Habitat:Agrimonia pilosa is native to E. Europe to E. Asia – China, Japan. It grows on the meadows and roadsides in lowland and mountains all over Japan. Forest undergrowth and shady places by the sides of roads at elevations of 1000 – 3000 metres in Nepal. Description:
Agrimonia pilosa is a perennial herb with erect stem growing 30 centimetres (12 in) – 120 centimetres (47 in) height. It grows along roadsides or in grassy areas at divers altitudes. It can grow in light sandy, loamy or heavy soils. Its suitable pH for growing properly is acid or basic alkaline soils. It has many lateral roots and its rhizome is short and usually tuberous. Its stems are colored yellowish green or green and its upper part is sparsely pubescent and pilose, but the lower part had dense hairs. Its leaves are green, alternate and odd-pinnate with 2-4 pairs of leaflets. The number of leaflets reduces to 3 on upper leaves. The leaves are oval and edged with pointy teeth of similar size. The leaves are 3 centimetres (1.2 in) – 6 centimetres (2.4 in) long and 1.5 centimetres (0.59 in) – 3.5 centimetres (1.4 in) wide. And it is hairy on both sides…CLICK & SEE THE PICTURES Cultivation:
Succeeds in most soils, preferring a calcareous soil. Prefers a sunny position. The ssp. A. pilosa japonica. (Miq.)Nakai. is used medicinally in China.
Seed – can be sown in spring or autumn, either in pots in a cold frame or in situ. It usually germinates in 2 – 6 weeks at 13°c, though germination rates can be low, especially if the seed has been stored. A period of cold stratification helps but is not essential. When grown in pots, prick out the seedlings when they are large enough to handle and plant them out in late spring or early summer. Division in autumn. Very easy, the divisions can be planted straight out into their permanent positions.
Edible Uses: …Young leaves – cooked. Seed – dried and ground into a meal. Mixed with noodles.
Agrimonia pilosa contains certain chemical components such as agrimonolide, coumarin, tannin, as well as flavonoids, phenylpropanoids, and triterpenes. Some components are bioactive against dysentery, tumours, and yeast infections; and helpful in maintaining bacteriostasis and stimulating the immune system.
Agrimonia pilosa is traditionally used in Korea to treat boils, eczema, and taeniasis (a tape worm condition). In Nepal and China, A. pilosa is used to treat abdominal pain, sore throat, headaches, and heat stroke.
The stems and the leaves are analgesic, antibacterial, anti-inflammatory, antipyretic, astringent, cardiotonic, haemostatic, hypoglycaemic, taenicide and vasoconstrictor. The plant is used in the treatment of abdominal pain, sore throat, headaches, bloody and mucoid dysentery, bloody and white discharge and heat-stroke. It is used in Korea to treat parasitic worms, bois and ezema. The leaves are rich in vitamin K and are used to promote blood clotting and control bleeding. The plant contains agrimonin, this is haemostatic, cardiotonic and lowers blood sugar, though it can also produce palpitations and congestion of the blood in the face. The root ia astringent, diuretic and tonic. It is used in the treatment of coughs, colds, tuberculosis and diarrhoea. The root juice is used in the treatment of peptic ulcer. A paste of the root is used to treat stomach ache. Plants are harvested as they come into flower and can be dried for later use. Disclaimer : The information presented herein is intended for educational purposes only. Individual results may vary, and before using any supplement, it is always advisable to consult with your own health care provider. Resources:
Habitat : Urtica dioica is native to Europe, Asia, northern Africa, and North America, and is the best-known member of the nettle genus Urtica.
Urtica dioca is abundant in northern Europe and much of Asia, usually found in the countryside. It is less widespread in southern Europe and north Africa, where it is restricted by its need for moist soil but still common to find. In North America it is widely distributed in Canada and the United States, where it is found in every province and state except for Hawaii and also can be found in northernmost Mexico. It grows in abundance in the Pacific Northwest, especially in places where annual rainfall is high. The European subspecies has been introduced into North America as well as South America.
In Europe nettles have a strong association with human habitation and buildings. The presence of nettles may indicate the site of a long-abandoned building. Human and animal waste may be responsible for elevated levels of phosphate and nitrogen in the soil, providing an ideal environment for nettles.
Urtica dioica is a dioecious herbaceous perennial, 1 to 2 m (3 to 7 ft) tall in the summer and dying down to the ground in winter. It has widely spreading rhizomes and stolons, which are bright yellow, as are the roots. The soft green leaves are 3 to 15 cm (1 to 6 in) long and are borne oppositely on an erect wiry green stem. The leaves have a strongly serrated margin, a cordate base and an acuminate tip with a terminal leaf tooth longer than adjacent laterals. It bears small greenish or brownish numerous flowers in dense axillary inflorescences. The leaves and stems are very hairy with non-stinging hairs and in most subspecies also bear many stinging hairs (trichomes), whose tips come off when touched, transforming the hair into a needle that will inject several chemicals: acetylcholine, histamine, 5-HT (serotonin), moroidin, leukotrienes, and possibly formic acid. This mixture of chemical compounds causes a painful sting or paresthesia from which the species derives one of its common names, stinging nettle, as well as the colloquial names burn nettle, burn weed, and burn hazel.
Prefers a soil rich in phosphates and nitrogen. Plants must be grown in a deep rich soil if good quality fibre is required[4, 115]. Nettles are one of the most undervalued of economic plants. They have a wide range of uses, for food, medicines, fibres etc and are also a very important plant for wildlife. There are at least 30 species of insects that feed on it and the caterpillars of several lepidoptera species are dependant upon it for food. Especially when growing in rich soils, the plant can spread vigorously and is very difficult to eradicate. It is said that cutting the plant down three times a year for three years will kill it. It is a good companion plant to grow in the orchard and amongst soft fruit[53, 54]. So long as it is not allowed to totally over-run the plants, it seems to improve the health of soft fruit that grows nearby and also to protect the fruit from birds, but it makes harvesting very difficult. Dioecious. Male and female plants must be grown if seed is required.
Seed – sow spring in a cold frame, only just covering the seed. Prick out the seedlings into individual pots when they are large enough to handle, and plant them out in the summer. Division succeeds at almost any time in the growing season. Very easy, plant them straight out into their permanent positions.
Edible Uses: Colouring; Curdling agent; Drink; Oil.
Young leaves – cooked as a potherb and added to soups etc. They can also be dried for winter use. Nettles are a very valuable addition to the diet, they are a very nutritious food that is easily digested and is high in minerals (especially iron) and vitamins (especially A and C). Only use young leaves (see the notes above on toxicity) and wear stout gloves when harvesting them to prevent being stung. Cooking the leaves, or thoroughly drying them, neutralizes the sting, rendering the leaf safe to eat. The young shoots, harvested in the spring when 15 – 20cm long complete with the underground stem are very nice. Old leaves can be laxative. The plants are harvested commercially for extraction of the chlorophyll, which is used as a green colouring agent (E140) in foods and medicines. A tea is made from the dried leaves, it is warming on a winters day. A bland flavour, it can be added as a tonic to China tea. The juice of the leaves, or a decoction of the herb, can be used as a rennet substitute in curdling plant milks. Nettle beer is brewed from the young shoot
Nettles have a long history of use in the home as a herbal remedy and nutritious addition to the diet. A tea made from the leaves has traditionally been used as a cleansing tonic and blood purifier so the plant is often used in the treatment of hay fever, arthritis, anaemia etc. The whole plant is antiasthmatic, antidandruff, astringent, depurative, diuretic, galactogogue, haemostatic, hypoglycaemic and a stimulating tonic. An infusion of the plant is very valuable in stemming internal bleeding, it is also used to treat anaemia, excessive menstruation, haemorrhoids, arthritis, rheumatism and skin complaints, especially eczema. Externally, the plant is used to treat skin complaints, arthritic pain, gout, sciatica, neuralgia, haemorrhoids, hair problems etc. The fresh leaves of nettles have been rubbed or beaten onto the skin in the treatment of rheumatism etc. This practice, called urtification, causes intense irritation to the skin as it is stung by the nettles. It is believed that this treatment works in two ways. Firstly, it acts as a counter-irritant, bringing more blood to the area to help remove the toxins that cause rheumatism. Secondly, the formic acid from the nettles is believed to have a beneficial effect upon the rheumatic joints. For medicinal purposes, the plant is best harvested in May or June as it is coming into flower and dried for later use. This species merits further study for possible uses against kidney and urinary system ailments. The juice of the nettle can be used as an antidote to stings from the leaves and an infusion of the fresh leaves is healing and soothing as a lotion for burns. The root has been shown to have a beneficial effect upon enlarged prostate glands. A homeopathic remedy is made from the leaves. It is used in the treatment of rheumatic gout, nettle rash and chickenpox, externally is applied to bruises. The German Commission E Monographs, a therapeutic guide to herbal medicine, approve Urtica dioica Stinging Nettle for rheumatic ailments (internal use of leaf), irrigation therapy, for inflammatory disease of the lower urinary tract and prevention of kidney ‘gravel’ formation, urination difficulty from benign prostatic hyperplasia (root) for critics of commission
Urtica dioica herb has been used in the traditional Austrian medicine internally (as tea or fresh leaves) for treatment of disorders of the kidneys and urinary tract, gastrointestinal tract, locomotor system, skin, cardio-vascular system, hemorrhage, flu, rheumatism and gout.
Nettle is used in shampoo to control dandruff and is said to make hair more glossy, which is why some farmers include a handful of nettles with cattle feed.
Nettle root extracts have been extensively studied in human clinical trials as a treatment for symptoms of benign prostatic hyperplasia (BPH). These extracts have been shown to help relieve symptoms compared to placebo both by themselves and when combined with other herbal medicines.
Because it contains 3,4-divanillyltetrahydrofuran, certain extracts of the nettle are used by bodybuilders in an effort to increase free testosterone by occupying sex-hormone binding globulin.
As Old English stiðe, nettle is one of the nine plants invoked in the pagan Anglo-Saxon Nine Herbs Charm, recorded in the 10th century. Nettle is believed to be a galactagogue, a substance that promotes lactation.
Urtication, or flogging with nettles, is the process of deliberately applying stinging nettles to the skin in order to provoke inflammation. An agent thus used is known as a rubefacient (something that causes redness). This is done as a folk remedy for rheumatism, providing temporary relief from pain. The counter-irritant action to which this is often attributed can be preserved by the preparation of an alcoholic tincture which can be applied as part of a topical preparation (but not as an infusion) which drastically reduces the irritant action.
Extracts of Urtica dioica leaves may help with glycemic control in type 2 diabetes patients needing to use insulin.
Nettle stings are irritating and poisonous but are very rarely serious.The leaves of the plants have stinging hairs, causing irritation to the skin. This action is neutralized by heat or by thorough drying, so the cooked leaves are perfectly safe and nutritious. However, only young leaves should be used because older leaves develop gritty particles called cystoliths which act as an irritant to the kidneys. Possible interference with allopathic drugs for diabetes mellitus, hypertension. Central nervous system depression drugs (e.g. morphine, alcohol) may also interact with nettle. Avoid during pregnancy,
A strong flax-like fibre is obtained from the stems. Used for making string and cloth, it also makes a good quality paper. It is harvested as the plant begins to die down in early autumn and is retted before the fibres are extracted. The fibre is produced in less abundance than from flax (Linun usitatissimum) and is also more difficult to extract. The plant matter left over after the fibres have been extracted are a good source of biomass and have been used in the manufacture of sugar, starch, protein and ethyl alcohol. An oil obtained from the seeds is used as an illuminant. An essential ingredient of ‘QR’ herbal compost activator. This is a dried and powdered mixture of several herbs that can be added to a compost heap in order to speed up bacterial activity and thus shorten the time needed to make the compost. The leaves are also an excellent addition to the compost heap and they can be soaked for 7 – 21 days in water to make a very nutritious liquid feed for plants. This liquid feed is both insect repellent and a good foliar feed. The growing plant increases the essential oil content of other nearby plants, thus making them more resistant to insect pests. Although many different species of insects feed on nettles, flies are repelled by the plant so a bunch of freshly cut stems has been used as a repellent in food cupboards. The juice of the plant, or a decoction formed by boiling the herb in a strong solution of salt, will curdle milks and thus acts as a rennet substitute. This same juice, if rubbed into small seams of leaky wooden tubs, will coagulate and make the tub watertight again. A hair wash is made from the infused leaves and this is used as a tonic and antidandruff treatment. A beautiful and permanent green dye is obtained from a decoction of the leaves and stems. A yellow dye is obtained from the root when boiled with alum
Disclaimer : The information presented herein is intended for educational purposes only. Individual results may vary, and before using any supplement, it is always advisable to consult with your own health care provider.
Sleep is important for your physical and emotional health. Sleep may help you stay healthy by keeping your immune system strong. Getting enough sleep can help your mood and make you feel less stressed.
Your sleeping area :
•Use your bedroom only for sleeping
•Move the TV out of your bedroom
•Keep your bedroom quiet and dark
Your evening and bedtime routine
•Get regular exercise — but not within 3 to 4 hours before bedtime
•Create a relaxing bedtime routine
•Go to bed at the same time every night
•Consider using a sleep mask and earplugs If you can’t sleep
•Imagine yourself in a peaceful, pleasant place
•Don’t drink any liquids after 6 PM if waking up during the night to go to the bathroom is a problem
Your activities during the day Your habits and activities can affect how well you sleep. Here are some tips.
•Exercise during the day. Don’t exercise after 5 p.m. because it may be harder to fall asleep.
•Get outside during daylight hours. Spending time in sunlight helps to reset your body’s sleep and wake cycles.
•Don’t drink or eat anything that has caffeine in it, such as coffee, tea, cola, and chocolate.
•Don’t drink alcohol before bedtime. Alcohol can cause you to wake up more often during the night.
•Don’t smoke or use tobacco, especially in the evening. Nicotine can keep you awake.
•Don’t take naps during the day, especially close to bedtime.
•Don’t take medicine that may keep you awake, or make you feel hyper or energized, right before bed. Your doctor can tell you if your medicine may do this and if you can take it earlier in the day.
If you can’t sleep because you are in great pain or have an injury, you often feel anxious at night, or you often have bad dreams or nightmares, talk to your doctor.
Experts now say that stretching before exercise may actually harm you. ……Lenny Bernstein reports
It’s been a long, hard day at the office, and you need a good workout to blow off all that stress. But before you hit the free weights, the stationary bike or the elliptical machine, you spend 10 minutes carefully stretching all those stiff muscles, just as every coach, trainer and physical therapist has advised for as long as you can remember.
There’s no evidence that you’ll prevent injury. In fact, some people believe you’re more likely to cause one.
“There is not sufficient evidence to endorse or discontinue routine stretching before or after exercise to prevent injury among competitive or recreational athletes,” concluded the National Center for Injury Prevention Control, part of the Centers for Disease Control and Prevention, in a 2004 study that may be the most thorough look at the research on stretching.
Research and anecdotal information attribute many benefits to stretching: reduced muscle tension, improved circulation, pain reduction and management. Perhaps most important, stretching helps us maintain range of motion as we age, allowing older people to continue with the activities of daily living.
The question is whether “static stretching” — the most common type, which involves holding a muscle in one position for a defined period of time — has been misinterpreted, or oversold, as a preventive for what ails you.
“People believe all kinds of amazing things, and it changes every 10-15 years,” said William Meller, a physician and associate professor of evolutionary medicine at the University of California at Santa Barbara. The merits of stretching are “not based on any science. It’s spread by coaches, trainers and all kinds of people.”
According to Julie Gilchrist, a medical epidemiologist who helped conduct the CDC study, “it’s probably important that we maintain some norm of flexibility throughout our life spans, but I don’t think anyone has really defined what that (norm) is.
“Our belief is there are probably people who would benefit from stretching. But then the question is who should stretch, when to stretch,” how much to stretch and, most important, what benefits can be expected.
Even for the elderly, “we don’t have the kinds of controlled intervention studies that we need to make a definitive statement about the benefits of doing flexibility exercises,” said Chhanda Dutta, chief of the clinical gerontology branch at the National Institute on Aging.
Similarly, coaches wouldn’t dream of putting athletes on a field, even for practice, without a battery of stretches that help them take the pounding and awkward landings of contact sports.
“As a coach, if I didn’t do that and somebody got hurt, I would probably have a tough time sleeping at night,” said Paul Foringer, a football coach at a high school in Gaithersburg, Maryland. “It’s kind of common sense. If you take something that’s taut and tough and you yank it, you’re going to tear it.”
But that’s not what studies show. “Stretching was not significantly associated with a reduction in total injuries,” said the CDC study, “and similar findings were seen in the subgroup analyses.”
In static stretching, “you’re taking the muscle to the point where it naturally wants to go, and then you’re taking it a little bit farther,” said Meller. That produces microscopic tears of muscle fibres and does nothing to prevent injury, he said. It also may weaken the muscle slightly, increase the possibility of injury and inhibit performance, according to him and the CDC study.
For those who want to stretch, it should be done after a warm-up or at the end of an exercise routine because warm muscles are more pliable.
Research indicates that warming up before exercise is more valuable than stretching. Specifically, Meller said, you should spend three to five minutes gently putting your body through the actions you’re about to perform, slowly increasing the intensity. If you’re going to play tennis, he said, swing forehands, backhands and serves, and run forward, backward and laterally before you hit the first ball.
Other cancers are also more likely to strike regular drinkers, the study claimed. The INCA study warned that consumption of alcohol is associated with an increase in the risk of cancers — mouth, larynx, esophagus, colon-rectum, and breast cancer.