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Try to Avoid 7 Foods Experts Won’t Eat

1. Canned Tomatoes.….. 
The expert: Fredrick vom Saal, PhD, an endocrinologist at the University of Missouri who studies bisphenol-A

The resin linings of tin cans contain bisphenol-A, a synthetic estrogen that has been linked to ailments ranging from reproductive problems to heart disease, diabetes, and obesity. Acidity — a prominent characteristic of tomatoes — causes BPA to leach into your food.

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2. Corn-Fed Beef….

The expert: Joel Salatin, co-owner of Polyface Farms and author of books on sustainable farming

Cattle were designed to eat grass, not grains. But farmers today feed their animals corn and soybeans, which fatten up the animals faster for slaughter. A recent comprehensive study found that compared with corn-fed beef, grass-fed beef is higher in beta-carotene, vitamin E, omega-3s, conjugated linoleic acid (CLA), calcium, magnesium, and potassium.

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3. Microwave Popcorn….

The expert: Olga Naidenko, PhD, a senior scientist for the Environmental Working Group

Chemicals, including perfluorooctanoic acid (PFOA), in the lining of the bag, are part of a class of compounds that may be linked to infertility in humans. In animal testing, the chemicals cause liver, testicular, and pancreatic cancer. Studies show that microwaving causes the chemicals to vaporize — and migrate into your popcorn.

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4. Nonorganic Potatoes…

The expert: Jeffrey Moyer, chair of the National Organic Standards Board

Root vegetables absorb herbicides, pesticides, and fungicides that wind up in soil. In the case of potatoes they’re treated with fungicides during the growing season, then sprayed with herbicides to kill off the fibrous vines before harvesting. After they’re dug up, the potatoes are treated yet again to prevent them from sprouting.

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5. Farmed Salmon..

The expert: David Carpenter, MD, director of the Institute for Health and the Environment at the University at Albany

Nature didn’t intend for salmon to be crammed into pens and fed soy, poultry litter, and hydrolyzed chicken feathers. As a result, farmed salmon is lower in vitamin D and higher in contaminants, including carcinogens, PCBs, brominated flame retardants, and pesticides such as dioxin and DDT.

6. Milk Produced with Artificial Hormones….

The expert: Rick North, project director of the Campaign for Safe Food at the Oregon Physicians for Social Responsibility

Milk producers treat their dairy cattle with recombinant bovine growth hormone (rBGH or rBST, as it is also known) to boost milk production. But rBGH also increases udder infections and even pus in the milk. It also leads to higher levels of a hormone called insulin-like growth factor in milk. In people, high levels of IGF-1 may contribute to breast, prostate, and colon cancers.

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7. Conventional Apples…

The expert: Mark Kastel, codirector of the Cornucopia Institute

If fall fruits held a “most doused in pesticides contest,” apples would win. And increasing numbers of studies are starting to link a higher body burden of pesticides with Parkinson’s disease.

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Source: Yahoo Shine November 24, 2009

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Oregano, Garlic Oils Can Prevent Bacteria Attack!

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Essential oils from common spices like oregano, allspice and garlic can act as a natural barrier against bacteria like E-Coli, Salmonella and Oregano, garlic oils can prevent bacteria attack! (Getty Images)

CLICK & SEE.>…....oregano  oil.…….allspice oil..……garlic oil...

Listeria, according to a new US government study.

Oregano oil has been found to be the most effective antimicrobial, followed by allspice and garlic.

Researchers at Processed Foods Research and Produce Safety and Microbiology units of Western Regional Research Centre from the U.S. Department of Agriculture (USDA) investigated the effectiveness of the oils by incorporating them in thin, tomato-based antimicrobial coatings known as edible films.

In addition to its flavour properties, tomatoes are reported to possess numerous beneficial nutritional and bioactive components that may benefit human health.

Edible tomato films containing antimicrobials may protect food against contamination by pathogenic microorganisms.

The findings revealed that oregano oil consistently inhibited the growth of all three bacteria.

Although garlic oil was not effective against E. coli or Salmonella, but was effective against Listeria.

Vapour tests of oregano and allspice oils indicated that these two oils diffuse more efficiently through the air than through direct contact with the bacteria.

Listeria was less resistant to EO vapors while E. coli was more resistant.

“The results show that apple-based films with allspice, cinnamon or clove bud oils were effective against the three bacteria. The essential oils have the potential to provide multiple benefits to consumers,” said lead researcher R. J. Avena-Bustillos.

Source: The study appears in Journal of Food Science.

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The Hidden Salt in Chicken

Those plump breasts often come ‘enhanced’ with saltwater broth.
Most people don’t think of uncooked chicken as a significant source of sodium — but it can be, not just because most cooks use salt as seasoning.
Injecting raw chicken with saltwater solutions during processing is a widespread practice in the poultry industry. It’s also a practice that has the industry increasingly divided. Major producers who inject their products with saltwater solutions say it makes for tastier, juicier meat. Other producers promote their products as free of the additive and say that the practice is deceptive.

Granted, poultry producers on both sides of the issue are probably vying for a market edge. But marketing wars aside, the practice of saltwater plumping has ruffled the feathers of many nutrition experts too. “People believe that when they’re getting chicken, they’re getting a low-sodium food,” says Liz Trondsen, a registered dietitian at Hollywood Presbyterian Medical Center in Los Angeles and a spokeswoman for the American Heart Assn.”They need to be aware of this.”

Raw chicken breast can contain as little as 50 to 75 milligrams of sodium per 4-ounce serving. But much of the chicken on the market in the U.S. is “enhanced” — injected with a salt solution, or broth, during processing. Sodium levels often reach well over 400 milligrams per serving — nearly one-third of the maximum daily intake of 1500 milligrams recommended for people at risk of high blood pressure (including African Americans and older adults). High sodium levels can cause and aggravate high blood pressure, which increases the risk of heart disease and stroke.

Producers have been injecting chicken (and other meats) with saltwater solutions since the 1970s, says John Marcy, professor and poultry processing specialist at the University of Arkansas at Fayetteville. The practice makes for more flavorful meat, he says, because “a consumer can’t put salt into chicken like a processor can.”

Processors use multiple-needle injectors or vacuum-tumblers, which force the sodium solution into the muscle. Binding agents in the solution prevent the added salt and water from leaching out of the meat during transport, in grocery stores and during cooking, says Kenneth McMillin, professor of meat science at the Louisiana State University Agricultural Center in Baton Rouge.

The labels on saltwater-infused meats typically say “enhanced with up to 15% chicken broth.” They can also say “all natural” if ingredients in the solution meet the U.S. Department of Agriculture definition of natural, says Bryn M. Burkard, a public affairs specialist with the agency’s Food Safety and Inspection Service.

The Truthful Labeling Coalition, a Washington, D.C.-based coalition of poultry producers that don’t enhance their products, is pressing the USDA to change that policy. “The labels [on raw poultry] are really misleading,” says Charles Hansen, executive director of the coalition. “We’ve got no objections to them adding saltwater to chicken, but why not list it prominently on the label?”

The USDA is reviewing comments on the policy, Burkard says. But though clearer labeling may help consumers avoid excess sodium in the chicken they buy at grocery stores, they’ll still encounter high sodium levels in chicken dishes in restaurants and cafeterias. “In the food services industry, chicken has always been injected to retain moisture,” Marcy says. “It’s been standard practice for decades.”

And despite the high levels of sodium in enhanced chicken, it’s still not the top source of hidden dietary sodium, Trondsen says. Consumers should generally be more concerned with the typically high levels of sodium in frozen and canned foods, processed foods, soups and condiments, she says. An 8-ounce serving of canned soup can often contain 700 to 900 milligrams of sodium, and many frozen dinners contain well over 1,000 per meal.

Nonetheless, at more than 400 milligrams per serving, the sodium levels in plumped chicken are significant. “Pity the poor person trying to cut down on salt,” says Marion Nestle, professor of nutrition, food studies and public health at New York University, and the author of the 2006 book “What to Eat.” “It gets put into everything and you don’t have any choice about it.”

Nestle adds that not only does the practice of saltwater plumping add unnecessary salt to people’s diets, it also increases the water weight of chicken. Livingston, Calif.-based Foster Farms, a member of the Truthful Labeling Coalition, has estimated that consumers are paying an average of $1.50 for added saltwater per package when they purchase enhanced chicken.

“This practice manages to do not one but two bad things,” Nestle says. “It increases the water weight of the chicken so you are paying for water, not chicken, and it adds salt that you don’t need.”

Source: Los Angeles Times

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Eat Indian Curry to Lose Weight

Eating lots of curry may help you lose weight, research suggests.

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Scientists believe that haldi, or turmeric, which is used in most Indian meals, has an active ingredient that can help fight obesity.

A meal that includes haldi will lead to less weight gain than one without the yellow powder.

This is because haldi contains a plant-based chemical called curcumin which suppresses the growth of fat tissue in mice and human cell cultures, according to a study by Tufts University in Boston, published in the Journal of Nutrition.

Curcumin is also easily absorbed by the body, the researchers said, after experiments on mice.

“Weight gain is the result of the growth and expansion of fat tissue, which cannot happen unless new blood vessels form, a process known as angiogenesis,” said senior study author Mohsen Meydani of the Jean Mayer U.S. Department of Agriculture Human Nutrition Research Center on Aging at Tufts.

“Based on our data, curcumin appears to suppress angiogenic activity in the fat tissue of mice fed high fat diets,” he said in a statement.

In particular, turmeric is effective when added to a high-fat meal, suggesting it could help fight obesity.

Researchers gave one set of mice high-fat diets and another set the same food with 500mg of curcumin added to each meal.

After 12 weeks, the mice which were fed curcumin weighed less than those which did not eat it.

The next step will be to perform clinical trials on humans, said the researchers.

Sources: The Times Of India

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Fruits & Vegetables Herbs & Plants

Logan

Botanical Name:Arillis Euphoriae Longanae/Dimocarpus longan
Family:Sapindaceae
Kingdom: Plantae
Order: Sapindales
Genus: Dimocarpus
Species: D. longan
Parts Used:Fruit

Pinyin Mandarin Name:Long Yan Rou
Common English Name:Longan Fruit

Habitat:It is a tropical tree native to southern China. It is also found in Southeast Asia. It is also called guiyuan  in Chinese, lengkeng in Indonesia, mata kucing (literally “cat’s eye”) in Malaysia, nhãn in Vietnamese (The Species: Euphoria longana Lamk. named “long nhãn” in Vietnamese- literally “dragon’s eyes”), Mora in Sinhalese (Sri Lanka) and also “longan” in Tagalog.

Origin and Distribution
The longan is native to southern China, in the provinces of Kwangtung, Kwangsi, Schezwan and Fukien, between elevations of 500 and 1,500 ft (150-450 m). Groff wrote: “The lungan, not so highly prized as the lychee, is nevertheless usually found contiguous to it …. It thrives much better on higher ground than the lychee and endures more frost. It is rarely found growing along the dykes of streams as is the lychee but does especially well on high ground near ponds …. The lungan is more seldom grown under orchard conditions than is the lychee. There is not so large a demand for the fruit and the trees therefore more scattered although one often finds attractive groups of lungan.” Groff says that the longan was introduced into India in 1798 but, in Indian literature, it is averred that the longan is native not only to China but also to southwestern India and the forests of upper Assam and the Garo hills, and is cultivated in Bengal and elsewhere as an ornamental and shade tree. It is commonly grown in former Indochina (Thailand, Cambodia, Laos and Vietnam and in Taiwan). The tree grows but does not fruit in Malaya and the Philippines. There are many of the trees in Reúnion and Mauritius.

The longan was introduced into Florida from southern China by the United States Department of Agriculture in 1903 and has flourished in a few locations but never became popular. There was a young tree growing at the Agricultural Station in Bermuda in 1913. A tree planted at the Federal Experiment Station in Mayaguez, Puerto Rico, was 10 ft (3 m) high in 1926, 23 ft (7 m) in 1929. A longan tree flourished in the Atkins Garden in Cuba and seedlings were distributed but found to fruit irregularly and came to be valued mostly for their shade and ornamental quality. In Hawaii, the longan was found to grow faster and more vigorously than the lychee but the fruit is regarded there as less flavorful than the lychee

Description:

The longan tree is handsome, erect, to 30 or 40 ft (9-12 m) in height and to 45 ft (14 m) in width, with rough-barked trunk to 2 1/2 ft (76.2 cm) thick and long, spreading, slightly drooping, heavily foliaged branches. The evergreen, alternate, paripinnate leaves have 4 to 10 opposite leaflets, elliptic, ovate-oblong or lanceolate, blunt-tipped; 4 to 8 in (10-20 cm) long and 1 3/8 to 2 in (3.5-5 cm) wide; leathery, wavy, glossy-green on the upper surface, minutely hairy and grayish-green beneath. New growth is wine-colored and showy. The pale-yellow, 5- to 6-petalled, hairy-stalked flowers, larger than those of the lychee, are borne in upright terminal panicles, male and female mingled. The fruits, in drooping clusters, are globose, 1/2 to 1 in (1.25-2.5 cm) in diameter, with thin, brittle, yellow-brown to light reddish-brown rind, more or less rough (pebbled), the protuberances much less prominent than those of the lychee. The flesh (aril) is mucilaginous, whitish, translucent, somewhat musky, sweet, but not as sweet as that of the lychee and with less “bouquet”. The seed is round, jet-black, shining, with a circular white spot at the base, giving it the aspect of an eye.

CLICK & SEE

The plant is very sensitive to frost. Longan trees require sandy soil and temperatures that do not typically go below 4.5 degrees Celsius (40 degrees Fahrenheit). Longans and lychees bear fruit at around the same time of the year.
….CLICK & SEE THE PICTURES
The longan (“dragon eyes”) is so named because of the fruit’s resemblance to an eyeball when it is shelled (the black seed shows through the translucent flesh like a pupil/iris). The seed is small, round and hard.Nature of fruit is warm and taste sweet.

Varieties:
It seems that the type of longan originally brought to the New World was not one of the best, having aroused so little interest in the fruit. Groff stated that the leading variety of Fukien was the round-fruited ‘Shih hsía’, the “Stone Gorge Lungan” from P’ing Chou. There were 2 types, one, ‘Hei ho shih hsia’, black-seeded, and ‘Chin ch’ i ho shih hsia’, brown-seeded. This variety did not excel in size but the flesh was crisp, sweeter than in other varieties, the seed small and the dried flesh, after soaking in water, was restored almost to fresh condition.

None of the other 4 varieties described by Groff has any great merit.

‘Wu Yuan’ (“black ball”) has small, sour fruit used for canning. The tree is vigorous and seedlings are valued as rootstocks. ‘Kao Yuan’ is believed to be a slightly better type of this variety and is widely canned.

‘Tsao ho’ (‘Early Rice’) is the earliest variety and a form called ‘Ch’i chin tsao ho’ precedes it by 2 weeks. In quality, both are inferior to ‘Wu Yuan’.

‘She p’ i’ (‘Snake skin’) has the largest fruit, as big as a small lychee and slightly elongated. The skin is rough, the seed large, some of the juice is between the rind and the flesh, and the quality is low. Its only advantage is that it is very late in season.

‘Hua Kioh’ (‘Flower Skin’), slightly elongated, has thin, nearly tasteless flesh, some of the juice is between the rind and the flesh, and the overall quality is poor. It is seldom propagated vegetatively.

There are no “chicken- tongue” (aborted seed) varieties in China.

There are 2 improved cultivars grown extensively in Taiwan–’Fukien Lungan’ (‘Fukugan’) was introduced from Fukien Province in mainland China. The other, very similar and possibly a mutant of ‘Fukien’, is ‘Lungan Late’, which matures a month later than ‘Fukien’.

To express longan fruit, there is a Vietnamese riddle: Da cóc mà boc bot loc, bot loc mà boc hòn than (literally: Toad’s skin covers tapioca wheat, tapioca wheat covers coal ball): toad’s skin is the ugly skin, tapioca wheat is the clear white flesh and coal ball is the black seed.

Culinary uses:
The fruit is edible, and is often used in East Asian soups, snacks, desserts, and sweet-and-sour foods, either fresh or dried, sometimes canned with syrup in supermarkets. The seeds of fresh longan can be boiled and eaten, with a distinctive nutty flavor.

Dried longan (Chinese:  pinyin: yuánròu; literally “round meat”) are often used in Chinese cuisine and Chinese sweet dessert soups. In Chinese food therapy and herbal medicine, it is believed to have an effect on relaxation. In contrast with the fresh fruit, which is juicy and white, the flesh of dried longans is dark brown to almost black. In Chinese medicine the longan, much like the lychee, is considered a “warm” fruit.

Other Uses:
Seeds and rind: The seeds, because of their saponin content, are used like soapberries (Sapindus saponaria L.) for shampooing the hair. The seeds and the rind are burned for fuel and are part of the payment of the Chinese women who attend to the drying operation.

Wood: While the tree is not often cut for timber, the wood is used for posts, agricultural implements, furniture and construction. The heartwood is red, hard, and takes a fine polish. It is not highly valued for fuel.

Medicinal Uses:
This herb is used in formulas to treat certain types of insomnia (TCM: due to deficient Heart or Spleen weakness), frequently caused by post-birth weakness where mother has not had sufficient time to recover.

The flesh of the fruit is administered as a stomachic, febrifuge and vermifuge, and is regarded as an antidote for poison. A decoction of the dried flesh is taken as a tonic and treatment for insomnia and neurasthenic neurosis. In both North and South Vietnam, the “eye” of the longan seed is pressed against a snakebite in the belief that it will absorb the venom.

Leaves and flowers are sold in Chinese herb markets but are not a part of ancient traditional medicine. The leaves contain quercetin and quercitrin. Burkill says that the dried flowers are exported to Malaysia for medicinal purposes. The seeds are administered to counteract heavy sweating and the pulverized kernel, which contains saponin, tannin and fat, serves as a styptic.

Traditional Uses:
Tonjfies Heart and Spleen, nourishes Blood, and calms Spirit

Common Formulas Used in :Ginseng and Longan

Disclaimer:The information presented herein is intended for educational purposes only. Individual results may vary, and before using any supplements, it is always advisable to consult with your own health care provider.


Resources:

http://www.acupuncture-and-chinese-medicine.com/longan.html
http://en.wikipedia.org/wiki/Longan
http://www.hort.purdue.edu/newcrop/morton/longan.html

http://www.bijlmakers.com/fruits/longan.htm

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