Categories
Exercise

Using a Chair Can Help Abdominal Crunches

Have you ever thought of using a folding chair when performing abdominal crunches? Try it. You’ll find that it’s a comfortable way to focus on contracting your abs without feeling pressure on your back.

…………...…CLICK & SEE

STEP-1. Place an open-back chair or bench on a flat, padded surface and lie down in front of it. Place your lower legs on the seat of the chair with your feet hanging off the back end of the seat. Scoot in so your hips are close to the chair. Place your hands behind your head with your elbows pointed out to the sides. Inhale, allowing your abdomen and rib cage to rise slightly.

STEP-2. On an exhale, push your back firmly against the floor as you contract your abdominal muscles to raise your chest, shoulders and head off the floor. Pause for two seconds with the front of your ribs and navel pressed toward the floor. Remember to rest your head in your hands so your neck and shoulders can stay relaxed. Lower and repeat 15 to 20 reps. Rest 20 seconds and repeat another set.

Source: Los Angeles Times

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Categories
Herbs & Plants

Glochidion Puberum

 

Botanical Name : Glochidion puberum
Family :Euphorbiaceae/Phyllanthaceae subfamily: Phyllanthoideae tribe: Phyllantheae. Also placed in: Euphorbiaceae
Synonyms: Agyneia pubera L. (basionym)

Genus : Glochidion


Habitat :
E. Asia – southern and western China.  Montane slopes, stream banks scrub or forest edges at elevations of 300 – -2200 metres.Woodland Garden; Sunny Edge; Dappled Shade;
Slopes, scrub on stream banks, forest margins; 300-2200 m. Anhui, Fujian, Gansu, Guangdong, Guangxi, Guizhou, Hainan, Henan, Hubei, Hunan, Jiangsu, Jiangxi, Shaanxi, Sichuan, Taiwan, Xizang, Yunnan, Zhejiang [Japan].

Description: A decidious Perennial  Shrub growing to 3m.
Erect shrubs 1-5 m tall, monoecious, much branched; branchlets gray-brown, densely pubescent. Stipules triangular, ca. 1 mm; petiole 1-3 mm; leaf blade oblong, oblong-ovate, or obovate-oblong, rarely lanceolate, 3-8 × 1-2.5 cm, papery or subleathery, gray-green and midvein sparsely pubescent or glabrescent adaxially, greenish and densely pubescent abaxially, base cuneate to obtuse, apex obtuse, acute, shortly acuminate, or rounded; lateral veins 4-8 pairs, elevated abaxially, reticulate nerves prominent. Flowers in axillary clusters, 2-5-flowered, proximal axils mostly to all male flowers, distal axils mostly to all female flowers. Male flowers: pedicels 4-15 mm; sepals 6, narrowly oblong or oblong-obovate, 2.5-3.5 mm, spreading, green to yellowish, densely pubescent outside; stamens 3, connate into a cylindric column. Female flowers: pedicels ca. 1 mm; sepals 6, as in male, but shorter and thicker, green; ovary globose, densely pubescent, 5-10-locular; ovules 2 per locule; style column annular, shortly lobed in summit. Capsules depressed-globose, 8-15 mm in diam., 8-10-grooved, densely pubescent, reddish when mature, apex with persistent annular styles. Seeds subreniform, 3-angled, ca. 4 mm, red. Fl. Apr-Aug, fr. Jul-Nov.

click to see the pictures
It is hardy to zone 0. The flowers are monoecious (individual flowers are either male or female, but both sexes can be found on the same plant)
The plant prefers light (sandy), medium (loamy) and heavy (clay) soils. The plant prefers acid, neutral and basic (alkaline) soils. It can grow in semi-shade (light woodland) or no shade. It requires moist soil.

Cultivation:-
We have very little information on this species and do not know if it will be hardy in Britain. However, judging by its native range, it could succeed outdoors at least in the milder areas of the country. It is likely to require a sheltered sunny position with some protection from winter cold.

Propagation:-
Seed – we have no information for this species but recommend sowing the seed in a warm greenhouse, preferably as soon as ripe if this is possible. Prick out the seedlings into individual pots when they are large enough to handle and grow them on in the greenhouse for at least their first year. Plant out in early summer after the last expected frosts and consider giving the plant some protection from the frost during at least its first winter outdoors.

Medicinal Actions & Uses:-

Depurative; Febrifuge.

Febrifuge, depurative. Dispels clots. All parts of the plant are used as medicine for the treatment of dysentery, diarrhea, rupture, cough, etc.

Disclaimer:The information presented herein is intended for educational purposes only. Individual results may vary, and before using any supplements, it is always advisable to consult with your own health care provider.

Other Uses

Oil.

The seeds contain up to 20 per cent of oil, which is used in making soap and as a lubricating oil.

Resource :
http://www.pfaf.org/database/plants.php?Glochidion+puberum
http://www.ars-grin.gov/cgi-bin/npgs/html/taxon.pl?403683
http://plants.usda.gov/java/profile?symbol=GLPU6
http://www.efloras.org/florataxon.aspx?flora_id=620&taxon_id=200012580

 

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Categories
Herbs & Plants

Ageratina Herbacea

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Botanical Nane: Ageratina herbacea
Family : Compositae / Asteraceae
Genus: Ageratina

Kingdom: Plantae
Order: Asterales
Tribe: Eupatorieae
Species: A. herbacea

Synonyms : Eupatorium herbaceum – (A.Gray.)E.Greene. Eupatorium arizonicum Greene.

Common Names: Fragrant snakeroot and Apache snakeroot.
Habitat : It is native to the southwestern United States and northern Mexico, where it grows in several habitat types.( South-western to South Central N. America.)   Pinyon-Juniper Woodland at elevations of 1500 – 2200 metres in California . Ageratina is found in forested areas. Woodland Garden; Sunny Edge; Dappled Shade;

Description:
This is a perennial herb growing a green, fuzzy stem from a woody caudex to heights between about 50 and 70 centimeters. The leaves are yellow to green or grayish and are triangular to heart-shaped. The inflorescence is a cluster of fuzzy flower heads under a centimeter long containing long, protruding white disc florets and no ray florets. The fruit is an achene a few millimeters long with a rough bristly pappus.
.CLICK & SEE THE  PICTURES
Ageratina herbacea has only white disc flowers, no ray flowers to create a “daisy” appearance. The flowers are mainly in groups at the end of stems. This appearance is similar to the Brickellias. However, the leaves of Ageratina are nearly triangular in shape and strongly toothed along the edge. In addition, the leaves are deeply veined. The veins are nearly parallel and mostly palmate from the leaf base except for some peripheral vein branching.

It is hardy to zone 6. It is in flower from August to October. The flowers are hermaphrodite (have both male and female organs) and are pollinated by Insects. The plant is self-fertile.

The plant prefers light (sandy), medium (loamy) and heavy (clay) soils and requires well-drained soil. The plant prefers acid, neutral and basic (alkaline) soils. It can grow in semi-shade (light woodland) or no shade. It requires moist soil.

Cultivation :-
Succeeds in an ordinary well-drained but moisture retentive garden soil in sun or part shade.

Propagation:-
Seed – sow spring in a cold frame, only just covering the seed. When large enough to handle, prick the seedlings out into individual pots and plant them out in the summer. Division in spring.

Medicinal Uses:-
A cold infusion of the plant is drunk and also used as a lotion in the treatment of headaches and fevers.

Disclaimer:The information presented herein is intended for educational purposes only. Individual results may vary, and before using any supplements, it is always advisable to consult with your own health care provider.

Resources:
http://www.pfaf.org/database/plants.php?Ageratina+herbacea
http://www.wnmu.edu/academic/nspages2/gilaflora/ageratina_herbacea.html
http://tchester.org/gc/plants/species/ageratina_herbacea.html
http://en.wikipedia.org/wiki/Ageratina_herbacea

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Categories
Featured

Foe Turns Friend

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A-beta, a protein implicated in Alzheimer’s, may be the brain’s shield against germs.
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For years, a prevailing theory has been that one of the chief villains in Alzheimer’s disease has no real function other than as a waste product that the brain never properly disposed of.

The material, a protein called beta amyloid, or A-beta, piles up into tough plaques that destroy signals between nerves. When that happens, people lose their memory, their personality changes and they stop recognising friends and family.

But now researchers at Harvard suggest that the protein has a real and unexpected function — it may be part of the brain’s normal defences against invading bacteria and other microbes.

Other Alzheimer’s researchers say the findings, reported in the current issue of the journal PLoS One, are intriguing.

The new hypothesis got its start late one Friday evening in the summer of 2007 in a laboratory at Harvard Medical School. The lead researcher, Rudolph Tanzi, a neurology professor who is also director of the genetics and aging unit at Massachusetts General Hospital, said he had been looking at a list of genes that seemed to be associated with Alzheimer’s disease.

To his surprise, many looked just like genes associated with the so-called innate immune system, a set of proteins the body uses to fight infections. The system is particularly important in the brain, because antibodies cannot get through the blood-brain barrier, the membrane that protects the brain. When the brain is infected, it relies on the innate immune system to protect it.

That evening, Tanzi wandered into the office of a junior faculty member, Robert Moir, and mentioned what he had seen. As Tanzi recalled, Moir turned to him and said, “Yeah, well, look at this.”

He handed Tanzi a spreadsheet. It was a comparison of A-beta and a well-known protein of the innate immune system, LL-37. The likenesses were uncanny. Among other things, the two proteins had similar structures. And like A-beta, LL-37 tends to clump into hard little balls.

In rodents, the protein that corresponds to LL-37 protects against brain infections. People who make low levels of LL-37 are at increased risk of serious infections and have higher levels of atherosclerotic plaques, arterial growths that impede blood flow.

The scientists could hardly wait to see if A-beta, like LL-37, killed microbes. They mixed A-beta with microbes that LL-37 is known to kill — listeria, staphylococcus, pseudomonas. It killed eight out of 12. “We did the assays exactly as they have been done for years,” Tanzi said. “And A-beta was as potent or, in some cases, more potent than LL-37.”

Then the investigators exposed the yeast Candida albicans, a major cause of meningitis, to tissue from the hippocampal regions of brains from people who had died of Alzheimer’s and from people of the same age who did not have dementia when they died.

Brain samples from Alzheimer’s patients were 24 per cent more active in killing the bacteria. But if the samples were first treated with an antibody that blocked A-beta, they were no better than brain tissue from non-demented people in killing the yeast.

The innate immune system is also set in motion by traumatic brain injuries and strokes and by atherosclerosis that causes reduced blood flow to the brain, Tanzi noted.

And the system is spurred by inflammation. It’s known that patients with Alzheimer’s have inflamed brains, but it hasn’t been clear whether A-beta accumulation was a cause or an effect of the inflammation. Perhaps, Tanzi said, A-beta levels rise as a result of the innate immune system’s response to inflammation; it may be a way the brain responds to a perceived infection. But does that mean Alzheimer’s disease is caused by an overly exuberant brain response to an infection?

That’s one possible reason, along with responses to injuries and inflammation and the effects of genes that cause A-beta levels to be higher than normal, Tanzi said. However, some researchers say that all the pieces of the A-beta innate immune systems hypothesis are not in place.

Dr Norman Relkin, director of the memory disorders programme at New York-Presbyterian / Weill Cornell hospital, said that although the idea was “unquestionably fascinating”, the evidence for it was “a bit tenuous”.

As for the link with infections, Dr Steven DeKosky, an Alzheimer’s researcher at the Virginia School of Medicine, noted that scientists have long looked for evidence linking infections to Alzheimer’s and have come up mostly empty handed.

But if Tanzi is correct about A-beta being part of the innate immune system, that would raise questions about the search for treatments to eliminate the protein from the brain.

“It means you don’t want to hit A-beta with a sledgehammer,” Tanzi said.

But other scientists not connected with the discovery said they were impressed by the new findings. “It changes our thinking about Alzheimer’s disease,” said Dr Eliezer Masliah, who heads the experimental neuropathology laboratory at the University of California, San Diego.

Source : New York Times News Service

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Healthy Tips

Stutter and Stammer

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“Honey should be applied to a baby’s tongue soon after birth. The child then goes on to develop sweet speech with no stammering.”

This was the practice a century ago. Medically, the honey did nothing to prevent stammering. But if it was contaminated with bacteria, it did cause fatal botulinium poisoning with flaccid paralysis in a significant percentage of children.
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Around 10 million people in India stammer. The speech disorder affects 3-5 per cent of children, of which one per cent continues to stammer into adult life. About 80 per cent of the affected children are boys, and first-born males are more likely to be affected. Around 65 per cent of them have a family history of stammering. In most cases, it is the father who stammers or has rapid staccato speech.

Speech is a complex process. A person decides what he or she wants to say, and electro chemical signals are triggered in the brain’s speech area. These signals have to reach the muscle groups in the pharynx, larynx and tongue. If the speed of the thought and the release of the chemicals are not perfectly co-ordinated, stammering occurs. Words or syllables are repeated or prolonged, speech suddenly stops and no sound emerges. The speech becomes blocked in spasms, resulting in repetitive sounds or no sound at all. Even in normal people, emotions can trigger such a condition. In those who stammer, anxiety anticipation of stammering, and embarrassment can trigger tics and spasms of the facial muscles as well.

Children start to stammer before the age of five. It may first become evident when they start school. Many recover spontaneously, while others require treatment. If the stammering continues beyond the age of seven, it is likely to persist into adult life.

Many famous people like Winston Churchill stammered. It didn’t prevent them from scaling great heights. In most cases, however, the sufferer fails to achieve his or her potential. Such people fail in job interviews and viva voce presentations, as stress worsens the stammer. Society often pokes fun at these individuals. In films too comedians are often shown to stammer. As a result, these otherwise intelligent and sensitive people become withdrawn and isolated.

When in contact with a person who stammers:

• Try not to show your embarrassment or look away. Do not reassure them just wait patiently and they will complete what they want to say

• Do not try to complete their sentences for them

• Maintain eye contact

• Many of those who stammer find answering the phone an ordeal. So if the phone rings and there is silence, wait till the person is able to speak.

Stammering is not due to tongue-tie, so surgery does not help. Since it is aggravated by stress, and the affected individuals appear distressed, antiaxiolytic medications like alpraxolam and valium, tranquillisers and antidepressants were initially tried. But they were not very useful. In short, there is no magic pill to cure stammering.

If a child’s stammer lasts more than six months, causes psychological problems in school, or continues beyond the age of five, it needs to be evaluated.

Children cannot voluntarily control stammering. Ridicule, asking him or her to speak slowly, or forcing him or her to repeat the words wont help. The only way parents can help is by providing a relaxed and supportive environment where the child is allowed to speak without feeling self-conscious.

Speech therapists can work with people who stammer, and by using a variety of techniques, can improve the speech. They can also help improve communication skills and create self awareness and confidence. Newer auditory feedback devices and computer assisted speech training can also be tried out. Many people do not have access to speech therapists and are forced to handle their child’s stammering as best they can.

A person may stammer while talking but not while singing. Asking him or her to formulate thoughts in the mind and then speak in a singsong way often helps. Speaking slowly, syllable by syllable instead of complete words, gets rid of the repetitive “th th th” sounds. Asking the person to follow the speech of the therapist or parent also helps. Sometimes using a gesture as the stammer sets in takes the concentration away from the speech and the stammer disappears.

UNIVERSAL TIPS  :-

• Sing the words

• Visualise the words in your head first

• Take a deep breath before speaking

• Speak slowly and break up the words into smaller components

• Speaking loudly or in a whisper makes stammering less obvious

If your child stammers, encourage him or her to do physical activity. This gives confidence which helps the anxiety and depression caused by stammering. Yoga calms the mind and corrects faulty breathing. It also improves speech in those who stammer.

Source: The Telegraph ( Kolkata, India)

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