Categories
Positive thinking

Hearing The One Voice

Taking Counsel In A Circle
When we sit in a circle together and share our thoughts and feelings, we participate in a powerful, unifying practice whose origins stem from the very beginning of human time. All early cultures practiced some form of this ritual, which gives each individual in the group a voice, and at the same time reveals the one voice, and the ultimate unity, of the group. This profound and simple way of talking and listening has experienced a modern rebirth in counseling, social work, and spirituality.

Most circles benefit from the presence of a leader who opens the circle by calling in angels, spirit guides, and ancestors-beings of light who will be present with those taking counsel. The leader may announce a theme for the circle, or one may simply evolve from the unstructured expressions of each participant. The circle continues for as long as feels right, at which point the leader may summarize what has been said, perhaps leading everyone in a moment of silence before the circle disbands. One of the most powerful components of this work is the talking stick, which can be any object-a crystal, a flower, or a candle-that is passed around the circle from person to person. The person holding the object speaks until he has fully expressed his feelings, and no one else interjects, interrupts, or even responds until they are holding the stick. This enables people who have a hard time speaking out to express long buried feelings and points of view. This is powerful because in a! community it is often what is not said or acknowledged that causes the most pain and suffering.

The circle, which contains no hard edges or angles, is the ideal container for these difficult truths. As we hear the many perspectives the subject at hand inspires, we begin to see that our individual truth is just one of many. Our own hard edges begin to soften as the circle flows from one person to the next, and each wave of words cleanses us of one more layer of mental and emotional armor, freeing us to be closer to the people around us. Try using counsel during your next family meeting, school class, or any setting where you feel a centering communication method is needed.

Source:Daily Om

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Categories
News on Health & Science

Kids and Cholesterol

America’s children are increasingly suffering from cholesterol problems.You’re never too young for high cholesterol. In fact, as many as one-third of American children (from age 2 through the teenage years) have high cholesterol.

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It’s no surprise. Consider what constitutes kid food in this country: chicken nuggets, boxed macaroni and cheese, and high-fat luncheon meats. School lunches aren’t much better. A national survey conducted in 2001 found that 3 of 12 school districts either didn’t meet or didn’t know if they met USDA nutrition guidelines.

With one in five children overweight and an epidemic in progress of type 2 diabetes among kids, the need to track heart disease risk in children has never been greater, particularly given the mounting evidence that the precursors of heart disease begin in childhood. In the summer of 2002 an American Heart Association committee began recommending that doctors start measuring children’s blood pressure at age 3 and blood cholesterol at age 5. The American Academy of Pediatrics recommends cholesterol tests for children age 2 or older if their parents or grandparents had heart disease or vascular disease before age 55, or if their parents have cholesterol levels of 240 or higher.

From :Cut Your Cholesterol

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News on Health & Science

Eat your greens to cut cancer risk

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New research is strengthening evidence that following mom’s admonition to eat your vegetables may be some of the best health advice around.

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A large study of 500,000 American retirees has found that just one extra serving of fruit or vegetables a day may reduce the risk of developing head and neck cancer.

Numerous studies have demonstrated that diet plays a role in cancer. Cancer experts now believe that up to two-thirds of all cancers come from lifestyle factors such as smoking, diet and lack of exercise.

“It may not sound like news that vegetables protect from cancer, but there is actually some controversy in the literature. It is important that we do these large studies,” said Alan Kristal, associate head of the cancer prevention program at Fred Hutchinson Cancer Research Center in Seattle.

Researchers at the National Cancer Institute queried men and women aged 50 and older about their diets, then followed participants for five years to record all diagnoses of head and neck cancer, which is the sixth-leading cause of cancer-related death worldwide.

Tobacco and alcohol use increase the risk of head and neck cancers, which affect the mouth, nose, sinuses and throat.
The study found eating six servings of fruit and vegetables per day per 1,000 calories cut the risk of head and neck cancer by 29% compared to eating one and a half servings.

The typical adult consumes around 2,000 calories a day. “Increasing consumption by just one serving of fruit or vegetables per 1,000 calories per day was associated with a 6% reduction in head and neck cancer risk, said Neal Freedman, cancer prevention fellow at the NCI.

A second study of food consumption in more than 183,000 residents of California and Hawaii found that a diet high in flavonols might help reduce pancreatic cancer risk, especially in smokers. Flavonols are common in plant-based foods but are found in highest concentrations in onions, apples, berries, kale and broccoli.

Source:The Times Of India

Categories
Ailmemts & Remedies Pediatric

Oh, that earache!

Ear infections frequently develop in children and is one of the commonest infections in childhood. A staggering 75 per cent of children have at least one episode of ear pain and infection by the time they reach the age of three.

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Most ear infections occur when the weather changes or if there is an infection going around in school.
Most ear infections are acute and are accompanied by excruciating pain, and occur when the weather changes or if there is an infection “going around” in school. Although the child may not to be able to accurately express or localise the discomfort, most parents suspect there is an earache because the child has fever and pulls or tugs at the ear. Sometimes, however, it manifests itself only with unexplained irritability or continuous nerve-wracking screaming. Hapless parents cannot localise the symptoms and are forced to seek emergency medical care.

Most ear infections start innocuously as a viral infection with fever, a runny nose and irritability. There is a three-pronged connection among the nose, throat and the middle ear. As long as all the connections are open, there is very little chance of an ear infection despite an upper respiratory infection. If any connection is blocked, pressure and secretions build up behind the ear drum, causing pain. Later, these secretions can remain stagnant in the middle ear and lead to an infection.

Ear infections often settle by themselves with symptomatic treatment. Frequent (two-hourly) administration of saline nose drops unblocks the nose. Paracetamol administered as dispersible tablets, drops or suspension (10-15mg/kg/dose) every four to six hours reduces the pain and fever. A mild anti-histamine syrup dries up the secretions. Sometimes, anaesthetic (not antibiotic) eardrops may be required to ease the pain. But the technique of administration is very important for the drops to be effective. The child should be placed on a flat surface, not on a pillow or on the lap. The affected ear should face upwards. The outer ear should then be gently pulled upwards and the drops administered. This will not help with the infection but will definitely ease the pain.

About 80 per cent of the antibiotics used worldwide are prescribed for “colds, coughs and ear infections”. They do not work against viral infections, nor do they shorten the course of the disease or prevent progress to a bacterial infection. A wait and watch policy for viral ear infections helps avoid the unnecessary use of antibiotics.

It is advisable, however, to consult a paediatrician immediately if the child is less than six months old, or has some other complicating illness.

If the pain and fever persist even after 72 hours, a secondary bacterial infection may have occurred. This needs appropriate antibiotics in the correct dose and duration. The medication should not be stopped just because the child looks better. Nor should the same antibiotic be purchased OTC (over the counter) and be self administered for a subsequent infection.

Children are more likely to develop recurrent ear infection

* If the early feeding is improper. Breast milk protects from infection, especially during the first six months of life.

* If the head is not raised while feeding. A prone position or placing a bottle of milk in a sleeping baby’s mouth may lead to an ear infection.

* If solids are force fed to an uncooperative child while lying down.

There is also a marked increase in the number of ear infections in children exposed to cigarette smoke. Most ear infections subside with no sequalae.

Certain cases of acute infection require urgent attention —

* When there is a suspicion of short-term mild hearing loss. This can persist if the fluid in the ear does not clear.

* If the infection becomes chronic, leading to damage to the bones and other structures in the middle ear. This can lead to permanent hearing loss.

* If the infection spreads to the mastoid, a bone behind the ear.

* Eventually, pus may extend into the brain and cause abscesses.

Surgery may have to be considered if the infection becomes chronic, with persistent effusions from both ears for three months or from one ear for six months. There are two procedures — myringectomy or tympanostomy, whereby a tube may have to be inserted into the ear drum.

A hole in the ear drum may need to be closed with a skin patch. Eventually, the tonsils and adenoids may need to be removed.

Two of the common bacteria causing ear infections belong to the Pneumococcal and H Influenzae groups. The Hib and pneumococcal vaccines, if administered to children, reduce the incidence of ear infections.

This is because the vaccine incidentally lends immunity against 55 per cent of the organisms that cause an ear infection. These vaccines also have a multiplier effect — they increase herd immunity, that is, they protect other children and elders in the community against bronchitis, pneumonia and ear infections caused by these common organisms.

From: Dr Gita Mathai’s writing (Telegraph ,Kolkata,India)

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Pediatric

Healthy Eating Habits for Kids

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With childhood obesity in North America tripling over the past 20 years, what kids are eating has become a major concern. Here are some ideas to help establish a pattern for a healthy lifestyle:

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Teach your children how to eat right.

1. Do set a good example for your child to copy. Share mealtimes and eat the same healthy foods.

2. Do discourage snacking on sweets and fatty foods. Keep plenty of healthy foods, such as fruits, raw vegetables, low-fat crackers, and yogurt, around for children to eat between meals.

3. Do allow children to follow their natural appetites when deciding how much to eat.

4. Do encourage
children to enjoy fruits and vegetables by giving them a variety from an early age.

5. Don’t give skim or 1-percent-fat milk to children under the age of 5 unless your doctor prescribes it; at this stage, children need the extra calories in whole milk.

6. Do ask children to help prepare meals. If parents rely mostly on convenience foods, children may not learn to enjoy cooking.

7. Don’t add unnecessary sugar to drinks and foods.

8. Don’t accustom children to extra salt by adding it to food or placing the shaker on the table.

9. Don’t give whole nuts to children under the age of 5
, who may choke on them. Peanut butter and chopped nuts are fine as long as the child is not allergic to them.

10. Don’t force children to eat more than they want.

11. Don’t use food as a bribe.

12. Don’t make children feel guilty about eating any type of food.

Easy, Healthful Snacks
Stock up on healthful snacks that children and teenagers can nibble on throughout the day.
Breads and crackers with spreads such as peanut butter, low-fat cheese, canned tuna or sardines, and lean cold cuts.

Rice cakes and whole-grain crackers or breadsticks.

Fresh and dried fruits.

Yogurt.

Sticks of carrot, celery, or other raw vegetables, and cherry tomatoes with nutritious dips.

Plain popcorn.

Breakfast cereals.

Water, milk, or fruit juice.

From:Foods That Harm, Foods That Heal

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