Categories
Herbs & Plants

Indian Horsechestnut

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Botanical Name: Aesculus indica
Family : Hippocastanaceae
Synonyms: Pavia indica – Wall. ex Camb.
Common name(s)
: Indian Horsechestnut
Vernacular names:-
Deutsch
: Indische Rosskastanie
English: Himalayan horse chestnut
Français
: Marronnier de l’Himalaya
Svenska: Indisk hästkastanj
Ordo: Sapindales
Genus: Aesculus
Sectio: A. sect. Calothyrsus
Species: Aesculus indica

Habitat : E. Asia – North-western Himalayas.  Wet temperate forests and shady ravines to 3,000 metres.  Woodland Garden; Canopy;

Description:
Indian Horse Chestnut is a tall, deciduous, spreading, shady tree, with a straight trunk, and branches in whorls. Its average height is 22 m; the girth of its trunk is about 1 m; its bark peels off upwards in narrow strips. The young shoots are minutely velvety, becoming hairless at maturity. The glossy leaves typically have seven leaflets arising from the same point on rather reddish stalks. The leaves are highly ornamental, and look like tiny umbrellas. The tree sheds its leaves during winter and the new growth starts in the last week of March. In April, the tree produces upright spikes of buds, and in May-June, the tree is decorated with upright panicles of white blooms. The panicles are about 40 cm long, containing over 300 flowers. These blooms are followed by the production of a spiny, green fruit which holds several brown seeds. Flowering: May-June.

click to see the pictures..>...(1)....(2).….(3)..……(4).……(5)…..

It is hardy to zone 7 and is frost tender. It is in flower from June to July, and the seeds ripen in October. The flowers are hermaphrodite (have both male and female organs) and are pollinated by Bees.
The plant prefers light (sandy), medium (loamy) and heavy (clay) soils and requires well-drained soil. The plant prefers acid, neutral and basic (alkaline) soils. It can grow in semi-shade (light woodland) or no shade. It requires moist soil.

Cultivation:
Prefers a deep loamy well-drained soil but is not too fussy. Succeeds on chalk. Dislikes dry soils. This species does very well in south-west England, growing best in areas where the minimum temperatures do not fall below about -5°c. Young shoots in the spring can be cut back by late frosts in low-lying districts. Trees cast quite a dense shade. Most members of this genus transplant easily, even when fairly large.

Propagation:-
Seed – best sown outdoors or in a cold frame as soon as it is ripe. The seed germinates almost immediately and must be given protection from severe weather. The seed has a very limited viability and must not be allowed to dry out. Stored seed should be soaked for 24 hours prior to sowing and even after this may still not be viable. It is best to sow the seed with its ‘scar’ downwards. If sowing the seed in a cold frame, pot up the seedlings in early spring and plant them out into their permanent positions in the summer.

Edible Uses:-
Edible Parts: Seed.
Seed – cooked. It can be dried, ground into a powder and used as a gruel. The seed is roasted then eaten in Nepal. It is also dried then ground into a flour and used with wheat flour to develop the flavour when making bread. The seed is quite large, about 35mm in diameter, and is easily harvested. Unfortunately it also contains toxic saponins and these need to be removed before it can be eaten. The seed is used as an emergency food in times of famine when all else fails. It is dried and ground into a powder, this is then soaked in water for about 12 hours before use in order to remove the bitter saponins and can be used to make a ‘halva’. It is estimated that mature trees yield about 60kg of seeds per annum in the wild. See also the notes above on toxicity.


Medicinal  Actions & Uses
:-
Acrid; Anthelmintic; Antirheumatic; Astringent; Narcotic; Stomachic.

The seed is astringent, acrid and narcotic. An oil from the seed is applied externally in the treatment of skin disease and rheumatism. The juice of the bark is also used to treat rheumatism. A paste made from the oil cake is applied to the forehead to relieve headaches. The seed is given to horses suffering from colic. It is also used as an anthelmintic on horses to rid them of intestinal parasites.

Disclaimer:The information presented herein is intended for educational purposes only. Individual results may vary, and before using any supplements, it is always advisable to consult with your own health care provider.

Other Uses
Soap; Wood.

Saponins in the seed are used as a soap substitute. The saponins can be easily obtained by chopping the seed into small pieces and infusing them in hot water. This water can then be used for washing the body, clothes etc. Its main drawback is a lingering odour of horse chestnuts. Wood – soft, close grained. Used for construction, cases, spoons, cups etc.


Known Hazards :
The seed is rich in saponins. Although poisonous, saponins are poorly absorbed by the human body and so most pass through without harm. Saponins are quite bitter and can be found in many common foods such as some beans. They can be removed by carefully leaching the seed or flour in running water. Thorough cooking, and perhaps changing the cooking water once, will also normally remove most of them. However, it is not advisable to eat large quantities of food that contain saponins. Saponins are much more toxic to some creatures, such as fish, and hunting tribes have traditionally put large quantities of them in streams, lakes etc in order to stupefy or kill the fish

Resources:
http://www.pfaf.org/database/plants.php?Aesculus+indica
http://edis.ifas.ufl.edu/st063
http://www.flowersofindia.net/catalog/slides/Indian%20Horse%20Chestnut.html
http://species.wikimedia.org/wiki/Aesculus_indica
http://apps.kew.org/trees/?page_id=99

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Categories
Herbs & Plants

Ladybells

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Botanical Name :
Adenophora stricta
Family : Campanulaceae
Genus :       Adenophora
Synonyms : Adenophora confusa – Nannf.
Common Names : Ladybells, Lady Bells,Slender lady bells

Parts used: Dried root and rhizome.

English Name:Upright Ladybell Root
Common Name:Nanshashen,Fourleaf Ladybell Root,Mountain ladybell Root

Habitat: E. AsiaChina. Cultivated and naturalised in Japan.  Hillsides and hilly places in China .  Woodland Garden; Sunny Edge; Cultivated Beds;

Description:
Perennial growing to 1m by 0.3m.
It is hardy to zone 7. It is in flower in September, and the seeds ripen in October. The flowers are hermaphrodite (have both male and female organs) and are pollinated by Insects.

click to see the pictures
Herb plant with white milk liquid,stem height 50~100cm.Cross grow leaves and shapes round or long piece,3~9cm length,width 1.5~4cm,irregula sawtooth of leaf edge. long anthotaxy,bell shape,5 split at top,with needle shape small feather, purple and blue chaplet,wide bell shape,1.8cm long.Fruit ball shape, flower August to September,fruit 1 month later.
Collection:Dig out in spring or Autumn,raze out crude skin when fresh, then dry.

The plant prefers light (sandy) and medium (loamy) soils. The plant prefers acid, neutral and basic (alkaline) soils. It cannot grow in the shade. It requires moist soil.

Cultivation:
Prefers a light rich slightly alkaline soil that is not too dry, and a warm sunny position. Plants are intolerant of root disturbance, though they are fast-growing and can become invasive when well-sited. The young growth is extremely attractive to slugs, they have been known to destroy even mature plants.

Propagation:

Seed – best sown in a cold frame as soon as it is ripe. The seed can also be sown in spring. Surface sow 2 – 3 seeds per pot in the spring in order to avoid transplanting. We have found that if transplanted when very small seedlings grow away without difficulty. Germinates in 1 – 3 months at 10°c. Plant out into their permanent positions whilst young. Basal cuttings in spring. Division in spring – very difficult because the plant dislikes root disturbance.

Chemical constituents:
Four compounds were isolated from the roots of Adenophora stricta. On the basis of spectrometric analysis and physicochemical constants, they were identified as beta-sitosterol, beta-sitosterol-O-beta-D-glucopyranoside, taraxerone and octacasanoic acid respectively. Taraxerone and octacasanoic acid were isolated from the plants of Adenophora for the first time.

Phytochemicals and Active constituents : Saponins,xanthotoxin,ammoidin,Phyto Sterol.Protein,Starch,and more minerals and vitamins.

Edible Uses:
Edible Parts: Leaves; Root.

Root – cooked. When boiled in two changes of water, it is said to be excellent eating. Leaves – cooked.

Medicinal Actions &  Uses :
Antitussive; Expectorant.

The root is a stimulant herb that acts mainly on the respiratory system and the heart. It is antitussive and expectorant and is used internally to treat dry coughs, chronic bronchitis and tuberculosis.

Function and Active Uses: general tonic, protect liver,cure cough.

Disclaimer:The information presented herein is intended for educational purposes only. Individual results may vary, and before using any supplements, it is always advisable to consult with your own health care provider.

Resources:
http://www.pfaf.org/database/plants.php?Adenophora+stricta
http://davesgarden.com/guides/pf/showimage/575/
http://www.ncbi.nlm.nih.gov/pubmed/2093322
http://davesgarden.com/guides/pf/go/589/
http://www.mdidea.com/products/new/new00702.html

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Categories
Positive thinking

Healing Gardens

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Hand in Hand with Nature ………
Time spent in nature’s embrace is a soothing reminder of the fact that we also are products of the natural world’s ingenuity. We feel at home in a quiet forest and are comforted by the pounding surf of the seaside. In both the sunny meadow and the shaded waterfall’s grotto, stress and tension we have long retained melts away. Finding opportunities to reconnect with nature to enjoy its healing benefits can be difficult, however. Planting and tending a garden allows us to spend time with Mother Nature in a very personal and hands-on way. We work in tandem with nature while gardening—honoring the seasons, participating in the life cycle of various organisms, experiencing the unique biorhythms of our environments, and transcending all that divides us from the natural world. As we interact with the soil, we are free to be ourselves and reflect upon meditative topics. Fresh air invigorates us, while our visceral connection to the earth grounds us.

Though you may plant a garden to grow food or herbs, or for the pleasure of seeing fresh flowers in bloom, you will likely discover that the time you spend working in your plot feels somehow more significant than many of the seemingly more important tasks you perform each day. Whether your garden can be measured in feet or is a collection of plants in pots, tending it can be a highly spiritual experience. You, by necessity, develop a closer relationship with the soil, seeds, water, and sunlight. Nurturing just a single plant means cultivating a deeper understanding of the mechanisms that permit it to thrive. A true healing garden is simply one where you feel comfortable plunging your hands into the earth, lingering over seedlings and plants to observe their growth. And yes, even caressing and talking to plants. Creating beauty through the creative use of space, and giving yourself over to awe when you realize that you have worked hand in hand with nature to give birth to som! ething, is truly wonderful.

The partnership that is formed when you collaborate with Mother Nature through gardening is wonderful in that it provides you with so many opportunities to be outdoors. You will be reminded of not only your connection to the earth but also of your unique gifts that allow you to give back to the earth.


Source:
Daily Om

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Categories
Healthy Tips

The Easiest Way to Avoid Getting Sick

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The food you put into your body can have a great affect on your overall health and well-being. Most Americans consume a high-acid diet full of fatty meats, chicken, turkey, pasta, cheese and hundreds of processed food items. This diet can ruin your body’s alkaline balance and actually lead to cell death in your entire body.

You need to reverse the acid overload and return to an alkaline state to avoid these sure signs of body imbalance:

*Poor circulation
*Joint and muscle pain
*Irregular heartbeats
*Weak veins and arteries
*Low energy and fatigue
*Premature aging
To help eliminate food chemicals, additives and toxins, plus the everyday toxic invaders from the air you breathe and the water you drink… you need to maintain an optimum pH alkaline/acid balance of 7 to 7.5 on a scale of 1 to 14. This pH scale measures 1 as being highly acidic, while 14 is highly alkaline. By reaching this pH balance goal, you can avoid excess acid that can cause damage to your colon, lungs, kidneys and skin, plus you can boost your immunity so you virtually never get sick!

You can also increase the amount of alkaline-forming foods you consume. These foods can help restore your pH balance, as well. Try to eat more fresh fruits and vegetables, plus high-fiber foods and whole grains. Avoid dairy, sugary snack foods and processed items. By evaluating the food you put into your body, you can help maintain a healthy pH balance and avoid the ravages of old age and sickness.
FinalSmall
How a Small-Town Doctor Surprised the Experts by Helping to Beat Acid Overload in Almost All of His Patients!

Dr. William Eggerton is a doctor in a small town in Louisiana. He’s using a remarkably simple remedy to eliminate high acid levels and restore healthy body chemistry.

Just three to eight drops of this all-natural remedy is helping his patients experience incredible relief from fatigue, constipation, acid reflux and heartburn, just to name a few.

Dr. Eggerton is so convinced of the remarkable healing power from this nutrient, he takes it every day himself.

Find out about this amazing nutrient that’s guaranteed to help you—no matter how old you are or how bad your problem is click here
Source: Better Health Research  9th.Nov’09

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Categories
Positive thinking

Working with a Larger Energy

Going with the Flow ……..FLOWING RIVER
The expression going with the flow is a metaphor that applies to navigating a river. When we go with the flow, we follow the current of the river rather than push against it. People who go with the flow may be interpreted as lazy or passive, but to truly go with the flow requires awareness, presence, and the ability to blend one’s own energy with the prevailing energy. Going with the flow doesn’t mean we toss our oars into the water and kick back in the boat, hoping for the best. Going with the flow means we let go of our individual agenda and notice the play of energy all around us. We tap into that energy and flow with it, which gets us going where we need to go a whole lot faster than resistance will.

Going with the flow doesn’t mean that we don’t know where we’re going; it means that we are open to multiple ways of getting there. We are also open to changing our destination, clinging more to the essence of our goal than to the particulars. We acknowledge that letting go and modifying our plans is part of the process. Going with the flow means that we are aware of an energy that is larger than our small selves and we are open to working with it, not against it.

Many of us are afraid of going with the flow because we don’t trust that we will get where we want to go if we do. This causes us to cling to plans that aren’t working, stick to routes that are obstructed, and obsess over relationships that aren’t fulfilling. When you find yourself stuck in these kinds of patterns, do yourself a favor and open to the flow of what is rather than resisting it. Trust that the big river of your life has a plan for you and let it carry you onward. Throw overboard those things that are weighing you down. Be open to revising your maps. Take a deep breath and move into the current.

Source: Daily Om

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