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News on Health & Science

The Long and Short of it

 

Scientists have discovered genes that influence height but are yet to explain the gap between the tallest and shortest of people:

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A meeting between two ordinary men in a remote locale in Mongolia hit the headlines all over the world in July last year. But neither Bao Xishun, 56, nor He Pingping, 19, holds a position of eminence. Nor are they film or sports celebrities. The encounter grabbed world attention because of the two men’s contrasting statures. While Xishun, at 2.36m, is the world’s tallest living man, the 74-cm Pingping claims he is the shortest.

Modern science may not be able to explain the yawning gap between the heights of these two men — both hailing from Inner Mongolia — but it has gained some genetic insight into the varying stature of billions of others who fall between Xishun and Pingping in terms of height.

For nearly a century, scientists have believed that genes handed down from parents are responsible for 90 per cent of the normal variation in human height in a population. And it is not just one gene but probably a few hundred that contribute towards making a person tall or short. But until last year, scientists were clueless about their location on the human genome, which consists of more than 3 billion DNA base pairs.

In September 2007, researchers from both sides of the Atlantic, while foraging through DNA from 35,000 people, stumbled upon a difference in a gene called HMGA2, which plays a decisive role in making people taller or shorter, albeit marginally. They found that if a person had two copies of a longer variant of HMGA2, he or she would be 1cm taller than one who has two shorter versions of it.

The HMGA2 gene thus became the first reliable genetic link to human height. Later, scientists zeroed in on yet another gene, GDF5, which makes for an average height difference of 0.4cm.

What made the discovery of such genes possible is what scientists call genome-wide association studies. This is a relatively new way of identifying genes involved in human diseases. Made possible by advances in genetics and sophistication in scientific tools, this method searches the genome for small variations, called single nucleotide polymorphisms (SNPs). The tools are so advanced that researchers can search for hundreds or thousands of SNPs simultaneously. Such studies pinpoint genes that may contribute to a person’s risk of developing a certain disease or those associated with a trait such as height or eye colour.

If 2007 saw a beginning in understanding the role played by genes in deciding how tall a person will be, 2008 has so far proved to be a watershed. The same consortium of scientists who discovered the HMGA2 and GDF5 genes, now split into two groups, recently discovered 40 more genetic locations. Combined, they may be able to explain a height difference of up to 6cm, or 5 per cent of the population variation in height.

The number and variety of genetic regions discovered so far show that height is determined not just by a few genes operating in the long bones, notes Thomas Frayling of Peninsula Medical School in the UK. Frayling is the lead author of the one of the two studies that appeared in Nature Genetics last month.

Joel Hirschhorn, a paediatric endocrinologist at Broad Institute in the US, who led the other study, says that the new findings account for only a small fraction of the variation in height among people and that there is a lot more to discover. “This is much more than we had even last year. But we are not close to predicting adult height,” Hirschhorn told Knowhow.

The study of genes involved in determining adult height stems from more than sheer curiosity. By identifying which genes affect normal growth, it is easy to understand the processes that lead to abnormal growth, the scientists say. “There appears to be a definite correlation between height and some diseases,” says Michael Weedon, a colleague of Frayling. Weedon was not only part of the original team that discovered the HMGA2 gene but was also instrumental in the latest discovery of 20 new genetic locations linked to height. For instance, there is a strong association between shortness and a slightly increased risk of conditions such as heart disease. Similarly, tall people are more prone to certain cancers and, possibly, osteoporosis.

A predominant factor that determines one’s height may be heredity, but diet too has a role to play. In fact, improved nutrition means that each generation gets successively taller, as has been shown by a recent study on Indians.

That said, Indians still have some catching up to do: an average Indian man (165.3cm) is two centimetres shorter than an average Czech woman who stands 167.3cm tall.

Sources: The Telegraph (Kolkata, India)

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Featured

Diet to Beat Jet Lag

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Now that the summer travel season has begun, jetlag can create lot of problems for many travellers. But don’t worry for you can beat it – courtesy Anti-Jet Lag Diet developed at the US Department of Energy‘s Argonne National Laboratory.

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Jet lag symptoms include feelings of irritability, insomnia, indigestion and general disorientation that occur when the body’s inner clock is out of step with environmental time cues like meal times, sunrise and sunset, and daily cycles of rest and activity.

A study published in 2002 in the medical journal Military Medicine found that travelers who use the Argonne Anti-Jet Lag Diet are seven times less likely to experience jet lag when traveling west and 16 times less likely when traveling east.

“Anyone traveling across three or more time zones can use the Argonne Anti-Jet Lag Diet to eliminate or reduce jet lag,” said Argonne’s Dave Baurac.

“The Argonne Anti-Jet Lag Diet uses the same natural time cues that nature uses to maintain our healthy cellular rhythms, such as meal contents and timing, light and dark cycles and daily activity cycles,” he added.

Click to see:->Tips on how best to avoid jet lag when flying

Sources:The Times Of India

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News on Health & Science

Smart Bandages’ to Test Cholesterol

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Smart bandages’ developed by a Mississippi State University electrical engineering researcher may completely do away with the need to use needles for testing cholesterol, insulin and blood chemistry and may also triple life charges of cell phone batteries.

This next generation of “smart” adhesive bandage is created by Ray Winton, a professor at Mississippi State University, and may add easier way for clinicians to make medical diagnostics.

He said that the bandage could determine internal chemistry and other essential elements of determining critical information without breaking the skin.

“You put it on somebody and it reads information. It can read parts of people’s biochemistry through their skin,” Winton said.

Winton said that this new technology of would soon hit the market and may also lead to increasing the life of cell phone battery charges.

The main advantage of Winton’s adhesive bandages is that they don’t need a battery or other on-board power source. The power source used for tiny integrated circuits to detect information like cholesterol is by picking up radio-frequency power by an antenna, making the power source virtually infinite.

After sensors detect specific information, the adhesive bandages can be read to indicate medical diagnostics. While Winton continues to refine the process to read the tiny sensors, he said it might take a few hours to read information on the bandages.

It was Winton’s son, a medical doctor, who gave him the idea to apply his technology toward the medical field, and the electrical engineering professor’s younger brother created a start-up company developing the technology.

His idea can now expand into other fields as well. He and other business partners continue to explore options with cell phone chipset companies to triple phone battery charges.

Sources: The Times Of India

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Featured Healthy Tips

Boosting Of Energy

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Benjamin Franklin once wrote that nothing in this world is certain but death and taxes. But surely fatigue should be added to that list. After all, who has not felt dog-tired, sometimes for long stretches, at one time or another?

Researchers say fatigue is one of the most common symptoms experienced by adults in the general population, whether you live in the United States or elsewhere. As one fatigue researcher notes, “Feeling tired is so common as to be considered normal.” Not surprisingly, fatigue is also one of the most frequent complaints in doctors’ offices around the globe.

Often fatigue is to be expected:
You’re recovering from the flu, or, like too many Americans, you haven’t been getting enough sleep lately. Maybe, like so many people, you’re simply trying to do too much, and the resulting stress — a major contributor to fatigue — is wearing you down. In these cases, regaining your energy may be as straightforward as getting some much-needed rest and taking time to relax — which your body and mind need to function at full capacity.

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You can fight fatigue with regular physical activity.

If you’re a baby boomer, your fatigue may be due to some of the physical changes that accompany aging, such as normal reductions in the amount of deep sleep or a decline in muscle mass. If you’re a menopausal woman, frequent hot flashes, which can disrupt the amount and quality of sleep, may also be contributing to your fatigue. While no one can turn back the clock, there are steps you can take to slow or even reverse some aspects of age-related fatigue.

But in some cases, fatigue is a sign that something is amiss, and should be brought to the attention of your doctor. For example, fatigue is one of the main symptoms of a number of conditions, including depression, congestive heart failure, anemia, hypothyroidism, and diabetes, all of which require medical attention. Often fatigue subsides when these conditions are treated. Whatever its cause, fatigue is telling you something important — that you need to rest and relax, perhaps, or that you should take better care of yourself, or (fortunately, less often) that you have a disease or condition that needs treatment. Fatigue, like death and taxes, may indeed be an inescapable part of life. But that doesn’t mean you have to take it lying down. This Special Health Report provides you with the latest information about fatigue and offers strategies to help you regain the physical and mental energy you need to enjoy life to its fullest.
Energy and fatigue

The word “energy” can mean many things. You might use it to describe the strength you need to take on a physical challenge and the endurance to keep it up for an extended period: running a marathon, biking uphill, sightseeing all day, weeding and planting in the garden, and so on.

But energy is not just about muscles. It’s also about the mind. When you’re mentally energetic, you’re alert, you’re “on,” you readily absorb information by reading and listening. Another aspect of mental energy is motivation — the drive to do things like read a book cover-to-cover in one sitting, initiate a new work project, or cram for an exam. You may have noticed that when you’re really absorbed in an activity, you feel more energetic than when you are only half-interested in it. Motivation can be a powerful force in overcoming fatigue.

When you lack energy, you feel physically weak, mentally dull, or both. Effort of any sort can tire you out quickly. This absence of energy is often referred to as fatigue, and it’s a common phenomenon that has been viewed differently over the years (see “Changing views of fatigue,” below). Fatigue has physical, mental, and emotional components. Your muscles might ache. You might have trouble concentrating or need to read a passage over three times before you understand it. You might also feel unmotivated or bored.

Is it simply that you need more sleep? Sometimes when you lack energy you also feel sleepy. Sleepiness is specifically the urge to go to sleep. Most people need roughly eight hours of sleep a night. Some people can get by with less; some need more. Sleepiness can also be induced by medications that have a sedative effect on the brain (see “Medications”).

But lack of energy is not just sleepiness: It’s physical (weariness or weakness), emotional (lack of motivation or boredom), and mental (lack of concentration and sharpness). You can lack energy or feel fatigued without being sleepy, and you can also be full of energy and sleepy. Most people have had times when they’ve been able to override the urge to sleep with a surge of physical, mental, or emotional energy. But sleep and energy are related. No matter how energetic you are, you can’t override sleepiness indefinitely. Eventually, lack of sleep will sap your energy and lead to fatigue .

You probably know that getting enough sleep is important to your health and well-being. But the quality of the sleep you get also has a big effect on how you feel during the day.

If sleep time isn’t a good time for you, talk to your doctor or healthcare professional about your options.

You may click to see:Fatigue & Low Energy

Exhaust All The Time

Sources:http://www.healthline.com/sw/hr-sr-boosting-your-energy

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Ailmemts & Remedies

Pseudogout

Definition:
Pseudogout is a form of arthritis that occurs when a particular type of calcium crystal accumulates in the joints. As more of these crystals are deposited in the affected joint, they can cause a reaction that leads to severe pain and swelling. The swelling can be either short-term or long-term and occurs most frequently in the knee, although it can also affect the wrist, shoulder, ankle, elbow, or hand. The pain caused by pseudogout is sometimes so excruciating that it can incapacitate someone for days.

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It is a type of arthritis that, as the name implies, can cause symptoms similar to gout, but in reaction to a different type of crystal deposit.

As its name suggests, the symptoms of pseudogout are similar to those of gout (see “Gout“). Pseudogout can also resemble osteoarthritis or rheumatoid arthritis. A correct diagnosis is vital, as untreated pseudogout can lead to joint degeneration and osteoarthritis. Pseudogout is most common in the elderly, occurring in about 3% of people in their 60s and as many as half of people in their 90s.

Causes:
The cause of this condition is unknown. Because risk increases significantly with age, it is possible that the physical and chemical changes that accompany aging increase susceptibility to pseudogout.

Pseudogout develops when deposits of calcium pyrophosphate crystals accumulate in a joint. Crystals deposit first in the cartilage and can damage the cartilage. The crystals also can cause a reaction with inflammation that leads to joint pain and swelling. In most cases it is not known why the crystals form, although crystal deposits clearly increase with age. Because the condition sometimes runs in families, genetic factors are suspected of contributing to the disorder as can a severely underactive thyroid (hypothyroidism), excess iron storage (hemochromatosis), low magnesium levels in blood, an overactive parathyroid gland, and other causes of excessive calcium in the blood (hypercalcemia).

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Pseudogout also can be triggered by joint injury, such as joint surgery or a sprain, or the stress of a medical illness. If the underlying condition causing pseudogout can be identified and treated, it may be possible to prevent future attacks. Frequently, however, there is no identifiable trigger; in those cases there is no way to prevent pseudogout from recurring.


Who gets pseudogou

The calcium crystal deposits seen in pseudogout affect about 3 percent of people in their 60s and as many as 50 percent of people in their 90s. Any kind of insult to the joint can trigger the release of the calcium crystals, inducing a painful inflammatory response. Attacks of pseudogout also can develop following joint surgery or other surgery. However, not everyone will experience severe attacks.

Symptoms:
* pain, swelling, and stiffness around a single joint
* occasionally, more then one joint affected at a time
* fever, usually low-grade

Diagnosis:

It may be difficult to diagnose pseudogout because it shares so many symptoms with gout, infection, and other causes of joint inflammation. In fact, pseudogout often occurs in people with other joint problems, such as osteoarthritis. Therefore, even when pseudogout is correctly identified, it is important to investigate whether there are other conditions present as well.

Diagnosis is to be done on the basis of symptoms and medical tests. The physician will use a needle to take fluid from a swollen or painful joint to determine whether calcium pyrophosphate crystals are present.This is done with a needle, after applying a numbing medication to the joint.This joint fluid is then analyzed for evidence of calcium crystals, inflammation, or infection. Your doctor may also order tests for other conditions that can trigger pseudogout, including tests of calcium and thyroid function.

An X-ray of the joint may be taken to determine whether calcium-containing deposits are present, creating a condition known as chondrocalcinosis. Other potential causes of symptoms, such as gout, rheumatoid arthritis, or infection, must be ruled out. Pseudogout often is present in people who have osteoarthritis.

Treatment:
To combat joint pain and swelling, your doctor may prescribe NSAIDs such as indomethacin and naproxen, or may give you glucocorticoid injections to keep the swelling down (see “Corticosteroid injections”). Your doctor may also remove fluid from the inflamed joint, a procedure called aspiration, as this may help to ease the pressure and inflammation.

The combination of joint aspiration and medication usually eliminates symptoms within a few days, although the doctor may also recommend treatment with oral corticosteroids over a short period of time. Daily use of a low-dose NSAID or colchicine, a medicine that is also used in the treatment of gout, may help to prevent further attacks. Unfortunately, there is no treatment available that can dissolve the calcium crystal deposits, although the joint degeneration that often goes along with pseudogout may be slowed by treatments that decrease joint swelling. Occasionally, people with recurrent or chronic pseudogout may develop osteoarthritis. In this case, surgery (such as joint replacement) may be the only effective treatment.


Prevention:

It is not known how to prevent pseudogout. If the condition has developed because of some other medical conditions, such as hemochromatosis (too much iron stored in the body), or parathyroid problems, treatment of that condition may prevent progression of other features of that potentially dangerous illness and may, in some cases, slow the development of pseudogout.

You may click to see:->Pseudogout – 10 Things You Should Know

Points to Remember:
When a patient complains of joint pain, physicians often do not consider pseudogout because it can be confused with gout and other types of arthritis. Diagnosis is confirmed by microscopic identification of calcium pyrophosphate crystals. Anti-inflammatory agents can help lessen symptoms but there is currently no way to eliminate the crystals themselves.
The rheumatologist’s role in the treatment of pseudogout

Rheumatologists are actively engaged in research into the causes of pseudogout to better prevent and treat this form of arthritis. Because people with pseudogout tend to be older and more susceptible to side effects from anti-inflammatory medications, they benefit from seeing rheumatologists, who offer valuable expertise in using such drugs.

Rheumatologists are experts at diagnosing pseudogout and direct a team approach to the chronic, degenerative consequences of crystal deposits. This is important because the patient may need advice about surgery or may require additional information and support from physical and occupational therapists and nurses.
To find a rheumatologist

For a listing of rheumatologists in your area, click here.
For more information

The American College of Rheumatology has compiled this list to give you a starting point for your own additional research. The ACR does not endorse or maintain these Web sites, and is not responsible for any information or claims provided on them. It is always best to talk with your rheumatologist for more information and before making any decisions about your care.

The Arthritis Foundation
www.arthritis.org

National Institute of Arthritis and Musculoskeletal and Skin Diseases Information Clearinghouse
www.niams.nih.gov

Disclaimer: This information is not meant to be a substitute for professional medical advise or help. It is always best to consult with a Physician about serious health concerns. This information is in no way intended to diagnose or prescribe remedies.This is purely for educational purpose.

Resources:
http://www.rheumatology.org/public/factsheets/pseudogout_new.asp
http://www.everydayhealth.com/publicsite/index.aspx?puid=a2579e6f-f790-4eed-ad5e-e59719b4bff6&p=2

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