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News on Health & Science

Saffron May Ease PMS Symptoms

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Saffron, a spice known for flavouring cuisine, might also offer an antidote to premenstrual syndrome, a small study suggests.

It’s thought that the spice might influence depression symptoms via effects on the brain chemical serotonin. Because alterations in serotonin activity are suspected in PMS, a team of Iranian researchers decided to study whether saffron supplements might help relieve these symptoms.

M Agha-Hosseini and colleagues at Tehran University of Medical Sciences randomly assigned 50 women to take either saffron capsules or a placebo twice a day over two menstrual cycles. The women, had all had PMS symptoms for at least six months.

At the end of the treatment period, three-quarters of the women on saffron capsules reported at least a 50% reduction in PMS symptoms.

That compared with only 8% of women in the placebo group, the researchers report in the medical journal
BJOG. In addition, the researchers found, 60% of the saffron group showed a 50% improvement in depression symptoms.

Sources: The Times Of India

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Categories
Therapies

Massage Therapy for Dysmenorrhea, Menoxenia

 

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Dysmenorrhoea means painful periods. Normal menstruation that happens to be painful is known as primary dysmenorrhoea, while secondary dysmenorrhoea refers to period pain caused by certain reproductive disorders, such as endometriosis. In primary dysmenorrhoea, it is thought that the muscles of the uterus squeeze and contract harder than normal to dislodge the thickened lining. These contractions may also hamper blood flow to the uterus, exacerbating the pain. Women of any age can experience painful periods and some women find that periods are no longer painful after pregnancy and childbirth.

Step-1. Tian Zhu point:
Back of the neck,the crater for the intersection Point of the two big sinews and hairline.
Wrap up head with the hands from the back and massage the point by thumb.

Massage Therapy

Aversion To Cold – Back Pain – Dizziness – Eye Disorders – Fever Without Sweating – Headache – Headache Occipital – Nasal Congestion – Neck Muscle Stiffness And Tension – Seizures – Shoulder And Back Pain – Throat Soreness – Vertigo – Visual Disturbances

CLICK & SEE THE PICTURES

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Step-2. He Gu point
The crater for junction between thumb and forefinger.
Massage it by thumb for 1-3 minutes.

Massage Therapy
Releases the exterior for wind-cold or wind-heat syndromes .Strengthens the wei qi, improves immunity.
Abdominal Pain – Amenorrhea – Arm Pain – Constipation – Deafness – Eye Deviation – Eye Disorders – Facial Edema – Facial Muscle Paralysis – Fever Without Sweating – Finger Contraction – Headache – Hemiplegia – Intestinal Disorders – Labor Difficult – Mouth Deviation – Nosebleed – Parotitis – Respiratory Disorders – Skin Disorders – Throat Soreness – Toothache

click & see.>..(1).…...(2)….

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Step-3…Shen Shu point
On the lower back, 1.5 finger’s breadth lateral to the lower border of the spinous process of the second lumbar vertebra.Massage the point by thumb for 1-3 minutes.

Massage Therapy
For all Kidney related issues which effect the brain, bone, hair, teeth a/or hearing. Male deficiency related sexual problems: impotence, premature ejaculation, spermatorrhea, sterility, exhaustion following ejaculation.
Asthma – Bone Disorders – Deafness – Diarrhea – Dizziness – Edema – Ejaculation Premature – Emaciation – Hematuria – Impotence – Knee Disorders – Leukorrhea – Lumbar Pain – Menses Irregular – Nephritis – Nocturnal Emissions – Seminal Emissions – Tinnitus – Urinary Dysfunction – Urinary Incontinence – Visual

 

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Step 4…Xia Liao point
In the sacral region, in the fourth posterior sacral foramen.
Massage the point by thumb for 1-3 minutes.

Massage Therapy
Regulates The Lower Burner ,Regulates Menstruation ,Strengthens The Lumbar Region And Legs ,Regulates Urination And Defecation Stops Leucorrhea
Abdominal Pain – Constipation – Dysuria – Labor Difficult – Leukorrhea – Lumbar Pain – Lumbosacral Joint Diseases – Menses Irregular – Orchitis – Sacral Pain – Sciatica – Uterine Prolapse

 

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Step-5…Guan Yuan point
In the pubic region, on the anterior midline, 2 finger’s breadth superior to the upper border of the symphysis pubis.Massage it by thumb for 1-3 minutes.

Massage Therapy
Abdominal Pain – Amenorrhea – Diarrhea – Dysmenorrhea – Dysuria – Hematuria – Hemorrhage Postpartum – Hernia – Hypogastric Pain Twisting – Impotence – Infertility – Intestinal Disorders – Leukorrhea – Menses Irregular – Menses Painful – Nocturnal Emissions – Seminal Emissions – Stool With Blood – Urinary Dysfunction – Urination Frequent – Urine Retention – Uterine Bleeding Abnormal – Uterine Prolapse – Windstroke Skin Disorders – Stomach Pain – Vomiting

 

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Step-6…Xue Hai point
On the medial thigh, with the knee in flexion, 2 finger’s breadth superior to the superomedial angle of the patella, on vastus medialis muscle.
Massage it by thumb for 1-3 minutes.

Massage Therapy
Any Gynecological issues originating from Blood, Heat, Stasis a/or Deficiency – irregular menstruation, cramping.
Amenorrhea – Dysmenorrhea – Eczema – Menses Irregular – Skin Disorders – Thigh Medial Pain – Urinary Dysfunction – Urticaria – Uterine Bleeding Abnormal

 

Click to learn more

Sources:http://www.massagetherapy-schools.net/massage-therapy-women-dysmenorrhea.htm

Categories
Ailmemts & Remedies

Breast Pain

Breast pain is an extremely common problem. In most women, the pain is cyclical, varying in severity in response to the hormonal changes of the menstrual cycle. This cyclical pain is usually most severe before menstrual periods and tends to affect both breasts.

Breast pain (mastalgia) is a common type of discomfort among women  affecting 70 percent of women at some point in their lives.

Breast pain occurs more frequently in younger, premenopausal women, although women who are postmenopausal can experience breast pain, too. About one in 10 women experiences moderate to severe breast pain more than five days a month. In some cases, women have severe breast pain that lasts throughout their entire menstrual cycles. This can have a major impact on daily activities, such as work, family relations and sexual relationships.

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Breast pain alone rarely signifies breast cancer. Still, if you have unexplained breast pain that’s causing you to worry about breast cancer or otherwise disrupting your life, get checked by your doctor.

Cyclical breast pain affects as many as 1 in 2 women and is commonly a chronic problem. In some women, the pain is severe. Women who experience cyclical breast pain often also have generalized breast lumpiness, Which tends to become worse before a menstrual period. The pain may be aggravated by stress and by caffeine in certain drinks.

In some women, breast pain is not related to menstruation. muscle strain may result in noncyclical breast pain. rarely, pain is caused by a breast cyst or breast cancer. Breast pain may also be due to an acute problem, such as an infection that causes inflammation of the breast tissue or engorgement of the breast with milk after childbirth. sometimes, the cause of breast pain is not known. If you have large breasts, you are more likely to suffer from both cyclical and noncyclical breast pain.

What might the doctor do?
Your doctor will ask you about your breast pain to see if there is a pattern. He or she will examine your breasts to look for an underlying cause, such as a breast cyst or any tender areas in the surrounding muscles. If it is apparent from the consultation and examination that you do not have an underlying disorder, your doctor may ask you to keep a record of when you experience breast pain to help confirm that the pain is cyclical. If your doctor suspects that an underlying disorder may be causing the pain, he or she will probably arrange for mammography or ultrasound scanning in order to detect abnormalities in the breast.

Mild cyclical pain does not normally require treatment. however, in about 1 in 10 women, the pain is so severe that it can interfere with everyday life. Taking large doses of evening primrose oil has been reported to reduce the response of the breast tissue to female sex hormones. however, if this treatment is ineffective or the pain is severe, your doctor may prescribe danazol, a drug that reduces the effects of female sex hormones acting on the breast. Although this drug is effective in relieving pain, it may have side effects such as acne and weight gain. cyclical breast pain tends to ease after menopause. if you take hormone replacement therapy, the pain may continue after menopause, but it often improves after a few months.

If your breast pain is non- cyclical, the cause will be treated if necessary. Cysts are usually drained and antibiotics can be used to treat infection. Nonsteroidal anti-inflammatory drugs may help relieve muscle pain.

What can be done?
Breast pain may be eased by wearing a bra that supports your breasts properly. If your breasts are heavy and the pain is severe, you may need to wear a bra at night. Cyclical pain may be relieved by cutting down on caffeine, practicing relaxation exercises to help control stress, and trying to lose weight to reduce the size of the breasts. Some women find that taking vitamin e supplements is also helpful, but this effect is not supported by scientific studies.

How the breast pain is normally treated?
There are different treatments for breast pain depending on what is causing it. You and your doctor can talk about these treatments and choose one or more that might work for you. Here are some possible treatments for breast pain:
*Wearing a support bra
*Taking an over-the-counter pain medicine
*Taking danazol (brand name: Danocrine) — for severe pain
Other treatments for breast pain are sometimes used. However, there is no proof that these treatments work:
*Avoiding caffeine
*Using less salt
*Taking vitamin E or vitamin B6
*Taking a “water-pill” (a diuretic)
*Most of the time, breast pain goes away on its own after a few months.

Click to learn more about Breast Pain

Recommended Ayurvedic Therapy: Vaman

Homeopathic remedy for breast pain………..(1).……(2)

How to Alleviate Breast Pain With Home Remedies

Herbal remedies for breast tenderness

Disclaimer: This information is not meant to be a substitute for professional medical advise or help. It is always best to consult with a Physician about serious health concerns. This information is in no way intended to diagnose or prescribe remedies.This is purely for educational purpose.

Sources: www.charak.com

Categories
Ailmemts & Remedies

Breast Lumps

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Alternative Names : Breast mass

Definition :
A breast lump is a swelling, protuberance, or lump in the breast.
Breast lumps are a common problem. many women notice generalized breast lumpiness, especially when the breasts enlarge during puberty and pregnancy and before menstruation. this generalized lumpiness can usually be regarded as a variation in normal breast development and does not increase the risk of breast cancer. discrete breast lumps may cause concern, but in fact only 1 in 10 breast lumps is due to cancer.
Click to see the pictures…...(01)...(1).……..(2)……..(3)..……..(4).………..(5)

Considerations :
Normal breast tissue is present in both males and females of all ages. This tissue responds to hormonal changes and, therefore, certain lumps can come and go.

Breast lumps may appear at all ages:
Infants may have breast lumps related to estrogen from the mother. The lump generally goes away on its own as the estrogen clears from the baby’s body. It can happen to boys and girls.
Young girls often develop “breast buds” that appear just before the beginning of puberty. These bumps may be tender. They are common around age 9, but may happen as early as age 6.
Teenage boys may develop breast enlargement and lumps because of hormonal changes in mid-puberty. Although this may distress the teen, the lumps or enlargement generally go away on their own over a period of months.
Breast lumps in an adult woman raises concern for breast cancer, even though most lumps turn out to be not cancerous.

Causes :Generalized lumpiness in the breasts, often with associated breast tenderness, is thought to be related to the hormonal changes that occur during the menstrual cycle. The lumpiness usually becomes worse just before a menstrual period, and this worsening may be due to oversensitivity of the breast tissue to female sex hormones at this time.

A discrete lump is often a fibroadenoma. This noncancerous lump is caused by the overgrowth of one or more breast lobules. Breast cysts are fluid-filled sacs in the breast tissue. one or more cysts may be present, and both breasts may be affected. occasionally, a breast lump is caused by an infection that has developed into an abscess. A breast abscess may develop if mastitis, which is mot common in women who are breast-feeding, is not treated.An abscess may be associated with inflammation and localized pain. A lump in the breast may also be a symptom of breast cancer.

Lumps in a woman are often caused by fibrocystic changes, fibroadenomas, and cysts.

Fibrocystic changes can occur in either or both breasts. These changes occur in many women (especially during the reproductive years) and are considered a normal variation of breast tissue. Having fibrocystic breasts does not increase your risk for breast cancer. It does, however, make it more difficult to interpret lumps that you or your doctor find on exam. Many women feel tenderness in addition to the lumps and bumps associated with fibrocystic breasts.

Fibroadenomas are non-cancerous lumps that feel rubbery and are easily moveable within the breast tissue. Like fibrocystic changes, they occur most often during the reproductive years. Usually, they are not tender and, except in rare cases, do not become cancerous later. A doctor may feel fairly certain from an exam that a particular lump is a fibroadenoma. The only way to be sure, however, is to remove or biopsy them.

Cystsare fluid-filled sacs that often feel like soft grapes. These can sometimes be tender, especially just before your menstrual period. Cysts may be drained in the doctor’s office. If the fluid removed is clear or greenish, and the lump disappears completely after it is drained, no further treatment is needed. If the fluid is bloody, it is sent to the lab to look for cancer cells. If the lump doesn’t disappear, or recurs, it is usually removed surgically.

Other causes of breast lumps include:

  • Milk cysts (sacs filled with milk) and infections (mastitis), which may turn into an abscess. These typically occur if you are breastfeeding or have recently given birth.
  • Breast cancer,detectable by mammogram or ultrasound, then a biopsy. Men can get breast cancer.
  • Injury — sometimes if your breast is badly bruised, there will be a collection of blood that feels like a lump. These tend to resolve on their own in a matter of days or weeks. If not, the blood may have to be drained by your doctor.
  • Lipoma — a collection of fatty tissue.
  • Intraductal papilloma — a small growth inside a milk duct of the breast. Often occurs near the areola, the colored part of the breast surrounding the nipple, in women between the ages of 35 and 55. It is harmless and frequently cannot be felt. In some cases the only symptom is a watery, pink discharge from the nipple. Since a watery or bloody discharge can also be a sign of breast cancer, this must be evaluated by your doctor.

What might be done?
You should check your breasts regularly so that you become familiar with their normal appearance and texture. Always consult your doctor if you notice a new lump or a change in an existing lump. he or she will perform a physical examination of your breasts and may arrange for ultrasound scanning or mammography to investigate a breast lump. Your doctor may also take a sample of cells from the lump to look for cancerous cells.

Most noncancerous breast lumps do not treatment. generalized lumpiness tends to decrease after menopause, but may continue if you take hormone replacement therapy. However, breast cysts are usually treated by draining. modern screening techniques and treatments mean that breast cancer can often be diagnosed early and treated successfully. If a tumor is found in your breast, you will be referred to a specialist.

Home Care
Treatment of a breast lump depends on the cause. Solid breast lumps are often removed surgically, or at least a biopsy is taken. The biopsy is to check whether it is cancerous or not. Cysts can be drained. Breast infections require antibiotics.

For fibrocystic changes, birth control pills are often helpful. Other women are helped by:

  • Avoiding caffeine and chocolate
  • Taking vitamin E, vitamin B complex, or evening primrose oil supplements
  • Limiting fat and increasing fiber in the diet

If breast cancer is diagnosed, most women receive a combination of surgery, radiation, chemotherapy, and hormonal therapy. These options would be carefully assessed and thoroughly discussed with your doctor.

When to Contact a Medical Professional :

Call your doctor if:

  • You find a new breast lump during your monthly self-exam
  • You have bruising on your breast but did not experience any injury
  • You have nipple discharge, especially if bloody or pinkish (blood tinged)
  • The skin on your breast appears dimpled or wrinkled (like the peel of an orange)
  • Your nipple is inverted (turned inward) but normally is not inverted

Also call if:

  • You are a woman, age 20 or older, and want guidance on how to perform a breast self-examination
  • You are a woman over age 40 and have not had a mammogram in the past year

Prevention :
Breast cancer screening is an important way to find breast cancer early, when it is most easily treated and cured.

  • If you are over age 20, consider doing a monthly breast self-exam. See: Breast self exam
  • If you are over age 20, have a complete breast exam by your provider at least every 3 years — every year if you are over 40.
  • If you are over age 40, get mammogram once a year. If you are high risk, experts say you should start getting a mammogram at age 30.

Having fibrocystic breast tissue, mastitis, or breast tenderness related to PMS does NOT put you at greater risk for breast cancer. Having fibrocystic breasts does, however, make your self-exam more confusing since there are many normal lumps and bumps.

To prevent breast cancer:

  • Exercise regularly
  • Reduce fat intake
  • Eat lots of fruits, vegetables, and other high fiber foods
  • Do not drink more than one or one and a half glasses of alcohol a day

Click to learn latest news about Breast Cancer

Disclaimer: This information is not meant to be a substitute for professional medical advise or help. It is always best to consult with a Physician about serious health concerns. This information is in no way intended to diagnose or prescribe remedies.This is purely for educational purpose

.Resources:
http://www.nlm.nih.gov/medlineplus/ency/article/003155.htm
http://www.charak.com/DiseasePage.asp?thx=1&id=236

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Categories
Ailmemts & Remedies

Amenorrhea

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There are two types of amenorrhea, primary and secondary. Primary amenorrhea is the term used to describe menstruation that as not started at all by age 16. once menstruation has started at puberty, it is normal for it to stop during pregnancy, for a few months following childbirth, while breast-feeding, after ceasing to take oral contraceptive pills, and permanently at menopause. If menstrual periods stop at any other time for at least 3 continuous months, the condition is known as secondary amenorrhea.

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What are the causes?
Amenorrhea is often caused by disturbance in the female sex hormones, which may be brought on by factors such as stress or depression. Excessive exercise and extreme or sudden weight loss may also lead to such hormonal disturbances and are common causes of amenorrhea in athletes, gymnasts, and ballot dancers. Hormonal changes may lead to primary or secondary amenorrhea, depending on when they occur.

Primary amenorrhea is a characteristic feature of delayed puberty, and may be caused by a chromosomal abnormality. The failure of menstrual periods to start at puberty may also be due to a condition in which the hymen (the thin membrane over the vagina) has no opening, and menstrual blood cannot leave the body. in rare cases, the uterus is absent from birth, and therefore no menstruation can occur.

Secondary amenorrhea may be due to a pituitary gland disorder, such as pituitary tumor, or it may be due to a premature menopause, in which menstrual periods cease before age 35. Other possible causes are disorders of the ovaries, such as polycystic ovary syndrome, and treatments such as chemotherapy and radiation therapy, that can result in damage to the ovaries.

What might be done?
Treatment is not needed if amenorrhea occurs for a few months after stopping oral contraceptives or during pregnancy or breast-feeding. Enstruation usually resumes within a few months of giving birth if you are not breast-feeding or within a month of stopping breast-feeding. If you are near menopause, amenorrhea will be permanent.

Amenorrhea that occurs at any other time should be investigated. Your doctor will examine you and may do a pregnancy test. You may also need to have blood tests to measure hormone levels, ultrasound scanning of the ovaries and uterus, and ct scanning of the pituitary gland.

treatment of the underlying disorder induces menstruation in most cases. if the cause cannot be treated, hormonal treatment may be used to start menstruation. amenorrhea due to weight loss, stress, or excessive exercise should clear up once the problem is overcome.

Recommended Ayurvedic Therapy: Virechan , Basti

Click to learn more about Amenorrhea……(1).……(2).……(3)…….(4)

Homeopathic treatment of Amenorrhea ………………………………..(1).(2)…..(3)

Herbal Home Remedy of Amenorrhea ………………………….(1).……..(2)

Parsley is the most beneficial herb for the treatment of Amenorrhea

Disclaimer: This information is not meant to be a substitute for professional medical advise or help. It is always best to consult with a Physician about serious health concerns. This information is in no way intended to diagnose or prescribe remedies.This is purely for educational purpose.

Sources: http://www.charak.com/DiseasePage.asp?thx=1&id=278

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