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Herbs & Plants

Calamus

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Botanical Name : Acorus calamus
Family: Sweet Flag (Acoraceae)
Kingdom: Plantae
Order: Acorales
Genus: Acorus
Species: A. calamus

Synonyms:-Sedge, Sweet, Sweet Flag. Sweet Root. Sweet Rush. Sweet Cane. Gladdon. Sweet Myrtle. Myrtle Grass. Myrtle Sedge. Cinnamon Sedge.

Common names: Beewort, Bitter pepper root, Calamus root, Flag root, Gladdon, Myrtle flag, Myrtle grass, Myrtle root, Myrtle sedge, Pine root, Rat root, Sea sedge, Sweet cane, Sweet cinnamon, Sweet grass, Sweet myrtle, Sweet root, Sweet rush, and Sweet sedge.

Common names in Asia include: “Shoubu,” in Japanese, “vacha”; “Bacch” (Unani); “Bajai,” “Gora-bach,” “Vasa bach” (Hindi); “Vekhand” (Marathi); “Vasambu” (Tamil); “Vadaja,” “Vasa” (Telugu); “Baje” (Kannada); “Vayambu” (Malayalam); Haimavati, “Bhutanashini,” “jatila” (Sanskrit). “Bojho” Nepali.

Part Used: –Root.

Habitat: —Found in all European countries except Spain. Southern Russia, northern Asia Minor, southern Siberia, China, Japan, northern United States of America, Hungary, Burma, Ceylon and India.

Description:— Calamus OR the Sweet Sedge is a perennial herb, in habit somewhat resemblingthe Iris, with a long, indefinite, branched, cylindrical rhizome immersed in the mud, usually smaller than that of the Iris, about the thickness of a finger and emitting numerous roots. The erect leaves are yellowish-green, 2 to 3 feet in length, few, all radical, sheathing at their bases (which are pink), swordshaped, narrow and flat, tapering into a long, acute point, the edges entire, but wavy or crimped. The leaves are much like those of Iris, but may readily be distinguished from these and from all others by the peculiar crimped edges and their aromatic odour when bruised.

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The scape or flower-stem arises from the axils of the outer leaves, which it much resembles, but is longer and solid and triangular. From one side, near the middle of its length, projecting upwards at an angle, from the stem, it sends out a solid, cylindrical, blunt spike or spadix, tapering at each end, from 2 to 4 inches in length, often somewhat curved and densely crowded with very small greenish-yellow flowers. Each tiny flower contains six stamens enclosed in a perianth with six divisions and surrounding a threecelled, oblong ovary with a sessile stigma. The flowers are sweet-scented and so formed that cross-pollination is ensured, but the plant is not usually fertile in the British Isles, as it is in Asia, the proper insects being absent here. The fruit, which does not ripen inEurope, is a berry, being full of mucus, which falls when ripe into the water or to the ground, and is thus dispersed, but it fruits sparingly everywhere and propagates itself mainly by the rapid growth of its spreading rhizome.

It is easily distinguished from all other British plants by its peculiar spadix, which appears in June and July, and by the fragrance of its roots, stems and leaves.

In most localities the flowers are not very abundantly produced:
it never flowers unless actually growing in water.

Calamus is a vigorous, reed-like, aquatic plant, flourishing in ditches, by the margins of lakes and streams and in marshy places generally, associated with reeds, bullrushes and bur-reed. Its erect, sword-shaped leaves bear considerable resemblance to those of the Yellow Flag, hence its equally common popular name of ‘Sweet Flag,’ though it is not related botanically to the Iris, being a member of the Arum order, Araceae. All parts
of the plant have a peculiar, agreeable fragrance.

Formerly, on account of its pleasant odour, it was freely strewn on the floors of churches at festivals and often in private houses, instead of rushes. The specific name, calamus, is derived from the Greek calamos (a reed).

The floors of Norwich Cathedral until quite recently were always strewn with calamus at great festivals. As the Sweet Sedge did not grow near London, but had to be fetched at considerable expense from Norfolk and Suffolk, one of the charges of extravagance brought against Cardinal Wolsey was his habit of strewing his floors with fresh rushes.

Most species of this order give out a considerable amount of heat within the spathe at the time of flowering, so that the temperature rises noticeably above that of the external air. Many of the varieties also have lurid colouring and a fetid odour.

The generic name, Acorus, is from Acoron, the Greek name of the plant used by Dioscorides and said to be derived from Coreon (the pupil of the eye), diseases of which the Ancients used this plant to cure.

The rhizomes are an important commercial commodity and of considerable medicinal value. Though now common throughout Europe, there is little doubt that the Sweet Flag is a native of eastern countries, being indigenous to the marshes of the mountains of India.

Calamus was largely grown from time immemorial for its rhizomes in the East and the Indian rhizomes were imported extensively long after it was common in Europe. The Indian rhizome is said to have a stronger and more agreeable flavour than that obtained in Europe or the United States.

The Calamus aromaticus of the Ancients is thought by some to be a plant belonging to the Gentian family, though the description of the plant ‘Acoron,’ a native of Colchis, Galatia, Pontus and Crete, given by Dioscorides and Pliny, seems to refer to the Sweet Flag.

It is now found wild on the margins of ponds and rivers in most of the English counties, and is in some parts abundant, especially in the Fen districts. In Scotland it is scarce. It is found in all European countries except Spain, and becomes more abundant eastward and in southern Russia, northern Asia Minor and southern Siberia, China and Japan. It is also found in the northern United States of America, where it appears to be indigenous.

It is cultivated to a small extent in Hungary, Burma and Ceylon, and is common in gardens in India. In northern China another species is cultivated as an ornamental greenhouse plant, but the wild plant is that generally collected for use, especially in Russia, on the shores of the Black Sea. In 1724, Berlu (Treasury of Drugs) states that it was ‘brought in quantities from Germany,’ hence it may be inferred it was not collected in England until a later period, when the London market was supplied from the rivers and marshes of Norfolk, where it was cultivated in the Fen districts, and from the banks of the Thames, as much as L.40 having been obtained for the year’s crop of a single acre of the riverside land on which it naturally grows. But for many years now the native source has been neglected and the rhizomes for medicinal and commercial use are imported. In dry summers, large quantities are collected in the ditches in Germany, but the greater proportion of the imported drug is derived from southern Russia, via Germany.

Cultivation-
:–The plants can be propagated very readily by the division of the clumps or of the rhizomes in early spring, or at the commencement of autumn, portions of the rhizome being planted in damp, muddy spots, in marshes or on the margins of water, set 1 foot apart and well covered. It will succeed very well in a garden if the ground is moist, but a rich,moist soil is essential, or it has to be frequently watered.

The rhizomes are gathered when large enough, generally after two or three years, and before they lose their firmness and become hollow. Late autumn or early spring is the time chosen for collection.

Constituents:—The properties of Calamus are almost entirely due to its volatile oil, obtained by steam distillation. The oil is contained in all parts of the plant, though in greatest quantity in the rhizome, the leaves yielding to distillation 0.2 per cent, the fresh root 1.5 to 3.5 per cent, the dried German root 0.8 per cent, and the Japan root as much as 5 per cent.

The oil is strong and fragrant, its taste warm, bitterish, pungent and aromatic. Its active principles are taken up by boiling water. It is a thick, pale yellow liquid. Little is known of its chemistry, though it possibly contains pinene and the chief aromatic constituent is asaryl aldehyde.

The root stock or rhizome also contains alkaloidal matter, mainly Choline (formerly thought to be a specific alkaloid, Calamine); soft resin, gum, starch and the bitter glucoside, Acorin, which is amorphous, semi-fluid, resinous, of neutral reaction, aromatic odour and bitter aromatic taste.

Medicinal Uses:
It is called a Sacred Medicinal Plant of the Native Cree.
The Cree Indians of Northern Alberta use Calamus for a number of medicinal reasons including: as an analgesic for the relief of toothache or headache, for oral hygiene to cleanse and disinfect the teeth, the fight the effects of exhaustion or fatigue, and to help cure/prevent a hangover.

Other Native tribes used it to treat a cough, made a decoction as a carminative and as an infusion for cholic.

The Dakotas use calamus to treat diabetes, and there are several reported cases where of the root had cured people who had been given up by Western medicine. When calamus root was chewed regularly by the Indians, they would be miraculously cured of this disease within a matter of months.

The Sioux used the whole plant, making aromatic garlands from the leaves and using the root as a tea for bowel pains, or rubbed the chewed root on the skin for a general illness cure.

It is the root-stock or rhizome that is used for medicinal purposes, a digestive medicine being made from it which is official in the United States Pharmacopceia and in several others.

The root stock or rhizome is an aromatic stimulant, bitter tonic and expectorant.It relieves flatulence,counteract spasmodic disorders and induces vomiting.It regulates manstrual periods. It is also a laxative, diuretic and aphrodisiac.

It is used in the treatment of instinal worm,dirrhoea,asthma, mouth ulcers, common cold and in vavious other infant’s ailments.

Calamus was formerly much esteemed as an aromatic stimulant and mild tonic. A fluid extract is an official preparation in the

United States and some othebal medicine as anr Pharmacopceias, but it is not now official in the British Pharmacopceia, though it is much used in her aromatic bitter.

On account of the volatile oil which is present, it also acts as a carminative, removing the discomfort caused by flatulence and checking the growth of the bacteria which give rise to it.

It is used to increase the appetite and benefit digestion, given as fluid extract, infusion or tincture. Tincture of Calamus, obtained by macerating the finely-cut rhizome in alcohol for seven days and filtering, is used as a stomachic and flavouring agent. It has a brownish-yellow colour and a pungent, spicy taste.

The essential oil is used as an addition to inhalations.

The dried root may be chewed ad libitum to relieve dyspepsia or an infusion of 1 OZ. to 1 pint of boiling water may be taken freely in doses of a teacupful. The dried root is also chewed to clear the voice.
Fluid extract, U.S.P., 15 to 60 drops.

Calamus has been found useful in ague and low fever, and was once greatly used by country people in Norfolk, either in infusion, or powdered, as a remedy against the fever prevalent in the Fens. Its use has been attended with great success where Peruvian bark has failed. It is also beneficial as a mild stimulant in typhoid cases.

The tonic medicine called Stockton Bitters, formerly in much esteem in some parts of England, is made from the root of this plant and that of Gentiana campestris.

Waller’s British Herbal says:
‘It is of great service in all nervous complaints, vertigoes, headaches and hypochondriacal affections. Also commended in dysentry and chronic catarrhs. The powdered root may be given, 12 grs. to 1/2 drachm. In an infusion of 2 drachms to a pint of water or of white wine, it is an agreeable stomachic, even to persons in health, to take a glass about an hour before dinner. When the root is candied with sugar, it is convenient to dyspeptic patients, who may carry it in a small box, in the pocket, and take it as they find occasion.’
On the Continent the candied rhizome is widely employed. The Turks use the candied rhizome as a preventive against contagion.
The rhizome is largely used in native Oriental medicines for dyspepsia and bronchitis and chewed as a cough lozenge, and from the earliest times has been one of the most popular remedies of the native practitioners of India. The candied root is sold as a favourite medicine in every Indian bazaar.

The powdered root is also esteemed in Ceylon and India as a vermifuge and an insecticide, especially in relation to fleas. Sprinkled round a tree attacked by white ants in Malay (Perak) it was found to destroy those that were near the surface and prevented others from attacking the tree.

In powder, Calamus root on account of its spicy flavour serves as a substitute for cinnamon, nutmeg and ginger. It is said also to be used by snuff manufacturers and to scent hair-powders and in tooth-powders, in the same way as orris.

The highly aromatic volatile oil is largely used in perfumery.

The oil is used by rectifiers to improve the flavour of gin and to give a peculiar taste and fragrance to certain varieties of beer.

In the United States, Calamus was also formerly used by country people as an ingredient in making wine bitters.

In Lithuania, the root is preserved with sugar-like angelica.

The young and tender inflorescence is often eaten by children for its sweetness. In Holland, children use the rhizomes as chewing-gum and also make pop-gun projectiles of them.

The aroma that makes the leaves attractive to us, renders them distasteful to cattle, who do not touch the plant.

On line availability of Calamus Root

Disclaimer : The information presented herein is intended for educational purposes only. Individual results may vary, and before using any supplement, it is always advisable to consult with your own health care provider.

Help taken from:www.botanical.com and www.herbal-shaman.com

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Herbs & Plants

Cacao (Chocolate)

Botanical Name :Theobroma cacao
Family: Malvaceae
Genus:     Theobroma
Species: T. cacao
Kingdom: Plantae
Order:     Malvales

Common Names :Cacao tree and Cocoa tree.

Cacao (Theobroma cacao) belongs to the genus Theobroma classified under the subfamily Sterculioidea of the mallow family Malvaceae. Cacao is one of 22 species of Theobroma.

The generic name is derived from the Greek for “food of the gods”;

The specific name cacao is derived from the native name of the plant in indigenous Mesoamerican languages. The cacao was known as kakaw in Tzeltal, K’iche’ and Classic Maya; kagaw in Sayula Popoluca; and cacahuatl[dubious – discuss] in Nahuatl.
Cacao flowers.

Cupuaçu, Theobroma grandiflorum, is a closely related species found in Colombia, Peru, Bolivia and Brazil. Like cacao, it is also the source for a kind of chocolate known as cupulate or cupuaçu chocolate. Cupuaçu is considered as having high potential by the food and cosmetics industries

Habitat :Theobroma cacao is native to the deep tropical regions of Central and South America. Its seeds, cocoa beans, are used to make cocoa mass, cocoa powder, and chocolate.

Description:

Leaves are alternate, entire, unlobed, 10–40 cm (3.9–15.7 in) long and 5–20 cm (2.0–7.9 in) broad.

The flowers are produced in clusters directly on the trunk and older branches; this is known as cauliflory. The flowers are small, 1–2 cm (0.39–0.79 in) diameter, with pink calyx. While many of the world’s flowers are pollinated by bees (Hymenoptera) or butterflies/moths (Lepidoptera), cacao flowers are pollinated by tiny flies, Forcipomyia midges in the order Diptera. The fruit, called a cacao pod, is ovoid, 15–30 cm (5.9–11.8 in) long and 8–10 cm (3.1–3.9 in) wide, ripening yellow to orange, and weighs about 500 g (1.1 lb) when ripe. The pod contains 20 to 60 seeds, usually called “beans”, embedded in a white pulp. The seeds are the main ingredient of chocolate, while the pulp is used in some countries to prepare refreshing juice, smoothies, jelly, and nata. Each seed contains a significant amount of fat (40–50%) as cocoa butter. Their most noted active constituent is theobromine, a compound similar to caffeine.

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Although not often considered to be a spice, the seeds of the Theobroma cacao tree deserve to be thought of as an exotic, aromatic, flavor with medicinal values, i.e. as a spice. It originated in the Yucatan area of Mexico, and it was used as a hot drink by the Maya and as a cold, sweetened drink by the Aztecs. Linnaeus chose to call the chocolate tree Theobroma, meaning “food of the gods”, since it was used as an offering by the Maya and Aztecs in their religious ceremonies. The word “cacao” is from the Mayan, ka-ka-io; the word chocolate comes from Mayan “chocol” (hot) and Nahuatl “alt” (water) implying that the chocolate content of the bean was extracted by hot water.

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The Spanish brought chocolate beans to Europe in 1544, but the original criollo cacao trees have since been replaced by a variety of the tree called forastero; this has resulted in a blander form of chocolate which now comes from many parts of the world, including West Africa. The harvesting of cocoa pods in some African countries has become notorious, since it is based essentially on slave labor. Over the centuries and in different countries, chocolate has been enjoyed in many different forms and flavors. The Mayans added vanilla and chile to it, and this exists today as mole. Allspice, annatto, cinnamon, mace and other spices have been added to this sauce; less popular were combinations including ambergris (a secretion of sperm whales), musk, jasmine, lemon peel and so on. Sweetening with honey or sugar and the addition of milk made chocolate drinks and confections more addictive.

At one time, chocolate houses were as popular in Europe as coffee houses have become in the U.S.A. Schivelbusch comments that coffee was a “Protestant, northern drink” while chocolate was its “Catholic, southern counterpart”. However, as chocolate and cocoa spread from the aristocratic courts of Spain to become a more mundane drink in France, it became a more social, Bohemian, non-alcoholic alternative social drink in England and other northern countries. Eventually, the chocolaty drink, cocoa, declined in importance as it became a beverage directed at children, as an alternative to tea and coffee. Nevertheless, countries such as Switzerland and Belgium produced famous varieties of chocolate confections that appeal to ordinary and sophisticated consumers who accept that their delight in the product is a mild addiction, based on the sweetness and the deliciousness of the manufactured product. Surely, this makes the chocolate seed a spice, equal to spicy flavors such as vanilla and cinnamon.
Useful Parts:
All cocoa beans are fermented, dried, roasted, crushed into nibs or pieces, then further ground into a liquid mass usually containing 50% cocoa butter.” (Mulherin. Spices, 1992)

Constituents:  caffeine, flavonoids, phenylethylalamine, anandamide, magnesium, sulfur, oleic acid, theobromine, tryptophan
Medicinal Properties * Antioxidant * Aphrodisiac * Diuretic * Emmenagogue * Stimulant
The theobromine content may stimulate the brain, since it is an xanithine similar to coffee. Recently, the polyphenols in chocolate have been generously praised as being potent anti-oxidants that may prevent degenerative diseases, thus reducing the guilt sensations of chocaholics. However, true medicinal values have not been established for pure chocolate.

Medicinal Uses: * Cholesterol * Cough * Diet/weight Loss * Eczema * Hypertension * Nutrition

Chocolate is made from the fermented, roasted and ground beans taken from the pods of the tropical cacao tree. Cacao Theobroma, named for the Latin ‘food of the gods’, contains oleic acid which may raise good cholesterol. There is plenty more good news for those of us who are chocolate lovers. Dark chocolate’s cacao content has been shown to have positive effects on mood swings, coughing, high blood pressure 119 and even contains antibacterial agents that fight tooth decay. Chocolate contains stearic acid, which does not raise bad cholesterol levels, and cocoa butter which is in chocolate, contains oleic acid, which actually may raise good cholesterol.

There are over 350 known chemicals found in chocolate, including stimulants like caffeine, theobromine, phenylethylamine and anandamide. Theobromine, the alkaloid contained in the beans, resembles caffeine in its action, but its effect on the central nervous system is less powerful and does not have the sleep disturbing effects of caffeine. It may actually be a more effective cough medicine than traditional remedies making it a safe nighttime calmer for children. 120

Phenylethylamine (PEA) is partly responsible for the “high” that you get from eating chocolate. PEA facilitates the release of dopamine a naturally occurring chemical into your body. The neurotransmitter anandamide, also found in chocolate is responsible for the prolonged pleasurable sensation of the previous mentioned PEA. This positive feeling can help support your diet goals along with cardiovascular exercise and reduced calorie intake. Whatever the reason recent studies show that adults who eat chocolate on a regular basis are actually thinner that those who don’t and that modest, regular chocolate consumption might be calorie-neutral. 3

Chocolate – what women want!

Chocolate enjoys an reputation as an aphrodisiac, which may explain the tradition of chocolates and Valentines day. It’s interesting to note that most researchers claim that women prefer chocolate over sex. Cocoa Butter is an aromatic solid butter pressed from the roasted seeds of the cacao tree that brings a supple, luxurious feel to dry skin.

.
Historical View:
Cacao butter has been but lately introduced into the British and United States pharmocopoeias, but it has been long used on the Continent. It is peculiarly well adapted from its consistency, blandness, and freedom from rancidity, for the preparation of suppositories for which purpose it is official. It is also used as a basis for pessaries, as an ingredient in cosmetic ointments, and for coating pills and other purposes.”

Click for more knowledge on Cacao

Disclaimer : The information presented herein is intended for educational purposes only. Individual results may vary, and before using any supplement, it is always advisable to consult with your own health care provider

Resources:

http://en.wikipedia.org/wiki/Theobroma_cacao
http://www.anniesremedy.com/herb_detail247.php
Medicinal Spices

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Healthy Tips

Cut Calories Not Taste

Eating healthy doesn’t mean you need to deprive yourself. Learn to lose the fat and keep the flavor…..CLICK & SEE

1.Love a low-fat cheese

As long as you stick to a low-fat cheese, you can eat it in comfort-grilled on a sandwich or with macaroni-and still lose weight. Several low-fat varieties taste very close to traditional cheeses these days with a fraction of the fat. And they melt in a satisfying way. To keep the low-fat benefits, be sure to shred the cheese finely. This guarantees it will spread evenly, with fewer calories and less fat in every bite.

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2. Stock up on salsa

Salsa is a dieter’s gift- it’s one of the few insta-flavor-explosions that’s actually good for you. Most salsas are completely fat-free and full of fresh vegetables or fruits. Plus, salsa adds fiber to your meal, filling you up without a lot of added calories. Spoon 1/2 cup of your favorite salsa over a piece of baked or grilled fish or chicken breast; over omelets or poached eggs; on low-fat tacos; or on top of baked potatoes.

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3. Embrace olive oil

It’s easy to trick yourself into thinking you’re eating a decadent meal by adding a touch of extra virgin olive oil. Olive oils are monounsaturated fats (the best kind) and have been linked to lowering bad (LDL) cholesterol levels and reducing the risk of heart disease and cancer. Extra virgin means no chemicals were used in the pressing; the finest ones should be labeled “first cold pressed” and “unrefined.”

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4. Cover for cream

It’s amazing how easy it is to feed a common craving-cream sauce or gravy-with fat-free half-and-half, some broth, a bit of flour for thickening, and your favorite seasonings. Heavy cream has 51 calories, 6 grams of fat, and 3 grams of saturated fat per tablespoon. The same serving of fat-free half-and-half has only 10 calories, 0 grams of fat, and still provides that rich texture of its full-fat counterpart.

 

Read the links for more healthy food : 1.Fast Food With Healthy Twist

2.Surprisingly Healthy Food

3. Rating Diet Ice Cream

4. Low Fat Foods:Not Always Low Calories

Source:Stealth-Health Cooking

Categories
Herbs & Plants Herbs & Plants (Spices)

Saffron,the Costly Spice

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Botanical Name :Crocus sativus
Family: Iridaceae
Subfamily: Crocoideae
Genus: Crocus
Species: C. sativus
Kingdom: Plantae
Order: Asparagales

Common Name :Saffron

Habitat :Saffron  is native to Greece or Southwest Asia and was first cultivated in Greece. As a genetically monomorphic clone, it was slowly propagated throughout much of Eurasia and was later brought to parts of North Africa, North America, and Oceania.

Description:
The domesticated saffron crocus, Crocus sativus, is an autumn-flowering perennial plant unknown in the wild. Its progenitors are possibly the eastern Mediterranean autumn-flowering Crocus cartwrightianus, which is also known as “wild saffron” and originated in Greece. The saffron crocus likely resulted when C. cartwrightianus was subjected to extensive artificial selection by growers seeking longer stigmas. C. thomasii and C. pallasii are other possible sources

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Saffron crocus grows to 20–30 cm (8–12 in) and bears up to four flowers, each with three vivid crimson stigmas, which are the distal end of a carpel. Together with the styles, or stalks that connect the stigmas to their host plant, the dried stigmas are used mainly in various cuisines as a seasoning and colouring agent. Saffron, long among the world’s most costly spices by weight,

Saffron : is a spice derived from the flower of the saffron crocus (Crocus sativus), a species of crocus in the family Iridaceae. The flower has three stigmas, which are the distal ends of the plant’s carpels. Together with its style, the stalk connecting the stigmas to the rest of the plant, these components are often dried and used in cooking as a seasoning and colouring agent. Saffron, which has for decades been the world’s most expensive spice by weight, is native to Southwest Asia. It was first cultivated in the vicinity of Greece.

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Saffron is characterised by a bitter taste and an iodoform- or hay-like fragrance; these are caused by the chemicals picrocrocin and safranal. It also contains a carotenoid dye, crocin, that gives food a rich golden-yellow hue. These traits make saffron a much-sought ingredient in many foods worldwide. Saffron also has medicinal applications.

The word saffron originated from the 12th-century Old French term safran, which derives from the Latin word safranum. Safranum is also related to the Italian zafferano and Spanish azafrán. Safranum comes from the Arabic word aá¹£far (أَصْفَر‎), which means “yellow,” via the paronymous zaÊ»farān (زَعْفَرَان‎), the name of the spice in Arabic. Yet, some others believe it has a Persian root, i.e “Zarparan”زَرپَران. Zarزر meaning gold + parپر meaning feather, or stigma. Proponents of this theory cite the cultivation in the plateau of Iran as evidence.

The most precious and expensive spice in the world is saffron. The Saffron
filaments, or threads, are actually the dried stigmas of the saffron flower, “Crocus Sativus Linneaus”. Each flower contains only three stigmas. These threads must be picked from each flower by hand, and more than 75,000 of these flowers are needed to produce just one pound of Saffron filaments, making it the world’s most precious spice.
But, because of saffron’s strong coloring power and intense flavor, it can be used sparingly. Saffron is used both for its bright orange-yellow color and for its strong, intense flavor and aroma.
“Crocus Sativus Linneaus” contains crocin, the source of its strong coloring property, bitter-crocin, which offers the distinctive aroma and taste and essential oils, which are responsible for its therapeutic properties.
Saffron is available both in filaments and powder, though the long, deep red filaments are usually preferable to the powder as the latter can be easily adulterated.
Today, the greatest saffron producing countries are Greece, Spain, Turkey, Iran, India, and Morocco. The largest saffron importers are Germany, Italy, U.S.A., Switzerland, U.K., and France.

Cultivation:
Prefers a well-drained sandy or loamy soil that is free from clay. Prefers a sunny position. Grows well on calcareous soils and on hot sheltered stony banks. Plants are very frost hardy. They also thrive in areas with poor summers, though they usually fail to flower in such conditions. Plants produce less saffron when grown on rich soils. They do not flower very freely in Britain. Saffron has been cultivated for over 4,000 years for the edible dye obtained from the flower stigmas. It was at one time commercially grown in Britain and the town Saffron Walden obtained its name because of this. There is at least one named form. ‘Cashmirianus’ comes from Kashmir and has large high quality corms. It yields about 27 kilos of rich orange stigmas per hectare. When inhaled near to, the flowers have a delicate perfume. Unlike most members of this genus, the flowers do not close of a night time or in dull weather. The flowers are only produced after hot, dry summers. Plants tend to move considerably from their original planting place because of their means of vegetative reproduction, it is therefore wise not to grow different species in close proximity. Any planting out is best done in late spring or early summer. Plants take 4 – 5 years to come into flowering from seed.
Propagation:
Seed – according to some reports this species is a sterile triploid and so does not produce fertile seed. However, if seed is obtained then it is best sown as soon as it is ripe in a cold frame. Stored seed can be sown in the spring in a cold frame. Germination can take 1 – 6 months at 18°c. Unless the seed has been sown too thickly, do not transplant the seedlings in their first year of growth, but give them regular liquid feeds to make sure they do not become deficient. Divide the small bulbs once the plants have died down, planting 2 – 3 bulbs per 8cm pot. Grow them on for another 2 years in a greenhouse or frame and plant them out into their permanent positions when dormant in late summer. It takes 3 years for plants to flower from seed. Division of the clumps in late summer after the plant has died down. The bulbs can be planted out direct into their permanent positions.
A brief Histry:
It was not defined well when saffron cultivation began, but it is believed that this might have happened during Prehistoric Greek times. The excavations in Knossos, Crete, and Akrotiri in the island of Santorini brought to light some frescoes where saffron is depicted.
The most famous of these frescoes is the ’saffron gatherer’, where it was depicted that there was a monkey amongst the yellow saffron flowers. Etymologically, the word crocus has its origin from the Greek word “croci” which means the weft, thread used for weaving on a loom. Mythologically, according to Ovidius, the plant took its name from the youth Crocus, who after witnessing in despair the death of fair Smilax was transformed into this flower.

Known since antiquity, saffron it was one of the most desired and expensive spices of ancient Greeks, Egyptians and Romans for its aroma, color and aphrodisiac properties. It was quite popular among the Phoenician traders, who carried it wherever they traveled. The ancient Assyrians used saffron for medical purposes.

Hippocrates and other Greek doctors of his time, like Dioskourides and Galinos mention crocus as a drug or a therapeutical herb. From the writings of Homer who calls dawn, “crocus veil”, Aeschylus, Pindaros, and others, we know that the crocus was considered a rare pharmaceutical plant of ancient Greece with unique properties. It is referred throughout ancient history and in the course of many medical writings of the classical Greek and Roman times all the way to the Middle Ages. Another saffron use in ancient Greece was that of perfumery. The history of red saffron in modern Greece starts in the 17th century when red saffron was cultivated in the area of Kozani in Macedonia. For more than 300 years, Greek red saffron is systematically cultivated under the warmth of the Greek sun, in the rich soil of a unique area including many small towns of Kozani in West Macedonia
USES:
As a therapeutical plant, saffron it is considered an excellent stomach ailment and an antispasmodic, helps digestion and increases appetite. It is also relieves renal colic, reduces stomachaches and relieves tension. During the last years it was used as a drug for flu-like infections, depression, hypatomegaly and as a sedative for its essential oils. It is also considered that in small quantities it regulates women’s menstruation, and helps conception.

It is a fact that even since antiquity, crocus was attributed to have aphrodisiac properties. Many writers along with Greek mythology sources associate crocus with fertility. Crocus in general is an excellent stimulant.
SAFFRON IN DYEING
The basic ingredient of crocus is crocin, the source of its strong coloring property. In antiquity it was a very rare and expensive substance and the color it produced and signified a high status or royalty. Romans used it to dye their hair and the “purple carpet” of saffron of Irish kings was such impressive examples.
.SAFFRON IN COOKING
As a spice it is used for colouring and flavor improving while giving a distinct aroma and a beautiful golden color. There is a great list of foods where saffron is added including cheese products such as cottage cheese and parmesan, soups, chicken and meat, various spirits, pasta and rice. To use saffron, either infuse a few threads in a cup of hot water and add the coloured liquid towards the end of cooking, or crumble the threads and add directly to the pot.

Alternatively, dry roast, crumble and then steep the crumbled threads. Unlike other spices, a good pinch will suffice to add flavor and color most dishes. Cook with red Greek saffron and indulge in its excellent flavor.
Greek Red Saffron, is distinguished for its excellent quality, which places it in the top quality of Saffron in the world. A small quantity of saffron adds an exquisite flavor, color and aroma in all your dishes such as pasta, rice, soups, sauces, poultry, meat, fish. Krokos Kozanis is perfectly pure and combined with coffee or tea forms an excellent beverage.
Here you can find some indicative recipes where the use of Greek Saffron adds its special characteristics to your dish.
Medicinal Uses:
Saffron is a famous medicinal herb with a long history of effective use, though it is little used at present because cheaper and more effective herbs are available. The flower styles and stigmas are the parts used, but since these are very small and fiddly to harvest they are very expensive and consequently often adulterated by lesser products. The styles and stigmas are anodyne, antispasmodic, aphrodisiac, appetizer, carminative, diaphoretic, emmenagogue, expectorant, sedative and stimulant. They are used as a diaphoretic for children, to treat chronic haemorrhages in the uterus of adults, to induce menstruation, treat period pains and calm indigestion and colic. A dental analgesic is obtained from the stigmas. The styles are harvested in the autumn when the plant is in flower and are dried for later use, they do not store well and should be used within 12 months. This remedy should be used with caution, large doses can be narcotic and quantities of 10g or more can cause an abortion.
SAFRON IN AYURVEDA:
The legendary ayurvedic physician Charaka compiled the first Indian medical and botanical encyclopaedia in the first century AD. Since then voluminous documentation has been done on herbal medicine as well as saffron’s therapeutic properties. Both the Ayurvedic and Unani schools of medicine propagate the use of saffron:

* For curing respiratory problems
* To treat alcoholism
* To treat acne and skin diseases
* Used in medicines that reduce inflamation
* For treatment of enlarged liver and infection of urinary bladder and kidneys
* As an ingredient in recipes for treating menstrual disorders
* For strengthening the heart and as a refrigerant for the brain
* As a diuretic
* For treating diabetic patients
* As an anti-depressant and relaxant
* As aphrodisiac for impotency
* Prolonging vitality

Other Uses: …Dye…..The yellow dye obtained from the stigmas has been used for many centuries to colour cloth. It is the favoured colouring for the cloth of Indian swamis who have renounced the material world. A blue or green dye is obtained from the petals.

Known Hazards:  The plant is poisonous. The plant is perfectly safe in normal usage but 5 – 10 grams of saffron has been known to cause death.

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Disclaimer : The information presented herein is intended for educational purposes only. Individual results may vary, and before using any supplement, it is always advisable to consult with your own health care provider.

Resources:

https://en.wikipedia.org/wiki/Saffron

Safron has many other uses in Ayurveda
(Partly extracted from: http://www.saffron.gr/recipes.html)

http://www.pfaf.org/user/Plant.aspx?LatinName=Crocus+sativus

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