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Nutrition myths junked: Eggs, carbs are okay

NEW YORK: Avoid eggs. Drink 8 glasses of water a day. Eating carbs will make you fat. Nutritional advice such as this has been touted for years but is it accurate?

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Not necessarily, according to Wendy Repovich, an exercise physiologist at Eastern Washington University in Cheyenne, Washington, who did her best to dispel several common nutrition misconceptions during an American College of Sports Medicine-sponsored health and fitness summit held recently in Dallas.

“Eating eggs will raise your cholesterol.” This myth started because egg yolks have the most concentrated amount of cholesterol in any food, Repovich said. However, when eaten in moderation, eggs do not contain enough cholesterol to pose health risks, she said.

“Most people avoid eggs and probably if they have any kind of cardiovascular risk their physicians tell them to avoid eggs,” Repovich said. “But really, there aren’t a whole lot of studies that show that one or two eggs a day really make a difference to cholesterol levels.”

“Eating carbohydrates makes you fat” is another myth. Cutting carbs from the diet may help a person shed pounds due to water loss from a decrease in carbohydrate stores, Repovich said, but eating carbs in moderation does not directly lead to weight gain.

Here’s another myth. “Drink 8 glasses of water a day.” Repovich said people need to replace water lost through breathing, urinating, sweating each day but that doesn’t necessarily total two litres of water. “I see an awful lot of people carrying bottled water around,” Repovich said.

“I think people are still under the impression that they have to drink 8 glasses of water a day, but most people don’t realise they get water from other sources in the diet.” And too much water can be harmful, Repovich warned, leading possibly to an imbalance in the body of sodium, a condition called hyponatremia.

It’s also a myth, Repovich said, that everyone needs vitamin supplements. People who eat a variety of fruits, vegetables, whole grains, along with moderate amounts of a variety of low-fat dairy and protein and the right quantity of calories, probably don’t need a vitamin supplement, she said.

Source:The Times Of India

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News on Health & Science

How Women Can Avoid Heart Disease

New American Heart Association guidelines could help women lower their long-term risk of heart disease.

The guidelines, which are further-reaching than those released in 2004, focus on problems associated with aging rather than immediate risk.

Women are less likely to have heart attacks and strokes early in life, possibly due to the protective effects of estrogen. But while short-term risk is low for many women, over the course of a woman’s life, she will have a nearly one-in-three chance of dying of heart disease.

The guidelines reaffirmed the importance of diet, exercise, controlling weight and blood pressure, limiting salt intake and quitting smoking. They also recommended not relying on vitamins, not using hormone therapy or selective estrogen modulators as a heart attack prevention method, and not taking aspirin for heart attack prevention until after the age of 65.

These new recommendations come at a time when scientists estimate some 38 million American women are living with heart disease, and a growing number of health care professionals are coming around to the opinion they should be preventing and treating conditions that may happen over the course of a patient’s lifetime, and not just until the next diagnosis.

It’s important to remember that any diet you follow should be tailored according to the foods your body burns best, based on its unique metabolic type. High-fat and high-protein food choices could be the worst or the best choice for you, it all depends on your metabolic type.

Additionally, along with the many safe and effective lifestyle changes women can make to reduce their risks of heart problems, it’s also important to remind you the primary reason older women die from heart disease: After menopause, women stop menstruating and begin gaining excess iron. High iron levels will cause serious free radical damage. It is one of the easiest items to check for and FAR more of an important risk factor than cholesterol levels.

A simple blood test that measures ferritin levels can determine if your iron levels are dangerously elevated. It is strongly advised to have your doctor perform this simple and relatively inexpensive test for you.

The safest and most optimal way to eliminate any problems with iron: Donating your blood one to six times a year, depending on the amount of iron in your system.

Of course, normalizing your fasting insulin level is also another powerful and effective way to not only reduce your risk of heart disease, but also cancer. While you are getting your ferritin level done, please make sure you have a fasting insulin level done. If your level is above five you have some homework to do to lower it.

Source:www.mercola.com

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Cholesterol Levels in Women

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What are HDL and LDL?
HDL and LDL are two different kinds of cholesterol that are measured as an index of a patient’s risk for cardiovascular disease. HDL stands for high-density lipoprotein and LDL stands for low-density lipoprotein. Total cholesterol measures the combination of HDL and LDL, along with several other factors. The levels of “fats” in the blood-total cholesterol, HDL (a subset called “good cholesterol”) and LDL (“bad cholesterol”) and triglycerides have been used for years to predict the risk of heart disease in men. Higher cholesterol, LDL, triglycerides, and/or low HDL all are associated with increased risk of heart diseases in men.

What do the numbers mean?
Many studies found that women with higher total cholesterol levels also had higher rates of a form of heart disease called coronary artery disease. That is where the arteries to the heart become clogged. This leads to heart attacks. For cholesterol, levels of about 200 or less are generally not associated with much increased heart disease. Women with total cholesterol levels of 265 or more have been found to have this disease two or three times as often as women with levels of about 200. Even mildly elevated levels, of about 235, had about 70% higher rates, than normal.

Men in the same situation are put on a diet and drugs to lower their cholesterol. The goal was to increase HDL, and lower LDL and total cholesterol. Little was done to lower elevated triglyceride levels. The men’s rates of disease dropped. A closer look at the problem in women found something different. Low HDL (“good cholesterol”) levels were the strongest predictor of heart disease in women. These are generally levels less than 50 (mg/dL). Low HDL and high cholesterol go hand in hand for many, which led to the confusion about what was important. Women with total cholesterol levels as low as 200 who also had low HDL levels still had high risks of heart disease. In fact, the best predictor for women, according to one study, was the ratio of cholesterol to HDL. If a woman’s total cholesterol is about 4 times or so of her HDL level, her risk of heart disease skyrockets to up to five times that of her normal counterpart. If her triglycerides are high, her risk goes up, too. Again, that happens even if she has a low total cholesterol level.

Unlike men, a high LDL (“bad cholesterol”) level is not as strong a predictor of future trouble, although there is still considerable debate on this. Some experts believe LDL is not to be worried about for most women, except for particular sub-groups of women who are affected. As one might expect, until we clarify the importance of LDL for women and factor in the additional significance HDL has for women, the HDL/LDL ratio’s significance is muddied.

The Bottom Line

Total cholesterol in and of itself does not matter so much. Look at the other factors and ratios: especially HDL, triglycerides, and the cholesterol to HDL ratio. The significance of LDL and ratios with it are uncertain. Most of all, keep checking for new research. This area is rapidly changing for women.

Source:www.estronaut.com

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News on Health & Science

Federal Panel to Review Use of Artery Device

PFIZER’S decision last weekend to abandon a promising cholesterol drug is but the latest recent setback as the health care industry continues its assault on cardiovascular disease, which has remained the leading cause of death and disability in Western societies since World War I………....click & see

Another reminder of the difficulties will come this week in Washington. Thursday will be the first of two days of hearings by a federal advisory panel that is expected to recommend stricter regulation on the use of drug-coated stents, the medical device industry’s most popular tool for dealing with clogged heart arteries.

The panel will weigh evidence that the stents, which were developed to keep coronary arteries open after they have been cleared of plaque, can in some cases cause fatal blood clots months or even years after they have been put in patients.

“From where we sit, there are more questions than answers,” said Dr. Daniel G. Schultz, director of the Center for Devices and Radiological Health at the Food and Drug Administration, which is holding the hearings.

Wall Street is uneasy, too. The nation’s market leader in stents, Boston Scientific, whose stock was struggling under the weight of the company’s $27 billion takeover of Guidant in April, has experienced an additional 7 percent stock decline in the last three months  largely on rising concern among doctors and consumers about the long-term clotting risks.

The nation will spend close to $258 billion treating cardiovascular diseases this year, according to the American Heart Association, including $50 billion on devices and drugs.

But drug and device companies face a shifting landscape in which the traditional image of the heart and circulatory system   pipes and pumps where any clogging is a threat   has been replaced by a far more complicated picture. It is now clear that the human circulatory system can adapt to some types of clogging, but that patients can be killed without warning by the rupture of “vulnerable plaque”: fatty deposits containing a stew of cells that can cause rapid formation of a clot.

So far, though, there is no sure way to locate which plaques are about to rupture. Nor is there a proven drug or device for preventing their formation, dissolving them or sealing them off.

“Technology is pushing against the limits of our knowledge, and we are finding that to a certain extent, things are more complicated than we thought,   said Dr. Barry T. Katzen, director of the Baptist Cardiac and Vascular Institute at Baptist Hospital of Miami.

There are numerous forms of cardiovascular disease, which causes or contributes to the death of 2,500 Americans every day, according to the American Heart Association. While heart attack may be the most obvious dire outcome, symptoms as diverse as swelling of the feet, sexual dysfunction, stroke, kidney failure and chest pains are all common.

The death rate has been falling since the 1960s, a trend driven by the decline of smoking and more attention to healthier diets and lifestyles. But medical technology like heart pacemakers and defibrillators; blood-thinning and anti-clotting.
drugs; and, more recently, the cholesterol-fighting statin drugs have all helped, too.

Pfizer was chasing a potential blockbuster vision of reversing the progression of heart disease. Its drug torcetrapib stimulates production of a fat-grabbing protein   high-density lipoprotein, or HDL, the so-called good cholesterol. High levels of HDL can reverse plaque accumulation.

In theory, drug companies that are already working on closely related HDL stimulators may achieve torcetrapib’s benefits without its dangerous side effect of raising blood pressure. But Dr. Steven E. Nissen, chairman of cardiovascular medicine at the Cleveland Clinic, who was the lead investigator on an early clinical trial that highlighted the promise of torcetrapib, said researchers might now have difficulty enrolling patients in trials of related drugs.   It might kill the class,  he said.

Stents, meanwhile, are frequently used to relieve the disabling discomfort of angina rather than treat acute heart disease. They were introduced in the 1990s as an enhancement to angioplasty, a procedure in which a tiny balloon is inflated inside a blockage in a blood vessel to create a broader channel for blood flow. Bare-metal stents halved the frequency with which coronary arteries quickly clogged up again at the angioplasty site to about 20 percent.

Drug-coated stents, introduced in the United States in 2003, cut the reblockage frequency in half again and quickly grabbed close to 90 percent of the market because they saved patients the costs and risks of repeat procedures. Boston Scientific’s Taxus and Johnson & Johnson Cypher are the only drug-coated devices currently approved for sale, although Medtronic recently asked the F.D.A. to approve its Endeavor stent, and several other potential competitors are also developing products.

But now stent sales are falling in the United States and doctors report numerous calls from patients wondering whether the drug-coated devices are ticking time bombs. The risk may be slight, but it adds up to tens of thousands of heart attacks annually, because 600,000 Americans now receive coronary stents each year. And research suggests that such heart attacks kill as many as half of the patients who suffer them.

So far, the added risks of late clotting appear to balance the added risks of repeat procedures for bare-metal stents. That leaves unsettled the question of which device — the drug-coated or the bare-metal stent — might be safer in the long run.

One contentious issue the F.D.A. panel plans to discuss is the risk, benefit and cost of keeping patients indefinitely on a daily diet of aspirin and the anticlotting drug Plavix, to reduce the late clotting risk. Wall Street will also be watching closely to find out whether the panelists urge the F.D.A. to discourage the widespread “off-label” use of drug-coated devices in groups of patients who are in poorer health than those studied in the clinical trials.

One suggestion has been that the F.D.A. may require longer-term safety data for new stents. Because many of the new designs have features and early data suggesting they may be safer than Taxus or Cypher, however, some experts believe the F.D.A. will end up requiring more rigorous follow-up studies, rather than delay their entry into the market.

The new designs point to a persistent challenge for medical device regulators. Will changing technology render obsolete much of the safety data doctors are clamoring for about today’s devices before it can be compiled?

Source:New York Times

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News on Health & Science

MEN WITH MIGRAINES

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A study of 1,449 men who reported having migraines found that they had a significant 24 percent increased risk of major cardiovascular disease and a 42 percent increased risk of heart attack. It’s not clear exactly why migraines affect the cardiovascular system, but studies of women with migraines have shown a similar increased risk of cardiovascular problems. Researchers from Harvard Medical School say that people with migraines should be aware of all their potential risk factors for heart disease, including high blood pressure and high cholesterol, diabetes and obesity, and try to reduce them as much as possible. These findings were presented this week at the 2006 American Heart Association Meeting in Chicago.

Source:ABC News

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