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News on Health & Science

The Bitter Side of Artificial Sweeteners

Sucralose
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Sewage treatment plants fail to remove artificial sweeteners completely from waste water. These pollutants contaminate waters downstream, and may still be present in your drinking water.

A new, robust analytical method, which simultaneously extracts and analyzes seven commonly used artificial sweeteners, demonstrated the presence of several artificial sweeteners in waste water.

Until now, only sucralose has been detected in aquatic environments. Through the use of the new method, researchers were able to show for the first time that four artificial sweeteners — acesulfame, saccharin, cyclamate, and sucralose — are present in the waters from sewage treatment plants, indicating incomplete elimination during waste water treatment.

You may also click to see:->Cancer study into artificial sweetener

Sources:
Eurekalert June 17, 2009
Analytical and Bioanalytical Chemistry July 2009; 394(6):1585-94

 
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Featured

Some Useful Household Tips

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Ants Problem:
Keep the skin of cucumbers near the place or ant hole.

To get pure and clean ice:
Boil water first before freezing.

To make the mirror shine:
Clean with spirit

To remove chewing gum from clothes:
Keep the cloth in the freezer for an hour.

To whiten white clothes
Soak white clothes in hot water with a slice of lemon for 10 minutes 10

To give a shine to hair:
Add one teaspoon of vinegar to hair, then wash hair.

To get maximum juice out of lemons:
Soak lemons in hot water for one hour, and then juice them.

To avoid smell of cabbage while cooking:
Keep a piece of bread on the cabbage in the vessel while cooking.

To rid the smell of fish from your hands:
Wash your hands with a little apple vinegar.

To avoid tears while cutting onions:
Chew gum.

To boil potatoes quickly:
Skin one potato from one side only before boiling.

To boil eggs quickly:
Add salt to the water and boil.

To check freshness of fish:
Put it in a bowl of cold water. If the fish floats, it’s fresh.

To check freshness of eggs:
Put the egg in water. If it becomes horizontal, it’s fresh. If it becomes slanting, its 3-4 days old. If it becomes vertical, its 10 days old. If it floats, it’s stale.

To remove ink from clothes:
Put toothpaste on the ink spots generously and let it dry completely, then wash.

To skin sweet potatoes quickly:
Soak in cold water immediately after boiling.

To get rid of mice or rats:
Sprinkle black pepper in places where you find mice or rats. They will run away.

To get rid of mosquitoes at night:
Keep leaves of mint near your bed or pillows and in around the room.

Sources:Internet site

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Ailmemts & Remedies

Cryptosporidiosis

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Pronounced as :KRIP-toe-spo-rid-ee-OH-sis

Other Name:Crypto

Definition:-
Cryptosporidiosis is a parasitic disease caused by Cryptosporidium, a protozoan parasite in the phylum Apicomplexa. It affects the intestines of mammals and is typically an acute short-term infection. It is spread through the fecal-oral route; the main symptom is self-limiting diarrhea in people with intact immune systems. In immunocompromised individuals, such as AIDS patients, infection can cause permanent and life-threatening explosive diarrhea also known as “the Bangkok Blast” or the “Thai Fourth of July”. Despite not being identified until 1976, it is one of the most common waterborne diseases and is found worldwide. The parasite is transmitted by environmentally hardy cysts (oocysts) that, once ingested, excyst in the small intestine and result in an infection of intestinal epithelial tissue.

click to see the pictures...(01).....(1)……..(2).....

Most people with crypto get better with no treatment, but crypto can cause serious problems in people with weak immune systems such as in people with AIDS. To reduce your risk of crypto, wash your hands often, avoid water that may be infected, and wash or peel fresh fruits and vegetables before eating.

Transmission:-
Infection is through contaminated material such as earth, water, uncooked or cross-contaminated food that has been in contact with the feces of an infected individual or animal. Contact must then be transferred to the mouth and swallowed. It is especially prevalent amongst those in regular contact with bodies of fresh water, whether through work or recreation. The source can be recreational water like swimming pools, contaminated water supplies, or contaminated food. Vacationers must be particularly careful about contamination. The high resistance of Cryptosporidium oocysts to disinfectants like chlorine bleach facilitates transmission of the disease.[1] Some outbreaks have happened in day care related to diaper changes.

Symptoms:-
Symptoms appear from two to ten days after infection and last for up to two weeks. As well as watery diarrhea, there is often stomach pains or cramps and a low fever. Some individuals are asymptomatic (have no symptoms) but are nevertheless infective, and thus can pass on the infection to others. Even after symptoms have finally subsided an individual is still infective for some weeks.

The most common symptom of crypto is watery diarrhea. Other symptoms include

*Dehydration
*Weight loss
*Stomach cramps or pain
*Fever
*Nausea
*Vomiting

Some people with Crypto will have no symptoms at all.

Symptoms usually last about 1 to 2 weeks (with a range of a few days to 4 or more weeks) in persons with healthy immune systems. Occasionally, people may experience a recurrence of symptoms after a brief period of recovery before the illness ends. Symptoms can come and go for up to 30 days.

While the small intestine is the site most commonly affected, Cryptosporidium infections could possibly affect other areas of the digestive tract or the respiratory tract.

People with weakened immune systems may develop serious, chronic, and sometimes fatal illness. Examples of people with weakened immune systems include:

*people with AIDS;
*those with inherited diseases that affect the immune system; and
*cancer and transplant patients who are taking certain immunosuppressive drugs.

The risk of developing severe disease may differ depending on each person’s degree of immune suppression.

Severe diseases, including pancreatitis, can occur.

Treatment is primarily supportive. Fluids need to be replaced orally. A lactose free diet should be taken as tolerated. In rare situations, intravenous fluids may be required. Antibiotics are not usually helpful, and are primarily reserved for persons with severe disease and a weak immune system. Sometimes relapses happen.

Prevention is through washing hands carefully after going to the bathroom or contacting stool, and before eating. If safety of the water supply is questionable, it can be boiled. It is not necessary to boil water for lengthy periods e.g. 15 minutes: simply bringing the water to the boil will kill any cryptosporidium oocysts in it. Suspect water supplies can also be carefully filtered before drinking, though boiling water is easier and requires no special equipment.

Causes:-
The parasite Cryptosporidium parvum is found in the feces of infected animals and people. Persons, dogs and cats become infected when they swallow this parasite. This is one reason why hands should be washed after contact with pets. Hands also should be washed after changing a child’s diaper and after using the toilet. Other activities that bring a person in contact with feces of another person can result in exposure. The parasite, which can be present in sewage or runoff from feed lots, can contaminate water sources, and several large waterborne outbreaks have occurred. Outbreaks also have occurred in child day care centers. In Illinois, 75-100 cases of cryptosporidiosis are reported annually.

click to see

Diagnosis:
The patient’s physician can order a special test to detect the presence of Cryptosporidium in a stool specimen. Routine stool examinations will not detect this parasite.

Treatment:-
There is no reliable treatment for cryptosporidium enteritis — certain agents such as paromomycin, atovaquone, nitazoxanide, and azithromycin are sometimes used but they usually have only temporary effects. Currently, the best approach is to improve the immune status in immunodeficient individuals. The probiotic Saccharomyces boulardii sold over the counter in pharmacies and health shops (Brand name Florastor in US and DiarSafe in UK) has been found to be a helpful natural treatment in managing diarrhoea of various infectious origins including cryptosporidium.

The majority of immuno-competent individuals suffer a short (less than 2 weeks) self limiting course that requires supportive care with re-hydration and occasionally anti-diarrhoeal medication. In immuno-incompetent individuals (including some with HIV/AIDS) anti-retroviral therapy has been associated with improved outcomes. Several drug trials with high dose azithromycin look promising.

Risk Factors:
Symptoms can last for up to 30 days in persons who are otherwise healthy. In persons with weakened immune systems, including people with HIV/AIDS and cancer, transplant patients taking immunosuppressive drugs and people with genetically weakened immune systems, symptoms can persist indefinitely. Persistent diarrhea due to cryptosporidiosis in these persons can lead to death.

Prevention:
*Wash hands after handling pets or other animals.
*Wash hands after handling items that might be contaminated with the feces of other persons.
*Wash hands before preparing or handling food.
*Wash hands after gardening or other contact with soil.
*Wash produce thoroughly before eating.
*Avoid unpasteurized milk or milk products.
*Avoid exposure to calves and lambs and places where these animals are raised.
*Avoid sexual contact with other persons that involves exposure to their feces. Follow “safer sex” guidelines.
*Avoid drinking water directly from rivers, lakes and streams.

Correct Way of Washing Hands:
*Use a running stream of warm water.
*Lather hands vigorously with soap for at least 15 seconds.
*Rinse hands under running warm water so that the water flows from the wrist to the fingertips.
*Dry hands.
*If in a public place, turn off water faucet with a disposable paper towel after drying hands.

Choices if doctor advises not to drink regular tap water for infected areas:-

*Boil water before drinking or before using it for cooking by bringing it to a rolling boil for three minutes.

*Use a “point-of-use” (personal use, end-of-tap, under sink) filter. Only point-of-use filters that remove particles one micrometer or less in diameter should be considered. Filters in this category that provide the greatest assurance of Cryptosporidium removal include those that use reverse osmosis, those labeled as “absolute” one micrometer filters, or those certified by NSF (National Sanitation Foundation) International under Standard 53 for “cyst removal.” The “nominal” one micrometer filter rating is not standardized and many filters in this category may not reliably remove Cryptosporidium. As with all filters, people should follow the manufacturer’s instructions for filter use and replacement. (“Point-of-use” filters meeting the above criteria may not necessarily remove organisms other than Cryptosporidium that could pose a health hazard for severely immunocompromised individuals.)

*Use bottled water. Water sources (wells, springs, municipal tap water) and bottled water treatment processes vary considerably. Therefore, individuals should not presume that all bottled waters are absolutely free of Cryptosporidium. Bottled waters derived from protected well and spring water sources are less likely to be contaminated by Cryptosporidium than bottled municipal drinking water because municipal drinking water is typically derived from less protected sources, such as rivers and lakes. Cryptosporidiosis has been acquired from contaminated well water, but water treated by distillation or reverse osmosis before bottling assures Cryptosporidium removal. Water passed through a filter that meets the above criteria for a “point-of-use” device before bottling will provide nearly the same level of Cryptosporidium removal as distillation or reverse osmosis. Bottled waters meeting the above criteria may not necessarily be free of organisms other than Cryptosporidium that could pose a health hazard for severely immunocompromised individuals.

Disclaimer: This information is not meant to be a substitute for professional medical advise or help. It is always best to consult with a Physician about serious health concerns. This information is in no way intended to diagnose or prescribe remedies.This is purely for educational purpose.

Resources:
http://en.wikipedia.org/wiki/Cryptosporidiosis
http://www.nlm.nih.gov/medlineplus/cryptosporidiosis.html
http://www.cdc.gov/crypto/disease.html
http://www.idph.state.il.us/public/hb/hbcrypto.htm

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News on Health & Science

The Dangers of Too Much Detox

A woman was left disabled after following a “detox” diet which involved drinking large quantities of water.

Although doctors stress the need to avoid dehydration by drinking enough fluids, drinking more than enough is a different matter.

The human body may be mostly water, but you can have too much of a good thing.

In the most serious cases, “water intoxication” can kill, and there is, say experts, scant evidence that drinking even slightly more water than usual can improve your health.

The current popularity of detox diets which recommend drinking many litres of water a day, and drinking even when not thirsty, could cause problems if taken to extremes, they say.

The claim is that drinking more than usual can do everything from improving your skin tone to “flushing out” toxins from your body.

However, the amount of water actually needed in a day varies from person to person, and depends on other factors such as climate, and exercise, says the British Dietetic Association.

“You shouldn’t be drinking massively over and above what you feel with comfortable with” says Ursula Arens, British Dietetic Association

Flawed industry

Ursula Arens, a dietician, said that there was a difference between normal consumption of one or two litres a day, not just in the form of water, but also from coffee, tea, and juice, and constant, ritualistic consumption of water throughout the day.

“You shouldn’t be drinking massively over and above what you feel with comfortable with, when you’re not thirsty, in a mechanical way.”

She said that the evidence supporting the whole “hydration industry” was flawed.

“If you’re a top sportsman, earning £10,000 for a single game, I can understand the need to focus intensely on your hydration, but not if you’re someone just doing a couple of lengths at the swimming pool.

“It’s just a great marketing opportunity, nothing more.”

She said that the science of detoxing was unsupported by evidence, partly because its precise effects on the body had never been defined.

She added: “The body already has perfectly good ways of getting rid of toxins – mainly in the liver, and it’s hard to see how consuming more water would affect these.”

No evidence’

Others are more scathing about the fashion for both detoxing and taking frequent sips from an ever-present bottle of mineral water.

Kidney specialist Professor Graham MacGregor said there was no evidence that either had any benefit.

He described how too much water could “overwhelm” the body’s natural mechanisms for keeping levels in balance.

“The body already has a brilliant system for doing this, but if water levels in the blood rise too high, it just can’t cope.”

If vast quantities of water are taken, salt in the blood gets too dilute, he explained. When the salt solution in the blood is weaker than the solution in the cells and organs it supplies, water passes into those cells and organs.

“People should drink when their body tells them to – when they get thirsty”…Says Prof Graham MacGregor, St George’s University of London

In extreme cases, this causes organs such as the brain to swell up, and can stop it working properly, putting the drinker in serious danger.

Professor MacGregor said: “This isn’t just a problem with water – we used to see patients who had been diagnosed with ‘water intoxication’ after drinking 20 pints of beer.”

“In normal circumstances, then people should drink when their body tells them to – when they get thirsty.

“Anything else is completely unnecessary, and will just leave you standing in the queue for the toilet.

“Detox diets are a complete con in that respect.”

You may click to see:->
->Woman left brain damaged by detox
->US woman dies after water contest

Sources: BBC NEWS:July 23, ’08

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Categories
Herbal Care

Complexion Lotions/Sunscreen Lotions For All Skins

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Every woman wants to look fair and charming.Home made complexion lotions not only improve the colour of your skin but also protect it from the harmful effect of the sun by providing a screen between the skin and the sun rays.Therefore they may be called sunscreen lotions. You may try any one of the following to look you prettier than before and keep your skin safe from the sun.

Lime Completion Lotion:
———————-
Lime Flower…………25 gms.
Distilled Water…….250 ml
Sodium Benzoate……..1/4 tsp

Put the lime flowers in the boiling water for an hour. Strain and let the mixture cool. Add sodium benzoate to it.This is a very good complexion lotion and for better results you may add equal part of rose water to it. Keep it under refrigeration and use it with the help of cotton buds.

Lavender Complexion Lotion:
—————————
Borax Powder…………1tsp.
Rose Water……………1 cup.
Olive Oil ……………2 tsp.
Lavender Extract……..1/2 cup.

Mix borax powder in rose water and add boiling olive oil to the mixture. Keep starring, when cool add lavender extract too.It can be kept under refrigeration for more than 2 months.

Almond Complexion Lotion:
————————-
Almond Oil………………1 tbsp.
Cucumber/Carrot Juice…….1 tsp.
Glycerine……………….2 tsp.
Liquid Paraffin………….1 tsp.
Extract Of Cornflower…….1 tsp.

Heat the almond oil and paraffin togather and add all other ingredients to it. Shake it well, apply it and let it remain till it dries.Rinse off with water proceded by washing with lukeworm water.It leaves the skin looking fairer and smoother.

Sesame Complex Lotion:
———————-
Sesameme oil ……………… 40 ml.
Olive Oil……………………10 ml.
Almond Oil ………………….10 ml.

Mix all the oil togather and apply it on the face and neck.It is an exclusive tonic to protect the skin from scroching heat of sun and is a very effective measure to get rid of suntanning.

Brook Lime Complexion Lotion:
—————————-

Leaves/Stems of Brook Lime………….50 gms.
Distilled Water…………………..500 ml.
Sodium Benzoate…………………..1/2 tsp.

Boil the water and put the brook lime leaves/stems in it. Leave it for an hour. Strain and let it cool.Now mix sodium benzoate in it.Apply it on the face and neck with cotton.It removes the spots and blackheads. It can be kept under refrigeration for more than 2 months.
Witch Hazel Complexion Lotion:
——————————
Borax Powder……………………..15 gms.
Distilled Water………………….500 ml.
Alcohol…………………………..1 cup.
Witch Hazel extract………………..1/2 cup.

Dissolve the borax powder in water over a low flame.Let it cool and then stir with rest of the ingredients. Pour the mixture into an airtight bottle and keep under refrigeration.

From:Herbal Beauty & Body Care

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