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Healthy Tips News on Health & Science

Foods That Cleans Arteries

1.Avocados:
People often think they shouldn’t eat avocado because it is a “fatty” fruit. But this creamy teardrop-shaped fruit contains oleic acid, the same monounsaturated fat found in olive oil and known to lower LDL (bad) cholesterol. A study published in the Archives of Medical Research showed that people with moderately high cholesterol levels who ate a diet high in avocados increased their levels of HDL (good) cholesterol by 11% and decreased their levels of LDL (bad) cholesterol and total cholesterol.http://myhealingkitchen.com/medical-conditions/heart-disease/heart-disease-healing-food/arteries-love-avocado/

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2.Whole Grains.
The soluble fiber found in whole grains such as whole-wheat bread, brown rice, and oatmeal binds the cholesterol in your meal and drags it out of your body, Madden says. “And, when your body needs to utilize cholesterol in the future, it draws on your blood cholesterol supply, effectively lowering your total blood cholesterol level and your risk for heart disease.” And oatmeal isn’t just for breakfast; you can enjoy it any time of day with these easy recipes.

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3.Olive Oil  :
A 2011 study found that people ages 65 or older who regularly used olive oil (for both cooking and as a dressing) were 41 percent less likely to have a stroke compared to those who never use olive oil in their diet. Use a little olive oil instead of butter or drizzle some over pasta, salad, or veggies to take advantage of its high mono- and polyunsaturated fats, Madden says. “And although it’s a healthier option, remember to use these oils sparingly, as all fats still contain the same number of calories.”

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4.Nuts:
Grabbing a handful of nuts is a heart-healthy way to beat the afternoon itch for a cookie, Madden says. “Almonds are very high in heart-healthy monounsaturated fats, vitamin E, and fiber, while walnuts are a great plant-based source of an omega-3 fatty acid called alpha-linolenic acid.” According to the American Heart Association, monounsaturated fats can help reduce levels of bad cholesterol in your blood and lower your risk of heart disease and stroke.

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5.Plant Sterols:
Sterols are compounds that compete with the cholesterol in your food for absorption within your digestive tract, Madden says. “Sterols have been shown to lower both total and LDL cholesterol and can be found in certain brands of fortified orange juice, margarine spreads, and milk.” Just be sure to check the label—make sure the margarine is trans fat-free and that “partially hydrogenated oil” does NOT appear on the ingredient list.

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6.Salmon (or Other Fatty Fish)
Fatty fish such as mackerel, herring, tuna, and salmon are chock full of omega-3 fatty acids, Madden says. “Eating fish twice a week can reduce your risk of developing heart disease by decreasing inflammation and lowering triglyceride levels, and it may even help boost your HDL levels.” Try any of these heart healthy and delicious salmon recipes for dinner tonight.

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7.Asparagus:
Asparagus is one of the best, natural artery-clearing foods around, says Shane Ellison, an organic chemist and author of Over-The-Counter Natural Cures. “Asparagus works within the 100,000 miles of veins and arteries to release pressure, thereby allowing the body to accommodate for inflammation that has accumulated over the years.” It also helps ward off deadly clots, Ellison says. We just love the versatile vegetable’s crunch in this salad recipe.

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8.Pomegranate:
Pomegranate contains phytochemicals that act as antioxidants to protect the lining of the arteries from damage, explains Dr. Gregg Schneider, a nutritionally oriented dentist and expert on alternative medicine. A 2005 study published in the Proceedings of the National Academy of Sciences found that antioxidant-rich pomegranate juice stimulated the body’s production of nitric oxide, which helps keep blood flowing and arteries open.

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9.Broccoli:
Broccoli is rich in vitamin K, which is needed for bone formation and helps to keep calcium from damaging the arteries, Dr. Schneider says. Not to mention, broccoli is full of fiber, and studies show a high-fiber diet can also help to lower blood pressure and cholesterol levels. Enjoy this veggie for dinner tonight with this side dish recipe.

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10.Turmeric:
The spice turmeric is a powerful anti-inflammatory,” Dr. Schneider says. “It contains curcumin which lowers inflammation—a major cause of arteriosclerosis (hardening of the arteries.” A 2009 study found that curcumin helps reduce the fatty deposits in arteries by as much as 26 percent. Sounds like a good reason to try some in this delicious recipe for spicy chicken soup from pop star Rihanna.

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11. Persimmons:
Forget the old ‘an apple a day’ adage—it seems eating a daily persimmon is a better way to keep the doctor away. Research shows the polyphenols found in this fruit (which has twice as much fiber and more antioxidants than an apple) can help decrease levels of LDL cholesterol and triglycerides.

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12. Orange Juice.
A 2011 study published online in the American Journal of Clinical Nutrition found that drinking two daily cups of 100-percent orange juice can help reduce diastolic (resting) blood pressure. OJ contains an antioxidant that has been found to help improve blood vessel function.

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13. Spirulina.
A daily 4,500mg dose of this blue-green algae (usually found in supplement or powder form) can help relax artery walls and normalize blood pressure. It may also help your liver balance your blood fat levels—decreasing your LDL cholesterol by 10 percent and raising HDL cholesterol by 15 percent, according a recent study.

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14.Cinnamon.
Just one teaspoon a day of antioxidant-rich cinnamon can help reduce fats in the bloodstream, helping to prevent plaque build up in the arteries and lower bad cholesterol levels by as much as 26 percent, according to recent research. Sprinkle some on your morning coffee or on these delicious crepes.

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15.Cranberries.
Research shows that potassium-rich cranberries can help reduce LDL cholesterol levels and help raise the good HDL levels in your body, and regular consumption of the holiday favorite may help reduce your overall risk of heart disease by as much as 40 percent.

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16.Coffee.
According to researchers in The Netherlands, people who drank more than two, but no more than four, cups of coffee a day for 13 years had about a 20 percent lower risk of heart disease than people who drank more or less coffee or no coffee at all. Moderation is the key to coffee’s heart-health benefits—the caffeine is a stimulant which can cause a temporary increase in blood pressure, and in excess, can lead to irregular heart beat.

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17.Cheese.
Believe it or not, cheese could help lower your blood pressure! A recent study from Brigham and Women’s Hospital and Harvard Medical School found that people who eat three servings a day of low-fat dairy have lower (three points less) systolic blood pressure than those who eat less. Here are some tasty, low fat picks to start snacking on today.

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18.Green Tea.
Green tea is rich in catechins, compounds that have been shown to decrease cholesterol absorption in your body. Another bonus? It may help prevent cancer and weight gain, too!

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19.Watermelon.
Talk about a perfect snack—watermelon is not only a diet-friendly food, but it can help protect your heart too! A Florida State University study found that people given a 4,000mg supplement of L-citrulline (an amino acid found in watermelon) lowered their blood pressure in just six weeks. Researchers say the amino acid helps your body produce nitric oxide, which widens blood vessels.

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20.  Cucumber.
The flesh of cucumbers is primarily composed of water but also contains vitamin C and caffeic acid, both of which help soothe skin irritations and reduce swelling—which is why cucumbers are often used to help swollen eyes and sunburn.

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Resources: The Times Of India

Categories
Healthy Tips

Olive Oil Protects Against Heart Attack

Portuguese researchers have identified a vital component of olive oil that gives greatest protection from heart attack and stroke.
……..CLICK & SEE THE PICTURES
No wonder why heart attack rates are relatively lower and human lifetime is over world averages in the Mediterranean islands.

Olive oil, which is an essential part of Mediterranean cuisine, is full of monounsaturated fats.  It lowers bad LDL cholesterol and reduces your risk of developing heart disease.
Lead researcher Fatima Paiva-Martins from University of Porto has discovered an antioxidant called DHPEA-EDA that protects red blood cells from damage more than any other part of olive oil.

“These findings provide the scientific basis for the clear health benefits that have been seen in people who have olive oil in their diet,” said Paiva-Martins.

During the study, research team led by Paiva-Martins compared the effects of four related polyphenolic compounds on red blood cells subjected to oxidative stress by a known free radical generating chemical.

Heart disease is caused partly by reactive oxygen, including free radicals, acting on LDL or “bad” cholesterol and resulting in hardening of the arteries. Red blood cells are particularly susceptible to oxidative damage because they are the body’s oxygen carriers.

They found that DHPEA-EDA was the most effective and protected red blood cells even at low concentrations.

The new discovery, Paiva-Martins believes, can lead to the production of “functional” olive oils specifically designed to reduce the risk of heart disease.


Sources:
http://www.anyhealthydiet.com/diet-and-nutrition/eat-healthy-food-protect-your-heart/

and The study  published in Molecular Nutrition & Food Research.

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Featured Health Problems & Solutions

The Mediterranean Diet Can Stop Diabetes

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A Mediterranean-style diet rich in vegetables is already known to protect against heart disease. Now, researchers have found that it also appears to help ward off diabetes.

Food in the Mediterranean diet:
The main factor in the appeal of the Mediterranian diet is the full flavored and rich food. Hydrogenated oils and margarine are considered to be bland and lack the flavor that olive oil imparts to food items. It is not easy to understand and define the Mediterranean nutrition and diet. The traditional diets in southern Italy and Greece have been studied extensively over the past few years. This is because of the low incidence of chronic diseases and rates of high life expectancy that is attributed the traditional food in the Mediterranean diet. As much as 40% of total daily calories from fat is delivered by this diet, yet there has been a significant decrease in the incidences of cardiovascular diseases. This is because olive oil is a monounsaturated fatty acid, and does not have the same effect of raising cholesterol levels, compared to saturated fats. It is also a good source of antioxidants. The people of Mediterranean benefit a lot by eating fish, which they consume several times in a week. This increases the amount of omega-3 fatty acids. The consumption of red meat is also beneficial to health. According to a general consensus among health professionals, the Mediterranean diet is healthier than the American or North European diet due to the consumption of vegetables, fruits, nuts, legumes, olive oil, and grain-based food like spaghetti.

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A four-year study of 13,000 people showed that those who stuck closely to the diet were 83 percent less likely to develop type 2 diabetes.

Even those who smoked, were older, and had a family history of diabetes experienced protective benefits from the Mediterranean diet.

The World Health Organization estimates more than 180 million people worldwide have diabetes. This number is likely to more than double by 2030, as more nations adopt a Western lifestyle.

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Sources:

* Reuters May 29, 2008
* British Medical Journal May 29, 2008

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Categories
Healthy Tips

The Wonders of Olive Oil!

Myriad benefits of Olive oil.
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Moderate amounts of olive oil will also reduce abdominal fat

Diabetes:
An olive-oil-rich diet is not only a good alternative in the treatment of diabetes, but also helps in preventing or delaying the onset of the disease.

Obesity and abdominal fat:
Olive oil is high in calories like any other fats and oils, but the research states that, there is less obesity amongst the Mediterranean peoples, who consume the most of olive oil. Olive-oil- rich diet helps in greater and long lasting weight loss than a low- fat- diet. Moderate amounts of olive oil will also reduce abdominal fat, if eaten as part of a diet high in plant foods.

Pregnancy:
Olive oil plays a key role in foetal development during pregnancy. If women consume olive oil during pregnancy, they give birth to children better in terms of height, weight behaviour and psychomotor reflexes.

Skin:
Olive oil plays an important role in the prevention of continuous oxidation, one of the processes that influences the development of certain types of skin cancer.

Natural painkiller:
Good quality olive oil contains a natural chemical that acts like a painkiller. 50g of extra-virgin olive oil was equivalent to about a tenth of a dose of ibuprofen.

Cancer:
A mono unsaturated fatty acid called Oleic acid has significant protective effects against cancer. It has the ability to reduce the affect of an oncogene, a gene that will turn a host cell into a cancer cell. It can even help to fight breast cancer.

Other benefits:
It maintains metabolism and contributes to the development of the brain and bones in children. It is also recommended as a source of vitamin E for older people.

Olive oil also acts like a natural anti-oxidant, that slows down the natural aging process. It also slows down acid overproduction in the digestive system thereby diminishing the potential for ulcers and other gastrointestinal problems.

Source: The Times Of India

Categories
Herbs & Plants

Cacao (Chocolate)

Botanical Name :Theobroma cacao
Family: Malvaceae
Genus:     Theobroma
Species: T. cacao
Kingdom: Plantae
Order:     Malvales

Common Names :Cacao tree and Cocoa tree.

Cacao (Theobroma cacao) belongs to the genus Theobroma classified under the subfamily Sterculioidea of the mallow family Malvaceae. Cacao is one of 22 species of Theobroma.

The generic name is derived from the Greek for “food of the gods”;

The specific name cacao is derived from the native name of the plant in indigenous Mesoamerican languages. The cacao was known as kakaw in Tzeltal, K’iche’ and Classic Maya; kagaw in Sayula Popoluca; and cacahuatl[dubious – discuss] in Nahuatl.
Cacao flowers.

Cupuaçu, Theobroma grandiflorum, is a closely related species found in Colombia, Peru, Bolivia and Brazil. Like cacao, it is also the source for a kind of chocolate known as cupulate or cupuaçu chocolate. Cupuaçu is considered as having high potential by the food and cosmetics industries

Habitat :Theobroma cacao is native to the deep tropical regions of Central and South America. Its seeds, cocoa beans, are used to make cocoa mass, cocoa powder, and chocolate.

Description:

Leaves are alternate, entire, unlobed, 10–40 cm (3.9–15.7 in) long and 5–20 cm (2.0–7.9 in) broad.

The flowers are produced in clusters directly on the trunk and older branches; this is known as cauliflory. The flowers are small, 1–2 cm (0.39–0.79 in) diameter, with pink calyx. While many of the world’s flowers are pollinated by bees (Hymenoptera) or butterflies/moths (Lepidoptera), cacao flowers are pollinated by tiny flies, Forcipomyia midges in the order Diptera. The fruit, called a cacao pod, is ovoid, 15–30 cm (5.9–11.8 in) long and 8–10 cm (3.1–3.9 in) wide, ripening yellow to orange, and weighs about 500 g (1.1 lb) when ripe. The pod contains 20 to 60 seeds, usually called “beans”, embedded in a white pulp. The seeds are the main ingredient of chocolate, while the pulp is used in some countries to prepare refreshing juice, smoothies, jelly, and nata. Each seed contains a significant amount of fat (40–50%) as cocoa butter. Their most noted active constituent is theobromine, a compound similar to caffeine.

CLICK TO SEE THE PICTURES
Although not often considered to be a spice, the seeds of the Theobroma cacao tree deserve to be thought of as an exotic, aromatic, flavor with medicinal values, i.e. as a spice. It originated in the Yucatan area of Mexico, and it was used as a hot drink by the Maya and as a cold, sweetened drink by the Aztecs. Linnaeus chose to call the chocolate tree Theobroma, meaning “food of the gods”, since it was used as an offering by the Maya and Aztecs in their religious ceremonies. The word “cacao” is from the Mayan, ka-ka-io; the word chocolate comes from Mayan “chocol” (hot) and Nahuatl “alt” (water) implying that the chocolate content of the bean was extracted by hot water.

click to see  the pictures.…..(01)....(1).…....(2)..…...(3).….…(4)....…………….

The Spanish brought chocolate beans to Europe in 1544, but the original criollo cacao trees have since been replaced by a variety of the tree called forastero; this has resulted in a blander form of chocolate which now comes from many parts of the world, including West Africa. The harvesting of cocoa pods in some African countries has become notorious, since it is based essentially on slave labor. Over the centuries and in different countries, chocolate has been enjoyed in many different forms and flavors. The Mayans added vanilla and chile to it, and this exists today as mole. Allspice, annatto, cinnamon, mace and other spices have been added to this sauce; less popular were combinations including ambergris (a secretion of sperm whales), musk, jasmine, lemon peel and so on. Sweetening with honey or sugar and the addition of milk made chocolate drinks and confections more addictive.

At one time, chocolate houses were as popular in Europe as coffee houses have become in the U.S.A. Schivelbusch comments that coffee was a “Protestant, northern drink” while chocolate was its “Catholic, southern counterpart”. However, as chocolate and cocoa spread from the aristocratic courts of Spain to become a more mundane drink in France, it became a more social, Bohemian, non-alcoholic alternative social drink in England and other northern countries. Eventually, the chocolaty drink, cocoa, declined in importance as it became a beverage directed at children, as an alternative to tea and coffee. Nevertheless, countries such as Switzerland and Belgium produced famous varieties of chocolate confections that appeal to ordinary and sophisticated consumers who accept that their delight in the product is a mild addiction, based on the sweetness and the deliciousness of the manufactured product. Surely, this makes the chocolate seed a spice, equal to spicy flavors such as vanilla and cinnamon.
Useful Parts:
All cocoa beans are fermented, dried, roasted, crushed into nibs or pieces, then further ground into a liquid mass usually containing 50% cocoa butter.” (Mulherin. Spices, 1992)

Constituents:  caffeine, flavonoids, phenylethylalamine, anandamide, magnesium, sulfur, oleic acid, theobromine, tryptophan
Medicinal Properties * Antioxidant * Aphrodisiac * Diuretic * Emmenagogue * Stimulant
The theobromine content may stimulate the brain, since it is an xanithine similar to coffee. Recently, the polyphenols in chocolate have been generously praised as being potent anti-oxidants that may prevent degenerative diseases, thus reducing the guilt sensations of chocaholics. However, true medicinal values have not been established for pure chocolate.

Medicinal Uses: * Cholesterol * Cough * Diet/weight Loss * Eczema * Hypertension * Nutrition

Chocolate is made from the fermented, roasted and ground beans taken from the pods of the tropical cacao tree. Cacao Theobroma, named for the Latin ‘food of the gods’, contains oleic acid which may raise good cholesterol. There is plenty more good news for those of us who are chocolate lovers. Dark chocolate’s cacao content has been shown to have positive effects on mood swings, coughing, high blood pressure 119 and even contains antibacterial agents that fight tooth decay. Chocolate contains stearic acid, which does not raise bad cholesterol levels, and cocoa butter which is in chocolate, contains oleic acid, which actually may raise good cholesterol.

There are over 350 known chemicals found in chocolate, including stimulants like caffeine, theobromine, phenylethylamine and anandamide. Theobromine, the alkaloid contained in the beans, resembles caffeine in its action, but its effect on the central nervous system is less powerful and does not have the sleep disturbing effects of caffeine. It may actually be a more effective cough medicine than traditional remedies making it a safe nighttime calmer for children. 120

Phenylethylamine (PEA) is partly responsible for the “high” that you get from eating chocolate. PEA facilitates the release of dopamine a naturally occurring chemical into your body. The neurotransmitter anandamide, also found in chocolate is responsible for the prolonged pleasurable sensation of the previous mentioned PEA. This positive feeling can help support your diet goals along with cardiovascular exercise and reduced calorie intake. Whatever the reason recent studies show that adults who eat chocolate on a regular basis are actually thinner that those who don’t and that modest, regular chocolate consumption might be calorie-neutral. 3

Chocolate – what women want!

Chocolate enjoys an reputation as an aphrodisiac, which may explain the tradition of chocolates and Valentines day. It’s interesting to note that most researchers claim that women prefer chocolate over sex. Cocoa Butter is an aromatic solid butter pressed from the roasted seeds of the cacao tree that brings a supple, luxurious feel to dry skin.

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Historical View:
Cacao butter has been but lately introduced into the British and United States pharmocopoeias, but it has been long used on the Continent. It is peculiarly well adapted from its consistency, blandness, and freedom from rancidity, for the preparation of suppositories for which purpose it is official. It is also used as a basis for pessaries, as an ingredient in cosmetic ointments, and for coating pills and other purposes.”

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Disclaimer : The information presented herein is intended for educational purposes only. Individual results may vary, and before using any supplement, it is always advisable to consult with your own health care provider

Resources:

http://en.wikipedia.org/wiki/Theobroma_cacao
http://www.anniesremedy.com/herb_detail247.php
Medicinal Spices