Positive thinking

A Reason To Smile

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Five Minutes To Happiness
It can be so easy to get caught up in the rigors of modern life that we tend to forget that happiness need not come with stipulations. Happiness becomes something we must schedule and strive for—a hard-won emotion—and then only when we have no worries to occupy our thoughts. In reality, overwhelming joy is not the exclusive province of those with unlimited time and no troubles to speak of. Many of the happiest people on earth are also those coping with the most serious challenges. They have learned to make time for those simple yet superb pleasures that can be enjoyed quickly and easily. Cultivating a happy heart takes no more than five minutes. The resultant delight will be neither complex nor complicated, but it will be profound and will serve as a reminder that there is always a reason to smile… & see

So much that is ecstasy-inducing can be accomplished in five minutes. Alone, we can enjoy an aromatic cup of our favorite tea, take a stroll through the garden we have created, write about the day’s events in a journal, doodle while daydreaming, or breathe deeply while we listen to the silence around us. In the company of a good friend or treasured relative, we can share a few silly jokes, enjoy a waltz around the room, play a fast-paced hand of cards, or reconnect through lighthearted conversation. The key is to first identify what makes us dizzyingly happy. If we do only what we believe should bring us contentment, our five minutes will not be particularly satisfying. When we allow ourselves the freedom to do whatever brings us pleasure, five minutes out of 14 wakeful hours can brighten our lives immeasurably.

It is often when we have the least free time or energy to devote to joy that we need to unwind and enjoy ourselves the most. Making happiness a priority will help you find five minutes every day to indulge in the things that inspire elation within you. Eventually, your happiness breaks will become an established part of your routine. If you start by pursuing activities you already enjoy and then gradually think up new and different ways to fill your daily five minutes of happiness, you will never be without something to smile about.

Source: Daily Om


Janusirasana (Yoga Exercise)


1. It keeps the liver healthy and
ensures that it functions

2. It cures stomach disorders and
secrete digestive juices apart
from stimulating the solar plexus.


1. Those suffering from cervical
pain should practise this asana
with the head straight. Those
with lumbar pain should avoid
this asana.

How to do the exercise:  …....CLICK & SEE THE PICTURES

1. Sit straight with both legs stretched in front.

2. Now bend the left leg, bring your heel to the groin and touch
the right thigh with your foot. Keep hands on your lap.
Keep your hands straight on the respective knees.

3. Now, breathe out, bend forward and stretch your hands to
touch your right toe.

4. Your head should touch the right knee. Initially, if you find it
difficult, hold the lower end of your foot and bend your head.

5. Once you get used to the posture try doing it the right way.
Sit straight, breathe normally and stay in this position for six

6. Repeat this with the other side. The entire sequence comprises
one time. Repeat four times.