Category Archives: Advice against Health Hazards

Lifestyle for a Healthy Heart

Heart disease may be inherited, but often it’s the result of lifestyle. Changing eating, exercise and smoking habits can play a significant part in prevention.

The following risk factors can cause heart disease. While there are some you can do little or nothing about, there are others that are worth addressing to make sure you keep a healthy heart:

Four out of five people who die from coronary heart disease are aged 65 or older.

Men are more at risk of heart disease than women and have heart attacks earlier in life. However, death rates from heart disease and stroke for women are twice as high as those for all forms of cancer.

The risk for women increases as they approach menopause and continues to rise as they get older, possibly because of the loss of oestrogen, the natural hormone.

Family history
Children of parents with heart disease are more likely to suffer from the disease themselves. Some races, such as Afro-Caribbeans, are more prone to coronary heart disease and stroke than others.

Smokers are twice as likely to suffer heart attacks as non-smokers and are more likely to die as a result. Smoking is also linked to increased risk of stroke.

The nicotine and carbon monoxide in tobacco smoke damages the cardiovascular system. Passive smoking may also be a danger.

Women who smoke and take the oral contraceptive pill are at high risk of heart disease and stroke.

Drinking an average of more than one drink a day for women or more than two drinks a day for men increases the risk of heart disease and stroke because of the effect on blood pressure, weight and levels of triglycerides, a type of fat carried in the blood.

Binge drinking is particularly dangerous.

Drug abuse
The use of certain drugs, particularly cocaine and those taken intravenously, has been linked to heart disease and stroke.

Cocaine can cause abnormal heartbeat, which can be fatal, while heroin and opiates can cause lung failure. Injecting drugs can cause an infection of the heart or blood vessels.

The higher the blood cholesterol level, the higher the risk of coronary heart disease, particularly if it’s combined with any of the other risk factors.

Diet is one cause of high cholesterol; others are age, gender and family history.

Blood pressure
High blood pressure increases the heart’s workload, causing it to enlarge and weaken over time. When combined with obesity, smoking, high cholesterol or diabetes, the risk increases several times.

High blood pressure can be a problem in women who are pregnant or are taking high-dose types of oral contraceptive pill.

Physical inactivity
Failure to exercise is a cause of coronary heart disease as physical activity helps control cholesterol levels, diabetes and, in some cases, can help lower blood pressure.

People who are overweight are more likely to develop heart disease and stroke, even if they have none of the other risk factors. Excess weight causes extra strain on the heart, influences blood pressure, cholesterol and levels of other blood fats – including triglycerides – and increases the risk of developing diabetes.

The condition seriously increases the risk of developing cardiovascular disease, even if glucose levels are under control. More than 80 per cent of people with diabetes die of some form of heart or blood vessel disease.

Previous medical history
People who have had a previous heart attack or stroke are more likely than others to suffer further events.

Some links have been made between stress and coronary artery disease. This could be because it encourages people to eat more, start smoking or smoke more than they would otherwise have done.

Source:BBC Health

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Why do Obstetricians Still Rush to Clamp the Cord?

For many years, the World Health Organization and the International Federation of Gynecology and Obstetrics have advised against early umbilical cord clamping. But obstetricians have been reluctant to change their habits.


Although no clamping occurs in nature, cord clamping has become such an accepted norm that delayed clamping is generally considered a new or unproved intervention.

Basic teaching of physiology could be a factor — most textbooks state or imply that the cord circulation closes only because of the application of the cord clamp, which is not accurate.

Writing in the British Medical Journal, Dr. David Hutchon argues:
“Clamping the functioning umbilical cord at birth is an unproved intervention. Lack of awareness of current evidence, pragmatism, and conflicting guidelines are all preventing change. To prevent further injury to babies we would be better to rush to change.”

A separate review in the Journal of Cellular and Molecular Medicine also highlights the importance of delayed cord clamping, stating:

“Many clinical studies have revealed that the delayed cord clamping elevates blood volume and hemoglobin and prevents anemia in infants.

Moreover, since it was known that umbilical cord blood contains various valuable stem cells such as hematopoietic stem cells, endothelial cell precursors, mesenchymal progenitors and multipotent/pluripotent lineage stem cells, the merit of delayed cord clamping has been magnified.”

British Medical Journal November 10 2010
Journal of Cellular and Molecular Medicine March 2010; 14(3):488-95 June 1, 2010

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A/C in Car – Precautions

Do not turn on A/C immediately as soon as you enter the car. Open the windows after you enter your car and turn ON the air-conditioning after a couple of minutes.

click & see

According to a research done, the car dashboard, sofa, air freshener emits Benzene, a Cancer causing toxin (carcinogen – take note of the heated plastic Smell in your car).

In addition to causing cancer, it poisons your bones, causes anemia, and reduces white blood cells. Prolonged exposure will cause Leukemia, increasing the risk of cancer. May also cause miscarriage.

Acceptable Benzene level indoors is 50 mg per sq. ft… A car parked indoors with the windows closed will contain 400-800 mg of Benzene.
If parked outdoors under the sun at a temperature above 60 degrees F, the Benzene level goes up to 2000-4000 mg, 40 times the acceptable level… & the people inside the car will inevitably inhale an excess amount of the toxins.

It is recommended that you open the windows and door to give time for the interior to air out before you enter. Benzene is a toxin that affects your kidney and liver, and is very difficult for your body to expel this toxic stuff.

Breastfeeding Halves Arthritis Risk

Breastfeeding has unplanned benefits like protecting nursing mothers from rheumatoid arthritis, according to a new study.


The study found that women who had breastfed for 13 months or more were half as likely to get rheumatoid arthritis as those who had never breastfed. Those who had breastfed for one to 12 months were 25 per cent less likely to get the disease.

The study compared 136 women suffering from rheumatoid arthritis with 544 women of a similar age who were healthy.

The proportion of women breast-feeding for more than six months has increased dramatically over the past 30 years.

The study concluded that it was difficult to say whether there was a connection between higher rates of breast feeding and a corresponding fall in the number of women affected by rheumatoid arthritis, but that the results of the study provided yet another reason why women should continue breast feeding.

Interestingly, the study found that oral contraceptives, suspected of protecting against rheumatoid arthritis because they contain hormones raised during pregnancy, did not have the same effect as breastfeeding.

Also, having children and not breastfeeding also did not seem to work.

Findings of the study have appeared online ahead of the print version in the Annals of the Rheumatic Diseases.

You may also click to see: Breast Feeding Protects From Rheumatoid Arthritis:-

Sources: The Times Of India



It’s never too late to quit smoking, but unfortunately a tobacco addiction is one of the most difficult habits to overcome. A number of natural supplements can boost your chances of success by helping you cope with cravings and reducing the anxiety that often accompanies quitting.


Persistent cough or recurring bouts of bronchitis or pneumonia.
Hoarseness, sore throat, bad breath, yellowed teeth.
Premature graying, balding, wrinkling of the skin.
Impotence and many additional complaints.

When to Call Your Doctor

If you develop symptoms of a serious smoking-related illness: pains in your chest or upper back; chronic wheezing or coughing; pink or blood-tinged mucus; or persistent sores or white patches on the mouth, tongue, or throat.
If you need help quitting.
Reminder: If you have a medical condition, talk to your doctor before taking supplements.

What It Is
Though not considered an illness per se, smoking is a habit with serious health consequences. Within minutes of lighting a cigarette or cigar, blood pressure and pulse rate rise, and oxygen levels in the body drop. After several months of smoking, cough, sinus congestion, fatigue, shortness of breath, and other symptoms can appear. Over the long term, smoking can lead to cancer, chronic lung disorders, heart disease, and stroke.

What Causes it
Why do so many people continue to smoke despite the health risks? Because smoking is an extremely powerful addiction. Not only does nicotine, the addictive drug in tobacco, cause physical effects throughout the body, but it goes almost straight to the brain, where it temporarily lifts spirits and soothes anxiety. The social rituals associated with lighting up also work to calm anxieties. When you stop smoking, nicotine levels drop, and jittery feelings accompany a range of physical complaints.

How Supplements Can Help
Various supplements may help soothe the frazzled nerves and powerful cravings that afflict those trying to kick the smoking habit. Used for several weeks or months, they can help smokers through this difficult time. All can be taken with other stop-smoking aids, such as a nicotine patch or gum, and under your doctor’s supervision, with antidepressant drugs.

What Else You Can Do
Consider nicotine gums or patches, the antidepressant drug bupropion, acupuncture treatment, or hypnosis. All can reduce cravings.
Exercise to cut down on stress. A brisk walk can also help overcome an intense craving, which usually lasts only a few minutes.
Eat a well-balanced diet and take a high-potency multivitamin daily. This can help boost your natural production of acetylcholine and reduce your need to smoke. The up feeling smoking produces comes from nicotine and other compounds that mimic the effects of the brain chemical acetylcholine, which plays a vital role in mental alertness and memory.
Many people put off quitting for fear of gaining weight. To help keep pounds off (and stay off cigarettes), exercise regularly and keep your hands busy. Try munching on healthy rabbit food — carrots, celery, cucumbers, and the like. In addition, pursue hobbies such as painting, knitting, or woodworking.
Reduce your intake of alcohol. Researchers have long known that drinkers tend to smoke more than nondrinkers and that drinking often serves as a social cue to smoke. Now, a Purdue University study shows that in smokers, alcohol can actually increase the craving to smoke.

Supplement Recommendations

Vitamin B Complex
Vitamin C
Baking Soda
Oat Extract

Pantothenic Acid

Vitamin B Complex
Dosage: 1 pill twice a day with food.
Comments: Look for a B-50 complex with 50 mcg vitamin B12 and biotin; 400 mcg folic acid; and 50 mg all other B vitamins.

Vitamin C

Dosage: 2,000 mg 3 times a day.
Comments: Will likely loosen stools at this dosage. Use buffered powder form for reduced stomach irritation and for convenience.

Baking Soda
Dosage: 1 tsp. in a glass of water twice a day.

Oat Extract
Dosage: 1/2 tsp. tincture 4 times a day.

Dosage: 250 mg 3 times a day.
Comments: Standardized to contain at least 30% kavalactones.

Dosage: 500 mg twice a day between meals.
Comments: Long-term use can cause liver damage and other serious side effects; physician monitoring is necessary during treatment.

Pantothenic Acid
Dosage: 500 mg twice a day.
Comments: Use calcium pantothenate, the least expensive form.

Disclaimer: This information is not meant to be a substitute for professional medical advise or help. It is always best to consult with a Physician about serious health concerns. This information is in no way intended to diagnose or prescribe remedies.This is purely for educational purpose.

Source:   Your Guide to Vitamins, Minerals, and Herbs