Tag: Omega-3 fatty acid

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News on Health & Science

Two Arthritis Powerhouses Even Stronger Together

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New research shows that omega-3 fats and glucosamine work together to provide additional benefits for people with osteoarthritis

Scientists gave 1500 mg of glucosamine sulfate to the study participants, but some also received 200 mg of omega-3 fats. Both groups had about the same number of participants who reported a 20 percent or less reduction in pain.

But according to Dr. Christiane Northrup:

“However, when researchers asked those who experienced an 80 percent reduction in pain, those in [the glucosamine plus omega-3 group] reported reduced morning stiffness and pain in the hips and knees by between 48.5 and 55.6 percent, compared to 41.7 to 55.3 percent for those in [the glucosamine only group].”

Resources:
Christiane Northrup, MD March 30, 2010
Advances in Therapy September 2009; 26(9):858-71

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News on Health & Science

Omega-3 Boosts Brain Function in Boys

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The omega-3 fat DHA (docosahexaenoic acid) may alter the function of the brain associated with working memory, according to results of a new study with healthy boys.
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Scientists showed, for the first time using neuro-imaging, that supplementation with DHA alters the functional activity in cortical attention networks in humans.

The study follows hot on the heels of backing from the European Food Safety Authority (EFSA) for DHA-related brain and eye health claims for infants. EFSA’s Panel on Dietetic Products, Nutrition and Allergies (NDA) said DHA levels of 100 mg of per day were appropriate for 7-24 month-old infants, along with 200 mg per day for pregnant and lactating women.

Additionally, supplements of omega-3 fats, vitamins and minerals for prisoners may reduce the number of violent and aggressive episodes, according to another recent study.

Nutritional supplements containing vitamins, minerals, omega-3 and omega-6 fats were associated with a 34 percent reduction in violent incidents, according to findings of a randomized, double-blind, placebo controlled trial with over 200 young adult offenders.

Meanwhile, there was a 14 percent increase in the number of reported violent incidents in participants in a placebo group.

Resources:
American Journal of Clinical Nutrition February 3, 2010 [Epub ahead of print]
Aggressive Behavior March 2010; 36(2):117-26

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Healthy Tips

Krill Oil is ‘Safe, Well Tolerated and Effective’

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Four weeks of krill oil supplementation raised levels of EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid) in overweight and obese men and women with “no indication of adverse effects on safety parameters.”

Demand for krill oil, rich in omega-3, phospholipids and antioxidants, is increasing. Krill are small shrimp-like marine crustaceans eaten by fish, birds and whales. Krill are considered to have the largest biomass of any multi-cellular animal in the world.

Source: NutraIngredients October 26, 2009

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Healthy Tips

Fish Oil Promises Shorter Hospital Stay

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A new research has shown that patients in the ICU who received intravenous fish oil had shorter hospital stays compared to those given standard Intravenous fish oil promises shorter hospital stays
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Decreased inflammation and improved gas exchange in the lungs from the omega 3 fatty acids in fish oil allowed the patients to get better faster and go home sooner.

Philip Calder, from the University of Southampton, UK, and colleagues investigated the effects of including fish oil in the normal nutrient solution for patients with sepsis, finding a significant series of benefits.

They conducted the study in 23 patients with systemic inflammatory response syndrome or sepsis in the Hospital Padre Américo, Portugal.

The results showed that patients with sepsis given fish oil were discharged from the hospital earlier compared to those receiving traditional nutrition.

“Recently there has been increased interest in the fat and oil component of vein-delivered nutrition, with the realization that it not only supplies energy and essential building blocks, but may also provide bioactive fatty acids,” Calder said.

“Traditional solutions use soybean oil, which does not contain the omega-3 fatty acids contained in fish oil that act to reduce inflammatory responses. In fact, soybean oil is rich in omega-6 acids that may actually promote inflammation in an excessive or unbalanced supply,” he added.

Calder and his colleagues found that the 13 patients in the fish oil group had lower levels of inflammatory agents in their blood, were able to achieve better lung function and left hospital earlier than the 10 patients who received traditional nutrition.

“This is the first study of this particular fish oil solution in septic patients in the ICU. The positive results are important since they indicate that the use of such an emulsion in this group of patients will improve clinical outcomes, in comparison with the standard mix,” he said.

Source: The study appears in BioMed Central’s open access journal Critical Care .

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Health Problems & Solutions

Three Easy Ways to Soothe Stiff Joints

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Don’t you hate it when you get out of bed with a pain in your head, neck, and back? So before you nod off, do a quick posture check. There are Stiff joints  three positions that help the ease strain on these body parts…

Poses for relaxation :-
According to researchers, joint-friendly sleeping habits can help protect creaky body parts from developing a crick. Choose one of these postures: –

– If you sleep on your back, put a small pillow under your knees.
– If you sleep on your side, avoid tucking your neck and chin into the fetal position.
– If you sleep on your stomach, put a pillow under one side of your body, so your head and neck aren’t strained.

Did you know?
Rather than popping pills, eat healthy to reduce the risk of arthritis. Have a cup of green tea. It is great for bone cartilage. You can also make a daily routine of having a bowl of salad before each meal. It does a whole lot of good for your hands and knees.

Ice and Heat:-
Ice and heat therapy for sore backs and necks are effective treatments, albeit temporary solutions. If you injure or strain a muscle, use ice therapy for the first 48 hours after the injury takes place. Apply a cold pack or ice wrapped in a towel to the spot where you are experiencing the pain. Use a thin protective barrier such as a cloth or T-shirt between the ice and your skin to avoid ice burn. Hold to ice pack on the spot for 20 minutes, then wait for an hour. Repeat this cycle as needed throughout the day. Ice helps to reduce swelling and numb the pain.
After the initial injury takes place, heat therapy is generally a more effective option for treating the pain and facilitating the healing process. Use a commercial heat-wrap. Apply it to the injured area for 20 minutes at a time with a thin protective barrier between your skin and the heat-wrap. Heat relaxes the muscles, reducing stiffness and spasms. It also increases blood flow, stimulating the nerves and muscles in your neck and back. Remember that heat should not be used on injuries that are still swollen or bruised. Use a cold-pack if this is the case.

Stretching:-
Stretching exercises are important for the rehabilitation of your back or neck. Our bodies are composed of bones, muscles, ligaments, tendons and nerves. Specific stretching movements can help to recover flexibility and strength in injured areas. Start with neck stretches, and move down through the upper and lower back. Make sure to stretch to the point of tension, but stop if this is painful. Stretch slowly, holding each repetition for 10 to 20 seconds without any jerking movements. Morning, afternoon and evening stretching routines can help speed up your recovery.
For the neck, stand with your head straight forward and your knees slightly bent. Slowly pitch your head forward, bringing your chin down towards your chest. Turn your head right until it aligns with your shoulder, pause, then do the same to the left. Do three sets of 10 repetitions three times a day.
For your back, lie on your stomach. Put your hands out in front of you in the push-up position. Slowly push up, raising your upper body. Keep your stomach pressed to the floor, arching your back with you head and neck upright. You will feel the muscles in your back stretching and contracting as your perform this exercise. Do three sets of 10 repetitions three times a day.

Supplements:-
Certain over-the-counter nutritional supplements can help improve back and neck pain over longer periods of time. Taking the same group of supplements each day over the course of a few months can make a real difference in how you feel. Calcium is always necessary for strong bones, so drink plenty of milk. Also look for glucosamine sulfate pills, useful for repairing cartilage muscle tissue. Niacinamide is a form of vitamin B, another supplement that heals cartilage and has anti-inflammatory properties that reduce swelling. Flaxseed is also useful since it is rich in omega-3 fatty acids, known for their anti-inflammatory properties.

Source: The Times Of India

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