Categories
Pediatric

Getting the Lead Out

There is no question that lead poses a serious health risk to children. Exposure to lead can lower a child’s intelligence and lead to learning disabilities, hyperactivity, and reduced attention span.

Even though doctors and scientists cannot dispute the harmful effects of lead, they cannot seem to agree on just how much lead is dangerous. The Centers for Disease Control and Prevention (CDC) has established 10 micrograms of lead per deciliter of a child’s blood as the threshold at which problems begin. About 1.6 % of American children ages one to five have blood lead levels (BLL) above this limit, according to the CDC. However, even levels below the cut-off can cause neu­rological problems, the CDC said in a recent report. Scientific research indicates that there really is no  safe threshold for children’s blood lead levels.

Lead paint is one of the leading sources of lead expo­sure in children, along with contaminated soil, dust, and drinking water. Most homes built before 1960 contain lead paint   that’s about four million homes in the U.S., according to the Environmental Protection Agency (EPA). Home remodeling makes up a big part of children’s lead exposure, experts say.

Protecting Your Kids from Lead Exposure:....CLICK & SEE

Regardless of which blood lead level is most dangerous, it’s a good idea to avoid exposing your kids to lead as much as possible. The following checklist, from the book 365 Ways to Keep Kids Safe (Balloon Press), can help you spot potential lead dangers and keep your kids away from this toxic substance.

*Test your children for lead. This is especially important if you live in an older home. A routine lead level test is simple to take an usually costs around $25. Have your children screened for lead once a year until they reach age three, then once every five years.

*Test your home for lead. A home lead test is the only way to determine if you have lead in your home, and if so, how much there is. Don’t try to test yourself, though. Although many companies advertise do-it-yourself tests, these tests are unreliable. You’re better off calling an EPA-certified examiner. To find an examiner, call the National Lead Infor­mation Center (NLIC) at 1-800-424-LEAD.

*Check for lead outside. Contaminated soil is a sig­nificant source of lead, especially when that soil is located close to high-traffic roads or old buildings. Your kids can easily track in lead-tainted dirt when they go outside to play. If you  are concerned about lead near your home, the EPA-certified examiner you call to check the inside of your home can also test the soil outside of it.

*Know where your water travels. Many homes contain lead pipes, which can leech lead into your drinking water. To clean up your water, the EPA advises that you use a NSF International water filter. To learn more about these filters, visit the NSF website at http://www.nsf.org/consumer/drinking_water/dw_treatment.asp?program=WaterTre. You can also contact your local water authority to find out whether or not they are doing anything to reduce lead in the water supply, and to have your water tested for lead.

*Change your wallpaper. If your home contains wallpaper that was made before 1978, it may contain lead. Consider removing it and painting or re-wallpapering your walls.

*Check your blinds. Several types of mini-blinds, especially those made in the Far East, can contain high levels of lead. Ask your lead examiner to check your blinds. If they do contain lead, have them replaced.

*Be aware of playground lead dangers. Metal equipment on public playgrounds may be covered with lead paint, and if the equipment is not well maintained that paint can chip onto the ground and come into direct contact with children. Call your local department of recreation and ask if the playground contains any lead paint.

Source:kidsgrowth.com

Categories
Healthy Tips

Avoiding the Dangers Down in the Garden

Leaves of three, let them be.” No doubt you’ve heard this warning about poison ivy, a weedy plant that each year causes more than 350,000 reported cases of human contact dermatitis, and probably many thousands more unreported cases.
Anecdotes from doctor’s offices indicate that this year is shaping up as a particularly nasty one for poison ivy, or Toxicodendron radicans, and evidence suggests that increased concentrations of carbon dioxide in the air have contributed to bumper crops with a more potent toxin.

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But the rising risk of developing an extremely itchy, blistering rash from poison ivy is only one of the recent changes in human exposures to toxic or harmful plants.

Many homes and gardens play host to an increasing number of hazardous plants, and children are most often at risk. In 2003, according to an authoritative new book, poison control centers nationwide received more than 57,000 calls relating to exposure to potentially harmful plants, and 85 percent of them involved children under age 6. Most, however, were considered simply exposures; either no toxin was ingested or the amount consumed was too small to be harmful.

The book, “Handbook of Poisonous and Injurious Plants” by Dr. Lewis S. Nelson, Dr. Richard D. Shih and Michael J. Balick, was produced under the auspices of the New York Botanical Garden, where Dr. Balick is director of the Institute of Economic Botany. While its primary mission is to help health care professionals identify and treat plant-caused injuries, this lavishly illustrated book can be a helpful guide to ordinary people. It highlights hundreds of troublesome plants, providing photographs and written descriptions, common names, geographic distributions, toxic parts and toxins, effects on the body and information on medical management.

I was stunned to realize just how many of these potentially dangerous plants were in my own home and garden, including aloe, elephant’s ear, jade, peace lily (Spathiphyllum), philodendron and dumbcane (Dieffenbacchia), as well as foxglove (Digitalis purpurea), hellebore, vinca, rhododendron and chrysanthemum. I count my blessings that none of my children or grandchildren tried to chomp on one of them.

Of course, plant-based poisons have an important role to play, especially in discouraging predators. And through the ages and into modern times, many have served important medicinal roles. Vinca, for example, was the original source of the anticancer drug vincristine, and foxglove gave us the valuable heart stimulant digitalis.

Deer, which have become a horrific horticultural nuisance in the Northeast, somehow know to avoid dining on several of the toxic plants, like vinca and foxglove, enabling gardeners to plant them in unfenced areas. If only our children were equally knowledgeable.

Common Risks

Dr. Nelson, of New York University School of Medicine and the New York City Poison Control Center, said the problem often began with the fact that many toxic plants are beautiful and colorful, prompting people to pick them to adorn their homes and gardens. But their very attractiveness is what creates a hazard for small children, who may be tempted to put toxic berries, flowers or foliage in their mouths.

A second risk involves adults, who pick what they think are edible or medicinal plants but mistakenly choose a toxic look-alike. In a recent incident cited by Dr. Nelson, a group of people picked what they thought were wild leeks, or ramps, cooked and ate them. What they really consumed was the cardiac toxin from young false hellebore. Fortunately, they survived the resulting heart rhythm disturbance.

Other cases have involved people who picked foxglove before it flowered, thinking it was a helpful herb that could be made into a medicinal tea. And sometimes herbal teas that should be safe are not because they were accidentally contaminated by a toxic plant. Thus, it is best to stick to well-known commercial brands packaged in the United States.

While ingested plant poisons are the most common hazard for small children, for adults and older children the usual sources of misery are plants that create problems on physical contact, like poison ivy. I asked Dr. Nelson what people do wrong after coming into contact with poison ivy, and the answer was simple: “They don’t wash their hands quickly and thoroughly enough. If you wash off the toxin with soap and water within 10 or 15 minutes, it’s unlikely to cause a reaction.”

This can be a particular problem for outdoor sports enthusiasts, landscapers and other outdoor workers who may not notice their contact with the plant or may not have a means of quickly washing away the toxin, called urushiol. Even those who do wash may fail to scrub off the urushiol that gets under fingernails and then spread it to other parts of the body, Dr. Nelson said.

Over the course of hours or days, urushiol causes a slowly developing rash characterized by pain, itchiness, redness, swelling and blisters. Contrary to what many people think, the rash itself does not spread. Rather, people spread the toxin around their bodies through scratching and contact with contaminated clothing.

Other Problem Plants

Poison ivy is hardly the only source of urushiol, a class of toxins with varying potencies. It is also found in the skin of mangoes, as I sadly learned after eating a mango off the rind. It was still winter when I called my dermatologist and said, “If I didn’t know better, I’d say I had poison ivy of the mouth.” His immediate response: “You’ve been eating mangoes.”

Why, I wondered, had this not happened years ago? The answer was that after repeated exposures to urushiol that caused no reaction, I had become sensitized to the allergen and thereafter any contact with it could cause the same miserable reaction. Dr. Nelson said 85 percent of the population has the potential to develop sensitivity to urushiol. So if you think you can safely traipse through poison ivy, think again. Sooner or later you are likely to suffer as I did.

Treatment of a poison ivy rash typically involves relieving the itch with calamine lotion and taking an oral antihistamine or, in more serious cases, a corticosteroid.

Another common source of contact dermatitis involves the stinging nettle, a weedy plant that also seems to be thriving in our carbon dioxide-enriched environment, Dr. Balick said. These plants are a source of mechanical irritants. They have fragile hypodermic-like tubules containing a mixture of irritant chemicals that are injected when bare skin brushes against the plant and stinging hairs from the stems and leaves break the skin. Unlike poison ivy, the burning, itchy rash caused by stinging nettles is short-lived.

Still other problem plants contain chemical irritants, like capsaicin from chili peppers. This chemical is a mucous membrane irritant that causes the release of a substance that stimulates pain fibers and inflammation. This is especially painful when contaminated fingers transfer the chemical to the eyes or genitalia. To relieve the discomfort, it takes thorough and repeated washing, an analgesic to relieve the pain and, in some cases, anti-inflammatory medication.

Some plants, including agave, snow-on-the-mountain, crown-of-thorns, marsh marigold and buttercup, contain an irritant sap or latex, which can cause a chemical burn on the skin.

Finally, there are plants that contain phototoxins — substances that increase the sensitivity of the skin to ultraviolet light and can result in a blistering sunburn. Among these are yarrow, rue and Queen Anne’s lace.

Source: The New York Times

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Categories
Healthy Tips

Proper Disposal of Rx Drugs

Most households have medicine cabinets or cupboards that hold the family’s prescription and over-the-counter (OTC) drugs. Many of these medicines may be unused or expired. With the rapid increase in the number of teens abusing prescription and OTC drugs in recent years. It is important to clear out your cabinets and monitor remaining amounts regularly. click & see

To help you do this, the Office of National Drug Control Policy recently issued Federal guidelines on the proper disposal of your unused and expired medicines:

Take unused, unneeded, or expired prescription drugs out of their original containers and throw them in the trash.

Mixing prescription drugs with an undesirable substance, such as used coffee grounds or kitty litter, and putting them in impermeable, non-descript containers, such as empty cans or sealable bags, will further ensure the drugs are not diverted.

Flush prescription drugs down the toilet only if the label or accompanying patient information specifically instructs doing so.

Take advantage of community pharmaceutical take-back programs that allow the public to bring unused drugs to a central location for proper disposal. Some communities have pharmaceutical take-back programs or community solid-waste programs that allow the public to bring unused drugs to a central location for proper disposal. Where these exist, they are a good way to dispose of unused pharmaceuticals.

There are many other ways you can protect your teen and keep your teen from abusing prescription drugs:

1. Educate yourself and your teen about the risks.
2. Keep track of your medications.
3. Talk to friends, relatives and school administration.
4. Follow directions carefully.
5. Discard old or unused medications.
6. Monitor your teen’s time online.
7. Be observant.
Find other ways to relieve stress and have fun.
For more information, visit TheAntiDrug.com.

Source:ParentingTips@TheAntiDrug.com

Categories
News on Health & Science

Crushing pills could be fatal

NEW DELHI: Crushing tablets can make them easier to swallow but it can have a serious, even potentially fatal, effect on your health.

According to experts, over 80% of people have a habit of crushing tablets to help patients, especially children and the elderly, take their medicines. However, doctors say the trend is alarming and dangerous. Not only does crushing pills alter the effect of the drug, it can also affect the way the drug is released or absorbed, possibly causing serious side effects.

Several pills have special protective coating that ensures the drug does not touch the inner walls of the stomach but directly passes into the intestine after being swallowed. Crushing these pills heightens chances of gastric injury leading to bleeding from the intestine.

Experts also warn that some medicines, including the anti-diabetic drug Metformin, are meant for sustained release, spread over 24 hours. Crushing them would result in limiting their long-lasting action, putting the patient at risk.

Drug expert Dr C M Gulati said, “A tablet isn’t just made of the drug. It contains both binding agents and other chemicals. The drug is also not uniformly spread across the tablet. Therefore a patient would rarely know whether both halves have equal amount of the drug.”

Dr Gulati said most patients who crush the tablet mix it with juice or milk. This could result in interaction between the drug and liquid. Drugs that aren’t scored (lined from the centre), should not be crushed under any circumstance, he said, and added, “It’s a misconception that breaking a tablet into two lowers its strength.”

It is estimated that 60% of older people have trouble swallowing pills. As a result, some of them, or their care-givers, crush the pills. That’s why an estimated 75 million prescriptions a year are associated with adverse drug reactions.

Source:The Times Of India

Categories
Ailmemts & Remedies

Fatigue

So many people In our modern society feel overwhelmingly tired. Low vitality seems to be the bane of our daily experience. Everything about our existence in today’s world is moving at such a fast pace that it just leaves us breathless. It seems as if there is never enough time to accomplish our goals. The rhythm of life should be a balance of activity and rest. But today’s world just does not seem to allow for that.

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No matter how tired we may be, we all have the ability to correct the situation through proper nutrition, supplementation, and exercise, combined with the proper balance of rest and activity. The first step is to discover the source of the tiredness.

Nutritional biochemistry, environmental toxins and allergies, stress, adrenal weakness, low thyroid, sleep disorders, hypoglycemia, gut toxicity, and food allergies are some of the causes that can propel us into an unbroken cycle of fatigue. In the following pages we shall go more deeply into the various causes of fatigue and their remedies and thereby hopefully discover the secret pathway to our own radiant health and vitality.

Usually it takes us quite a while to develop fatigue and likewise it will take us a while to build our energy reserves back up. We should be patient with ourselves and unravel the mystery of the cause of our state of fatigue and work consistently to restore our natural state of abundant energy.

Symptoms:

Fatigue refers to a feeling of tiredness or weariness. It can be temporary or chronic. This condition can be remedied by adequate rest. Chronic or continuous fatigue is ,however, a serious problem which requires a comprehensive plan of treatment.

Causes:
A specific character trait, compulsiveness, can lead to continuous fatigue. Many persons constantly feel that they cannot take rest until they finish everything that needs to be done at one time. Thease persons are usually tense and cannot relax unless they complete the whole job, no matter hotwired they may be .

The main cause of fatigue is lowered vitality or lack of energy due to wrong feeding habits. The habitual use of refined foods such as white sugar, refined cereals, white flour products and processed food have very bad effects on the process in general. Certain physical and mental condition also creates fatigue. These include anemia, intestinal worms, low blood pressure, and low blood sugar any kind of infection in the body , liver damage, allergy to foods and drugs, insomnia mental tension, and unresolved emotional problem.

Healing Options:

Herbs : The patient suffering from fatigue should eat nutritious foods, which supply energy to the body. Cereal seeds in their natural state relieve fatigue and provide energy. These cereal seeds are corn seeds, wheat seeds, rye seeds, maize seeds.

Vitamin B , Dates and Lemon balm ….very helpful for all kinds of fatigue.

Ayurvedic Supplements: 1. Keshari Kalp 2. Musli pak 3.Drakshasava (Special)

Diet : Nutritional measures are most vital in the treatment of fatigue. Studies reveal that people who eat snacks in between meals suffer less from fatigue and nervousness, think more clearly, and are more efficient than those who eat only three meal daily .These snacks should consists of fresh or dried fruits, fresh fruit or vegetable Juices, raw vegetables, or small sandwiches of whole gram bread. These snacks should be light and less food should be consumed at regular meals .The snacks should also be taken at specified timing such as 11 am, 4 p.m.

Lifestyle: Chronic fatigue caused by poor circulation can be remedied by daily physical exercise. It will help relieve tension, bring a degree of freshness, renew energy, and induce sleep. Massage cold applications increasing in degree gradually or alternate hot and cold baths, stimulate the muscles to renewed activity, thereby relieving fatigue.

Yoga Exercise: 1.Basic Breathing (Pranayama) 2.The Shoulder Stand (Sarvang Asana) 3.The Lotus (Padma Asana)

Disclaimer: This information is not meant to be a substitute for professional medical advise or help. It is always best to consult with a Physician about serious health concerns. This information is in no way intended to diagnose or prescribe remedies.

Source:Allayurveda.com

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