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Featured Healthy Tips News on Health & Science

Cholesterol Medication May Decrease the Risk of Cataracts

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In addition to taking nutritional supplements such as vitamin E to improve eye health, a new study is suggesting that cholesterol medicine may in fact prevent cataracts, a condition that involves the clouding of the lens and generally affects individuals 55 and older.
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Cholesterol Spacefill

Cholesterolbiosynthesis

StatinPathway

 

………………
According to research published in the Annals of Epidemiology, men who took medicine to lower their cholesterol had a 40 percent lower risk of developing the eye disease.

After observing 180,000 patients between 1998 and 2007, it was discovered that men who took statins, a common drug found in cholesterol-lowering medication, were less likely to develop the age-related eye disease. Similarly, women were 18 percent less likely to suffer from cataracts as well.

“We believe that the regular use of statins for men and women under the age of 75 can significantly protect them against cataracts,” said study author Dr. Gabriel Chodick.

Cataracts currently affects 60 percent of adults over the age of 60. There are currently 1.5 million surgeries performed each year to fix the vision disease.

Source: Better Health Research .Feb.11 , 2010

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Health Problems & Solutions

Pain and Painkillers

Michael Jackson lived and died under the arc lights. Speculation attributes his sudden death to addiction to painkillers, disastrously fuelled by the purchasing power of his millions. He could buy schedule H drugs — which are available on prescription only — and pay for their expert administration.

Pain is universal and accounts for half the medical consultations worldwide. Since everyone wants instant relief, painkillers — also called analgesics — are the most commonly prescribed and purchased medications. They belong to several chemical groups and act by dulling unbearable pain. They do not, however, cure the disease that is the root of the problem.

This means that if the actual disease is not tackled, the pain is likely to reappear when the medication wears off. This leaves patients dissatisfied and they tend to shop around for doctors.

Pain is handled by several specialists such as neurologists, surgeons, rheumatologists, general physicians, anesthetists and dentists. A patient can have several prescriptions with unidentifiable “trade names” instead of chemical names.

In an attempt to obtain relief, he or she may take several medications together. Others may dispense with the medical profession altogether and purchase analgesics over the counter (OTC) from the friendly neighbourhood pharmacy.

In such a scenario, the quantity of drug consumed and dosage intervals are no longer scientific or within safe limits. About 25 per cent of patients overdoses and 56 per cent experiences side effects — by either taking more than the recommended dose, or taking it at intervals so short that the medication is not adequately metabolised in the body.

Gradually, the body may become so used to the painkillers that habituation sets in. The medications no longer provide relief. Higher and more frequent doses are needed until, eventually, toxic levels are reached.

Today, there are millions of people from all socio-economic strata, around the world, who have unknowingly become addicted to painkillers. They are unaware of the potentially dangerous and lethal side effects of these “harmless” medications.

Pain is defined medically as “an unpleasant sensory or emotional experience associated with actual or potential tissue damage.” It is a natural protective defence, which prevents bodily harm. Unfortunately, pain is not a tangible or measurable entity. It is as severe as the sufferer says it is.

Although pain is subjective, the degree of pain and tolerance to it are influenced greatly by social, cultural and religious factors. Egyptian queens delivered in “birthing” chairs in full view of the entire court, without any analgesic or anaesthetic, and not one of them changed their expression. It certainly was not because they were impervious to pain!

Most of the time, pain has a sudden, acute onset at a specific location in the body and is dull, burning, throbbing or stabbing. The cause — which may be an infection or injury — can usually be identified. The pain generally disappears quickly either with no treatment at all, or with simple measures such as hot or cold compresses and analgesics.

Problems set in when the pain becomes chronic, and occurs day after day, evolving into a disease entity which seems impossible to bear or cure. Around 20 to 30 per cent of the world’s population suffers from chronic pain. The commonest causes of chronic pain are low backache, arthritis, migraine and nerve pains.

If you are suffering from chronic pain,

*Ask your doctor for a diagnosis

*Make sure you are not receiving habit-forming or dangerous medications

*Check if your social or family problems are aggravating the symptoms

*Do not take more than the amount prescribed or change the frequency

Liniments and ointments may provide relief. They need to be combined with icepacks and moist heat.

Vibration can be applied by rubbing with the hand or with a machine operated by a physiotherapist. It stimulates nerve endings and the chemicals released interfere with those causing pain and block them

Acupuncture uses needles to stimulate certain nerves. It is believed to release beneficial chemicals which block those causing pain.

Acupuncture may cause the release of the body’s own natural opiate painkillers into the various areas of the nervous system.

 

Graded exercises and physiotherapy help by gradually strengthening the muscles overlying painful joints.

Nutritional supplements like curcumin (found in turmeric), glucosamine, chondroitin (found in cartilage) and omega-3 fatty acids (found in fish) can be added to the medication. They may help even though there is no clear-cut scientific evidence that they are beneficial.

When nothing seems to work, intravenous medication and anaesthesia can be used. This should be reserved for severe pain as occurs in cancer or after surgery. This can be dangerous and should not be administered on request.

The response to pain is a conditioned reflex. Tolerance increases with physical fitness. Exercise causes the release of chemicals from the large muscles of the body which help to withstand pain. EXERCISE REGULARLY  FOR A HEALTHY AND PAIN-FREE LONG LIFE .

Always keep in mind  MOST OF THE TIMES, CHEMICAL PAINKEELERS  AS ARE AVAILABLE IN THE MARKET  DO  MORE HARM TO OUR BODY SYSTEM  THAN  DOING ANY GOOD.SO, TRY TO AVOID THEM UNLESS IT IS ESSENTIAL TO  USE THEM.

Source:
The Telegraph  ( Kolkata, India)

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News on Health & Science

Go Easy on Paracetamol, it Could Hurt Liver

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Go easy while popping pain-killer drug Paracetamol. The medicine is safe as long as used within the prescribed dose, but an accidental   overdose may be dangerous and cause potential liver damage. Problems about the safety of the drug, also called acetaminophen, have been highlighted by a US Food and Drug Administration committee which is also in favour of stricter ‘‘black box’’ warnings on labels of paracetamol combinations.

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The panel has said that consumers should restrict use of the drug, and asked for lowering the maximum recommended dose from the existing 4 gm in a day.

Doctors here say that the medicine if taken in the prescribed dose is the safest analgesic and fever-lowering medication, but in the West ‘paracetamol poisoning’ is happening with the drug being abused, sometimes even intentionally. The drug has been under review as cases of acetaminophen-related liver injury are going up in the US. The risk accentuates if there is a combination of paracetamol with codeine (found in cough and cold medications). When contacted, a GlaxoSmithKline spokesperson said: “GSK continues to believe that paracetamol medicines are appropriate for OTC, prescription and combination use when taken as directed. As consumer safety is paramount, GSK supports any change that helps or educates our consumers on the safe, effective and appropriate use of medicine”.

GSK owns the two most popular brands of paracetamol — Crocin and Calpol, while others sold in the country include Pacimol, Metacin and Pyrigesic. Doctors say that paracetamol is the ‘‘safest pain killer’’ and liver damage is rarely seen, but should be used as directed. Says Anupam Sibal senior consultant pediatric gastroenterolgy “Paracetamol is the safest anti-pyretic and medication for fever. But since it is available over the counter people should use it with caution. While administering to kids, you should not confuse drops with syrup, as drops are highly concentrated”.

Source:
The Times Of India

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Herbs & Plants

Garden Heliotrope

Botanical Name: Valeriana officinalis
Family  : Valerianaceae
Subfamily: Ulmoideae
Genus : Valeriana
Kingdom: Plantae

Common Names in Danish: Baldrian, Laege Baldrian
Common Names in Dutch:Valeriaan
Common Names in English:All Heal, Common Valerian, Garden Heliotrope, Garden Valerian, Garden-Heliotrope, Valerian
Common Names in French:Valériane
Common Names in German:Baldrian
Common Names in Italian:Amantilla, Baldriana, Erva Gatta, Valeriana
Common Names in Japanese:Kanakoso, Kesso
Common Names in Portuguese:Valeriana
Common Names in Romanian:Odolean, Valerian?
Common Names in Spanish:Valeriana

Habitat: Typically found at an altitude of 0 to 1,642 meters (0 to 5,387 feet).Grows in most of europe.Native to Europe and parts of Asia, Valerian has been introduced into North America. It is consumed as food by the larvae of some Lepidoptera (butterfly and moth) species including Grey Pug.

Description:
Annual or perennial herbs, rarely shrubs . Leaves exstipulate , opposite or in basal rosettes.The plant is  4-6′ tall. Inflorescence a dichasial cyme, often changing to monochasium , sometimes paniculate or capitate. Flowers usually small, zygomorphic, bisexual or unisexual by abortion . Calyx persistent , epigynous , rolled or unrolled in flower. Corolla tubular , salver – or funnel-shaped, usually gibbous at the base , 3-5-lobed. Stamens 1-4, epipetalous , alternating with the corolla lobes . Carpels 3, united ; ovary uni- or tri-locular, with only one fertile locule; ovule pendulous, anatropous ; style simple ; stigma simple or 2-3-lobed. Fruit an achene, with a wing, an awn or pappose calyx.

click & see the pictures

 

Flowers: Bloom Period: June. • Flower Color: near white, pale pink, white

A family of 13 genera and over 400 species, chiefly confined to the temperate regions , with the exception of Australia and the Andes in S. America. Represented in Pakistan by 3 genera and about 22 species

You may click to see :->How to grow Garden Heliotrope

Biochemical composition:
Known pharmacologically active compounds detected in valerian extract are:

*Alkaloids: actinidine, catinine, valerianine, and valerine
*Isovaleramide
*Gamma-aminobutyric acid (GABA)
*Valeric acid
*Valepotriates, acevaltrate, isovaltrate and valtrate
*Volatile oil containing active sesquiterpenes (acetoxyvalerenic acid, valerenic acid)
*Flavanones such as hesperidin, 6-methylapigenin and linarin
.

Medicinal Uses:
Heliotrope’s botanical name comes from the Latin, valere, which means “to be well”. In the first century, Dioscorides, a Greek physician in service to the Romans, described its pharmaceutical properties. Recent research in Germany and Switzerland shows that valerian encourages sleep, improves sleep quality and lowers the blood pressure. The valepotriates reduce nervous activity by prolong the action of an inhibitory neurotransmitter.

Valerian, in pharmacology and phytotherapic medicine, is the name of a herb or dietary supplement prepared from roots of the plant, which, after maceration, trituration, dehydration processes, are conveniently packaged, usually into capsules, that may be used for certain effects including sedation and anxiolytic effect.

The amino acid Valine is named after this plant.
Valerian is used for insomnia and other disorders and can be a useful alternative to benzodiazepine drugs.

In the United States Valerian is sold as a nutritional supplement. Therapeutic use has increased as dietary supplements have gained in popularity, especially after the Dietary Supplement Health and Education Act was passed in 1994. This law allowed the distribution of many agents as over-the-counter supplements, and therefore allowed them to bypass the regulatory requirements of the Food and Drug Administration (FDA).

Valerian is used against sleeping disorders, restlessness and anxiety, and as a muscle relaxant. Valerian often seems only to work when taken over longer periods (several weeks), though many users find that it takes effect immediately[citation needed]. Some studies have demonstrated that valerian extracts interact with the GABA and benzodiazepine receptors. Valerian is also used traditionally to treat gastrointestinal pain and irritable bowel syndrome. However, long term safety studies are missing. Valerian is sometimes recommended as a first-line treatment when benefit-risk analysis dictates. Valerian is often indicated as transition medication when discontinuing benzodiazepines.

Valerian has uses in herbal medicine as a sedative. The main current use of valerian is as a remedy for insomnia, with a recent meta-analysis providing some evidence of effectiveness. It has been recommended   for epilepsy but that is not supported by research (although valproic acid, an analogue of one of Valerian’s constituents (valeric acid), is used as an anticonvulsant and mood-stabilizing drug). Valerian root generally does not lose effectiveness over time.

While shown to be an effective remedy for the reduction of anxiety, it has also been reported to cause agitation, headaches and night terrors in some individuals. This may be due to the fact that some people lack a digestive conversion property necessary to effectively break down Valerian. One study found that valerian tends to sedate the agitated person and stimulate the fatigued person, bringing about a balancing effect on the system.


Oral forms, usage and adverse effects

Oral forms
Oral forms are available in both standardized and unstandardized forms. Standardized products may be preferable considering the wide variation of the chemicals in the dried root, as noted above. When standardized it is done so as a percentage of valerenic acid or valeric acid.

Usage
Dosage is difficult to determine due to the lack of standardization and variability in available forms. Typical dosages of the crude herb vary from 2-10 grams per day. Valerian root is non-toxic but may cause side effects in large excessive doses.


Adverse effects

Few adverse events attributable to valerian have been reported. Large doses (500+ mg) or chronic use may result in stomach ache, apathy, and a feeling of mental dullness or mild depression. Because of the herb’s tranquilizer properties, it may cause dizziness or drowsiness, effects that should be considered before driving or operating heavy or hazardous equipment.  In some individuals, valerian can cause stomach ache, anxiety, and night terrors (see above). Though some people like the earthy scent, many others find it unpleasant. Overall, Valerian generally comes with very mild side effects and is considered a safe dietary supplement. In rare cases, Valerian may cause an allergic reaction, typically as a skin rash, hives, or difficulty breathing.

Effect on cats and rats
An unusual feature of valerian is that the essential oil of valerian root is a cat attractant similar to catnip. The active compound in valerian for this is actinidine. Cat attractants might mimic the odor of cat urine which is caused by 3-mercapto-3-methylbutan-1-ol (MMB). Anecdotes state that valerian is also attractive to rats, so much so that it had been used to bait traps. Some versions of the legend of the Pied Piper of Hamelin have him using valerian, as well as his pipes, to attract the rats.[5] This might be related to the change of aversion into attraction to cat urine in rats infected with the parasite Toxoplasma gondii.

Valerian’s effect on cats is featured as a clue in two works by Agatha Christie.

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Disclaimer:The information presented herein is intended for educational purposes only. Individual results may vary, and before using any supplements, it is always advisable to consult with your own health care provider.

Resources:
http://zipcodezoo.com/Plants/V/Valeriana_officinalis/
http://www.piam.com/mms_garden/plants.html

http://en.wikipedia.org/wiki/Valerian_(herb)

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Herbs & Plants

Digitalis Lanata

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Botanical Name:Grecian Foxglove
Family: Plantaginaceae
Genus: Digitalis
Species: D. lanata
Kingdom: Plantae
Order: Lamiales
Kingdom: Plantae

Synonym:Digitalis lamarckii auct. balcan.
Common Name:Woolly Foxglove, Grecian Foxglove
Other Common Names:Ari Quwani [E], Degitalis [E], Grecian Foxglove [H,P,B], Ke-Zigitarisu [E], Sahr Al Kishteban [E],

Habitat:Woodland, Dappled Shade, Shady Edge. Native to Eastern Europe.One of the biggest populations can be found near Bácsalmás in Hungary.
It grows on woods and scrub

Description:
An evergreen biennial/Perennial growing to 0.6m by 0.3m or about 13 to 26 inches. . It is in leaf all year, in flower from June to July, and the seeds ripen in September. The flowers are hermaphrodite (have both male and female organs) and are pollinated by Bees.
click to see the pictures…>.....(01)..…...(1)..(2).…...(3)......(4).……..(5).…..(6)…
The plant prefers light (sandy), medium (loamy) and heavy (clay) soils. The plant prefers acid, neutral and basic (alkaline) soils. It can grow in semi-shade (light woodland) or no shade. It requires dry or moist soil.

Digitalus lanata, like some other foxglove species, is highly toxic in all parts of the plant.

Grecian Foxglove produces spikes of white flowers each of which has purple veins. The flower spikes give the plant its height. Flowering occurs in early  summer. Volunteer plants will grow if the plant is allowed to form seed.

Cultivation:
An easily grown plant, succeeding in ordinary garden soil, especially if it is rich in organic matter. It prefers a neutral to acid soil and also succeeds in dry soils and, once established, is drought tolerant. It prefers semi-shade but succeeds in full sun if the soil is moist.

The Grecian foxglove is cultivated for the medicinally active glycosides that are contained in the leaves. This species is preferred over D. purpurea as a source of glycosides for the pharmaceutical industry.

Plants are either biennial or short-lived perennials.

Members of this genus are rarely if ever troubled by browsing deer or rabbits.

This species can develop crown rot and root rot when growing in damp conditions.

Propagation: Grow new plants from seed.

Medicinal Uses:
The Grecian foxglove is a widely used herbal medicine with a recognised stimulatory effect upon the heart. It is also used in allopathic medicine as the main source of the cardiac glycosides that are used in the treatment of heart complaints. It has a profound tonic effect upon a diseased heart, enabling the heart to beat more slowly, powerfully and regularly without requiring more oxygen. At the same time it stimulates the flow of urine which lowers the volume of the blood and lessens the load on the heart. The plant contains cardiac glycosides (including digoxin, digitoxin and lanatosides). Digitoxin rapidly strengthens the heartbeat but is excreted very slowly. Digoxin is therefore preferred as a long-term medication.

The leaves are cardiac, diuretic, stimulant and tonic. The leaves should only be harvested from plants in their second year of growth, picked when the flowering spike has grown and about two thirds of the flowers have opened. Harvested at other times, there is less of the medically active alkaloid present. The seed has also been used in the past. The leaves also have a very beneficial effect on the kidneys, they are strongly diuretic and are used with benefit in the treatment of dropsy. Great care should be exercised in the use of this plant, the therapeutic dose is very close to the lethal dose. Their use should always be supervised by a qualified practitioner since in excess they cause nausea, vomiting, slow pulse, visual disturbance, anorexia and fainting.

A homeopathic remedy is made from the leaves[9]. It is used in the treatment of cardiac disorders

In 1775 Dr. William Withering, an English physician, discovered the efficacy of Digitalis purpurea in the treatment of severe congestive heart failure. He attributed its efficacy to a diuretic effect and published his findings based on clinical observations in 1785. The pharmacological properties of regulating the heart rate and rhythm and strengthening of the heart muscle were discovered later.
The German ophthalmologist and botanist Ernst Fuchs is responsible for giving foxglove its Latin name in the Linneal binomial system of the naming of plants. To him and others before him, each blossom resembled a thimble, so he arrived at digitalis from the Latin digitus, finger and alis, suffix meaning pertaining to the qualities or characteristics of a finger.
The thimble resemblance of the blossoms is also responsible for the English common name foxglove: “gloves for little folks”, and the common German name der Fingerhut which translates as the finger hat (a thimble).
Digitalis lamarckii auct. balcan. is a, it is still used by some for plants available in horticulture.

Commercial uses:
Digoxin, a drug which is used to treat some heart conditions, is extracted from the leaves of Digitalis lanata.

Known Hazards : All parts of the plant are poisonous.  Unsafe for self-medication. Monitoring by a physician to determine correct dose recommended. For overdose give activated charcoal. Can be fatal especially to children.

Disclaimer:The information presented herein is intended for educational purposes only. Individual results may vary, and before using any supplements, it is always advisable to consult with your own health care provider.

Resources:
http://en.wikipedia.org/wiki/Digitalis_lanata
http://web1.msue.msu.edu/imp/modzz/00002107.html
http://www.piam.com/mms_garden/plants.html
http://www.ibiblio.org/pfaf/cgi-bin/arr_html?Digitalis+lanata

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