Avoid high-fat meals :
Eating a high-fat meal can generate a large amount of carbon dioxide, some of which is released as gas. That’s because carbon dioxide is produced in the small intestine when bicarbonate is released to neutralise stomach acid and fat during meals.
Eat smaller, more frequent meals instead of three large meals
1. Eat smaller, more frequent meals instead of three large meals.
2. Avoid high-fat meals.
3. Consult your doctor to rule out the possibility of fat malabsorption. Signs of fat malabsorption include loose and light-coloured stools.
Odorous Flatulence and Gas :
Gas that has a strong odour usually results from the metabolism of sulfur-containing proteins and amino acids in the intestines.
1. Chew meat and other protein foods carefully. Avoid excessive protein in your diet.
2. Taking activated charcoal tablets can help to remove the odour.
Eating Foods that Produce Gas:
Certain foods are inherently gas-producing. Gas-producing foods include beans, cabbage, onions, brussels sprouts, cauliflower, broccoli, fluffy wheat products such as bread, apples, peaches, pears, prunes, corn, oats, potatoes, milk, ice cream, and soft cheese.
Foods that produce minimal gas include rice, bananas, citrus, grapes, hard cheese, meat, eggs, peanut butter, non-carbonated beverages, and yogurt made with live bacteria.
When someone has persisting bloating and flatulence, lab tests and x-rays are first conducted to exclude the presence of medical disease. Colorectal cancer often presents with the symptoms of abdomen discomfort and bloating. Celiac disease and inflammatory bowel disease may have similar symptoms.
It’s important to remember that gas and bloating are vague symptoms that can be associated with many medical diseases, so consultation with your primary care provider should always be the first step.
Source: The Times Of India