period she would pass dark pieces of clotted blood. This
was because the endometrium or mucosa was also inflamed and received a greater
supply of blood but it shed into large or small pieces, or clots, during her
periods. She was quite depressed and gloomy during her periods which alternated
with loquacity. She would talk non-stop about anything and everything at these
times.
She also had cramping, or griping pains in the lower abdomen with inflammation
of the ovaries with neuralgic pains which were worse in her right ovary.
Magnesia phosphorica partially relieved her symptoms, and this was followed by
Cimicifuga which cured of the dysmenorrhoea.

There are many different possible remedies which may be appropriate for any
given case. The ultimate choice is made after considering all the possible
factors, signs and symptoms. A remedy is chosen that is most similar to the
total symptom picture expressed by the woman concerned. It often requires
considerable skill and precision in order to make the appropriate choice and it
is wise to consult an experienced homeopath to assist you.

Homeopathy is a centuries-old system of natural medicine that was extremely
popular in Canada and the United States during the latter part of the 19th and
early 20th century. It was so popular in fact that homeopathic hospitals were
present in major Canadian cities including Toronto and Montreal, and Canada’s
first female physician, Emily Stowe, was a homeopathic doctor.

It declined in popularity, partly due to the advent of the so-called
‘wonder-drugs’ in the 1940s and 1950s, but is now making a distinct comeback as
more and more people are disillusioned with the mechanistic and impersonal
nature of modern medicine. Also the fact that homeopathy has a documented
history of over two hundred years of cured cases to its credit, as well as an
untarnished record of safety and gentleness of action, has provided the impetus
for many to rediscover what this amazing system of natural medicine can
accomplish.

Treating painful periods usually requires professional homeopathic treatment to
improve this condition substantially. It is recommend that you consult with a
well-qualified homeopath if you want to be pain free in your monthly cycle.
Source:info@homeopathycanada.com

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Ailmemts & Remedies

Leucorrhoea

Leucorrhoea, vaginal discharge is a universal problem of all women. No body escapes from this illness. Female genitals are very much prone to infections since they are moist, more sweaty and covered. The white vaginal discharge with foul smell makes it embarrassing to get into social gatherings and even engage in personal affairs. The affected women need reassurance, prevention of infection and some counselling as they usually have abnormal psychosomatic scores.

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Most secretions are regarding life style physiological and warrant no medical interventions. But it is significant if it is blood stained, profuse, foul smelling or with changes in its colour. Usually the normal secretions are slimy and slightly sticky. It is something like nasal secretion. Normally the quantity of vaginal secretions varies throughout the menstrual cycle, peaking at ovulation and also increasing when under emotional stress.

There are two types of Leucorrhoea, physiological and pathological. In physiological Leucorrhoea, the discharge is normal due to excitement or other factors like nervousness. Such a discharge need not be worried about. It is found under following conditions:

*Seen in newborn baby for a week due to maternal oestrogen.
*Seen in girls during puberty due to hormonal changes.
*At the time of ovulation and in early pregnancy.
*During sexual excitement.

Causes:
General ill health and under nutrition.
Dysfunctional state in genital tract.
Psychological factors.

In addition to infection, some hormonal and metabolical disorders are also responsible for the condition.
Ayurveda considers that leucorrhoea is caused by the vitiation of kapha; it occurs commonly among weak and anaemic women. It can also be due to the inflammation of the womb following childbirth, displacement of the uterus, or gonorrhoea. Among young females, it may be due to threadworms, as the result of general debility combined with lack of cleanliness or infections. Leucorrhoea may also occur during the menstrual periods in young women, due to the thickening of the mucus membrane in the reproductive organs. During the child bearing years from adolescence to the mid-forties, infection may sometimes follow birth of a child due to damage of the cervix during the delivery of the baby.

Leucorrhoea usually shows symptoms in association with other illness. Wide variety of reasons are encountered in its causation. Commonly fungal, parasitic, bacterial and sexually transmitted diseases are the prime causative factors.

Symptoms:
The most comon symptoms are:
1.woman complains of a thin, yellow to grey vaginal discharge which is often foamy and has an unpleasant odour.

2. There may be some itching and redness noted around and inside the vagina.

3.Some women and men do not show symptoms at all. It is important that if your partner is treated for Trichomoniasis, you as well get treated.

The discharge is often white. Flow may stiffen the linen or simply leave back a trace of white powder or scales.
In most cases discharge emanates from the uterine cavity or vagina. In catarrhal or idiopathic variety of leucorrhoea the discharge is in mild and liquid form. The discharge from the uterus is often from uterine cavity. In certain ladies leucorrhoea discharge sets in even 8-10 days before anticipated period of menses and stops as soon as menses appear but in others, it may start when menses are over.
In addition to the whitish discharge from the vaginal tract, there is weakness as well as pain in the lumbar region and the calves. A burning sensation may be present along with constipation. There appears to be a direct relationship of this disease with a nervous temperament. The patient develops black patches under the eyes. Late nights precipitate the attack.

Diagnosis:
A vaginal smear reveals the type of infection. Blood studies are also important to study the serological reactions pertaining to the type of infections.

Treatment:

Treatment is in the form of vaginal tablets and cream. Sometimes tablets are taken by mouth as well. Candidiasis often recurs. It is important to continue treatment and follow all directions even after symptoms disappear.

Even though you have many means to kill fungus, bacteria or parasite, immunity plays important role in their elimination. That is the reason why you cannot find a permanent solution to a particular causation. The body that is more susceptible to infection of the particular pathogen, it invites a Homoeopathic remedy for permanent cure! Even the white discharge cases are treated with homoeopathy medicines. I have attended to a variety of cases with different illnesses. There are many clinical histories something peculiar to find in children. Many girls are prone to get leucorrhoea before puberty.

Homoeopathic prescriptions are based on the nature of the discharge and studying the patient as a separate, whole entity to raise the immunity. Say bye to all your problems!

Homeopathy Remedies and Treatment

Home remedies:
A proper diagnosis of the disease must be made and the cause removed. In addition to the medicine prescribed below, a regular douching of the genital tract with the decoction of the bark of the banyan tree or the fig tree is very helpful. A tablespoon of each of the powders of the barks of the two trees should be boiled in a litre of water till it is reduced to about half. Douching with the lukewarm decoction keeps the vaginal tract healthy and clean.
1. About 12 centigms. of assfoetida (hing) gum fried in ghee mixed with 120 gms of goat milk and a tea spoonful of honey should be given thrice a day for a month.

2. Bark of Asoka is an effective medicine for leucorrhoea.

3.Pessaries or vaginal suppositories made of henna (mehndi) leaves and seeds can be used beneffically.

4.A regular douching of the genital tract with a decoction of the banyan bark and the fig trees is very useful.A tea spoonful of each powder of the bark of the said trees should be boiled in a litre of water till it reduces to half.

5.A decoction made from babul tree should be used as a veginal douche.

6.A decoction of butea (palas) leaves should be used as a veginal douche.

Coriander(dhania) seeds: A home remedy used in this condition is to soak about ten Gms of dry Coriander(dhania) in 100 ml of water overnight, and to drink the water in the early morning. It gives relief in seven to eight days in most cases.

 

Fenugreek seeds: Fenugreek seeds are valuable in leucorrhoea. They should be taken internally in the form of tea and also used as a douche. As a douche, the solution should be much stronger than tea. Two tablespoons of fenugreek seeds should be put in a litre of cold water and allowed to simmer for half an hour over a low flame. The decoction should then be strained and use as a douche. ls.

 

Ayurvedic Medicinal Cure
Pushyanug Churna : 5-10 gm twice daily.
Patrangasava : 15-30 ml twice daily after meals with
Chandraprabhavati : 2 pills in the morning and evening with a glass of milk.
Dry Indian Gooseberry(amla) and liquorice(mulethi) in equal quantities, powdered and mixed with thrice the quantity of honey is an effective drug for this disease.
Pradrantak lauh : 1 gm thrice daily. To be taken with honey.

List of Ayurvedic Products Saleable Online
Diet
Fried and spicy foods are to be avoided. The patient should be encouraged to chew Betel nut (supari) after meals: it has a curative effect and also prevents the development of the disease.

Preventions:
If you notice discharge from the urethra or vagina, pain while urinating, ulcer on the genitals, consult your doctor.
Since the infection can be transmitted by sharing wash-cloths, towels, bathing suits, underwear or any moist object, be careful!
If you do have more than one sexual partner or unsure whether your partner has more than one partner, it is very important to use condoms.

Other precautions:
Wash genitals everyday
Wear clean underwear every day
Always wash yourself from front to back.
Avoid sprays, deodorants, and strong perfumed soap and bath products.

A cold hip bath taken twice a day for ten minutes at a time, will help relieve congestion in the pelvic region and facilitate quick elimination of morbid matter.

Do not stop treatment when symptoms disappear – the full course of treatment is very important. Abstain from sexual intercourse during treatment in order to avoid irritation of tissues, which are in the process of healing.

Disclaimer: This information is not meant to be a substitute for professional medical advise or help. It is always best to consult with a Physician about serious health concerns. This information is in no way intended to diagnose or prescribe remedies.

Help taken from:Allayurveda.com and Miracle of Herbs

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Endometriosis

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Many women suffer from the pain and heavy bleeding of endometriosis. In the past, they often were told their complaints were “just cramps” or “all in your head”. Today, doctors take this condition more seriously, but conventional medicine offers little to ease its symptoms.

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Symptoms

*Intense menstrual cramps that begin before your period starts and reach their peak after it ends.
*Abnormally heavy menstrual bleeding, often with large clots.
*Nausea and vomiting just before a menstrual period.
*Sharp pain during sexual intercourse at any time of the month.
*Diarrhea, constipation, or pain during bowel movements.
*Blood in the stool or urine during menstrual period.
*Infertility.

When to Call Your Doctor

If you have any of the above symptoms.
Reminder: If you have a medical condition, talk to your doctor before taking supplements.

What It Is

In endometriosis, bits of the uterine lining (endometrium) migrate out of the uterus and embed themselves in other abdominal tissues, often the ovaries, uterine ligaments, or intestines. Each month, as estrogen and other hormones cause the lining of the uterus to thicken with blood, the wayward cells also expand. The uterine tissues then slough off normally. But the stray cells have nowhere to release the blood they’ve amassed, leading to cysts, scarring, or adhesions (fibrous tissue that binds parts of the body that are normally not attached to each other). Although not all women with endometriosis have symptoms, the condition can cause severe pain. Endometriosis is a leading cause of female infertility.

What Causes It

No one knows why endometriosis develops, but speculation abounds. According to the reflux menstruation theory, menstrual blood travels backward through the fallopian tubes, funneling endometrial cells into other abdominal areas where they seed and grow. Another hypothesis suggests that endometriosis is congenital — meaning that some endometrial cells have been outside the uterus since birth. Still another idea is that endometriosis is caused by a faulty immune system, which neglects to destroy the out-of-place cells.

How Supplements Can Help

All of the supplements listed can be used together and with any medications prescribed by your doctor. Begin by taking the traditional combination of chasteberry and dong quai. These herbs aid in correcting the hormonal imbalances that can intensify the pain of endometriosis. They also relax the uterus, as does wild yam. In addition, take a lipotropic combination, which stimulates the liver to clear excess estrogen from the body. Use these supplements throughout your menstrual cycle for best results. If menstrual cramps are painful, take the high doses of calcium and magnesium listed, but only during your period. These minerals help to lower the body’s production of prostaglandins, substances made by endometrial cells that cause menstrual cramps.

What Else You Can Do

Eat soy products, which contain phytoestrogens (plant estrogens) that may offset the effect of estrogen on symptoms of endometriosis.
Exercise. In several studies, it has been shown to suppress symptoms and may actually prevent endometriosis.

Supplement Recommendations

Chasteberry
Dong Quai
Wild Yam
Lipotropic Combination
Calcium/Magnesium
Vitamin C
Vitamin E
Flaxseed Oil
Evening Primrose Oil

Chasteberry
Dosage: 225 mg standardized extract 3 times a day.
Comments: Also called vitex. Should contain 0.5% agnuside.

Dong Quai
Dosage: 200 mg, or 30 drops tincture, 3 times a day.
Comments: Standardized to contain 0.8%-1.1% ligustilide.

Wild Yam
Dosage: 500 mg twice a day.
Comments: Take with food to minimize stomach upset.

Lipotropic Combination
Dosage: 1 or 2 pills 3 times a day.
Comments: Should contain milk thistle, choline, inositol, methionine, dandelion, and other ingredients.

Calcium/Magnesium
Dosage: 500 mg calcium 4 times a day; 500 mg magnesium twice a day.
Comments: Use this dose only during menstruation.

Vitamin C
Dosage: 1,000 mg 3 times a day.
Comments: Reduce dose if diarrhea develops.

Vitamin E
Dosage: 400 IU twice a day.
Comments: Check with your doctor if taking anticoagulant drugs.

Flaxseed Oil
Dosage: 1 tbsp. (14 grams) a day.
Comments: Can be mixed with food; take in the morning.

Evening Primrose Oil
Dosage: 1,000 mg 3 times a day.
Comments: Can substitute 1,000 mg borage oil once a day.

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Disclaimer: This information is not meant to be a substitute for professional medical advise or help. It is always best to consult with a Physician about serious health concerns. This information is in no way intended to diagnose or prescribe remedies.

Source:Your Guide to Vitamins, Minerals, and Herbs(Reader’s Digest)

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