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News on Health & Science

Exercise Cuts Negative Effects Of Belly Fat

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Moderate exercise can reduce the negative effects of belly fat, which is linked to metabolic syndrome, says a new study. Metabolic  syndrome increases the risk of developing cardiovascular disease and Type 2 diabetes.

……..CLICK & SEE THE PICTURES

“The benefits of exercise were apparent, even without a change in diet. We saw improvements in insulin sensitivity, less fat in the liver, and less inflammation in belly fat,” said Jeffrey Woods, a professor at the University of Illinois (U-I) who led the study.

Inflammation is the response of body tissues to injury or irritation; characterized by pain, swelling, redness and heat. Kinesiology is the science of human movement and it focuses on how the body functions and moves.

Belly fat is particularly dangerous because it produces inflammatory molecules that enter the bloodstream and increase the risk of heart disease and diabetes, he said.

Woods and his colleagues examined the effects of diet and exercise on the inflammation of visceral or belly fat tissue in mice. A high-fat diet was first used to induce obesity in the animals.

After six weeks, mice were assigned to either a sedentary group, an exercise group, a low-fat diet group, or a group that combined a low-fat diet with exercise for six or twelve weeks so the scientists could compare the effects in both the short and long term, said an Illinois release.

“The surprise was that the combination of diet and exercise didn’t yield dramatically different and better results than diet or exercise alone,” said Vicki Vieira, study co-author.

Woods said that it is a promising finding. “The benefits of exercise were apparent even if the animals were still eating a high-fat diet. That tells me that exercise could decrease or prevent these life-threatening diseases by reducing inflammation even when obesity is still present.”

“The good news is that this was a very modest exercise programme. The mice ran on a treadmill only about one-fourth of a mile five days a week. For humans, that would probably translate into walking 30 to 45 minutes a day five days a week,” he noted.

Sources: The Times Of India

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Yoga

Triangle Pose

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..triangle‘ pose keeps muscles limber:-

Side bends — such as the classic yoga “triangle” pose shown here — will help you stretch the muscles between the ribs called the intercostals. This move will open your chest and improve breathing capacity. You’ll feel a stretch in your hips and the backs of your legs.

…….CLICK & SEE THE PICTURES

STEP-1. Stand with your legs 3 1/2 to 4 feet apart. Hold your arms out to the sides at shoulder height. Turn your right leg out 90 degrees and turn your left leg in 15 degrees. (Your right heel should be in line with your left arch.) Inhale. On an exhale, move your hips toward the left and bend sideways toward your right leg, placing your right hand anywhere on the right shin that feels comfortable. Raise your left hand above your left shoulder.
STEP-2. Lean back slightly and look up just beyond your left thumb. Keep your eyes focused there as you continue to reach your left arm overhead. Move your shoulders down away from your ears and lengthen your neck. Press the right side of your buttocks forward and pull your abdominals in toward your spine. Hold this position for 20 to 30 seconds while you breathe evenly.

Sources: Los Angeles Times

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Diagnonistic Test

Percutaneous Transhepatic Cholangiography (PTCA)

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Definition:

Percutaneous transhepatic cholangiography (PTHC or PTC) is a radiologic technique used to visualize the anatomy of the biliary tract. A contrast medium is injected into a bile duct in the liver, after which X-rays are taken. It allows access to the biliary tree in cases where endoscopic retrograde cholangiopancreatography (ERCP) has been unsuccessful. Initially reported in 1937, the procedure became popular after a 1952 report in the English-language literature.

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It is an x-ray test that can help show whether there is a blockage in the liver or the bile ducts that drain it. Since the liver and its drainage system do not normally show up on x-rays, the doctor doing the x-ray needs to inject a special dye directly into the drainage system of the liver. This dye, which is visible on x-rays, should then spread out to fill the whole drainage system. If it does not, that means there is a blockage. This type of blockage might result from a gallstone or a cancer in the liver.

It is predominatly now performed as a therapeutic technique. There are less invasive means of imaging the biliary tree including transabdominal ultrasound, MRCP, computed tomography and endoscopic ultrasound. If the biliary system is obstructed, PTC may be used to drain bile until a more permanent solution for the obstruction is performed (e.g. surgery). Additionally, self expanding metal stents can be placed across malignant biliary strictures to allow palliative drainage. Percutaneous placement of metal stents can be utilised when therapeutic ERCP has been unsuccessful, anatomy is altered precluding endoscopic access to the duodenum, or where there has been separation of the segmental biliary drainage of the liver, allowing more selective placement of metal stents. It is generally accepted that percutanous biliary procedures have higher complication rates than therapeutic ERCP. Complications encountered include infection, bleeding and bile leaks.
Why the test is performed?
Bile is a by-product of protein metabolism. It is created in the liver and excreted into the intestines via the bile ducts. If bile cannot be removed from the body, it collects in the blood and is seen as a yellow discoloration of the skin and eyes (jaundice).

Also, the pancreas creates digestive fluids which drain via a common bile duct into the intestine, and thus obstruction can prevent the drainage of the fluids and may cause pancreatitis (inflammation of the pancreas).

A PTCA test can help identify whether a blockage is causing the jaundice and pancreatitis.

How do you prepare for the test?
Tell your doctor if you have ever had an allergic reaction to lidocaine or the numbing medicine used at the dentist’s office. Also tell your doctor if you could be pregnant. If you have diabetes and take insulin, discuss this with your doctor before the test.

Most people need to have a blood test done some time before the procedure, to make sure they are not at high risk for bleeding complications. If you take aspirin, nonsteroidal anti-inflammatory drugs, or other medicines that affect blood clotting, talk with your doctor. It may be necessary to stop or adjust the dose of these medicines before your test.

You will be told not to eat anything on the morning of the test so that your stomach is empty. This is a safety measure in the unlikely case you have a complication, such as bleeding, that might require repair surgery.

What happens when the test is performed?
You lie on a table wearing a hospital gown. An IV (intravenous) line is inserted into a vein in case you need medicines or fluid during the procedure. An area over your right ribcage is cleaned with an antibacterial soap. Then the radiologist may take a picture of your abdomen with an overhead camera. Medicine is injected through a small needle to numb the skin and the tissue underneath the skin in the area where the dye is to be injected. You may feel some brief stinging from the numbing medicine.

A separate needle is then inserted between two of your ribs on your right side. A small amount of xray dye is injected, and some pictures are taken that are visible on a video screen. Your doctor adjusts the placement of the needle until it is clear that the dye is flowing easily through the ducts (drainage tubes) inside your liver.

Because taking the x-ray pictures sometimes requires a significant amount of time, the doctor replaces the needle with a softer plastic tube. First, the syringe holding the dye is detached from the top of the needle, leaving the needle in place. The doctor then gently pushes a thin wire through the needle and into the duct where the needle has been sitting. Next the needle is pulled out, sliding over the outside end of the wire. The wire is left with one end inside the liver to hold the position where the needle had been. A thin plastic tube similar to an IV line is slid along the wire, like a long bead on a string, until it is in the same place where the needle was. The wire is then pulled out, and the dye syringe is attached to the tube.

More dye is injected through the plastic tube, and pictures are taken with the video camera as the dye spreads inside the liver. If there is no blockage, the dye drains out of the liver through the bile ducts and begins to show up on the x-ray in the area of your small intestine. Once all of the needed pictures have been taken, the plastic tube is pulled out, and a small bandage is placed over your side. The whole test usually takes less than an hour.

Risk Factors:
It is possible to have serious bleeding from this test. In some cases, blood leaks to the outside surface of the liver and causes a buildup of blood there. In other cases, blood can leak directly into the liver’s drainage system, in which case it might start showing up in your intestine, causing a bloody bowel movement. It is less likely that you could develop an infection after the test. The only soreness you are likely to have is at the skin surface where the needle went in. This should last for only a day or two.

In rare cases, the dye used in the test can damage your kidneys. This kidney effect is almost always temporary, but some people have permanent damage.

As with all x-rays, there is a small exposure to radiation. In large amounts, exposure to radiation can cause cancers or (in pregnant women) birth defects. The amount of radiation from the video x-ray in this test is very small-too small to be likely to cause any harm. (The people performing the test on you will wear lead shields, since they would otherwise be exposed to this radiation over and over, which could be more of a danger.)

Must you do anything special after the test is over?
Call your doctor right away if you have pain in your right abdomen or shoulder, fever, dizziness, or a change in your stool color to black or red.

How long is it before the result of the test is known?
You may be told a few early results of your test as soon as the test is done. It takes a day or two for the radiologist to review the x-rays more thoroughly and to give your doctor a full report.

RESULTS:-

Normal Result:-The bile ducts are normal in size and appearance for the age of the patient.

Abnormal Results:-The results may show that the ducts are enlarged, which may indicate the ducts are blocked. The blockage may be caused by infection, scarring, or stones. It may also indicate cancer in the bile ducts, liver, pancreas, or region of the gallbladder.

You may click & See:
*Blocked bile ducts
*Cholangitis (infection in common bile duct)
Special considerations:-
A PTCA may be done if an endoscopic retrograde cholangiopancreatography ( ERCP) cannot be performed or has failed in the past.

An MRCP (magnetic resonance cholangiopancreatography) is a newer, non-invasive imaging method, based on MRI, which provides similar views of the bile ducts.

Resources:
https://www.health.harvard.edu/fhg/diagnostics/percutaneous-transhepatic-cholangiography.shtml
http://en.wikipedia.org/wiki/Percutaneous_transhepatic_cholangiography
http://www.healthline.com/adamcontent/percutaneous-transhepatic-cholangiogram

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Categories
Herbs & Plants

Great Willowherb

Botanical  Name: Epilobium angustifolium
Family: Onagraceae

Kingdom: Plantae
Order: Myrtales
Genus: Epilobium
Species: E. hirsutum

Common Name : Fireweed; Great willowherb, great hairy willowherb or hairy willowherb. Local names include codlins-and-cream, apple-pie and cherry-pie

Synonyms : ;Son-before-the-Father. Codlings and Cream. Apple Pie. Cherry Pie. Gooseberry Pie. Sod Apple and Plum Pudding.

Part Used: Herb.
Habitat:
The native range of the species includes most of Europe, North Africa and parts of Asia. It is absent from much of Scandinavia and north-west Scotland. It has been introduced to North America and Australia. It typically grows in wet or damp habitats without dense tree-cover up to 2,500 metres above sea-level. Common habitats include marshland, ditches and the banks of rivers and streams. It flowers from June to September, with a peak in July and August. The flowers are normally pollinated by bees and hoverflies. A number of insects feed on the leaves including the elephant hawkmoth, Deilephila elpenor

Description:It is a flowering plant belonging to the willowherb genus Epilobium in the family Onagraceae.It is a tall, perennial plant, reaching up to 2 metres in height. The robust stems are branched and have numerous hairs. The hairy leaves are 2-12 cm long and 0.5-3.5 cm wide. They are long and thin and are widest below the middle. They have sharply-toothed edges and no stalk. The large flowers have four notched petals. These are purple-pink and are usually 10-16 mm long. The stigma is white and has four lobes. The sepals are green.

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Flower/fruit: 1 to 1.5 inch deep pink to magenta flowers on elongated, slender, drooping inflorescence with willow-like leaves; four roundish petals; seed pod contains numerous seeds with a tuft of silky hairs at one end
Flowering Season: Summer into fall

click & see..>..foilage..flower.……....fruits or seeds.….

Foliage: Up to 8 inch alternate, lanceolate to linear leaves; almost stalkless
Site: Clearings, open woods

Medicinal Action and Uses: The roots and leaves have demulcent, tonic and astringent properties and are used in domestic medicine in decoction, infusion and cataplasm, as astringents.

Used much in America as an intestinal astringent.

The plant contains mucilage and tannin.

The dose of the herb is 30 to 60 grains. It has been recommended for its antispasmodic properties in the treatment of whoopingcough, hiccough and asthma. In ointment, it has been used locally as a remedy for infantile cutaneous affections.

By some modern botanists, this species is now assigned to a separate genus and designated: Chamcenerion angustifolium (Scop.).

Disclaimer:The information presented herein is intended for educational purposes only. Individual results may vary, and before using any supplements, it is always advisable to consult with your own health care provider

Resources:
http://www.ces.ncsu.edu/depts/hort/consumer/factsheets/wildflowers/epilobium_angustifolium.html
http://en.wikipedia.org/wiki/Epilobium_hirsutum
http://botanical.com/botanical/mgmh/w/wilher23.html

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Categories
Meditation News on Health & Science

Meditation Key to Treat Depression

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People with severe and recurrent depression could benefit from a new form of therapy that combines ancient forms of meditation with modern   cognitive behaviour therapy, early-stage research by Oxford University psychologists suggests.

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The results of a small-scale randomised trial of the approach, called mindfulness-based cognitive therapy (MBCT), in currently depressed patients are published in the journal Behaviour Research and Therapy.

In an experiment, 28 people currently suffering from depression, having also had previous episodes of depression and thoughts of suicide, were randomly assigned into two groups.

One group received MBCT in addition to treatment as usual, while the other just received treatment as usual. The result indicated that the number of patients with major depression reduced in the group which received treatment with MBCT while it remained the same in the other group.

The therapy included special classes of meditation learning and advice on how best participants can look after themselves when their feelings threaten to overwhelm them.

Professor Mark Williams, who along with his colleagues in the Department of Psychiatry at the University of Oxford, developed the treatment said, “We are on the brink of discovering really important things about how people can learn to stay well after depression.”

Sources: The Times Of India

 

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